East Down Advertiser 234

DEFIBRILLATORS INSTALLED IN DOWNPATRICK AND NEWCASTLE

Musgrave Northern Ireland has announced that it has invested £65,000 in installing Automated External Defibrillators (AED) at various sites across its locations in Northern Ireland, including in Downpatrick and Newcastle.

A total of 34 lifesaving defibrillators have been installed by MK Medical inside all SuperValu and Centra stores owned by the company, as well as Musgrave MarketPlace sites, Musgrave’s headquarters on Dargan Drive and drinks wholesaler, Drinks Inc on Boucher Road, Belfast.

SuperValu and Centra stores included are located across the region, including Banbridge, Belfast, Carrickfergus, Comber, Cookstown, Dungiven, Armagh, Limavady and many more.

Down stores include Centra in Banbridge Church Street, SuperValu in Downpatrick and SuperValu on Dundrum Road in Newcastle. Defibrillators have the

Mourne Mountains Gateway to open new doors for touris M!

Proposals for regenerating the disused Thomas Quarry in the Mournes into a world class visitor experience were on view recently as part of a public information event in Newcastle.

The Mourne Mountains Gateway Project aims to redefine the visitor experience of the Mourne Mountains whilst supporting the sustainable growth of tourism and protecting and enhancing the natural heritage and habitat of the region.

An iconic visitor centre with international appeal

will allow visitors of all ages and abilities travelling by gondola lift to access breathtaking views in the heart of the Mourne Mountains. Environmental considerations are key to all aspects of the Belfast Region City Deal supported project, with the visitor centre itself designed to be reversible and large areas of

the building prefabricated.

Newry, Mourne and Down District Council held an information day at O’Hare’s, Central Promenade, Newcastle recently. With an Outline Business Case approved by Council and partners, concept designs have now been produced to take the project to the next stage, and the Council

wanted to hear from residents and stakeholders on how the project should develop ahead of the appointment of a Design Team in Autumn 2023 and subsequent surveys and investigations.

Continued on page 4

potential to save the lives of staff and customers, with latest research showing that accessing these devices within 3-5 minutes of a cardiac arrest increases the chance of survival by over 40%.

Trevor Magill, Managing Director of Musgrave NI, said, “Our stores across Northern Ireland are at the heart of their communities and we’re proud to provide a potential lifeline to them in an emergency with the installation of defibrillators at our Musgrave-owned SuperValu and Centra stores.” To learn more about how to use a defibrillator please visit https://www. sja.org.uk/get-advice/ first-aid-advice/how-to/ how-to-use-a-defibrillator

A public information event took place in Newcastle recently to view plans for regenerating the disused Thomas Quarry in the Mournes into a world class visitor experience. Attendees included Cllr Michael Savage and John McGrillen, Chief Executive of Tourism NI.

DEAs H E lp to Buil D R E sili E nc E in Young pE opl E Ac R oss t HE Dist R ict

Downpatrick, Rowallane and Slieve Croob District Electoral Areas (DEAs) in association with Lisburn YMCA have taken a creative approach to helping our young people build resilience skills as they transition from primary to post primary education.

The ‘YMCA Building Up’ is a schools-based programme, delivered over six sessions to pupils aged 10 to 13 years. It is designed to support the development of emotional wellbeing and confidence in young people. Students who take part in the programme develope strategies and resilient processes to increase their knowledge and ability to cope with change.

The programme uses games and discussions to introduce eight areas of skill which are described as the eight building blocks to resilience. They include believing in our abilities, recognising our feelings, being able to understand other peoples’ feelings, giving ourselves

time to think when things happen, identifying the cause of problems, understanding how to stay optimistic, setting achievable goals and asking for help when it is needed.

The programme was delivered to four schools which included The Academy, Saintfield; St. Caolan’s, Darragh Cross; Cumran, Clough and St. Brigid’s Downpatrick. All participating schools have been unanimous in their praise for the programme and its content. Principals have said that they have noticed a positive change in the pupils who have progressed through the sessions.

Rowallane DEA Vice Chairperson, Councillor David Lee-Surginor, said

“The world today can bring many challenges for our young people particularly where they face change, such as the transition from primary to secondary education.

Programmes like the ‘YMCA Building Up’ are vital to equip our young people with increased knowledge and skills

Local Young People Unveil New Mural Depicting Kilkeel’s Maritime Heritage

A new maritime mural featuring Kilkeel Harbour has been unveiled, providing a splash of colour along the Manus Lane pathway leading to the harbour.

The mural, which has breathed fresh life into a well-used area, was designed and created as part of a Re-imagining project with young members from The Friday Night Youth Club based in the Nautilus Centre in Kilkeel.

to develope resilience and cope when they are faced with difficult situations.”

Slieve Croob DEA Vice Chairperson, Councillor Alan Lewis said, “I am delighted to receive so much positive feedback from both the school Principals and students who have participated on this

programme. Equipping our young people with the skills and techniques necessary to face change, will result in increased confidence as they progress to new surroundings, I wish all those who took part in the programme every success in their future endeavours.”

The members took part in workshops facilitated by artist, Conor McGinley and Youth Support Worker, Ann McGivern from the Education Authority. These were aimed at improving children’s wellbeing through participation in art, using art to link them to their local heritage. During the sessions the group agreed to focus on Kilkeel Harbour as the theme for the mural at Manus Lane.

Talking about the project, Chairperson of the Mournes DEA Forum, Councillor Henry Reilly said, “My congratulations go out to all the members of the Friday Night Youth Club and to Conor and Ann

on their creativity. They have truly captured the maritime heritage of the local harbour on the mural at Manus Lane. This ReImaging project has developed a sense of pride of place for the local area and has transformed a wellused public space that will benefit all those who live and visit here.”

Kilkeel Development Association Chief Executive, Donna

McConnell said, “I would like to acknowledge the support of the Mourne DEA Forum, which funded this project and to Newry, Mourne and Down District Council who ensured the area was powerwashed before the project commenced. I also want to congratulate everyone involved, the mural depicts how our local heritage is seen through the eyes of young people.”

Health and Wellbeing Event Comes to Darragh Cross

Residents in Darragh Cross and the surrounding areas have availed of free basic health checks thanks to a visit by Action Cancer’s Big recently, which was organised by Rowallane District Electoral Area Forum (DEA) in partnership with County Down Rural Community Network (CDRCN).

Every year people strive to become fitter and healthier. Although a good diet and exercise regime is recommended, most people forget about the importance of checking their own health. The Action Cancer Big Bus mobile clinic is equipped with state-of-the-art technology and staffed by experienced health professionals, offering breast screening, health checks and health promotion services. These screenings can help with early detection of cancer, when it is most treatable and can also identify other health concerns such as diabetes, high cholesterol or high blood pressure.

The clinics were available for anyone to attend and women between the ages of 40-49 and 70+ could also avail of a breast screening service. All available appointments were fully booked on the day demonstrating the need for health events such as these within rural communities where doorstep access to hospital and clinic screening services are not always readily available.

Speaking at the event, Rowallane DEA Chairperson, Councillor Robert Burgess said, “I have personal experience of the life changing effects of a stroke and believe prevention and education is key to tackling this rising problem.”

Cllr Burgess continued, “Action Cancer’s Big Bus is a lifeline for rural communities. It is so important that everyone, irrespective of where they live has access to these health screening services. Today 35 residents have had the opportunity to visit

the Action Cancer Big Bus, getting help and information to assist them with making improved lifestyle choices. I am delighted that partnership working has been able to offer what could be a life changing appointment to residents in the Darragh Cross area.”

Cardia C r ehabilitation delivered in Partnershi P with l o C al h ealth a gen C ies

Patients taking park in the South Eastern Health and Social Care Trust’s Cardiac Rehabilitation Programme will now benefit from an additional class that focuses on exercise and mental wellbeing following a cardiac event.

The Cardiac Rehabilitation Phase

4 Exercise Referral

Pathway is a new class run by Newry, Mourne and Down District Council supported by the South Eastern Health and Social Care Trust and funded by the Public Health Agency (PHA).

Following the

successful completion of core rehab in phases one to three delivered by the Downe Hospital Cardiac Rehabilitation team, suitable candidates are then referred to the next and final phase of the Cardiac Rehabilitation programme. Participants attend cardiac rehab exercise classes once

a week in Ballymote Sports and Wellbeing Centre with the overall aim of progressing their physical fitness and mental wellbeing. They also receive advice on safe and suitable exercise prescription following their recent illness.

The Downe Hospital Cardiac Rehabilitation team delivers the cardiac rehabilitation Phase 3 class in Ballymote Sports and Wellbeing Centre for individuals in the local community who have experienced recent heart problems.

Cardiac Rehabilitation exists as an integral part of cardiac care and is one of the most clinical and cost effective, therapeutic interventions in cardiovascular disease management, resulting in improved clinical and behavioural outcomes for the patient. This includes fewer hospital admissions, better understanding of medications, improved

Continued from page 1

Cllr Savage said, “An overall £200 million package of investment is coming to our district through Belfast Region City Deal funding for projects based on tourism, regeneration,

physical fitness and improved quality of life. Phases 1 and 2 - Early and Core Rehabilitation, is delivered by hospital based, trained healthcare professionals. Traditional cardiac rehabilitation is an exercise and education-based programme that patients are referred to following a confirmed cardiac diagnosis. Patients are individually assessed and provided with appropriate information to help facilitate their recovery and improve

and innovation. For the Mourne Mountains Gateway Project, £30 million of the total estimated project cost of £44 million is earmarked for Belfast Region City Deal funding. This is an unmissable opportunity for us in Newry, Mourne and Down to offer a tourist attraction of international

their quality of life whilst reducing their risk of future cardiovascular events.

Patients who are suitable are invited to attend the core programme once a week for an eightweek period with an opportunity to have a final assessment on completion to compare improvement in both physical and emotional recovery. The educational aspect includes information sessions on healthy eating, stress management, exercise,

smoking cessation, travel, medication and CPR training.

When the cardiac rehab programmes are completed, participants are then signposted into other Council activities such as gym memberships, swimming, walking groups, bowling clubs and ‘Be Active classes’ to ensure that they remain active in the future and lead healthier lifestyles while managing their medical conditions. Feedback from the scheme has been very positive.

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interest that will support the sustainable growth of tourism and hospitality.”

John McGrillen, Chief Executive of Tourism

NI, said, “Tourism NI is excited to see the Mourne Mountains Gateway Project reach this stage and looks forward to seeing it further develop. We believe the Mournes Gateway will provide another “must

see” offering for Northern Ireland, providing a reason to visit, particularly for the Republic of Ireland and GB markets.

“Our research has indicated that for the European and US markets, the Mournes Gateway will act as an anchor attraction, and go on to facilitate exploration of the wider area.”

Local Primary Schools Promote Cultural Awareness and Wellbeing

Local primary school children have been enjoying a four-week cultural dance programme delivered by Downpatrick, Rowallane and Slieve Croob District Electoral Area Forums (DEA), in partnership with Jenna Finnegan Dance School.

Identifying a need to introduce an educational programme to develop cultural awareness and improve health and wellbeing among school children, this initiative comprised of key components to build on the children’s knowledge and appreciation for other cultures, creating opportunities for them to improve their physical and mental health, change their behaviours on food choices and develop new skills.

School children from St. Joseph’s, Killough; St. Nicholas, Ardglass; St. Patrick’s, Ballynahinch; St. Mary’s, Aughlisnafin; St Mary’s Primary School, Dechomet; St. Matthew’s, Castlewellan and Killyleagh Integrated Primary School, that do not normally participate in mainstream sports activities, mastered dance routines in a fun and relaxed environment, which promoted team work, self-confidence and creativity.

Jenna Finnegan Dance School worked with each of the school children over a four-week period to choreograph individual and group dances, which incorporated traditional dance styles from a variety of cultures. The programme concluded with a dance performance event on Friday 10 February in Down

Leisure Centre where the children showcased their new-found skills.

Newry, Mourne and Down District Council Chairperson, Councillor Michael Savage said, “Understanding cultural diversity is extremely important and initiatives like this are key to promoting inclusivity and acceptance of other

cultures, as well as educating children on the importance of developing healthy eating habits and improving physical and mental health and wellbeing. The showcase event was extremely professionally organised, and I commend everyone involved in delivering such a valuable and inclusive event.”

Young Peo P le S P eak o ut on e nvironmental iSS ue S

Newry, Mourne and Down District Council is delighted to announce the winners of the Environmental Youth Speak Competition 2023, which took place recently in Newcastle Community Cinema.

The event saw nine talented pupils from local schools present environmentally themed speeches to a panel of judges, highlighting the

urgency of sustainability issues and the role of young people in creating a better future. The annual competition, organised by the Council’s sustainability team, aims to encourage debate on sustainability issues and empower the next generation to become environmental leaders.

The response was overwhelming, with thirtysix primary and eight secondary school pupils registering to take part. The top six primary school pupils and three secondary pupils were then selected to perform their speeches in person at the final.

The judges were very impressed by how thought-provoking and informative the speeches were with each participant demonstrating a deep understanding of the importance of their topic. Primary school pupils spoke on the topic “By 2050 there will be more plastic in the sea than fish. Let’s stop

marine plastic pollution before it’s too late”, while secondary school students were asked to speak on “How can living sustainably help to ease the cost-ofliving crisis”.

The judges chose

Eva McKeown from St Moninna’s Primary School, Cloughogue, as this year’s junior winner and Eamonn Murray from St Patrick’s Grammar School,

Downpatrick as the senior winner.

Runners-up in the junior section were Éilis Donnelly from Annsborough Integrated Primary School and Ramona HamillDavision from Sacred Heart Primary School, Dundrum.

Runners up in the senior section were Emma Welch from Blackwater Integrated College, Downpatrick and Hannah Murney from St

Louis Grammar School, Kilkeel.

Highly commended in the junior section were Adhrán McCartney, St Bronagh’s Primary School, Rostrevor; James McMorrow, Holy Cross Primary School, Atticall and Louisa Gribben, St Paul’s Primary School, Cabra.

All participants received a certificate, voucher and goodie bag for taking part.

Adult Carers Get Fired Up with Creative Cookery Project

Adult carers from Downpatrick, Rowallane and Slieve Croob District Electoral Areas (DEA’s) have been treated to a series of creative cookery sessions hosted by Chef David Lee Surginor of Fired in Killough.

The DEA’s have organised a number of creative sessions for adult carers since 2021 in partnership with South Eastern Health and Social Care Trust (SEHSCT). They were originally designed to help reduce isolation after the COVID-19 pandemic when many adult carers still had vulnerable family members who were required to shield. At that time the sessions provided the carers with some much needed rest bite away from their caring role

and a place to meet with like-minded people.

Since then, the DEAs and SEHSCT have recognised that there is still a need for adult carers to take more time away from the person they support for their own wellbeing and these creative sessions have started to become an annual highlight within the caring community.

This year participants were given the unique opportunity to learn about the art of Asian cookery over a number of sessions

with chef, David Lee Surginor. On the final day on Tuesday 21 March, the participants prepared a celebratory Thai green curry and enjoyed the fruits of their labour for lunch. Speaking about the importance of projects such as this, Newry, Mourne and Down District Council Chairperson, Councillor Michael Savage said, “Creative sessions such as these are not just about providing the participants with an opportunity to learn something new.

More importantly they are designed to help reduce isolation and create a safe environment where adult carers can relax and share their experiences with others who are in the same circumstances. “I would like to thank everyone involved for organising and facilitating these sessions, which reduce social isolation, contribute to improving people’s general health and wellbeing and are clearly needed and enjoyed by those who took part.”

‘Carers Cookery’ participants spent an enjoyable time learning new cookery techniques under the expert eye of David Lee-Surginor from Fired in Killough. The carers were joined by Downpatrick Councillor, Oonagh Hanlon; Sharon Graham from the South Eastern Trust and DEA co-ordinators Katrina Hynds (Downpatrick), Ellen Brennan (Rowallane) and Priscilla McAlinden (Slieve Croob).

Increased help w I th ch I ldcare costs announced I n the s pr I ng Budget

More support towards childcare costs through Universal Credit announced in the Spring Budget.

parent pays towards their childcare bill.

Childcare costs are the topic of many of the queries we receive through our helpline and can be a source of stress on the finances of many families.

We also know that childcare providers have been under significant pressure for some time trying to keep their

businesses afloat in the face of rising costs, including for heat and electricity, business rates and staff wages. Since the introduction of Universal Credit, and its predecessor Working Tax Credits, the maximum amount of support that working families could claim towards their registered childcare costs has been fixed at £646.35 per month for one child or £1,108.04 for two or more children. These figures represent 85% of the maximum registered childcare costs that a household could claim help with through Universal Credit. The result of inflation and rising costs has meant that over the years these figures have fallen behind the amount that the average

The Chancellor announced in the Spring Budget that from July 2023 these maximum figures will increase by almost 50% to £951 per month for one child and £1,630 for two or more children. This means that through Universal Credit parents who have one child in registered childcare will receive 85% of childcare costs up to £1,118 per month, and £1,917 per month for two or more children. These higher levels of support are much more in line with the reality of the childcare bills that parents are paying.

In addition, the Chancellor has also committed to increasing these figures in line with the Consumer Price Index each year until 2027/28, meaning that as registered childcare costs rise over time the support parents receive will remain more aligned with any increases in their childcare bills.

In certain circumstances parents in Northern Ireland may also be able to receive additional support through the Adviser Discretion Fund towards childcare costs if they are required to pay a childcare bill up front – such as when moving into work or increasing hours. Through this fund the Department for Communities can pay the initial childcare bill instead of the parent having to pay their costs upfront and then

claim support back.

Extension of 30 hours free childcare scheme in England

The Budget also saw the announcement of the extension of the 30 hours free childcare scheme in England. As this scheme is not in place in Northern Ireland, families here will not benefit. Equivalent funding will be provided to Northern Ireland, but there is no guarantee this will be invested in childcare.

Further information

To discuss how these changes to Universal Credit may impact you, contact the Family Benefits Advice Service for a free, personalised ‘better off’ calculation. We can help you work out if you will be better off on Universal Credit or claiming an alternative form of childcare support. Freephone 0800 028 3008 or email hello@ employersforchildcare.org.

Local home care company celebrates two ambitious go-getting female employees.

Local home care company, Home Instead Down and Lisburn admires its female employees’ dedication to their roles and career aspirations within the care sector.

