North Down Advertiser 202

Representatives of Ards and North Down Borough Council, including the mayor, Cllr Karen Jennifer Gilmore, pictured with John Thompson and Carol Forster of Keep Northern Ireland Beautiful, alongside naturalist, Eoin Warner. Ards and North Down Borough Council won both Seaside Awards and Blue Flags for their area.

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A nd M A rin A Aw A rd S

Five sites in Ards and North Down are among the 2024 winners of the international Blue Flag Award and the UK-wide Seaside Award.

Bangor Marina is one of nine beaches and seven marinas in Northern Ireland that earned the prestigious Blue Flag Award distinction.

Blue Flag winning sites must meet world-class standards in criteria such as safety, accessibility, cleanliness, environmental education and, for beaches, water quality.

A representative from Boatfolk said; “Boatfolk is thrilled to celebrate the standards achieved by Bangor Marina in earning the Blue Flag Award. This accolade underscores our commitment to providing top-tier marina services while upholding the highest standards of environmental

stewardship. We are proud to contribute to making Northern Ireland a premier destination for mariners around the world, and we remain dedicated to fostering a love of the marine environment within our community.”

A further 6 NI beaches received Seaside Awards, including Ballywalter

South, Cloughey, Groomsport and Millisile Beaches. The Seaside Award is the UK’s mark of quality that ensures visitors are guaranteed to find a clean, safe, attractive, and well-managed coastal stretch.

Continued on page 4

North Down Museum Celebrates Transport Through the Ages at New Exhibition

North Down Museum recently opened a new exhibition ‘Trains, Boats and Planes,’ exploring and celebrating modes of transport through objects from the museum’s collection.

The museum’s collection possesses a wealth of paintings and artefacts relating to transport and the curated display is a celebration of the movement of people by rail, sea and sky.

Visitors can see an array of artistic interpretations of magnificent vehicles, from the Coronation Scot train to the de Havilland Rapide aircraft flying over Bangor, to tall ships and warships in Bangor Bay. Many of the items have been put on display especially for the exhibition, offering a unique opportunity to view them.

Highlights include paintings by Bangor-born artist Norman Whitla and original travel and tourism posters that were issued by

British Railways to promote Bangor in the 1950s.

Speaking about the exhibition, North Down Museum’s Manager, Arlene Matthews said: “This exhibition highlights the huge impact that transport has made in shaping the history of our borough. Transportation has facilitated the growth of industry and opportunity in our towns and villages and continues to play an essential part of our daily lives.”

Trains, Boats and Planes is open in North Down Museum’s Long Gallery until Sunday 16 June. Admission is free.

For more information visit: www.andculture.org. uk

COST OF LIVING CRISIS: COMMUNITY ADVICE URGES BANGOR RESIDENTS TO SEEK SUPPORT

As communities across Northern Ireland continue to deal with the ongoing cost of living crisis, many are getting into debt simply to make ends meet.

Community Advice Ards and North Down is urging Bangor residents to seek support and make use of its local debt advisors.

Community Advice Manager, Derek McGregor underscores the urgency of addressing rising debt. He said, “Now more than ever we’re witnessing the profound impact of financial stress on individuals and families, and we want to highlight to those across Bangor that reaching out for support is not only sensible but essential. There’s absolutely no shame in seeking help. More and more people are reaching out for support, and it’s crucial to recognise that debt impacts individuals across all demographics, even high earners. Financial challenges do not discriminate, and it’s essential to break down barriers to seeking assistance.”

Community Advice Ards and North Down is part of the Advice NI network and is one of 65 members across Northern Ireland, with more than 300 advisers providing

free advice, including money and debt, in each council area.

Since 2019 Advice NI and its members have helped over 19,000 clients deal with £205.6m of debt, signalling there is often a solution for those in need.

Derek continues,

“Amidst the current cost of living crisis, the demand for support has surged.

Individuals and families in the region are experiencing financial hardship caused by ongoing inflated costs such as groceries and utility bills.

And as the pressure mounts, many are finding it increasingly difficult to stay afloat and address their financial concerns alone.

“It’s crucial for individuals to recognise that they don’t have to face their financial struggles alone. The feedback we receive from those we support is that they wished they reached out sooner. By taking that first step, individuals open themselves up to more options and better assistance. We’re here

to help so please do not hesitate to reach out if you are struggling.”

Community Advice Ards and North Down’s free and confidential Debt & Money Service funded by the Department for Communities aims to help clients to free their future by providing straight-forward debt advice to tackle the issue head-on.

Once service users call the debt service, expert money

and debt advisers provide advice and information to help people take back control of their finances, including bespoke support, budget advice, solutions to deal with your debt and negotiating with creditors on your behalf.

Derek concludes, “We want to encourage individuals to confront their financial challenges with confidence and through personalised guidance and

support - we aim to equip individuals with the tools and resources necessary to navigate through even the most daunting financial obstacles.”

Contact Community Advice Ards and North Down by calling the freephone helpline on 028 913 10487 to speak directly to an adviser between 9:00am and 5:00pm Monday to Friday or visit www. caand.co.uk

ForM Sculpture Exhibition to Transform Bangor Castle Walled Garden into an Outdoor Gallery

The popular ForM Sculpture Exhibition will make a welcome return to Bangor Castle’s Walled Garden this June, promising an enchanting blend of art and nature throughout the month.

Showcasing over 40 sculptures created by talented artists from across the island of Ireland, this unique outdoor setting invites visitors to observe art in a different way.

From imposing installations to more delicate pieces nestled amidst the flowers and foliage, the exhibition offers an array of artistic expressions for visitors to explore. Whether you are an avid art enthusiast or simply looking for a day out with the family, there’s something for everyone to enjoy at ForM. Ards and North Down Borough Council’s Arts Officer, Patricia Hamilton said; “We are delighted to present another fantastic Form Sculpture Exhibition. Each year it grows from strength to strength and is a testament to the work of each artist. Bangor Castle

Walled Garden is always a joy to visit, but during the month of June, the experience is enhanced with the addition of the sculptures and against the splendour of nature at its best.”

ForM Sculpture Exhibition opens on Saturday 1 June and continues until Sunday 30 June. Walled

Garden opening hours are: 10am – 8pm Monday to Thursday, and 10am – 6pm at weekends and Bank Holidays. Admission is free. Many of the sculptures are available to purchase and maps are available at each of the garden’s entrances to guide visitors around the exhibition.

PCSP Small Grants Programme Launched

Ards and North Down Policing and Community Safety Partnership (PCSP) has launched its Small Grants Programme for 2024-25.

Grants up to a maximum of £4,600 are available to community and voluntary groups to deliver diversionary and detached youth engagement projects, which will target areas of anti-social behaviour (ASB) within the Borough.

Councillor Alastair Cathcart, Chair of Ards and North Down PCSP said: “On behalf of Ards and North Down PCSP, I am pleased to launch the 2024-25 Small Grants Programme, and I would encourage community and voluntary groups across the Borough to consider applying.

“In the past, recipients of PCSP small grants have delivered effective and innovative youth engagement programmes, covering everything from football to gardening, creative arts to gaming, targeted workshops to on-the-street engagement. Anti-

social behaviour is a challenge in many of our communities; the Small Grants Programme is an opportunity for community and voluntary groups to take positive actions to address this.”

Anti-social behaviour can be a challenge in many communities, and often there are particular ‘hotspots’ where groups of people might engage in negative behaviours.

This can include

substance abuse, criminal damage, disruption, nuisance, street drinking, trespassing, drug trafficking, and rowdy or inconsiderate behaviour. By taking positive actions to engage young people, community and voluntary groups can support them to make positive life choices, and this can have a positive effect on reducing incidences of ASB in communities.

Ards and North Down PCSP are keen to receive applications from community and voluntary groups which propose positive and innovative ways to engage with young people within the Borough. Priority will be given to projects which target specific ASB hotspots. Full details of the Small Grants Programme can be found at www. ardsandnorthdown.gov. uk/pcsp-grants

Jo Scott (PCSP Vice Chair) with PSNI Superintendent Johnston McDowell (District Commander) and Councillor Alistair Cathcart (PCSP Chair).

Events to Mark 80th Anniversary of D-Day

Ards and North Down Borough Council has announced several commemorative events and activities to mark the 80th anniversary of the D-Day landings. They will take place around the Sea Bangor festival (1-2 June), while beacon lightings in Bangor, Newtownards and Ballyhalbert will coincide with the national commemoration on Thursday 6 June, and World War Two veterans are being invited to attend.

Bangor played a crucial role in the D-Day landings. Many vessels gathered in Belfast Lough and brought military visitors to Bangor ahead of what was the largest invasion by sea in history.

As plans for D-Day gathered momentum, a signal station was erected at the top of the former Royal Hotel in Bangor, with the top floors of the hotel used

by the Royal Navy.

Main Street became home to two air raid shelters, and General Dwight D Eisenhower, who later became President of the United States, inspected 30,000 American military personnel before they departed for Normandy.

20 years ago, in 2004, Bangor’s North Pier was renamed in Eisenhower’s honour.

To mark the 80th anniversary, this year’s Sea Bangor features a 1940s themed programme with a variety of music acts, including

a lively mix of ‘40s favourites, that will bring a nostalgic feel to the city. Bangor Bay D-Day boat trips will depart from the jetty at Pickie Fun Park at 12noon and 4pm on Saturday 1 June and Sunday 2 June.

The one-hour guided tour of Bangor Bay costs £14 per person and prebooking via visitardsandnorthdown. com, or in person through the Visitor Information Centres, is essential.

On Sunday 2 June, a Military Village will be located at the McKee Clock Arena and the D-Day 80 Commemorative Event takes place between

11am and 1pm. A Drumhead Service will be held in the Arena while The Band, Bugles, Pipes and Drums of the Royal Irish Regiment will perform a Beating Retreat. Guns will be fired from the Long Hole by the Royal Artillery and a medal ceremony will take place for 591 (AA) Field Squadron, Royal Engineers, on their return from Operation TOSCA Cyprus.

Following the Service, the Sea Bangor festival will reopen from 1pm to 6pm.

