The Lisburn Advertiser 100

Issue 100 - Lisburn BT25 • BT26 •BT27 •BT28 • BT29

Digital Employment Academy is open for applications A new Digital Employment Academy is open for residents of Lisburn and Castlereagh who are unemployed or under-employed.

L-R- runners with Chair of Communities & Wellbeing Committee, Councillor Thomas Beckett and Mayor of Lisburn & Castlereagh City Council, Councillor Andrew Gowan.

2024 Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run Entries are now open for the 2024 Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run and with an extra day of training this leap year, there’s really no excuse not to get involved!

Mark your calendars for Wednesday 19 June 2024, when the popular event will once again take place starting from Lagan Valley LeisurePlex.

Runners can sign up online from today and avail of an early-bird entry rate until 30th April 2024.

Early registration is strongly

advised, following the 2023 event which sold out.

With the New Year not long past, it’s the perfect time to set a fitness goal and with a trio of races to choose from, there really is something for everyone on the night.

The Half Marathon and 10K Road Race, with their flat and

fast routes, offer ideal opportunities for individuals hoping to progress to longer distance running or striving towards a personal best.

The 3K Fun Run offers family and friends the opportunity to come together and complete a fitness journey of their own.

Schools

and youth groups are encouraged to take part and avail of a group discount all whilst getting active.

Events are inclusive and are open to wheelchair and hand cycle participants.

Continued on page 4

The Lisburn and Castlereagh Labour Market Partnership (LMP) has funded this programme.

In recent years, Northern Ireland has become recognised on a global scale with steady growth and a focus on areas such as cybersecurity, fintech and software development. It has also attracted several multinational corporations who have set up operations in Northern Ireland. On this basis, it is imperative that there is a sufficient supply of skilled resources who can meet demand.

This 8-week programme will seek to equip participants with digital skills to enhance their employability and help them secure employment.

Candidates will also receive one-to-one support to identify employment opportunities with local employers. This will enable

participants to develop their employability and interpersonal skills while ensuring a career pathway back into employment.

Participants will have their own bespoke action plan with mentoring support throughout their training.

Councillor John Laverty BEM, Chairman of Lisburn & Castlereagh City Council’s Regeneration & Growth Committee said: “The Lisburn and Castlereagh LMP has developed a solution to remove barriers to employment for some of our residents. The Labour Market Partnership initiative proves that when we work in partnership, we can do great things.

More information including full eligibility criteria can be found at https://www. l i s b u r n c a s t l e r e a g h . g o v. uk/w/employment-skillsacademies

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The Lisburn Advertiser

Your Community News – Got a story? Call 02897 511002 or email editorial@edamedia.co.uk

Issue 100 - Support Local

Issue 100 - Support Local

The Lisburn Advertiser

Upcoming job fair at Lagan Valley, Lisburn LeisurePlex Lisburn & Castlereagh City Council’s Labour Market Partnership is giving local employers the opportunity to meet and connect with their ideal recruits at an upcoming job fair at Lagan Valley, Lisburn LeisurePlex.

The in-person recruitment event, will take place on Thursday 29th February in Lagan Valley Lisburn LeisurePlex from 10.30am to 2.30pm.

Funded by the Department for Communities, Labour Market Partnerships create targeted employment action plans for council areas, allowing for collaboration at local and regional level to support people towards and into work.

This event hopes to assist local employers in the area recruit talented members of staff and fill job vacancies faster.

As an exhibitor, they’ll have the chance to showcase their job opportunities and speak directly with people who are currently seeking work or looking for their next career move.

The job fair will host a variety of employers from a wide range of sectors including hospitality, IT, customer service, construction and transport.

Councillor John Laverty BEM, Chair of our Regeneration and Growth Committee, urges local businesses to sign up: “I encourage local employers to take full advantage of this fantastic recruitment opportunity. By meeting potential candidates in an

informal setting, businesses can get a better sense of their career goals, skills and attributes - helping them find the perfect fit for their business.

“This is a chance for employers to sell themselves by showcasing their business.

“If you’re an employer planning to recruit for vacancies from February 2024 onwards, please

register your interest on or before 5pm on Friday 26th January 2024. We anticipate that this event will be oversubscribed so make sure you apply now.”

Whether you’re looking to change jobs or seeking employment, we encourage you to attend the job fair.

With competitive salaries, excellent benefits, opportunities for promotion and extensive learning and

development programmes, this recruitment event is not to be missed.

The job fair is supported by the Department for Communities. A full list of exhibitors will be made available online before the event.

To book your exhibitor space at the job fair or to find out more email dfcemployerservices@ communities-ni.gov.uk

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Issue 100 - Support Local

The Lisburn Advertiser

Lisburn Advertiser celebrates publication of 100th edition in 10th anniversary year!

The Lisburn Advertiser is celebrating a milestone 10th birthday with publication of this, our 100th edition!

The Lisburn Advertiser reaches a staggering 15,000 addresses by direct delivery in the area each month and has been a feature of life in Lisburn & Castlereagh area since 2014!

The Lisburn Advertiser is published by EDA Media Group. The Company was founded in 2002

by Paul O’Connor and initially operated out of premises in Market Street, Downpatrick, before moving to its current purpose built office space

in Windmill Business Park in Saintfield in 2006.

EDA Media founder Paul O’Connor said: “We’d like to thank those who have supported us in our journey, particularly our advertisers many of whom have been with us since the very beginning!”

The newspaper contains a mix of advertising from local businesses, news, human interest stories and industry features.

EDA Media has built on the success of its

first publication the East Down Advertiser and expanded rapidly over the years, adding a further five regional monthly titles, an online edition and an annual AgriLife / Family Focus publication to the publishing portfolio.

The titles - Ards Advertiser, North Down Advertiser, Lisburn Advertiser, South Side Advertiser and East Side Advertiser – all offer an unrivalled presence

throughout County Down and south and east Belfast.

Residents and businesses receive a free copy of their local edition each month, while the newspaper is widely available online and distributed via the EDA Media’s very active social media pages!

With adverts starting at just £30, and a cutting edge design and production team, EDA Media offers advertisers the opportunity to showcase their brand to a vast

audience in an efficient and cost-effective way.

Full colour copies of the newspapers are printed and distributed via Royal Mail and can also be viewed online at https:// issuu.com/edamedia Remember to like the EDA Media Facebook page or the relevant Advertiser Facebook page for your area for a chance to win a competition prize and to keep posted about reader offers and opportunities.

National Neighbourhood Policing Week National Neighbourhood Policing Week, which took place recently, is a campaign that provides the opportunity to showcase problem solving examples and achievements, to demonstrate how police work daily with community groups and to encourage the public to find out more about their local Neighbourhood Policing Teams and ways to get in contact.

Lisburn & Castlereagh PCSP Chairman, Councillor Alan Givan met with officers from Lisburn City Neighbourhood Team recently in Lisburn City Centre to discuss progress of a recent Business Watch Initiative to encourage business to avail of crime prevention and reduce the risk of shop lifting.

Other initiatives discussed included Neighbourhood Watch, Farm Watch and No Cold Calling Zones.

In recognition of the hard work of Neighbourhood Police Officers that work across our area, Councillor Givan said, “I would like to take this

Continued from page 1 Launching the event, the Mayor of Lisburn & Castlereagh City Council, Councillor Andrew Gowan said, “The council is delighted to launch the 2024 Lisburn Half Marathon, 10K Road Race and Fun Run. The event is a firm favourite in the sport-

opportunity on behalf of Lisburn & Castlereagh PCSP to celebrate the vital work of neighbourhood policing teams and their officers.

The work that they are involved in on a daily basis illustrates the Hallmarks of Neighbourhood Policing in action with everyday neighbourhood policing.

As a local councillor for Lisburn South and currently the Chairman of the PCSP, I see the dedication and professionalism of each officer and how they have the ability to resolve community issues before they develop into bigger and more complex

incidents.”

There are three Neighbourhood Policing Teams operating across the council area and they

focus on Lisburn City, Lisburn Rural and Castlereagh. Each team can be contact either through the 101 telephone number or

on their work mobiles which are listed at https://www.psni.police. uk/about-us/localpolicing/lisburn-andcastlereagh

ing calendar and continues to be recognised as a popular fixture amongst runners from across Northern Ireland and beyond. The 2023 event saw huge numbers taking to the streets of Lisburn resulting in the races selling out.

“Given that 2024 is a leap year, I would urge you all to take advantage of an extra day’s training,

set yourselves a challenge and sign up for the Vitality Membership Lisburn Half Marathon, 10K Road Race and Fun Run. With proceeds from all three events supporting the Mayoral Charity, it really is a great occasion to get moving together.”

