Chris Stangle, Briston Rains, Colette Alesi, Sean “Run Bum” Blanton, Abe Christian, Lovely Findley, Mike , David Compton, Briston Rains, Corey Carruth, David Kyle, Ryan Fortenberry, Matt Cook, Brian Vermillion
Photographers:
Nick Morgan (Cover), Misty Herron, Mike Strezinski, Mike Alberts, Em
Shaffer, Molly Harris, ReRoute Media
Paid Partnerships:
East Coast UltraRunning Podcast. Run Bum Races, Ultrasignup, Boldfoot Socks
Photo by: Misty Herron
Our Mission
Photoby:MistyHerron
AT EAST COAST ULTRA RUNNING MAGAZINE, WE ARE DEDICATED TO SHOWCASING THE EXHILARATING WORLD OF ULTRA RUNNING. FROM THE MAJESTIC LANDSCAPES OF MAINE TO THE BREATHTAKING TRAILS OF FLORIDA AND BEYOND. OUR MISSION IS TO CURATE AND SHARE THE FINEST RACES, INSPIRATIONAL STORIES, AND INVALUABLE INSIGHTS WITHIN THE ULTRA RUNNING COMMUNITY. THROUGH OUR FREE MONTHLY PUBLICATION, WE INVITE YOU TO EMBARK ON A JOURNEY WITH US AS WE UNCOVER RACE HIGHLIGHTS, PROVIDE EXPERT TRAVEL GUIDES, OFFER INVALUABLE COACHING TIPS, AND CELEBRATE ALL THINGS ULTRA RUNNING. JOIN US AS WE CHAMPION THE SPIRIT OF ENDURANCE AND EXPLORATION, AND AS WE FUEL YOUR PASSION FOR THE EXTRAORDINARY. LET'S CONQUER NEW MILESTONES TOGETHER!
Our mission is to curate and share the finest races, inspirational stories, and invaluable insights within the ultra running community
Colette Alesi a Corrective Exercise Specialist breaks down some key components to effective training through activation to prevent and rehab injuries common in the trail running community.
It seems as though the science behind exercises continues to progress and the research continues to teach us more about our sport and how to succeed. There is a good chance that the information overload could lead to decision fatigue. This article and the ones to follow are here to help you make a structured decision on what may work best for your body in-season and off-season
The time we spend logging long miles and time on foot is great, but what about the mental and physical warm-up, the activation for the process? If we make time to run, we should be making time to activate our bodies and minds to prepare for the stress we ask them to absorb and adapt to
We all know that strength training is a must for long-distance running and the longevity of our bodies. Actually, age-related muscle loss begins as early as your 30s and continues to decrease at a rate of 3 to 5% per decade We also know that strength training decreases the rate of injury.
But what about before we start lifting or running? What about the activation?
Let's break it down: activation does a lot more than just warm your body up. It increases blood flow, making our muscles contract more easily and making them more efficient during hard training sessions. Activation also helps your body balance hormones like cortisol and epinephrine, which regulate energy and make fatty acids and carbs available for use. Who doesn't want that?
So, how long would you need to set aside for a warm-up session? Well, that depends I personally look at my training for that day Is it a hard effort or a long run? Am I lifting that day? Is it a base run or moderate effort? Life is busy, and there is not a lot of extra time for adding in long activation routines I agree, but knowing that the benefits outweigh the effort, I set my alarm for an extra 15 minutes
If you're still questioning, "What should I be activating?" Have no fear I have taken the liberty of outlining a few of my favorite activation exercises for different efforts All of these activation exercises are simple and can be searched on any search engine
Be on the lookout for the next article in the exercise continuum: corrective exercise and finding your glutes!
On paper, the Florida Trail is a 1400+ mile trail system spanning 80% of Florida. From the northern tip of the Everglades in southern Florida going all the way to Gulf Islands National Park in Pensacola, the Florida Trail covers just about every ecosystem in Florida 10,000 times over. When people not from Florida hear the words "Florida" and "Trail" put together, their minds immediately say “boring there are no mountains” or “ekkkkk! Snakes and alligators” The Florida Trail remains my favorite trail anywhere in the world to this day. Maybe it’s the insane biodiversity, or maybe it’s the constant change in scenery. From alligators to the largest population of nesting bald eagles in the lower 48, to manatees, otters, and carnivorous plants, the Florida Trail simply has it all. Lately, it has gained some notoriety in the trail running community, becoming home to many various trail races as well as people going for fastest times on the trail.
“Run BuM” Blanton
To understand where it is now, we have to understand where it started. In the 1960s, after making a trip to the mountains and hiking along the Appalachian Trail, Jim Kern said, "we need a hiking trail in Florida." He then dedicated the rest of his life to finding a route from the Everglades to Fort Pickens near Pensacola. Starting off armed with just some basic camping supplies, himself, and anyone he could get to join him, began exploring public lands all around the state. Just imagine bushwhacking in the 60s and 70s through thick, relatively unexplored areas of wildlife, state forest lands, and other various public properties. Vague paper maps that weren’t always accurate and no cell phones. This was one hell of an adventure. The goal was to make the Florida Trail the only winter hiking trail open for through-hiking and to be within a 1-hour drive of 80% of all Floridians. Jim’s vision and dream have come full circle into a reality. Today, the Florida Trail is one of the National Scenic Trails funded, protected, and overseen federally by the United States Forest Service. The Florida Trail Association is a nonprofit that helps maintain the Florida Trail, as well as trying to bridge the road gaps on the Florida Trail every year. Their goal is to trade 1 mile of pavement for 1 mile of trail. Currently, they are working on finding a way around approximately 200 miles of pavement. While the Florida Trail technically has over 1400 miles protected by the United States Congress, through-hikers follow the same route, which is the 1,108-mile route from Big Cypress Swamp to Fort Pickens. If you live in Florida, I highly recommend you check out as much of the Florida Trail as possible. If you don’t live in Florida, I highly recommend on your next vacation to Florida or maybe you make Florida vacation, and check out the Florida Trail. I contacted my good friend Abraham (Abe) Christian with the Florida Trail Association to ask him some questions about what all goes into maintaining the trail and working for the Florida Trail Association. Abe is one heck of a chainsawyer and helped recertify me for my last saw certification. He also goes to help when a hurricane, flood, or storm damages the trail. Here’s what I asked him and his answers.
