COPING SKILLS GROUP FOR TEENS
FOR STUDENTS GRADE 9 - 12
JOIN OUR 10-WEEK COURSE
Wednesdays 1:30pm-3pm
Starting 6/19.
These meetings will be held virtually
To Join
Referral completed by your therapist or case manager
You Will Learn
Coping skills to help with anxiety and depression
Cognitive Behavior Therapy (CBT) model
Relaxation and mindfulness skills
Recognizing automatic negative thoughts (ANT) and how to reframe them into more helpful thoughts
Behavioral activation: How getting active improves mood
Exposure: How facing fears helps manage anxiety and overcome avoidance