Ease The Joints
Setting Realistic Goals Through Sports Physical Therapy
Goal-setting is an effective tool practiced in sports and physical therapy to maintain the attention and mental motivation of athletes. Structure is often necessary to recover, particularly when athletes feel lost or unsure. Therapists at Ease, The Joint's Physical Therapy, break long-term outcomes into manageable pieces and handle the results of those pieces.
As they set little, attainable goals, an athlete starts to see themselves improving. Those visible gains are morale boosters that provide confidence. With time, these progression markers serve to decrease anxiety and strengthen the athlete’s belief in the process of recovery. This is a common practice when it comes to the orthopedic physical therapy near me and is being utilized by the physical therapy clinics like ours in NYC as well for aiding the athletes to gain back their strength slowly and steadily.
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