South Side Advertiser 172

New Gateway to Choi C es servi C e helps Belfast people G et i N to work a N d trai N i NG

Looking for work, or a way to update your skills, can be a daunting experience, so Belfast City Council has launched a new Gateway to Choices service with the Belfast Labour Market Partnership to help residents take the next step in their employment journey.

Funded by the Department for Communities through Employability NI, Gateway to Choices (G2C) is all about supporting Belfast residents aged 18+ who aren’t currently

Crossing in student area improved

VivaCity, the transport technology scaleup transforming cities into smarter and more efficient places to live and work, has partnered with Infrastructure Northern Ireland to improve pedestrian and cyclist experiences and safety.

Infrastructure Northern Ireland has adopted five of VivaCity’s sensors, as well as three remote cameras, at the junction of University Street and Botanic Avenue. As this junction is surrounded by Belfast University buildings, many students use the pedestrian crossings during peak times. The VivaCity sensors replaced existing technology at this junction which could not count the number of pedestrians waiting at the crossings. This meant that pedestrian safety at the crossing couldn’t be assessed and improved effectively.

VivaCity’s sensors provide accurate and anonymous detection of pedestrians in the waiting and crossing zones at each crossing, which is then used to send a demand to the signal

controller in real time. The data insights that this provides empowers Infrastructure Northern Ireland to set a threshold number of pedestrians that must be present in the waiting areas to place such a demand. Prior to VivaCity’s technology, the junction also couldn’t detect cyclists approaching. Cyclists were therefore treated as any other road user, or not detected at all, and simply moved through the junction together with motorised traffic. In the same way as pedestrian detection, VivaCity sensors enable a detection zone that detects and counts the number of cyclists, which can be used to send a demand to the signal controller in real time to set a threshold number of cyclists.

working, but would like to find a job, return to work, or start studying.

A free to download app and a team of trained advisors is now offering independent, tailored advice and guidance to help people

find the right support to progress towards employment, education, or training.

Speaking at the launch recently at Belfast City Hall, Lord Mayor Councillor Ryan Murphy said: “One of

the key priorities in The Belfast Agenda is getting people into work – and helping them fulfil their potential.

Continued on page 4

Belfast Lord Mayor Councillor Ryan Murphy teamed up with representatives of GEMS NI, Gateway to Choices Service delivery lead organisation and others to launch the new service.

RECORD ENGAGEMENT WITH VITAL WATER SAFETY CAMPAIGN

Belfast Based Organisation Sport NI has reported record engagement with the 2023 Get Wet Stay Safe Programme. Now in its second year, the scheme, which aims to raise awareness about

water safety, has seen 729* people participate in training sessions across NI since

May 2023, and over 1,300 since the campaign began.

The initiative is intended to raise awareness of the risks associated with any water-based activity, including the impact of coldwater shock. It also aims to communicate water safety messaging to StandUp Paddleboard users, Sit on Top Kayak users and open water swimmers across the country.

From May until the end of August this year, the scheme saw weekly training sessions held in every county across NI. Get Wet Stay Safe, which

is funded by SportNI, is part of a joint initiative with Swim Ireland, Swim Ulster, the RNLI, Irish Surfing, and the Outdoor Partnership, with marketing support from Outdoor Recreation NI.

Richard Archibald, Director of Sport at Sport NI says, “It has been brilliant to see the increase in people taking part in water sports across Northern Ireland. Water sports are a great way to stay active and being outdoors has many benefits for our mental health and wellbeing but open water also has significant risks.

“We want to ensure that

water sport is enjoyed but is done so safely. Over the past two years over 1,000 people have taken part in the Get Wet Stay Safe programme, equipping them with the knowledge and confidence to enjoy their time on the water safely while being aware of the risks and what to do should a problem arise.”

The programme has seen a syllabus for training in StandUp Paddleboarding and Sit on Top Kayaking established through engagement between the head of paddle sport at Tollymore National Outdoor Centre and the Canoe Association of Northern Ireland. All of the tutors who deliver the programme are qualified paddle sport instructors.

Richard Timms, Open Water Swimming Development Officer at Swim Ulster, comments, “We are thrilled with the success of the Get Wet Stay Safe campaign to date. This unique initiative continues to educate on water safety, arming participants with essential skills and lifesaving knowledge.

“Distress calls and tragic swimming incidents have surged in recent years and this pioneering campaign

stands out as one of a kind, with our instructors teaching skills, such as knowing when you shouldn’t swim and what to expect from cold water shock. “Get Wet Stay Safe saves lives by fostering safer open water practices.” As part of the scheme, participants were asked to complete an Outcomes Based Accountability survey. To find out more about Outdoor Recreation NI, visit https:// outmoreni.com

Translink urging under 16s to download the digital travel ID card

Translink has partnered with digital ID experts Yoti to introduce a new, digital travel ID card for school students aged 13 to 16, giving young people an easy way to provide proof of age.

The Translink Travel U16 Youth ID, which is safe and secure for young people to use, is free to download and acts as a reputable proof of age to enable young passengers to purchase child fares at 50% off standard bus and rail fares.

Brand Representative at Translink, Maeve Nethercott said:

“It is well recognised that using the bus or train to school provides children with independence, develops social skills and provides a safe, cost-effective mode of transport, not to mention reducing the traffic congestion at peak times. We also know that many young people are keen to play their part in addressing the climate emergency and that public transport is a really sustainable way to travel and reduce emissions, so taking the bus or train is a simple way to make a big difference.

“The Translink Travel U16 Youth ID card will

make it even easier for young people to provide proof of age and benefit from cheaper travel, so we would encourage all 13-16 year olds to sign up and stay better connected to school and leisure activities.”

Using the digital travel ID card is simple, just visit translink.yoti.com where you will find links to download the app and a QR code to create your account on

your smartphone and present the travelcard to the driver or conductor to receive the discounted fare.

The Translink Travel U16 Youth ID card will be accepted in addition to the existing Translink Proof of Age card that continues to be available at stations.

Users can download the Translink Travel Youth ID card from the Yoti app which is available on

Google Play or the Apple App Store, and simply follow the steps to access their Translink Travel Youth ID card.

For aged 16-24, half price travel is available by signing up, free of charge, to Translink’s yLink card.

For more information and links to download the Yoti app, visit www. translink.co.uk/ translinku16travelcard

WEEV PARTNERS WITH PIPS TO LAUNCH ‘NOT FEELING FULLY CHARGED’ CAMPAIGN

Leading Northern Ireland electric vehicle (EV) infrastructure company, Weev, has announced PIPS Suicide Prevention Ireland as its official charity partner.

The charity works with individuals, families and organisations who have been affected by suicide or mental unwellness across the island of Ireland, making significant and invaluable strides towards improving and enriching the lives of the individuals it works with.

Welcoming the move, Weev’s Chief Commercial Officer

Thomas O’Hagan said:

“Sadly, Northern Ireland has the highest rate of suicide of any region in the UK with many of us living and working here having felt the incredible pain of losing somebody close to us.

“So often, this can be the result of ill mental health borne out of a feeling of anxiety or stress.

“The truth is, any one of us can feel less than our full selves at any time, whether that’s a

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cause of personal or family situations or work pressures.”

According to the Workplace Health Report, produced by Champion Health, 76 per cent of employees across the UK have reported moderate-to-high or high levels of stress.

Meanwhile, a recent study by Mental Health Foundation and YouGov found that of those experiencing stress, 16 per cent had self-harmed and 32 per cent said they had experienced suicidal thoughts and feelings.

Continued from page 1

Gateway to Choices is already making a real difference to Belfast people’s quality of life –helping them find the best support so that they can take the next step and increase their chances of getting a job or moving into a better position.

Thomas added:

“Through our partnership with PIPS Charity, we want to say that ‘it’s okay not to be okay’ and signpost that help is always there.

“As a company, we are committed to giving back to people around us and making our community a better place. Teaming up with PIPS Charity allows us to do just that.”

All public chargers across Weev’s growing network will be equipped with a QR code that connects users to the PIPS support website

“We’re passionate about helping people tackle barriers that might be holding them back from taking the first step on their employment journey, including mental health difficulties or addiction, by connecting them with advice services and support, including benefits and housing. It’s a genuinely

where they can find out more about improving mental wellbeing or they might support the charity with a donation.

PIPS Charity offers a range of life saving services that seek to deliver Suicide Prevention and Bereavement Support, including free, confidential counselling, crisis support, home visits and more.

Renee Quinn at PIPS Charity, said:

“We are very grateful to Weev for supporting PIPS Charity and its

collaborative effort with all of our partners – because we know that’s the way to get results.”

Stephen Atkinson, GEMS NI Gateway to Choices Service delivery lead added: “GEMS NI is delighted to deliver the Gateway to Choices service on behalf of Belfast Labour Market Partnership and Belfast City Council. We provide impartial, highquality information, advice, and guidance to support Belfast residents seeking employment, training, or better job opportunities. Our team of Gateway to Choices advisors focus on identifying people’s job and

dedication to raising awareness around mental health and suicide prevention.

“The need for our services is still growing and as a non-government funded charity we rely heavily on the generosity of organisations such as Weev to allow PIPS Charity to continue supporting vulnerable individuals and their families.

“At PIPS Charity, we can guarantee that families who have lost loved ones and people in crisis will always

training interests and tailor support by identifying current skills, training and personal development opportunities, including access to assistance with any personal health and wellbeing concerns they may have. We’re committed to fostering sustainable community engagement and opening up progression pathways through the Gateway to Choices Service. Our focus on person-centred development aligns with both individuals’ aspirations and the wider goal of strengthening the city’s workforce, ensuring a more skilled, engaged and prosperous community.”

be at the heart of our work and unlike other mental health charities we offer free, unlimited counselling sessions with our clients so supporting them with their mental health struggles is paramount in our service delivery.

“We cover the whole of the province with hubs in Belfast, Enniskillen and Derry/Londonderry.”

To find out more about Weev, please visit: https://weev.ie/ or to learn more about PIPS, visit https://pipscharity. com/

G2C is available to everyone aged 18 and over living in Belfast and currently not working, but especially those who are long-term unemployed (more than 6 months), those with barriers to work referred by the Jobs and Benefits Office, people who are out of work, but not claiming benefits - and those who are currently employed, but looking for a better, or more sustainable job.

G2C can also be accessed in a range of community centres including Ardoyne, Braniel, Divis, Donegall Pass and Woodvale.

See www. belfastcity.gov.uk/ gatewaytochoices for more information.

Pictured (left to right) are Helen Brogan, Fundraising Engagement Manager at PIPS, HR Business Partner at Weev, Karen Corry, PIPS Executive Director Renee Quinn, and Marketing Manager at Weev, Lucy Davis.

Mental health support organisation chosen as one of Lord Mayor’s charities

A north Belfast charity which uses sport to raise awareness of mental health and promote positive mental fitness has been announced as one of the chosen charities of Belfast’s Lord Mayor.

TAMHI (Tackling Awareness of Mental Health Issues) works with sports clubs, schools and youth groups to make mental health fun and engaging.

The charity was set up in 2011 in memory of Thomas “Tammy Tucker” McLaughlin who took his own life in 2009. It delivers workshops, training, talks, games and other activities for grassroots community groups to help them connect with their members and support their mental health.

Lord Mayor Councillor Ryan Murphy said: “I am delighted to announce TAMHI as one of the charities I have chosen for my time in office. While they are based in north Belfast, they provide incredible support for young people and organisations right across the city and beyond.

“According to a recent report published by the Office of the Mental Health Champion,

45.2% of local 16-yearolds meet the criteria for mental ill-health.

It also revealed that the wellbeing of 11-year-olds has declined to its lowest level since 2016. The services that TAMHI and other similar organisations provide to build capacity amongst grassroots community organisations to support our young people is therefore crucial.

“TAMHI also does a lot of brilliant work to

champion good relations. So, as well as the work they do to address mental health issues, I’m delighted to show my support for the work they do to reduce division within the city.”

Speaking on behalf of the charity, Mickey Meehan from TAMHI said: “We have seen first-hand the impact of COVID and now a cost-of-living crisis on young people, and its heart-breaking. We echo the Mental

Health Champion’s call for full support of the NI Mental Health Strategy. We also commend the Lord Mayor for his focus on mental health and emotional wellbeing and choosing TAMHI as a partner this year to make a positive contribution to tackling mental health issues and promoting positive mindsets.”

For more information on the support available from TAMHI, visit www. tamhi.org

Midland boxing refurb a knockout!

The Lord Mayor of Belfast, Councillor Ryan Murphy, has toured the new look facilities and met with users of Midland Social and Recreation Association, following its recent £700,000 refurbishment.

The building, located in Tiger’s Bay, houses a range of clubs, including Midland Boxing Club, Midland Senior Citizens, the ‘Nifty 50s’ group and Midland Art Club.

Councillor Murphy joined young boxers at an early evening training session to present them with a certificate recognising their sporting achievements and view their revamped gym area, which has been extended to include a second ring, new female changing rooms and an improved layout.

He also met with older users to hear how the social space within the building has been redeveloped with new accessible toilets and access ramps through the refurb project, which was funded and delivered by Belfast City Council, with additional support from the Garfield Weston Foundation.

Outside, further funding from the National Lottery Spaces and Places Fund has been used to transform a former section of disused land into a bright new community garden.

Councillor Murphy said: “What a great hub this building is for the local community, bringing people together to enjoy sport, improve their physical and mental health, and get together with neighbours and friends for company and craic.

“This upgrade has created a bright, welcoming space with plenty of room to enjoy everything that is on offer,

Aw A rd for innov A tive A ppro A ch to t A ckling single- U se pl A stic

Belfast City Council has been recognised by environmental charity Keep Northern Ireland Beautiful for its free reusable period products initiative.

The council won the Behaviour Change Award for its ‘impactful and pioneering’ pilot project which tackles single-use plastic.

The award category was open to all Northern Ireland councils to recognise commitment to changing behaviours and habits related to single-use plastic consumption.

as well as a new outdoor area which can be used all year round.

“The addition of a second boxing ring will allow the club to deliver more classes than ever before, while the new changing facilities will help encourage and make it easier for more women and girls to give boxing a go.”

Sam Cochrane, Chairperson of Midland Social and Recreational Association, said: “It was

great to welcome the Lord Mayor here to Midland and show him how this investment is already making a difference to our users of all ages.

“We know what our building means to those who come through our doors, and we want to take our club from strength to strength in attracting new members. These improved facilities give us the infrastructure to do just that.”

Chair of People and Communities Committee, Councillor Micky Murray said: “Introducing small positive changes to all aspects of our everyday lives with a focus on tackling environmental issues can have such a positive impact. The amount of plastic within single use period products is staggering.

This pilot project is such unique way of addressing an issue that I’m confident not many people knew about. Encouraging the use of reusable, nonplastic period products is helping provide a long-term solution to dealing with plastic contaminating our general waste.

“It’s fantastic to see Belfast City Council

recognised for implementing this scheme and leading from the front to normalise the use of reusable period products. I want to congratulate all of our staff for their efforts in making the scheme such a wonderful success.”

Chris Gourley, Waste and Pollutions Solutions Strategic Lead at Keep Northern Ireland Beautiful said: “The judges for this award were thoroughly impressed by the efficiency and thoughtfulness of this project, which not only tackles plastic waste but also addresses the pressing

issue of period poverty. The project not only demonstrates concern for the environment but also showcases the council’s commitment to promoting inclusivity and sustainability within the community. By offering free reusable period products, the council have provided a practical solution to reduce single-use plastic waste, helped to break down stigmas, and ensured that all individuals have access to essential products without compromising the environment.

“This project serves as

a model for other councils in Northern Ireland facing similar challenges, inspiring them to adopt sustainable practices and behavioural changes. Well done Belfast City Council”. Plastic pollution is a global concern that poses severe threats to ecosystems, marine wildlife, and human health. By implementing innovative solutions like providing free reusable period products, councils can actively contribute to the reduction of plastic waste and create a cleaner, healthier environment for generations to come.

Queen’s University shows support for breastfeeding mums

studying or visiting the university.

In joining this scheme, Queen’s has pledged that:

• breastfeeding is welcome across its campus;

• a mum who is

breastfeeding will not be asked to move or stop breastfeeding;

• all staff will be made

aware of the scheme and that the university is supportive of the needs of any breastfeeding mums;

• Queen’s will display the Breastfeeding Welcome Here window stickers and certificates throughout its campus.

