The Woman Today - May/June 2024

WOMANthe today

contents

may | june 2024 vol. 28, no. 4

WOMAN

Pick

PROFILES

8 Chrissy Barnard Most Engaged Volunteer Award

10 Kelly Schamberger Mentor Award

12 Martha Bremer Trailblazer Award

20 Tracie Clanaugh Leadership Award

22 Amanda Jane Cane Spilde Silent Advocate Award

24 Karen Wright Rosie Award

FEATURES

32 Host families gain lifelong friendships

38 Heidi Rudstrom: Staying strong, fit, and connected at any age

ENTERTAINMENT/ARTS

28 Arts and Events Calendar

HEALTH/MEDICINE

26 St. Luke’s

Advancing stroke care and saving more lives at St. Luke’s

30 Essentia

Lucky No. 4: Two Harbors mom grateful for birthing experience at Essentia Health

KIDS KORNER

44 Sloane's Suggestions/Kids Korner

FOOD/NUTRITION

46 Celebration Supper with fresh citrus and herbs

THE WOMAN YESTERDAY

50 Margaret Ann Hubbard Priley (1909-1992)

WOMAN the today

GROUP PUBLISHER

Neal Ronquist

EXECUTIVE EDITOR

Rick Lubbers

ADVERTISING ACCOUNT EXECUTIVE

Ali Carlson

ADVERTISING ACCOUNT EXECUTIVE

Kim Quinones

GRAPHIC DESIGNER

Renae Ronquist

PRODUCTION COORDINATOR

Julie Schulz

CONTRIBUTORS

Amy Carlson

Andrea Busche

Brenda VanDell

Clint Austin Comstock Creative Duluth Family YMCA

Duluth Public Library

Heidi Rudstrom

Janna Goerdt

Kristen Lesemann

Molly Milroy

Renae Ronquist

EMAIL CORRESPONDENCE TO: magazines@duluthnews.com

The Woman Today is published by Duluth News Tribune. Mailed copies available for $32 per year (eight issues). Send check to: The Woman Today® PO Box 16046 Duluth, MN 55816-0046

TO OUR READERS

Hello, Woman Today readers!

It’s May already and summer is right on our doorstep. I hope you have some great summer plans in store. I’m looking forward to road trips to other points in the Midwest. Just me, my car, a loaded playlist and the open road.

But before we break out the sunblock and cue up the Beach Boys, let’s revisit March for a little while. The Rosie Awards are a big highlight for us at The Woman Today. It’s our Super Bowl. We greatly enjoyed hosting and handing out the Rosie Awards to several very deserving women who work hard to improve our community in myriad ways.

If you were unable to attend the event in March, no worries. You will meet each of them in this issue of The Woman Today, and learn about the many positive contributions they make in our community.

Here are the 2024 Rosie Award winners you will read about in this issue:

• Chrissy Barnard — Most Engaged Volunteer Award

• Kelly Schamberger — Mentor Award

• Martha Bremer — Trailblazer Award

• Tracie Clanaugh — Leadership Award

• Amanda Jane Cane Spilde — Silent Advocate Award

• Karen Wright — Rosie Award

Thanks for spending some of your very valuable time reading The Woman Today. Your readership and support are greatly appreciated.

Rick Lubbers

Executive Editor, Duluth Media Group

ON THE COVER:

Winners of the 7th Annual Rosie Awards, revealed at a banquet March 7, include (back row, from left) Martha Bremer, Trailblazer Award; Chrissy Barnard, Most Engaged Volunteer; Tracie Clanaugh, Leadership Award; (front row) Kelly Schamberger, Mentor Award; Karen Wright, Rosie Award; and Amanda Spilde, Silent Advocate Award.

PHOTO COURTESY OF COMSTOCK CREATIVE

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University of Minnesota Children's Literature Research Collection

7THANNUAL

AWARDSR sie

Recognizing women on an unforgettable night

The DECC’s Horizon Room — with views of Lake Superior and the Aerial Lift Bridge just outside its doors — provided the setting for the seventh annual Rosie Awards.

