Autumn – IN TASMANIA –
MARCH
FRUIT Apples (bramley, cox orange pippins, envy, fuji, geeveston fanny, golden delicious, honeycrisp, jazz, jonagold, kanzi, red delicious, royal gala, smitten, spartan) Apricots Avocados Blackberries Blueberries Bramble Berries Figs Lemons Limes Melons (citron, crocodile, rockmelon, watermelon) Nectarines Peaches Pears (beurre bosc) Plums Quinces Raspberries Strawberries
HERBS
Basil Basil Mint Calendula Coriander Dill French Tarragon Galangal Italian Parsley Kaffir Lime Kunzea Lemon Grass Lemon Thyme Mint Nasturtium Native Pepper Leaf Oregano Parsley Rosemary Sage Thyme
HONEY
Honey (blackberry, leatherwood, meadow, prickly box, tarkine wilderness, Tasmanian manuka)
NUTS & SEEDS
Hazelnuts (cracked, raw, butters) Linseeds Walnuts (cracked, raw, butters, pickled)
VEGETABLES
Asian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho) Asparagus Autumn/Winter Micro Greens Beans (bush, butter, green, purple) Bean shoots Beetroots Black Winter Truffle Broccoli Brussel Sprouts Cabbages (green, savoy, red) Capsicums Carrots (bunched, chantenay) Cauliflowers Celeriac Celery Chard (swiss, rainbow) Chicory Chillies Chives Corn (fresh, baby, sweet) Cucumbers Edible Flowers Eggplants Fennel Garlic Garlic Chives Green Beans Green Peas Jerusalem Artichokes Kales (baby, purple, curly, flat) Leeks Lettuces (head, salad mix, mizuna) Micro Greens Mix Mushrooms (lions mane, nameko, oyster, pink oyster, shimeji, shitake oyster, woodear)
Onions (red, green) Parsnips Potatoes (bintje, bismark, carlingford, dutch cream, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light) Peas (green, tendrils, sugar snap) Pumpkins (butternut, grey, jarrahdale, QLD blue) Radishes Rhubarb Ricoto Chillies Rocket Shallots Silverbeets Spinach (baby) Sprouts (alfalfa, fenugreek, lentil, sunflower) Squash Sugar snap peas Swedes Tomatillos Tomatoes (cherry, field, heirloom, heritage, large, roma, snacking, truss) Turnips Wasabi Watercress Wombok Zucchini
DAIRY
Cows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses) Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses) Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)
OILS
Canola Oil Cold Pressed Extra Virgin Olive Oil
CONDIMENTS
Black Garlic
Enjoy Tasmanian seasonal food every day.
For more inspiration visit eatwelltas.org.au This is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.
# +
Available all year-round Frozen Be quick ! Limited availability Peak availability Chutneys Fruit Jams Kimchi (beetroot, chinese cabbage, green cabbage and kale) Pickled Vegetable Condiments Table Olives
GRAINS & LEGUMES
Buckwheat Flour Buckwheat Kernels Plain Flour Quinoa Quinoa Flour Rolled Oats Self-raising Flour Spelt Flour & Kernels
SEAFOOD
Giant Crab Southern Rock Lobster Australian Salmons (wild catch) Banded Morwong Blue-eye Trevalla Blue Grenadier Blue Mackerel Flathead (various) Flounder (various) Jackass Morwong Latchet Pink Ling Red Mullet Salmon (farmed) Southern Garfish Ocean Trout (farmed) Silver Warehou (spotted trevally) Trumpeter - Stripey Tuna Whiting - Eastern School Wrasse Eel Abalone Commercial Scallop Gould's Squid Mussels Oysters Octopus Sea Urchin Roe Southern Calamari Gummy Shark
Autumn – IN TASMANIA –
APRIL
FRUIT Apples (braeburn, bramley, crofton, envy, fuji, geeveston fanny, golden delicious, granny smith, jazz, jonagold, kanzi, mutsu, pink lady, red delicious, royal gala, spartan) Avocados Blackberries Blueberries Bramble Berries Feijoas Figs Lemons Limes Medlars Melons (crocodile, rockmelon, watermelon) Pears (comice, beurre bosc, packham) Plums Quinces Raspberries Strawberries
HERBS
Basil Basil Mint Calendula Coriander Dill French Tarragon Galangal Italian Parsley Kunzea Lemon Thyme Mint Nasturtium Native Pepper Leaf Oregano Parsley Rosemary Sage Thyme
HONEY
Honey
NUTS & SEEDS
Hazelnuts (cracked, raw, butters) Linseeds
Walnuts (cracked, raw, butters, pickled)
VEGETABLES
Asian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho) Autumn/Winter Micro Greens Beans (broad, bush, butter, purple) Bean Shoots Beetroots Black Winter Truffles Broccoli Brussel Sprouts Cabbages (savoy, wombok, red) Capsicums (all colours) Carrots (bunched, chantenay) Cauliflowers Celeriac Celery Chard (swiss, rainbow) Chicory Chillies Chives Corn (fresh, baby, sweet) Cucumbers Edible Flowers Eggplants Fennel Garlic Garlic Chives Green Beans Green Peas Jerusalem Artichokes Kales (baby, purple, curly, flat) Leeks Lettuces (head, salad mix, mizuna) Micro Greens Mix Mushrooms (lions mane, oyster, pink oysterm shimeji, shitake, woodear) Onions (ailsa craig, red, brown)
Parsnips Potatoes (bintje, bismark, carlingford, dutchcream, innovator, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light) Pumpkins (butternut, grey, jarrahdale, QLD blue) Radishes Rhubarb Ricoto Chillies Rocket Shallots Silverbeets Snow peas Spinach (baby) Sprouts (alfalfa, fenugreek, lentil, sunflower) Squash Swedes Tomatillos Tomatoes (cherry, heritage) Turnips Wasabi Zucchini
DAIRY
Cows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses) Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses) Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)
OILS
Canola Oil Cold Pressed Extra Virgin Olive Oil
CONDIMENTS
Black Garlic Chutneys Fruit Jams Kimchi (beetroot, chinese cabbage, green cabbage and kale)
Enjoy Tasmanian seasonal food every day.