As part of the national D-Day commemoration, beacons will be lit at Bangor’s Castle Park, Newtownards’ Conway Square and Ballyhalbert’s Burr Point on Thursday 6 June at 9.15pm.

North Down Museum will offer free children’s activity packs from 1-9 June to help them learn about this important part of history and its links to our local area. The Museum will also host a talk by award-winning author, distinguished professor and military historian, Dr John McManus, on Monday 10 June at 7pm. Dr. McManus will discuss the US preparations for D-Day and its impact on the war effort. The talk is free to attend but prebooking is essential via AND Culture Ards and North Down Borough Council would like to invite World War Two veterans to attend the commemoration events. To take part, the veterans or their families should contact communications@ ardsandnorthdown.gov. uk.

For more information, visit D-Day 80 - Ards and North Down Borough Council

Continued from page 1

Mayor of Ards and North Down, Councillor Jennifer Gilmour said; “It is fantastic that so many of our beautiful seaside locations have been recognised in this year’s Beach and Marina awards. It is a fitting tribute to the work of both the Council employees and the

2024 NIHF Receptionist Awards Announced

The winners of the 2024 NIHF Receptionist Awards have been revealed.

After months of deliberation, the awards were announced by compere, Pamela Ballantine, at a glittering awards ceremony on recently in the Killyhevlin Lakeside Hotel & Lodges.

The high volume of entries from receptionists across Northern Ireland lends itself to the immense talent and skill within the profession, as well as the high esteem in which the Awards are held.

A staggering 81 entries were received for the competition, which is organised by the Northern Ireland Hotels Federation (NIHF) and is now in its 18th year.

The competition has three award categories: Reception Team of the Year, Most Promising Receptionist and Receptionist of the Year.

The winner of the team category is determined by a mystery shopping process, while individuals

many groups of volunteers who together strive to keep our coastline clean, tidy and welcoming for visitors.

“This summer we hope many people will be able to visit the area and take the opportunity to explore our beaches and beauty spots”. Both Awards are managed locally by Keep Northern Ireland Beautiful.

Dr Ian Humphreys, Chief Executive, Keep Northern Ireland Beautiful said:

competing for the receptionist of the year titles have to participate in a series of challenges set by Life Adventure company.

The winner of the ‘Reception Team of the Year’ was Bishop’s Gate Hotel in DerryLondonderry. Tara Lodge in Belfast scooped the runner up prize and Belmore Court & Motel in Enniskillen was awarded third place.

Meanwhile, the winner of the ‘Most Promising Receptionist’ category was Austeja Ramutyte, from Crowne Plaza Belfast. The runner-up was Devin Drake from Room2 Belfast and Siobhan Trainor, from Slieve Donard Hotel was awarded third place.

The ‘Receptionist of the Year’ award went to Sarah Box from Clandeboye Lodge Hotel in Bangor.

The runner-up was Eavann Mallon from Tara Lodge

‘We are incredibly pleased to see so many local beaches and marinas have been successful at this year’s awards. Each flag shows the public that these are sites worth visiting and cherishing. Keeping our beaches tidy is essential to our environmental and economic future.

I want to thank the many workers across winning sites who helped make this happen. Their work is critically important in making Northern Ireland a place with the best European beaches and marinas.’

The Minister for Agriculture, Environment and Rural Affairs, Andrew Muir said: “I am delighted that once again so many of Northern Ireland’s beaches have received the coveted Blue Flag and Seaside Awards, and that our firstclass marinas have also been recognised. These awards are a testament

and third place went to Victoria Morrison from Killeavy Castle Estate. The general consensus from all the judges is that the industry is in good hands given the exceptional level of candidates. One of the judges said: “It was a privilege to join the judging panel this year. The receptionists I met were truly outstanding, which made the judging process quite challenging. Their dedication to their role was unmistakable, and their commitment to delivering exceptional guest experiences was evident. Witnessing such talent in Northern Ireland reassures us that our visitors are in exceptionally capable hands.”

The competition which is organised the Northern Ireland Hotels Federation has run successfully since 2004, growing in popularity year on year.

to the hard work and dedication of those who manage our beaches. The awards let our citizens and people around the world know that Northern Ireland is open for business and that our beaches and marinas are clean, well-managed and safe to enjoy.”

Mayors from across councils, and beach and marina operators were invited to collect the awards at a presentation ceremony at the Slieve Donard Hotel, Newcastle, on 7th May. The occasion was organised by Keep Northern Ireland Beautiful, who manage the accreditations locally.

This year’s awards ceremony was sponsored by the Slieve Donard Hotel, and supported by DAERA. The award-winning locations will now have their respective flags in place for the Northern Ireland bathing season, which runs from 01 June to 15 September.

Councillor Thomas O’Reilly, Chair, Fermanagh and Omagh District Council; Sarah Box from Clandeboye Lodge Hotel in Bangor, winner of the ‘Receptionist of the Year’ award; compere Pamela Ballantine; Robyn McGarrigle from Bishop’s Gate Hotel in Derry-Londonderry, winner of the ‘Reception Team of the Year’ category; Austeja Ramutyte from Crowne Plaza Belfast, winner of the ‘Most Promising Receptionist’ category and NIHF President Eddie McKeever.

In Bloom Community Competitions Launched!

Ards and North Down Borough Council launched this year’s Ards and North Down In Bloom campaign and community competitions to coincide with National Gardening Week recently.

Volunteers from Portaferry In Bloom helped to launch the ‘In Bloom’ community competitions and are encouraging residents in the Borough to get involved for the chance to be recognised for their excellent gardening skills. There are several different categories that cater for all ages with great prizes available for winners and runners-up in each. Categories include Best Kept Front

Garden, Gardening for Wildlife, Best Kept Commercial Premises and Best Kept Community Planting Scheme.

There are competitions specifically for young gardeners too, including the Painting Competition and the Tallest Sunflower Competition.

The Mayor of Ards and North Down, Councillor Jennifer Gilmour, said: “The community

competitions encourage everyone who lives or works in the Borough to think about their local environment and how attractive flowers, plants, trees and gardens can enhance it. By actively supporting this competition, entrants will not only make their garden or business more attractive but they will also contribute to the Borough’s entry to the Translink Ulster in

Bloom Competition and other regional awards.”

Applications are welcome from all residents and entry is free. You can even nominate a neighbour’s garden or other local properties that you think deserve recognition! For more information, visit ardsandnorthdown. gov.uk/inbloom or email andparks@ ardsandnorthdown.gov. uk.

Local Primary Schools

celebrate Earth Day at ReStore!

Habitat ReStore Newtownards engaged pupils from local primary schools to learn more about how they can reduce waste.

communities, to celebrate World Earth Day. Earth Day is a reminder of the importance of environmental conservation and sustainability, encouraging us to come together and take action for a healthier planet and brighter future.

ReStore is Habitat for Humanity Ireland’s social enterprise that is directly tackling

Michael Gray, ReStore Newtownards Manager, said “It was great to welcome more than 100 students from the

ReStore is open on the Portaferry Road every Monday-Saturday, 9.30am5pm. Learn more about how you can get involved at ReStore: habitatireland.org/ restore

New tax year sees cha N ges to the support available to families

Find out what you are entitled to by calling the Family Benefits Advice Service on 028 9267 8200.

The Spring Budget saw a number of changes announced which impact families, including a reduction in National Insurance Contributions for most employees, changes to

Child Benefit and an uplift to benefits and pensions.

National Insurance

From April, there has been a cut in the main rate of Class 1 National Insurance from 10% to 8%. Following the previous reduction from 12% in January, this means that someone on the average salary in Northern Ireland of around £33,000 will see a reduction in their National Insurance contributions of £817. However, parents who use Childcare Vouchers to pay for registered childcare will see the level of savings they can make

through this scheme reduced as a result of the cut to National Insurance.

Child Benefit From April, the lower threshold at which families lose some of their Child Benefit has risen from £50,000 to £60,000 meaning that parents earning up to £60,000 will now receive the full Child Benefit amount. Child Benefit will not be fully withdrawn until individuals earn £80,000 or higher.

Uplifts in benefits and National Living and Minimum Wages From April 2024 benefits, including Universal Credit and Tax Credits, have been uplifted by 6.7%. There has also been an increase in the

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National Living and Minimum Wages of approximately 9.8%, with the age threshold for the National Living Wage lowering from 23 to 21. The State Pension

One

and Pension Credit have also been uprated, in line with average earnings growth of 8.5%.

We are here to help you We know it can be difficult to work out what financial support is available for your family and to interpret what these changes mean for you. We want to make sure all families are receiving everything they are entitled to. For free, impartial and confidential advice, call our Family Benefits Advice Service on 028 9267 8200 or email hello@ employersforchildcare. org.

of nature’s great double acts.

The Latin name for the jay is garrulus glandarius, ‘garrulus’ meaning noisy and glandarius meaning ‘of acorns’.

Acorns are the jay’s primary food, and there would be no jays without acorns. Indeed, there would be fewer, maybe no oaks, without jays. They are members of the smart crow family, about the size of jackdaws, and like their ‘cousins’ the magpies, have beautiful feather colours, in the case of jays mostly pink, black, white, and distinctive electric-blue wing panels. They live year-round in mainly broadleaf woodland, but also sometimes in heavily wooded suburbs. But you’re more likely to hear than see one (they screech), because they are notoriously secretive.

The best time to see them, other than as a flash of colours, is about October in woodland, where, if you stand stock-still and are lucky, you might watch them feeding on the ground; if you twitch at all, they will be gone, almost literally in a flash.

They are feeding mainly

on acorns but may be seen carrying them off in their beaks, because, being smart, they have a cunning plan to see them through the winter months by hiding them, mostly in the ground. They are expert at relocating their caches, but will not find them all, meaning some acorns will germinate and develop as new trees.

When acorns fall from

oaks, they are food, not just for jays, but squirrels, mice, deer, even wild boar back in the day, and if the jays didn’t cache them far from the parent oak, they might all get eaten. Also, of course, if acorns did geminate beneath an adult parent oak, they wouldn’t thrive and probably would die in the shade.

Oaks need jays to distribute their offspring, and jays need oaks to provide their food. Nature is interwoven, and there are many examples of plants and animals which evolved critical relationships, what scientists call a symbiosis. The oak, acorn and jay combo is just one of them.