Here, six local women were recognized for serving their communities in a variety of ways. The awards included:

• Most Engaged Volunteer: A woman who goes above and beyond and works tirelessly in the region for the good of all.

• Mentor: A woman among us who has acted as an experienced and trusted adviser to those around her.

• Trailblazer: A woman who is willing to step out and blazes a positive new path for others to follow.

• Leadership: A woman who demonstrates outstanding leadership by challenging, motivating and inspiring others in their fields of endeavor.

• Silent Advocate: A woman who silently helps her communities and neighbors.

• Rosie: That woman who simply gets stuff done. She’s a volunteer, a silent advocate, a leader, a trailblazer and a mentor.

The well-attended event took place on Thursday, March 7 — the evening before International Women’s Day — and provided a tribute to the six winners.

The judging panel included representation from The Woman Today staff and several other professionals. Our judges had their work cut out for them, as 50 women were nominated.

Setting the scene

Each detail of the ceremony was chosen to maximize guest enjoyment and comfort. Elegantly draped round tables dressed in a red color scheme helped facilitate conversation.

Delicious chocolate treats were provided for each place setting. Lighting was dim and soft, and a photo backdrop was available for those inclined to snap a picture with a companion.

Guests enjoyed a buffet of hors d'oeuvres, including veggie spring rolls, Asian cucumber coins with shrimp and avocado, smoked salmon flatbread, fresh veggies and dip, and more. Guests were also treated to goodie bags, courtesy of the event’s sponsors.

Formal program

The evening was formally kicked off with opening remarks by The Woman Today Publisher Neal Ronquist and Multimedia Account Manager Ali Carlson. Ronquist and Carlson began with a welcome to the guests. Each Rosie Award sponsor was recognized and thanked. The six judges were also acknowledged and thanked. Then each of the 50 nominees was recognized by name, and the six awards were described.

Finally, the winners were announced. Ronquist and Carlson read snippets of the nominations aloud, before recognizing the winners by name and summoning them to the front of the room. Winners were enveloped with applause (and a few cheers) from the audience.

Each Rosie Award winner received a bouquet of fresh flowers — including lilies, hydrangeas and chrysanthemums — along with a personalized vase. Winners were then treated to a photo session to commemorate the event.

Remarks from leadership

The annual Rosie Awards have become a touchstone event for The Woman Today magazine. The ceremony provides a meaningful way to recognize and celebrate six accomplished women doing positive things in our community.

“I am simply amazed each year by the number of talented, strong, amazing women who surround us in the Northland,” Carlson said. “It is our honor to be able to share their stories.

“We at The Woman Today couldn’t be more proud of our 50 amazing nominees and six winners, and would like to offer our heartfelt congratulations to all.”

We hope you enjoy the stories that follow, featuring this year’s “Rosies.” ✤

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

The Woman Today Publisher Neal Ronquist and Multimedia Account Manager Ali Carlson address the crowd at the 7th Annual Rosie Awards.

PHOTO COURTESY OF RENAE RONQUIST

By Andrea Busche

TMOST ENGAGED VOLUNTEER AWARD Chrissy Barnard

he Most Engaged Volunteer Award is given to a woman who goes above and beyond and works tirelessly in the region.

This year’s winner is prolific volunteer Chrissy Barnard, who spends a jaw-dropping 45 hours per week volunteering — over and above her professional career.

“I go to bed at 11 p.m. and get up at 5:15 a.m.,” she said. “And I never waste a moment. I always use my time to work, whether in line at a store or waiting in a lobby.”

Her volunteer efforts are dedicated solely to mental health and make a positive impact on the world. She said that five people had explicitly told her that they would have committed suicide without her interventions.

“I do all this volunteering to give hope because I know recovery is possible,” she explained. “I want to help others find their journey to recovery.”

Nomination

Barnard was nominated by a friend and colleague, who

shared, “During the pandemic, Chrissy single-handedly saved the lives of people who contacted her at all hours of the day because they were in a mental health crisis and unable or unwilling to go to a hospital.

