Awaken the union of breath, body and mind! Learn how to shift the stresses of everyday life, focus on mind-body awareness, and join the Mindfulness Group!
Who is this group for?
This group is designed for adults receiving behavioral health services at Easterseals MORC.
When does this group meet?
This group will begin on Monday, November 4th and meet every Monday for 10 weeks. It will take place virtually from 11:00 am - 12:30 pm.
What can I expect in this group?
Participants can expect to learn: coping skills surrounding mindfulness breathing techniques stretches to incorporate into daily physical movement acceptance and compassion
For more information or to join today, contact: Teresa Guarino, Certified Peer Support Specialist at: tguarino@eastersealsmorc.org or talk to your case manager.