JVA

#HairTok H acks

– TH e dos and don’ T s, revealed by exper T s

#Hairtiktok and #Haircare have 50.9 billion views combined, so it’s no surprise that there are thousands of creators giving tips, tricks, and hacks that supposedly make your hair the best it can be.

The amount of information can be overwhelming, so Remy hair extension salon experts at foxyhair.com have offered their dos and don’ts of the most popular haircare trends.

#HeatlessCurls – 8.9 billion views

It’s no secret that using too much heat is bad for our hair and can cause breakage and dryness. Heatless curls allow you to wake up with perfect waves without the damage –in theory.

There are a few different tools you can use, like socks, a dressing gown cord, or a specially designed heatless curling rod. Like most things, there is a learning curve when trying heatless curls. Some twist their hair around the tool, whilst others use a braid-like technique, which can be fiddly and difficult to get the hang of. Don’t try these out for the first time if you have important plans the next day, as they might not turn out perfect on the first go.

Those with short hair may also struggle, as it can be difficult to wrap the shorter pieces from the back of your head and keep them secure. Depending on your hair type, the curls may not last as long as they would from using heat. Try using different hair products, like a mousse, hair spray or gel, to keep them in place for longer.

#HairDusting – 24.2 million views

Hair dusting is a technique where you cut off your split ends, strand by strand. It can be done by professionals in a salon, or even at home, and the process allows you to keep the length and shape of your hair whilst removing the visible damage.

The first thing you’ll need is a pair of hair-cutting scissors – don’t use your standard kitchen ones, as the blade needs to be sharp and thin to get a precise cut. Section your hair, then loop the hair under your index finger and over your middle finger tightly. Move your fingers down the hair slowly and snip off any split ends that poke out. You can also twist your hair and do the same thing.

This is a very time-consuming process, particularly if you have thick hair, as you’re cutting individual strands. Don’t go into this process expecting to catch every single split end on your head. You also need to be careful that you’re only cutting ends that have already split and not healthy strands, as this can affect your hair density in the long run.

Those with curly hair, textured hair, or those who have layers may need to experiment with different techniques to get their split ends to become visible, but there

million views

The idea of double shampooing or double cleansing is that the first wash breaks down any oils, dirt, or buildup on your scalp, whilst the second helps to wash these impurities away, particularly any stubborn products on the hair. By removing all impurities, you allow for haircare products to penetrate the hair more deeply. You can also reduce the number of times you need to wash your hair, as your scalp is cleaner the first time around. However, this method might not suit everyone. If you already have a dry scalp, shampooing more than once can strip the hair of its natural oils, causing dandruff and irritation. This is also true if you like to wash your hair every day, so if you want to start double cleansing,

your routine might need to

Make sure to only target your scalp when double shampooing, as the lengths of your hair don’t produce any oil and will, therefore, be dryer to begin with. Use a hair mask or conditioner through your ends afterwards for soft, hydrated hair.

Charlie Winman from foxyhair.com has commented on these tips:

“The most important thing to remember is that everybody’s hair is different due to genetics and lifestyle choices. TikTok trends can make it seem like certain hacks will work for everyone when this isn’t necessarily the case.

“It is crucial to research any trends that you see before trying them out. Hopefully, this advice will provide some help to those in their haircare journey, allowing them to make choices that are suited to their haircare needs, which will ultimately yield the best results.”

Article used courtesy of https://foxyhair.com/

Hundreds of Local Families celebrate World Autism Acceptance Week

Northern Ireland’s autism charity, Autism NI, recently welcomed hundreds of local autism families to celebrate World Autism Acceptance Week at W5 in Belfast.

The event saw families come together to celebrate and show their support for our autistic community.

The Family Fun Day was the final event in a week of celebrations hosted by Autism NI. The Charity organised several activities and campaigns with local businesses, schools, families and the wider public during World Autism Acceptance Week.

Autism NI CEO, Kerry Boyd said, “Our key message this World Autism Acceptance Week was to ‘Be Kind To Different Minds’. It is vital that everyone within our society takes the time to understand autistic people and learns how to support our autistic community, whether that is within the classroom, at work or within the local community. Our Charity’s mission is to build an inclusive society in Northern Ireland where autistic children and adults have the best support and opportunities to live fulfilled lives, and we need the general public to help us achieve this.

Ms Boyd continues,

“It was fantastic to see so many families across Northern Ireland come together for our Family Fun Day. Nearly a thousand children and families came together to enjoy the fun interactive activities on offer. It was a day where our children could really be themselves in a safe setting, and I would

therefore like to thank our amazing volunteers that made this possible.”

Local Mum, Pauline Taggart, adds “Days like this let my child be free and enjoy time with other children without fear or judgement, and it is also good to interact with other families and share experiences.”

With over 35,000 autistic people in Northern Ireland, the local charity is encouraging everyone to get involved and show their support for our vibrant autistic community. To find out more or for further information please call 028 9040 1729 or visit www.autismni.org

Sub S titute S to tackle c offee addiction revealed!

It’s no secret that the U.K. is obsessed with coffee.

On average, people in the nation drink 98 million cups of caffeinated beverages daily, meaning that one person consumes around 528 cups of coffee per year or 1.5 cups daily. Although, two in five coffee drinks are searching for ways to reduce this, according to research.

Coffee may be delicious, but it is also highly addictive.

In fact, people can become physically dependent on caffeine, experiencing cravings and going through withdrawal symptoms such as sleepiness, reduced alertness and

poor memory.

Here, experts from mushroom coffee alternative MUD\ WTR UK name five alternatives to coffee and explore five ways people can cut back on the caffeinated drink.

Lion’s mane mushrooms

Lion’s mane mushrooms are a type of fungi recognisable for their white and fluffy appearance. They have a history of being used in traditional Chinese medicine, although professionals are continuing to prove the mushroom’s ability to regulate blood sugars,

promote heart health and reduce high blood pressure.

On top of these benefits, the mushroom also promotes energy levels and combats fatigue. These properties make lion’s mane mushrooms the ideal coffee alternative. They can be cooked like regular mushrooms, consumed as a drink or taken as a supplement during the daytime.

Cocoa beans

Cocoa beans are valued for more than their delicious flavour.

Found in the Amazon rain forest, the dried and fermented seeds are used to treat heart disease, high blood pressure, high cholesterol, inflammatory conditions, insulin resistance and more.

Matcha tea

Matcha, an earthflavoured tea made from Japanese green tea powder, has a whole host of health benefits. For example, the drink contains

polyphenols, which protect the body against disease, and chlorophyll, which supports brain function.

Matcha tea also packs a powerful punch.

A cup of matcha tea contains around

serving, meaning that matcha is a sensible alternative for those wishing to cut down on caffeine, rather than cut it out of their diet completely.

Daily strategies to reduce coffee consumption

1. Caffeine helps people to feel alert by blocking sleeppromoting receptors, according to primary care physician Dr Ramkissoon. People can mimic this by exercising when they cut down on caffeine.

Running in the morning, for example, releases endorphins that make some people feel awake, just like coffee.

50mg of caffeine per serving. In comparison to coffee, which has anywhere between 100mg to 200mg per

2. Create a plan of action before cutting down on coffee. This will be unique to each person and their situation – for example, one person may reduce their intake by half over the next two weeks.

3. Remember to take it slow. Just like any other addictive substance, caffeine withdrawal can cause numerous symptoms. So, rather than going cold turkey, it’s best to cut out coffee a bit at a time over the course of a few weeks. Decaf coffee can also be used to help curb cravings during this time.

4. Stay hydrated. Studies have shown that dehydration can cause fatigue, which may lead people to consume more coffee. By drinking eight cups of water a day, people are more likely to feel awake and less likely to rely on caffeine.

5. Find the right replacement for you. Coffee is delicious, but there are countless substitutes that are just as mouth-watering. Article used courtesy of https://uk.mudwtr. com/.

Visualising this action plan can also help, with studies showing that imagining success can improve outcomes.

No Ifs’ or Butts for Bangor Central Integrated Primary School

NI Water have donated a waterbutt to Bangor Central Integrated Primary School. Many schools and groups are seeking to improve their outdoor learning environments to enhance wellbeing and mental health alongside improving sustainability.

Waterbutts are a great way of collecting rainwater, which can then be used to water plants encouraging pupils to save water and look after the natural environment.

As we all know Northern Ireland gets plenty of rain; however this rainwater has to be cleaned at our treatment works before it goes into our taps. Using a Waterbutt is a more efficient way to capture and use rainwater and by doing so will help ensure there’s enough water for everyone now and in the future.

You’d be surprised how much water we all

use on a daily basis, 170 litres per person sounds like a lot, however, much of that is sent back down the drain. Why not get

water fit and try our new online water audit at https://www.getwaterfit.

co.uk to see just how water wise you are and

receive free water saving items such as 4 minute shower timers, leaky loo strips and toothy timers for the little one.

Rachel Allen Headlines Comber Earlies Food Festival!

Rachel Allen Headlines Comber Earlies Food Festival!

The renowned teacher at the world-famous Ballymaloe Cookery School in County Cork will be joined by experienced broadcaster Lotte Duncan at the popular foodie event, where visitors can grab the opportunity to discover how best to cook the prized Comber Earlies potatoes.

Running as part of Taste Summer in Ards and North Down, the free-to-attend festival will be located in Comber Leisure Centre car park for the second year running. A move to the venue in 2023 saw an increased number of stalls and the addition of live music. The festival is one of the highlights in Ards and North Down’s foodie calendar, offering a wealth of artisan food and drink stalls, vintage tractor display, celebrity chef demos and children’s entertainment, all coming together to celebrate Comber’s famed potato. Chefs will showcase

their culinary talents while visitors can enjoy discussions with local food heroes and be entertained by the live music while sipping on a refreshing drink from the Artisan Bar. Enjoy the potato-themed cooking demonstrations by Rachel Allen and find out more about our local food producers as they showcase their products with Lotte Duncan on the Food Producers’ Stage.

Also at the festival, chefs from South Eastern Regional College (SERC) will run a Comber Cookery

School where you can try your hand at creating some delicious dishes using traditional Comber Earlies recipes. There will be lots for children to enjoy too. Enjoy walkabout entertainment, fun with Mr and Mrs Potato Head, ride on tractors, sensory activities and keep an eye out for the golden spuds hidden throughout the event. If you find one, take it to the Visitor Information Caravan (opposite the Leisure Centre entrance) to claim a small prize! Comber Earlies potatoes

have enjoyed Protected Geographical Indication status since 2012, a recognition of their unique taste and flavour thanks to the micro-climate in which they’re grown in the rich soil of the Ards Peninsula and Comber areas. They share this status with products such as feta, camembert, and champagne.

The Comber Earlies Food Festival is open from 11am - 5pm on Saturday 22 June. For more information, go to visitardsandnorthdown. com/TasteSummer

Dreams and Magic in Motion at Rainbow Gymnastics!

one gymnast achieving 1st place on floor.

Tamlynn holds FIG Level 2 and BG Level 4 qualifications and has trained with elite coaches Kelly Hill (USA) and Paul Hall (GBR). In 2023, she was one of two gymnasts chosen to represent Ireland at the European Gymnastics coaching course in Frankfurt, Germany. Additionally, she has been elected Chair of the Women’s Artistic Gymnastics Technical Committee.

Rainbow Gymnastics is delighted to announce its new ownership and management under the esteemed Tamlynn Carlson. Beginning her gymnastics journey at the age of 6 in South Africa, Tamlynn rapidly ascended to the pinnacle of her sport, becoming a three-time National Tumbling Champion and a member of the South African national team for artistic gymnastics. She competed in prominent events such as Rosebowl and African Champs. In 2017, she coached gymnasts on the SA national squad, leading them to compete at Olympic Hopes and African Champs.

In 2018, Tamlynn moved to England and became the Head Coach at a Centre in Stockport. Under her guidance, one of her gymnasts reached the National Finals for the North West in 2019 for National 3. By 2022, she had produced the North West Compulsory 3 Champion, and her team secured 3rd place overall at the National Finals, with

“We have an absolutely brilliant facility – one of the biggest and best in Northern Ireland,” says Tamlynn. “We are very proud of the gymnasts excelling in national-level competition at present and we are equally pleased to bring the many physical and health benefits of gymnastics to children participating at all levels!”

As Dundonald’s premier gymnastics academy,

Rainbow Gymnastics caters to enthusiasts of all skill levels in a secure, nurturing, and exhilarating environment. From the grace of artistic gymnastics to the dynamic moves of circus acrobatics, tumbling, and exclusive boys’ groups including Parkour, there’s something for everyone! Our competitive training program is defined by pride and prowess, celebrating outstanding achievements while sculpting champions of tomorrow. Step into our expansive, purpose-built

facility — one of Northern Ireland’s largest, equipped with cutting-edge gear designed to turn dreams into reality.

This year, Rainbow Gymnastics is keeping the momentum going all summer long with a comprehensive recreational program and highly acclaimed summer schemes, ensuring an unforgettable season. Join the Rainbow Gymnastics family today and watch your child soar to new heights!

Thinking Outside the Box

How Divergent Thinking Boosts Creativity in Business

Imagine you have a magic pen. Instead of drawing just one thing, you can draw anything that comes to your mind — like a rocketpowered bicycle or a talking tree. This kind of creative thinking is called “divergent thinking,” and it’s like a

superpower for coming up with new ideas in business!

What is Divergent Thinking?

Divergent thinking is when you let your imagination run wild and come up with lots of different ideas. It’s the opposite of thinking in

a straight line. Instead of looking for one right answer, you explore many possibilities. Think of it like playing with LEGO blocks.

Instead of following the instructions to build something specific, you create whatever you like. Divergent thinking is like that. It’s about breaking the rules of regular thinking and exploring new ways of doing things.

Mixing Up Ideas

Have you ever thought about what a flying car might look like? Or how you could make a pet that doesn’t need food?

to be opened. By letting our minds explore and mix up thoughts, we can create wonderful surprises. So, don’t be afraid to think outside the box. Who knows?

The next big idea might be just a divergent thought away!

How to Boost Divergent Thinking: Ask “What If” Questions. Wondering “what if” opens up new paths for thinking. What if animals could talk?

In a rapidly changing world, divergent thinking equips you with the tools to navigate complexity and find unique solutions. It’s not just about coming up with wild ideas; it’s about unlocking the potential within your mind to imagine, innovate, and shape the future. So, embrace your inner creative explorer and let divergent thinking guide you to new horizons!

Divergent Thinking It’s easy! Just think of a topic, like “the future of transportation.”

These are the kinds of ideas that come from divergent thinking. It’s like mixing and matching things in your mind to see what interesting combinations you can come up with. How to Practice

Instead of going with the first idea that comes to mind, try to think of as many different ways to solve the problem

as possible. You could draw, write, or even act out your ideas. The more ideas you come up with, the more you’re using divergent thinking. Why Divergent Thinking Matters

When people come together and share their crazy, fun, and unique ideas, amazing things can happen.

Imagine if someone thought of combining a phone and a camera — they created the smartphone! Divergent thinking helps us dream up new inventions, solve tricky problems, and make the world more exciting.

Divergent thinking is like having a treasure chest of ideas waiting

What if we lived on another planet? These questions encourage your brain to explore fresh ideas.

Play with Different Perspectives. Try looking at things from different angles.

Imagine you’re a chef designing a menu or a scientist exploring a new planet. These shifts in perspective help you generate diverse ideas.

In a rapidly changing world, divergent thinking empowers individuals and teams to adapt, innovate, and navigate challenges creatively. By embracing curiosity, thinking beyond boundaries, and challenging conventional wisdom, we can unlock the limitless potential of our minds and shape a brighter future.

Building A Brilliant Business Team

Building a brilliant business team is essential for organizational success.

Let’s explore 15 key principles that can help you create and maintain high-performing teams: Establishing Trust:

Trust is the foundation of successful teams. Create an environment where team members trust each other’s intentions, capabilities, and reliability.

Psychological safety, closely linked to trust, encourages risk-taking and better performance.

Embracing

Diversity: Diverse teams bring varied skills, perspectives, and experiences. Celebrate differences and prioritize inclusion to enhance decisionmaking and innovation.

Fostering Open

Communication: Transparent communication is crucial. Encourage team members to express thoughts, concerns, and ideas freely. It leads to collaboration and

problem-solving.

Setting Clear Goals: Effective teams understand their aims and objectives.

Well-defined goals provide direction and alignment.

Mutual Respect and Trust: Respect among team members fosters collaboration and a positive work environment. Trust is essential for long-term success.

Strong Leadership: Effective leaders inspire, guide, and empower their teams. Leadership sets the tone for team dynamics.

Accountability: Team members must take responsibility for their actions and outcomes.

Accountability ensures progress and reliability.

Adaptability and

Flexibility: Teams that adapt to change thrive. Encourage ongoing learning and flexibility.

Problem-Solving

Skills: Teams pool their skills to tackle complex challenges effectively. Problem-solving abilities are critical.

Feedback Culture:

Constructive feedback helps teams improve. Regular feedback sessions enhance performance.

Motivation: Keep team members motivated by recognizing achievements and providing growth opportunities.

Collaboration: Encourage collaboration over competition. Teams achieve more when they work together.

Conflict Resolution:

Address conflicts promptly and constructively. Conflict can lead to growth if managed well.

Balance Roles and Skill Sets: Complementary talents and diverse skills contribute to team success.

Positive Work Environment: A supportive, positive atmosphere boosts job satisfaction and retention.

By embracing these principles, your organization can build teams that not only meet but exceed expectations. Remember that successful teams are built on trust, communication, accountability, and a shared vision.

We’re Sure Insurance –the rise of a local business

Stephen Hughes, Director of We’re Sure Insurance tells us how identifying a need where people from our wee country could deal direct with people from our wee country led to the birth of local Insurance Broker We’re Sure Insurance.

We’re Sure Insurance have access to an extensive panel of the UK’s largest and most reputable insurance companies. They pride themselves on their very high customer service levels. Their staff are available by phone or in person, and use their expert industry knowledge and experience to make your journey as straightforward and stress free as possible. You won’t find them on aggregator sites… their best price IS their best price…We’re sure is sure of that!

We’re Sure Insurance is now celebrating 6 successful years in business!

Stephen says: “Having finished school & completing an HND in Business & Marketing, I spent three years working for Eagle Star (now

Zurich) in Liverpool. Having seen how an insurance company works & deals with brokers, I returned home to work for my father’s brokerage, Hughes Insurance, in 1999. I spent nearly 20 years working there, and loved my time, but everything changed when the business was sold!

The selling of the business was my motivation to set up We’re Sure Insurance with my two business partners, Derek Quinn & James Johnston. All three of us wanted to set up an insurance brokerage, that was tailored to our customers in Northern Ireland...we believe that people in our wee country want to deal with people from our wee country, especially when it comes to buying their insurance & especially

if they have to make a claim. As a result, you will not find We’re Sure Insurance on any online platforms or aggregator sites, we see ourselves as being “old school”...gives us a ring or call in for a cuppa and local experts will be on hand to help, as our customer service IS second to none. There are 13 of us working for We’re Sure Insurance, each has unbridled experience and knowledge within this team. Unlike like most of our competitors, we work from an office and not home, which is situated at the entrance of the Carrowreagh Business Park in Dundonald, so please call in if you’re passing!”

As for the current economic climate and future plans for We’re Sure Insurance. Stephen comments: “Unfortunately,

as most people are aware from the news, insurance premiums for both personal & commercial insurances have been increasing and for the near future will continue to rise, as notable insurance companies have pulled out of the UK & NI markets.

In the immediate future we aim to entice & obtain some new insurers to do business with ourselves in Northern Ireland and start to push peoples premiums back down in the right direction!”

We’re sure are directly authorised by the Financial Conduct Authority (FCA) and comply with the relevant requirements of the Data Protection Act 1998. Call 028 9131 1011 or request a callback using the We’re sure form at https:// weresure.com/

Shot Blasting Services

At Shot Blasting Services we offer our services to industrial, commercial and domestic customers across Northern Ireland.

Whether you need something to be grit blasted, painted, metal sprayed or powder coated in the local area, our workshop is located in Bangor, County Down or anywhere else in Northern Ireland, we can provide the service you are looking for.

We offer collections and deliveries and we are willing to adapt to the needs of our customers. In addition to carrying out our coating services, we can provide you with advice. We will identify the options available and we can offer the most cost effective coating to meet customers’ requirements.

Services Offered

Grit Blasting. If you are looking to prepare a Steel, Stainless Steel, Alluminium, Wooden, Stone, Concrete surface for further work, you may want to try our services.

Grit blasting provides abrasive surface preparation, processes for the removal of surface contaminants such as rust, pain, scaling and processing residue before painting or coating. We provide grit blasting services in our large blast room and also on site if required.

We offer dry, wet and soda blasting

services accordingly to the requirements of specification.

When it comes to giving metal surface an aesthetic boost, powder coating is hard to beat. We also offer metal spraying services with wide range of coatings that can be applied including Zinc, Aluminium, Copper, Bronze and Brass.

Shot Blasting Services offers wet painting to protect new & existing surfaces. We can advise and apply paint systems to protect for 5, 10 or 20 years plus to meet specific location and environmental conditions.

High Profile Projects

Have you ever visited the Tropical Ravine at Botanic Gardens?

Shot Blasting Services provided professional services of grit blasting & applying high specification International paint system to the roof trusses of the Tropical Ravine when the listed building underwent a £3.8 million restoration. This unique, listed building which is an outstanding example of Victorian architecture.

You may not have heard of The SR2000 2MW before but this is the largest and most powerful tidal turbine in the world!

Investment at Castlereagh Hills and Aberdelghy Golf Courses

Two exciting new golf practice areas have now opened at Lisburn & Castlereagh City Council’s two municipal golf courses.

The investment programme has seen the launch of a four bay driving range at Aberdelghy Golf Course and two indoor golf studios at Castlereagh Hills Golf Course.

The practice areas use the latest golfing technology to complement both popular 18-hole courses. The golf studio operates using Trackman software, which is loaded with the latest golf data and simulation equipment. Golfers can virtually choose to play over 300 of the world’s greatest golf courses to challenge their skills against the top flite PGA players. Young golfers can also enjoy a range of animated games, making the facility the perfect venue for a family activity.

The driving range at Aberdelghy provides an easy option for members and guests to practice their golf swing during inclement weather. The sheltered area will offer a schedule of lessons as well as groups sessions for schools and corporate bookings. Councillor Thomas Beckett, Chair of the LCCC’s Communities and Wellbeing Committee said, “The opening of these two practice areas is an important addition to both golf courses as they provide an option for customers to play golf all-year round. This means members and visitors can participate in

Shot Blasting Services supplied professional services of applying heavy duty coatings for corrosion, protection & antifouling starting from inside & outside of the turbine finishing with signs and logos. Shot Blasting Services provided high quality and flexible service to suit engineering requirements.

One of the most notable projects Shot Blasting Services has provided must surely be the provision professional services of wet & dry blasting and applying 3-coat paint system to the decks and above the decks of HMS Caroline. HMS Caroline is one of the world’s most historically significant war ships. Following the award of Heritage Lottery Fund grant of £11.5 million and a further investment by Northern Ireland’s Department

for Enterprise Trade and Investment, repairs to halt the deterioration of World War One light cruiser HMS Caroline were completed. Now the ship functions as a world-class museum, a cross-community centre and a meetings and conference venue. Admire the work of Shot Blasting Services next time you step on board!

At Shot Blasting Services we pride ourselves on completing every job at the highest standard, whether industrial protective coating or smaller surface finishing work. We will be happy to provide you with advice, quotation of the price and the best service. If you want to coct us Tel: 078 4006 6272 or email shotblastingservices@ gmail.com or see our website at https://www.shotbl astingservicesni.com/

the sport regardless of wet weather conditions, which will further enhance their golfing experience. “There is also the benefit of extending our highly successful lessons programme by tailoring sessions within a dedicated practice area. This will open up the possibilities for golfers to increase their

skills and confidence before heading out on the course.

It is also hoped that that the facilities will inspire new golfers to take up the sport and increase participation in physical activity and wellbeing across the council area.

“I look forward to welcoming golfers to both practice areas and seeing the

benefits of the new facilities on their game.”

Further details on the indoor golf studio, please visit https://www.castlereaghhills.com/indoorgolf-studio/. Details on the new driving range are available at https://www.

David Burns, Chief Executive of Lisburn & Castlereagh City Council and Councillor Thomas Beckett, Chair of Lisburn & Castlereagh City Council Communities and Wellbeing Committee

The Dos an D Don’ T s of n e T working: eT ique TT e Tips for s uccess

By BNI Global

As a business professional, networking is an essential part of building relationships and growing your business. Whether you’re attending a networking event or meeting with a potential client, how you present yourself and interact with others can make all the difference. In this article we’ll discuss the dos and don’ts of networking, and provide etiquette tips for success.

Do: Be Authentic

One of the most important things you can do when networking is to be authentic. People can tell when you’re not being genuine, and it can be a major turn-off. Instead, focus on being yourself and building real relationships with people. This will help you build trust and credibility, which is

essential in any business relationship.

Don’t: Be Too Aggressive

While it’s important to be confident when networking, you don’t want to come across as too aggressive. No one likes feeling pressured, so instead of pushing your agenda, focus on building a rapport with the person you’re talking to. This will help you establish a foundation for a long-term relationship.

Do: Listen More Than You Talk When networking, it’s important to remember that it’s not just about you. Listening is one of the most important skills you can develop as a networker. By actively listening to the person you’re talking to, you’ll be able to better

understand their needs and how you can help them. This will also help you build a deeper connection with them, which can lead to longterm success.

Don’t: Forget to Follow Up

Following up is a crucial part of networking. After meeting someone, make sure to send them an email or LinkedIn message to continue the conversation. This shows that you’re interested in building a relationship and that you value their time. Additionally, it can help keep you top-of-mind for future opportunities.

Do: Be Professional While it’s important to be authentic, you also want to make sure you’re presenting yourself in a professional manner. This means dressing appropriately for the event, using proper grammar and etiquette, and being respectful of others.

Remember, you’re building a business relationship, so you want to make sure you’re presenting yourself in the best possible light.

Don’t: Be Negative

No one likes a negative person, so avoid complaining or talking negatively about others when networking. Instead, focus on positive topics and

finding common ground with the person you’re talking to. This will help you establish a positive rapport and build a strong foundation for a long-term relationship. In conclusion, networking is an essential part of building relationships and growing your business. By following these dos and don’ts of networking, you can

establish yourself as a professional, build strong relationships, and set yourself up for longterm success. So, get out there, be yourself, and start building those relationships!

BNI (Business Network International) has a number of active Chapters across Northern Ireland. To find one near you see https:// business-ni.com/

Introducing Padel54 – the new activity just down the road in Moira!

Ever thought about trying Padel for your next friends, family, team-building, customer or corporate event? Whatever your preference, we’re here to make it happen.

Played by celebrities and sports -stars padel is the fastest-growing racquet sport across Europe. The BBC recently highlighted the sport and its growth across the UK & Ireland. https://www.bbc.co.uk/ news/newsbeat-68607780 It’s perfect for team building because it

combines fun and physical activity in an easy-to-learn game suitable for all ages, fitness levels, and skill sets. And, it’s great for socializing and networking.

Situated in Moira, less than 20 minutes from Belfast with easy access from the motorway, Padel 54 has six indoor courts ensuring your team event takes place no matter the weather.

At Padel54, our primary mission is to ignite the passion for Padel by introducing this sport to as many members of the community as possible. Our special focus lies in introducing the game to the younger generation, and we’re actively seeking sponsors for our youth and local school programs.

https://www.instagram. com/padel_54/ https://www.facebook. com/Padel54N/ www.padel54.com

Northern Ireland Maritime & Offshore Network (NIMO) launched to propel NI’s maritime excellence

Northern Ireland’s maritime and offshore sectors are set to reach new heights with the launch of the Northern Ireland Maritime & Offshore network (NIMO). NIMO, which is being funded by Invest Northern Ireland’s Collaborative Growth Programme, will unite Northern Ireland’s Maritime and Offshore sectors by supporting members to unlock commercial opportunities through innovation and collaboration.

Kieran Donoghue, CEO of Invest Northern Ireland, said: “Northern Ireland has a rich maritime heritage, and the sector plays an important role in the Northern Ireland economy, employing over 5,000 people and contributing almost £4bn to our economy each year.

With NIMO poised to catalyse collaboration, innovation, and growth,

Northern Ireland’s maritime future looks brighter than ever.

Kieran Donoghue, CEO, Invest Northern Ireland

“Invest NI is pleased to support NIMO which will advance our maritime and offshore sectors while addressing key strategic priorities, including job creation, regional balance, productivity enhancement, and carbon emission reduction.

We are excited to see how the network will evolve over the coming years, as it expands its member base and reaps the benefits of Northern Ireland’s rich maritime and shipbuilding heritage.

With NIMO poised to catalyse collaboration,

innovation, and growth, Northern Ireland’s maritime future looks brighter than ever.”

NIMO Chair, Stephen

Kane, said: “This launch marks a significant milestone for long-term growth in Northern Ireland’s maritime

The longest established Dental and Implant Clinic in the Ards area ! …30 years this Autumn

“ Gareth and all staff are fabulous! Alice kept me entertained my whole visit and was so lovely to chat to Highly recommend Helens Bay Dental “ Helens Bay Dental was purchased by Gareth Small in October 1994. Gareth introduced Dental Implants to Helens Bay Dental in 2000 with a hand picked team The transformation to digital started in 2005 with their first scanner purchase The first full arch implant restorations were done in 2002 and have continued since that’s 20 years experience and an expanded team year on year, the full range of Dental care is available on site in Helens Bay. Digital workflows have been developed as new technologies were added such as intra oral scanners, digital X-ray and facial bone CT scanner and most recently facial scans This has enhanced the ease of treatment and allows the delivery of high quality new teeth that fit seamlessly into the patients faces The team at Helens Bay continue to work to improve patients new smiles and functionality as techniques progress The future is very exciting as they approach their 30 year anniversary lead by the same dentist ! Complimentary visits available most days call the Reception team or email

and offshore sectors. Through NIMO we aim to drive economic expansion locally, unlock sustainable opportunities

through collaboration, and position ourselves as a leading maritime region in the UK and Europe.

