Teen Guide
Self-Care in a Digital Era
Mindfulness App Use an app to meditate to help manage anxiety.
Art or Music Use an app to explore digital art or new music.
Go Outdoors
Reduce stress by taking regular breaks from social media.
Virtual Fitness Take online fitness challenge or class to de-stress.
Sleep App
Go for a walk. Breathe fresh air. It can help improve your mood.
Download an app to monitor your sleep and help improve your mental health.
Listen to a podcast
Find a new Hobby
Listen to a podcast that focuses on self-improvement.
Feeling bored? Learn a new hobby to improve your spirits.
Track your mood Use an app that can help your stressors and overcome it.
16
Digital Detox
Read an e-book Read an e-book! It is very calming and helps stimulate the mind.