“Chrissy is one of the most passionate and dedicated mental health advocates that we have ever met. Her courage, strength and resilience are inspiring! The impact that she has had on the lives of those she has served and touched reaches far beyond her community, and is truly immeasurable.”

Education and career

Barnard was born in the Twin Cities and later moved to Lake Nebagamon, Wisconsin, when her father’s job was transferred. She graduated from Northwestern High School.

She pivoted her post-secondary plans after experiencing some personal struggles.

“My goal was to go to medical school, but my mental health started deteriorating in college,” she said. “That led me to the path I’m on today.”

Barnard is open about her mental health challenges, which

include bipolar disorder, anxiety and PTSD.

Barnard graduated from Lakeland University in Sheboygan, Wisconsin, where she double-majored in biology and psychology. She works at Essentia as an anesthesia technician, and at indiGO as a certified peer support specialist.

Volunteering

Barnard is deeply involved with the National Alliance on Mental Illness (NAMI) and serves on a variety of boards and committees for both the national organization and the Lake Superior South Shore branch. She also works directly with individuals, by leading peer support groups and other efforts.

She facilitates training for mental health first aid in partnership with the UW-Extension office. She volunteers for Disability Rights Wisconsin as secretary for the PAIMI Advisory Council.

She serves on a statewide recovery task force through the Wisconsin Department of Health and Human Services. Additionally, she serves on the Wisconsin Governor’s Council of Mental Health, for which she was nominated by Gov. Tony Evers.

Barnard is excited to share that a project she spearheaded, Hope Haven, will open in Superior this summer.

“Hope Haven is considered crisis stabilization housing,” she explained. “People who are in a mental health or substance abuse crisis can stay up to seven nights, free of charge.”

Recognitions and personal

Barnard has been recognized for her efforts several times. She received the Wisconsin Peer of the Year Award from NAMI in 2019.

She received the Essentia Health Volunteer of the Year Award in both 2022 and 2023. Also, she received the Relentless Badger Award (through Access to Independence) for mental health advocacy in 2024.

Barnard lives in Superior with her boyfriend, Terry, two dogs and two cats. In her limited spare time, she enjoys making greeting cards, scrapbooking, making T-shirts and crocheting. She also teaches creative courses through the Community Education Programs for Hermantown and Proctor.

Award

Receiving the Most Engaged Volunteer Award is very meaningful to Barnard.

“To me, it means that the word about hope and recovery is getting out,” she said. “I’m glad I’m able to make a path to success for others on this journey, and help others as I go through life.” ✤

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

By Andrea Busche

TMENTOR AWARD Kelly Schamberger

he Mentor Award is presented to a woman among us who has acted as an experienced and trusted adviser to those around her.

This year’s winner, Kelly Schamberger, embodies the attributes of this award in many ways. She works at Marshall School, where in addition to her full-time role as marketing and communications manager, she teaches graphic design and serves as the adviser for the National Art Honor Society and the Yearbook Club. She is also a mentor for Celebrate Recovery, where she supports other women in their path to sobriety.

“Mentoring is an area where the opportunities have grown exponentially for me,” Schamberger said. “And I very much enjoy this role.”

Nominations

Schamberger was nominated for this award three times; by a student and two personal/professional friends. Here are a

couple of comments from the nominations:

“Kelly has this way about her that makes her so personable. She is wonderful at connecting with students and making them feel like whole humans, especially in their art, and ability to do art.”

“Kelly is one of the most amazing and inspirational women I know. Kelly is not only an incredibly talented artist in her own right, but (she) gives back so much to the art community by teaching others about art, and mentoring other artists. Through all that she does, she creates a more beautiful world.”

Young artist

Growing up in Bloomington, Minnesota, Schamberger had two primary interests: art and martial arts. She competed in national and international martial arts competitions, ultimately achieving the level of second-degree black belt. And she began experimenting with art through drawing, eventually graduating to oil painting.