“I am looking forward

to working closely with our members, partners, and stakeholders to achieve mutual success, and playing our part in ensuring Northern Ireland is a key destination to invest, work and live.”

Through NIMO we aim to drive economic expansion locally, unlock sustainable opportunities through collaboration, and position ourselves as a leading maritime region in the UK and Europe.

Stephen Kane, NIMO Chair

The launch of NIMO builds on the work of the Belfast Maritime Consortium, which was led by Artemis Technologies, delivering an unprecedented

investment of £33 million into Northern Ireland’s new maritime ecosystem, through UK Research & Innovation’s Strength in Places fund.

NIMO is made up of 46 members including Kinsetsu, Belfast Harbour, Harland & Wolff, MJM Marine, Foyle Port, Doyle Shipping Group, CASC, Sea Source, Simply Blue Group and many more. The launch event is taking place at Belfast Harbour on 11th April and precedes the prestigious Maritime UK awards in Belfast on June 5th, 2024, which underscores Northern Ireland’s growing prominence in the maritime and offshore wind sectors.

Pictured (L-R) are John Patterson, Head of Defence, Artemis Technologies; Kerry Muldoon, Northern Ireland Maritime & Offshore Network; Stephen Kane, NIMO Chair; Kieran Donoghue, CEO, Invest Northern Ireland.

Go Further Grow Stron G er – the bene F it S o F S ellin G out S ide n orthern i reland

By Anne Beggs, Director of Trade and Investment

The benefits of exporting are well documented at both a company and overall economy level. Besides offering significant growth opportunities through increased sales and enhancing resilience from economic shocks, firms exporting to a wide range of markets contribute to improving productivity, driving innovation, and their export-fuelled growth can create and sustain high quality jobs. And importantly for Northern Ireland, the distribution of export activity right across the region means that trade and its associated benefits, can be a driver of regionally balanced and inclusive growth.

Economy Minister Conor Murphy stated in his economic vision that the Windsor Framework puts Northern Ireland in the unique and highly advantageous position of being able to trade goods freely with both Great Britain (GB) and European Union (EU) market. But whilst some 12,000 of Northern Ireland’s 80,000 VATregistered businesses currently sell outside the region, leveraging our dual market access advantage presents scope to increase Northern Ireland’s exporting base, and the value of our sales to these two major economies.

As businesses begin to export, they will naturally look to the nearest markets – GB and the Republic of Ireland (RoI), and indeed these make up the greatest portion of all sales outside Northern Ireland. In 2022, of the £29bn of sales outside Northern Ireland, over half went to GB, 22% to RoI and just 9% to the rest of the EU. In the context of a European economy of 500 million consumers, that imports €6.5 trillion of goods annually, including sectors that align with Northern Ireland’s strengths in advanced manufacturing, agrifood, and life and health sciences, there is clearly room for growth.

And with Northern Ireland’s continued regulatory alignment with EU standards and no additional approvals needed to place regulated goods on the GB market, we are the ideal source market for EU and GB buyers of such goods.

For those businesses already selling successfully into RoI, going ‘off-island’, and targeting mainland Europe is the natural next step. Simply put, if you’re selling to Louth or Limerick, your next step could be to explore Lille or Lisbon.

Among the Northern Ireland companies that are already successfully exporting to the EU is Saintfield company Bellamoon.

The award-winning company exports its innovative baby products to France, Germany, the Netherlands, and Spain. And Ballyclare-based Genie Insights, which supplies solar panels designed for use on commercial vehicles, has customers in GB, RoI, the Netherlands, and Scandinavia. PAC Composites, a specialist division of PAC Group based in Belfast, is a premier supplier of equipment for the composites industry and has recently won new business in the Netherlands.

Invest Northern Ireland has a wide

range of support for businesses that are either already exporting or are considering taking their first steps into markets outside Northern Ireland.

Our Go Further Grow Stronger initiative highlights this support, which includes comprehensive market information and inmarket trade advisers across GB and mainland Europe, who can advise on how to pitch for business, provide local insights and identify potential customers or partners.

As a first step, businesses can test their export readiness by completing Invest NI’s free Export Health Check which provides a tailored report. It is quick to complete, and businesses can request a follow-up call from an Invest NI adviser who will provide tailored guidance including signposting them to relevant sources of support to help them build a strategy for breaking into a new market.

Whether your business is getting ready to sell outside Northern Ireland for the first time or you’re looking to expand sales into the EU, Invest NI can help.

Go Further Grow Stronger – visit www. investni.com/export to take the Export Health Check and unlock your potential.

How Ex E rcis E as a Family c an i mprov E y our H E alt H!

Summer is the perfect time of the year to stop that sedentary lifestyle that dominates many of our routine lives.

Between working office jobs and wanting to relax in the evenings, it is far too easy to put exercise off for another time. With the onset of longer nights and warmer weather, the summer months are the perfect time to get out and about with your family. Not only will this bring the obvious health benefits that come with healthy living, but it also creates the perfect time to bond and become closer as a family.

For adults, going for an afternoon walk away from the distractions of the house, the TV and the Smartphone will grant you the opportunity of speaking with partners or family members and becoming closer as a result.

For many, having a family pet such as a dog is a great motivation to go for a walk, however if you

don’t have one, the mental and physical health benefits should be motivation enough.

As for children, babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV.

Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up for a sedentary lifestyle, and even obesity, as adults. A good habit of physical activity, on the other hand, will last a lifetime.

Ensuring that one achieves appropriate levels of physical exercise has been directly linked with good mental health. Studies have shown that running for 15 minutes a day or walking for an hour can decrease an individual’s likelihood of developing depression

by 26%. An increased amount of exercise in an individual’s life can promote a number of positive changes in the brain which directly combat poor mental health by promoting feelings of calm and well-being. It also leads to a release of endorphins which energize your experience and make you feel good.

Exercising as a family is a great way of promoting a healthy lifestyle that

MAKING A DIFFERENCE!

children can continue throughout their lives into adulthood.

This exercise is particularly important for adolescents, whose bodies and brains are still growing. The every same endorphins that make you feel better while working out, also improve cognitive ability and levels of concentration – making exercise the perfect thing for study breaks or those seeking to prevent

age-related cognitive decline.

Exercise can be thought of as an investment in body, mind and soul. As parents, it is important to promote a healthy understanding of body image and doing sporting activities as a family is a great way of both improving the relationship ties within the family dynamic as well as fostering a sense of self worth at an individual level.

Greater levels of exercise have been linked to greater body confidence – something that is becoming more and more important in the lives of young people.

The physical benefits of exercise are obvious. As well as greatly improving the

quality and quantity of sleep that each individual gets, it also gives you a greater level of energy during the day, boosts your immune system and can reduce the impact of stress.

Even small amounts of exercise such as a short walk around the park, a cycle to the

shop, a dance in the house or even a family trip to the swimming pool can have notable health benefits in all aspects of one’s life. The simple act of raising your heart rate really can work wonders – and doing it as a family...well that’s just the cherry on top.

Olympic Lifts is celebrating 40 years providing passenger lifts and Stairlifts Olympic Lifts supply, install, test and maintain Passenger Lifts, Access Lifts, Goods Lifts and Stairlifts along with escalators & Moving walkways. We have installed almost 20,000 projects throughout the UK & Ireland over the last 40 years. Based in Lisburn, our premises offer a recently renovated showroom with several Home Elevators on display. The location offers ease of access to customers just off the M1 and, importantly, allows us to maintain and respond to calls quickly and efficiently throughout Ireland. In the event of an unforeseen fault; vehicle tracking gives us the ability to allocate the closest technician to your area. Our wide range of Stannah stairlifts have been designed to blend seamlessly with your interior and reveal our refreshingly modern approach to design. Whether you live in a classic or contemporary home, or if you have a straight or curved staircase, we will help find the right stairlift for

you. Our range includes curved, outdoor and straight stairlifts. The curved stairlift is designed specifically to cope with winding or complicated staircases. It even negotiates curved bends on either side of the staircase, intermediate landings and corridors with ease. Our revolutionary outdoor stairlift is perfect if you live split-level to

the street, have a cliff-set seaside home or need access to a lower garden, garage or cellar. Olympic Lifts’ aspirations are driven by continual development of our people, continuous investment in systems and procedures along with an unremitting desire to advance our product offering. These important measures benefit our existing

and new customers by improving the purchasing experience, generating improved efficiencies and costs savings which we pass on to our clients and allow Olympic Lifts to offer the most up to date products and services available, all of the highest quality. For more information contact: 02892 622331or visit our website at www. olympiclifts.co.uk

Dive into the Summer with this incredible Golden Years Break offer!

Superbly located in the heart of the thriving town of Letterkenny, so you only have to open their doors and you are right where all the action is!

From the endless number of family-friendly activities to shopping centres, charming boutiques, the vibrant nightlife scene, relaxing restaurants, the theatre and more, and with easy access to all major routes and natural attractions, Letterkenny has so much to offer!

The hotel is built on the grounds of where the Old Station House once stood when the Railway System in Co. Donegal was in

operation from 1901 to the 1940’s. It was bought by the Gallagher family in 1953, four years after the last train passed the old building. It became their home and was living in up until 2004 at which point it was demol-

ished and developed into a wonderful hotel that boasts 81 spacious bedrooms. Choose from a range of their guestrooms for your accommodation, whether you are travelling as a couple, with family members or friends they have a number of room types for you to choose from including family, interconnecting, twin, triple, double, accessible, and executive. All of which are vibrant with a fresh and contemporary approach to the décor and designed with your comfort in mind and feature plasma TV’S with Chromecast allows you to connect your phone or device directly to the screen so you can stream your favourite TV shows and films during your stay so you can relax, unwind and feel right at home at the Station House Hotel.