Councillor Thomas Beckett, Chair of the Communities and Wellbeing Committee, added,

“The Half Marathon, 10K Road Race and Fun Run have been firm favourites with runners and families for over 40 years now.

This year’s event is once again being sponsored by the council’s Vitality Membership package, which offers individuals and families a diverse range of activities, sessions in multiple facilities, encouraging those of all generations to look after their health and wellbeing. Following the success of the 2023 ‘Ditch the Tee and Plant a Tree’ initiative, participants will have the option to plant a tree instead of receiving a race t-shirt, highlighting the council’s sustainabili-

ty objectives and allowing those involved to make a lasting contribution to the environment.

“I would like to encourage everyone to sign up today for the Half Marathon, 10K or Fun Run on 19 June and look forward to seeing many of you there on the night.”

For further information or to register for the Half Marathon, 10K Road Race or Fun Run, visit www. lisburnhalfmarathon. com. To avail of our early bird rates, sign up online before 30th April 2024.

Details can also be found on the Council’s Sports Development Facebook page, ‘Be Active, Stay Active Lisburn Castlereagh.

Issue 100 - Support Local

The Lisburn Advertiser Page 5

CASTLEREAGH AND LISBURN HAVE LOWEST NUMBER OF POTHOLES IN NI

Recent government data analysed by CompareNI.com shows there were 110,023 recorded potholes on Northern Ireland roads in 2023 - an increase of 9%.

Potholes are a frustrating and dangerous problem for drivers. With more bad weather to come this winter, and the cost-of-living crisis pushing car insurance premiums up, motorists run an increased risk of costly incidents if potholes continue to increase.

A new survey by CompareNI.com found that 91% of drivers in Northern Ireland have issues with potholes in their area. 94% of respondents also believe not enough is being done about potholes, while 96% said they weren’t fixed quickly enough.

The government statistics show that of the 138,464 surface defects recorded on NI roads in 2023, a staggering 110,023 were related to potholes. This means that potholes accounted for 79% of all recorded surface defects on NI roads in 2023.

According to the data, 78% of all recorded potholes were repaired, however, over a third took 4-6 weeks to be fixed.

Newry, Mourne and Down district council was the worst area in Northern Ireland for potholes, with 20,080 reported in 2023, a 32% increase from the previous year.

Other areas with high levels of recorded potholes included Armagh City, Ban-

bridge and Craigavon with 12,986 potholes, Belfast with 12,726 Derry City and Strabane with 10,822 and Mid Ulster with 10,871 recorded potholes.

Castlereagh and Lisburn faced the least amount of potholes with 4998, although this was still a 31% increase from the previous year.

Seven council areas saw the number of potholes recorded in 2023 increase from 2022, Newry, Mourne and Down Mid Ulster, Antrim and Newtownabbey, Mid and East Antrim, Causeway Coast and Glens, Fermanagh and Omagh and Castlereagh and Lisburn.

Fermanagh and Omagh saw the biggest increase of potholes up 90% from 2022, significantly higher than any other council area. In comparison, Mid and East Antrim saw the second biggest increase in potholes which was 34%.

Armagh City, Banbridge and Craigavon, Belfast, Derry City and Strabane and Ards and North Down all saw a decrease across 2023.

Ards and North Down saw the biggest decrease, down 19% from the previous year.

The increasing number of potholes on Northern Ireland roads has largely been attributed to a lack of adequate funding from

the government. Although the majority of reported potholes are repaired by the council, cheaper insufficient materials are reportedly being used to cut costs, meaning the repairs are often only a temporary solution.** Recent bad weather has also been attributed to the growing number of potholes on the roads, with 2023 being the third wettest year on record in Northern Ireland.*** The consistent heavy rain has added to the already dangerous state of the roads.

Commenting on the figures, Ian Wilson, Managing Director of CompareNI.com, said: “With the cost-of-living crisis pushing insurance premiums and fuel prices up, costly damage to vehicles due to potholes is the last thing drivers here need.

“Unfortunately, potholes are a continuous problem and the ongoing weather

conditions, and lack of adequate funding can be very frustrating for many drivers on our roads.

“Not only can potholes cause serious damage to vehicles, but they also increase the risk of accidents and make the roads more dangerous for drivers.

“Pothole related damage to vehicles is becoming more expensive as parts, paint and repair costs all soar, meaning drivers are having to lose their no claims bonus to claim for repairs. It’s one of the key reasons that car insurance costs are on the rise, a surge in claims is escalating insurance premiums right across the UK.” Drivers who experience damage from potholes can also contact the Department for Infrastructure and appeal for compensation if they have evidence the damage caused is related to a pothole.

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The Lisburn Advertiser

Issue 100 - Support Local

Contractor appointed to rebuild Dundonald International Ice Bowl

Work to redevelop Dundonald International Ice Bowl will get underway soon, following the appointment of a building contractor to undertake the multi-million pound project.

Heron Bros Ltd has been named as the successful bidder in a procurement exercise run by us.

The company has significant experience in both the leisure and community sectors, having been responsible for the restoration and refurbishment of Templemore Baths in east Belfast, the construction of the grandstand at Kingspan stadium and a number of stateof-the-art leisure complexes across Northern Ireland.

Heron Bros also delivered the Cancer Fund for Children’s Daisy Lodge project in Newcastle which provides respite care for families affected by cancer.

Councillor Thomas Beckett, Chair of

LCCC’s Communities and Wellbeing Committee said: “The awarding of this contract is a key milestone in the story of the regeneration of the Ice Bowl and the wider area. We look forward to seeing the contractors on site in the near future.

“Our investment in Dundonald International Ice Bowl marks a landmark commitment by the council to grow the economy regionally, create jobs and enhance tourism within the Lisburn and Castlereagh area and right across Northern

Ireland.

“The new, modern venue will house the only Olympic-sized ice rink on this island and we are delighted that it will continue to be the training base for the Belfast Giants ice hockey team.”

Martin O’Kane, Deputy Group Managing Director of Heron Bros Ltd said: “We have an excellent pedigree in delivering world-class sports and leisure facilities - and are proud to have been appointed by the council to undertake this prestigious project.

“The redevelopment of Dundonald International Ice Bowl is part of a wider regeneration plan for the whole area and

our team is looking forward to helping make that exciting vision a reality. Once completed, the new venue will bring a range of benefits to the Castlereagh area and beyond.”

The building project is expected to take two years to complete.

When it opens in 2026, the new Dundonald International Ice Bowl will bring to life a wide range of facilities, including a 24-lane bowling alley, a 100-station gym, community rooms, a restaurant and a coffee shop.

The existing International Ice Bowl will remain open during the construction period.

Issue 100 - Support Local

The Lisburn Advertiser Page 7

Translink support Tonagh Primary School Sensory Garden

Translink is delighted to be able to support Tonagh Primary School in Lisburn in developing a sensory garden to support pupils as part of plans to leave a lasting, positive legacy associated with Translink’s ongoing major project, Lisburn Area Renewals (LAR).

Located close to the project works, the school have wished to develop a sensory garden to benefit pupils and the broader school community for some time, and Translink’s work with them means they will be able to deliver this special sensory garden during the current school year.

Brendan Sloan, Translink Programme Manager, said: ‘‘We are proud to be able to support Tonagh Primary School in the development of their sensory garden and we look forward to seeing it when it’s completed.

The Lisburn Area Renewals project is a major scheme intended to ensure that high safety standards and operational performance are maintained. As part of the project, we have been proactively engaging with the wider community in

Lisburn to explain the importance of these essential works and have very much welcomed support from local people, organisations, and representatives across the community.’’

Niki Coleman of Tonagh Primary School said: ‘‘‘‘We are grateful to Translink for helping to develop our long-term ambition of a sensory garden

at Tonagh Primary School to support our school community, especially pupils with additional needs and pupils who may have experienced trauma.

We are delighted to be working with Translink to deliver this transformative project for our school and are looking forward to bringing it to fruition over the coming months.’’

The major works Translink is carrying out will increase the reliability of the service and reduce future maintenance.

Work has been progressing well, and Translink is grateful to the community in Lisburn for their patience and support while this vital work to upgrade and enhance the railway has been undertaken.

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Issue 100 - Support Local

The Lisburn Advertiser

Full STEAM ahead as NI Science Festival rolls into Hillsborough Next month, NI Science Festival returns to the Hillsborough area as it celebrates a decade of exploration and discovery.

From Thursday 15 – Sunday 25 February, the festival’s largest ever programme of archaeologists, environmentalists, psychologists, neuroscientists and much more come together to celebrate all things science, technology, engineering, arts and mathematics (STEAM).