She earned a bachelor’s degree in art from the University of Wisconsin-River Falls. While working for the Bloomington Police Department, she knew something was missing.

“I didn’t make any art for that entire three years, and I really missed it,” she said.

Schamberger moved to Duluth in 2016, where she enrolled at the Great Lakes Academy of Fine Art. She honed her craft and worked as a full-time artist for a time. She was hired at Marshall School in 2021.

Affiliations and awards

Schamberger maintains a variety of personal and professional affiliations. She is a board member for Outdoor Painters of Minnesota. She is a Duluth Area Chamber of Commerce ambassador and part of the current Leadership Duluth cohort. She volunteers her time at the Vineyard Church.

She also is a member and leader for Celebrate Recovery.

“I’m personally six years sober from drugs and alcohol,” she said with pride.

Her list of recognitions and accomplishments is vast. Schamberger has published a limited-edition fine art book, “Immersed in the Pause.” She has exhibited at Sotheby’s New York, and had work included in exhibits at the Minneapolis Institute of Art, Minnesota Marine Art Museum, and Bell Museum. Locally, she has had an exhibition of 40 paintings on display at the Great Lakes Aquarium.

She is one of a select group of artists worldwide who had work included in the Odysseus Collection time capsule placed on the moon by SpaceX/NASA in February 2024. She will also be included in the Polaris Collection moon time capsule launching in fall 2024.

Additionally, she was a 2023 recipient of the Duluth News Tribune’s 20 Under 40 award.

Personal

Schamberger and her husband, Andy, a community police officer, have been married since 2012. They have one daughter, Shylah, 11, and a dog named Bear.

In her limited spare time, Schamberger enjoys running, lifting weights, hiking and going out for coffee with friends.

Award

Schamberger is deeply touched to receive the Mentor Award.

“This award is incredibly meaningful to me,” she said. “It’s touching because it’s due to my impact on other people; not the art I’ve personally created or the awards I’ve received. My ultimate aim in life is to contribute good to the world and leave a positive impact wherever I go.” ✤

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

By Andrea Busche

TTRAILBLAZER AWARD Martha Bremer

he Trailblazer Award is presented to a woman who is willing to step out, blazing a positive new path for others to follow.

This year’s recipient of the Trailblazer Award is Martha Bremer, who was nominated for three times. Here are a few brief excerpts from the nominations.

“Martha has proven her willingness and ability to stand up for what is right, regardless of the personal consequences. She works hard for the good of Duluth and Duluthians with a passion. She is a woman of integrity.”

“I believe that Martha Bremer is a perfect example of a trailblazing woman who models strength and leadership in

everything she does. She mentors others and creates a community of support and appreciation. I am nominating her for this award because I believe she is a trailblazer who has demonstrated her courage and helps others do the same.”

“Martha is a force of nature. She is a steadfast beacon of leadership, innovation and community for Duluth.”

Career

Bremer has been in the workforce since she was a teen. Her career path has included a stint as a nanny, along with several jobs in hospitality, such as sales director for Inn on Lake Superior, and director of sales for Blackwoods Catering.

She was hired at the Duluth Area Chamber of Commerce in 2014, where she worked as the director of Fuse Duluth, and later, director of Leadership Duluth. She was passionate about her roles at the Chamber.

“It was an exciting opportunity to connect young people with Duluth, and with other community members,” she noted. “I tried to always be innovative, while sharing Duluth’s history at the same time.”

She was hired at the Entrepreneur Fund in April 2023. Here, she works as director of strategic partnerships, where she leads fundraising efforts and oversees grants and compliance.

Bremer loves her new path in the nonprofit world, and admits it has helped her grow.

“Boy, have I done a lot of growing,” she noted with a chuckle.

Bremer has been a member of the DECC’s board of directors for five years. For this role, she was nominated by former Duluth Mayor Emily Larson.

And Bremer was recognized with a 20 Under 40 award from the Duluth News Tribune in 2018.

