The Lisburn Advertiser 95

Tourism N i scoops major marke T i N g award

Tourism Northern Ireland has won a prestigious marketing award at a presentation in Hillsborough Castle Gardens.

The tourism body and BBDO advertising agency in Dublin were the recipients of the highly coveted `Client Agency Collaboration Award’ at the recent All-Ireland Marketing Awards 2023 (AIM).

Organised by the Marketing Institute of Ireland, the awards recognise the success of Irish marketing professionals and acknowledges their contribution to the

New Mayor elected

Lisburn & Castlereagh City Council has elected Councillor Andrew Gowan (DUP) as the new Mayor with Councillor Gary McCleave (Sinn Fein) taking up the post of Deputy Mayor.

Speaking at the Annual Meeting of Council, Mayor Gowan said: “It is truly an honour to be nominated as Mayor and I will give this role my all throughout the next year.

“I thank my constituents in Downshire East for re-electing me. My approach to public office as a Councillor is to work hard and deliver outcomes that make a meaningful difference to people and communities. That will be my approach as Mayor for the Lisburn & Castlereagh City area.

“I will be a positive ambassador for our city and a champion for our community. I feel privileged to be able to represent the people of Lisburn and Castlereagh as first citizen.

“I would like to pay

tribute to my predecessor, Scott Carson who put his all into this role over the last year, ably supported by Michelle Guy as Deputy. Scott represented us with distinction throughout the year, especially at times of such national significance including the passing of Her Late Majesty Queen Elizabeth II and the Coronation of our King, Charles III.

“I look forward to working in partnership with local people, to deliver positive outcomes for everyone. As a father of four young children, I want to engage young peoplein many aspects of civic life and lead by example to inspire future generations. Mayor Gowan has chosen Cancer Fund for Children as his Mayoral Charity.

ongoing process of strengthening the economy of the island of Ireland.

The `Client Agency Collaboration Award’ is presented jointly to a client/agency based upon their success in generating empathy and trust, bonding around a shared mission, unlocking business potential and triggering exceptional results.

The award submission by Tourism NI and

BBDO showed how their collaboration had made a “giant impact” on tourism.

It said: “In 2019, only 6.1% of island of Ireland trips by ROI residents were to Northern Ireland.

“Tourism NI had a very difficult goal – to put Northern Ireland on the holiday map for Republic of Ireland residents. And then came a global pandemic.

“Against all the odds, BBDO Dublin and Tourism NI forged a

partnership built upon resilience, resourcefulness and agility, resolving as a team to guide the tourism and hospitality industry through the crisis, and to foster sustained growth.

“The collaboration made a giant impact, with Tourism Northern Ireland achieving its best ever results in the first 9 months of 2022 alone’.

Continued on page 4

Naomi Waite, Director of Marketing at Tourism NI and Katie Cunningham (in pink jacket), Head of Accounting at BBDO, pictured with their `Client Agency Collaboration Award’ from the All-Ireland Marketing Awards 2023 (AIM), at Hillsborough Castle Gardens, one of Northern Ireland’s top visitor attractions.

Council marks Coronation with special tree planting

Lisburn & Castlereagh City Council has marked the Coronation of King Charles III and Queen Camilla with a special tree-planting ceremony – exactly one month on from the historic occasion.

The Lord Lieutenant of County Antrim, David McCorkell joined the Council’s Chief Executive David Burns and the Chair of the Council’s Coronation Working Group, Councillor Hazel Legge in the city’s Castle Gardens where the commemorative tree was planted. The variety of tree is an Acer, chosen specially for its very fitting regal name which is, ‘Crimson King, Norway Maple’.

Councillor Hazel Legge, Chair of the Council’s Coronation Working Group said: “We have run a programme of special events over the past number of months to mark the Coronation of King Charles and Queen Camilla –including screening the ceremony itself on 6 May, followed by a special service

of thanksgiving as well as a watercolour painting competition, a community tapestry project, a grants programme, children’s workshops and much, much more!

“It’s wonderful to continue our celebrations - exactly a

month on from the day the King was crowned – with the planting of this tree. It will be a fantastic feature here in Castle Gardens across the seasons and I am told it will grow up to 15 metres in the next 25 years. Everyone will be able to enjoy

its crimson and plumcoloured leaves during Spring and Summer before they turn into fiery oranges and browns in the Autumn.

“This ‘Crimson King’ will ensure the historic Coronation event is remembered well into the future.”

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5 Milltown Park, Lisburn, BT28 3TP Spar Foodmarket

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127 Longstone Street, Lisburn, BT28 1ES

Sweeney’s Newsagents

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Rosies Emporium

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DROMORE

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The Olde Mill Garden Centre

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CRUMLIN & GLENAVY

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Royal exhibition now on show at h illsbo R ough Castle and g a R dens

When a call out back in March encouraged the public to share their photographs of Royal Visits to Northern Ireland, it sent many families into roof spaces and basements to dust off photo albums, resulting in 18 never seen before photographs being selected to complete Hillsborough Castle and Garden’s first ever exhibition.

Life Through A Royal Lens is now open as part of the Belfast Photo Festival, and features the amateur photography alongside the work of world-renowned photographers including Norman Parkinson, Annie Leibovitz and Cecil Beaton, who have all photographed members of the Royal Family over the years.

Photographs spanning the decades were submitted from those in Northern Ireland who have had a chance

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HILLSBOROUGH

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Spar Hillsborough

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TEMPLE

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to catch either a glimpse of members of the Royal Family on their visits over the years, or who have spent time with them at official events and garden parties. The project team at Historic Royal Palaces - the charity which cares for Hillsborough Castle and Gardens - have selected 18 that will feature on a revolving digital display as part of the exhibition.

Images include some which were taken by members of the public who were invited to Royal Garden Parties held at Hillsborough Castle over the years, including TRH The Prince and Princess of Wales in 2016, Prince Harry in 2017 and HM

Continued from page 1

Naomi Waite, Director of Marketing

King Charles in 2018.

A photograph taken on 13 September 2022 shows the streets of Royal Hillsborough packed with people hoping to catch a glimpse of HM The King, as he made his first visit as Monarch to Northern Ireland.

An image taken on the same day shows King Charles and Queen Camilla looking at the floral tributes left in honour of the late Queen Elizabeth II outside Hillsborough Castle, while another shows HM The King waving to the crowds at St Anne’s Cathedral, where a service of reflection was being held for his mother.

Other photographs include submissions that feature HRH

at Tourism NI, said: “We are delighted to win the award for Client Agency Collaboration, in

Prince Edward in 2020 at a Lisburn foodbank; a photograph of HRH

Princess Anne signing the visitor’s book at the Agricultural Research Institute in Hillsborough in 1982; one of HM King Charles, then Prince of Wales, meeting crowds at Belfast City Hospital in 1996; and an image of HM Queen Elizabeth II waving to crowds as she entered St. George’s Market in Belfast in 2014.

Life Through a Royal Lens is the first exhibition ever to be housed at Hillsborough Castle and Gardens, and will see examples of the most iconic royal photographs juxtaposed with images providing a glimpse

partnership with BBDO Dublin, and to receive this recognition from The Marketing Institute of Ireland.

“Our collaboration with BBDO has resulted in some terrific results, as we have seen in the record visitor numbers coming here from the Republic of Ireland”.

Katie Cunningham, Head of Account Management at BBDO, said: “We couldn’t be more excited to have won The Marketing Institute of Ireland

of the Royal Family off-duty. From the stiff formality of the Victorian era through the high glamour of Cecil Beaton’s photographs of Queen Elizabeth The Queen Mother, to the relaxed informality of the digital age, the exhibition will reveal how over nearly 200 years the medium of photography has created an unprecedented intimacy between Sovereign and subjects. The exhibition remains open until late October.

Life Through a Royal Lens is now open at Hillsborough Castle and Gardens. For more information and booking, please visit hrp.org.uk/ Hillsborough-castle.

AIMS Client Agency Collaboration award along with our partners at Tourism Northern Ireland.

“We are incredibly proud of the results achieved by the work made under this partnership -and of the partnership itself,” she said.

“Huge congratulations and thanks to everyone on Team Tourism Northern Ireland across both Tourism Northern Ireland and BBDO Dublin”.

Internationally-Acclaimed Hymn Writers become Freemen of the City

Two internationally-acclaimed hymn writers from Northern Ireland were honoured in Lisburn recently where they became ‘Freemen of the City’.

Lisburn & Castlereagh City Council bestowed the ‘Grant of Freedom of the City’ on Keith and Kristyn Getty in a tradition that dates back to the thirteenth century. This is the highest honour that can be awarded by a council.

