Stress Management Agenda of the
DAY 1.Shower-Hygiene-Self-Care--always be pleasant. 2. Make Breakfast-Eat Breakfast-Don’t eat too much.....Don’t eat too little. 3. Morning Chores and don’t forget whatever my little brother needs help with too---I’m the eldest! 4. Don’t forget my Morning Affirmations. 5. Remember to smile and always look my best. Be positive in the face of adversity. 6. Choose a nice outfit--don’t show too much, don’t be boring, be trendy, be yourself. 7. Who am I today? What activities do I have? 8. Pack it-Laptop, binder, sketchbook, oh wait, charger, iPhone, school supplies, should I go on, oh wait.... there’s more--more hygiene, am I on my period, will I be on period-stress changes my cycle I better pack it! 9. Time to go--oh wait, let’s check my bag again, 2x
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