treatment update: Using a laser to treat toenail fungus.
“Topical medicines tend to do a very good job on the skin fungus, but they do a very mediocre job on the fungus once it resides in your nail plate.”
busy hands: Springside residents’ knitting skills benefit local groups.
Excellence in Health & Human Services February 6, 2013
On Feb. 13 get tips on home decor, maintenance and leaders in the Central New York home industry in Excellence in Home, Garden & Energy.
“It’s knit one, purl two and much more for a group of Springside at Seneca Hill residents that have found a way to enjoy a hobby that also benefits others.”
To read more see page 11.
To read more see page 8.
2013excellence A supplement to Eagle Newspapers
Crossfit ‘Cuse
Mud and
in the
motivation
Team Trifecta takes the course in memory of a lost teammate
Teamwork, friendly competition all part of CNY’s newest fitness craze
One view of the facility, located at 3030 Erie Blvd. E., DeWitt. INSET: Co-owners Ellen Spicer and Dan Goldberg. By Jennifer Wing Gym? Check! Equipment? Check! Weights? Check! Mats? Check! Sure, CrossFit Syracuse has the trappings of most exercise facilities to be found in Central New York. So, what gives? Why is CrossFit, according to Forbes contributor Patrick Rishe, “one of the fastest growing sports in America which only looks to build upon the financial and popular successes it has achieved in just one short year?” “The workouts are killer, the coaching is extremely important and the scalability makes CrossFit a universal opportunity,” said CrossFit Syracuse co-owner Ellen Spicer. “But, in my opinion, the most ‘special’ way
photo Courtesy Lisa Hoover
submitted photos
that CrossFit is different is the profound sense of community and camaraderie that exists within the walls of a CrossFit box. The support, friendship and inspiration that you get from the community empowers you to be your very best.” She said teamwork is encouraged at the facility, located at 3030 Erie Blvd. E., DeWitt. “Our members help each other out every day by spotting a lift, offering encouragement, sharing tips and pushing one another,” she said. “There is a definite mindset of “we’re in this together” that helps members through every brutal workout. We also have a team or partner workout of the day about once a week, which means that athletes
Team Trifecta: Lisa Hoover, Michael Hoover, Tom Donahue, Stacey Patalino, Nicole Csemez, Mikhel Di Rosalia, Laurie and Dave Walker, Edelika and Dan Becker and Andrea Capani. By Jennifer Wing
team up to accomplish the prescribed work for the day. The format is different each time, but it’s always a fun way to encourage members to interact and work together.” Spicer, along with three other partners, opened CrossFit Syracuse’s doors on Sept. 19, 2012. She is principal co-owner with Dan Goldberg, whose was introduced to the sport in 2008 by his manager at an Equinox health club in Manhattan where he was a personal trainer. “After his very first workout, Dan was hooked, and he’s never looked back,” Spicer said. “Over the last five years, Dan has trained
Team Trifecta has run many races together. “We’ve competed together in many sprint triathlons, the Syracuse Half Ironman and the Marine Corp Marathon,” said Lisa Hoover, Skaneateles resident and Team Trifecta member. But this race was different. This race was in memory of a friend. “We wanted to do something as a team and compete in memory of our dear friend, Eva Donahue. And the Finger Lakes Mud Run raises money for a great cause, ‘House of Hope.’” Team Trifecta started training together in 2008. “We’ve been addicted ever since,” Hoover said. “Our team has become a family and losing our team member, Eva, was like losing a family member. Now we compete
See crossfit, page 2
See mud run, page 3
Half a heart… Full of love
By Farah F. Jadran At the 22nd week of Judy Walsh’s pregnancy, everything changed. “I never dreamed there would be a problem,” Judy said. Even so, after the routine sonogram, the hospital technician told her there was something wrong. Now, Judy and her husband, Joe, would be seeing a pediatric cardiologist — a type of doctor they didn’t even know existed. While there was a discussion of possibilities such as their baby girl having Down syndrome or hole in her heart. Upstate Medical University’s Dr. Frank Smith, a pediatric cardiologist, informed the couple that Maggie would be born with hypoplastic left heart syndrome. This is a congenital heart defect and it means Maggie’s left ventricle would be underdeveloped. In other words, she would be born with half of a heart. Both Judy and Joe were grateful for being informed about Maggie’s condition, especially because many generations of parents did not
looking ahead:
have the luxury of telling sonograms or prenatal testing. Equipped with knowledge, the choice was made — Maggie would undergo three stages of surgery. Just a few short days after Maggie was born, she was in surgery. While she would begin a fight for her life, her big sister Abigail, only 2 years old at the time, would be joining the fight along with their parents. “You learn a lot,” Joe said. “It changes your perspective.” Judy said that family and friends became a great support, but also their church and the surrounding community. Bellvue Heights Nursery School in Syracuse hosted “Maggie’s Carnival” to raise funds for Maggie’s medical costs. “People we didn’t even know came,” Joe said. At nine months, Maggie underwent her second procedure, and then she was all of 5 years old for her third procedure. “She was just starting to understand all of this,” Judy said. “But it’s just the way it’s always been…she has a special heart.” See heart, page 3
CNY family shares truth about, experience with heart disease
PHOTOGRAPHY BY RAINE DUFRANE
Maggie, 7, left, and her sister, Abigail, 9, embrace each other before talking about what has become a lifelong conversation — heart disease. Maggie was born with an underdeveloped left ventricle. In layman’s terms, it’s known as having a “half of a heart”.