Mahan Salgado is Registered Manager at Home Instead, originally coming from a Biomedical Engineering background. She expresses how her Home Instead family helped her to find her purpose. Mahan’s journey at Home Instead began in 2016 when she was hired as a care professional.

Mahan comments, “I always had the aspiration to take my career to the next level, progressing through various positions

from Recruiter, Trainer and Scheduler before accepting a management role.”

Team leader, Karen Moore was offered a job at Home Instead in April 2018 as a care professional. Thereafter Karen worked her way up to become an area team leader. Her current role as Employee Experience Manager involves supporting care professionals from Recruitment all the way through their career with

Home Instead. Karen expressed, “Over the years, I have been supported with my learning and have gained the skill to take on my current role. My goal has always been to help more care professionals

and I feel like I am really achieving that, it reiterates how my work is extremely meaningful to me. The work I do motivates me to do more to deliver the support that all care professionals deserve.”

Over O ne milli O n registered O rgan d O n O rs

what the law-change means and the choices available to them, as well as to reinforce the importance of family conversations around donation decisions.

Aidan Dawson, CEO of the Public Health Agency welcomed the latest figures saying:

in those registering as organ donors.

The Public Health Agency (PHA) has welcomed the latest figures released recently, for organ donation in Northern Ireland. They reveal that there are now over one million (1,007,382) people in Northern Ireland registering their decision to be considered a potential organ donor after death. That’s over 16,000 potential lifesavers in the 6 months from September 2022.

We know that 90% of people in Northern Ireland support organ donation, so while over one million opt-ins are to be celebrated, it equates to 53% of the population, so there still exists a gap between intention and action.

Last May, the PHA launched a new ‘Lifesaver’ campaign to help raise awareness of the change in law, also known as Dáithí’s Law. The campaign has helped to educate people on

“It is extremely encouraging to see the continued support for organ donation here. Ahead of the new legislation coming into effect on 1 June, the Public Health Agency are continuing to educate people on the law change and to raise awareness of organ donation generally. Activity to date through our public information campaigns, and support from all our partners, is borne out in the rise we see

A key message relates to the importance of family conversations. As very few of us will die in hospital, in circumstances where donation may be clinically possible, it is vitally important that our decisions are known. Should the worst happen, families can find the organ donation conversation much easier if they already know what their relative would have wanted. Only around half of families agree to organ donation going ahead if they don’t know their loved ones’ decision, but this rises to 9 out of 10 if the family has had a conversation or recorded their decision. As such, the NHS Organ Donor Register will continue to

play an important role up to and after the change in law.”

Last year in Northern Ireland, 55 families supported the gift of organ

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donation, which enabled 127 life-saving transplants across the UK. Organ donation is a most precious gift and the selfless act of donors and their families

is at the heart of organ donation. 100 lives in Northern Ireland were saved and transformed through organ donation last year, however, there are

around 156 people awaiting a transplant, waiting for the call to give them ‘the gift of life’.

The new Organ and Tissue Donation (Deemed Consent) Act (Northern Ireland) 2022, when it comes into effect on 1 June, means in the event that organ donation is a possibility after you die, it will be deemed that all adults agree to being considered as an organ donor when they die unless they choose to opt out or are in an excluded group*.

The best way to opt out is by registering a decision not to donate on the NHS Organ Donor Register.

As organ and tissue donation and transplantation saves and transforms hundreds of lives each year,

the new law will help more people save more lives by making it easier for those who support organ donation to say ‘yes’ to giving the ‘gift of life’. Only 1% of people will die in circumstances where donation is possible, generally in hospital on a ventilator, which illustrates the shortage of organs and why every donation is precious. Sadly, last year in Northern Ireland 15 people died awaiting a transplant. You can continue to register an opt-in decision on the NHS Organ Donor Register up to and after the law change. By doing so, you can proactively show your support for organ donation, giving loved ones the confidence and comfort to support your decision.

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Dáithí Mac Gabhann who Dáithí’s Law is named after and his dad Máirtín; along with liver transplant recipient Indie Hogan with her parents and brother; and Ciara Hunter whose sister’s donated organs saved the lives of 2 people in 2020.

Fitness e xpert’s 7 t op t ips to s top Cheat Meals r uining Your Diet

FitnessVolt.com has prepared this guide to help stop cheat meals

from overtaking your health.

1. Make a schedule

If you don’t plan your cheat meals in advance, you are much more likely to cheat.

So, choose a day and a time for your cheat meal and commit to maintaining your diet right up to that point. Knowing when your cheat meal is due to happen gives you something to look forward to and may stop you from cheating

more often.

2. Don’t have more than one cheat meal

A cheat meal is exactly that – a single meal or snack. Don’t let your cheat meal roll over into the next day or the weekend. So, try not to schedule your cheat for a Friday night.

3. Cheating isn’t bingeing

There is a huge difference between a rewarding cheat meal and a junk food binge. After a week of healthy eating, you may feel ready to eat your entire body weight in ice cream or pizza. Instead, practice sensible portion control to avoid turning a cheat meal into a binge. Order regular-sized portions

of cheat food instead.

There are lots of different diets, but regardless of why you are dieting, it will inevitably involve following a pre-determined eating plan and giving up some of your favourite foods. Unfortunately, following a restrictive diet can lead to feelings of deprivation, cravings, and hunger. Patrick Dale, personal trainer and fitness expert at

4. Exercise first You can make the effects of your cheat meal less impactful by eating shortly after exercise. Intense workouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores.

5. Don’t keep junk at home

If lack of willpower means you cannot resist junk food at home, make your home a junk food-free zone. Don’t buy cheat foods to store for later, it will just tempt you into breaking your healthy habits.

6. Don’t cheat at the start of your diet

Be honest and base your cheat meal

frequency on where you are in relation to your goal. The closer you are, the more cheat meals you can afford. But, if you’ve still got a long way to go, you need to focus on dietary compliance, and even planned

cheats could make sticking to your diet harder than it needs to be.

7. Keep eating healthy

It’s all too easy to let a cheat meal become a cheat day. Instead, break the cycle by

ensuring that your next meal adheres to your current diet. Think of your cheat meal as “one and done.” The sooner you get back to your regular diet, the faster you’ll get back on track toward your goals.

All’s well when the lawn’s well.

Over recent years many of us have found a new appreciation for our garden spaces.

They truly do provide a space for relaxation and recuperation and the best garden is enjoyed alongside a luscious green lawn. Whether your garden is large or small, we’re here to help you achieve a lawn you can all enjoy.

GreenThumb Lawn Treatment Service expertly treat lawns – turning them from tired, weed infested grass areas, to lawns you can be proud of. GreenThumb Lisburn is family-owned, with a team of fully trained, local lawn operatives. We have three treatment programmes that include 5 treatments per year of unique bespoke feeds, professional herbicides, and our Oasis water conserver.

Plus, additional beneficial treatments dependent on the treatment programme.

Whatever problems your lawn may suffer from, you can rest assured we will have a solution to transform your piece of grass into a lush, weed-free centrepiece to your garden.

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TIP: One of the most important lawn care jobs for a goodlooking lawn is correct and regular mowing. As the weather warms up it’s likely your lawn will need mowing weekly. You should keep the cut between 25mm (1’’) and 40mm (1.6’’) in length.

Farm safety checklist

Agriculture has one of the highest fatal accident rates of any industry in Northern Ireland and is also the only high risk industry that has to deal with the constant presence of children.

As a parent there are a number of things you can do to help prevent your child having an accident - the following checklist should help.

• Farm safety checklist for parents

• have a safe and secure play area for young children

• prevent children from playing in or around farmyards and livestock

• make sure your vehicles have good allround visibility

• prevent all children under 13 years from riding on tractors and farm machinery

• restrict the use of the quad and provide suitable safety equipment

• secure all heavy wheels, gates, heavy equipment and stacked materials to prevent them from toppling over

• ensure your slurry lagoon is securely fenced to prevent children from gaining access and make sure tank covers are always in place

• always keep children well away when mixing slurry

• keep track of where family members are playing or working and when they are expected back

• make sure everyone washes their hands before eating and drinking

• keep chemicals locked

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• make sure that guards are in place to prevent access to dangerous parts of machinery

• make sure all family members know what to do in an emergency

• prepare a list of emergency contact telephone numbers

The Farm Safety Foundation has also produced a guidance document aimed at the parents of children who live on farms. It contains lots of excellent farm safety advice: see http:// yellowwellies.org/

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Parents_1020/ flipbook/?page=1

The Balmoral Show is organised by the Royal Ulster Agricultural Society (RUAS). The host of competition includes classes for all sorts of livestock ranging from sheep, goats and poulty to cattle and horses. From show jumping to sheep shearing, cookery demos to country music - there’s always lots of other family fun and entertainment going on between classes in the arenas, around the showground and on the Downtown Show Stage! With so much happening over the 4 days, you’ll be entertained from dawn to dusk. We have arranged our programme so that many activities are on several times a day, this means you can catch them when it suits you. Pick up a copy of the free Map & Timetable when

you arrive at the Show or check online in advance.

There are hundreds of quality trade stands brimming with lovely things to buy including homeware, garden furniture, fashion, artwork and jewellery. The Eikon

Shopping Village has everything from food to furnishings, coats to ceramics and shoes to sweaters.

Disabled parking is available for people in possession of a blue badge, this is on a first come first

served basis. Please note, a car parking charge of £10 is applicable. There are disabled access toilets across the site as well as a high dependency changing unit.