Personal

Bremer and her husband, Doug — a commercial lender — live in Duluth with their three children, Wesley, 18, Aletha, 15, and Piper, 8. The Bremers also have two Old English sheepdogs, Houdini and Ocho.

In her free time, Bremer enjoys traveling, being outside in nature, and visiting with her close group of girlfriends.

Award

Bremer is deeply touched to be the recipient of the Trailblazer Award.

“It’s a great honor,” she said, “especially if it means there’s change coming behind me.

“I feel like it’s a recognition for being brave, and not fitting into the box you’re told to fit into. And maybe it means that you’re creating a path that wasn’t there before.” ✤

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

Rosie album 2024

PHOTO COURTESY OF RENAE RONQUIST

PHOTO COURTESY OF COMSTOCK CREATIVE

PHOTO COURTESY OF RENAE RONQUIST

PHOTO COURTESY OF COMSTOCK CREATIVE

SPECIALISTS

• STEAM

• AMERICAN SIGN LANGUAGE

• COMMUNITY SERVICE LEARNING

• OUTDOOR EDUCATION

• ART

• PHYSICAL EDUCATION

• MUSIC

CORE SUBJECTS

• MATH

• READING

• WRITING

• SOCIAL STUDIES

• SCIENCE

And the winner is ...

Congratulations!

Delicious food & drinks!

Essentia Health-St. Mary’s Medical Center has been delivering babies in our community for more than 135 years. And with each new generation, we continue building on our tradition of offering the most advanced and compassionate care.

Together, we’re caring for our family, our friends and our neighbors.

Region’s Only NICU | Baby-Friendly® Certified Hospital | Midwifery | High-risk Pregnancy

By Andrea Busche

LEADERSHIP AWARD Tracie Clanaugh

The Leadership Award is presented to a woman who demonstrates outstanding leadership by challenging, motivating and inspiring others in their fields of endeavor.

This year’s winner is Tracie Clanaugh. In her current role as executive director at First Witness Child Advocacy Center, she leads a team of 10 people. Beginning in 2020, she also led the capital campaign to raise funds for — and plan and design — a new building.

When asked what she thinks makes a good leader, she said, “I think the greatest leadership quality is humility. And good leaders should commit to having a presence with people.”

Nominations

Clanaugh was nominated by the board of directors at First Witness, where each member submitted comments. Here are two excerpts from her multiple nominations:

“With a mission to end child abuse and a daily process that exposes staff to the horrors of child sexual abuse, Tracie goes to great lengths to provide space, time and resources to

continually assess and address staff mental health. Her staff continually sings her praises, and she deserves every bit of recognition from our community.”

“As a board member for First Witness, it has been an incredible honor to see Tracie thrive and excel at her work with the organization and show her incredible leadership skills and grace during the capital campaign project. I don’t know if I have ever met a more inspiring person in my professional life!”

Early examples

Clanaugh was born and raised in Kenosha, Wisconsin, and has five siblings. She recalls being inspired to lead at an early age by her mother, Marianne.

“My mom taught me a lot about being a strong leader, a good friend, good neighbor, and a compassionate member of the community,” she noted.

She began using these skills in her youth as she became involved in student council and a variety of clubs. After graduating from Tremper High School, Clanaugh attended the

University of Wisconsin-Platteville and earned a degree in psychology.

During college she discovered Camp Buckskin in Isabella, Minnesota, and became a camp counselor. She enjoyed sharing outdoor experiences there with children who had learning disabilities and emotional and behavioral disorders.

She loved the area and decided to move to Duluth. She later earned a master’s degree in educational psychology from the University of Minnesota-Duluth.

Career

Before being hired at First Witness in 2018, Clanaugh spent 22 years at the Duluth YMCA. Upon her resignation, her title was executive director of community services.

In her role at the Y, she further honed her unique leadership style.

“My direct supervisor, Jeff Palmer, taught me about servant leadership,” she explained. “I strive to be a servant leader — one who is really interested in setting people up for success, identifying the strengths of staff and volunteers, and drawing out these strengths as we work together.”