Keith and Kristyn are GRAMMY®-nominated recording artists, bestknown for the hymn, ‘In Christ Alone’, which is sung an estimated 100 million times around the world every year. They were given the ‘Freedom of the City’ in recognition of their achievements as internationally-acclaimed Christian singers and songwriters.

Speaking in advance of the formal ceremony, Mayor of Lisburn & Castlereagh City Council, Councillor Scott Carson said: “It is such an honour for me to welcome the Getty family to Lagan Valley Island today to thank Keith and Kristyn for the contribution they have made to communities across the world. They have inspired so many people globally through their music and I am proud to say they are from Northern Ireland.

“I hope the Gettys and their family and friends enjoy this special day. Pupils from Pond Park Primary School and Friends’ School, Lisburn, where Keith attended as a young boy, are beyond excited to perform today and I am looking forward to seeing performances from the wonderful New Irish Arts which was founded by Keith Getty in 1994. Here in Lisburn & Castlereagh, we are rightly proud of the Getty family. They have a special place in our hearts and we wish them every success in their future endeavours.”

Speaking as he prepared

to receive the Freedom of the City of Lisburn and Castlereagh with wife Kristyn, Keith Getty OBE commented: “Kristyn and I are both honoured and humbled to receive the Freedom of the City of Lisburn and Castlereagh today. Lisburn is where I was born and raised, and it’s where my love of church music and singing began. I owe so much to the people of Lisburn, from the schoolteachers who encouraged me and developed my passion for composing, to the friends and family who supported Kristyn and I as we moved across the water to the

United States.

“Our music ministry began here, with ‘In Christ Alone’ being written on the back of a Northern Ireland Electricity Bill! Lisburn is a place we love to return to whenever we are back in Northern Ireland with our four children, and it will always hold a special place in our hearts. We are so grateful to the Council for conferring this great honour on us which means so much.”

The Gettys returned to Northern Ireland to receive the Freedom of the City ahead of launching their Sing! World Tour at the SSE Arena Belfast.

LISBURN DAD KIERAN LAUNCHED RACE FOR LIFE BELFAST

A BRAVE local dad-of-two who overcame skin cancer launched Race for Life Belfast.

Kieran Drinkwater of Lisburn was chosen as VIP starter to sound the horn at Cancer Research

UK’s Race for Life

Belfast. He was joined by his daughters Eliza, six, and Ivy, three, at the start line to cheer on more than 2,000 people who took part in the 5k and 10k courses. A total of £122,210 was raised at the event at Stormont on Sunday May 28, vital funds which will enable scientists to find new ways to prevent, diagnose and treat cancer- helping to save more lives.

Every year around 10,000 people are diagnosed with cancer in Northern Ireland* and one in two people in the UK born after 1960 will get cancer in their lifetime.**

Kieran, who is now in remission, was diagnosed with malignant melanoma*** in March 2021 after an online quiz with family to relieve the isolation of lockdown proved life-saving. It was during one of these gettogethers in December 2020 that his mum first remarked on the mole on his forehead, prompting him later to contact his doctor.

Kieran said: “I guess you could say technology saved my life.

“I have fair skin so I was never a sun worshipper. I always put a high factor sun cream on unless I was out doing a bit of gardening and forgot. I would never have dreamt that I could get skin cancer.

“It’s thanks to advances in research and treatments that I’m here and can enjoy more

special moments with my family and friends. My experience has shown me why research is so important. That’s why I am so happy to be launching this year’s Race for Life. For me it’s a chance to say thank you.”****

Cancer Research

UK’s Race for Life, in partnership with headline sponsor Standard Life, part of Phoenix Group, is an inspiring series of 3k, 5k, 10k, Pretty Muddy and Pretty Muddy Kids events which raise millions of pounds every year to help beat cancer by funding crucial research. At Race for Life

Belfast, there was a surprise waiting for participants as they reached the bottom of Prince of Wales Avenue.

The Lisburn Rock Choir were on hand to ‘give them a lift’ up that steep hill with some lively music. This is the 30th year of Race for Life and participants received an exclusive medal to mark the milestone.

Now organisers of Race for Life Belfast are sending out a heartfelt message of thanks to everyone who took part. And they’re appealing for people to make every step count by paying in sponsorship money as soon as possible.

Jean Walsh, Cancer Research UK’s spokeswoman in Northern Ireland, said: “We are incredibly grateful to everyone who took part in Race for Life Belfast.

“Life-saving research is being funded right now thanks to our supporters who fundraise. The atmosphere at Race for Life Belfast was hugely moving - full of emotion, courage, tears

and laughter as people celebrated the lives of those dear to them who have survived cancer and remembered loved ones lost to the disease.

“Now we’re asking everyone who took part to return the money they’re raised as soon as possible. Funds raised - whether it’s £10 or £100 - will help scientists find new ways to prevent, diagnose and treat cancer, helping save more lives.”

Cancer Research UK’s Race for Life raises funds for world-class research to help beat 200 types of cancer – including bowel cancer, breast cancer, prostate cancer, lung, testicular cancer, brain cancer, children’s cancers and leukaemia.

Chief executive of Standard Life, part of Phoenix Group, Andy Curran, said: “We are extremely proud to have been chosen as the headline sponsor of Cancer Research UK’s Race for Life. This sponsorship will help encourage participation and raise funds for lifesaving research to help beat cancer.”

Council officer awarded King’s Birthday Honour

Lisburn & Castlereagh City Council’s Head of Community Services has been awarded the honour of Medallist of the Order of the British Empire (BEM) for services in Northern Ireland on the Demise of Her Majesty Queen Elizabeth II, in the King’s first birthday honours list.

Angela McCann took up post as Head of Community Services in 2021 and is a long standing employee of the Council. On the death of Her Majesty, Queen Elizabeth II, Angela worked tirelessly to ensure the highest levels of community assistance in Royal Hillsborough as the village became a focal point across the world during ceremonial proceedings.

Commenting on the announcement, the Mayor of Lisburn & Castlereagh City Council, Councillor Andrew Gowan said:

“I am delighted that Angela has been recognised for her efforts at such an important time in our nation’s history. The death of Her Majesty was deeply felt in our community, and saddened the world. Lisburn & Castlereagh City Council was proud to be a leading partner

in the ceremonial proceedings to remember her life and welcome the new King. Angela went above and beyond during this time, establishing a community assistance centre within Royal Hillsborough and basing herself there for the duration. She delivered the highest levels of community support engaging with countless stakeholders and partners with sensitivity and dignity. She made sure the local community was at the heart of the proceedings and could pay their respects to Her Late Majesty, as well as involving hundreds of school children in the King’s visit to Royal Hillsborough. Reflecting on the announcement, Angela said:

“‘I am humbled to accept this honour from His Majesty the King. This is not just for me; it is an

acknowledgement of the efforts and commitment of the entire LCCC team from the Chief Executive and Corporate Management Team to Officers and Elected Members involved last September.

“It also recognises the important partnerships with our statutory, community and voluntary agencies.

“I would like thank everyone who worked tirelessly to make sure Northern Ireland played its part. I pay tribute especially to those who worked in the community assistance centre in Royal Hillsborough.

“I am proud to be part of such an amazing team in Lisburn & Castlereagh City Council and I am very grateful for this prestigious award.”

Have you planned your summer c H ildcare?

With brighter nights upon us, many working parents are starting to think about their summer childcare plans. Many parents will rely on formal childcare - such as day nurseries, childminders or summer schemes - to cover the time that children would normally spend in school.

This additional childcare can put a significant strain on household finances, this year more than ever as the cost of living crisis continues to bite.

Don’t let cost prevent you from exploring an option

There is help available with the cost of registered childcare, which can include some summer schemes, as well as year round providers such as registered childminders, out of school clubs and day nurseries. For example, parents may use Universal Credit, TaxFree Childcare, Childcare Vouchers or Tax Credits to help meet their bills.

Ahead of the summer now is a good time to make sure your family is receiving all the financial support you are entitled to.

Increased support with childcare costs through Universal Credit

In the Spring budget the Chancellor announced an increase in support for childcare costs through Universal Credit that applies for families across the UK from summer 2023.

The maximum support that can be received towards childcare costs from this summer onwards will be £951 per month for one child and £1630 for two or more children. This represents an increase of 47% over the current maximum support.

Finding suitable childcare

The Family Support

NI website www. familysupportni.gov. uk is a key resource for families looking for

registered childcare and includes a search function for all registered childcare providers across Northern Ireland.

Local councils and the Education Authority may also provide additional information over the coming months regarding the summer schemes that they are running for school age children.

