Pick the best ways to quit smoking

Pick the best ways to quit smoking Are you ready to quit the habit? That’s great! Here are many ways to quit smoking. Some work better than others. The best plan is the one you can stick with. Consider something that is safe and suits you: 1 Nicotine replacement therapy – This is a best option to consider in your stop smoking plan. Nicotine replacement therapy includes patches, tablets, gum and inhalers. It works by replacing some of the nicotine you get from cigarettes. Using NRT to quit is much safer than smoking; they do not hold the unsafe chemicals found in tobacco smoke.

2. Cold turkey - Cold turkey means quitting quickly without any help of quitting products. If you have to stop because you have a major health

issue as an effect of your smoking, quitting the cold turkey way will be the quickest and best technique to improve your health. You can reduce your risks of illness, heart problems and lung infection.

3. Cutting Down - The give up smoking method of cutting down is lessening the figure of cigarettes smoked per day over a period of time.

Some decide to smoke only on the hour, for two hour and for occasion etc. until they are leaving full day without smoking.

4. Counseling therapy – You’ll work with a counselor to find ways not to smoke. Together, you will find your triggers and make a plan to get through cravings. It is very difficult to get these things when you quit without help and support can go a long way to helping you achieve your goal.

5. Alternative approaches - While some people choose methods such as acupuncture and hypnotherapy however there is no data available that can suggest how effective these techniques are to quit smoking. *Hypnotherapy – The aim of hypnotherapy for supporting quitting is to set ideas into your sub-conscious mind to weaken the desire to smoke. *Acupuncture- Acupuncture engages treatment by applying needles to special parts of the body. It would be great if acupuncture was the magic bullet that could help you quit smoking. Acupuncture may be more effective when combined with counseling.

6. Talk to your physician - Medical doctor is a good foundation of guidance about stopping smoking. They judge the patient’s motivation to quit. If patient has asthma, diabetes or other health problems, it can be useful to discuss quitting with a doctor. If you want effective help to quit smoking, join a smoking cessation program at your local hospital.

7. Taking Medications - There are numerous recommendation medications that can be of help to quit smoking. Most of these medications work by blocking the brain chemicals that make smoking pleasurable. Common examples are varenicline (Chantix) and bupropion (Zyban, Clorpax).These drugs are not addictive.

8. Electronic Cigarette - E-cigarettes are more effective than nicotine patches and gum in helping people to quit smoking. Electronic cigarette does not contain tar or tobacco.

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