Like staff at any company with under a dozen employees I wear many hats. My coworkers joke that I am the mayonnaise that keeps the organization stuck together We are kind of like two organizations in one, thefirstbeingtheUSFSTrailWork,protectionsideand the other being the FTA admin side I am officially the only employee that is a hybrid on both sides of the organization Everyone else has a clear line on what they can and cannot do Overall my position is to support the staff and the senior volunteer leadership reachtheirgoals
Sure, we have 19 chapters and each of them have section leaders for areas. While some things may slip through the cracks, we are able to inform the USFS each year when we have finished our trail work for the entire trail. We try to have all trail work done before the main group of thru hikers start in January. They let us know if there are issues as they come to them and we react quickly to make it right.
It is an incredible amount of work when a major hurricane comes through We often shut the trail down in those impacted areas for a couple weeks to "let the dust settle" then staff and trusted volunteers inspect the trail and start to put together a plan Often this results in multi-week chainsaw events The few I have gotten to take part of my saw stays running all day long as it is tree after tree like pixie sticks Or the trees are so complex and twisted it requires multiple people to evaluate and work on it to make sure it is removed safely This can be very dangerous and hard work It is awesome and l love it I have seen many people get hurt so that is not the fun part of this type of trail work Egos and fatigue are enemies of safety.
Visit our website to learn more at floridatrailorg and visit our volunteer portal to see upcoming work party events where we work hard and feed you like royalty! floridatrailorg/portal
Hello! My name is Emily Shaffer and I am a photographer from Central Pennsylvania Nature and the outdoors have been a foundation in creating not only my brand as an artist, but who I am as an individual. I graduated from Lycoming College in 2019 with a B A in Digital Media Communications and minors in photography and graphic design. While my love for photography came early on, my true passion was found during my senior year of college.
I produced my first short documentary film on the PA trail running community for my senior thesis This opened the door for my newfound love of trail running and the people that make up this awesome community and gave me a different perspective on what my art could be
By:
Views from The Hyner Trail Challenge 50K/25 K
PA Trail Dogs
Photos by: Em Shaffer
“Immerse yourself in the connective spirit that defines the trail community”
Having said that, my journey through the trail community has introduced me to countless remarkable individuals along the East Coast and across the globe The connections made have been enriching, as we continuously learn from one another through shared experiences on the trails - whether it be during a challenging ascent, post-race festivities, trail maintenance days, or everything in between. Each person carries a unique narrative, and through capturing moments with my camera during races, I can depict a fragment of their personal story and the essence of being part of a larger narrative within the trail community
Every individual who stands at the starting line lends a hand at an aid station, supports a runner as part of their crew, or offers words of encouragement until the very last participant crosses the finish line, extending their influence beyond the confines of the trail community Their actions serve as a wellspring of inspiration for observers, making it a community that one desires to be a part of I feel privileged to witness this firsthand and be immersed in the collective spirit of camaraderie and support that defines the trail community.
Em Shaffer
Boulder Beast Trail Race By: PA Trail Dogs
Listen Here
ALL THINGS EAST COAST ULTRA RUNNING AND MORE
MILES FOR MIKE
My running journey started in 2007. I spent a decade working on my fitness, running road miles and chasing as many half marathons and marathon finishes as I could Just me? I know better. Things changed in an instant on Memorial Day, 2017. While I’m thankful for that first season of running, the 7plus years since have been even more impactful My day started with an early morning run before a day at Disney World with my family. Hours later, I received a call from Ohio that my brother, Mike, a Navy veteran, had died by suicide. Of all the things I didn’t know during the next 24 hours, I knew running would be part of my healing process. The next day, my running journey ended, and my running mission started. As difficult as it was in the hours after his death, I was thankful to be able to turn to running to help process my grief My running immediately had a new purpose, a new motivation. In the months and year that passed, my miles slowed. I found trail running. I replaced finish lines with mountain ridges, sunsets, and hours lost (sometimes not on purpose) on the trail, focused on keeping my brother’s memory moving forward. I feel closest to him up on the trails. He was an avid rock climber, and I feel like we’re climbing mountains together now
Miles for Mike makes a Global Impact alongside Stop Soldier Suicide
A year later, in 2018, I decided to run my first ultra marathon in his honor, the Cloudland Canyon 50k by Run Bum Races I struggled to keep pace and make checkpoints, I carried his old Cincinnati Reds hat in my running vest Nobody wore hats like he did, and I had decided to only put it on if I was going to finish With about 4 miles to go, I took the hat out, put it on, and powered to the finish
In the years since, Miles for Mike has continued to grow, and I hope to inspire others to not only find their trail shoes but also to raise awareness and support in the fight against suicide within the military community.”
