Daily Effort Protocol
click the link below for the full book page: https://slide.softebook.net/isuu/B0DT27M5YP
The Daily Effort Protocol is a method for building a broad strength and conditioning base. The system here will guide you not just through short term goals, but through a lifetime of productive training habits. This covers everything from movement selection through long term periodization, and will teach you how to adjust your training to meet your performance level as it changes over time.