Track and Manage Blood Pressure Log, Sodium Intake Other
Nutritional Data in 3 month Daily Meal Planner ... Vegetable, Wake Time Sleep Time and Exercise Paperback August 16, 2024 .pdf Description :
specially designed for recording and tracking.Each day includes dedicated sections for:Date: Space to write down the date.Blood Pressure: Morning and evening blood pressure readings.Daily Meal Tracking:Breakfast: Record what you ate, portion sizes, and how it made you feel.Lunch: Note the foods and portion sizes.Dinner: Details of the evening meal, including sides and drinks.Snacks: Record any snacks, their portion sizes, and times.Sodium Intake: A tally section to track daily sodium consumption.Fruit and Vegetable Servings: Checkboxes or a tally for the number of servings of fruits and vegetables consumed.Water Intake: Track your water consumption throughout the day.Physical Activity: Space to log exercise type, duration, and intensity.Mood : Notes on how you felt emotionally and physically.Book Features:Dimensions: 6x9 inchesPages : 90Matte Finish CoverPaper Color: White