EXERCISES FOR SENIORS: A
Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and Enhancing Health and Wellbeing in Older Adults_ _ Illustrations Included [Print Replica]
Kindle Edition .pdf
Description :
PELVIC FLOOR EXERCISES FOR SENIORS: A Comprehensive Guide to Optimizing Pelvic Floor Function, Improving Bladder Control, and
Enhancing Overall Health and Well-being in Older Adults_
Illustrations IncludedAre you struggling with incontinence, urgency, or discomfort? Do you want to regain confidence and improve your overall wellbeing? As we age, our bodies undergo natural changes that can affect the pelvic floor muscles, leading to a range of issues that can impact our daily lives. Dr. Juliet Dolton's guide provides a deep understanding of the pelvic floor and its impact on your daily life, encouraging you to take control of your health.This comprehensive guide covers:â“ The science behind pelvic floor exercises and their benefits for seniors, including improved bladder control, enhanced sexual function, and strengthened core musclesâ“ A targeted 28-day program with clear instructions, safety tips, and detailed illustrations for each exercise, helping you to develop a personalized exercise routineâ“ Guidance from Dr. Dolton, a renowned expert in women's health, providing reassurance and support throughout your journeyâ“ Over 50 clear anatomical illustrations for optimal understanding, helping you to visualize the pelvic floor muscles and their functionsâ“ Benefits for core strength, and overall quality of life, enabling you to enjoy a better quality of lifeâ“ Crucial precautions for safe and effective exercise, ensuring you exercise with confidence and safetyImagine being able to: Improve bladder control and reduce incontinence, regaining confidence and independenceEnhance your sexual function and intimacy, enjoying a more fulfilling lifeStrengthen your core and improve your overall stability, reducing the risk of falls and injuriesTake control of your health and wellbeing, feeling empowered and confidentRegain confidence and independence, enjoying a better quality of lifeEnjoy a more active and vibrant life, free from the limitations of pelvic floor concernsDon't let pelvic floor concerns hold you back take the first step towards a healthier, happier you!Scroll up, click BUY NOW, and start taking control of your health!