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AlmondsMillet,Thisprogramconsistsofvitaminsanddropsthataretakentwiceaday,oncewithbreakfastandoncebeforedinnerSoyMilkSmoothieDinners DAYBreakfastoatmealw/fruit&nuts(1serving)1/2cupsteelcutoatsSECTION(eatlessthan%):Protein/AcidFormingfoods.ACCEPTABLEWILDROSE HERBALDETOXRECIPESDAYBreakfastoatmealw/fruit&nuts(1serving)1/2cupsteelcutoats(oranytypeofoats,justnotinstant)1/2cupunsweetened vanillaalmondmilk1/2cupfrozenberries1/2cuproastedalmonds(degreeovenforminutes)1/4CleansaherbFish(any):canbeover‐30%ofintakeScrambled eggswithAsparagus&GrilledTomatoesSNACKSBabaGhanoushMOSTRECOMMENDEDLaxaherbSuperSimpleAsparagusStir-FryAlsomakesure todrinkplentyofwater,roughlyglasses,toEachDetoxCookbookIncludesMorethanadozenrecipeswithoptionsforeverymeal!Easyrecipesforfillingcomfort foodyou'llmakeagainandagainTipsforsuccessNote:AlloftheseWildRoseHerbalD-ToxrecipeswillalsoworkwiththeWildRoseCand-Aidprogram BakedSalmon,QuinoaandAvocadoSalad.JUICES/SMOOTHIES.MOSTRECOMMENDED.OneofthemainfunctionsoftheDetoxisVolume$Includes tipsforsuccessfromyearsofdetoxing,includingafoodlisttogetyoustarted!GreekChickPeaSalad(v)BeetSalad(v)Soup&Stew:CornChowder(v)Chick PeaTomatoStewAlloftheinstructions&ingredientsarelistedinasmallbookintheboxonhowtousethedailysupplementsGuacamoleMyFavoriteRecipe FromVolMyrecipesleantowards70‐80%fromStarch&NeutralfoodsTofuOmeletteRecipeListLIGHTMEALSBreakfasts:Oatmeal(v)SteelCut Oatmeal(v)Snacks:BlackBeanDip(v)SaladMeals:SalmonRiceSaladRecipeListAutumnSaladHomemadeVegetableBrothNote:AlloftheseWildRose HerbalD-ToxrecipeswillalsoworkwiththeWildRoseCand-AidprogramBREAKFASTSECTION(eat%ormore):StarchFoods/Alkalineformingfoods SOUPBiliherbInmyexperience,mybodyrespondedwellandIdidnothaveanyadversereactionsIfyouknowtheinsandoutsofthisdetox,andyou’ve figuredoutwhetherornotthisdetoxisforyou,thenhere’swhatyoucanandcannoteat:TheDetoxrecommendsthatyoueat%alkalineandneutralfoodsinyour diet(Sections2&3),andlimityourintakeofacidformingfoodsto%(Section1)Volume$Includestipsforsuccessfromyearsofdetoxing,includingafoodlistto getyoustarted!MOSTRECOMMENDEDChives,Garlic,GingerOnions(leeks,greenonions,shallots)Tea(herbalwithoutmilk)WaterFish(any):canbe over‐30%ofintakeAlmondsMillet,BuckwheatRice(brown)MOSTRECOMMENDEDApple,pearandcarrotjuiceMOSTRECOMMENDED Breakfasts:Oatmeal(v)SteelCutOatmeal(v)SnacksByfollowingtheRecommendedDietandtakingtheherbalformulasprovided,theWildRoseD-Tox ProgramhelpspromoteahealthybalancebetweenassimilationandDetoxCornChowderasamplerecipefromTheDetoxCookbooksfortheWildRoseD-Tox thedetoxcookbookNEUTRALFOODS‐80%fromStarch&Neutralfoods