For more inspiration visit eatwelltas.org.au This is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.
# +
Available all year-round Frozen Be quick ! Limited availability Peak availability
Pickled Vegetable Condiments Table Olives
GRAINS & LEGUMES
Buckwheat Flour Buckwheat Kernels Plain Flour Quinoa Quinoa Flour Rolled Oats Self-raising Flour Spelt Flour & Kernels
SEAFOOD
Giant Crab Southern Rock Lobster Australian Salmons (wild catch) Banded Morwong Blue-eye Trevalla Blue Grenadier Blue Mackerel Flathead (various) Flounder (various) Jackass Morwong Latchet Pink Ling Red Mullet Salmon (farmed) Southern Garfish Ocean Trout (farmed) Silver Warehou (spotted trevally) Trumpeter - Stripey Tuna Whiting - Eastern School Wrasse Eel Abalone Commercial Scallop Gould's Squid Mussels Oysters Octopus Sea Urchin Roe Southern Calamari Gummy Shark
Autumn – IN TASMANIA –
MAY
FRUIT Apples (braeburn, envy, fuji, golden delicious, granny smith, jazz, kanzi, pink lady, red delicious, royal gala, sundowner) Blackberries Blueberries Feijoas Figs Lemons Limes Medlars Melons (crocodile, watermelons) Pears (buerre bosc, packham, comice) Pepinos Quinces Raspberries Strawberries
HERBS
Basil Basil Mint Calendula Coriander Dill French Tarragon Galangal Italian Parsley Kunzea Lemon Thyme Mint Nasturtium Native Pepper Leaf Oregano Rosemary Sage Thyme
HONEY
Honey
NUTS & SEEDS
Hazelnuts (cracked, raw, butters) Linseeds Walnuts (cracked, raw, butters, pickled)
VEGETABLES
Asian Greens & Vegetables (buk choy, chinese broccoli, chinese cabbage, choy sum, dwarf buk choy, mustard greens, tatsoi, tong ho) Autumn/Winter Micro Greens Beans (green, shoots) Beetroots Black Winter Truffle Broccoli Brussel Sprouts Cabbages (red, green, golden acre, savoy) Capsicums (all colours) Carrots (bunched) Cauliflowers Celeriac Celery Chard (swiss, rainbow) Chicory Chillies Chives Corn ( fresh) Cucumbers Edible Flowers Eggplants Fennel Garlic Garlic Chives Green Beans Green Peas Jerusalem Artichokes Kales (baby, flat, purple, curly) Leeks Lettuces (head, salad mix, mizuna) Maschua Micro Greens Mix Mushrooms (lions mane, nameko, oyster, shimeji, shitake, woodear) Onions (ailsa, brown)
Potatoes (bintje, bismark, carlingford, dutch cream, innovator, king edwards, mozart, nicola, pink eye, purple congo, russet, Tas cream delight, Tas gourmet, Tas moon light) Parsnips Pumpkins (butternut, jarrahdale, QLD blue) Radishes Rhubarb Ricoto Chillies Rocket Shallots Silverbeet Spinach (baby) Sprouts (afalfa, fenugreek, lentil, sunflower, wheatgrass) Squash Swedes Tomatoes (cherry, field, heritage, large) Turnips Wasabi Yams
DAIRY
Cows Dairy (milk, yoghurts, butters, soft cheeses, hard cheeses, mould cheeses) Goats Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses) Sheeps Dairy (yoghurts, soft cheeses, hard cheeses, mould cheeses)
OILS
Canola Oil Cold Pressed Extra Virgin Olive Oil
CONDIMENTS
Black Garlic Chutneys Fruit Jams Kimchi (beetroot, chinese cabbage, green cabbage and kale) Pickled Vegetable Condiments Table Olives
Enjoy Tasmanian seasonal food every day.
For more inspiration visit eatwelltas.org.au This is a guide to Tasmanian seasonal foods that are likely to be available. Not all foods may be available for a variety of reasons.
# +
Available all year-round Frozen Be quick ! Limited availability Peak availability
GRAINS & LEGUMES
Buckwheat Flour Buckwheat Kernels Plain Flour Quinoa Quinoa Flour Rolled Oats Self-raising Flour Spelt Flour & Kernels
SEAFOOD
Giant Crab Southern Rock Lobster Australian Salmons (wild catch) Banded Morwong Blue-eye Trevalla Blue Grenadier Blue Mackerel Flathead (various) Flounder (various) Jackass Morwong Latchet Pink Ling Red Mullet Salmon (farmed) Southern Garfish Ocean Trout (farmed) Silver Warehou (spotted trevally) Trumpeter - Stripey Tuna Whiting - Eastern School Wrasse Eel Abalone Commercial Scallop Gould's Squid Mussels Oysters Octopus Sea Urchin Roe Southern Calamari Gummy Shark