Between 2010-2020 the initial rates of breastfeeding in Northern Ireland rose from 45% to 50%, however there is a big drop off, with only 21% of babies receiving breastmilk at six months old. Feedback indicates that this is often because there is lack of support, particularly when feeding outside of the home, with nine out of ten mothers stopping before they intended.

Dr Hannah McCourt, Senior Health and Social Wellbeing Improvement

Officer with PHA, said:

“The PHA is delighted to have Queen’s University as a member of the Breastfeeding Welcome Here scheme. We all have a role in supporting breastfeeding mums and creating a supportive environment makes continuing to breastfeed more likely. Breastfeeding mums have the right to feed anywhere in public. Thankfully it’s rare for a mum to experience any open confrontation or critical comment or behaviour about them breastfeeding in public that causes them to feel uneasy. Breastfeeding Welcome Here venues have shown a commitment to provide that extra bit of support and make it clear to everyone that they actively welcome

breastfeeding.”

Queen’s University Belfast has become the latest organisation to join the Public Health Agency’s (PHA) Breastfeeding Welcome Here scheme – a programme that aims to increase the number of premises which actively show support to breastfeeding mums. This new membership represents a huge support network to breastfeeding mums who are working,

Queen’s staff member Sorcha Mac Laimhin who is currently breastfeeding her second child, 6 months old Meadhbh, said: “I’m really pleased to see the Breastfeeding Welcome

Here scheme being launched at Queen’s. As a breastfeeding mother, it’s so important to be able to feed my baby anywhere I go and seeing the Breastfeeding Welcome

Here stickers around campus makes me feel even more confident to do so.

“I’m really proud to know that Queen’s are promoting the scheme and that they are going out of their way to encourage breastfeeding mothers to feel comfortable on campus.”

Dr McCourt concluded:

“Any business or organisation which is open to the general public is eligible to join the scheme, which currently includes over 800 cafes, restaurants, shops, council facilities, universities, tourist attractions and other public and private sector venues across Northern Ireland. Queen’s University joining the scheme is such a positive step for breastfeeding families. We believe that this will support and encourage breastfeeding mums to continue breastfeeding for longer.” For more information visit www. breastfedbabies.org which provides a list of local businesses across Northern Ireland participating in the scheme.

Extent of violence experienced by women and girls revealed in new reports

Almost 98% of women surveyed for a report into violence against women in Northern Ireland experienced at least one form of violence or abuse in their lifetime.

The report, ‘Every Voice Matters!’ Violence Against Women in Northern Ireland’, led by Ulster University, also reveals that seven out of 10 of those surveyed had experienced some form of violence or abuse in the last 12 months.

A second report, ‘It’s Just What Happens’: Girls’ and Young Women’s Views and Experiences of Violence in Northern Ireland’ was led by Queen’s University Belfast. It found that 73% of girls aged 1217 reported having experienced at least one form of violence in their lifetime.

Both reports were commissioned by The Executive Office.

Speaking at an event launching both reports recently, Head of the Civil Service Jayne Brady said: “These reports shine a light on the extensive nature of violence against women and girls and show too many lives have been blighted.

“They remind us all that the violence, harm and abuse inflicted on women and girls has far reaching repercussions, including significant impact on our men and young boys and that we all have a role to play in bringing about the change that is needed to improve the

lives of women and girls in our communities, our workplaces, in our sports clubs, schools, colleges, our streets and in our homes.”

The report, ‘Every Voice Matters!’ Violence Against Women in Northern Ireland’, was led by Dr Susan Lagdon, from Ulster University with findings of this report based on responses from 542 women. This report also found:

• Half of those (50%)

experienced at least one form of violence or abuse before they were 11 years old;

• The worst experience of violence or abuse was most commonly committed by a stranger (29%), however often the perpetrator was known to the victim (romantic partner 23%; friend or acquaintance 19%) and occurred in their own home (26%);

• Overall, only one third (33%) of the participants

felt able to speak about, or report, the violent incident that had occurred, with shame and embarrassment found to be the greatest barrier to reporting violent experiences.

The ‘It’s just what happens’: Girls’ and Young Women’s Views and Experiences of Violence in Northern Ireland’ report was led by Dr Siobhán McAlister from Queen’s University Belfast, with findings based on 268 girls and young women

across Northern Ireland who participated in the research.

The reports were commissioned to obtain reliable data and increase our understanding of the wider experience of violence against women and girls living in Northern Ireland. They are being used to inform the Strategic Framework to End Violence Against Women and Girls which is currently out to consultation.

Head of the NI Civil Service Jayne Brady with lead researchers Dr Susan Lagdon (left) of Ulster University and Dr Siobhán McAlister (right) of Queen’s University Belfast at the launch of the ‘Every Voice Matters!’ Violence Against Women in Northern Ireland and ‘It’s just what happens’: Girls’ and Young Women’s Views and Experiences of Violence in Northern Ireland reports.

HANNON Coach & Sail is perfect for a city break in Glasgow!

Autumn Health Hacks

Autumn might be one of the most picturesque seasons of the year, but few will deny that the colder, darker and wetter weather makes it harder to stay motivated to exercise.

Direct Belfast – Glasgow Express now departing from Belfast, Europa Bus Station. An award-winning service offering hassle-free travel with very generous baggage allowance, HANNON Coach & Sail is ideal for a city break in Glasgow. The HANNON Coach Belfast –Glasgow Express Service is the perfect antidote to flying and airport stress! Already hugely popular with those in the know, the service is rated 5-Star on TripAdvisor.

A shopper’s paradise, Glasgow is recognised as having the best retail therapy in the UK outside of London. Consistently voted ‘top of the shops’, the city is Scotland’s premier shopping destination.

Not just shopping, Glasgow is also famous for its fantastic nightlife, and great choice of restaurants and bars, perfect for your

next city break away. With a simple flat fare of £44 which includes the cost of the ferry and a very generous baggage allowance the Belfast –Glasgow Express offers a really attractive, convenient and low-cost alternative to flying.

The service is operated by HANNON Coach and leaves twice a day from Belfast, Europa Bus Station and drops visitors right in the heart of Glasgow City Centre. The simple flat fare allows passengers to pick and mix dates and times of travel to suit and with no luggage charges it makes a perfect travel option for city shoppers. There are also a great range of hotels just minutes from Glasgow Buchanan Bus Station.

Company director Aodh Hannon says people seem to really love the convenience of the service as we take you right into the heart of the city centre.

“People love the fact that it’s so hassle-free compared to flying, no airport transfers and with no extra charge for luggage it is a massive

help with keeping the cost of a break down.” said Mr Hannon.

The service can be booked online at www.hannoncoach. com up to 1 hour before departure or by phone using the very friendly telephone booking service.Call 028 9265 0700 (Mon – Fri) or visit www.hannoncoach.com

Exercising in this season can be somewhat daunting. Dragging oneself from the comfort of their warm and comfortable bed to battle the elements during a morning run is the stuff of nightmares for many – however you can reap serious rewards when bracing the weather to get out and about this autumn season.

Seasonal adjustment disorder is but one condition that can be alleviated by regular exercise.

Numerous studies have shown that

incorporating exercise into your daily routine can boost one’s mood as well as decreasing stress, anxiety and depression. So getting up and out will not only benefit your physically, but also mentally. Changing up your routine is one way of staying motivated to exercise this autumn. Whilst going for a morning run might have seemed attractive when the weather was dry and warm, the colder and wetter mornings might be better suited for an indoor swim. Perhaps joining a

gym is the best way to stay fit over the winter, providing an indoor environment that can encourage exercise no matter the weather.

In the same way, mixing up your diet is important to staying healthy this autumn. Salads and fruit might have been the order of the day during the summer months, but your body will need more sustenance to fight off the flu and keep you warm during the winter season.

Mixing some soups, chowders and shakes into your diet can

be a great way of diversifying your diet and making sure that you do not get bored eating the same old meals time and time again.

One benefit of the nights getting longer is that many find it significantly easier to get a long night sleep. As it gets dark earlier, it is often easier to get into a night time routine and securing those essential 8 hours rest per night – studies have found that those who get less than 6 hours sleep per night tend to have a higher than average BMI.

Applying for a School Place at Leadhill Primary School

Visiting a school is an important step in choosing a school, and this personal touch reflects Leadhill’s approach in supporting families.

As a smaller, nurturing school in the Castlereagh area, working to support parents and children is central to what Leadhill has to offer. Leadhill parents recognise the value of a primary school setting where every adult knows every child. Our school welcomes and supports children from all backgrounds and promotes inclusivity and child-centred approaches.