Over 300 events are planned across Northern Ireland covering everything from the natural world, our planet, and the vast expanse of space to technology, engineering, the mind and body, food and much more.

For budding gardeners, A Beginner’s Guide to the Science of Compost (Thursday 15 & Thursday 22nd February) at Hillsborough Castle and Gardens is perfect for anyone who wants to know the science behind composting and keeping your soil healthy, the pH, texture and structure of the soil and soil organisms.

An Evening of Drink and Drugs at Hillsborough Castle (Friday 16th February) is a fun evening of discussion

Unlock the Secrets to a Pain-Free Back

By Gavin Noble, Gav Noble Physiotherapy

and expert insight into legal highs through the ages with live music and complimentary drinks.

A fun workshop for families, find out about early Victorian optical illusions by making your own thaumatrope, or ‘wonder turner’ to take home and amaze your friends (Saturday 17th February).

Commenting on the launch of this year’s festival, its director, Sarah Jones, said, “We

are very excited to be celebrating our tenth anniversary with a fantastic programme of events for the young and old. This year’s festival not only showcases the marvels of science but also explores its connections with arts and culture and beyond.

“As ever, our festival extends right across Northern Ireland and for the first time even crosses borders. For ten years we have spread the joy of sci-

ence, sparked fascination with technology, engineering and maths and facilitated thought-provoking discussions regarding the arts – we look forward to building upon this not only this year but for many more to come.”

NI Science Festival is supported by the Department for the Economy, Belfast City Council, Derry City and Strabane District Council, Ulster University, Queen’s Uni-

versity Belfast, British Council Northern Ireland, MCS Group, The Open University NI, Arts & Business NI, Matrix NI, Film Hub NI, Institute of Physics, OCN NI and Belfast Harbour.

The 2024 NI Science Festival runs 15–25 February. For more information about events and bookings, visit nisciencefestival.com.

Keep up to date with the festival on social media via Facebook, Twitter and YouTube.

In the hustle and bustle of our modern lives, back pain has regrettably transformed from an occasional grievance to a ubiquitous companion.

The National Health Service reports a staggering number of individuals consulting for backrelated woes each year.

However, amidst the plethora of medical jargon and an array of purported solutions, many are left wondering – where does one truly begin?

Herein lies the essence of my endeavour: an eBook titled ‘7 Easy Ways to Ease Back Pain’.

And in a world where ‘free’ often comes with caveats, let me be clear: this guide is 100% FREE. Yes, that’s right. No catches, no gimmicks.

Just straightforward, tried-and-tested advice.

Drawing from my extensive experience in physiotherapy, this

eBook distils years of research and handson practice into seven simple, actionable tips. These aren’t just fleeting remedies, but sustainable practices designed to be seamlessly incorporated into your daily life.

From the executive swivelling in their office chair to the gardener bent over the roses, relief is on the horizon.

So, why free?

It’s simple. Every individual deserves access to knowledge that empowers them to

lead a healthier, painfree life. This eBook is my gesture towards that very goal.

Join me in turning the page on back pain.

Download your free copy today, at https:// www.gavnoble. com/back-pain/ and embark on a journey towards a more agile, comfortable, and happier you.

You can also subscribe to our youtube channel ‘the 10X physio channel’ where you will find even more top tips and exercises.

Escape the winter chill at the historic Causeway Hotel Escape the winter chill at the historic Causeway Hotel, where the thought of winter won’t freeze your heart if anticipation warms your soul.

Picture yourself in twilight hours, wrapped in a cozy blanket, immersing in a tranquil seascape. Our award-winning hotel offers a perfect retreat for those yearning for summer or seeking warmth for little feet. 3* Hotel of the Year, Duty Manager of the Year, Excellence in Service and Great Irish Breakfast are among the prestigious

accolades awarded to the hotel by The Irish Hotel Awards 2023. Our Winter Warmer package, priced at £300 midweek and £320 on weekends for two nights, ensures an escape into nature’s rich hues.

Enjoy accommodation, breakfast, and indulge in an exquisite three-course meal both evenings in our 1836 Ballroom restaurant.

Located on the Giant’s Causeway UNESCO world heritage site, guests can also enjoy free entry to the Giant’s Causeway Visitor Experience. This offer lets you maintain your summer glow with a luxurious stay in our quaint, quirky, and cozy hotel.

This offer excludes holidays and special event periods.

Renowned for eclectic yet charming decor, our cliffedge hideaway guarantees a shift from magic beach walks to mellow fireside talks. To book your stay, contact our friendly reception staff at 028 2073 1210, email causeway hotel. reception@nationaltrust.org. uk or book via out website wwwthecausewayhotel.com/ packages

Issue 100 - Support Local

The Lisburn Advertiser

Page 9

Itsy Bitsy Spider…

How will the cut to National I’ve always been afraid of spiders. When I was young, my mother told me that if I Insurance affect your family? killed one, it would rain.

While I soon realised that the rain threat wasn’t real, I still don’t know if she was trying to save tiny lives or ensure that her youngest didn’t become an instinctive killer.

In any case, largely because of my spider aversion, I’ve tended not to even think about them, let alone write about them, until I saw an online post claiming that house spiders are our best friends in controlling fleas, silverfish, earwigs, and many more creepy crawlies.

Spiders belong to the arachnid family, and although we use the word arachnophobia to describe fear of spiders, most of the more than 1,000 arachnid species in Ireland are mites, ticks and long-legged harvestmen; what they have in common with spiders are certain body parts, including eight legs.

There are nearly

In last year’s Autumn Statement the Chancellor announced a reduction in the amount of National Insurance that employees have to pay. This change came into effect on 6 January 2024.

400 spider species in Ireland, which, amazingly, is almost four times the number of bee species, so they are clearly a successful lot. And that success is based on their adaptations over eons of evolution.

As we know, some live in buildings, but most are out there in trees, flowers, bushes, undergrowth, caves, under stones, in holes in the ground, even in and on water! And they can fly…well sort of… when tiny spider babies

produce threads of gossamer to float away on a breeze to find new territory.

They don’t all spin webs, but those that do, usually referred to as orb spiders, produce many different geometric shapes, even funnels, and the small group of cellar spiders produce that dense, dirty looking, sagging web in old buildings, and cellars I suppose.

Most simply hunt prey, either actively seeking out food, or

lying in wait ready to ambush.

Too many shapes, sizes, colours, lifestyles, food and habitat to even begin to grasp the spread of spiders in our lives, and integral to our natural world. Writing this has not necessarily rid me of my aversion, but I now have a better appreciation of their variety and importance.

I just don’t want one scuttling across the floor as I prepare for bed…

JVA

This small saving is welcomed by families at this time of year when budgets are already stretched, and there will be a little extra going into salaries to help with paying the post Christmas bills.

However, while this is positive, the change to the National Insurance rate will also have a negative impact on parents who are using Childcare Vouchers and are basic rate taxpayers, by reducing the amount of savings available through that scheme.

What is the change and how might it affect me?

From 6 January the main rate of Class 1 National Insurance has been cut from 12% to 10%.

This means that someone on the average salary in Northern Ireland of £32,879 will see an annual gain in their net income of £406.

However, families who are currently making a saving through the Childcare Voucher scheme will have this saving reduced by up to £58 per year, per parent, or £116 per year if two parents in a household are both in the Childcare Voucher scheme.

We are here to answer your questions The start of a new year

is good time to check that you are receiving the best form of support in your current circumstances.

Some households may find they are now better off claiming another form of support such as Tax-Free Childcare or Universal Credit.

However, you should get expert advice before applying, as there are

different eligibility criteria and requirements for each form of support.

Give Employers For Childcare’s Family Benefits Advice Service a call on Freephone 0800 028 3008 and one of our trained advisors will be able to give advice and information, and calculate what is the best form of support you may be entitled to in 2024.

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Issue 100 - Support Local

The Lisburn Advertiser

Looking for a new career – Have a look at LCCC’s Into Employment Programme LCCC has launched their ‘Into Employment Programme’.

Funding for this programme has been provided by us through the Lisburn and Castlereagh Labour Market Partnership (LMP). It is open to residents of the Lisburn and Castlereagh area who are economically inactive.

Lisburn and Castlereagh Labour Market Partnership, in conjunction with People 1st, are looking for local people who are long term unemployed and interested in this employment intervention

to support them back into employment.

Councillor John Laverty BEM, Chair of the Lisburn & Castlereagh City Council’s Regeneration & Growth Committee said: “The Lisburn and Castlereagh LMP has developed a solution to remove barriers to employment for some of our residents. Its initiative proves that when we work in partnership we can do great things.