In 2018, I started Miles for Mike in his honor Mostly a virtual effort, we met at a local lake trail on Memorial Day to run 22 miles in recognition of the veterans and service members lost each day to suicide Some ran 22 Some walked 2 Others participated around the country as the #milesformike hashtag began to show up all over the United States Then, in 2020, with the passing of my dad, a 3-tour Vietnam Veteran, I decided to run an ultra-marathon in his honor I completed the 36-mile Georgia Jewel here in Dalton, Georgia, celebrating my two favorite veterans with some meaningful miles on some beautiful North Georgia trails In the years since, Miles for Mike has continued to grow, and I hope to inspire others to not only find their trail shoes but also to raise awareness and support in the fight against suicide within the military community In 2023, I had bracelets made, with Miles for Mike and Stop Soldier Suicide printed on them The bracelets have shown up everywhere My goal was to reach all 50 states They are now represented in Canada, Europe, Japan, Africa, South America, Greenland, and Iceland – and almost all 50 states If anyone is reading from South Dakota, Nebraska, Utah, New Mexico, Arkansas, or Vermont, we need to talk I didn’t know about the suicide crisis when Mike died In the months after his passing, I started doing running challenges for an organization called Stop Soldier Suicide I was able to share Mike’s story through message boards and was thankful to interact with members of the Stop Soldier Suicide team
MEANINGFUL MILES
Another impactful Miles for Mike moment this year was a legacy brick purchased by Alesha Walker, whom I've never met, at a new Veterans Memorial at North East Community Park in North East, Maryland. Traveling back from college visits in New York and Philadelphia this summer, I can't tell you how meaningful it was to stop and see the brick and leave some bracelets. Each moment like this is a new memory with him and it allows me to keep his legacy moving forward in such an amazing way
Thankfully, the number of veterans lost each day to suicide isn’t 22. But the truth is more than 6,000 have died by suicide each year for 20 consecutive years And veterans are 72 percent more likely to die by suicide than their civilian peers. I couldn’t have grown the Miles for Mike effort without so much support. So many have joined the fight, sharing pictures of Miles for Mike / Stop Soldier Suicide bracelets from their favorite trails and overlooks So many logging amazing miles in Mike’s honor and to support Stop Soldier Suicide. This year, days before our annual run at Haig Mill Lake Park here in Dalton, my mom was admitted to the ICU in Cincinnati. Unable to attend the run here in Dalton, area running groups, led by the Soal Running Club, rallied around Mike to make sure the trails were filled with runners turning in some amazing miles. Area running groups like Coyote Ugly Racing and Appalachia Trail Race Company have also come alongside me to help me share these important miles and messages The trail running and ultra-running communities understand meaningful miles more than most. We all have our why. Mike was 18 months younger but always my big brother. He was so strong and courageous, and it’s my honor now to celebrate him daily through running
“I don’t think it is a secret that many of us who are drawn to ultras have some hurt in our past. We are dealing with some pain and we are somehow trying to sooth it on the trails. Trail Therapy is real. And I think it is healthy to lean into that pain. To give Purpose to your Pain.”
Photo by: BBphotography at Wild FLorida 50k
Photo by: Molly Harris Sky to Summit 50k
By Run Bum Races
TRAIL GUIDE TO RABUN COUNTY GEORGIA
By Sean “Run Bum” Blanton (NE Georgia)
Rabun County, Georgia Trail Running Guide
By a native and life long Georgian
For decades most Floridians and Atlantians passed through Rabun county, Georgia en route to Asheville or the smokies Rabun County has been the avid hiker and now trail runners dream Endless trails with no one on them Rabun County is the North Eastern Most county Georgia Tucked between North Carolina and South Carolina boarders it is famous for Talluah Gorge, the Chattooga River and the city of Clayton. Mountains and farm land. Two thirds of this county is public land which means it will never be developed. You should consider making this place your next home.
Where to run and when:
Tallulah Gorge State Park
There are about 8 miles of trails here which make more as one of the major trails is an out and back. From the visitors center you can head over to the gorge itself. There are 10 or so view points you can see along the rim of it. You can then drop down into the gorge and head across to the other side. It is a big dip of 300-400 ft down on stairs and the same back up not he other side. IF you want to visit the floor of the gorge you can do so as well You just need to stop by the visitors center and get a permit These are limited so call ahead
The trail that goes down to the lake is an old road bed and kind of borning minus the EPIC views of lake Tugalo These are only possible because of an out of control controlled burn that went array some years back
IF you’re the average runner seeing the gorge views and the waterfalls within it as you go from one side to the other should suffice. If you want to really see the whole park go down to the lake and back. Its all downhill out and all uphill back. Bring water if its warm. When: Year round. In the summer months going down to the lake will likely be very overgrown and hot.
by: Molly Harris
Photos
By: Sean Blanton
EXPLORING THE WONDERS OF NORTH GEORGIA
Rabun Bald
My favorite trail is the 120 ish mile Bartram Trail which goes right over the 2nd highest peak in the state, Rabun Bald. At almost 4800 it has a prominence of just over 2,000 ft off its East side. There is an old forest Service fire tower up there with a 360 degree view of 3 states. THIS IS THE VIEW!
There are 3 ways to summit the mountain via trail. The first is a 1.7 mile one-way 1100 ft climb or so from Beegum Gap. The second is to go 14 5 miles one way from Warmwoman Dell in a massive yet beautiful net climb entirely on the Bartram Trail You will pass Martin Branch Falls, a turn-off to Pinnacle Knob (definitely worth a visit), and other viewpoints. The final way is to climb up the BRUTIFUL Rabun Bald Trail from Hale Ridge Road. This is a 3.4-ish mile climb with 2200 ft gain. The first 2.5 miles aren’t too bad however the last 1/2 mile the trail goes 30% grade plus and requires some on all 4s. This is also on our Sky to Summit 50k / 25k every October when the leaves are turning.
Chattooga River Trail
This 30-plus mile point-to-point trail goes along the Chattooga River Wild and Scenic corridor. Just straight up… This is the most beautiful river in the entire South. It is so clear. Happy that it is fully protected from development The Chattooga River trail in parts is other trails Meaning it is both In spots is the Bartram and once it crosses into South Carolina it is part of the Foothills Trail. Then in North Carolina its back to the Chattooga River Trail.
Several access points exist. If you are on the Bartram or Foothills trails you can almost guarantee that it will be mainly clear of blowdowns/major obstacles. When it is just the Chattooga River Trail I would recommend only the winter times as the overgrowth will be at minimum while blowdowns could be a problem. Check out Dick Creek Falls if you can!
Photos by: Molly Harris
Black Rock Mountain State Park Georgia’s highest and arguably most scenic park. Most all the visitors to the park drive to the top to see the view. Next to the visitors center is an overlook that anyone can step out of there car and take a view. The park offers several other view points from the car making it very unique. There are about 10 miles of trails here. All of these are not flat.