This year, Leadhill

are offering a range of flexible opportunities to visit.

Bring your nurseryage child to ‘Stay and Play’ sessions on Fridays from 2:30pm to 3:15pm between 10 November and 1 December.

Parents can enjoy a cuppa and a chat while children enjoy a range of activities in the P1 classroom.

Arrange for a visit at a time that suits you, throughout December and January. Mrs Millis, the Principal will take the time to tailor your visit to address the things that matter to your family.

Visiting Leadhill during the school day gives a fantastic opportunity to experience the nurturing, family atmosphere and meet our fabulous staff and pupils.

For younger children, Toddle Time, Leadhill’s toddler and adult group, meets every Wednesday during termtime from 9 - 11am. This

provides another great opportunity to get to know Leadhill and to see how the school can meet the needs of your family. The Leadhill Website provides a useful window into life in Leadhill. Visit us on www. leadhillps.com.

Leadhill would love to welcome you for a visit. Contact the school office on 028 90401101 or email Mrs Millis on amillis370@c2kni.net to arrange for a suitable date and time.

NEW TAEKWON-DO CLASSES IN THE HEART OF BELFAST!

A very successful European Taekwon-Do Championships was held in June 2023. This major sporting event showcased Taekwon-Do in Northern Ireland and attracted competitors from all across Europe. The Open ITF Taekwon–Do Championships was also recently held in the National Badminton Centre (Lisburn Raquets Club).

Taekwon-Do has become the fastest growing Martial Art in Northern Ireland, as a sport it is graceful and powerful yet dynamic, exciting and fun. It is suitable for both males and females, children and adults from the age of 3 years upwards.

The UKTC (N.I.) offers a three tier system for students depending on age and ability, which presents a step-by-step approach to learning this particularly popular style of Martial Art.

To promote the advantages of TaekwonDo and sport in general to younger children, our ‘Little Tiger Cubs’ programme has been specifically designed to cater for children 3-5 years old. Its aim is to introduce basic martial arts skills through

a mixture of simple games, fitness drills, and Taekwon-Do training. This training programme aims to assist in the physical development, improved health, and increased fitness of each child. The programme will encourage the development of motor skills, balance, endurance, flexibility, strength, and the coordination of eye, hand and foot. Through this development, each student, junior and adult, should find greater self-confidence and self-esteem.

Our Little Tiger Cubs syllabus has a structured grading system to teach our young members that good attendance, good effort, and good behaviour will help them to achieve their goals in life. Our youngest members are awarded certificates, award stickers, and promotional badges to be worn on their suits. To check it out and get an idea of what we do, follow the link below.

http://www.uktc.co.uk/ LittleTigerCubs.aspx

For students aged 5-8 years we have ‘Active

Tigers’ which will allow students to develop their Taekwon-Do skills at a more relaxed pace while retaining some of the fun elements of’ Little Tiger Cubs’. It will also allow children to progress through the grading system in a more ‘Bite-sized’ fashion, while our more formal Taekwon-Do classes and the white suit which goes with it, is something for our younger students to aspire to.

https://youtu.be/

JKJR_y337aQ

In Northern Ireland the largest TaekwonDo group is Leo Maguire Taekwon-Do Schools. Leo Maguire, as the Northern Ireland National Coach and President of Northern Ireland ITF, he has brought the N.I. National Team to victory at both National, European and World levels. This level of expertise is now being passed on to the group’s current students as the fully qualified instructors are all national team members and dedicated to encouraging each child to achieve his or her full potential. For adults, our structured

training program offers fitness, friendship and self-defence.

The group runs classes for Little Tiger Cubs, Active Tigers and Taekwon-Do in over 100 classes at various locations across the province. Classes are held at Belfast venues including: Andersonstown, St Michaels’s Hall; Twinbrook, Brook Activity Centre; Girdwood Community Business Hub; Donegall Pass Community Centre; Falls Leisure Centre; Avoniel Leisure Centre, Whiterock Activity Centre; Ballysillan Leisure Centre; Shankill Leisure Centre; Grove Wellbeing Centre; Belvoir Activity Centre; Olympia Leisure Centre and Mallusk, Academy Sports Club

And now new classes have been released at Shaftsbury Recreation Centre!

To find out more please visit our website at: www.taekwondoni.co.uk or our Facebook page, alternatively, contact Leo Maguire directly on 07891191494.

Increase I n ch I ldcare support for those cla I m I ng u

n I

versal c red I t

Following an increase in the support available, Universal Credit may now be the best form of support with childcare costs for more families.

Most working parents are eligible for some form of support towards their childcare costs, yet many don’t realise this and are missing out on

the financial help that’s available. In particular, lots of families aren’t aware that they could be claiming Universal Credit or Tax-Free

Childcare, either of which could save them £1,000s on their childcare bill, depending on their situation.

Universal Credit –what has changed?

Universal Credit has increased the amount of registered childcare costs that can be included in the support it gives to families. Since this increase was implemented our Family Benefits Advisors have seen an increase in the number of families who are better off on Universal Credit compared to any of the other forms of support for registered childcare costs.

Through Universal Credit families can claim back up to 85% of their registered childcare costs. The mmaximum childcare costs allowed for Universal Credit are now:

• £1,118 per month for 1 child, parents can claim back £950.92 per month

• £1,917 per month for 2 or more children, parents can claim back £1,630.15 per month

This is a vital form of support for working parents who have seen their childcare bills significantly rise in recent years.

Universal Credit takes into account savings as well as household income, so not all families will be eligible. For those that aren’t, Tax-Free Childcare may be an option.

What is Tax-Free Childcare?

Through Tax-Free Childcare eligible working families can get 20% of their registered childcare costs paid by the Government, up to a maximum of £2,000 per year per child – or £500 each quarter. Families can save up to £10,000 per child per year through Tax-Free Childcare.

To be eligible, both parents need to be in employment or selfemployment (one parent in a single parent household), earning between £167 per week (equivalent to 16 hours working at the National Living Wage) and £100,000 per year each. Savings are not considered when determining if a parent is eligible for Tax-Free Childcare.

Ensure your family is accessing all the support you are entitled to We would encourage all parents to ensure they are receiving all the financial support they are entitled to with their childcare costs, and to check regularly that they are receiving the best form of support for them.

To find out more about what is the best form of financial support towards your childcare costs, contact Employers For Childcare’s Family Benefits Advice Service for free, impartial and confidential advice on Freephone 0800 028 3008 or email hello@ employersforchildcare. org.

Nigel Smith Dentistry celebrates being Highly Commended for whole of Ireland

in Best High Technology Practice category at the prestigious Irish Dentistry Awards 2023!

The Irish Dentistry Awards are now in their 11th year, and are well known in Ireland for celebrating the hard work and achievements of dental professionals across the nation. The Irish Dentistry Awards are judged by a team of dental leaders and industry experts, which means they are unmatched in their clinical and technical merit.

The practice was shortlisted in no fewer than 3 categories including:

Best High Technology Practice - the Nigel Smith Dentistry practice was Highly Commended for the whole of Ireland!

This category is designed to recognise practices embracing the latest digital technologies available to improve clinical outcome AND recognises the practices use of digital workflows to provide the

highest levels of patient care.

Finalist in Most Improved Practice

This category celebrates those who have seen significant changes or upgrades covering decor, equipment, and or/improved business growth, patient referrals and developed a great team approach!

Finalist in Practice of the Year!

This is a regionally judged award, looking to reward those practices that stand out from the crowd, those who truly care for the patients and are dedicated to providing the best in oral healthcare.

This year’s awards ceremony recently took place at the beautiful Clontarf Castle in Dublin. The ceremony has fully established itself as a prestigious occasion,

Naomi’s of Ballynahinch –Celebrating the arrival of their New Collections!

Naomi’s of Ballynahinch is a bridal salon located in Ballynahinch. This is one of the longest established and most successful bridal salon specialists in Northern Ireland.

recognising and rewarding clinical excellence throughout Ireland! Check out these websites below to see recent smile transformations in your area!

