Download PDF This Is What You're Really Hungry For: Six
Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Paperback
unlimited
July 25, 2023
Description :
Quit your on-again, off-again relationship with dieting for good”and become healthier and happier than ever.You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free”but you shouldn't have to. In fact, you don't have to. It™s time to stop restricting yourself and learn to make your relationship with food healthy”without forcing yourself to eat healthy.Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You™re Really Hungry For, she breaks down the science to get your brain and your body on board