The Tennessee Rock Trail is a 2 and change mile loop trail to the highest point in the park with one heck of a view to the north. At the Tennessee Rock Trailhead is also the James Edmonds trailhead. The James edmonds trail is a 8 ish mile lollipop that was not designed for running. In that loop are 2 ups and 2 downs. About 1600 ft of gain for the loop. You can also take a side trail to black rock lake loop which is a flat double track around a beautiful lake. Pro tip is take the spur trial off the JE trail to Lookoff Mountain. Its a beautiful view.
When: Any time of year. However DecemberFebruary they historically closed the park as the roads up to it are really winding and prone to icing over int he winter. Lately they have been keeping it open longer and longer. This park is one of my favorite places for car camping.
Photo by: Molly Harris at Sky To Summit 50k
Where to stay:
Clayton, Georgia
Where to eat:
If you are in Clayton it is all about the U- Joint for bar food and outdoor hangout.
Fortify Pi makes some amazing pizza. There are a ton of places to eat in downtown Clayton.
Don’t forget to walk across the street and get a craft beer and some shopping done at Outdoor 76, an outfitter store owned by good friends. Tell them Run Bum sent you! Craft beer:
Currahee Brewing is the spot! Not far away is Lake Burton, Helen, and Yonah Mountain all of these things to check out if you're there for more a couple days.
--
Sean “Run Bum” Blanton
Owner / Race Director of Run Bum Races
Volunteer trail maintainer / USFS Chainsawyer
300 x ultra runner
Run Bum Races RunBumTours.com
Photo by: Molly Harris At Sky to Summit 50k in Sky Valley GA
THECHEROKEE
RUN EAST COAST ADVENTURES
Photos By: Nick Morgan
Photos by: Nick Morgan
THECHEROKEEULTRA
AWarriorsPassagE
East Coast Adventures was born out of a passion for running and a desire to create a supportive community. Founded in 2020 as a non-profit, the inaugural race in 2020 marked the beginning of our mission: to create races that challenge runners while building a supportive community that feels like a family. We want to see every runner achieve their personal best and feel supported and encouraged from start to finish. As Race Directors, our commitment to each runner is unwavering. We pour our hearts into every event, cheering from start to finish, and fostering a sense of family and camaraderie within our growing ECA community.
The Cherokee Ultra was a dream from the inception of East Coast Adventures We wanted to create a race that embodied our core values while showcasing the unparalleled beauty of our backyard, the Cherokee National Forest. With a team of five passionate Race Directors and a dedicated volunteer family, we poured countless hours into creating an experience that we hoped would live up to the expectations of ECA events. We spent many hours exploring the forest and crafting challenging yet rewarding routes. As we made our way through the Warriors Passage Trail—a historic path once used by Cherokee Indians and British soldiers nearly 300 years ago—we quickly coined the phrase "Waucheesi Ain't Easy" to capture the relentless ascent to Waucheesi Mountain's summit.
Selecting a name for this event was extremely important to us. We wanted a title that captured the essence of the region, its beauty, and honored the history and spirit of this extraordinary area. “The Cherokee” emerged as the perfect choice, paying tribute to both the Cherokee National Forest that serves as our stunning backdrop and honors the Cherokee People and their ancestors whose legacy is deeply woven into the land. For some of us, the Cherokee heritage is a personal connection that fuels our passion for this event.
Ajounreythrough History
The Cherokee Ultra is more than a race. It's a test of endurance, a journey through history, and a profound connection to nature. As you trace the footsteps of the Cherokee people and follow in the path of John Muir, you'll experience the raw beauty and relentless challenge of the mountains. This race is about conquering your own limits and discovering a strength you never knew existed.
Finishers of the Cherokee Ultra will carry with them a transformative experience, a deeper appreciation for the natural world, and a lasting connection to the spirit of the Cherokee people. If you are up to the challenging 130k with 19,000 ft of elevation gain and a finisher rate of 26%, you will experience a piece of heaven and a little bit of hell. It is not about winning; it is about finishing. And when you do, runners say you will be forever changed.
By: Brian Vermillion
Believe in yourself, and you will be unstoppable
"Believe in yourself, and you will be unstoppable... believe in yourself, and you will be unstoppable... believe in yourself, and you will be unstoppable." Those words were all I could hear after reading a bracelet the aid station worker gave me while sitting in a chair recovering from the heat. Tired and feeling sorry for myself, I kicked my shoes off to the side, removed my socks, and let my toes dry out. Sitting with my head in my lap, ice on my neck, and my pack on the ground, those words were the last thing I wanted to hear.
At the halfway point of a technical mountain race, I had mentally quit... I was ready to be done. But 30 minutes after arriving at the aid station, my shoes were back on, my pack was loaded, and I was headed back out. All due to the amazing support of the volunteers who would not let me quit. "Believe in yourself, and you will be unstoppable." I must have repeated this mantra over one hundred times throughout the next 11 hours and 40ish miles.
Miles of off-camber technical single-track, long steep climbs that seem to never end, wild hog sightings, snakes, creek crossings, and more spiders than I care to remember the end was finally in sight. After 21 hours and 12 minutes of running, power hiking, and walking, I crossed the finish line of the inaugural Cherokee 130k put on by East Coast Adventures. This race is a brutal and demanding mountain trail race through the beautiful mountains of the Cherokee National Forest. Running from Tellico to Reliance and back, this 80ish mile race climbs up and down over 19,000ft of single-track trails and gravel roads. From awe-inspiring balds to cliffside river views, this race has it all. But with moderate cutoffs and the oppressive July heat and humidity of Tennessee, you better bring your A-game!