Nigel Smith Dental Care

is at 107 Hamilton Road, Bangor BT20 4LN Tel: 028 91270657 www. nigelsmithdental.com Holywood Dental Care is at 128 High Street, Holywood BT18 9HW

Naomi’s of Ballynahinch has an extensive range of exclusive bridal wear for brides, bridesmaids, and flower girls. They also stock a wide range of couture wedding accessories such as veils, tiaras, jewellery, and shoes. Their dress styles come directly from the catwalks of the most reputable international bridal wear design houses. With over 100 wedding dress styles and 80 bridesmaids dresses on display, they have one of the most elegant and comprehensive selections in Northern Ireland. When it comes to Communion Dresses

Naomi’s Bridal also have a first class

selection of gowns available – so why not give them a call?

Naomi’s have built up a reputation for understanding their clients’ needs with a relaxed, friendly, and attentive service so finding the perfect dress will be a pleasurable experience! They do all the fittings and alterations to your gown –whether wedding or bridesmaids dresses on the premises, avoiding the need to transport them to other locations or to deal with a third party.

Naomi’s of Ballynahinch is located at 2 Belfast Road, Ballynahinch BT24

8DZ 1.

They are open on Tuesday from 10:00 AM to 7:00 PM, Wednesday and Friday from 10:00 AM to 5:00

PM, Thursday from 10:00 AM to 9:00 PM, and Saturday from 10:00 AM to 5:00 PM 1. You can contact them at 07918 767507

Have you has fulfilled your post pandemic reunion promises?

What about all those post covid catch ups we promised ourselves?

Time is precious and how you spend it is entirely up to you but reconnecting with old friends in is a great idea whether for a coffee and a chat, a big night on the town or a girly getaway.

Reconnecting with old

friends can have many benefits. Here are just a few of them:

Boosts mental health: Reaching out to an old friend and asking what’s happening in their life can be good for your mental health — and

theirs, too. In fact, people don’t realize how much an unexpected phone call, text, or email is appreciated.

Brings back memories: Meeting up with old friends brings an air of youth along with

it. It brings memories rushing to the forefront of our minds, allowing us to bask in the warmth. Nostalgia is a beautiful feeling. It reminds us of the way things once were, the happiness that we experienced growing up, and all the wonder.

Helps you reconnect: Catching up with old friends inperson, online or through text can help us feel reconnected even if we don’t end up meeting in person.

Provides support: Old friends can provide support during difficult times. They know you well and can offer advice and encouragement when you need it most.

Creates new opportunities: Reconnecting with old friends can lead to new opportunities in your personal and professional life. They may know someone who can help you with your career or introduce you to new

people.

Increases happiness: Studies show that social

connections are important for our happiness and well-being. Reconnecting

with old friends can help increase our happiness levels.

Stay legal, safe and considerate if you are planning fireworks this Halloween

If you are planning to buy fireworks this Halloween, it’s time to apply for a licence.

It is an offence to buy or be in possession of fireworks without a licence and applications for the Halloween period must be submitted in good time to be processed. Applications must be received by the Department of Justice by close of play on Friday 20 October 2023. Fireworks must be purchased from a retailer who has been registered by the Department of Justice. Fireworks bought from illegal sources may result in prosecution and the fireworks may not be safe.

Richard Pengelly CB, Permanent Secretary, Department

of Justice said: “We would like everyone who is planning to use fireworks to celebrate Halloween to have a safe, enjoyable event. So please make sure you get a licence to stay within the law.

Many people enjoy fireworks, however others do not, so it is important to be considerate of the needs of others and enjoy fireworks responsibly.”

Fireworks can cause distress to vulnerable people across our communities, some family pets and farm animals can be adversely affected, so please consider the alternative of low noise fireworks. Licence applications and a list of registered

firework retailers licensed to sell fireworks are available on the NIDirect website - www.

nidirect.gov.uk// articles/fireworks

Anyone who has information about the illegal sale and use

of fireworks should contact the PSNI or anonymously call Crimestoppers on 0800 555 111.

The Night Before Christmas

29 November 2023 – 7 January 2024

‘Twas the night before Christmas and the air was thick with excitement...

Not least amongst the fairy tale characters who, no longer content with living in the pages of your favourite books, jump up, out and into the real world in our

brand new family Christmas show The Night Before Christmas. An original MAC tale written by Stephen Beggs and Simon Magill and produced by

the MAC. MAC tickets will never be cheaper than they are today, so make it a Christmas tale to remember and get your seats at the lowest price

possible.

The Night Before Christmas is a show for all ages, but kids aged 5+ will get the biggest kicks.

Continue your festive

family traditions at the MAC - using our flexible family saver, you’ll automatically save 10% when booking 4 or more tickets on Monday - Friday performances.

Child tickets are for those aged 15 and under

Relaxed

Performances: Thurs

14 Dec, Thurs 21 Dec, Mon 1 Jan

Relaxed, Signed & Audio Described

Performance: Sat 16 Dec

For your information:

Link to school booking form: https:// themaclive.com/ creative-learning/ school-booking

Link to event booking page: https://themaclive. com/event/the-nightbefore-christmas

Moy Park celebrates 80th anniversary with ‘ t his is h o M e’ charity initiative.

Ireland’s number one chicken brand Moy Park is celebrating 80 years of leading expertise with the finest quality produce and is launching a series of initiatives to support local communities in the areas where they operate.

To mark the company’s 80th year, Moy Park has revealed its ‘This is Home’ community initiative to reward 80 homegrown sports clubs, schools and local charities across Northern Ireland and GB.

Moy Park will support 20 grassroots sports clubs with bursaries and sports equipment, celebrating the best of its communities and local talent. In addition, 20 schools will be selected to receive a £500 bursary and 20 charities will be nominated to be surprised with £1000. A further 20 bursaries will be awarded to various organisations,

celebrating 20 more key moments in the year.

Moy Park’s success story began in 1943 in the village of Moy, County Tyrone and now the business spans 700 farms across NI and GB, with 12 production sites and 9,000 employees.

The first element of the ‘This is Home’ campaign will see Moy Park revisit some of the charities it has supported over the last 80 years. Employees in the company’s NI and GB sites are being asked to nominate 20 of the charities the company has supported throughout the last 80 years. The nominated charities will then be

announced in early September and will each be surprised with a £1,000 donation.

Ellen Wright, Senior

Brand Manager said:

“We are so proud to be celebrating our 80th anniversary and there’s no better way

to celebrate with the public than to support our local communities and charities, those we place at the heart of our

Celebrating Harvest Time

Harvest time is celebrated in many cultures around the world, and it has been a part of human history for thousands of years.

The harvest season marks the end of the growing season, when crops are harvested for food and animal feed. In ancient times, people relied on crops for survival, so the harvest was a time of great importance and celebration.

In the UK, the harvest festival is traditionally celebrated on the Sunday nearest the harvest moon, which is often between 21-23 September. The festival is also known as the harvest home and dates back to ancient Britain when people relied on crops for food. Farmers would give thanks for a good harvest, and communities would come together to celebrate with singing, drinking games, and much revelry!

The harvest festival is still celebrated in many churches and schools throughout the UK today. It’s a time to reflect on the food that we have and give thanks for it. The success of the annual harvest is dependent on a number of environmental factors, and the weather

plays a crucial role - too much or too little rain can spell problems, and in recent years heat waves and drought have caused serious issues for farmers.

Here are some ideas to explore for celebrating harvest: Harvest Festival Service: Many churches hold a special service to celebrate the harvest season. The service usually includes hymns, prayers, and readings, and often features

a display of fruits, vegetables, and other produce.

Harvest Supper: A harvest supper is a traditional way to celebrate the end of the harvest season. It’s a time to gather with friends and family and enjoy a meal together. The meal often includes seasonal produce such as pumpkins, squash, and apples.

Harvest Parade: A harvest parade is a fun way to celebrate the

season. Participants can dress up in costumes or decorate floats with fruits, vegetables, and other produce.

Harvest Crafts: Harvest crafts are a great way to get creative and celebrate the season. You can make wreaths, centrepieces, or other decorations using seasonal produce. Harvest Games: Harvest games are a fun way to celebrate the season. You can play games like apple bobbing or pumpkin

bowling. Harvest Feast: A harvest feast is a great way to celebrate the season with friends and family. You can prepare a meal using seasonal produce such as roasted root vegetables or pumpkin pie.

business.

“We’re thrilled to launch ‘This is Home’ and give back to those who’ve supported us throughout the past 80 years of success, as Moy Park has grown to be an integral part of many homes within our communities.

“It will be great to revisit some of the many charities we’ve supported over the years,

with many donations made to date towards a variety of very worthy causes.