The Station House is also home to the Depot Bar & Restaurant, a true “locals local,” and one of Letterkenny’s best and most popular bar & restaurants. It provides the perfect excuse for a pause and pamper

your palate, offering a wide range of sumptuous dining options. Since opening in 2006 their focus has been to provide good quality food using the finest of fresh seasonal local produce to create dishes that just ooze with flavour.

Just a short driving distance from the Station House Hotel you can indulge in the magnificent Wild Atlantic Way and the natural beauty of the County. The most spectacular landscapes, breathtaking coastlines, waves known to surfers from around the world, 80 miles of beautiful beaches, the greatest outdoors at its best, stunning scenery, excellent cuisines, world iconic visitor attractions and more! So much just waiting to be revealed and the only boundary to your relaxation will be your imagination! Grab yourself a great hotel deal with this wonderful summer Golden Years offer! No prepayment required, call them now to secure your preferred dates and pay on arrival. A warm welcome awaits you.

Looking forward to Summer at Che S tnutt h o L iday Park S

With the relentless pace of life, making time with family and friends is something we learn to treasure.

Chestnutt Holiday Parks is a family business who have been helping multiple generations do just that.

Situated along the Mourne Coast they operate 4 award winning caravan parks. Regularly featuring in the UK’s top 100 parks, and recent winner of the Staycation Awards they provide top class facilities.

Waking up to the sound of the sea or drawing your curtains to the Mourne mountains in the morning or both, is a real possibility.

Book early by calling Chestnutt Holiday Parks on 028 417 62653.

Online Touring Booking available @ www. chestnuttholidayparks. com

Whether you are interested in touring, camping or caravan hire, or would prefer to own your own holiday home, there is sure to be a holiday experience to suit you! If you are interested in creating memories with family and friends, then contact Chestnutt Holiday Parks.

The Station House Hotel is a Contemporary, Boutique Family Run Hotel in Letterkenny Town Centre; in the Heart of the Wild Atlantic Way!

Take T he Plunge – Wild S W imming

For many, swimming in the ocean is reserved only for far flung locations where the water is more akin to a bath than a glass of icy water. However, the benefits of wild swimming are manifold and doing so can have a long-lasting positive impact on your health. The majority of the benefits associated with open swimming are based on the cold temperature of the water – something that those in Northern Ireland are familiar with. The cold water often found in the oceans is proven

to stimulate your parasympathetic nervous system which promotes a sense of relaxation and can deliver a better night’s sleep. Whilst it might be a nightmare for some, submersing your body in cold water forces the brain to release certain endorphins which have been shown to boost the mood and increase general happiness. Another consequence of the cold temperatures is the positive impact that it can have on ones metabolism. The cold water forces your body to work harder to keep warm, which in turn, increases the calories that you burn. As the temperature of the water decreases, the amount of energy that your body will burn to stabilise the core temperature increases, thus accelerating your metabolism.

With ‘Bags go Free’ HANNON Coach & Sail is perfect for city shopping in Glasgow!

Direct Belfast – Glasgow Express now departing from Belfast, Europa Bus Station.

An award-winning service offering hassle-free travel with very generous baggage allowance, HANNON Coach & Sail is ideal for spring shopping in Glasgow and the perfect antidote to flying and airport stress! Already hugely popular with those in the know, the Belfast – Glasgow Express Coach Service is rated 5-Star on TripAdvisor.

A shopper’s paradise, Glasgow is recognised as having the best retail therapy in the UK outside of London. Consistently voted ‘top of the shops’, the city is Scotland’s premier shopping destination.

Not just shopping, Glasgow is also famous for its fantastic nightlife, and great choice of restaurants and bars. Glasgow is the perfect choice for your next city break away.

With a simple flat fare of £44 which includes the cost of the ferry and your bag, our Belfast – Glasgow Express offers a really attractive, convenient and lowcost alternative to flying.

The service is operated by HANNON Coach and leaves twice a day from Belfast, Europa Bus Station and drops visitors right in the

heart of Glasgow’s ‘Style Mile’. The simple flat fare allows passengers to pick and mix dates and times of travel to suit and with no luggage charges it makes a perfect travel option. There are also a great range of hotels just minutes from Glasgow Buchanan Bus Station.

Company director Aodh Hannon says people seem to really love the convenience of the service as we take you right into the heart of the city centre. “People love the fact that it’s so hasslefree compared to flying, no airport transfers and with no extra charge for luggage it is

a massive help with keeping the cost of a break down.” said Mr Hannon. The service can be booked online at www.hannoncoach. com up to 1 hour before

departure or by phone using the very friendly telephone booking service. Call 028 9265 0700 (Mon – Fri) or

could be for you. The cold water is known to exfoliate the skin, removing impurities and smoothing out blemishes. Alongside aesthetic benefit, spending one hour in cold water can shock your immune system and help produce more white blood cells as well as antioxidants – leaving your body better able to combat illness.

Finally, wild swimming is good

for promoting better circulation. The cold water forces out body to rush blood to our organs in order to retain a core temperature, making the heart work harder as more blood needs to be circulated. The increased blood flow through your capillaries, arteries and veins promotes good health and enables the body to both better fight infection and repair damage.

For those seeking the secret to naturally youthful skin, open water swimming

New GR Spo R t II lead S t oyota H I lux 2024 l IN e-up

Order books are open for the 2024 Toyota Hilux range, led by the new Hilux GR Sport

With even more powerful looks and benefiting from a series of technical adjustments, the GR Sport II celebrates Hilux’s formidable heritage as one of the world’s best-respected and most capable pick-ups, a status reinforced by multiple victories in the gruelling Dakar Rally.

The new model has a double cab body and is powered by Hilux’s proven, 2.8-litre unit that delivers 201bhp/204 DIN hp105kW with 500Nm, driving through a six-speed automatic transmission. This is muscle enough for bestin-class towing (3,500kg) and payload (1,000kg). This is the best-driving

Hilux yet, on and offroad, thanks to the wider track, a raised ride height and improvements in handling characteristics, including a reduced roll angle and more precise steering response.

There is less noise and vibration and suspension and brakes have also been revised.

The styling changes include red coil springs and coloured dampers – black at the front and red at the rear, plus black overfenders. There are also new 17-inch black alloy wheels which strike a contrast with red brake callipers.

They contribute to the vehicle’s performance too, with

a lightweight design that’s aerodynamically efficient. The specification includes an aero sport bar and a soft cover for the load area.

The bodywork features both black badging and the GR Sport logo.

The GR Sport II further stands out with its black G-mesh upper and lower grilles, with the TOYOTA name spelled out in classic style.

The black detailing theme continues with the side steps, mirrors, door handles, aero sport bar and rear bumper. A silver front under-run and distinctive GR Sport badging complete the look.

The cabin complements the strong design with

II.

a black monochrome theme with red accents. Red seatbelts, paddle shifts and aluminium pedals reference the motorsport influence. The sports seats are upholstered in a combination of black synthetic

suede and leather with silver stitching and perforations.

The GR logo is featured in the information display and instrumentation and there are new-look door trims.

Toyota Smart Connect+ multimedia

The Hilux GR Sport II is fitted with the Toyota Smart Connect+ multimedia system, accessed via an eightinch touchscreen display. Users can also connect their smartphone or tablet to the system – wired or

wirelessly if using Apple CarPlay or with a wired link for Android Auto.

The multimedia package includes access to cloud-based journey navigation, which uses constantly updated real-time traffic event information for accurate and efficient route planning.

There is also an embedded navigation system that can be used when no data connection to the cloud is available.

The GR Sport II is also equipped as standard with a nine-speaker JBL premium audio system.

There is further convenience with future multimedia and safety system software tweaks or upgrades delivered

seamlessly over the air, via the car’s data communications module (DCM).

Hilux Invincible The 2024 Hilux Invincible benefits from some specification upgrades, including the addition of smart entry, eight-inch multimedia touchscreen and a reversing camera. The revised range offers the Invincible Double Cab with the 2.4-litre engine and six-speed automatic transmission, or the 2.8-litre unit with manual transmission. The Invincible X uses the 2.8-litre engine and manual transmission. Available to order now, on-the-road price £49,750

NEW VAUXHALL FRONTERA: ALL-ELECTRIC SUV MAKES ITS GLOBAL DEBUT

A few weeks ago, Vauxhall released the first images of the new Frontera; today the spacious, comfortable, new compact SUV for outdoor fans and families is celebrating its world premiere.

The brand has also revealed that the all-new SUV will not only have room for five people; but is spacious enough to be available as a sevenseater in the near future.

With numerous practical features on board, it will be available as the fully electric, locally emissionsfree Frontera Electric or with 48V technology in the Frontera Hybrid.

James Taylor, Managing Director, Vauxhall, said:

“The New Frontera is our new family-size SUV, offering customers innovative and practical electric mobility at an affordable price. Highly flexible with up to seven seats, spacious, and with a choice of hybrid and electric powertrains, we’re confident that Frontera will appeal to new and

existing audiences as well as sit very well in our revised SUV line-up in between Mokka and the forthcoming All-New Grandland.”

The striking design of the new Vauxhall Frontera makes it stand out immediately, thanks to a rugged interpretation of Vauxhall’s bold and pure design philosophy. Every variant of the Frontera proudly bears the Griffin emblem in the centre of the Vauxhall Vizor, which seamlessly integrates with the LED headlamps. Prominent wheel arches and sills as well as the eye-catching C-pillar underline the robust character.

Grandland (4,650mm) in Vauxhall’s refreshed SUV line-up.

Measuring 4,380mm in length, the Frontera sits between the Mokka (4,151mm) and All-New

The modern looks with a focus on the essentials continue seamlessly in the interior. The Pure Panel cockpit features a newly designed steering wheel and two 10-inch widescreens, as well as physical buttons for key functions, offering a clean, detoxed user experience.

The Frontera also offers many practical features as standard, including wireless smartphone connectivity. There are two USB ports available in the front and a further two USB ports available in the second row; a wireless charger will also be offered.

Rear passengers can make use of practical smartphone pockets in

Searching for roller garage doors that offer unmatched quality at unbeatable

prices?

Then look no further than Garolla, the UK’s first nationwide roller garage door installer.

