Wellness Diary With Prompts For Relieving Anxiety,
Borderline Personality Disorder Or Depression | Self ... Teens
Girls (Daily Mood Tracker Journal) Paperback August 26, 2022 ios
Description :
This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.The never-ending stresses of modernday life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.Each daily page has the following prompts/features:Date/DayHours sleptEnergy levelStress LevelToday I felt..Three things I am grateful forMood tracker during the dayWater intakeDid I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep)What I did to take care of myself..MedicationsSpaces for reflections with promptsBook Details:Professional design with premium matte finish softcoverPerfectly sized in 7x10 inch easy to carry sizePrinted on high-quality white paper with 110 pagesGet Your Copy Now! It's Guaranteed To Love!Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!