PDF Read 6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond Paperback May 13, 2024 android
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Conquer Knee Pain and Transform Your LifeIf you suffer from knee pain, you have the power to overcome it”or at least reduce it so substantially that your life dramatically improves”without medication. This is true regardless of the origin, intensity, or duration of your knee pain. It™s true regardless of your age or
fitness level.That™s a bold claim, but it™s a claim I feel confident making, based on the remarkable transformations I™ve observed in thousands of patients over the years”as well as my personal journey to overcome my own severe knee injury. It™s taken me nearly three decades to uncover the secrets of knee pain. This guide will teach you how to put my findings into practice and safely and effectively alleviate your knee discomfort in as little as 15 days.You will discover:The real culprit behind 99 of knee pain”it™s something that™s overlooked by most physicians and physical therapistsHow to achieve remarkable results from just six minutes of daily at-home exerciseAn easy-to-follow three-step system that delivers fast and effective knee pain relief6-Minute Knee Pain Cure contains more than 100 illustrations and provides access to numerous online videos to ensure that every step is simple to understand. With this guide, you™ll be able to take control of your knee health and start living a pain-free life.Dr. Jonathan Su, DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist, and fitness coach based in the San Francisco Bay Area. His clients include entrepreneurs, executives, and elite athletes. Dr. Su is the coauthor of a physical therapy textbook, Netter™s Orthopaedic Clinical Examination, and the author of 6-Minute Fitness at 60+ and 6-Minute Core Strength.Table of Contents1. How Well Will This Guide Relieve Your Knee Pain? Use this Simple Test to Find Out2. A Physical Therapist™s Journey from Severe Knee Injury to Discovering the Ultimate Remedy for Knee PainPart 1: What the 12-Trillion Global Healthcare Industry Doesn™t Want You to Know About Your Knee Pain3. Your Knee Doesn™t Need Surgery, Lengthy Therapy, or Specialized Equipment”It Just Needs 6 Minutes of Self-Care4. The Culprit Behind 99 of Knee Pain Is Overlooked by Most Physicians and Physical Therapists5. The Simple Three-Step System for Fast and Effective Knee Pain Relief6. The Potential Pitfalls of Relying Too Heavily on Pills, Injections, and Other Temporary Remedies for Knee PainPart 2: The 6-Minute Knee Pain Cure Quick Start Guide7. Here™s How to Get the Best Results from This Guide8. Step 1: Restore Alignment9. Step 2: Rebalance Strength10. Step 3: Release Excess Tension11. The Next Step in This Journey”Here™s What to Do After Week FivePart 3: Additional ResourcesExercise Planners, Videos, and More!Frequently Asked QuestionsHas This Guide Helped You?Also by Jonathan Su