Alternative working arrangements

In order to manage holiday childcare parents often need to request additional time off, paid or unpaid, or request to change their working pattern.

Flexible working arrangements can take various forms for example part-time working, compressed hours (working your agreed hours over fewer days), job sharing or term-time only working. Discuss

these options with your employer to try and find an arrangement that suits you both. Further information

To find out more about what financial support you are entitled to with your summer childcare, contact our Family Benefits Advice Service for free, impartial and confidential advice on Freephone 0800 028 3008 or email hello@ employersforchildcare. org.

GROVE MACHINERY

Grove Machinery offer the full range of machinery from leading manufacturer Slurrykat including the following.

• Slurry Tankers

• Nurse Tanks

• Dribblebar & Trailing Shoe

• Front hose reelers and rear Bac Pac reelers

• DODA Pumps

• Layflat Oroflex piping

• Slurry Agitators (Proflow range)

• Sheargrabs

• Silage, grain and dump trailers

• Multi-purpose and low loader trailers

• Flow metres, handler buckets and brushes and much much more…..

We also stock a range of parts for all slurry handling equipment and grassland equipment such as Claas and Kuhn We offer the full range of Applied Compressors, SUMO & CARRE Tillage equipment. At Grove Machinery we pride our reputation for selling quality new and used machinery across Northern Ireland and Rep. Of Ireland. We have many years of experience in running an agricultural contracting business and working farm.

Whether you are looking for new or used machinery, for Grass, Slurry or soil, we will have something to suit at a competitive price.

Check out our latest machinery on our website www.

grovemachinery.com

Grove Machinery can arrange finance at competitive rates for customers

Grove Machinery are celebrating the 1 year anniversary of their new Yard and parts department at 95 Tandragee Road, Gilford, Co. Down BT63 6HP

Tel: 028 38 830 992 / 07921 336 822

Email: info@ grovemachinery.com

Make your land work twice as hard with solar

No one in the rural community needs to be told that the current economy is hard on farmers. Costs are high, profits are uncertain and the future feels very unclear. Leasing land for solar and storage is a sustainable way to secure long-term, index-linked income for your farm for decades to come, and you can still farm the land once the panels are in place.

Solar farms are the perfect place to graze sheep, so you will find that by renting your land for solar you’re able to make the acres work twice as hard – income from the panels, and income from your flock. Solar panels provide

shade and shelter for sheep, while the secure fencing offers protection from predation and harassment. Research across the world, from America to Australia, suggests that solar grazing is a win for your sheep, and your bottom line.

So it’s not surprising that solar is becoming an increasingly popular option for farmers and landowners across the UK – it’s weatherproof, comes with decades of guaranteed income and has the added benefit of having significant positive

impacts for the land, the local community and the environment. Lightsource bp is leader in UK and Irish solar - we’ve been active in Northern Ireland since 2013, and to date have developed around 60% of the operational large-scale solar in the country. We’ve got a superb local track record of building relationships that strengthen the rural economy, making us the ideal partner for any landowner looking to make the most of their land, secure long-term income and contribute to

the fight against climate change.

Want to know more about how solar can support your business?

Get in touch with

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TOO MUCH EXPOSURE TO SUN CAN CAUSE LONG TERM EYE PROBLEMS

Most of us know we need to protect our skin from the sun’s harmful UV rays, but many people in Northern Ireland

damage from the sun.

Even those that don’t regularly go on holiday abroad could be at risk, as sunlight in the UK can cause our eyes damage, especially in summer.

Excessive exposure to the sun can cause a painful sunburn-like inflammation of the cornea at the front of the eye, which can greatly increase the risk of developing more serious, even sight-threatening,

conditions in the future, such as cataracts, growths on the eyes, or even blindness.

The sun’s damaging power is also increased by glare, which occurs when UV rays are intensified as they reflect off shiny surfaces such as glass or water. It may not always be obvious when you are being exposed to too much

sunlight. One simple rule of thumb to follow; if you are looking anywhere near the sun and it is causing any discomfort to the eyes such as making your squint, you are being overexposed.

Stuart Douglas, Ophthalmic Optician at Specsavers Newtownards, says, “Excessive sun exposure can cause irreversible damage to your eyesight and can increase the risk of blindness.

The right sunglasses can protect the eyes by filtering UV light from the eyes – however, many people still choose a cosmetic pair over safety, which may cause the pupil to dilate, increasing the amount of UV light filtering into the eyes. Now people can have the best of both.”

The risk of eye problems caused by the sun can be reduced by polarised

lenses, which use a layer of iodine crystals to absorb glare.

8 Top Tips from Specsavers to keep your eyes safe this summer

1. Always check sunglasses comply with BSEN 1836: 1997 or bear the CE kite mark and are marked UV 400.

2. Consider investing in photochromic lenses that adapt to light changes, darkening in bright light. Alternatively, get prescription lenses tinted in conjunction with a UV blocking filter to minimise the amount of light and UV rays that reach your eyes.

3. Polarised lenses can decrease the amount of glare which can dazzle and strain your vision; particularly useful when you are by the pool or taking part in outdoor sports.

4. The larger the lens, the

more protection for your eyes.

5. Contact lenses offering UV protection do not cover the whole area of your eye, so should be worn with sunglasses.

6. Make sure your sunglasses fit correctly.

7. If you are going on holiday and have prescription sunglasses, take your optician’s phone number with you –therefore if your sunglasses break, your optician can send your prescription to an optician near you so that you can get new glasses abroad,

8. And most importantly, never look directly into the sun, even when wearing sunglasses.

However, the good news is you don’t have to sacrifice style for safety when it comes to sunglasses.

Whether you are

looking for a classic round, a statement square, glamorous cat-eye, striking aviator or something completely avantgarde – Specsavers has a huge range of popular silhouettes, unique styles and designer brands of prescription sunglasses for you to best protect your eyes in style.

Yuen Sum Cheung, Head of Frames Development at Specsavers said, “This summer, protect your eyes from the sun’s harmful UV rays with Specsavers’ range of fashionable prescription sunglasses, helping you to look great in the sun all summer long.” If you’re worried about your eye

health, visit your GP or call your Specsavers store to make an appointment; regular eye tests can help pick up any potential eye health issues early. For more information, and to see the complete sunglasses range please visit the Specsavers website, https://www. specsavers.co.uk

The Soy Sauce Bistro is a Hidden Gem in Lisburn

The Soy Sauce Bistro is an Asian fusion restaurant.

Newly opened earlier this year the first thing you’ll notice is that the restaurant is designed to give customers a unique and memorable dining experience!

The striking interior décor, which exudes cool, is modelled on an inspired vision of home of the Hong Kong born owner.

Secondly the staff are noted to be equally friendly and efficient!

The restaurant serves both traditional Chinese and Asian Fusion Food.

The cuisine incorporates ingredients that are more traditionally found in Asian dishes and serves them up

with a fresh style!

The restaurant offers an extensive menu including everything from a Chinese curry to steaks grilled precisely to order. There is also a super dessert selection on offer and don’t forget the drinks! As well as a wide variety of wines & spirits, there is a fabulous cocktail (and mocktail!) menu as well as superb options on Hong Kong and Japanese beers. One recent review from online publication Belfast Live said:

“Overall, the Soy Sauce Bistro is a hidden gem. The staff are overwhelmingly friendly and the interior is tastefully decorated. The food that we had was top notch and the drinks went down a treat.”

The Soy Sauce Bistro is at 1F Bentrim Centre, Bentrim Road, Lisburn, BT28 2GB

Telephone :02892 780309

Online Booking (Table Agent) : https://tableagent. com/northern-ireland/ soy-sauce-bistro/

The striking interior of The Soy Sauce Bistro, Lisburn.

don’t know that our eyes are also very vulnerable to

Fermanagh County Show: New weekend dates & a new venue will make this years show, not to be missed!

The two-day event will be staged at Castle Irvine, Necarne, in Irvinestown with new weekend dates of Friday and Saturday, 11th and 12th August.

Show organisers, County Fermanagh Farming Society Ltd, which was established in 1836, are looking forward to the new show format.

The Chairman of Fermanagh Farming Society, Mrs Ann Orr, explained that the new showgrounds and new weekend dates offer lots of new opportunities for the popular County Show, the last agricultural show in the Northern Ireland Shows Association calendar.

She said; “In 13 years the County Fermanagh Farming Society will celebrate its 200th Anniversary, no mean feat for a rural organisation managed by volunteers.

The last full Fermanagh County Show took place in 2019 with a scaled back event taking place in August 2022. The plans for 2023 are for a full programme of pedigree and commercial cattle, sheep, goats, poultry, dogs, schools, home industries and with

a larger Food Pavilion.

