Longer: Lessons From the Healthiest Places on Earth Hardcover August 29, 2023 android
Description :
The creator of National Geographic's popular Blue Zones”now a documentary on Netflix”brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest”including lessons learned, top longevity foods, and the behaviors to help you live to 100”plus a surprising new blue zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy