Wholy Healthy PM Classes Flyer 02.14.24

Whole & Healthy Living for the People of God Adult Evening Classes Winter/Spring 2024

Eastminster Presbyterian Church 3200 Trenholm Road Columbia, SC 29204 (803) 256-1654

Nonprofit Org. US POSTAGE PAID Columbia, SC

Sundays@5 Adult Classes 5 pm - 6:15 pm Cultivating the Fruit of the Spirit Dr. Douglass Key, 1/07- 3/31(ARH): For adults of all ages Christopher Wright’s Book & Video Series Cultivating the Fruit of the Spirit: Growing in Christlikeness Nine Fruits/One per week How to demonstrate the presence & power of the Holy Spirit How to share reconciling love with the broken and hurting world around us

WE@EPC Adult Classes 6 pm - 7:15 pm Lectio Divina - Rev. Emily Mooneyhan 1/24, 1/31 & 2/7 (E-351): For adults of all ages Coping with distractions and noise Spiritual practices that help us cope Slowly meditating on Scripture Asking God for guidance Listening for God’s message to us Detaching from the busy world Reflecting and refocusing on God

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Bountiful Living (See next page) Dr. Brad Smith 1/24-3/20 (C-271 & 273):

(W)holy Healthy Living in a Stressful World (See next page) Dr. Brad Smith, 1/28 - 3/17 (C-271 & 273): For adults of all ages Guest professionals will lead Varying topics each week Overcoming anxiety & depression Weariness in a “wired” world Supporting loved ones with mental health diagnoses Finding balanced in an unbalanced world This Sunday series format includes 45 min of the day’s topic, 10 min of physical exercise (light fitness), 10 min of spiritual exercise (guided reflection/prayer).

For empty nesters & beyond Eight classes led by professionals Varying topics each week Nutrition/gut health Relationship health Retirement planning This series’ formats include 45 min of the day’s topic, 15 min of physical exercise (light fitness), 15 min of spiritual exercise (guided reflection/prayer).

Embracing Biblical Practices of Lent Lenten Bible Study Rev Emily Mooneyhan, Dr. Douglass Key & Dr. Ben Sloan, 2/21-3/20 (C-269): For Adults of all ages Practicing Sabbath Practicing hospitality Practicing mercy Practicing gratitude Practicing simplicity

Sundays@5 PM Class 5:00 pm - 6:15 pm (W)holy Healthy Living in a Stressful World

Dr. Brad Smith 1/28 - 3/14 C-271 & 273 Christian Life Center

Jan 21 CORE Kick-off Rev. Dr. Scott Weimer Whole & Healthy People of God Jan 28 Grant Willard, MD. A Pediatrician’s Perspective: the Web & Social Media Stress, Anxiety & Drug use Feb 04 Jesse Raley, MD. A Psychiatrist Speaks on Anxiety and Depression Feb 11 No Seminar (Super Bowl Sunday) Feb 18 Jennifer Butler LISW- Living with & Supporting Family/Friends with Mental Health Diagnoses Feb 25

John Brunty- Addiction

Mar 03 Fostering Faith in The Age of Frenzy Mar 10 Understanding ADHD, ADD and Autism Mar 17 Topic Class Option Each Sunday will also include: ten minutes of stretching/moving ten minutes of prayer/sharing.

Other Sunday Class Option: Fruit of the Spirit (Dr. Douglass Key)

WE@EPC PM Class 6:00 pm - 7:15 pm Bountiful Living for Empty Nesters & Beyond

Dr. Brad Smith 1/24 - 3/17 C-271 & 273 Christian Life Center

Jan 24 A Panel Discussion of Eastminster members Liz Agee, John Arnold, Kevin O’Connell, Richard Reinhardt & Nancy Scott Making the Transition: What I Know Now That I Wish I Knew Then Jan 31 Sandy Spann, Nutritionist and March Seabrook, MD Nutrition & Gut Health Feb 07 Sark Derderian, MD & Will Brearley, MD Sleep health and Cardiac Health Feb 14 Ash Wednesday Worship in the Sanctuary Feb 21

Nancy Smith, LISW Living with and Walking through Grief

Feb 28

Improving Your Serve- Growth & Service Opportunities (Eastminster & Beyond)

Mar 06 Emotional & Relational Health Mar 13 Live Fully, Plan Wisely- Spiritual Legacy, Healthcare, Medical and Durable Power of Attorney, Funeral Planning Mar 20 Class option: Oh the Places You’’ll Go (or topic group selects) WE@EPC Structure: 5:15 pm Dinner, 6-6:05 pm Welcome and Prayer 6:05 pm-6:50 pm Bountiful Living for Empty Nesters & Beyond 6:50 pm-7:05 pm Stretching the Body (Fitness Component) 7:05 pm-7:15 pm Stretching the Soul (Guided Study/Reflection & Prayer)

CHRISTIAN LIFE CENTER

Eastminster‘s Christian Life Center (CLC)

Hours of Operation Monday, Tuesday, and Thursday: 6:30am – 8pm Wednesdays and Fridays: 6:30am – 5pm Saturdays: 9am – 5pm Offerings: Exercise Room Walking Track Basketball Gym Group Fitness Classes Basketball League Pickleball

Membership & Pricing: EPC Members: No annual membership fee; $15 onetime fee for a key fob/card required for full access Non Members: $60 Annual Membership Fee; $15 onetime fee for a key fob/card required for full access $35 – Monthly pass to attend any fitness class $5 – For any single fitness class