“This employment

academy is going to support local people with bespoke, individual employment interventions to identify their career paths and gain employment which will create a more fair and balanced labour market within the council area.”

The Lisburn and Castlereagh LMP will deliver this employability programme under its Action Plan 2023-2024. It aims to improve fairness in the labour market. This will be done through supporting: those who are economically inactive overcome barriers to securing employment

and developing a career pathway local people back into education and work at this challenging time Participants who in the programme will develop their employability and interpersonal skills through: gaining accredited qualifications and develop their employability skill receiving one-toone support to identify employment opportunities with local employers having their own bespoke action plan with mentoring support throughout their training and 12-week work placement

More information including full eligibility criteria can be found

at https://www. lisburncastlereagh.gov. uk/w/lmp-programmes

One Step Ahead

“Not just podiatrists, we are Foot Medics™ “ From humble beginnings, the first Foot Medic™ clinic was founded in Glasgow in 2009 by podiatrist Ciaran Canney and since then, Foot Medic™ Glasgow has grown to a multiple award winning nationwide network of clinics, developing a noteworthy reputation for clinical excellence and innovation.

In 2020, friend and fellow podiatrist Damian Murray remodelled his Cardiff clinics in-line with Foot Medic™ Glasgow to prove that the systems of one successful clinic could be replicated in another. This was the start of what would become the Foot Medic™ Group.

Ciaran told EDA Media: “Covid was a turning point for us.

Ironically, through streamlining, embracing technology and investing in the right areas we were able to become profitable at a time when other clinics were in turmoil.”

In just 2 years the ‘model’ was replicated in 11 clinics to provide the highest standards of consistent, reliable, and effective foot & ankle care throughout the UK and Ireland.

Foot Medic now has Clinics in Glasgow, Cardiff, Gateshead, and

of course, locally at Royal Hillsborough – which is run by Ciaran himself!

The Foot Medic™ Group now work with independent practices to develop, maintain and refine systems so that they continue to exceed the expectations of their patients. One of the aspects of the business journey that Ciaran is most proud of is the fact that by following the models, profitability in partner practices has been boosted by 30% on average!

He says: “We provide partners with complete operational and treatment pathways and an encyclopaedic online resources that enables them to streamline and identify the best solutions for their patients.

We do this alongside monthly marketing and

performance reports with our partners which helps them to steer their clinical businesses monthly towards success.”

Each Clinic offers routine podiatry but also goes beyond this to offer specialist services like Children’s podiatry, diabetic foot care, nail surgery, sports podiatry and rehabilitation, advanced musculoskeletal therapies, 3D printed orthoses and biomechanical assessment.

Now, with the help of analytics such 3D foot scans, slow motion gait analysis and ultrasound imaging – problems can be assessed quickly and with treatments including shockwave therapy, restorative light therapies, minor surgery and joint injection, there is a whole range

of problems that can be assisted when you put you step foot into Foot Medic!

In the end however, Ciaran says “True to our company ethos, everything we do is about helping people move out of pain, move more and improve their quality of life.

Through our clinics we’re helping thousands of people to do just that. That’s what its all about, and I am proud of that”.

Foot Medic™ Royal Hillsborough is located in the Royal village of Hillsborough. The clinic is located next to the Co-op at 14e Lisburn Street, Royal Hillsborough, BT26 6AB Call 028 9278 9105 Or, BOOK ONLINE at https:// footmedichillsborough. co.uk

Issue 100 - Support Local

Nerf War Parties: 2024’s Most Thrilling Birthday Adventure

As 2024 unfolds, parents across Northern Ireland are on the lookout for unique and memorable birthday party ideas.

Enter ActivityNI’s Nerf war parties - a blend of excitement, physical activity, and teamwork, making them the standout choice for your child’s next birthday celebration.

What makes Nerf war parties the go-to option?

First and foremost, they offer safe, inclusive fun.

ActivityNI ensures that these parties are suitable for kids aged 4 to 14, using foam darts for a pain-free experience. This aligns with our commitment to providing safe and ageappropriate activities for children.

Physical activity is at the heart of these parties. In an age dominated by screens, Nerf war parties encourage kids to engage in active play, promoting a healthy and active lifestyle. This is not just a party; it’s an exhilarating adventure that

The Lisburn Advertiser

STEP INTO SPRING

gets the heart racing and the body moving!

Teamwork and strategy also play significant roles.

Children learn valuable skills in collaboration and planning, making these parties not just fun, but also educational.

Our experienced, fully insured, and qualified staff ensures every party is wellorganized and safe, giving

parents peace of mind.

ActivityNI is dedicated to providing a nurturing environment where children can enjoy themselves to the fullest.

Ready to book the ultimate birthday bash? Contact ActivityNI today: Website: w w w. a c t i v i t y n i . c o . u k , Phone: 028 9445 3199, Mobile: 07541 819642.

Don’t just throw a party,

create an unforgettable experience with ActivityNI’s Nerf war parties. We’re excited to bring this innovative option to Northern Ireland, promising a birthday your child will always remember.

For further information contact Daryl Mirza, Activity Northern Ireland Mobile: 075 4181 9642/ Office: 028 9445 3199

Page 11

With ‘Bags go Free’ HANNON Coach & Sail is perfect for city shopping in Glasgow!

Direct Belfast – Glasgow Express now departing from Belfast, Europa Bus Station.

An award-winning service offering hassle-free travel with very generous baggage allowance, HANNON Coach & Sail is ideal for spring shopping in Glasgow and the perfect antidote to flying and airport stress!

Already hugely popular with those in the know, the Belfast – Glasgow Express Coach Service is rated 5-Star on TripAdvisor.

A shopper’s paradise, Glasgow is recognised as having the best retail therapy in the UK outside of London. Consistently voted ‘top of the shops’, the city is Scotland’s premier shopping destination.

Not just shopping, Glasgow is also famous for its fantastic nightlife, and great choice of restaurants and bars. Glasgow is the perfect choice for your next city break away.

With a simple flat fare of £44 which includes the cost of the ferry and a very generous baggage allowance the Belfast – Glasgow Express offers a really attractive, convenient and low-cost alternative to flying.

The service is operated

by HANNON Coach and leaves twice a day from Belfast, Europa Bus Station and drops visitors right in the heart of Glasgow’s ‘Style Mile’. The simple flat fare allows passengers to pick and mix dates and times of travel to suit and with no luggage charges it makes a perfect travel option for city shoppers.

There are also a great range of hotels just minutes from Glasgow Buchanan Bus Station.

Company director Aodh Hannon says people seem to really love the convenience of the service

as we take you right into the heart of the city centre.

“People love the fact that it’s so hassle-free compared to flying, no airport transfers and with no extra charge for luggage it is a massive help with keeping the cost of a break down.” said Mr Hannon.

The service can be booked online at www. hannoncoach.com up to 1 hour before departure or by phone using the very friendly telephone booking service.

Call 028 9265 0700 (Mon – Fri) or visit www. hannoncoach.com

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The Lisburn Advertiser

Issue 100 - Support Local

STEP INTO SPRING

Trevor’s Transformation Trevor Pinkerton tells us about his transformation with Slimming World!

My name is Trevor Pinkerton and with my wife Jan and I started Slimming World at Trinity Methodist church in November 2022.

Having struggled with our weight for most of our married life and having tried various diet plans over the years with varying degrees of success we decided to join Slimming World (I had tried it before and it had worked but a change in circumstances meant I was unable to continue attending and slipped back into my old habits).

In the last 14 months I have managed to lose 7st 8lb and also gone from a 50” waist to a size 36”. Slimming World’s eating plan is so easy to follow and is not restrictive, I have quite a sweet tooth and am not the biggest fan of vegetables but the fact that no food is off limits and with so many recipes and

resources available I have found myself eating and enjoying food that I’ve never tried before. Jan and I enjoy eating out and with the plans “food optimising” we can still enjoy meals out with the family and not feel guilty. The “Body Magic” part of the plan encourages physical activity (not necessarily exercising) and as we enjoy our walks together then this has also helped our journey and I have been able to enjoy jogging for the first time in a few years.

Occasionally we may have had a slight gain but there is no condemnation or judgement in the classes only encouragement from the group members and especially our consultant Christine who has also been on her own SW journey and her years of experience have been invaluable to us and many. Having reached my target weight a

couple of months ago I have found the accountability and encouragement of continuing to attend the weekly group has backed up the changes to my eating habits and enabled me to maintain my weight loss without the yo-yo effect I’ve gone through in the past.