“Having also just announced our new charity partnership with Sands, the UK’s leading pregnancy and baby loss charity, we’re delighted to have awarded them with the very first of our £1,000 to help support the amazing work they do. We are extremely honoured to

have our company-wide partnership with Sands.

“As well as our charity initiative, Moy Park will celebrate 80 years in lots of different ways, including a ‘Home Grown Farmers’ series which has started to play out on our website and social media platforms and our ‘Home for Dinner’ TV campaign due to launch in September, so keep your eyes peeled.”

One n ight O f W O nderful at Marine C O urt hO tel, Bally C astle

uncompromising service and comforts to accommodate even the most discerning guests. It is also pet-friendly and has free Wi-Fi in public areas!

The Marine Court Hotel is a 3-star hotel located on the seafront in Ballycastle. Each spacious rooms, is

equipped with an en-suite power shower, a TV, and a kettle. Most rooms offer stunning views of the sea. Free Wi-Fi is available in public areas.

The Marine Hotel Ballycastle, located on the Causeway Coast & Glens, is one of the area’s finest hotels occupying an unrivalled seafront position. Boasting 51 spacious bedrooms, fully licensed bar & bistro, restaurant, 2 function rooms with capacity to host over 600 people, full conference, banqueting and weddings with civil ceremony license and proud to serve Costa Coffee on site! The Marine offers

The hotel has a restaurant and a fully licensed bar called the Front Bar, which overlooks the seafront and marina. Breakfast,

lunch, tea, coffee, and refreshments are available throughout the day. There is a golf course within 0.6 miles of the hotel!

If you want to book a room at the Marine Court Hotel Ballycastle, you can do so directly on their website.

Check out the fabulous

One Night Wonder Offer, Bed and Breakfast for two with cheese or meat board and Bottle of House Wine - £130 per couple. Quote EDA for a FREE Coasta Coffee during your stay! Book now for October to February at marinehotelballycastle. com or Tel: 02820762222

Templemore Aquatic Sports Club and Templemore Swim School

Templemore Users Trust Ltd, a charity, ran the Baths on Templemore Avenue, Belfast since the early 1980’s. This was due to the Council wishing to close the Baths following their leisure developments at Avoniel and Maysfield.

The Trust had two objectives - saving the Baths from closure to allow future generations to enjoy the heritage; and, to teach as

many children and adults as possible, ensuring that this was community led and at community pricing. Following years of

lobbying Belfast City Council, it was finally agreed that the Baths would be included within the Leisure Transformation

Program (having not been on the agenda). Heritage Lottery came on board and between both organisations the funding was generated to carry out the significant renovations that have been carried out since 2020.

During the renovations we operated at Shankill Leisure Centre and, again, we thank our loyal members for maintaining their support during this time.

Going forward, Templemore Users Trust Ltd will operate as Templemore Aquatic Sports Club and Templemore Swim School.

Some exciting news!

Courtesy of funding from Parkinsons UK, on Wednesday evenings we now offer a 1 hour session with a coach and physio for those with Parkinsons Disease. We now provide our sessions in the ‘heritage pool’ from Monday to Saturday. We will continue to teach children and adults.

Lessons are from the age of 1, following our exciting partnership with Water Babies. We have recently partnered with Waterbabies to offer swim lessons for children aged 1 to 4 years.

Children will be taught right through to competition swimming should they wish. Our Swim Academy (for those that wish to keep fit but has more of a social side) is available from the age of 10. Junior Triathlon available from age 7. Throughout our various lessons and Clubs we will also teach life saving skills. In addition to our swim lessons program, we will also offer specific sessions for the community, families, adults and also for Templemore Triathlon Club. We also offer community swimming – with ladies only and men only sessions available. Become a member of our regular community swim program for £5 per year and you can swim in the heritage pool for only £2 per session

Community Open Swims

Monday, Tuesday, Thursday & Friday 3pm. Community Length Swimming Tuesday & Thursday 5pm

Ladies Only Monday & Thursday 9pm

Men Only Wednesday & Friday 9pm

How to arrange your PERFECT living room

A living room is often said to be the heart of a family’s home.

As it is the room that pumps life into both your private and social life, many wish for it to feel and look as special as it possibly can be. However, achieving that perfect balance of comfort and aesthetic is no easy task. With that in mind, home furnishing experts Englanderline have provided some specialist tips around the topic of arranging your dream living room.

Think about your needs

Determine what furniture is best for you - Firstly, think about what furniture is best for you. Do you need cosy, modern living room furniture or would

you prefer something fun and vibrant? Preferences will inevitably change from family to family, but it is important to accommodate what you partly envision before anything else.

Consider spacingAccording to how big your living room space is, agree on whether you will need a big, small, or square couch in your living room. For example, if your room is large, it is obviously best to search for large living room ideas. What we ultimately learn from this is that spacing is imperative to your plan. There are two types of

spacing to be aware of: positive and negative. Positive spacing is where your furniture will go, whilst negative spacing is the empty space left in the room. Considering spacing is ultimately beneficial because it allows you to visualise what should go where.

How should you arrange your living room furniture?

Avoid facing everything towards a television - Try to avoid facing all your furniture towards the television. One way to do this is by arranging your seats in either a U-shape or an L-shape. These types

of arrangements work well for directing one’s eye to another prominent part of your room – a fireplace for instance.

Do not let technology dominate – As we live in the 21st century, technology is pretty much unavoidable everywhere we go. Most family living rooms tend to include a television or other technological devices.

The advice here is to include technological devices in your living room if that is what you want, but do not allow them to dominate your spacing. Instead, if you have the spacing to allow for it, arrange for some built-in shelves to put your devices on. Cabinets and sideboards –what to consider Grab your guests’ attention – Of course, we agree that comfort comes first. However, if you want to grab your guests’ attention from time to time, and you do not own the luxury

of a fireplace or another architecturally attractive feature, you can turn to custom-made cabinets or sideboards. Perhaps they can help to hold a collection of ornaments, or indeed any objects of personal importance. Either way, with them being there, you have added that little bit extra to your ideal living room.

Always consider measurements – Remember to bear in mind that if you are planning to add specific objects to your cabinet, you need to make sure that they will fit. Measuring said objects is a very simple step, but it is one that many people forget. Also, be sure to note the difference in height between the shelves of your cabinet. Do not worry about size proportion – Do not panic if you feel that the cabinet’s size is not proportionate to the rest of the room. Woodworks often tend to look bigger when they are empty.

Autumn A l Design t ren D s for Your Home

The nights grow longer, it is important to bring more vibrancy into your home. This renewal of colour can come in various forms, from repainting your walls to upgrading wallpaper and from upgrading your lighting to reupholstering your furniture, the options are vast.

Nothing adds colour quite like pillows. When strategically placed, these splashes of colour can add the vibrancy that your home needs. Whether you decide to include bold, block colours or opt for a more daring patterned design, these simple additions can transform your home and uplift the mood of everyone who visits. Choosing to bring some natural elements into your home can add both vibrancy and fragrance. Placing flowers and plants in your living space are shown to encourage good moods and can bring you up when the weather is getting you down.

The darker days and poorer weather leave

many of us feeling down. However it is important that when you are looking down, that bright colours cheer you up. A colourful throw or rug is the solution.

Strategically placing this next to a chair or coffee table can add a level of texture to your room that compliments other elements and bolsters the mood that you are trying

to generate through your design. Using a mirror in the correct way can generate an illusion of both increased space and colour. Choosing a mirror

with an interesting frame can add an element of colour itself, whilst the reflective properties of the mirror will leave the vibrant colours elsewhere in the room reinforced.

Belfast SelfBuild Show

Are you dreaming of creating your perfect home? Seeking inspiration, ideas, and expert advice? Look no further! The Belfast SelfBuild Show is back!

The Selfbuild Live event is coming to Belfast from 13th October to 15th October 2023. This event is the ultimate showcase for people who are building, extending, improving, or simply decorating their home. It provides visitors with the opportunity to discuss their own project with experts in a 1-2-1 setting and benefit from the advice of hundreds of local companies.

The event will feature over 180 companies including Bathrooms, Kitchens, Interiors, Gardens, Heating & Energy, Insulation, Ventilation, Design, Finance, Windows & Doors, and Smart Homes. The Theatre Talks and interactive stands are there to further inspire and engage, revealing the many options and solutions available to you and your home.

The event will feature three theaters offering advice and inspiration on topics such as extensions, renovations, and interior design.