The Show opening times for 2023 are as follows;

Wednesday: 9:30am - 6:00pm

Thursday: 9:30am - 8:00pm

Friday: 9:30am - 7:00pm

Saturday: 9:30am - 6:00pm

For more info see https:// www.balmoralshow.co.uk

Sir Davi D a ttenborough S ay S ‘we mu S t act now’ to Save o ur w il D iS le S

In mid March, in their first major campaign together, the National Trust, the RSPB and WWF began urging everyone in society to come together to halt the destruction of UK nature and take urgent action to Save Our Wild Isles.

Millions of people from all walks of life discovered the wonder but also the fragility of UK nature through the first episode of the new Wild Isles series, narrated by Sir David Attenborough.

Now, three of the UK’s largest conservation charities, with 324 years of combined experience and 8.5 million combined members, are using their collective voice to call on all sectors of society across the UK to act.

The Save Our Wild Isles campaign will engage the UK public and inspire them to act – highlighting not only how nature underpins everything that makes our lives possible, but also how profoundly

threatened it is. The charities say there is just enough of the UK’s natural world still left to save, and if everyone - the public, communities, businesses and our leaders all urgently work together to aid its recovery, nature can begin to thrive again within the next few decades.

A new YouGov poll commissioned for the Save Our Wild Isles campaign revealed 70% of people in Northern Ireland are worried about the state of nature in the province, while 74% are worried about the state of nature in the UK. The UK is in the bottom 10% of countries globally for protecting nature, yet only 5% believe the UK to be one of the worst countries in

the world at preserving nature, with 61% mistakenly believing that the UK is on a par with the rest of the world or even doing better.

The UK is home to some of the most spectacular species on Earth – from puffins to orcas, bees, beavers, butterflies and ancient oak trees – but we are pushing nature to the brink.

Last December, global commitments were made which highlighted we have just seven years left to halt and reverse the loss of our natural world.

To help support these calls, one of the first actions the charities will be taking is to engage hundreds of businesses and thousands of employees on the crucial impact that business

plays in the fate of nature in the UK and providing tools and guidance on how to take positive action.

The charities will also be providing guidance, advice and inspiration for how people and communities can play an active role in restoring nature near to them. The charities’ partners and celebrity ambassadors are also encouraging everyone to play their part, with further announcements coming in the weeks and months ahead.

In the last 50 years, 38 million birds have vanished from UK skies, 97% of our wildflower meadows have been lost since the 1930s, and a quarter of all our mammals, such as Greater mouse-eared

bats, are at risk of extinction. The nature crisis and climate change are two sides of the same coin, so protecting nature is key to stopping the destruction of our planet and our way of life.

The majority of the public in Northern Ireland see nature as a crucial lifeline and an essential part of daily life. Over three quarters (76%) of respondents were worried about the impact nature loss would have on their life.

Working with nature and not against it gives us cleaner air to breathe, better water to drink and healthier food to eat. A growing body of evidence also shows that time spent in nature makes us happier and healthier.

Sir David Attenborough, WWF Ambassador has said: “The truth is, every one of us, no matter who we are, or where we live, can and must play a part in restoring nature.

It’s easy to feel overwhelmed or powerless by the scale of the issues facing our planet, but we have the solutions. I am hopeful for the future, because although nature is in crisis, now is the time for action, and together we can save it.”

For more information and to Save our Wild Isles visit www. saveourwildisles.org.uk

You’ll be a happ Y camper at c astle a rchdale

Our roving reporter joins the caravan crew at Castle Archdale

If you have ever considered camping, caravanning or glamping then look no further than Castle Archdale in Fermanagh. Located on the shores of Lough Erne this wonderful site is the perfect place to have a family holiday.

With fully serviced static and touring caravan sites: camp sites, playgrounds, water sports, shop, and acres of space to explore with your family and pets you will find no place better in Northern Ireland.

I recently embarked on my inaugural stay in a caravan in Castle Archdale and it was fabulous.

I have always been somewhat apprehensive about this type of holiday but I needn’t have been because it was a wonderful experience from start to finsh despite the torrential rain!

We chose to stay in a static van which had plenty of space for the little ones and everything we need for them.

We had three bedrooms, which were all beautifully decorated, and two toilets, a fully equipped kitchen and large living area.

On arrival, we unpacked our things and ventured out to explore the site. The office is situated in the middle which is great for any enquiries that you

may have.

Directly opposite that is the playground and restaurant/bar.

The kids played in the park while my other half and I enjoyed a drink at the nearby picnic tables.

It was wonderful to see so many families

Take a meander to Murlough

out enjoying their time together while obviously meeting up with old friends who they had previously forged friendships within Castle Archdale. There are so many things to do in Castle Archdale without even having to leave the site. There are walking trails,

cycling trails, boat trips, golf, angling, water sports and best of all the little Squirrel’s Club filled which has a list of activities and events for the littlest ones in your group. For more information or to book your stay check out their website www. castlearchdale.com

Caring for you and your smile!

At both our practices Nigel Smith Dental Care & Holywood Dental Care we welcome patients to a friendly independent family clinic.

Personal service is at the heart of what we do and we are always happy to welcome new patients.

We are a Denplan and Private practice and offer NHS treatment for children. Our payment plans help spread the cost and start from £12.50/ month to include two exams and cleans a year with a dentist!

Our clinic in Bangor, has recently been awarded 5-Star accreditation from Curaden for our success in educating patients about importance of oral health.

All of our hygiene appointments comprise of air flow polish method, a pleasant procedure as an alternative to traditional hygiene methods and patients are providing great feedback.

We offer direct access hygiene appointments, meaning you do not need to be registered with us to access this service.

We are a member of the MiSmile Network, one of the largest providers for UK’s most trusted clear aligner;

Invisalign! Our treatment coordinator consultation and digital scan for simulations and predicted outcome is complimentary and we have appointments available every day!

All of our dentists are Invisalign Providers and as such there are no long orthodontic

waiting lists!

We would be delighted to care for you and your smile and look forward to welcoming you into our digital dentistry clinics. For more information contact our front of house teams, by phone or email!

Nigel Smith

Dental Care is at 107 Hamilton Road, Bangor BT20 4LN Tel: 028

91270657 www. nigelsmithdental.com

Holywood Dental Care is at 128 High Street, Holywood BT18 9HW Tel: 028 9042 3306 www. holywooddentalcare. co.uk

A visit to Murlough National Nature Reserve is a wildlife lover’s dream with mammals, birds, hundreds of insects and swathes of beautiful wildflowers all to be discovered. Outside of the reserve, the Trust also looks after other important conservation areas in County Down, where you can go for a walk through nature.

Fauna

Murlough boasts a diverse range of fauna. Over 620 species of butterfly and moth can be found here, including the marsh fritillary butterfly, a UK BAP (Biodiversity Action Plan) priority species.

Grazing cattle and ponies

A mixture of cattle, ponies and rabbits graze the land. They help shape the habitats which are perfect for Murlough’s invertebrate species, as well as the common lizard which preys upon some of the invertebrates. If you’re lucky you might even catch a glimpse of one of the bigger mammals on the reserve – the fox, badger or stoat.

Farmland and coastal birds

Murlough is a great place for birdwatchers to see farmland birds and coastal birds, and Dundrum Inner Bay offers great views of many wintering waders. Keep an eye out for the seals at Ballykinlar beach as you’ll often see them hauling out from the beach.

Sunny slopes for butterflies to thrive

There are 23 species of butterflies at Murlough. The reserve is one of the last

strongholds of the endangered marsh fritillary. This species needs sunny slopes and hollows to thrive on the reserve and, with an abundance of devil’s bit scabious, which is their food source, there are areas that make the perfect home for colonies of this butterfly.

Rare moths recorded

Other well-known species include the small copper, the common blue and the painted lady. Several moth species can also be found at Murlough, including Palpita vitrealis, a migrant species from southern Europe that has only been recorded twice in Northern Ireland. The black rustic is a common autumn species, and the pink-barred sallow can also be seen here.

The pygmy shrew

The pygmy shrew is the smallest mammal found in the UK. It is, in fact, smaller than some insects and is sometimes found sleeping in the burrows of beetles. A fully grown pygmy shrew is around a quarter of the size of a house mouse.

The average weight is around 4 grams, although they can range from 2.4–6.1 grams and their weight can decrease by up to 28 per cent in winter. They are often referred to as ‘annuals’ since their life span, at best, is around 15 months.

Rabbits

Rabbits were originally introduced to Murlough in the 12th century and bred as a source of food and fur for Normans. Many locals still refer to Murlough as ‘The Warren’.

The rabbit populations here play an important part in maintaining the structure and biodiversity of Murlough and conveniently help keep the low-density heathland ecosystem which allows many wildflower, heather and lichen populations to flourish.

Birds

Several bird species call Murlough their home. These include the pale-bellied brent goose, which is one of the most important wildfowl species that visit Dundrum Inner Bay.

Once a rarity in Ireland, the little egret population has seen an increase in recent years and can be spotted on the reserve.

Stonechats are insectivores appearing in open scrubland around Murlough. Dunlin, mainly a winter visitor to Dundrum Bay, this is the standard small wading bird.