The pilot Classic Suckler Competition and Breeding Heifer Derby held last year was a great success and this will be continued as a herd competition for Fermanagh suckler farmers for nonpedigree stock. Herd judging will take place in early July and the best herds will qualify for the final at Castle Irvine on Saturday 12th August.

Castle Irvine Estate comprises 230 acres with unrivalled facilities including unlimited onsite car parking. The large indoor arena, the outdoor arena and walled garden will be ideal to accommodate large exhibits while the lawn at the front of the iconic Necarne Castle will provide a spectacular area for the livestock judging rings.

Two beautiful courtyards will provide a great site for street food and music and with more space available

HANNON

Coach & Sail is perfect for a city break in Glasgow!

to extend the popular Food Pavilion.

The rolling parkland on the estate also provides many potential opportunities to expand the Show programme in the next few years. This year will be very different as the weekend dates will give us huge opportunities to try new things on the large site, attract thousands more visitors and offer on site car parking for everyone. A shuttle bus service will also operate from Enniskillen.

We wish to extend a

warm invitation to all our loyal sponsors to be part of this important County Fermanagh event, School Schedules are being finalised as we speak and will be in schools very soon. Schedules of classes for Home Industries, Dogs, Poultry, Cattle, Sheep and Goats are now available continuing with the online entry system. We ask for your continued support and invite new businesses and exhibitors to get involved in Fermanagh County Show 2023.”

Direct Belfast – Glasgow Express now departing from Belfast, Europa Bus Station. An award-winning service offering hassle-free travel with very generous baggage allowance, HANNON Coach & Sail is ideal for a Summer city break in Glasgow. The HANNON Coach Belfast – Glasgow Express Service is the perfect antidote to flying and airport stress! Already hugely popular with those in the know, the service is rated 5-Star on TripAdvisor.

A shopper’s paradise, Glasgow is recognised as having the best retail therapy in the UK outside of London. Consistently voted ‘top of the shops’, the city is Scotland’s premier shopping destination.

Not just shopping, Glasgow is also famous for its fantastic nightlife, and great choice of restaurants and bars, perfect for your next city break away. With a simple flat fare of £44 which includes

the cost of the ferry and a very generous baggage allowance the Belfast – Glasgow Express offers a really attractive, convenient and low-cost alternative to flying. The service is operated by HANNON Coach and leaves twice a day from Belfast, Europa Bus Station and drops visitors right in the heart of Glasgow City Centre. The simple flat fare allows passengers to pick and

mix dates and times of travel to suit and with no luggage charges it makes a perfect travel option for city shoppers. There are also a great range of hotels just minutes from Glasgow Buchanan Bus Station.

Company director Aodh Hannon says people seem to really love the convenience of the service as we take you right into the heart of the city centre.

“People love the fact that it’s so hassle-free

compared to flying, no airport transfers and with no extra charge for luggage it is a massive help with keeping the cost of a break down.” said Mr Hannon. The service can be booked online at www. hannoncoach.com up to 1 hour before departure or by phone using the very friendly telephone booking service.

Call 028 9265 0700 (Mon – Fri) or visit www. hannoncoach.com

Helping Children Survive Jet Lag

Travelling long distances can be extremely difficult with children, and unfortunately the troubles don’t end once you arrive at your holiday destination.

Children and jet lag are a difficult combination, and helping your children adjust to a new time zone as effortlessly as possible should be top of your travel priorities.

Children who get over jet lag quickly are happy children: those who find it difficult adjusting to a new time zone can often make the first few days of your long-awaited holiday miserable, and also find it hard to readjust once you get back home.

What is Jet Lag?

Jet lag is the fancy term we use to define a disruption of the body’s sleep patterns, or circadian rhythms. General rules dictate that every time we cross one time zone, we can suffer a day’s disruption in sleep.

That means that if you travel from London to Los Angeles, which is an eighthour time difference, it may take you eight days to get acclimated to the new time zone.

Nobody wants to spend over a week adjusting however, especially if you are only on holiday for ten

days! And while adults may have special ways to help them adjust quicker, such as alcohol, sleeping pills and melatonin, children have no such things at their disposal.

Avoiding Jet Lag

While there are no foolproof ways to avoid jet lag completely, especially on long-haul journeys, there are some tried-and-tested methods to help your children – and you - experience a minimum of discomfort.

These tips should help...

Keep the kids hydrated. Give your kids plenty of water throughout the flight to avoid illness, headaches and tummy upsets later, exacerbated by lack of sleep.

YOU should stay away from the alcohol.

Keep moving. Don’t let your kids be complete zombies on the plane. Instead, encourage them to move about as much as possible –good advice for you as well!

Stick to the new time zone. Don’t let your children sleep the night away on the plane, if they are going to arrive only to discover it’s night-time – again. Keep

them up if necessary, so they’ll sleep better when you arrive at your chosen destination. Setting new sleep schedules a few days before your trip can help.

Eat healthily. Loading up on sugary food will give your children a quick high, then a deep low. In other words, it may eventually have the opposite effect you are hoping to achieve.

Plenty of fresh fruit, veg, proteins and carbs is much better.

Coping with Jet Lag Don’t let jet lag ruin your holiday. If you and your children are finding adjusting to a different time zone difficult, these tips should help....

Get them up at the “right” time. Don’t allow them to sleep in, even if they have had only a few hours’ sleep. You’ll be paying for it later, when they are wide awake and raring to go – at 4am.

Put them to bed at the “right” time. And that means even if that means keeping them up, or putting them to bed “early”. Adhering to the

new schedule will make all the difference.

Keep them outside in the sun. If they’re sleepy and lethargic, take them for a walk outside in the bright sunlight. Don’t let them laze in front of the telly in a darkened hotel room. Keeping them out and about enjoying the bright rays of the sun will make the adjustment easier.

Be strict. If your child is wide awake in the middle of the night after you arrive, be strict. If you allow them a full night’s entertainment – complete with television programmes, Nintendo games and yummy snacks –you can be sure they’ll wake the following night. Make things as boring as possible.

Plan Ahead Jet lag is never fun, and when it comes to children, it’s even less enjoyable. In fact, having a toddler or small child up in the middle of the night for several nights in a row is a sure-fire way to ruin the beginning of a holiday, so do all you can beforehand to minimise disruption.

Summer Shines Brighter with Getactiveabc

Incorporating summer camps, sports days, and events for kids of all ages, this year’s Shake Up Summer 2023 programme promises happy environments for young people to grow in confidence, meet new friends and learn new skills, right on their doorstep!

From multi-sports to dance and gymnastics, soccer to climbing and MUGAs, the getactiveabc holiday camps offer children non-stop get-upand-go activity throughout July and August!

The ABC Inclusive Summer Schemes, taking place in Dromore and Richhill, provide inclusive sports and physical activity opportunities for children with a disability, along with siblings and friends.

Craigavon Golf and Ski Centre ensures plenty of teenage kicks as well as fun for the younger family members with their exciting summer tubing, footgolf and food packages.

Get wet and wild with the splash-tastic ‘Watersports Activity

Days’ and ‘Summer Learn To’ courses at South Lake Watersports, Craigavon, or get exploring with Teddy Trails and Bird Watching events at Oxford Island. Get learning with Rookie Lifeguard and National Pool Lifeguard Qualification NPLQ summer courses and the popular summer pool deal returns, allowing children and young people living in and around the borough to enjoy a swimming session during July and August for just £1!

An extensive ‘Love Parks Week 2023

‘celebration, National Play Day in Scarva Park, Tri Limits Junior Triathlon and Tannaghmore Bird Fair are important dates for the ABC summer diary!

Shake up your summer

plans with a wide range of other activities this year such as Gosford All Out Trekking and Gosford Summer Orienteering, Family Couch to 3K in Lurgan Park, and boroughwide Summer Inflatable and Summer Teen Gym

activities.

Parents, say goodbye to ‘I’m bored’ this summer and get ready to sign your kids up to some serious fun. For further information and booking: visit getactiveabc.com/summer

Sporting profile: Molly O’Connor

Molly O’Connor, a young event rider from Loughinisland, is currently Youth Ambassador for Eventing Ireland and together with Coolnaleen rebel recently won the prestigious Hillcrest 110p in Limerick! We caught up with Molly in-between competitions

Molly told EDA Media : “Hillcrest 110p was Todd’s (Coolnaleen Rebel’s) third run of the season and he felt amazing going into the dressage after working hard at home with Terry Boon we got a 31.3 so there is definitely loads more room for improvement!