You can get your free tickets by entering promo

code ‘WEB’ 1. The tickets give you access to all areas of the Selfbuild Live event. The venue for the event is the Titanic Exhibition Centre 14.

With over 40,000 visitors each year, the Belfast SelfBuild Show has become the go-to event for people who are building, extending, improving or simply decorating their home. SelfBuild mission is to provide you with the tools, inspiration, and guidance you need to turn your dream home into a reality.

Join us at the TEC to turn your dream home into a reality:

Friday 13th October – Sunday 15th October 2023.

Time: 10am-6pm. For tickets see https:// www.eventbrite.

co.uk/e/selfbuildlive-belfast-2023tickets-662989969847

Make yours a Cosy Ho M e T

H is a

u T u M n

Here are some ways to add the Glow factor to your home

Add warmth with seasonal colours. One of the easiest ways to up the cosiness factor is to add a dash of autumn colour – and if you’re up for the challenge, then a single statement wall or panel can make all the difference. Some of the top trending paint colours include India Yellow, Setting Plaster and Sulking Room Pink by Farrow & Ball, and Honey Mustard and Copper Blush by Dulux. Green is also a great paint colour for fall. It is earthy and peaceful. Green paint colours are cool colours. Cool colours tend to be calming and relaxing. To pick a green that’s a good green for a fall colour scheme, try to choose one that has a bit of grey in the blend. Learn to love layering. Layering is key when it comes to creating a cosy home. Think about adding throws and blankets to your sofa or bed, and layering up your rugs. Layering is key when it comes to creating a cosy home. Here are some tips on how to layer your

home for comfort and functionality

Start with a solid foundation. When designing a cosy home, always start with the foundation of a room. Whether you have carpeted floor or a hard surface topped with area rugs, make sure to begin your cosy home design with something soft underfoot.

The next step is to

layer truly comfortable furniture. Luckily, these days there are many affordable options for large pieces of furniture that are both pretty and practical. Add texture with throws and pillows. Layering is all about adding texture and depth to your space. Throws and pillows are an easy way to add warmth and cosiness to

any room. Use lighting to create ambiance. Lighting is key when it comes to creating a cosy atmosphere. Think about adding some warm-toned bulbs or candles. Add some greenery. Plants are an easy way to add life and warmth to any room. They also help purify the air and

reduce stress. Get arty. Artwork can be a great way to add some personality and warmth to your home. Consider adding some autumnal prints or paintings. Add an autumn garland. Garlands are a great way to add some seasonal charm to your home. Consider making one out of autumn leaves or pine cones.

How can you incorporate ‘Sustainability’ into your New Home Design?

To incorporate sustainable materials in a new build in the UK, you might want to consider some of the following guidelines:

Sustainable Design: Sustainable design is an approach that seeks to minimize negative environmental, social, and economic impacts.

Sustainable design aims to reduce or completely eliminate negative environmental impacts through thoughtful design The basic objectives of

sustainability are to reduce the consumption of nonrenewable resources, minimize waste, and create healthy, productive environments.

Sustainable design is a design strategy that focuses on creating products and services considering their environmental, social, and economic impacts throughout their entire lifespan. It is also known as environmentally conscious design, green sustainable design, or eco-design. Consider incorporating sustainable design principles into your project. This includes using renewable energy sources, optimizing natural lighting, and designing for energy efficiency.

Insulation: Use enough insulation to ensure energy efficiency and reduce heat loss.

Airtightness: Design

the building to be airtight to minimize heat loss and maximize energy efficiency.

Thermal Mass: Make the best use of the building’s thermal mass to regulate temperature and reduce energy consumption.

Natural Light: Design the building to maximize natural light, reducing the need for artificial lighting during the day.

Green and Sustainable Materials: Choose building materials that are ecofriendly and sustainable, such as reclaimed wood, bamboo, recycled glass, or low-carbon concrete.

Structural Systems: Choose a structural system that minimizes waste and maximizes energy efficiency.

Latest Northern Ireland Childcare Survey now open –don’t miss this opportunity to have your voice heard

Leading childcare charity Employers For Childcare is asking all parents and childcare providers in Northern Ireland to take just a few minutes to share their experiences of using and providing childcare in the latest Northern Ireland Childcare Survey.

This survey is the most comprehensive ongoing research into childcare in Northern Ireland and will be critical in informing work on the new Childcare Strategy which is currently underway.

Marie Marin, Chief Executive of Employers For Childcare explains why it is vital that as many parents and childcare providers as possible complete this important survey:

“The new Childcare Strategy for Northern Ireland is currently in development and the findings of this survey will help to shape the direction of this longawaited and urgentlyneeded new childcare policy. What parents and childcare providers tell us through this research will be

used to help secure greater investment in our childcare sector, to support parents, children and childcare providers.

“We share the frustration of parents and childcare providers who feel they are being left further behind as a result of the everwidening gap between support for childcare here and elsewhere in the UK and Ireland. This is why it’s more important than ever to complete this year’s survey – to send a message to our politicians and policymakers that this is a critical economic and social issue that requires urgent attention. We need to present a strong voice for change and we need your help.”

Parents and childcare providers who

What does active retirement mean to you?

Active retirement is a lifestyle that emphasizes staying physically and mentally active in the years after traditional retirement age.

It encourages individuals to engage in hobbies, participate in various activities, enroll in classes, contribute to a wider community through volunteering, and connect with like-minded individuals through social activities.

It is an opportunity for independent people with unique personalities to continue to grow skills, passions, and hobbies outside of the workforce— and with a renewed sense of purpose.

There are many hobbies that can be good options for the actively retired.

Here are some popular ones:

Walking in the countryside is one of the best retirement hobbies. Walking is a great way to keep fit in retirement, while exploring your surroundings, seeing some beautiful sights and taking on new challenges.

complete the survey have a chance to win one of two £50 shopping vouchers. The survey is available

now on the Employers For Childcare website www. employersforchildcare. org.

Gardening is fun when you enjoy being outdoors and love working with your hands. And it’s also a healthy hobby to have in retirement. You do a lot of spading, lifting, tilling, and raking, and that strengthens your muscles and keeps you more flexible. And also, gardening is a way of mindfulness.

Volunteering is good

for the soul, highly social and comes in a thousand forms. Work in a museum, and you’ll have daily opportunities to learn something new. Take part in a service role where you can help others. Or volunteer at an arts centre where you can have (often free) access to performances.

Golf can have a variety of physical and mental benefits for seniors, including improved cardiovascular fitness, increased strength and flexibility, and better balance and coordination.

It also encourages seniors to socialize, players usually stick with it and it improves concentration and quality of life.

Painting can be a really relaxing hobby, taking your mind off of other concerns as you get lost in the act of painting, concentrating on your subject matter and being creative. As a result, stress naturally decreases, providing those in older age with a welcome escape from daily concerns. Painting can also be a sociable activity, with many group painting

classes being available. In later life, isolation becomes more common so having hobbies like painting that you can enjoy with others and that get you out of the house is a great idea. In addition to the mental health benefits of painting, it also offers benefits to your physical health. Painting and art therapy can help improve your overall mental health and wellbeing. By pursuing a creative endeavor, you’re less likely to suffer from depression or anxiety.

The full elec T ric Jeep Avenger m A ke S i TS debu T on T he e urope A n ro A d S

The all-new fully electric Jeep Avenger, in Europe marks the beginning of the next phase of the electrification of the Jeep brand – the BEV wave – that will see four fullyelectric vehicles hit the market by 2025. By the end of 2030, the Jeep brand’s European sales will be 100% pure electric.

The Avenger packs the Jeep DNA into a compact SUV with a unique combination of capability, style, functionality, and technology. Avenger is completely manufactured in Europe and has been designed to perfectly fit the needs of European customers with features including:

Functional design: Avenger has been designed to offer 360° protection and full freedom of movement. Its 360-degrees shock protection encased protected lights and colour-molded skid plates make it the ideal travel companion in urban and off-road driving.

Compact dimensions: at 4.08 meters it is the most compact Jeep and can comfortably fit five people with their stuff.

Roomy & versatile

interior: the interior of the Jeep Avenger continues the “design to function” premise and has lots of space for everyday objects. It offers 34 liters of interior storage, the equivalent of a carry-on bag. The 1 meter-wide, square-shaped trunk is also spacious and extremely versatile. Each compartment has been designed with flexibility

and modularity in mind: the central tunnel can be organized in multiple modular storage pockets by means of a divider that can be moved – or even removed.