For more infor see www. nationaltrust.org.uk/visit/ northern-ireland/murloughnational-nature-reserve/ exploring-murlough-national-nature-reserve

The Bes T Kep T NI Aw A rds ope N for 66 T h ye A r

The prestigious Best Kept NI Awards are back for their 66th year, shaping local pride from the smallest villages to the biggest cities who will battle it out to be crowned the cleanest, greenest, and most beautiful places in Northern Ireland.

Sponsored again by George Best Belfast City Airport the competition will culminate with an awards ceremony this October. The NI Amenity Council who run the Awards, are now accepting entries for 2023.

This year’s finalists will compete across 10 Best Kept City, Town, Village and Housing Area categories,

and awards including The Ellen McGowan Award for housing, the President’s Trophy and the illustrious Best of the Best Award will also be presented by the judges.

The Best Kept Awards were founded in 1957 by the late Professor Arthur Muskett to encourage local communities to take pride in

their surroundings and work to protect their environment.

Nearly seven decades later the campaign is in the guardianship of his daughter and President of the NI Amenity Council, MBE Doreen Muskett.

Speaking at the launch of the 2023 competition at Bangor Castle Walled Garden, Ms Muskett said:

“It fills me with pride and joy that we are celebrating the 66th Anniversary of the Best Kept Awards.

“It was the first community-based competition of its kind in the UK and led the way for environment focused competitions including Britain in Bloom, Ulster in Bloom, Tidy Towns, and Entente Florale.

“Throughout its 66 years, hundreds of winners have earned awards for their hard work and commitment to making their communities clean and pleasant places to live.

With a special mention going to the most successful winners in the history of the awards, Loughgall, Broughshane, Waringstown, and Enniskillen who have all won their respective

categories at least 11 times.

“We look forward to reviewing this year’s entries and rewarding the best city, towns, villages and housing areas for their gardening displays and environmental initiatives.”

Paula Bittles from the People and Purpose team at George Best Belfast City Airport commented: “Belfast City Airport has been a proud and longstanding partner of the Best Kept NI Awards for many years now and we are thrilled to once again be involved with such a fantastic initiative, this time celebrating its 66th year.

“Both organisations are dedicated to championing people and local communities so it’s a true joy to come together

annually to recognise the wonderful efforts being made across the country.

“Throughout the awards’ history we have had the pleasure of witnessing some truly creative initiatives come to life, vibrant displays in full bloom, and impressive commitments to community action and we look forward to seeing more of the same from the 2023 award entries.”

The closing date for The Best Kept City, Town, Village and Housing Area Awards is the 28th of April 2023.

Entries to the Awards are now open. For more information on how to enter an awards category, visit www. bestkeptawardsni.com or call the NI Amenity Council on 028 9040 3681.

Best Kept NI Awards for the 66th year.

Warm welcome awaits at four star Radisson

Blu Hotel & Health Club, Letterkenny

The four-star Radisson Blu Hotel & Health Club are renowned for extending a truly warm welcome to all of their guests.

Letterkenny is Donegal’s largest town and is at the heart of North West Ireland.

The hotel is ideally located within a 5-minute walk from the main street, so guests enjoy easy access the town’s best shopping and events; combining top urban experiences with a Wild Atlantic Way Adventure.

Radisson Blu Hotel Letterkenny boasts 114 guestrooms and suites with welcoming amenities. Each stylish room is decorated with a soothing colour palette, setting the tone for a restful night’s sleep. Guests can enjoy award winning cuisine on-site in the cosy

Mulberry Bar & Restaurant before sinking back into the sumptuous setting of the newly refurbished hotel foyer for post-dinner drinks. After a full day, relax and unwind in the fully equipped Leisure Centre with Indoor Swimming Pool, before returning to the comfort of your guest room.

Letterkenny town centre offers tourists a host of things to do and see – from visiting the majestic St. Eunan’s Cathedral, to wandering through the charming Market Square. Many visi-

tors come to explore Glenveagh National Park, just a short drive from the hotel. The park covers almost 17 hectares of mountains, lakes, gardens and woodland, and

includes the 19th century castle.

During a stay in Letterkenny, travellers will find a multitude of things to do with an excellent choice of pubs, night clubs, and restaurants. Experience the local culture, heritage, and people of the area. Whether you’re looking for a tranquil break in spectacular surrounds, or prefer a more exhilarating adventure; Donegal has it all.

With breath-taking scenery, blue flag beaches, and an array of indoor and outdoor experiences, this northern – almost untouched – stretch of the Wild Atlantic Way is an absolute essential, any time of year.

Bridgeen McIlroy, Executive Officer, Northern Ireland Amenity Council (NIAC) and Paula Bittles, Executive Assistant- Corporate, George Best Belfast City Airport with Doreen Muskett, MBE, Chairman NIAC in Bangor Castle’s Walled Garden to launch the 2023

What do you call a flock of W arblers? a chorus? o r a W arble?

Over centuries people have given names, sometimes called collective nouns, to groups or flocks of birds. A murder of crows. A gaggle of geese. A charm of goldfinches (my favourite).

But the question I ask about warblers is a wee bit tongue in cheek because we seldom see them in flocks. Yes, they must ‘flock together’ to some extent when they fly here every spring from southern Europe or Africa and return in late summer, but, at least while they’re here to breed, they live separate, territorial lives.

There are many warbler species, but I’m only going to cover the three most common, those you’re most likely to hear, chiffchaff, willow

warbler and blackcap. And when I say ‘hear’ rather than ‘see’, that’s because they’re very good at not being seen. They’re small, and particularly chiffchaff and willow warbler plumage is a mix of muted green, brown and yellow, enough to fade into the foliage of the woodland where they live. Even blackcaps, which, yes, do have a black cap (females have a brown one) are hard to spot.

But their songs and calls are, for me, the essential sounds of spring

when trees are in leaf. Of course, I love the songs of robins, blackbirds and thrushes, often performed where we can see them, but warblers are something else, their songs and calls echoing through woodland and waterside scrub as they proclaim their territory and seek females to join them.

I particularly love the chiffchaff song, even if it’s just pretty much a repetition of its name… chiffchaff, chiffchaff… because it carries such a long way. The willow

warbler’s song is much more ‘musical’, a trilling descent, repeated over and over. But the star is the blackcap, with a melodious song which is the reason for its alternative name, the nightingale of the north.

If you want to listen to their songs, they are available at https:// www.british-birdsongs. uk/alphabetical/. Better still, get out into the countryside this spring and listen to them ‘live’.

JVA

ARMAGH IS A MAJOR EVENT IN THE NI AGRI SHOW CALENDAR!

A warm welcome awaitsfor the 176th Armagh County Agricultural Show and Country Festival show! The show will return on Saturday the 10th June 2023 in the beautiful surroundings of Gosford Forest Park.

Armagh County Show is one of the longest-running Shows in Ireland with a report of a Show being held in the City of Armagh as far back as 1829.

Thousands of visitors will descent on Gosford Forest Park to enjoy the agricultural competitions and to sample locally produced food and rural life elements and entertainment. The programme is constantly updated from year to year to reflect and respond to the interests of visitors.

This years show will feature Livestock and poultry classes, Equestrian Events, Home Industries a vibrant Food Village, Vintage Displays and a wide range of Trade Stands. The show site is extensive and in recent years competitions have drawn huge

of

Ulster Bank reaffirms s U pport for farmers ahead of Balmoral s how

Bank presents farming and finance update, including the annual Ulster Fry Index

After a year of soaring food, fuel, and energy prices for consumers and farmers alike, inflationary pressures are likely to peak and ease with further signs of recovery coming to light within the agriculture sector.

The message came at an event hosted by Ulster Bank today ahead of its sponsorship of this year’s Balmoral Show which returns to Balmoral Park in 4 weeks’ time. During the breakfast briefing, senior figures from within the bank provided an update on a number of key issues facing the local agri-food sector and reaffirmed Ulster Bank’s commitment to the industry.

Senior Agriculture Manager, Cormac

McKervey and Ulster Bank’s Chief Economist, Richard Ramsey, updated media, including members of the Guild of Agricultural Journalists, as well as other invited guests, on the overall health of the local food and farming sectors and an outlook on other related economic issues.

They were joined by Ulster Bank’s Head of NI, Mark Crimmins, who encouraged those in the audience to tap into the bank’s knowledge and connections to the agrifood sector and outlined the ways Ulster Bank is tackling climate change and grasping the opportunities presented by a new, greener economy.

Pictured at the Ulster Bank Pre-Balmoral Show Breakfast Briefing is Ulster Bank’s Senior Agriculture Manager, Cormac McKervey, Rhonda Geary, RUAS and Ulster Bank’s Head of NI, Mark Crimmins

Senior Agriculture Manager, Ulster Bank, said

“Undoubtedly, farmers in Northern Ireland are going through a challenging period and facing undue pressure to produce affordable food against

a backdrop of labour challenges and rising input costs.

“But, compared with where we were 12 months ago, there are a few glints of optimism. Since the beginning of this year, we

have seen increased activity across land, poultry, and dairy. Fertilizer prices are falling, and feed costs are also showing signs of decreasing which should alleviate some of the more upfront cost pressures.

CHARITY CALLS ON PEOPLE TO HELP SAVE NATIVE FLORA

Plant conservation charity, True Harvest Seeds, is calling on people to donate to help raise the £200k needed by August 31st 2023 to save its seed bank.

Situated in Kilclief, the new structure will be purpose built to preserve the seed of the island of Ireland’s native flora in the event of de-habitation or climate change. There are hundreds of native flowers and plants in NI and ROI and the seed bank exists both to preserve them and to research their DNA. It is currently situated within a set of temporary structures that are reaching the end of their lifespan.

