Download &read Beyond Tired: A Sleep Physician™s Guide
October 7, 2024 .pdf
Description :
Transform Bedtime Battles into Peaceful Nights with Beyond TiredBedtime doesn™t have to be a struggle, nor does it have to leave you feeling helpless night after night. In Beyond Tired, Dr. Funke Afolabi-Brown, a respected sleep medicine physician, delivers a comprehensive guide to understanding and resolving your child's sleep issues”from infancy through the teenage years.Beyond Tired dives deep into the science of sleep, shedding light on its vital role in a child™s development and offering many practical solutions tailored for each growth stage. Whether you're experiencing night wakings with a toddler or helping a teenager adjust to school demands, this guide offers:Age-Specific Sleep Strategies: Tailored approaches for newborns to teens to promote healthy sleep habits that last.Expert Insights: Detailed exploration of medical and behavioral sleep disorders, providing clarity and action plans for parents.Safe Use of Sleep Aids: Clear guidance on the role of supplements and medications in managing sleep.Advocacy for Better Sleep Practices: Tools and tips for improving sleep environments at home and in educational settings, promoting societal change.Beyond Tired is more than a sleep guide