What are the Health Benefits of Pork Chops

What Are the Health Benefits of Pork Chops?

A pork chop refers to any of the cuts of the pig perpendicular to the spine. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories, but a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal. Braise, Roast or grill your chops instead of frying them to avoid adding excessive fat during cooking.

High in Protein Pork chops have 24 grams of protein in a 3-ounce portion. Protein provides four calories per gram, and it is an essential nutrient for repairing muscles after exercise and for maintaining a strong immune system.

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Helps Control Weight

Pork chops have 24 grams of protein in a 3-ounce portion.

Protein provides four calories per gram, and it is an essential nutrient for repairing muscles after exercise and for maintaining a strong immune system.

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Source of Zinc

Zinc is an essential mineral for many reactions in your body, according to the Linus Pauling Institute. Zinc deficiency can lead to a weakened immune system and night blindness.

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Considerations To further limit your consumption of fat and saturated fat, trim away visible fat from your pork chop before cooking it. Increase the nutrient content of your meal with pork chops by serving them with a salad or cooked vegetables, such as asparagus, or braising them in a mushroom sauce and serving them with brown rice.

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