SUMMER HEALTHCARE TIPS
Summer brings heat, dryness, lots of sweating, sunstroke, skin problems like pimples, tan, sunburns, heat rashes and much more. Summer also calls for a change in diet and healthy living tips. Here are some tips for you.
HYDRATE Summer heat dehydrate your body and this is due to heat and sweat. It happens when your body doesn’t have as much water as it needs and make you feel hungry. So keep your body hydrated by drinking water. Drink at least 8–9 glasses of water a day. Also you can take fresh juice, coconut water, buttermilk etc.
EXFOLIATE In summer season dead skin cells increase. Exfoliation helps to remove dead skin cells. We need to buy scrubber for face. Wash it off with warm water. If you’re being lazy then, hire Beauty salon services on a wide range of services like facial, cleanup, detain at your doorstep.
EAT HEALTHILY
APPLY SUNSCREEN
Add lots of fresh fruits and
While outdoors traveling protect
vegetables for healthy summer.
yourself from overexposure to
There are some fruits and
sunlight by wearing sunglasses, hat
vegetables that contain lots of
and using natural sunscreens. UVA
water. Get the most out of salad and
and UVB rays are very harmful to the
top them with beans, grilled chicken.
skin. So use a good sunscreen lotion
Avoid fried, spicy and extremely
with correct SPF and repeat as
salty food.
frequently as required.
TRAVEL TIME
EXERCISE
Try to avoid direct sun exposure
Heat exhaustion can cause the
between 11 is to 4 pm as much as
symptoms like headaches, muscle
possible. But sometimes it is not
cramps, low blood pressure, fast
possible for you to sit at one place
heartbeat. Yoga activity is important
all time. When you are going out it is
for keeping the heart and health
best to wear a hat and use
strong. There are some yoga poses
Sunscreen lotion to protect the skin
which helps to prevent the heat
from the ultraviolet rays.
stroke.
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