SA Career Guide ENF 2017

Page 26

11. Hummus Protein-rich hummus is good on pretty much anything – especially when you’re trying to spice up some veggies. If you go for the generic brand, it’s only around $4. Even better, make your own for under $2!

12. Blueberries Simple as they may seem, these little berries pack punch when it comes to nutritional value. It’s no wonder they’re known as a superfood! In addition to the many nutrients and benefits, blueberries can even help prevent memory loss, increases motor skill function and learning capacity. Try them frozen for an extra treat!

13. Whole Wheat Crackers or Pretzels Pair either with hummus or peanut butter and you’re good to go! Whole wheat is key here because then you’re consuming grains you lose in white crackers or regular-variety pretzels.


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