Showjumping wouldn’t be Todd’s best phase but after a winter of hard work with Ian Fearon he is much improved and jumped a lovely clear with no time faults which kept us in the lead going into Cross Country. Todd flew around the course not looking at anything and taking everything in his stride to come home clear and 14 seconds inside the time to bring home a lovely win!”

Tell us about your support Team?

“We prepared for each of our events by having a dressage lessons every week after school with Terry Boon and then going to Ian (Fearon) for showjumping.

I also train with Joseph Murphy to keep my ponies fit and to keep the Xc lines on point! We also have Heather McReynolds out regularly to have a check-up on them to make sure they are all comfortable.

I would like to thank Terry

Boon and Ian Fearon and Joseph Murphy and Heather McReynolds for keeping all my ponies on top form.

Thanks also to Overlander for sponsoring me and providing me with stylish horse transport. Donal from hoofprints innovation is always spoiling me with goodies to keep me and my ponies comfortable! Check out my lovely tech stirrups and my very comfortable and light fomo back protector! Irish Eventing

Times are always there to catch me in the dressage and xc and showjumping and capturing amazing pictures & videos which are just great memories to have. I would like to thank Eventing Ireland for all the opportunities they have giving me as a youth brand ambassador and for all the amazing events they hold!”

How do you handle the pressure of competing at such a high standard?

“I try to tell myself that I’m not nervous and try to remember that all the training myself and my ponies have put in will work and that I just need to trust that – trusting in my own riding abilty and the abilities of my ponies is paramount . When I am getting ready I like to take that time to

listen to music so it keeps me distracted from thinking about being nervous.”

What’s the one event you’d like to compete in and win?

“I would love to go back to Blair Castle as it was just such an amazing experience and venue it would just be like a dream to win at Blair as they put so much effort into every little detail.”

Tell us about your current team of ponies?

“My pony Todd is just my one in a million he try’s is best in everything he does and always keeps me safe going out xc and I have no doubt in him at all and he has just got the most sweetest and funny personality in the stable and never puts a foot wrong. Patch is such a lovely mare she just loves to please everyone the swishy tail just shows how much she loves her job and he ears are always forward - she is never ever ‘marish!’ “

What’s up next?

“At the moment I am looking forward to my next big event which will be Millstreet in early June. I am so excited to take both ponies Todd (Coolnaleen Rebel) and Patch (Fernhill Mix and Match) as it has such good ground and a

lovely course which you can tell they take so much time into every little detail . The feeling of going into the big arena is just amazing!”

What advice do you have for others wanting to compete like this?

“My advice to others competing is just to have fun! I think we all get so worried about our nerves

that we forget to have fun. Each event is about making the best memories with your ‘pony partner’ and that is what horse riding is all about! You also make a lot of strong friendships in the horse world with people sharing the same journey and can make great memories of good and bad days.”

All’s well when the lawn’s well.

Over recent years many of us have found a new appreciation for our garden spaces.

They truly do provide a space for relaxation and recuperation and the best garden is enjoyed alongside a luscious green lawn. Whether your garden is large or small, we’re here to help you achieve a lawn you can all enjoy.

GreenThumb Lawn Treatment Service expertly treat lawns – turning them from tired, weed infested grass areas, to lawns you can be proud of. GreenThumb Lisburn is family-owned, with a team of fully trained, local lawn operatives.

We have three treatment programmes that include 5 treatments per year of unique bespoke feeds, professional herbicides, and our Oasis water conserver. Plus, additional beneficial treatments dependent on the treatment programme. Whatever problems your lawn may

suffer from, you can rest assured we will have a solution to transform your piece of grass into a lush, weed-free centrepiece to your garden.

It’s not just when we treat your lawn, you’ll benefit from GreenThumb. You can contact us any time for advice on all things lawns, because we know the secret to a perfect lawn is working together.

Get in touch today for a FREE lawn analysis and no-obligation quote: lisburn@greenthumb.co.uk or 02890 357 850.

TIP: One of the most important lawn care jobs for a good-looking lawn is correct and regular mowing. As the weather warms up it’s likely your lawn will need mowing weekly. You should keep the cut between 25mm (1’’) and 40mm (1.6’’) in length.

Photo used courtesy of Irish Eventing Times

Get in the swim this Summer

Swimming is a life skill that everyone should learn. But at what age should we start teaching our children to swim?

Common wisdom says that the earlier the better, although it obviously depends on your child. Some are natural water babies, while others seem to take ages before they evolve into dolphins...

Teaching On Your Own

Teaching your child to swim on your own is by far the cheapest option. If you are a confident swimmer and enjoy swimming with babies and children, this could easily be the best alternative.

Start by finding a swimming pool close to you that is suitable for young kids. You will need a pool that is not too crowded during the day, and one where the water is the right temperature. Check swimming schedules beforehand to make sure you arrive at an off-peak time when children are welcome.

If you are teaching a baby to swim it won’t matter how deep the water is as they will not be able to touch the floor anyway. With a small child, however, a pool with a graded floor that starts shallow and slopes gently is undoubtedly your best –and safest - best. Getting your child to enjoy being in the water

is the first hurdle. Prepare ahead of time by making bathtime fun, with lots of fun toys and games. Don’t be too pushy, and let them take their time. When you first step in the pool, put your face close to your baby’s and let him feel your skin.

Go gently, and remember that water wings aren’t suitable for a child under age one. They may, however, like water buoyancy aids they can sit in, although NEVER leave a child unattended even for a second. Limit swimming sessions to 20 minutes or less and wrap your baby up warmly when he or she shows signs of getting too cold. With time, you will come to understand how to progress further, when your baby is ready to learn to put his face in the water, hold her breath etc. With a little luck and perseverance, you’ll have a little aqua baby in no time!

Swimming Lessons

Lessons are best for parents who are less confident swimmers, who enjoy the company of other parents, and who can swim themselves but have no idea how to teach! Most parents fall into this category, which

is why so many little swimmers classes are on offer. They are hugely popular – and hugely fun. Ask around to see where you can start lessons, and remember that they fill up quickly. Lessons are available for both babies and toddlers, so choose carefully. Researchers say that children who begin swimming lessons before the age of 12 months develop better personal and motor skills as well as better concentration in general. So get out there!

Swimming Do’s and Don’ts

• DO purchase swim nappies before you go to the pool. Your child won’t be allowed in with regular nappies or just a swimsuit. And if you’ve ever waited while pool staff try to scoop poo out of a pool you’ll know it isn’t a very pleasant sight...

• DO try to get your baby involved in swimming early, if he or she shows an affinity for water. If they enjoy baths, it’s a safe bet they’ll enjoy a larger pool as well –even though the water may seem cold at first.

• DO swim only for a short time at first, and take your baby out to warm up if he or she starts to shiver. If your children

associate swimming with feeling cold or uncomfortable they may not want to repeat the process.

• DON’T be too scared of allowing a baby who hasn’t had all his or her immunisations in the pool. The government line is that the chlorine will kill off all viruses and bacteria. If you are worried, however, it’s fine to wait until your baby has all his or her immunisations – but put their name down on a waiting list in the meantime.

• DON’T push your child if he or she isn’t ready to begin swimming. Take it slow and easy and if they balk, it’s best to wait a while before trying

again.

• DON’T be afraid to pull your child out of lessons if they don’t seem appropriate for him or her. It could simply be a case of the wrong instructor. Try somewhere else. Swimming with babies and toddlers can be great fun for both children and parents alike. Follow your child’s lead and let them show you what they want. Some children take to water a lot easier than others, some like a structured environment while others learn by splashing around. Don’t be pushy and stay attentive to your child’s needs. And remember, while learning how to swim is important, it can also be a lot of fun!

The Health Foot Clinic, Lisburn celebrates 20 years!

The Health Foot Clinic is a specialist podiatry and chiropody clinic in Lisburn and Moira.

They provide a wide range of chiropody services from routine foot care to toenail surgery and verruca treatment. The clinic has a qualified chiropodist, Muriel Magee, who is celebrating 20 years in helping the local community with their podiatry needs.

Muriel says: “After a successful career in nursing, I was trained as a chiropodist after qualified in MBChA MSSCh RGN in 2003.

I established The Health Foot Clinic that same year. I have been providing expert foot care throughout Lisburn and the surrounding areas

ever since.”

Do you experience pain in your feet or lower limbs when walking or running?

Muriel can provide you with an extensive biomechanical assessment to diagnose the problem and come up with a suitable treatment plan.

During your biomechanical assessment, Muriel will discuss your medical history and details about the pain or issues you are experiencing. She will then examine your feet and legs whilst walking to identify any imbalances or misalignments. Please

bring shorts or loose trousers with you for your appointment as Muriel usually needs to see your knees as part of

the assessment.