True Harvest Seeds wishes to secure the future of the seed bank. To do so, the charity must raise funds by August 31st for a permanent structure to house its growing indigenous seed collection. The organisation also wishes

to further develop its native botanical gardens, to protect and showcase endangered and beautiful flora.

Debbie Gillies, CEO at True Harvest Seeds, says, “True Harvest Seeds is essentially a gene bank for our indigenous wild plants. We harness the science of seed conservation to safeguard our native species for future generations. “We preserve seeds collected from populations of wild plants of native origin in our seed bank and it is of the utmost importance that we are able to secure a permanent, purpose-built structure, to allow us to continue our work safely and effectively for the long term.

“The Seed Centre will be open to the public and the seeds in the seed bank can be withdrawn for restoration or research upon application. As a charity, True Harvest Seeds and its seed bank are owned by the people of NI and ROI for use now and long into the future, as seed collections can last for thousands of years in deep storage.

“I would encourage donations from people across County Antrim to help us raise the £200k that is urgently needed in order to secure the site by August 31st.”

Debbie is accompanied

by one other member of staff at True Harvest Seeds, along with seventeen dedicated volunteers who help with all aspects, from governance, to collecting, to growing and storing the seed.

Michael Thompson, Trustee and Marketing Director at True Harvest Seeds, adds, “Conserving endangered plant species is vital to the preservation of our ecosystems.

Many plant species are currently facing extinction, both locally and globally, and it is vital for us to help protect them before it is too late.

“One of the ways that

we aim to achieve this at True Harvest Seeds is by seed banking and our members are working tirelessly to raise money to build the necessary infrastructure to continue our efforts.

“We need to raise £200k by August 31st to secure a permanent building for our seed bank and I would call on people across County Antrim to help us protect our indigenous plants from genetic degradation, hybridisation or extinction by donating.”

To donate to True Harvest Seeds, visit: https://trueharvestseeds. org/donate/

Cormac McKervey,

Castlekno C k is a treat that delivers for all ages

A weekend away with the family is always something to look forward, especially when the destination is Castleknock.

We loaded up the car and got the three kiddies strapped in and off we went to one of my favourite family hotels in Ireland.

Castleknock Hotel is located a short drive from Dublin city but feels like a world away with the rolling green countryside surrounding it.

A quick check in at the reception and we were shown to the room on the second floor.

With a double bed and two singles and space for a travel cot we were set.

A lovely touch from the staff was the goodie bag for each of the children left on their beds. Good for them and also for us as it kept them occupied while we sneaked in a quick cup of coffee.

From there we went on an exploration of the hotel.

We found a play park, the swimming pool and a cool little coffee stop right at the entrance. We

knew immediately we would have lots to do on our visit there.

As it was too late in the day to squeeze in a visit to the pool we got quickly changed and made our way to the restaurant for dinner.

We were seated at a round table by the window which was perfect with young children. We had plenty of space for highchairs, prams and everything else that is needed, as

you parents well know!

The menu had a variety of options to suit all palettes. From salmon to burgers and everything in between everyone’s belly was full by the end of the sitting.

We sat in the foyer for a short while and watched the world go by which I always enjoy doing in a hotel. My little girl is the same, I call it inquisitive, my other half calls it nosy.

I must mention the

staff member who was manning the door. I didn’t catch his name but he chatted with us about having young children as he said he had 9! Hats off!

When I was on the dreaded ‘nap walk’ he also helped when I was getting in and out of the lift with a double buggy. Whoever he was, he is a credit to their team!

The next morning, we used the swimming pool which the kids always

enjoy.

We enjoyed a lovely breakfast before making our way home again. Castleknock offers the perfect getaway for families and I cant wait to go back again.

For more information and direct booking see www.castleknockhotel. com

Make memories at Chestnutt Holiday Parks

Banbridge to hit the high notes as Buskfest 2023 returns this summer!

Banging tunes, big songs and great live entertainment returns to the bustling streets of Banbridge this June when the well-established Busking Festival – BuskFest – returns to the County Down town.

A big festival highlight and showcase for Banbridge, the hugely popular competitive event attracts thousands of visitors, lifting spirits in a town famous for great local music, food, drink and a warm and friendly welcome.

Chestnutt Holiday Parks is a family business who have been helping multiple generations do just that.

Situated along the Mourne Coast they operate 4 award winning caravan parks. Regularly featuring in the UK’s top 100 parks, and recent

winner of the Staycation Awards they provide top class facilities. Waking up to the sound of the sea or drawing your curtains to the Mourne mountains in the morning or both, is a real possibility. Whether you are interested in touring,

camping or caravan hire, or would prefer to own your own holiday home, there is sure to be a holiday experience to suit you!

If you are interested in creating memories with family and friends, then contact Chestnutt Holiday Parks.

Book early by calling Chestnutt Holiday Parks on 028 417 62653. Online Touring Booking available @ www. chestnuttholidayparks.com

Registration to take part in the electrifying line-up opens on Monday 17th April when participants of all ages and abilities are invited to pitch in, rock up and play or sing their hearts out in the hope of winning a big cash prize. A cash prize of £1000 will be available for the Overall Winner and a further £2000 split between the Best Band, Individual and Junior Categories - including the Best Performance sponsored by Banbridge Chamber of Commerce and the Spirit of Buskfest sponsored by The Boulevard. Entrants are urged to get their names in early to be in with a

chance to take part. Budding entertainers and buskers alike are being encouraged to first register online at buskfest.com and make themselves known at the Old Town Hall in Banbridge on the morning of the event when pitch locations will be allocated on a first-come, first-served basis from 9am – 11am.

The competition kicks off on Saturday 24th June

from 1pm and runs until 4pm when the heart of Banbridge will be buzzing with musicians, singers, bands, solo artists and street performers. The prizegiving ceremony then moves to Solitude Park where the winners of each category get the chance to perform on stage.

To register for Buskfest go to www.buskfest.com and select “register.”

McKeevers Chemists BIGGEST Baby & Child Event of

the Year!

It’s no secret that becoming a parent is one of the best experiences, but it’s also an expensive one. That why you’ll not want to miss out on the Big Baby & Child Event happening instore and online at McKeevers Chemists for the whole month of May. You can visit your local stores in Ardglass, Castlewellan & Newcastle to see our fantastic offers, or if you live further afield visit your local branch.

McKeevers Chemists has everything to cover all your baby needs at all stages and are proud stockists of your favourite baby brands; Tommee

Tippee, Pampers, Ella’s Kitchen, NUK, WaterWipes, Johnsons Baby, My Expert Midwife, Hipp Organic, MAM, Mum & You and many many more.

This May we will be celebrating all things baby with massive discounts and offers in-store and online across our ranges for new-borns, infants and babies.

Pop into one of our stores or online at www.mckeeversdirect. com during the month of May to pick up the best baby & child offers.

With the relentless pace of life, making time with family and friends is something we learn to treasure.

Hay Fever –What You Should Know

As the warm weather begins to return and the summer holidays come ever-closer, it is easy to neglect the potential problems that come about at this time of the year.

Unlike the common cold, hay fever will not pass after a number of weeks and if left untreated, can remain an issue for a matter of months. Hay fever is usually made worse between late March and September, especially when the weather is warm, humid and windy. This is when the pollen count is at its highest.

Symptoms of hay fever can include sneezing, coughing, a runny or blocked nose, itchy, red or watery eyes, headaches and tiredness. It is particularly dangerous for those who suffer

from asthma, as the combination can result in difficulty breathing and shortness of breath.

Unfortunately, there is no cure for hay fever and it cannot be prevented, however with the right approach the symptoms can be considerably eased. Simple measures such as avoiding grassy areas, showering after you have been outside, keeping windows closed and not drying clothes outside can reduce the amount of pollen being inhaled. For more serious cases, antihistamines and cromoglycates can be taken to prevent an

allergic reaction from occurring.

Hay fever symptoms are much likely to be worse if the pollen count is particularly high. The pollen count refers to the number of grains of pollen in one cubic meter of air. A low pollen count would consist of less than 30 grains of pollen in every cubic meter of air whereas a very high pollen count would be 150 grains.

In the majority of cases, symptoms of hay fever only begin when the pollen count is over 50. The pollen count is usually given as part of the weather forecast

throughout the summer and spring months.

Most cases of hay fever can be treated with overthe-counter medication or simply avoiding areas

which contain high pollen counts. It is advised the one should only visit their GP when symptoms cannot be controlled after using over-the-counter

medication or if you’re suffering from persistent implications of hay fever such as tightness of chest or a worsening of existing conditions such as asthma.

Celebration of Dragons in the Hills as Project Comes to an End

Over the last three years, the Dragons in the Hills project has sought to discover more about Northern Ireland’s little dragons – our three native amphibians and reptiles: common frog, common lizard and smooth newt.

The project, which is led by Amphibian and Reptile Groups of the UK in partnership with Newry, Mourne and Down District Council and The Herpetological Society of Ireland, is now drawing to a close.

Through £100,000 of funding from The National Lottery Heritage Fund, it has worked to improve our understanding of these beautiful but poorly understood animals across The Ring of Gullion, the Mourne Mountains and the Strangford and Lecale AONBs.

