Get PDF How To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses
Paperback July 1, 2024 ios
Description :
The majority of individuals strive for better health, a slimmer figure, and increased vitality. However, the reality is that many are facing more health issues, higher rates of obesity, and diminished energy levels. Over the last four decades, the prevalence of chronic illnesses has surged.So, what solutions exist? Victor Dedaj explores the
necessary steps to achieve a healthier, more joyful existence, and how to significantly lower the chances of developing chronic conditions.There are numerous foods labeled as healthy that, in fact, contribute to our ill health and weight gain. On the other hand, certain foods and substances, deemed unhealthy for our well-being, actually offer numerous health benefits. We've been bombarded with misleading information that has negatively impacted our health.Learn about the essential actions to take, dietary supplements to consider, foods to incorporate, and substances to steer clear of to lead a happier, healthier, and more complete life.