Upon completing your biomechanical assessment, Muriel may find that you require orthotics to support and realign your feet and legs. This may be in the form of insoles or specialist footwear. She will provide you with a prescription and advice on pricing and the use of your new orthotic.

For a full biomechanical assessment, get in touch with The Health Foot Clinic today!

Call now: 028 9264

8661

Davi D Crymble an D Son S - Family o wne D, Family m anage D, Family v alue S

David Crymble and Sons is an independent family funeral director with a high standard of personal service.

For the last thirty years, our family have lived on Cregagh Road, and we are actively involved in local Church`s and within the local community. Our main Funeral home is located on Upper Lisburn Road, Finaghy. Our second funeral home is located on Woodstock Road, Belfast.

We have a great desire always to give Families a personal service. We see the role of a Funeral Director as a privileged one. This includes a commitment to assist you sensitively in coping with bereavement whilst supporting you with

professional funeral arrangements and memorial services. We are a small family-run Funeral director with a high standard of personal service.

David has been in the funeral profession for over 30 years.

He previously worked for James Brown and Sons and James Elwood and Sons before becoming independent in 2004.

David`s son Andrew has also been involved in the funeral profession since the age of eighteen, working for James Brown and Sons and James Elwood and Sons and in the family

business.

Our team, which consists of David, Andrew, Stephen, Peter and Selwyn, are here to serve you 24 hours

a day. A home visit can be arranged if you are housebound or have difficulties getting to our office. Call us today on

Dog walkers encouraged to take the lead at NI Water sites

NI Water is appealing to the public to take care of their dog and take the lead when visiting any of its beauty spots.

NI Water is proud to host visitors to many of these sites. However, visitors are reminded that the policy across all NI Water sites is to keep dogs on leads at all times. This is to ensure the safety of both your pets and local wildlife.

Many sites owned by NI Water, such as areas of the Mourne Mountains and the Garron Plateau, are also used by local farmers to graze livestock.

Rebecca Allen, Catchment Officer explains: “Often the presence of a dog is enough to spook a sheep and cause it to harm itself in an attempt to get to safety.

If a dog is found to be worrying sheep, its owners may face a fine of up to £1000 if found guilty of the offence.

“Dogs can also worry cattle and unknowingly carry bacteria into the area, which affects cattle health. We ask that all visitors to NI Water lands follow the Countryside Code for Northern Ireland and keep dogs on leads at all times and bag and bin all dog waste. Unfortunately, in the

past week there has been a tragic incident of a sheep dying as a result of a dog attack on our land, and this is just sad and unacceptable.

“Our countryside areas also provide important habitat for a diverse range of wildlife including rare breeding birds. Keeping your dog on a lead keeps our wildlife safe and your dog safe and

happy too.”

NI Water thanks all our visitors who keep their dogs on leads when enjoying the

countryside. Check with Dog Friendly NI for a list of dog parks suitable for off lead exercise.

Say goodbye to injurie S hindering your game or travel plan S

By Gav Noble, Physiotherapy

When it comes to injuries like back pain, knee pain, or shoulder pain, seeking early intervention through physiotherapy can be the key to maintaining an active and fulfilling lifestyle. Gav Noble Physiotherapy, a renowned clinic specializing in musculoskeletal rehabilitation, emphasizes the importance of prompt treatment to prevent injuries from impeding activities such as golfing, tennis, or even enjoying a welldeserved holiday.

Back pain, one of the most common complaints, can make swinging a golf club or serving a tennis ball a painful ordeal.

Early intervention can help identify the root cause of the pain and personalized treatment plans address underlying issues.

Knee pain, can severely limit mobility and make it difficult to indulge in activities like walking, golfing, or sightseeing during vacations.

Shoulder pain, whether due to sports

injuries or repetitive strain, can be a significant barrier to participating in activities like tennis or swimming while on holiday.

Gav Noble Physiotherapy’s team of specialist therapists emphasizes the importance of early diagnosis and intervention

to minimize pain, improve joint stability, and restore normal function. Through a combination of targeted exercises, manual therapy, and education on proper biomechanics, clients can overcome knee pain and enjoy their favourite activities pain-free.

Gav Noble

A wide range of mobility equipment at ODEL

ODEL stock a wide range of mobility equipment, including walking aids, bathrooms aids, moving and handling equipment, as well as an extensive selection of items to make everyday tasks easier.

ODEL have a wide range of scooters and powered wheelchairs to suit the needs of all customers, whether it be a small boot scooter or a large road legal scooter, they have something for everyone. One of their most popular scooters this season has been the Kymco K-Lite Folding, this scooter is ideal for taking on trips, whether it be home or abroad.

The scooter folds up in seconds into a compact and manageable unit, perfect for putting in the boot of a car or on a plane. The scooter is powered by lithium batteries, has a range of up to 15km on one charge and is airline compliant.

The scooter can be purchased, leased through the Motability* scheme or flexible finance can be arranged.

The company also supplies a range of Assistive technology solutions to enhance everyday living for those who are less able. These solutions can be tailored to the needs of the individual and can provide hands-free computer and iPad controls and access to smartphones, which can

then be used to control appliances within the home.

For more information see www. odelmobility.co.uk or call 028 4062 8349.

*subject to the user being on the Higher Rate Mobility Component of Disability Living Allowance or Enhanced Rate of Personal Independence Payment

Physiotherapy stresses the importance of early intervention for injuries such as back pain, knee pain, and shoulder pain, which can significantly impact one’s ability to engage in activities like golfing, playing tennis, or enjoying a vacation.

Addressing these

issues promptly, individuals can recover faster, regain their mobility, and continue pursuing the activities they love. Don’t let injuries hinder your lifestyle— take the first step towards a pain-free future with Gav Noble Physiotherapy. Contact us at 02892 666959 for more info.

What Fruits are best F or dogs to eat?

Here are some safe options.

Apples Remove the core and the seeds and you’ve got a great fruit snack ready for your dog to enjoy. Apples are high in vitamins A and C, and there’s a good amount of fibre in each serving, making it one of the best types of fruit to offer to your dog.

Do bear in mind that apple seeds contain a tiny amount of cyanide which is toxic to your pet (and to humans, but the quantity is too small for us to worry about). Make sure you remove the seeds and cut the apple into small pieces your dog can easily handle. It’s important not to feed too large chunks, as they could be a choking hazard for your pet.

Bananas

When we’re considering what fruits are good for dogs, many of us think of bananas straight away. Containing a fantastic range of nutrients from potassium to fibre and vitamins, bananas make a great treat for humans and dogs alike. However, they’re also high in sugar which means it’s best to only give your pet a little bit at once, and just very occasionally as a reward for those really good deeds. Keep the banana peel out of their reach though, as it can be difficult for canine

stomachs to digest. Chop the fruit up into bite-sized pieces for your pup to enjoy.

Mango

Another sweet treat, perfect for summer days, mango can be enjoyed by our canine friends too. But don’t forget to remove the hard pit before offering it to your pet. It’s also best to peel off the skin, as this can be a bit hard to digest. Cut the fruit into bitesized pieces and offer it in moderation to your canine friend as a delicious treat.

Pears

Bursting with vitamins

C and K plus lots of fibre, pears are one of the best ‘five a day’ choices for us humans. When it comes to what fruits are good for dogs, pears are on the safe

and nutritious list for our pets too. Remove the seeds, cut the fruit into bite-sized chunks and let your dog dig in.

Strawberries

These red little berries are a favourite in many households and if dogs are present, they might develop a fondness for this summer fruit too. The good news is that strawberries have no toxic substances that dog owners should worry about. But their sugar content can create health problems if this fruit ends up on your dog’s menu too often. Particularly if your dog is small, it’s worth cutting these fruits up into little pieces to minimise the risk of choking. Find out more about how to feed

strawberries to your dog in our guide.

Watermelon

Watermelon, minus the rind and the seeds, is another fruit you can safely offer to you dog. Plus, it’s over 90% water, making it a tasty source of extra hydration in those hot summer months. Did we mention it’s also packed with potassium and vitamins? Offer watermelon to your pet in two or three bite-sized chunks and watch them enjoy this refreshing treat.

Always remember that if you’re in any doubt over what fruits your dog can eat, it’s best to check with your vet, especially if your dog is overweight, suffering from diabetes or a particular digestive problem.

Household cleaning hacks

The internet is full of great ideas! Mostly popping up when you don’t need them!

Here are some of the most useful suggestions we’ve found online.

Use vinegar to clean your showerhead. Fill a plastic bag with vinegar and tie it around the showerhead. Leave it overnight and rinse it off in the morning.