Thanks to original solutions like the flexible cupholder divider and the foldable magnetic cover, the entire content of a cabin baggage can be stored in these boxes.

Sustainable powertrain:

Avenger offers zero emissions and 100% adventure and passion with an electric range of up to 400km WLTP and up to 550km in town* to really go anywhere. Standard fast charging mode allows to recharge 30 km (average daily need) in 3 minutes, and to go from 20 to 80% in 24 minutes.

Cutting edge technology: All-

Searching for roller garage doors that offer unmatched quality at unbeatable prices?

Then look no further than Garolla, the UK’s first nationwide roller garage door installer.

style as well as substance, Garolla electric garage doors are available in 21 colours and come in two different slat sizes to perfectly fit any opening. Avoid any hidden charges with

Garolla, where an instant quote comes inclusive of measuring, fitting and VAT. For more information visit their website www.Garolla. co.uk or, alternatively, give them a call on 028 7100 1279

terrain and all-weather capability translates into fun and safety and Avenger leads in the B-UV segment in both respects. A complete series of safety and ADAS features which in the electric version provide level-2 driving autonomy include: Blind Spot Monitoring, Autonomous Emergency Braking with Vulnerable Road Users (pedestrian and cyclist)

protection, automatic parking and 180-degree rear camera with drone view.

Fully Connected: made for “always connected” customers, the new Jeep Avenger ensures a great digital on-board experience. A 10.25-inch radio screen Uconnect Infotainment combined with full digital cluster available in two variants (7 and 10.25 inches) comes as standard.

Transform the appearance of your exteriors and improve the security of your home all in one by updating to a Garolla garage door. Handmade by a team of skilled craftsmen, every Garolla garage door is made from only the very best materials and to your home’s exact specifications.

From start to finish you will only work with your own local installer, guaranteeing no pushy salesmen in sight. As well as installing your garage door, your local installer will also conduct the initial survey of your property and will always be on hand to answer any questions you might have. Offering

Ess E ntial Hom E m aint E nanc E Jobs t H is a utumn

Check the sealing on your windows and doors.

Drafty windows and doors are some of the greatest sources of energy inefficiency in the home. Check your windows and doors

.Clean your gutters and spouts. Clogged gutters can cause water damage to your

home’s foundation, so it’s important to clean them out before the leaves start falling. Prep your home’s heating system. Before you turn on your boiler for the first time this season, make sure it’s in good working order

by having it serviced by a professional. Service your chimney and flue. If you have a wood-burning fireplace or stove, have your chimney cleaned and inspected before you start using it.

Spot-check your plumbing system. Check for leaks under sinks, around toilets, and near appliances that use water.

Care for your lawn and landscaping. Rake up leaves and debris from your lawn to prevent them from suffocating the grass over the winter months.

Clean out the greenhouse of spent foliage and plant debris. Replace any broken or storm damaged panes or clips. Buy some bulbs

and celebrate planting season!

Clear up any outdoor planters update with later autumn flowering plants and save any flower tubers for next

year. Check smoke detectors and carbon monoxide detectors. Check your insulation in attic or crawl space.

Pre P aring Your g arden for a utumn/ winter

It is time to begin preparations to make your garden ready for the autumnal and winter seasons

Whilst spring was the ideal time for planting new plants and summer the perfect time to watch them grow, autumn is a time that you will need to protect your garden.

The cooler weather and the increased amounts of rainfall will require certain measures to ensure that your garden is protected.

It might seem simple, but many forget to move some of their vulnerable plants indoors as the cooler weather begins to take hold.

Either moving your potted plants and herbs indoors or into a dedicated greenhouse will give your plants to protection that they dearly need to continue growing for a longer period of time.

Throughout the summer period you will have had an abundance of seedlings fall all over your garden and it is

important to apply weed killer at the beginning of autumn to stop these from sprouting. It is of the utmost importance to keep your pets away from the garden if you put weed

killer down as ingesting the poison can cause a great deal of harm to your animals. As the days grow shorter, you will notice that the speed at which your garden grows will

shorten considerably. This means that you will not have to cut your grass quite as often, however it is important to do so as regularly as required in order to ensure that your grass stays full

SPIKE IN BURGLARIES: HOW SAFE IS YOUR AREA?

Crime data analysed by CompareNI.com has revealed the most dangerous towns and cities in Northern Ireland for burglaries

when it grows back in the spring. Similarly, it is important to keep your garden tidy and not allow leaves to build up as they begin to fall onto your property.

Letting them build up over time will cause considerably more mess as they will begin to decompose and be harder to remove.

The slower growth provides the perfect opportunity to tidy up your flower beds and displays.

Whilst their vibrancy might begin to decline, the slower growth means that they will be more manageable. It is important not to forget about your evergreens. Every garden shout have at least a few ever green plants to keep some life throughout the cold winter months. Whilst these plants are tough, it is important not to neglect them.

Recent policing data showed burglaries were up 15% from June to July 2023 with 49 more burglaries across Northern Ireland than the previous month.

The report also showed a 29% increase from July 2022 to July 2023 with 83 more burglaries committed across Northern Ireland than in the same month last year.*

There were 3,676 burglaries in total across Northern Ireland in the 12 months from 1st August 2022 to 31st July 2023. With this in mind, CompareNI.com has researched which cities and towns in Northern Ireland have the highest and lowest rates of burglary.**

Belfast had the highest rate of burglary with 1,287 incidents recorded, at a rate of 4.59 burglaries per 1000 people.

Newry had the second highest rate of burglary in towns and cities across Northern Ireland with 3.49 burglaries per 1000 people and a total of 94 burglaries.

Ballymena also had a high rate of burglaries,

Amp up the ambience In Your Bedroom

Often underestimated in the overall design plan table lamps have the power to add just the right amount of charm. It illuminates the room, sets the mood right and provides soft task lighting for bedside reading.

How does one lamp change your life you ask?

Get better sleep:

Using your phone in the dark is bad for your eyesight, but it is too bright with all the lights on. With a table lamp, you can dim the room to induce a more cosy feel, which allows you to catch more ZZZs.

General Lighting

Purpose: Of course, one must not forget that only adding tube lights or bulbs wouldn’t brighten up the bedroom. So, one must have another option to illuminate the entire portion of the bedroom, and that’s where bulbfitted lamps come under rescue.

Focus on specific objects: When engrossed in any work such as study or projects, then the usage of these lamps will not only ensure to provide you with the standard lighting, but it will also throw light on the object of concern such as a book.

Mood: Bright and catchy light always

enlightens the spirit of the individual.

Colourful lights have a positive influence on the surrounding area.

Thus, these everlasting lamps fill this spot in a much efficient manner.

Thus, bringing the desired jovial mood altogether.

Night torch: One can say that lamps can act as a night torch as dimming its intensity can be useful for those individuals who do not sleep without light.

So, one can say that it acts as a night lamp.

As a piece of sculptural art. There are thousands of variations of lights out there for your specific needs, wants and style,

so make this a starting point rather than an afterthought to create your dream bedroom!

with 3.25 per 1,000 people, followed by Coleraine with 2.52 burglaries per 1000 people and Derry City with a rate of 2.48 burglaries per 1000 people.

Carrickfergus had the lowest rate of all towns and cities for burglary with a rate of just 0.61 burglaries per 1000 people and only 17 recorded incidents.

Bangor also saw low levels of burglary with a rate of 0.80 burglaries per 1000 people, followed by Larne and Cookstown which both had a rate of 1.21 burglaries per 1000 people.

CompareNI.com’s tips on protecting your home, that don’t rob a bank:

1.Stay alert

The majority of break ins happen during the day so keep an eye for suspicious behaviour and don’t hesitate in asking callers to the house for their ID.

2.Don’t forget the basics

Use padlocks, bolts and window locks to tighten up home security; these measures are relatively inexpensive and will help reduce chances of a break in.

3.Upgrades could add savings

Improve security with an upgrade to BSI approved doors and windows – it could also reduce the cost of your home insurance.

4.Reduce opportunities

Lock gardening tools away in the shed so they can’t be used by opportunist thieves to break in and keep valuables tidied out of sight or hidden with frosted glass or tilted blinds.

5.Join in Becoming an active member of your local neighbourhood watch scheme can help keep you and your community safer plus help to reduce your home insurance premiums.