Honor&theCherokee
Photo by: Nick Morgan
By: David Kyle
The Cherokee 130k and 70k race by East Coast Adventures was not on my race schedule, as I had already planned out my year. I followed all preparations and course descriptions throughout the process of planning this race. My plans were to volunteer to help in some capacity. Then on June 16th, Father's Day, my mom unexpectedly passed away. The family was heartbroken. I started thinking more about how I would honor her at a future race. On June 29th, I decided to go meet friends and run part of the Cherokee course as they were training for the race. We had a nice 18-mile run with 4,400' of vert. We decided that we would run another section of the course the following week. On July 6th, we ran 21 miles on the most technical part of the trail and had another 4,200'+ of vert. That day, a friend and I decided we would sign up for the 70k race. I knew then that this would be a race to honor my mom and my Cherokee heritage. I am very proud of my Cherokee blood, and this race was to honor my Cherokee people.
“CanyouEndure”
After a few more weeks of training for this brutal race, it was time to start the journey. "CAN YOU ENDURE" was a quote that ECA had for this race on July 20th in Reliance, TN. The 70k had a 16hour cutoff, and after a bus ride to the start, it was time. I started fast, as we had a road section in the beginning, and I knew that the most technical part of the course was coming. I slowed down on the technical section, staying safe as I knew the climbing would start after the 10-mile mark The heat of the day proved to be a challenge I climbed well leading up to Buck Bald but started cramping bad at the top My two daughters showed up as expected, and it was a big boost for me I sat down knowing I better start pushing electrolytes to avoid further cramping I tried to eat some, but that’s always a challenge for me. I had a very long stop, probably 25 minutes or more. I started walking down the mountain with my girls, who said they were going to try to be at the next few aid stations, which was a big encouragement having them there. The leg cramps continued, but I kept pushing fluids and moving forward. Seeing my girls at each aid station, as well as ECA teammates, really helped. The aid stations were stocked incredibly well, providing much-needed fuel. The long climb up Waucheesie was brutal, but I think the downhill hurt worse. I knew my girls would be at the bottom aid station, and it would be the final push to the end. I knew this section, as I had trained on it and neared the final stretch to the finish. As I got to the gravel road, I was confident in finishing, as I only had around 5 more miles of easier running. The leg cramps endured for 30 miles. I had some long stops, but it’s necessary sometimes to refuel and regroup. I knew I wasn't going to quit. As I got closer to the end, my goal was almost complete. My girls pushed me to the finish, as I crossed the line in 13 hours, 52 minutes, and 39 seconds to conclude 47 brutal miles, finishing 12th overall. This race will always be special as I did it for my mom.
Photo by: Nick Morgan
MATTCOOK TAKESTHEWINAT THEINAGURALCHEROKEE70K
On the morning of July 20th, I got up early and headed to the start of the Inaugural Cherokee 70k and 130k race at Tellico Plains High School. I had high expectations for the day and was set to run in the 70k. As everyone chatted and moved around with excitement, before we knew it the 130k racers were all lined up at the start and taking off for their journey. From there, all the 70k runners loaded up on a bus for about a 45-minute ride to Reliance. Once I got off the bus, the nerves started to set in. The moment finally came, and I was lined up with all the other racers in a small park setting where I took off confidently. It was a beautiful morning; I remember running down the small rural road leading out of the park and eventually heading across the Hiwassee River. It was so mesmerizing that morning, with fog rising off the water, a moment to remember. Shortly after, I came upon the trailhead and ran along the river for about the first 3 miles. As I ran, it was so peaceful alongside the water before splitting off away from the river. Time went quickly as I ran through the trails; before I knew it, I was climbing up to the Buck Bald aid station. As I climbed and reached the top, it was a breathtaking panoramic view. I wanted to stay and take it in more, but I was on a mission to win the race.
Photo by: Nick
Morgan
“I couldn’t believe it; I was so grateful to have just won the Cherokee 70k, a race I’ll never forget!”
I couldn’t believe I was still leading the way. I grabbed some nutrition from my drop bag and took off. Not too far after, I remember crossing paths with the first 130k runner. Then, after the Unicoi Gap aid station, I began what was the first of 2 tough climbs. I remember hearing people say Waucheesi ain’t easy, and it really clicked when I came into the Tobee Creek aid station. They said this would be the hardest part. As I left and ran through a nice flat path through a lot of pine trees, eventually I approached the Waucheesi climb. It was a gruesome climb to the top where there was a big communication tower and the muchneeded wristbands to grab, showing I’d made it. I thought, "Phew, they weren’t lying about this being hard," as I navigated down, trying to pump the brakes on my sore legs. I was so glad when I got back to the Tobee Creek aid station and felt like the end was near. As I got closer to Old Furnace Road, I crossed over a nice creek. I gladly stepped into the cool water; it felt so nice on my tired feet. Finally, I came upon the road leading back to Tellico, and I couldn’t believe I was still leading the way. I ran as fast as my tired legs would allow, eventually coming onto the familiar path leading to the high school which I had run just the night before. At this point, I knew I was close, and the emotions ran high. I remember first seeing my mom cheering and saying to her, “I love you,” shortly before approaching the finish line with a short sprint and hugging my dad there at the finish! “I couldn’t believe it; I was so grateful to have just won the Cherokee 70k, a race I’ll never forget!”
Photos by: Nick Morgan
“IN THE END, ONLY FIVE OF THOSE THAT STARTED THE 130K WOULD MAKE IT TO THE FINISH”
The start of the race took us through downtown and then over to the Tellico River, where we had some nice views before turning off onto a gravel road. We were headed into the Cherokee National Forest to see what it had to throw at us and if we could stand up to it. I was feeling really good at this point in the race. I aimed to race this course, and I found myself leading the pack from the start That’s not something I’m used to as I typically lay back and see what the tank has toward the end of a race I’ve only more recently gained the confidence to try to push and compete. So, while I felt out of place, I decided I would just go for it. The morning was a bit cooler, so I wanted to take advantage of that before the heat took hold.
The combination of events that were thrown at me in Cherokee was the hardest I’ve been through. My 3rd male and 4th overall finish was far from the 20 hours and 1st place finish I’d hoped for, but I felt a different sense of pride for being able to push through and find that finish line
In the end, only five of those that started the 130k would make it to the finish. There were some very tough people out there. You’d have to be pretty tough to even look at this course and its cutoffs and decide to go for it. If you dare, though, I’d highly recommend it. East Coast Adventures puts on a great race They have a fantastic volunteer base, and the Cherokee National Forest is a rugged and beautiful place to put some miles behind you
Lovelyn Findley
And The Otown Blazers
My name is Lovelyn Findley, and I am one of the founders of O-Town Blazers. The group was established in February 2021, during the coldest time of the year in Central Florida, when we didn't mind meeting on Saturday mornings. People continued to show up as the group grew, even in the summer heat. Despite deer fly stings and oppressive humidity, we persisted. The rainy season brings its challenges with muddy trails and squishing sounds underfoot, but it’s my favorite time to introduce newcomers to the beauty of the trails. Little do they know, it’s all part of the experience—part of the connection to what we do and why we do it.
Our members include seasoned trail runners, experienced road runners, and first-time trail runners, and half of them are women. Amidst all the Florida weather and terrain, we come together because, for 2, 3, or 4 hours, we experience solitude, and connect with ourselves, each other, and nature. When did you last play in the mud and rain as an adult with other adults? Seeing the smiles and the inner child emerge from our runners brings me joy. This group doesn't care about your pace; we care that you return safely and enjoy yourself. That’s all that matters to us.
The trail is more than just a path through the woods it's a journey of self-discovery, a sanctuary for connecting with nature, and a community that welcomes everyone, regardless of their level or experience Safety is crucial on this journey, as feeling secure allows us to fully immerse ourselves in the transformative power of the trail. Being in the woods, feeling safe, and being part of something larger fosters self-reflection and growth In the quiet moments, whispers of self-reflection begin to emerge, enabling us to discover who we are This is my "why" For those without pain to escape from or issues to leave behind, this is why we do what we do Whether in ultra racing or trail running with O-Town Blazers, we promote this profound connection. When we run together, we hear each other’s breath, sometimes laughter, and conversations about upcoming races and life stories. But most of the time, we hear ourselves, and it changes us.
O-Town Blazers is not just one person, it is all the members
We are the only organized trail-running group in Central Florida. We meet every Saturday morning, except in June, July, and August when we meet biweekly to promote rest, self-care, and family time. Our social media pages promote upcoming group runs, reveal trail names and locations, and allow members to share their races, accomplishments, and questions. O-Town Blazers is not just one person—it is all the members. Anyone can lead a group run, and everyone has the opportunity to lead in some capacity. We support each other not only on Saturdays but also at races by volunteering as pacers, crew members, or race volunteers. Through these experiences, we have forged new friendships, relationships, and adventures.
“I believe our purpose is to grow, to truly become who we are. The "why" is revealed through action, by going inward to understand our capabilities. This requires quiet time, solitude, and practice. Presence is the residence of potential.”
I am frequently asked about my "why." It’s an important question to reflect on, as it can evolve over time. I believe our purpose is to grow, to truly become who we are. The "why" is revealed through action, by going inward to understand our capabilities. This requires quiet time, solitude, and practice. Presence is the residence of potential. Through mindfulness and meditation, we can avoid living lives of quiet desperation, as Thoreau described. When I am in the woods with O-Town Blazers or by myself, I understand my capabilities and connect with my purpose my "why."
If you’re reading this and you are a woman in your mid-40s with children and a career, know that you have the ability to achieve great things. Go out there, seek solitude, and discover your strength and power within yourself, your family, and your community.
Lovelyn Findley Founder of O-Town Blazers and Ultra Runner
by Nick Morgan
Grayson Highlands 50 Mile by run bum races in Grayson Highlands State park, VA
beat the heat
ByChrisStangle
When I moved to Tampa in September of 2018, I was not prepared for what I would experience a few short days later. Within days of the move, I found myself at a friend’s birthday party discussing all things running when the host mentioned an upcoming trail race. I immediately committed to joining him the next weekend. What occurred next would set the stage for the journey I’ve been on for the last 6 years.
This six-hour event took place on a five-mile loop of what Floridians call “trails”, a mix of access roads, fields, sand pits, etc. In addition, it was an extremely hot/ humid day and people were falling out left and right. I couldn’t breathe, the air felt like hot mud I couldn’t help but think, “is this really where I’m going to live?!”
Still to this day, I dread the Florida summers. However, I’m beginning to enjoy the endless challenge of the natural sauna we call home.
Being a running coach, I’ve set out on a personal mission to, one, become “good” at running in the heat, and two, learn techniques to help my clients do the same. As with any topic in running, there are dozens of theories on heat training, acclimation, simulation, etc. and none are “wrong”, these are just the conclusions I’ve come to.
For those of us “fortunate” enough to live in the furnace, there’s no need to suffer more than nature already intends. Adding difficulty with extra gear or clothing will only reduce the amount of time you can endure, and in my opinion, diminishing return on your investment. I’ve seen people wear winter jackets in saunas, layers upon layer while on runs, but to me, nothing best prepares you for running in the heat like… running in the heat. In the same sense, I wouldn’t recommend an incline trainer to someone who lives in the mountains, just run the mountains.
With that being said, there is something to be said about sauna training for those who may not be able to train in the natural environment. Research shows that sauna training 20-30 minutes post run can improve heat acclimation. Additionally, following the sauna session with a hot shower and slowly rehydrating has proven to be more effective. The same goes for those training in the natural heat, it is more effective to “cool down” in the heat, prior to actually “cooling off” in the AC.
https://dontjustrun.com/
Staying properly hydrated in the heat is by far the single most beneficial component of heat training/ racing. Finding the proper electrolyte balance for you as an individual can be a game changer. Most of us can find a sweet spot somewhere between 500-1000 mg of sodium per hour in combination with potassium and magnesium. There are endless electrolyte supplements popping up everywhere. Two of our favorites are EndureElite HydrateElite and LMNT.
Run/Walk intervals are another great way to combat the heat on race day. My personal preference in a 4:1. It’s quite remarkable the paces you can maintain, even while walking 20 percent of the time. In the same respect, becoming an efficient/ fast power hiker will pay dividends.
There are several other tips/ tricks you can use to beat the heat, however three main takeaways. One, train in or near the conditions you intend to race, only simulate if needed. Two, Find your electrolyte hydration balance and stick to it religiously. Three, don’t get caught up in pace/ distance during these extremely hot days. Focus more on time on feet and maintaining a moderate to low effort. Your heart rate will naturally creep up in the heat, leave margin for error. And always remember, no matter how difficult the conditions are on race day, everyone has the same conditions. Embrace it and be thankful to be able to endure them.
In partnership with the Environmental Learning Center (ELC), the Octopus Ultra found its home base in Vero Beach. The ELC's mission to educate, inspire, and empower people to be active stewards of the environment and their own well-being aligned perfectly with the ethos of the race A portion of the proceeds from the race is donated to the ELC, adding a layer of purpose to the grueling event.
The Course and the Challenge
The Vero Beach Octopus Ultra is designed to push runners to their limits. The race includes everything from beach and road to sandy roads, trails, swamps, and sandy scrub The course is as beautiful as it is challenging, offering a variety of terrains that test the runners' physical and mental endurance.
In 2025, while the exact routes of the Octo-Arms are yet to be finalized, runners can expect a mix of beach, road, sandy roads, trails, a touch of swamp, and sandy scrub The race is set in July, bringing 90-degree temperatures and sauna-like humidity. The 100-mile race is particularly brutal, with the first 50 miles beating down body with intense heat, beach, swa rocks, and overgrown trails The se 50 miles test the mind, with long, lo road miles, swarms of mosquitoes, the added challenge of "The Labyri in arm 7, which gifts runners an une feeling of being lost in a dystopian
"The Labyrinth in arm 7, which gifts runners an uneasy feeling of being lost in a dystopian world.”
Nearly every trail runner feels at home in the mountains It’s as if some part of you, as ancient as the mountains themselves, is finally home The trees whisper your name in the breeze The rivers rush beside you as you sprint along their nearby trails It’s as if they too have joined the race. These thoughts just skip across the surface of my mind as I recall the Quest for the Crest trail race, which takes place up and down the tallest and perhaps most physically stunning mountain range East of the Mississippi Run Bum Races directs this one-of-a-kind event each May with options starting as short as 10K and as long as 50K While dubbed a 50K by Run Bum, nobody who has run this one-of-a-kind race would agree By most runners' calculations, and indeed that of our GPS watches, it’s around 36 miles But Quest isn’t just 36 miles By the time you cross the finish line of the 50K, you will have navigated over 24,000 feet of elevation. That’s 12,000 feet of ascent and 12,000 descent. Quest for the Crest has been described by many as the toughest 50K in North America and by some as the toughest 50K in the world. While I haven’t run every 50K in the world, I’ve been to a wide array of countries and climates, and I’m certain you can’t find a race with a greater degree of beauty, diversity, and challenge all rolled into one Quest gives “rolling start” a new definition as it begins before the start line The moment you step off the bus, you are surrounded in darkness with illumination supplied only by the couple of hundred headlamps strapped to the foreheads of the tribe that surround you. The moist scent of the forest hangs thick in the air, while the sounds of crickets, frogs, and the unknown beckon There’s no gunfire, nor conch shell blown For all within earshot, there are simply the words “let’s go” from the mouth of the run bum Within moments, everyone realizes that the race has already begun Soon after you enter the forest of Shuford Creek, you get your first taste of the legendary first climb.
APPALACHIANEXPOSURES.COM
PHOTO BY: HALLEY BURLESON
“The gorgeous views go on for as far as the eye can see will take your breath away, but don’t lose sight of where you're placing your next foot.”
First, the trail spreads you and your comrades into a long single file line of runners soon to become hikers. The climb starts innocently enough but it escalates quickly. Before long, the grade is so steep you are grasping at trees and branches with your hands to take some of the load off your legs. No doubt they will appreciate the help over the next 10+ hours. Before you reach the top, dawn begins to gently bathe the forest with light. One by one, runners turned hikers flip their headlamps off. The foliage begins to change at this elevation, and by the time you are pulling yourself through the fir trees, you will be treated with a few bright beams of light overhead. The birds of the forest have taken notice and chirp their good mornings. The scent of pine, and a healthy forest overflows your senses as you wind your way up what has become nothing more than a goat trail. As you turn the corner through the large rock outcroppings, you summit the first climb. Nothing can prepare you for what will be one of the most awe-inspiring views of your life. The sunrise now lies below you, spreading the mountain below you in its bright orange warmth. The only regret one might have is that you can’t settle into a rock outcropping and stare in silence at this view for hours. No matter how competitive the runner, you will take the time to stand still in awe, if only for a moment or a few. Sharing this view with the lucky few to ever see such a sight would be worth the climb on any given day. As you continue onto the first ridge, still shaken that you must leave that view behind, you're greeted with a cool breeze ruffling the long stumps of grass that dot the invisible trail beneath. Here, as with nearly all of this race, one would be wise to watch your footing. Trekking poles can be a benefit to offload some weight in case of a misplaced foot or twist of the ankle. The first descent into Bowlens Creek is a downhill runner's paradise with every size and shape of rock underfoot, a stunning green forest all around, and the brook bubbling off to your left. After a lengthy descent, you reach the first aid station just across the creek. In the case of Quest, what goes down must come up. After a friendly respite with some of the best volunteers you’ll ever find, it’s back across Bowlens Creek and up you go exactly the way you came. With the most aggressive checkpoint completed, you cheer those still coming down the mountain as the sun filters through the canopy overhead. Back on the ridge, you pass the scene of your first climb and continue across the ridge for miles. If you studied the elevation profiles and imagined this ridge line would be fast and flat, you would be mistaken. The gorgeous views go on for as far as the eye can see will take your breath away, but don’t lose sight of where you're placing your next foot.
