Download Book Reader's Digest Plant Based Cooking for Everyone: More than 150 Delicious Healthy Recipes the Whole Family Will Enjoy (RD Plant Based) Paperback February 1, 2022 ios
Description :
A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It™s a research-proven path to losing weight, living longer, and preventing heart disease, cancer,
and a whole host of other health issues. Plus it™s environmentally friendly and easy on the wallet. With Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best GlutenFree Chocolate CakeJust the basics on key nutrients, ingredients, and benefits of plant-based eatingTips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plantbased meats? now on the market)Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, hearthealthy, low-fat, etc.Easy additions and substitutions for those who aren™t ready to give up meat completely”as well as for those who want to go fully vegan Featuring beautiful photographs and easy-tofind ingredients in recipes tested by readers like you, Reader™s Digest™s Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone. Chapters include: Breakfasts
Smoothies Soups, Stews and Chilis Burgers, Sandwiches Wraps
Salads Bowls Vegetable Mains Beans Legumes Pasta Noodles Rice
Grains Starters, SIdes and Snacks Desserts Drinks Recipes include: Carrot Cake Oatmeal Sweet Potato and Egg Skillet Bean Bulgur Chili White Chicken Chili Grilled Salmon Wraps Tempeh Sloppy Joes
Mushroom Burgers Whole Wheat Orzo Salad Curry Pomegranate
Protein Bowl Jackfruit Carnitas Tacos Pesto Vegetable Pizza Seitan Chicken Nuggets Easy Chana Masala Cauliflower Alfredo Makeover
Meatless Lasagna Tofu Chow Mein Quinoa Unstuffed Peppers
Vegetarian Farro Skillet Cashew Cheese Easy Almond Joy Chia
Pudding Raisin Peanut Butter Balls Pumpkin Pie