Participants from all walks of life have got involved over the last three years, including students from 12 local schools, members from community groups and people from the business sector. Through a number of outreach events and field trips, they have helped to explore and study these creatures and their habitats and learn about the importance of conservation and monitoring. To celebrate the programme’s success, on Thursday 30 March the participants enjoyed a final morning exploring the ‘small places’ of Slieve Gullion Forest Park, looking for the three dragon species and taking part in some fantastic environmental games and activities.

At the event in Slieve Gullion, Newry, Mourne and Down District Council Chairperson, Councillor Michael Savage also discovered more about our amphibians and reptiles and met with some of the landowners and schools involved in the project. Talking about the importance of the project, he said, “ We only have three native amphibians and reptiles,

and two are designated priority species based on widespread declines. More is needed to be known about their distribution and abundance and how they are faring in today’s fastchanging world.

“The Dragons in the Hills project has worked to improve our knowledge of the conservation status of the amphibians and reptiles in Newry, Mourne and Down. We have mapped their distribution and are encouraging land managers to create and connect important habitat features to increase the area suitable for them.

From creating simple habitat piles of brush and rocks to fitting specially designed amphibian ladders into traditional land drains, the project has worked with school children, landowners, businesses and community groups to reconnect local people with their rich historic and natural heritage.”

“I would like to thank our funders, The National Lottery Heritage Fund, for providing the financial support to help us to deliver such an important eco project within our district. Thanks also to our

delivery partners and all the participants who volunteered their time to help us learn more about our own little dragons.”

Dr Sally Montgomery, Northern Ireland Committee Member for The National Lottery Heritage Fund, said, “We know that nature is incredibly important to National Lottery players, and this funding for the Dragons in the Hills project means that they can play their part in preserving Northern Ireland’s significant and varied wildlife. We’re incredibly proud to

be playing a role in ensuring our natural heritage is safeguarded for generations to come, but also that the

projects we fund give people the chance to connect with the nature and wildlife that is on their doorsteps.”

Carve out a C areer in built heritage

An innovative educational programme aimed at preserving traditional building skills needed for protecting our historical built environment has reopened for applications.

The All-Ireland Heritage Skills Programme is a collaboration between The Prince’s Foundation, The Heritage Council and Department for Communities’ Historic Environment Division (HED).

This year eight bursaries are available for people already working or studying in heritage skills and the construction sector – in particular stonemasonry, carpentry, joinery, bricklaying, blacksmithing, plastering, thatching, roofing, tiling, painting, and decorating – and who would like to raise their skills to the next level.

The All-Ireland Heritage Skills Programme is a 12-month course, which provides practical experience and training in a broad range of diverse heritage building skills across the island of Ireland. Participants will also undertake a NVQ3 Diploma in Heritage Skills, assessed through HED’s Heritage Skills Centre in Moira, Co Down. The successful applicants will get the opportunity to hone their skills at a Summer School in

Dumfries House Estate in Scotland, Winter School in Kilkenny, and industry placements across the island of Ireland.

Simon Sadinsky, Executive Director of Education at the Prince’s Foundation, said: “There is a growing demand to train the next generation of craftspeople who will work within our built environment. This need is both to preserve our existing historic landscape as well as to sensitively create our future heritage assets. Our experience at the Prince’s Foundation has taught us of the importance of doing so in an interdisciplinary way that provides exposure to other trades, materials and practices and creates a space for knowledge exchange and shared learning. We are thrilled to be partnering to deliver such an innovative cross border programme and believe that the programme will provide an impactful and inspiring foundation for future leaders in the sector.”

Iain Greenway, Director of Historic Environment Division in the Department for Communities, said:

“To provide a viable and sustainable skill base for the conservation of historic structures, there needs to be sufficient people with key heritage skills. I am delighted that we are able to play a key role through our Heritage Skills Centre in Moira. The All-Ireland Heritage Skills Programme has already proven a successful pathway to developing those skills and I would encourage people to consider applying for this year’s scheme.”

Virginia Teehan, Chief Executive of The Heritage Council, said: “It is timely

that as we begin the second year of this important Programme, the Heritage Council has set out priorities for the next five years in our new Strategic Plan. It’s a plan that places specific emphasis on the preservation of traditional building skills and the pivotal role that education will play in enabling these skills not just to survive, but to thrive. Sadly, many vital skills are being lost and the heritage and construction sectors are experiencing the impact of that loss. The continuation and development of the

All-Ireland Heritage Skills Programme is a key element of addressing this problem and we look forward to deeper collaboration with our partners in The Prince’s Foundation and Historic Environment Division.” For more information on the application process, criteria, dates, funding go to https:// princes-foundation.org/ education/all-irelandprogramme or contact programme co-ordinator Hugh Kavanagh via email: Hugh.Kavanagh@princesfoundation.org

Catch a unique wildlife sight!

Puffins return to Rathlin Island a day early – or were they right on time? For the last few years the first puffins have landed around 27 March, but this year they arrived early!

Puffins ahoy! The first Puffins of the season have returned to Rathlin Island, and they’re right on cue.

From Easter Sunday, visitors can see them and other seabirds at RSPB NI’s Rathlin West Light Seabird Centre.

On Rathlin, the only inhabited offshore island in Northern Ireland, the return of the Puffins to breed every spring is a much-anticipated event. These punctual visitors have returned on or around the same day every year for the past six years, arriving just in time for the end of March. And this year, Rathlin’s first Puffins were spotted on Saturday, 25 March, the earliest date ever recorded.

The first Puffin sighting of spring is always a heartening sight, according to Liam McFaul, RSPB NI Rathlin Reserves Warden. “On Saturday, we caught a glance of the first Puffins returning to the island. It is exciting to see their shining orange feet and vivid bills arriving to the island every year, and many more Puffins will be returning to the island in the coming weeks, to nest in burrows and to rear their young.” The Puffins aren’t Rathlin Island’s only avian residents. The island’s cliffs are also home to Razorbills, Fulmars and Guillemots. Like Puffins, these birds also nest and raise their young before returning to their life

at sea in the late summer.

Adult Puffins alternate incubating their single egg, starting from late April or early May, and share the feeding responsibilities until the youngster is ready to fledge.

Liam added “Despite Puffins being listed as an endangered, red-listed species, one of the best places to see them in Northern Ireland is at the RSPB NI West Light Seabird Centre. The centre is reopening this Easter, on 9 April. Visitors will be able to take in the sights and sounds of the seabird colony, while enjoying the beautiful scenery of Rathlin Island.” For those who enjoy nature and the great outdoors, there is also

the option to enjoy RSPB NI’s walking trails, to take in Rathlin’s breath-taking views and rugged scenery. The Craigmacagan Nature Reserve is a 2.1km walking trail, which opened in 2022, and their Roonivoolin route at the southern tip provides another chance to see the island’s breath-taking scenery. These are just a few of the hiking opportunities to be found on Rathlin Island. For more information about visiting RSPB NI’s Rathlin West Light Seabird Centre or walking trails, visit rspb.org.uk/rathlinisland. For further details on Rathlin Island and how to get there, visit https://rathlin360.com/

New look 2023 Mazda2 M akes s pri N g debut

The ever-popular Mazda2 has received a substantially revised new look with fresh exterior styling and new cabin trim treatment.

Across the four newly named trim grades: CentreLine, Homura, ExclusiveLine and Homura Aka - the 2023 Mazda2 features a new grille, a sleeker bumper design, decorative dash panels and two exterior colours that make their Mazda debut on the supermini: Aero Grey and Air Stream Blue.

For the 2023 Mazda2, Mazda’s designers have focused on new design features that give the different models a more distinctive appearance to allow customers the opportunity to reflect their individuality with a wider choice of colour combinations across the four model grades. The Mazda2’s personality has been redefined with CentreLine and Exclusive-Line focusing on a fun and casual nature, while the Homura and Homura Aka have been designed to give the Mazda2 a sportier look and character.

Across all models the 2023 Mazda2’s new grille sees the signature Mazda wing surround pass beneath rather than below the number plate, leaving

space to accentuate the new sportier lower bumper trim and shape.

Additionally, to give a sharper look, the signature wing grille surround cuts into the leading edge of the headlight rather than passing underneath, while asymmetrically placed colour accent tabs feature on the front grille and rear bumper across all models.

The Centre-Line and Exclusive-Line have a front-end design that features a large coloured panel across the lower section of the grille, which combined with the new front bumper design and more prominent lower grille section with a gloss black signature wing surround, gives the 2023 Mazda2 an unmistakable new look. With the aim of giving customers more colour combination choices, on Soul Red Crystal, Snowflake White, Platinum Quartz, Polymetal Grey and the new Air Stream Blue the grille panel is body coloured, while on Machine Grey, Deep Crystal Blue, Ceramic Metallic and the new Aero Grey colour, the

grille panel is in Jet Black to give a smart contrasting look. Jet Black cars also have a Jet Black grille panel.

All Centre-Line and Exclusive-Line cars feature a small yellow accent tab in the grille, something that’s repeated at the back where the revised rear bumper features a now full width black lower moulding with the yellow accent tab. Centre-Line cars feature 15inch silver alloy wheels as standard, while ExclusiveLine steps up to 16-inch bright alloy wheels.

Inside, the Centre-Line and Exclusive-Line cars there’s a similar colour combination style with a new decorative dash panel that is mint coloured

on Air Stream Blue and Ceramic Metallic cars for example. On Soul Red Crystal, Snowflake White, Platinum Quartz and Polymetal Grey cars the dash panel is pure white, while the remaining exterior colours get a mirror black finish.

