Tuesdays
Recognizing
You Will Learn
Behavioral activation: How getting active improves mood
Exposure: How facing fears helps manage anxiety and overcome avoidance Easterseals
Referral completed by your therapist or case manager
SKILLS GROUP FOR TEENS FOR STUDENTS GRADE 9 - 12 JOIN OUR
WEEK COURSE
COPING
12
Join
from 3:30 p.m. to 5 p.m. To
Coping skills to help with anxiety and depression
Cognitive Behavior Therapy (CBT) model
Relaxation and mindfulness skills
automatic negative thoughts (ANT) and how to reframe them into more helpful thoughts
MORC’s Walled Lake location 1010 E. West Maple Rd., Suite 100 Walled Lake, MI 48390 248-313-2900