Try using baking soda to clean your oven. Mix baking soda with water to form a paste and apply it to the inside of your oven. Leave it overnight and wipe it off in the morning.

Use lemons to clean your microwave. Cut a lemon in half and place it in a bowl of water. Microwave for 5 minutes and let it sit for another 5 minutes before wiping it down.

Use dryer sheets to dust your blinds. Wipe each slat with a dryer sheet to remove dust. Hydrogen peroxide can be used to clean your cutting board. Pour hydrogen peroxide over your cutting board and let

it sit for 5 minutes before rinsing it off.

Try using salt to clean your iron. Sprinkle salt on a piece of paper and run the hot iron over it. Use coffee filters to clean your screens. Wipe your screens with a coffee filter to remove dust. Use toothpaste to clean your trainers. Apply toothpaste to your sneakers and scrub them with an old toothbrush. Use vinegar and baking soda to clean your drains. Pour baking soda down the drain followed by vinegar and let it sit for 10 minutes before flushing with hot water. Use baby oil to shine stainless steel appliances. Apply baby oil to a cloth and wipe down your stainless steel appliances.

Tesco cab branded T o encourage suppor T of air ambulance chari T y

charity and its need for funds, across the province.

As part of our work in community outreach we will also bring the vehicle to truck shows throughout the year and youth road safety educational visits.”

A Tesco cab has been branded up to raise support for local charity, Air Ambulance NI. The vehicle has been wrapped in red, including the charity logo, image of the helicopter that serves our community daily, and a simple message, ‘please support’. The partnership between Tesco and Air Ambulance NI is in place for two years.

Brian Cooke, Tesco Transport Team Manager said, “Air Ambulance is a prominent feature in our skies, covering vast airmiles as it travels to the scene of critically ill patients. We are incredibly proud to support air ambulance given the role it plays in helping to save lives every day. It’s lovely to align across the theme of transport – the helicopter travels across Northern Ireland as do our drivers, serving the community day and daily.

The vehicle is expected to do about 115,000kms a year so it’s a unique way to raise awareness of the

Michael Booth and Jeff Gibson, who work opposing shifts in the 24 / 7 retail day; were chosen to have their truck used for the two year partnership.

Michael said, “I’m proud to be playing a part in helping to save lives by raising awareness driving this vehicle every week.

It certainly gets some attention out on the road.

Please give me a wave or a beep if you see me.”

The charity Air Ambulance Northern Ireland, in partnership with the Northern Ireland Ambulance Service, provides the Helicopter Emergency Medical Service (HEMS) for Northern Ireland. The

service brings urgent medical assistance to anywhere in the province, operating seven days a week for 12 hours per day.

The HEMS team attend patients who are seriously ill or injured, bringing emergency pre-hospital care direct to the casualty with the aim of saving lives, brains and limbs.

The aircraft can reach anywhere in Northern Ireland in approximately twenty-five minutes.

Kerry Anderson, Head

of Fundraising at the charity said, “The charity aircraft is called upon on average twice daily when a serious trauma or medical emergency occurs anywhere in the province. Fundraising need to sustain the service is considerable with a daily fundraising target of £6,850 or £2.5m per year. Our branded cab partnership with Tesco will improve visibility of our charity brand and we hope, encourage everyone to consider supporting. As

well as that, on a practical level we will benefit from Tesco’s distribution network as they deliver fundraising packs to Tesco stores during our fundraising ‘Go Red’ day this September. We are so grateful to Tesco for their on-going support of the charity.”

Air Ambulance NI has a range of ways to support the service including one off our regular donations, taking part in an event or becoming

Some of our favourite beaches in Northern Ireland

We are blessed with some of the most beautiful and spectacular beaches in Europe, thanks to its rugged coastline and diverse landscape.

Whether you are looking for a relaxing day of sunbathing, a thrilling adventure of surfing, or a scenic walk along the shore, you will find a beach that suits your taste and mood. Here are some of the best.

White Park Bay

White Park Bay is a stunning beach located on the Causeway Coastal Route, between the towns of Ballintoy and Bushmills. It is a long and wide stretch of golden sand, backed by rolling sand dunes and grasslands. The beach offers panoramic views of the Atlantic Ocean, Rathlin Island, and the Scottish coast. It is also a great place to spot wildlife, such as seals, dolphins, and seabirds. White Park Bay is owned and managed by the National Trust, and has a car park, toilets, and picnic tables.

Portstewart Strand

Portstewart Strand is another National Trust property that boasts two miles of golden sand and impressive waves. The beach is popular with families, walkers, surfers, and horse-riders, and has a Blue Flag award for its water quality and facilities. The beach is also home to a variety of birds and plants, and has a nature reserve at its eastern end. Portstewart Strand has a large car park,

toilets, showers, a shop, and a cafe.

Whiterocks Beach

Whiterocks Beach is a two-mile stretch of sandy beach that starts from Portrush’s East Strand and ends at the limestone cliffs of Whiterocks. The beach is famous for its surfing conditions, as well as its caves and arches that can be explored at low tide. The beach also offers stunning views of the Skerries islands and the Causeway headlands. Whiterocks Beach has an RNLI life-

guard service during the summer months, and has a car park, toilets, and a seasonal cafe.

Downhill Beach

Downhill Beach is part of one of Ireland’s longest beaches, extending for seven miles from Downhill to Magilligan Point. The beach is overlooked by one of Northern Ireland’s most iconic landmarks, Mussenden Temple, which sits on top of a cliff edge. The beach is also part of a Special Area of Conservation, and has a rich biodiversity

of flora and fauna. Downhill Beach has a car park, toilets, and a seasonal cafe.

Ballygally Beach

Ballygally Beach is a small but charming beach located in the village of Ballygally, 10km north of Larne town. The beach is perfect for a short walk or a swim in the calm waters of the bay. The beach also has a children’s play area and a picnic area nearby.

Ballygally Beach has a car park and toilets. These are just some of the best beaches in

Northern Ireland that you can enjoy all year round. Whether you want to relax, have fun, or explore nature, you will find a beach that will make your visit memorable.

a member of their adult or junior membership club. Upcoming events include Supercar Extravaganza, skydiving on 9th September and abseils of the Europa Hotel and Belfast Castle. Find out more by visiting www.airambulanceni. org. Alternatively, you can contact the charity directly by emailing info@ airambulanceni.org or calling 028 9262 2677.

NEARLY HALF OF NI DRIVERS THINK POLICE WON’T CATCH THEM ON THE PHONE

New government data analysed by CompareNI.com has found that over half of NI drivers have used their phone while driving.

Although the overall number of mobile phone offences in Northern Ireland is decreasing year on year, new data covering 2021/2022 has found that over half of NI drivers (58%), have used their phone in some capacity while driving a car.* This is a slight decrease from

the year before when 64% of drivers admitted to the same thing.

Nearly half of all respondents (46%), believed that drivers were not likely to be stopped by police for using their handheld mobile phone while driving. Males in general were shown to be the most likely to commit mobile offences while driving, with a higher percentage than females believing they wouldn’t get caught (48%).

Making a hands-free call accounted for the highest usage in a moving (49%) or stationary vehicle (47%), while 6% of drivers admitted to making a handheld call while driving.

Older drivers were identified as the group who were least likely to use their phone while driving with just under a third (30%) of those aged 65 or over admitting to having done so in the last 12 months.

Using a mobile phone at any time while driving is illegal. The Highway Code NI states that before setting off on a journey drivers should make sure they have switched off their mobile

phones.

It also states that drivers must not use a hand-held mobile phone, or similar device, when it is unsafe or impractical to stop, except to call 999 in a genuine emergency.

Drivers should also avoid using hands-free phones while driving as it can cause significant distraction and increase the risk of crashing. Using a handsfree phone while driving may still be breaking the law as drivers must be in full control of the vehicle at all times.

In 2022 there were 1,762 mobile phone offences recorded by the PSNI.**

Armagh City, Banbridge and Craigavon policing district recorded the largest number of mobile phone offences (344) in 2022, while the highest rate (per 10,000 people aged 16+) was reported in Lisburn and Castlereagh with 21.

Ards and North Down ranked lowest in both measures, with 35 detections which is equivalent to 3 per 10,000 people aged 16+.

Mid and East Antrim had

the second lowest rate in Northern Ireland with 7 per 10,000 people 16+, closely followed by Causeway Coast and Glens with 8.

Commenting on the data, Ian Wilson, Managing Director of CompareNI.com said:

“It’s positive to see the number of mobile phone driving offences in Northern Ireland continuing to decrease year on year. However, it is worrying to hear that nearly half of those surveyed think the

police won’t stop people who are using their phones while driving.

