13 Ways to Have a Happier, Healthier and More Positive Life
http://www.fitnea.com/7-easy-ways-of-living-longer-and-happier-life/
Looking to enhance your everyday and live a much happier, healthier and positive life? Here are 13 ways to help you do exactly that. 1. Accept Yourself Embrace who you are in all your eccentricities and individual flavor. Even you flaws and weakness need to first be accepted for you to do anything about them. Instead of being at war with yourself, nurture yourself into the greatest expression of your potential. 2. Draw Clearer Boundaries Take responsibility for you and your life by drawing clearer and firmer boundaries. Boundaries are vital to establishing expectations and the tone of a relationship- personal, professional or otherwise. Instead of complaining when people walk over you or take you for granted, get proactive and establish the line between you. 3. Learn to Say ‘No’ Learning to say no can be a lot trickier than it sounds, especially in relationships that sit high on our priority scale. Stop lying to yourself and others around you and in the interest of both, when you mean it, say it out loud- say no. 4. Be Authentic Be true to yourself- there is no greater commitment in life. For a happier, healthier and more positive way of being, let your inner compass guide you, your expressions, choices and actions. 5. Look at the Bigger Picture Stop stressing over the small stuff; it may seem like a big deal now but in the grander scheme of things you may be afforded a whole new perspective. Learn to keep this bigger picture in mind as you move through you day, as you work and as you make choices big and small.
6. Re-evaluate Your Priorities We tend to set priorities early on in life and stick to them through even our later years; but times change and so do we- what may have been critical a few years ago may not be that important anymore. In the interest of your health and happiness, make sure to review your priorities every couple of years, or every time your life takes a dramatic turn or leap. 7. Develop an Attitude of Gratitude Being thankful is a scientifically proven way to enhance your health, happiness and state of mindmake sure to bring an attitude of gratitude to your day and life. You could keep a gratitude journal or just silently whisper a thank you for the blessings in your life- even when they come all disguised up. 8. Clear out Your Closet Clearing out- whether literally at spring clean time or metaphorically with those close to you- is a great way to unburden your heart, mind and body. Carrying a weight can take a bigger toll on your wellbeing than you might have bargained for, so make sure to clear out your closet and balance your debts every so often. 9. Focus on what is Working It’s easy to see what all is wrong with our life, and anybody else’s for that matter. But for a happier mind, body and spirit try focusing on what is working- it will get you through even the hardest of times without many a scratch. 10. Harm No One You aren’t just responsible to yourself; you also have a responsibility to be compassionate and caring to those around you. Harm no one and you are guaranteed to live an uncomplicated life in harmonious existence with all around you. 11. Spend More Time in Nature Step outdoors to relax, release stress and get those feel-good hormones flowing. The rich textures, sights and sounds of nature heal and revive your mind, heart and spirit without costing you a cent. 12. Learn to Love without Words We all tend to speak so much, we forget the charm of love expressed and shared in silence. This is often a much deeper experience and can create bonds that easily weather many a storm and last a lifetime. 13. Get Good Sleep No matter what your day was like and no matter what experiences or challenges it brought your way, make sure to get a good night’s rest to reboot your system and prep you for the next day to come. This isn’t just mere logic; it’s a recipe for a healthy and happy life.