I would highly recommend Slimming

World to anyone who has struggled with their weight. It has worked for me and my wife and it can help you too” Trevor attends Christine’s 5.30pm group at Trinity Methodist Church, Knockmore Road.

If you would like to join any of Christine’s classes she can be contacted on: 07981 745742

Issue 100 - Support Local

STEP INTO SPRING

Discover the Essence of Luxury Bathrooms with Bassetts.

Step into a world of luxury and style with Bassetts, Northern Ireland’s Largest Bathroom, Plumbing, and Heating retailer. With an impressive network of 16 branches spread across the region, Bassetts is synonymous with unparalleled customer service and top-quality products.

Explore a wide array of exclusive brands and unlock the potential of your dream bathroom project today.

When transforming your bathroom into a personal oasis, Bassetts stands as the ultimate destination.

From contemporary chic to timeless classics, our showrooms house an extensive range of highquality products and accessories. Catering to all tastes and preferences, we offer a diverse selection of baths, showers, toilets, sinks, taps, and much more.

Expert Guidance: Embarking on a bathroom project can be overwhelming, but it becomes an enjoyable and rewarding experience with Bassetts by your side.

Our team of expert consultants is readily available at all our branches to assist you at every step.

Whether you’re seeking advice on design ideas, product selection, or plumbing solutions, our knowledgeable staff will provide comprehensive guidance to turn your vision into reality.

Exclusive Brands: At Bassetts, we offer exclusive bathroom products from some of the world’s most prestigious brands. Indulge yourself in our unique offerings tailored to our esteemed customers’ diverse tastes and preferences.

Unparalleled Quality: When creating your dream bathroom, compromising on quality is not an option. Bassetts has earned its reputation as a reliable and reputable retailer by delivering products that exemplify durability, functionality, and style.

Customer-Centric Approach: At Bassetts, we understand that every customer’s bathroom project is unique. Our commitment to delivering personalised service sets us apart as a trusted partner for homeowners, builders, and designers.

From the moment you step into our showrooms until the completion of your project, our team is dedicated to ensuring your utmost satisfaction.

Discover Northern Ireland’s Largest Bathroom, Plumbing, and Heating retailer, where your vision meets unparalleled product quality.

With our exceptional team and exclusive brands, Bassetts is your gateway to a bathroom transformation that exceeds expectations.

Step into our showrooms today and let us bring your dream bathroom

project to life!

Visit bassettsonline.com for more information.

The Lisburn Advertiser Page 13

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The Lisburn Advertiser

Issue 100 - Support Local

STEP INTO SPRING

Councils join to deliver a ‘Stay Warm Stay Safe’ campaign across local communities

From worn-out hot water bottles to poorly stored electric blankets, keeping warm in our homes can pose several significant hazards you may not be aware of.

Each year dozens of accidents and fires lead to serious injuries caused by the incorrect use of common household items.

To help highlight the dangers of heating and electrical devices Lisburn & Castlereagh City Council is leading on a crosscouncil ‘Stay Warm Stay Safe’ campaign. It is being funded by the Office of Product Safety & Standards (OPSS).

As part of the ‘Stay Warm Stay Safe’ campaign, this council partnership has produced guidance on safety tips and checks to help eliminate risks in the home. It focuses on the key areas of: • electrical blankets/ heated throws • hot-water bottles • overloaded electrical

sockets • electrical chargers • portable heaters and how incorrectly using these products can pose a danger.

For further information or to request a home safety visit you can contact

the council at ehealth@ lisburncastlereagh.gov.uk or telephone 028 9244 7397.

The councils involved in the ‘Stay Safe Stay Warm’ campaign alongside Lisburn & Castlereagh City Council are Armagh City, Banbridge & Craigavon Borough

Council, Fermanagh and Omagh District Council, Belfast City Council, Ards and North Down Borough Council, Causeway Coast & Glens Borough Council and Newry, Mourne and Down District Council.

Step out of the cold into PizzaExpress

Our Roving reported visited PizzaExpress to enjoy the scrumptious new winter menu.

PizzaExpress gave pizza aficionados the perfect reason to come in from the cold with a deliciously warming new pasta.

PizzaExpress is embracing the chill this season to delight customers with a new Al Forno winter warmer: the Formaggi & Pancetta Penne.

A pasta dish of penne, creamy béchamel sauce, garlic, pancetta and a melting trio of mozzarella, cheddar and Gran Milano cheeses, this is the perfect dish for cold winter days.

PizzaExpress Food & Beverage Director, Jane Treasure, said, “Winter is the perfect season for comforting dishes, and we can’t wait for our customers to try the delectable flavour

combinations in this decadent dish.

“We are passionate about using delicious ingredients to create showstoppers like

the Formaggi & Pancetta Penne. While it may be cold outside, these new menu items offer the perfect reason to visit PizzaExpress

this winter.”

Do not wait a minute longer and get your table booked – you won’t be disappointed!

Gearing Up For a Spring Clean

For many, the onset of springtime is almost synonymous with clearing one’s home.

As the days begin to get longer and the dark, inclement weather becomes but a distant memory, many wish to refresh their homes by clearing the clutter that has gathered over the last year.

This might be as simple as giving any unwanted clothes to a charity shop or might even span as far as conducting a deep clean across the whole home. If the latter appeals to you, then we have some tips that can make the process much more effective.

It might not be something that you think about

regularly, but how clean is your dishwasher?

For many of us, we simply stack up the dishwasher and assume that when the cycle finishes, our dishes will be sparkling and germ free - however this is not always the case. If not well maintained, your dishwasher can accumulate dirt without you even realising, making your dishes dirty even after they have been through a cycle.

One quick hack to fix this is to fill a dishwasher safe container with white vinegar, place this on the top shelf and set it on a

high temperature cycle.

The results will disinfect and clean your machine.

Once done, you can sprinkle bicarbonate soda on the bottom and run a short cycle to freshen your machine.

Moving to your bathrooms, we find a similar problem. The shower is a place that we go to get clean, but if the shower itself is unclean then it can easily fail in our objective.

Your showerhead can be easily descaled by filling a sandwich bag with warm water, vinegar and lemon juice before putting it around the showerhead.

Once allowed to soak, the mixture will remove dirt and grime, preventing blockages and increasing the cleanliness of your shower.

Why not add a little shine to your hardwood floors using tea bags? You read that right…tea bags.

The tannic acid contained in tea bags is a good way of both cleaning and adding shine to hardwood floors. Simply boil a kettle, let a few tea bags steep in the mop bucket before cleaning. Note that this hack only works on real hardwood flooring and not laminate.

The Lisburn Advertiser is published by EDA Media, No 14 Windmill Business Park, 19A-31 Windmill Road, Saintfield. BT24 7DX - This Paper and its contents are copyright and no part may be reproduced without the prior permission of the publisher. 15000 copies with Royal Mail, TDNI and a network of shops. All Calls are recorded for training, quality and control purposes. Tel: 02897 511002 - Fax 02897 511008 - Email: info@edamedia.co.uk - Visit: www.edamedia.co.uk. Visit The Lisburn Down Advertiser Facebook page for our Digital Issue.

Issue 100 - Support Local

The Lisburn Advertiser

STEP INTO SPRING

Page 15

4 Corners Festival To Tell The Story Behind BBC’s Blue Lights Police Drama 4 Corners Festival To Tell The Story Behind BBC’s Blue Lights Police Drama Writer Declan Lawn (from Ballymena) and Adam Patterson (from Dromore) will be interviewed by Ulster University student Tyree Patton who will explore the stories they chose to tell within the Blue Lights series.

Blue Lights follows new police recruits Grace, Annie, and Tommy, as they learn the ropes in a high-pressure environment.

Speaking of the event Tyree said: “I’m delighted to be getting the opportunity to interview Declan and Adam about their Blue Lights Journey.

“The series tells an excellent story of Northern Ireland’s policing service

in the 21st century and the interview taking place where part of the series was filmed makes it all the more special.

“The Blue Lights story being very fitting for the theme of the 4 Corners Festival this year, I look forward to sitting down to help tell it.”

The event, taking place at All Saints College, Glen Road on Wednesday February 7, was part of the first series.

Having now wrapped on their second series speaking at the launch of the 4 Corners Festival last month Declan revealed the challenges behind creating stories that resonate with the

audiences.

He said: “All writing is a challenge, it should be challenging. If it’s not then you probably aren’t doing it right.

“It’s a very difficult thing to balance a lot of characters, authenticity is really important. So you need to do a lot of research “Just writing is the most energising and wonderful thing I’ve ever done. But it’s also the most challenging thing I’ve ever done.”