“Outside of the dangers it can cause to the driver and other road users, drivers caught using a mobile phone can face significant consequences. In Northern Ireland, if you’re caught using a hand-held mobile phone while driving, you’ll get an automatic fixed penalty notice, six penalty points and a fine of £200. If your case goes to court, you may face disqualification

on top of a maximum fine of £1,000.

“Those caught using a mobile phone while driving also risk having their car insurance premiums increase significantly and even risk being rejected for a policy in the future.”

www.CompareNI.com has helped more than half of all drivers on the road in Northern Ireland find savings on everything from car insurance to niche items such as taxi, van, and motorhome insurance.

Which car model sold best in 2022?

The Nissan Qashqai was the UK’s best-selling car of 2022, beating the Vauxhall Corsa and the Tesla Model Y to the top spot.

The British-built crossover sold 97,000 units last year, despite the challenges of the Covid-19 pandemic and the global chip shortage that affected the automotive industry.

The Qashqai, which is produced at Nissan’s Sunderland plant, entered its third generation in 2021 and introduced electrified powertrains

for the first time. The car’s popularity reflects the growing demand for SUVs in the UK market, with four models in the top ten.

The Vauxhall Corsa, which was the best-selling car of 2020 and 2021, finished second with 93,000 sales, followed by the Tesla Model Y, which made its debut in the UK in September and

sold 84,000 units in just four months. The electric SUV was the only fully electric car in the top ten, but plug-in hybrids and regular hybrids also increased their market share.

The Ford Puma, another small SUV, was fourth with 82,000 sales, while the Kia Sportage, which entered its fifth generation in late 2021, was fifth with 80,000 sales.

The Nissan Juke, Ford Fiesta, Volkswagen Golf, Toyota Yaris and Mini rounded out the top ten.

Overall, new car sales in the UK fell by 2% in 2022 to 1.61 million units, the lowest level since 1992. However, there

were signs of recovery in the second half of the year, with five consecutive months of growth. The UK also reclaimed its position as Europe’s second-largest car market after Germany. Electric cars continued to drive growth in the UK in 2022, with 267,000 units sold – a 40% increase over 2021. They accounted for 17% of the market share and surpassed sales of diesel cars for the first time. Petrol cars remained the most popular with buyers, but their share dropped to 42%. Diesel cars continued to decline, with only 83,000 units sold – a 39% decrease.

FEW DRIVERS HAVE A GOOD UNDERSTANDING OF ELECTRIC VEHICLES

Less than a quarter of UK drivers say they have a good understanding of electric vehicles, according to new research conducted by PEUGEOT UK.

In a recent survey of 2,000 UK motorists*, just 23% rate their understanding of electric vehicles as good or excellent, while 38% believe that their knowledge is poor or very poor. This is despite the fact that there are now almost 1.1 million electrified vehicles on UK roads** as the country moves towards the 2030 ban on the sale of new petrol and diesel cars.

PEUGEOT UK’s latest research reveals significant gaps in the public’s understanding of electric vehicles, with less than half being aware that battery electric vehicles emit zero tailpipe emissions. A surprising 12% also believe that plug-in hybrid cars and electric cars are exactly the same type of vehicle. Less than a third

of respondents know that electric models such as the new PEUGEOT e-2008 can be charged from 0-80% in just 30 minutes from a 100kW rapid charger.

There is also misunderstanding around the electric vehicle charging network, with 70% of respondents

saying they find the way different providers operate to be confusing. The same percentage also finds the language surrounding electric vehicle power, battery capacity and efficiency difficult to understand, with only 31% aware that Kilowatt Hours (kWh) is the unit used to

measure battery capacity in EVs.

In contrast, when asked which car powertrain they have the best understanding of, 67% cited petrol and diesel, compared to just 7% who chose electric powertrains.

Generation gap

The research also

Searching for roller garage doors that offer unmatched quality at unbeatable prices?

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As well as installing your garage door, your local installer will also conduct the initial survey of your property and will always be on hand to answer any questions you might have. Offering style

as well as substance, Garolla electric garage doors are available in 21 colours and come in two different slat sizes to perfectly fit

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reveals that young people are more likely to think they have a strong understanding of electric vehicles, with 58% of 18-24-year-olds rating their knowledge as good or excellent. Meanwhile, half of those over 65 rate their understanding of electric vehicles as poor or very poor.

Nearly half (46%) of 18-24-year-olds correctly selected ‘Miles per kWh’ as the unit commonly used to measure efficiency in electric vehicles, compared to just 20% of over 65s.

When it comes to charging, 46% of 18-24-year-olds

correctly stated that an electric car can be charged to 80% in as little as half an hour, compared to 23% of over 65s. And 50% of 18-24-yearolds said it was true that in some UK cities, electric vehicle drivers do not have to pay for parking when charging, compared to 28% of over 65s.

Young people’s knowledge extends to other types of electric vehicles too, with 64% of 18-24-year-olds aware that electric vans are eligible for a UK government grant – a fact known by just 26% of those over 65.

Summer Barbeque Guide

With the sun beating down and heat slowly rising, it is clear to see that barbeque season has finally arrived. However, if you are thinking of investing in a barbeque, there is a great deal to consider.

Prices for barbeques can range from £10 to the multiple thousands and the extensive range has something to cater for every possible need.

Depending on the number of grills, number of additional features and quality of its production – there is a lot to consider when choosing your

perfect barbeque. The timeless debate which has been had over many a family barbeque once again raises it’s head on this occasion – gas or charcoal?

In many cases your budget might well dictate your choice for you as charcoal barbeques tend to be significantly more cost effective. For those barbeque stalwarts, nothing will compare to a traditional charcoal barbeque and using a gas equivalent is as good as cheating.

It is also widely held that the taste from cooking on a charcoal barbeque is distinctive and cannot be reproduced by a modern gas counterpart.

Charcoal does, however, take a considerable length of time to heat up whereas with gas, you can begin cooking almost immediately – providing an obvious advantage. For the sheer convenience of instantaneous cooking, gas barbeques are hard to beat.

In terms of running

costs, with gas barbeques you will often ‘rent’ a cylinder and pay for each refill of gas that you require - a 13Kg canister costs approximately £35. With charcoal however, costs approximately £15 for a 10kg bag which will serve up to three medium barbeques.

Other factors that should be considered include if the barbeque has a lid, the number of people you are likely to be cooking for and what type of food you intend to be cooking.

Buying a barbeque with a lid brings a degree of versatility to your barbequing that is not otherwise available.

It grants you far greater control over the heat and allows you to cook food more thoroughly as opposed to burning the outside whilst leaving the inside underdone.

If you are sticking to traditional burgers and sausages then perhaps charcoal is for you, however if you wish to branch out and cook chicken or pork then gas may be the safest option.

If you have a large family or intend on cooking for guests on a regular basis, it might be worth investing in a gas barbeque as it will give you the reliability and accuracy that is required when hosting for numerous guests. It also brings unrivalled convenience that allows its owner to mingle freely knowing that the cooking is fully under their control.

More upmarket barbeques will also come with various features such as heating racks hat allow food to sit above to the heat of the grill whilst still in the barbeque to ensure that it will remain warm.

Cottage Lands C aping i deas

1. Elements of Cottage Landscaping Cottage landscaping usually does not involve a formal design but uses free-flowing designs to create an atmosphere of informality.

Geometric garden beds and wide curved borders cover the cottage landscape, leaving few grassy spaces. Numerous plants grouped together in small spaces create blocks and swaths of colours

that complement one another.

2. Using Plants

Combine tall spiky flowers with rounded masses of flowers for variety.

Add foliage plants with bold leaves for contrast. Use deciduous and evergreen trees for added height and seasonal interest. Scatter herbs throughout the garden for a traditional touch.

3. Plant List

• Snapdragons, delphiniums, hollyhocks,

lupines and foxgloves have tall spikes of flowers, while peonies, geraniums and catmint form a mound of flowers. Ferns and hostas add texture and contrast.

Rosemary, thyme, sage, parsley and dill are some common herbs. Use roses, clematis or wisteria on arches and trellises.

4. Paths and Edgings

• aths and edgings in a cottage landscape should look weathered with muted colors. Old bricks, paving stones, crushed gravel or tree bark chips are suitable

materials for paths.

Terracotta tiles, broken or whole bricks, and broken pieces of clay pots form attractive edgings.

5. Accessories

• White picket fences and wooden arbors or trellises are traditional cottage landscape elements. Antiquestyle birdhouses, birdbaths, weather

vanes and sundials are also common accents in a cottage landscape. The furniture is usually constructed of wood or wrought iron.