Transform the appearance of your exteriors and improve the security of your home all in one by updating to a Garolla garage door. Handmade by a team of skilled craftsmen, every Garolla garage door is made from only the very best materials and to your home’s exact specifications.

From start to finish you will only work with your own local installer, guaranteeing no pushy salesmen in sight. As well as installing your garage door, your local installer will also conduct the

initial survey of your property and will always be on hand to answer any questions you might have.

Offering style as well as substance, Garolla electric garage doors are available in 21 colours and come in two different slat sizes to perfectly fit any opening.

Avoid any hidden charges with Garolla, where an instant quote comes inclusive of measuring, fitting and VAT. For more information visit their website www. Garolla.co.uk or, alternatively, give them a call on 028 9246 0041

the front seat backrests, while larger devices that would normally not fit into the cabin properly, such as tablets, can be safely stored in the centre console thanks to a flexible strap that holds them in place.

Set to be extensively equipped, even from entry level, the trim line-up will mirror the current simple Vauxhall range with

Design, GS and Ultimate versions. Full UK pricing and specification will be announced at a later date.

With the arrival of Frontera Electric and the All-New Grandland Electric, Vauxhall will offer a fully electric version of every car and van model by the end of this year.

For more information see www.ballyrobert.co.uk

Home Improvement jobs you

def I n I tely need an expert for!

If you’ve got a problem at home and are wondering if it’s something you should or shouldn’t tackle, then take a look at our list of jobs you definitely need a professional for.

This list by no means covers everything, but it does answer the most common queries we get on whether to hire a pro or not for a job.

Fixing a gas leak. In fact, anything to do with gas. You must legally be on the Gas Safe Register

to deal with any gas appliances. Attempting to fix anything gas related can have serious effects on your health and the safety of others around you, not to mention the potential of an explosion Removing asbestos. Asbestos is dangerous,

so removing it is best left to the professionals. Asbestos comes with serious health risks. So much so that in 1999, the dangers of asbestos were officially recognised in the UK.

All use of asbestos was banned. To have asbestos removed, you will need a qualified surveyor to carry out an inspection. This costs in the region of £200-£1,000 (small flat – detached home) and they will identify the type of asbestos in your home and any associated risks.

Fitting a new bath. Whether you’re

upgrading your entire bathroom, or you’re having issues with your current bathtub, you should definitely leave the installation of a new tub to a professional. Failure to do so could result in a leak in your home and a very unrelaxing soak in the tub! Many DIY bathtub installations have resulted in the bath not being sealed correctly, leading to severe leaks.

Another bathtub DIY fail is the tub not being secured in place, so it ends up moving around or falls through the floor.

Foundation work.

The foundations of any building are the most important part of the structure. If the foundations are wrong, then the subsoil can spread and the structure can settle unequally, leading to structural problems down the line.

Good foundations are a lot more than just digging a hole and pouring some concrete in, it needs to be exactly right. The average cost to lay foundations will depend on the type of foundations needed.

Window installation.

A poorly fitted window leads to

lots of problems. These include: Injury to yourself, your family, and people passing by Reduced home efficiency (energy loss, draughts and leaks) Lack of security Legal and insurance ramifications

Structural issues and a poor finish (mould and mildew may appear) Avoid these risks and work with a professional window fitter.

Tree removal.

Cutting down a tree is dangerous work. Especially when you don’t know what you’re doing, lack the experience of

removing a tree, and do not have the right equipment to do the job. Although there’s a risk of falling from a height, there’s also the risk of being hit by debris. And even if the falling debris misses you, other people, houses and vehicles nearby may not be so lucky.

A professional tree surgeon will know exactly how to control the removal of your tree. They have the experience, they have the tools, and they know how best to cut a tree of any size. Even better, they will remove your tree much quicker than you would yourself.

Electrical work.

Electrical work, similar to gas work, requires a highly qualified professional to take on the job, due to safety reasons. Incorrect or unsafe wiring is dangerous. Not only is it a massive fire risk,

but it could electrocute you, a member of your family, or guests Roof installation and repairs. Your roof protects you from the elements, but only if it has been installed or repaired correctly. Keeping it watertight and making sure there are no leaks is so important. A damaged roof can lead to lots of problems in your home, from damp, leaking ceilings to severe structural damage. Patching it up yourself can be dangerous without the correct safety equipment. Getting up onto the roof is a risk to yourself. Then once you’re there there’s also the risk that you do not patch up the roof correctly, meaning the damage will worsen over time

Article used courtesy of: https://www. checkatrade.com/blog/ expert-advice/homejobs-you-shouldnt-doyourself/

How muc H value does a driveway add to a H ouse?

There are many benefits of having a driveway; providing easy access to your property, easily able to keep an eye on your car, effortlessly hop in and out whenever you need to, and they tend to be far easier to maintain than gardens or lawns.

Having a driveway can also potentially lower your car insurance premiums, compared to parking on the street. But the key question is – does a new driveway add value to a house?

In most cases, yes it does. On average, it’s estimated that laying a driveway can add between 5-10% to the value of a property. So, depending on the factors above, this could mean the chance to add thousands of pounds to the listing price of your home.

Paved driveway value.

A paved driveway is an excellent choice for adding value to your home, as well as providing you with a great looking, highly functional driveway. Paved driveways create a smart first impression for any home. They offer a smooth, flat surface, but with the finer detail that comes with using a skilled craftsperson. When laid and finished correctly, they simply scream quality. This says to future buyers that this is a quality

driveway that will last for years, requiring hardly any maintenance.

However, paved driveways aren’t the cheapest option, compared to the cost of other driveway materials. They take some time and skill to lay. However, you should end up with a quality finish that lasts for years and adds value to your home.

Concrete driveway value.

Concrete is much quicker to lay than other types of driveway, such as block paving for example. It can be easily poured into whatever design you have in mind, and even finished with an appealing imprinted pattern. The relative cheapness of concrete driveways means that it can initially be seen as good value for money. However, concrete lacks the craftsmanship and fine detail of other paving types. Plus, concrete can often look as cheap and cheerful as it is. Unless maintained or resurfaced, its

Finally

appearance can deteriorate significantly over time.This can affect its value, and the kerb appeal of your house.

Block paved driveway value. Block paved driveways have some serious kerb appeal. If installed with skill and care, they can look amazing. You’ll have a huge range of design, colour and style options to choose from, all of which can enhance the exterior appearance of your property.

Needless to say, this can add value. Block paving and cobblestones are also known to be very longlasting and quite easy to maintain.

If any pavers come loose, they can be easily repaired or replaced in small patches. Durability is another plus point for potential buyers, along with low maintenance. So, how much value does a driveway add when it’s made from block pavers? It all depends on how much you spend – as

it can be quite labour intensive to build a block paved driveway – and the quality of the finish.

Asphalt driveway value. Asphalt or tarmac driveways are quite cheap and quick to lay, and they

can be a handy option if you need a basic solid flat surface without much fuss.

In short, they provide a uniform appearance and can be a good short-term solution. But they don’t look as appealing as other driveway types when finished. A major issue is with maintenance and deterioration.This can affect how much value they add to your property, and how appealing your home will

Summer is on it’s way!

We can begin to look forward to long sunny days, evenings in the garden and alfresco lunches. To help you make the most of the (hopefully imminent) he atwave, we’ve compiled a list of the most popular jobs currently for homeowners across the UK.

Installing air conditioning

Air conditioning has hugely risen in popularity in the UK over the last few years. With heatwaves becoming more intense, people have needed a way to keep cool on those hot evenings in bed. And with more people now finding themselves working from home, air conditioning is a lifesaver for hot home offices.

The cost to install air conditioning in a house will depend greatly on the house itself and the type of air conditioning system you want to install, but on average, installing air con in a small home office is between £1,750 – . For a double bedroom, you’re looking at an average installation cost of £2,250 – £3,000.

Fitting a ceiling fan

If air con isn’t your bag then consider installing a ceiling fan. Ceiling fans are a great

way of circulating air around the room and creating a breeze to cool you down. They’re very economically friendly to run, costing less than a 100w bulb to run and equating to just pennies for a few hours of use.

A ceiling fan could set you back in the region of £275 for both the fan itself and installation. Add window coverings.

Whether it be blinds, shutters or curtains, window coverings are a great way to stay cool in the summer. Shutters could set you back around £240 per m² . Installing a swimming pool

Picture this; it’s sizzling hot, the music’s playing, you’ve got a cold beverage and your toes are dipped in a refreshing pool. It’s no secret that swimming pools are the hottest accessory of the summer.

If you fancy building your own slice of paradise without the need to jet off abroad to enjoy the poolside lifestyle, then you can expect to pay, on average, £105,000 for an outdoor pool and £152,500 for an indoor pool dive into. Fitting a hot tub

Okay, we get it, a hot tub is hot, and not exactly the best way to cool down, but a hot tub is brilliant for those summer nights when the sun goes down and you want to make the most of the garden. A hot tub can cost between £2,800 –£21,700 to purchase. And if you want to

take it to the next level, why not consider turning your garden into a Love Island paradise? Installing an irrigation system Take the labour out of watering your garden and treat your plants to an irrigation system. Not only does it take on a job for you, but it also provides plants and lawns with the

be to potential buyers. Gravel driveway value. Gravel is one of the cheapest types of driveway to install, and it can also look very attractive. Gravel driveways are also good from a security perspective. Many people like them because they aren’t permanent, unlike tarmac or concrete, so you could choose a different driveway later on. You’ll need to find a way to manage the stones, so they don’t end up all over the street, and gravel driveways are no use at all on sloping sites. In terms of adding value to your property, gravel is a pretty decent option.

You won’t spend much on it, there aren’t any worries about durability and it can be aesthetically pleasing to buyers. And there’s always the opportunity to install a different driveway later on. How much would it cost to re-do your driveway? The cost of your driveway will really depend on the size of your drive and the style of driveway you choose. Costs vary from £30 – £90/m2. For this and more home inspiration see https://www. checkatrade.com/blog/ expert-advice/how-muchvalue-does-driveway-addhouse/

care they need over the warm summer months. The cost of installing an irrigation system will depend on the size of your garden, where

it’s being installed and if you’re having a sprinkler system or drip irrigation system. You should look to budget between £250 – £315