Now in its 12th year, the 4 Corners Festival was conceived as a way to inspire people from across the city to transform it for the peace and wellbeing of all.

The festival features a range of music, discussion, sport and faith-inspired events and will run from February 1 to 11 in venues in all four corners of the city.

Co-founder Martin Magill said securing the Blue

Lights writers as part of the lineup of the festival is a fantastic opportunity to showcase storytelling at its best in the local screen industry.

He added: “I was delighted when we heard that Declan and Adam had

TROPHY TRIUMPH FOR NORTHERN IRELAND TAEKWON-DO TEAM

Northern Ireland Taekwon-Do students recently brought home trophies from the Berghem Open Tournament in the Netherlands.

Head coach of the National Team, Mr. Leo Maguire led a team of twenty competitors from Northern Ireland to the prestigious event.

Seventeen podium spots were claimed in total, six gold, five silver and six bronze.

They were up against over three hundred competitors from the Netherlands, Belgium and Scotland, as well as their own team mates in some divisions.

The young athletes battled for glory in patterns and sparring.

Three of the team are from Belfast and for all three this was their first experience of international competition outside Ireland.

They all earned their places on the team by winning gold medals at the Irish National Taekwondo Association Open Championships held in Dublin in October.

Erine Kurian, age 18, has only been attending Taekwon-Do classes for eighteen months and this weekend she added a gold trophy to her collection.

Tammy Trainor, age 10, took up Taekwon-Do two years ago when she decided she wanted to be a ninja. This was her first international competition abroad and she was one of the youngest members of the team.

“It was a great experience,” said dad Simon, “the older ones on the team really looked out for the younger ones and I reckon Tammy would love to do this every weekend if she could.”

Aoife Clarke, age 13, is the only girl in her class at the Brook Leisure Centre in Dunmurry and is also the youngest in her class. She also attends classes at the Olympia Leisure Centre, alongside dad Gareth, who is one step away from achieving his black belt.

Gareth points out the beneficial life skills and values gained through studying Taekwon-Do: “Taekwon-Do is not just about focus, fitness and physical skills,” said Gareth, “courtesy, selfcontrol and perseverance are equally important.

And, of course, respect is paramount.”

Mr Maguire, Chief Taekwon-Do instructor for the area and President for Northern Ireland ITF had great praise for the camaraderie and team spirit:

“The whole team were amazing this weekend.

They all work so hard and it was great to see them being rewarded with so many trophies,” said Mr Maguire. “The older, more experienced students are always willing to help out and support the young ones that are just beginning their competitive careers.”

For those interested in trying Taekwon-Do, classes are available in various locations. A free trial class is available and can be booked through the UKTC NI website at www. taekwondo-ni.co.uk .

Any businesses that may be interested in sponsoring future events held in Northern Ireland, or local students attending events in other countries should contact Leo Maguire on 07891191494 or email taekwondoni@msn.com .

UKTCNI Berghem Belfast – left to right, Erine Kurian, Tammy Trainor, Aoife Clarke

agreed to take part in this year’s festival.

“I found Blue Lights not only gripping and poignant but also thought provoking and challenging for example on how one of the episodes dealt with the shooting of a 15 year old child by members of an armed gang”.

This year’s theme OUR STORIES…Towards A Culture Of Hope is about showcasing our city and our people’s stories reflecting the essence of belonging and unity within the city’s diverse community.

The upcoming festival’s suite of events is designed

to entice people out of their own ‘corners’ of the city and into new places where they will encounter new perspectives, new ideas and hopefully meet new friends.

“There is a correlation between the stories we tell and the culture we live in. Stories can highlight common ground, increase understanding and create connections. They hold the power to have a positive impact on our community and promote hope for the future” explained Megan Boyd, 4 Corners Festival Administrator.

The 4 Corners Festival is supported by The

Executive Office’s Central Good Relations Fund, The Department of Foreign Affairs Reconciliation Fund and Belfast City Council Good Relations Fund.

All festival events are free of charge, with most open to the public, although advance bo oking of tickets is mandatory. Select events will be streamed online on the official 4 Corners Festival YouTube and Facebook accounts.

For more information about the festival and to keep up to date with programme updates go to 4cornersfestival.com

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The Lisburn Advertiser

Issue 100 - Support Local

STEP INTO SPRING

Home interior design trends for Spring 2024.

The interior design world is buzzing with new trends and ideas. According to House Beautiful and Zillow, the following are the top interior design trends for spring 2024: Statement pieces: In 2024, we will see a shift from filler pieces to conversation starters.

Sculptural furniture is coming to the fore, which means that even your smallest side table can make a big statement.

New neutrals: The evolution of Scandi-

inspired design, from cool and minimalist to cosy and cocooning, informs an array of warm neutrals in 2024. Greys are being swapped for earthy beiges, contemporary off-whites and taupes that sit so well with the natural materials and modest decoration

of Scandi homes.

Ruffles: Ruffles – for the most part applied to cushions and table linen – are adding a bit of fun and whimsy to our homes.

It’s usually matched with a gingham print, ice cream shades or candy cane stripes like these fabulous Amuse Bouche examples from Rose & Grey.

The one-wall kitchen: The one-wall kitchen is truly an exercise in ingenuity.

This diminutive layout requires a real balance between storage capacity, functionality and flow – it can be tempting to install a whole row of cabinets on your one-wall kitchen, but that can be imposing. Open shelving can be a bit of a visual break,

and adds opportunity for decoration – an important element in an otherwise functional space.

L-shaped and chaise sofas: The pragmatic amongst us are saving space with L-shaped and chaise sofas, turning awkward alcoves into seating.

These sofas are perfect for small spaces and can be used to create a cozy and inviting atmosphere in the living spaces.

Relaxed silhouettes: In 2024, we will see new relaxed silhouettes in interior design. This means that we will see more of comfortable and cozy furniture in our living spaces.

Playful trimmings: Playful trimmings are making a comeback

in 2024. We will see more of bold patterns, textured fabrics, and personalized decor items in our living spaces.

Vintage shopping: Vintage shopping is becoming more popular in 2024. It’s a great way to save money and reduce waste. You can find unique pieces from flea markets and secondhand sellers destined for upcycling and repurposing.

Sensory gardens: Sensory gardens are becoming more popular in 2024. They are a great way to connect with nature and create a relaxing atmosphere in your home.

Murano glass chandeliers: Murano glass chandeliers are

making a comeback in 2024. They are

perfect for adding a touch of elegance and

sophistication to your living spaces.

Community stores come together in aid of Cystic Fibrosis Six EUROSPAR stores recently came together to raise over £1,100 for Cystic Fibrosis Trust.

The campaign was organised by Steven Jones, Team Leader at EUROSPAR Rathgael in Bangor, whose two daughters suffer with Cystic Fibrosis. Steven decided to bring his colleagues together to fundraise for Cystic Fibrosis Trust not only to raise awareness of the condition, but to give back to the charity that has given his family so much.

Steven said, “This charity has helped me and my family in a number of ways, not only providing us with much-needed grants, but my daughters will receive life-saving medication before the age of 12 thanks to the research which has been funded by Cystic Fibrosis Trust.

“Cystic Fibrosis is one of the most common genetic conditions worldwide and there is still very little known about it. It’s so important to me to raise awareness of the condition,

Steven Jones, Team Leader at EUROSPAR Rathgael and Mary Macfarlane from Cystic Fibrosis Trust’s community fundraising team.

but to also raise money for the amazing charity, who have done so much for

my family and others in Northern Ireland.”

Steven kicked off the fundraising with a quiz instore giving one lucky shopper the chance to win a hamper containing exciting prizes, including two gift vouchers for Omeya Day Spa, a voucher for Donegans Bar, a bottle of wine, sweets and chocolates.

Steven continued, “I want to thank all our shoppers and the teams from the other five stores who all got

involved to help me raise money for this deserving charity. Their support means a lot to me and it was great to come together to raise a total of £1,112 for Cystic Fibrosis Trust”.

The five other stores that helped fundraise towards the total are EUROSPAR Hardford Link, Newtownards, EUROSPAR Portaferry, EUROSPAR Gransha Road, Bangor, EUROSPAR Kircubbin and EUROSPAR Moat Street, Donaghadee.

Issue 100 - Support Local

STEP INTO SPRING

Give a thoughtful gift on Valentine’s Day!

Valentine’s Day is a special occasion to show your loved ones how much you care.

If you’re looking for thoughtful gift ideas, here are some suggestions: Personalized photo album: A personalized photo album is a great way to show your love and appreciation. You can fill it with pictures of your favourite memories together, and add some heartfelt messages to make it extra special.