The Homura and Homura

Aka 2023 Mazda2 take a different approach and have been designed to be a more sporty interpretation of the Mazda2. Taking advantage of the Mazda2’s wellproportioned Kodo design and the new sleeker bumper design, the Homura has a black honeycomb grille with a red accent tab, matched to gloss black door mirrors, 16-inch black alloy wheels and a black shark fin

Searching for roller garage doors that offer unmatched quality at unbeatable prices?

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roof antenna.

At the back, the red accent sits on the lower right hand side of the black bumper trim strip. Priced from £17,750 the 2023 Mazda2 range goes on sale from late spring. Thanks to being sold alongside the Mazda2 Hybrid, Mazda has a pair of distinctive and premium contenders in the supermini segment, meaning Mazda offers the biggest choice in this sector of the small hatchback market.

Transform the appearance of your exteriors and improve the security of your home all in one by updating to a Garolla garage door.

Handmade by a team of skilled craftsmen, every Garolla garage door is made from only the very best materials and to your home’s exact specifications.

From start to finish you will only work with your own local installer, guaranteeing no pushy salesmen in sight. As well as installing your garage door, your local installer will also conduct the initial survey of your property and will always be on hand to answer any questions you

might have. Offering style as well as substance, Garolla electric garage doors are available in 21 colours and come in two different slat

sizes to perfectly fit any opening. Avoid any hidden charges with Garolla, where an instant quote comes inclusive of measuring,

fitting and VAT. For more information visit their website www.Garolla.co.uk or, alternatively, give them a call on 028 7100 1278 .

5 Tips on Crea T ing a Wildlife f riendly g arden

ing able to get a fresh drink from time to time.

Plant catnip

Make a pond

Ponds are fabulous for growing exotic water plants, but they are also perfect for attracting cute little frogs. I love hearing the small frogs chirp in the evening as they call to one another from the water’s edge. Birds also like be-

My cats adore their bush of catnip. These plants may start out fairly small, but they grow into massive, bushy plants that cats like to hide in and nibble on. The bushes tend to keep the cats’ attention so they don’t notice the tiny birds flitting about the garden plants.

Grow some sunflowers Larger seed-eating

birds seem to enjoy the giant sunflowers I plant every year. They will sit on the giant heads and happily peck at the seeds in each one. This is a full-time job for these birds. Any seeds that fall to the ground are picked up by squirrels and chipmunks. Put a birdbath in the centre

Not only do birds enjoy the birdbath in the centre of my flower garden, but I’ve even caught the cats taking a sip or two while they are outside playing in

the yard. I change the water in the afternoon and at the end of the day, so the birds will have a fresh supply of water.

Some people spend a lot of money trying to keep wild animals out of their gardens, but I actually prefer attracting more wildlife to mine. If you enjoy seeing birds and other animals meandering about your garden spot, then you might find these tips useful. Here are 5 tips on creating a wildlife friendly garden.

Add bushes for small animals to hide in Sparrows will sit and chatter to one another for hours on end and there’s nothing cuter than an evergreen bush filled with these talkative little birds. The bush doesn’t necessarily have to be of the evergreen variety, since most little birds are happy to perch in any type of bush.

spring lawn Care

fortune.

hints and tips for better lawns

1. Fertilise. Feed your lawn with a fertiliser.

2. Mow the grass regularly – at least once a week. Don’t cut it too short, especially in dry weather. Trim the edge of the lawn whenever

you mow to keep crisp lines that clearly show the care you are taking.

Nothing beats a beautiful lawn in making the garden look completely stunning. But all too often people start to mow the grass in spring and they find bare patches, ugly weeds and slippery moss instead of thick green turf that’s a pleasure to walk on. Renovating your lawn in the spring won’t take a long time or cost a

3. Water the grass only when it desperately needs it. Then water thoroughly so the roots are well watered. If you just wet the top you will encourage roots at the surface which are much

more vulnerable to drought damage.

4. If you feed the lawn again in a couple of months time it will remain strong and healthy all summer. Complete applied in July will ensure you have a summer lawn to be proud of!

How to Create an Outdoor Meditation Room

Meditation is a way to quiet your thoughts to tap into the creative force in your life.

It can refresh the mind, lift the spirits and help you feel more connected. Meditation can be as simple as sitting in a chair and quietly praying, or it can be as disciplined as Zen practices. However you meditate, having a space that’s set aside for that purpose is helpful. Given good weather, a place outside can be ideal. Find a quiet area that will allow you to feel peaceful and calm. A shady space is advisable. Before you do anything with the space,

sit in it and check out how it looks, sounds and feels. You want it to be out of the wind and quiet. If you like the space but find it a bit noisy, consider placing plants around it to help block out the sounds or playing soft music. A water feature can create soothing white noise. Define the area with a comfortable outdoor chair where you can read before praying, a woven mat where you can sit while you meditate or stretch when you’re finished,

inspirational statuary, lanterns if you like to meditate in the evening and a small storage chest where you can keep pillows to support your back, a blanket and your books. Arrange these items in a harmonious way with your plants and water feature. Choose colours that will

enhance your meditation. Soothing, cool colours such as light blues, greens and greys can ease you into meditation. Use these colours in your fabrics and accents. If you have a favourite item or picture that you use during your practice, put it in a prominent spot.

Home Inter I or Summer colour trend S for 2023

The colour palette got even larger lately with leading paint Manfacturer Farrow & Ball alone introducing 11 new colours recently ( the first alteration to their collection since 2018.) There is a move towards bold and brash colours that lend themselves to exaggerated statements and also an array of neutral and natural tones that embody a sense of calm and containment.

Here are just a few ideas to get you in the summer mood!

Deep reds

In 2023, reds are rich and pigmented, Graham and Brown also chose a moody and romantic red as their colour of the year. When decorating with red, consider how susceptible the colour can be to natural light. The colour takes on slightly different tones throughout the day and the seasons. It can be vibrant and fresh in the morning, cosy and rich in the evening

The new plaster pink

We’re seeing a resurgence in the popularity of raw plaster, and with that has come a demand for a finish that mimics the appearance of fresh plaster. Farrow & Ball’s Setting Plaster launched a thousand Instagram posts in 2022 their newer Templeton Pink is a deeper and richer take.

Pink may divide opinion; however, over the past few years, this versatile shade has boomed in popularity. Pink provides a more elegant, more playful alternative to grey, it creates incredible warmth and an alluring appeal and looks fab in kitchens!

Wheat field neutrals

Whilst there is still more than a hint of a Scandinavian colour palette here, wheat field neutrals introduce undertones of yellow and gold that add considerable warmth. Dulux’s Wild Wonder is a nature-inspired update on the theme.

Don’t be afraid to go big and bold with rich warm coloured furniture to complement Wild Wonder walls.

Pair it with Yellow and golds to warm up this new neutral backdrop – and sofas and footstools can really make a statement in your living space in brighter accent shades. Alternatively, you can easily start to layer in this colour with smaller accessories, such as cushions and throws, adding hints of yellow to your existing interiors.

Make your Summer Home Shine!

Bring the Outdoors Inside

Nothing says summer like lush green trees and blooming flowers. To bring your home into harmony with the summer interior design trends in 2023, try decorating with tall, standing house plants, like a monstera or a snake plant. These sturdy house plants are like living art, adding a vibrant pop of color to any room. If you don’t have a green thumb, try to use realistic-looking fake plants. That way, you can feel like you have a little piece of a garden in your home, yet never worry about forgetting to water the plants. Now that the trees outside have fully bloomed again, why obstruct your view of nature’s beauty? If you’re lucky enough to get sunlight shining through a window in your kitchen, consider the summer a perfect opportunity to grow a window sill herb garden! Nothing represents the ideal intersection of function and style better than a decoration that you can also add to your lunch.

No matter what the season, one thing is for sure: plants will never go out of style.

Metallics Shine

Who doesn’t love a bit of glitz and glam? This season’s summer interior design trends embrace warm metallics, like bronze, copper, brass, gold, and rose gold. When it comes to metallic accents, get creative. Think candleholders, picture frames, lampshades, decorative bowls, plant pots – let it all shine! As you apply these metallic summer interior design trends, feel free to mix and match different tones. For example, if your kitchen is already loaded with your favourite stainless steel appliances, try matching that cool-toned silver with a warmer bronze colour for your dishes, silverware, sink hardware, wine rack, or cabinet door handles. If your home is sporting that classic all-white look, make it modern with the summer interior design trends of 2023 – add bright bronze or rose gold ac-

cents, breathing new life into a tired, monochromatic room. If you’re on a budget or seeking a craft project to keep you busy, consider adding these metallic accents yourself – buy some metallic paint and get busy painting your existing candle holders, plant pots, picture frames, and other decors.

Bold Patterns

Whether it’s florals or animal prints, the right pattern can change the ambiance of a roomThink boldly, and consider options like a twotone geometric rug, or an up-close print of a flower. When in doubt, larger scale prints beat smaller ones. In minimalist interiors, the right choice of bold patterns can elevate your style while reserving an elegant simplicity.

If you’re up for the challenge, you might even consider using mixed patterns in similar colour palettes – perhaps a tropical print could match a thin, subtle striped print. You’ll never know until you try it out!