BY: COREY CARRUTH | PHOTOGRAPHY BY SCOTT ABSHIRE AT QUEST FOR THE CREST 50K
As the scenery continues to evolve before your eyes, woods give way to rockier terrain before plummeting down the second of your 3 major descents By the time you reach your next aid station in this valley, you’re halfway into the race at about 18 miles. Now for the climb to Tom’s Gap and onto Mount Mitchell! If you ran the first two descents hard, I can promise you that you’ll never forget this next climb! It goes on for what seems like 3 hours but you are well rewarded with distinct forests giving way to an all-out rock climb before you reach the apex and break back into a run for Mount Mitchell! Here, you hit an aid station and your family or friends are able to wish you luck on your final major descent! An hour or so later, you should be nearing the finish line but not before a couple of final surprises and treats along the way! While we come from all walks of life, trail runners are a different breed with a handful of strong bonds that weave us together If I had to pick the two traits we all have in common, it would be perseverance and love Never will you find a group of people that are more welcoming, inclusive, and without judgment than trail runners. Perhaps it’s because when faced with dark times each of us emerges stronger and more compassionate than before. We’ve wrestled our demons and gained strength from the victories AND the losses Quest for the Crest promises all of the above It will challenge, inspire, amaze, and fill with wonder, every runner to cross its path.
- Corey Carruth
TEXAS OUTLAW RUNNINGCO.
By:
Briston Rains
Photos by:ReRoute Media
ARUNNING DREAM COMETRUE
By: Briston Rains
What inspired you to start Race Directing and what was the driving force behind bringing this vision to life?
My inspiration to become a race director came from Rob Goyen, the former race director of Trail Racing Over Texas. When I was 17, I ran one of his trail races and had the chance to speak with him afterward. Witnessing all that he had accomplished planted a seed in me, making me realize that race directing was something I could aspire to one day.
The driving force behind my vision has always been an attraction to the unknown and the idea of creating something out of nothing
Can you walk us through how your Trail Running race came to fruition, from the initial idea to its current success?
In August 2020, I was 18 years old and a week into my first year of college at Southern Arkansas University I began to ponder what I wanted to do with my life I knew I loved running so being a coach would be neat, and maybe even race directing would be something I could do A few days later, I was sitting in a class when I began to jot down name ideas on a piece of paper for the name of a running organization Then I wrote down a name that stuck with me I ran back to my dorm room, I knew I was onto something big I told my roommate how big this was going to be In a matter of seconds, I opened up a journal, and with a pen, the Texas Outlaw Running Company was born Our first race was a small road 5K in December 2020, followed by our first trail and ultra-marathon race, the Chupacabra 50, in May 2021
Balancing life as a full-time college student and athlete was challenging, so I could only host races during winter and summer breaks After my freshman year, I was ready to drop out and focus on Texas Outlaw Running full-time, but I felt the Lord guiding me to stay, so I did I graduated a year early in Spring 2023, and for the first time, I could fully dedicate myself to Texas Outlaw Running Newly married and with a family to support, I went full force with Texas Outlaw Running and began hosting races all over the State of Texas and neighboring states I began to add races so my family and Texas Outlaw could survive By January 2023 though, the Lord had really blessed the trail races We began to see tremendous growth race after race
Photos by:ReRoute Media
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has your personal journey and riences influenced the way you oach organizing and directing a race?
n I was 15, I stumbled upon a video of eone running through the wilderness ugh the mountains. Instantly, I was ed. From there I began running local trail in North Texas. The races I ran help build oundation for how I would organize my
“NOW WHEN I SHOW UP TO A RACE, I KNOW THAT THERE’S GOING TO BE A BUNCH OF PEOPLE THERE THAT I HAVE GENUINE RELATIONSHIPS WITH AND THAT I GOT THEIR BACK, AND THEY GOT MINE.”
I’ve seen our community just explode. When I show up to races, whether it’s the volunteers or the runners, I see many familiar faces. A lot of the people have become much like family. There are some people we see every single month at a race Used to when I race-directed a race solo, I felt a bit alone Now when I show up to a race, I know that there’s going to be a bunch of people there that I have genuine relationships with and that I got their back, and they got mine
Are you passionate about ultra running on the East Coast? Do you have a story to tell, a race recap to share, or valuable insights to offer to fellow runners? East Coast Ultra Running Magazine wants to hear from you!
We are excited to announce a new column in our magazine dedicated to showcasing the experiences and perspectives of ultra runners like you. Whether you're a seasoned veteran or a newbie to the sport, we invite you to contribute your unique voice to our publication.
Share your training tips, race day triumphs, gear reviews, personal challenges, or anything else that inspires you in the world of ultra running. Your story could motivate and connect with our readers, helping to build a vibrant community of East Coast ultra runners. Don't miss this opportunity to be featured in East Coast Ultra Running Magazine and share your passion for the sport with a wider audience. We look forward to reading your submissions and celebrating the diversity of experiences within the ultra running community.
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THANK You
Dear Readers,
As we reflect on the opportunity to bring you this publication, sharing stories, insights, and inspiration with you, we wanted to take a moment to express our heartfelt gratitude. Your continued readership, feedback, and enthusiasm for our magazine have been the driving force behind our success.
Each issue we produce is crafted with you in mind, aiming to bring you valuable content that entertains, educates, and empowers. Your loyalty and engagement with our publication motivates us to constantly strive for excellence and deliver the best possible reading experience.
We are truly grateful for your ongoing support and for being a part of our community. Thank you for being such a vital part of our magazine's journey. We look forward to bringing you more exciting content in the future and continuing to grow together.
With sincere appreciation,
Brandley Krisher Chief Editors East Coast Ultra Running Magazine