Customized jewelry: Customized jewelry is a great way to show your love and appreciation. You can choose a piece of jewelry that has special meaning to your loved one, and have it customized with their name or initials.

A romantic getaway: A romantic getaway is a great way to spend quality time together. You can plan a weekend trip to a nearby city, or a romantic vacation to a tropical destination.

A thoughtful book: A thoughtful book is a great way to show your love and appreciation. You can choose a book that has special meaning to your loved one, or a book that you think they would enjoy.

A heartfelt letter: A heartfelt letter is a great way to show your love and appreciation. You can write

a letter expressing your feelings and appreciation for your loved one, and include some of your favorite memories together.

A romantic dinner: A romantic dinner is a great way to show your love and appreciation. You can cook your loved one’s favorite meal, or make a reservation at a fancy restaurant.

A relaxing spa day: A relaxing spa day is a great way to show your love and appreciation. You can book a couples massage, or a spa

day package that includes facials, massages, and other treatments.

A thoughtful gift basket: A thoughtful gift basket is a great way to show your love and appreciation. You can fill it with your loved one’s favorite snacks, drinks, and other treats.

A cozy blanket: A cozy blanket is a great way to show your love and appreciation.

You can choose a blanket that has special meaning to your loved one, or a blanket that

you think they would enjoy.

A thoughtful experience: A thoughtful experience is a great way to show your love and appreciation.

You can plan a surprise date night, or a fun activity that you know your loved one will enjoy.

These are just a few thoughtful gift ideas for Valentine’s Day. Remember, the most important thing is to show your love and appreciation in a way that is meaningful to your loved one.

All’s well when the lawn’s well.

Over recent years many of us have found a new appreciation for our garden spaces.

They truly do provide a space for relaxation and recuperation and the best garden is enjoyed alongside a luscious green lawn. Whether your garden is large or small, we’re here to help you achieve a lawn you can all enjoy.

GreenThumb Lawn Treatment Service expertly treat lawns – turning them from tired, weed infested grass areas, to lawns you can be proud of. GreenThumb Lisburn is family-owned, with a team of fully trained, local lawn operatives.

We have three treatment programmes that include 5 treatments per year of unique bespoke feeds, professional herbicides, and our Oasis water conserver. Plus, additional beneficial treatments dependent on the treatment programme.

Whatever problems your lawn may suffer from, you can rest assured we will have a solution to transform your piece of grass into a lush, weed-

free centrepiece to your garden.

It’s not just when we treat your lawn, you’ll benefit from GreenThumb. You can contact us any time for advice on all things lawns, because we know the secret to a perfect lawn is working together.

Get in touch today for a FREE lawn analysis and no-obligation quote: lisburn@greenthumb. co.uk or 02890 357 850.

TIP: One of the most important lawn care jobs for a good-looking lawn

is correct and regular mowing. As the weather warms up it’s likely your lawn will need mowing

weekly. You should keep the cut between 25mm (1’’) and 40mm (1.6’’) in length.

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The Lisburn Advertiser

Issue 100 - Support Local

STEP INTO SPRING

Expert reveals simple hacks to feel healthier this Spring!

Sports nutrition experts, Bulk.com have offered some easy tips to implement this Spring and throughout the year.

Top five expert fitness and nutrition tips for easing back into healthy habits: 1.

W a l k everywhere Walking is arguably the simplest and cheapest exercise available to us all.

It’s almost entirely free since all you need is a pair of trainers or shoes that you’re comfortable in.

Swapping out short drives to the shops or your daily commute is a great way to sneak exercise into your day without really noticing.

Walking has many benefits to your health: it builds stamina, burns excess calories, and is great for a healthy heart. Experts say that a brisk walking pace is best for your fitness – making this a simple and effective way to feel healthier.

2.

Drink less alcohol It can be difficult to reduce the amount of alcohol we consume, but it’s crucially important if you want to improve your health.

An effective strategy for cutting back on alcohol intake is substituting alcoholic drinks with alcohol-free alternatives.

These are not only delicious but also contribute to better overall health, helping to reduce the negative side effects your body feels from alcohol consumption.

3.

Fill up on vegetables Processed foods are dangerous, as it can become easy to consume hundreds of calories in small meals.

Vegetables are generally much bulkier and less calorie-dense than other foods, they’re also full of essential fibre, vitamins, and minerals.

Filling up your plate with plenty of vegetables can be an easy way to control your calorie intake without feeling like you’re eating less. It can be hard to improve your diet without feeling hungry, but by bulking up your plate with veg you’ll still feel like your stomach is full.

Sweet potatoes, broccoli, carrots, and brussels sprouts are among the most filling and lowest-calorie vegetables, consider filling up your plate with these.

4.

Avoid secret sugars Sucrose, fructose, and dextrose are all scientific names for different types of sugar, easily missed by the undiscerning consumer. You might also see high-fructose corn syrup, barley malt, and molasses hidden in the ingredients list, which are all just sugars in a different form.

What’s more, natural sugars are presented as being much less unhealthy,

but they’re all still just as calorie-dense and potentially harmful. Watch out for products filled with fruit juices and honey which claim to be a healthy option but can have just as many calories in.

5.

Start slowly with exercise - everything in moderation!

The hardest part of exercising regularly is often not getting started but having the strength to maintain a regular routine.

This is often due to aches and pains, which can be much worse after taking a Christmas break.

To avoid overworking yourself at the beginning heart rate-based workouts

can be a great way to ensure that you’re only pushing yourself as hard as you’re ready for. Start your exercise plan with a frank and honest assessment of your fitness to avoid injuring yourself.

At-home exercise videos are an excellent way to get into fitness in a comfortable and convenient way. There are also many great apps and online services to help guide your fitness journey.

Finally, don’t forget to stretch! Stretching is essential to avoid injury and to reduce the amount of aching you’ll feel in the days after exercise, consider following a stretching tutorial online after every exercise session.

Issue 100 - Support Local

STEP INTO SPRING

10 reasons to Shop Local!

Shop local and enjoy good service, product knowledge, high quality - and know that you’ve really done something about keeping your local shops and local services in business and your local communities thriving.

1. Local shops sell a wide range of great products at affordable prices.

Many people get out of the habit of shopping locally and are then surprised by the range of products and gifts available.

2. Shopping locally saves you money.

Out of town shops have done a good job of convincing us all that sole traders = expensive, but the evidence just isn’t there to back this up. If you add in travel, parking costs, fees to transport larger items home and customer time, the overall cost is often much greater.

3.

Shopping locally retains our communities.

People don’t like losing shops and services in small towns and villages but don’t equate this to how they spend their money.

Shops will only survive if customers spend locally - so if you want a vibrant town centre, where people can socialise as well as shop, we need to encourage people to shop locally.

4.

Shopping locally retains our distinctiveness avoid clone towns!

Many town centres in Britain look the same with franchises and multinationals. Independent shops create distinctive shopping experiences and stock different products.

Independent shops keep

traditional local products alive. They respond more quickly to the needs of local customers, stocking products to meet the changing population needs.

5. Shopping locally saves the environment.

We are all aware of CO2 emissions and our environmental impact.

Local shops often stock a higher percentage of locally sourced goods for which distribution time and customer journey times are reduced. This helps reduce our global footprint.

6.

Shopping locally creates jobs.

Shops in our town centres and villages create local employment and self employment. These people in turn spend in the local economy. Evidence shows

that for every £10 spent in an independent shop, £25 is generated for the local economy compared to £14 spent in multinationals.

7. Local independent shops invest more in our communities.

Sole traders and independent stores are proportionally more generous in their support for local charities, carnivals, schools and community events. So supporting local shops means a financial return for our community.

8. Local shops are for everyone.

Most people can get to their local shops easily. This is especially important for the elderly, the vulnerable, young people and those without

private transport. Keeping your shops open by buying locally helps the whole community.

9. Local shops value you more.

Evidence from numerous surveys shows people receive better customer care and service in local shops. Traders survive by their reputation and repeat business - so shopping locally means that you get a higher standard of service.

10. Shopping locally saves services.

Private, voluntary and public sector services cluster around shops.

The loss of the high street often corresponds to a reduction in these services.

As shops disappear, so do hairdressers, vets, dentists etc

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The Lisburn Advertiser

Issue 100 - Support Local

Issue 100 - Support Local

The Lisburn Advertiser Page 21

Searching for roller garage doors that offer unmatched quality at unbeatable prices?

Then look no further than Garolla, the UK’s first nationwide roller garage door installer.

Transform the appearance of your exteriors and improve the security of your home all in one by updating to a Garolla garage door.

