Teen Guide: Self-Care in a Digital Era

Mindfulness App

Use an app to meditate to help manage anxiety.

Reduce stress by taking regular breaks from social media.

Use an app to explore digital art or new music.

Take online fitness challenge or class to de-stress.

Go for a walk. Breathe fresh air. It can help improve your mood.

Download an app to monitor your sleep and help improve your mental health

Listen to a podcast that focuses on self-improvement.

Feeling bored? Learn a new hobby to improve your spirits.

Use an app that can help your stressors and overcome it.

Read an e-book! It is very calming and helps stimulate the mind.