Handmade by a team of skilled craftsmen, every Garolla garage door is made from only the very best materials and to your home’s exact specifications.

From start to finish you will only work with your own local installer, guaranteeing no pushy salesmen in sight.

As well as installing your garage door, your local installer will also conduct the initial survey of your

property and will always be on hand to answer any questions you might have. Offering style as well as substance, Garolla electric garage doors are available in 21 colours and come in two different slat sizes to perfectly fit any opening. Avoid any hidden charges with Garolla, where an instant quote comes inclusive of measuring, fitting and VAT. For more information visit their website www.Garolla. co.uk or, alternatively, give them a call on 028 9246 0041

How to stay safe during cold weather

Claims.co.uk discuss the dangers of driving in winter conditions, warn drivers to avoid these common mistakes, and reveal how to stay safe on the road in poor weather.

Here are four common mistakes to avoid 1. Suddenly breaking on ice It is common for drivers to panic while skidding or sliding on frost and snow-covered roads.

However, sudden breaking on ice is the worst thing to do when faced with this situation, as sudden manoeuvres increase the risk of skidding and losing control. Instead, drivers should steer gently in the direction of the slide and proceed with caution.

2. Ignoring following distances Inadequate following distance can lead to rear-end collisions, especially in low-visibility conditions.

Throughout the year, it is expected to stay at least two seconds behind the vehicle in front.

In winter, this extends to three or four seconds, depending on the severity of the weather, as snow and frost increase braking distances.

3. Overlooking tire maintenance Drivers should always check that their tires are free from splits and tears.

However, as the weather is unpredictable at best in the U.K., drivers should also ensure their tires have a tread depth of at least 1.6mm. Not only is this a legal requirement across the U.K. and Europe, but it will also reduce the chances of skidding and sliding on slippery roads.

4. Neglecting vehicle preparation Frost, snow and other winter conditions present challenges for every driver. In fact, research shows that motor vehicles are 51% more likely to have battery-related issues during the cold weather. So, the first mistake a driver can make is to overlook the necessary vehicle preparations, including (but not limited to) checking that the breaks, lights, battery and heating systems are in working order before setting off.

Here are four ways to

stay safe 1.

Using dipped headlights Winter conditions can limit visibility for drivers.

However, it is important to always use dipped headlights when travelling in the snow, fog and rain.

Low beams prevent glare and enhance the visibility of your vehicle to both oncoming and trailing traffic.

2. Starting in second gear In order to stay safe during the cold snap, drivers are urged to entirely avoid first gear when driving on the snow.

Drivers are minimising the likelihood of wheel spin

on slippery surfaces by starting the vehicle in the second gear.

3. Driving in high gear Next, drivers should select a higher gear once on the road. Lower gears increase engine revs and causes the wheels to spin quickly, whereas higher gears help to keep wheel-spin to a minimum and prevent accidents in winter.

4.

Preparing an emergency kit Every driver should be prepared for an emergency. In the event of an unexpected breakdown, having an emergency kit can help drivers and

passengers navigate the situation safely. This kit may include blankets, torches, anti-freeze, car engine coolant, etc. Lack

of emergency preparedness can escalate minor issues into potentially dangerous situations when driving during the winter.

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Issue 100 - Support Local

The Lisburn Advertiser

Essential home maintenance tasks for spring

Repair rotted wood: After winter snow melts and the April showers leave your property damp, it’s a good idea to inspect for signs of rotted wood.

If you find any areas in need of replacement, use a polyester filler to rebuild the damaged areas. First, use a 5-in-1 tool to remove the rotted wood from the area.

Then press the filler into the recesses of the wood with a putty knife, building up the layers as needed until you have a smooth profile.

You should have between

10-15 minutes to work with the polyester filler before it begins to harden. The new structure will take paint well and won’t rot again in the future .

Sharpen garden tools: Pruning, clipping and shearing are most useful when clean, precise cuts to the plant are accomplished, and the only way to guar-

antee that is to regularly maintain your tools. Pruning shears, hedge shears and grass clippers each have two sharp surfaces which are finely ground at the fac-

tory to their most efficient angle. Pick up a new 10-inch mill file at your local home center, and file the blades along their original factory bevel.

Clean gutters: Clogged gutters can cause water damage to your home. Clean your gutters and downspouts to ensure that they are free of debris.

Use a ladder to reach the gutters and wear gloves to protect your hands. Remove any leaves, twigs, and other debris from the gutters and downspouts. Flush the gutters with water to ensure that they are clear of any remaining debris.

Pressure-wash patios and decks: Winter weather can leave your patio and deck looking dirty and dingy.

Pressure-washing

is an easy way to clean these surfaces and restore them to their original condition. Rent a pressure washer from your local home centre and follow the manufacturer’s instructions for use. Be sure to wear protective clothing and eyewear when using the pressure washer.

Repair windows: Check your windows for any cracks or gaps that may have developed over the winter. Fill any gaps or cracks in the window frames or invest in new. This will help to prevent drafts and keep your home more energy-efficient.

Issue 100 - Support Local

The Lisburn Advertiser Page 23

A fresh lick of paint

Spring is a time of renewal and rejuvenation, and what better way to celebrate the season than by giving your home a fresh coat of paint?

Here are some of the best paint colours to use this spring: Coral Reef: This shade of coral is perfect for adding a pop of colour to any room.

It pairs well with white or light gray walls and can be used as an accent wall or on all four walls of a room.

Fresh Mint: This light green hue is perfect for creating a calming and relaxing atmosphere in any room.

It pairs well with white or beige walls and can be used as an accent wall or on all four walls of a room.

English Yellow: This sunny yellow shade is perfect for adding a touch of warmth to any room.

It pairs well with white or light gray walls and can be used as an accent wall or on all four walls of a room.

Nancy’s Blushes: This soft pink hue is perfect for creating a romantic and feminine atmosphere in any room. It pairs well with white or beige walls and can be used as an accent wall or on all four walls of a room.

Sky Blue: This light blue hue is perfect for creating a cool and calming atmosphere in

any room. It pairs well with white or beige walls and can be used as an accent wall or on all four walls of a room.

Eagle’s View: This lavender hue is perfect for creating a fresh and unexpected look in any room. It pairs well with white or beige walls and can be used as an accent wall or on all four walls of a room.

Piranesi Pink: This

pale peachy pink hue is perfect for creating a soft and romantic atmosphere in any room. It pairs well

with white or beige walls and can be used as an accent wall or on all four walls of a room.

Which is the best city in Northern Ireland to buy a home in?

Bangor is the least affordable city in Northern Ireland to own a home in.

Meanwhile, Lisburn offers the best work-life balance in the country.

On a national level, five cathedral cities top the list of UK cities with the least disposable incomes after paying their basic bills and mortgage rates. Among bigger UK cities, Bath is the least affordable place to own a home in in England; Newport – in Wales; Bangor – in Northern Ireland; and Edinburgh – in Scotland.

Newcastle is the #1 UK city that leaves homeowners with the most disposable income. In Scotland, this is Aberdeen; in Northern Ireland – Lisburn; in Wales – Wrexham.

UK-based data collection experts at SmartSurvey reveal how much disposable income two averageearning homeowners living and working in every UK city would have after paying their basic household bills and mortgage rate. The study evaluates and compares median property prices and median PAYE earnings,

as well as gas, electricity, water and council tax bills in 73 cities across England, Scotland, Wales and Northern Ireland.

The mortgage rates are calculated equally, based on a 10% deposit and a fixed 5% interest rate over 25 years.

Which Northern Ireland cities are least and most affordable for homeowners Bangor is the least affordable city in Northern Ireland, largely due to having the highest bills (£418) and home prices (£245,000).

Median earnings of £1,985 are not proportional to the costs of owning a home in Bangor. After paying their mortgage rate and basic bills, two average-earning homeowners here would have £1,844 to spare for other expenses every month. This is the lowest disposable income of all Northern Ireland cities and £626 below the next least

affordable city, Newry.

People in Lisburn enjoy the best worklife balance of all city dwellers in Northern Ireland. Despite having the second most expensive homes in Northern Ireland (203,161), salaries are the best here (£2,298).

Average homeowners living and working in Lisburn can pay their monthly utilities and mortgage and still have nearly £3,000 every month to cover any other household costs.

The median price for a city home in the UK is £260,000. City residents generally earn £2,154 a month. Their gas, electricity, water and council tax (or “rates” in Northern Ireland) bills amount to £348 every month, while mortgage rates are estimated at £1,520.

This leaves two averageearning city homeowners with £2,440 in disposable income every month to cover all their other household costs.