Today, in her role at First Witness, she works with the community to build and sustain collaborations, develop a strong team and empower staff to become leaders themselves. Clanaugh is also the former board chair for Mentor North, former treasurer for the Duluth Community Garden Program, current board chair of Ignite Afterschool, and a current member of the Northeastern Advisory Committee for the Minnesota Council of Nonprofits.

Personal

Clanaugh and her husband, David, who works as the volunteer spiritual coordinator for the Minnesota Sex Offender Program in Moose Lake, have been married for 24 years. They have three children: Mari, 28, Helen, 22, and Arryn, 19. They also have two dogs and two cats.

In her spare time, Clanaugh enjoys walking, kayaking, gardening, traveling and cooking.

Award

Clanaugh is grateful for this award, while acknowledging her many peers who are also successful leaders.

“I am well aware that there are so many women in our community who are deserving of this award,” she said.

“Whether that’s for work they do for their family, their workplace or their community. I am humbled and honored to receive this award, but keenly aware that everyone in our community makes it a strong place.” ✤

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

When bad accidents happen to good people.

By Andrea Busche

SILENT ADVOCATE AWARDAmandaCaneJaneSpilde

The Silent Advocate Award is given to a woman who silently helps her communities and neighbors.

This year’s recipient, Amanda Jane Cane Spilde, embodies everything this award represents. Spilde is a professional photographer and owner of JaneCane Photography, specializing in lifestyle, family and newborn photos.

But she has also discovered a meaningful way to give back: by taking infant bereavement photos at St. Luke’s. This work is deeply personal for Spilde.

“We were St. Luke’s patients, trying to grow our family,” she explained. “We did infertility treatments and sadly lost our first pregnancy.

“Our second pregnancy resulted in our daughter, Maggie. Throughout our journey, St. Luke’s treated us with empathy, kindness and compassion. We were so grateful, after four years of grief, that I wanted to do something to give back.”

Since 2022, Spilde has been St. Luke’s official contracted

photographer for this service. She has completed 18 sessions to date.

Nomination

Spilde was nominated for this award by two of her fellow bereavement team members. Below is a portion of their nominations:

“Amanda has volunteered close to 100 hours working with the St. Luke’s Maternal Child nursing staff, taking bereavement photos of babies, with or without their families, and editing these precious photos that families will have for the rest of their lives. Amanda’s photos ensure these babies will not be forgotten.

“Amanda is essentially on-call 24/7, every day of the year, to provide these priceless services to families experiencing miscarriage, stillbirth or newborn death. She does this all entirely for free and out of the goodness of her heart.

“Her innate ability to connect and empathize with others is inspiring. Amanda should be awarded the Silent Advocate for her bravery, vulnerability and openness to accompany death in the place where death is least accepted.”

Career pivot

Spilde is originally from Duluth. After graduating from the College of St. Scholastica with a degree in health information systems, she worked as an epic clinical analyst through Sisu. Her professional life was stressful, however, so she turned to photography as an escape.

“My job was very high-stress,” she said. “I was working 60hour weeks and traveling a lot. After about three years, I was laid off. I started doing photography on the side during the layoff.

“Photography became an escape for me. I didn’t have any idea what I was doing, but family and friends would ask me to take photos of their babies. Very unexpectedly, the idea of starting my own business fell into my lap.”

Spilde began accepting clients in 2013, and a brand-new career was born. For her first 10 years in business, she handled wedding photography, along with family photos. Now she focuses on lifestyle/family/newborn images.

Family

As noted, Spilde has experienced the crushing blows of both infertility and miscarriage. After getting married in 2017, she and her husband, Andrew — who works as a brewer at Bent Paddle — struggled to get pregnant.

Their first round of in vitro fertilization resulted in a pregnancy that ended in miscarriage. But the second round blessed them with their beautiful daughter, Maggie, who is now 2 ½.

“We feel so lucky to parent her and see her personality change,” Spilde said. “Sometimes it still feels surreal that she’s here with us. She is our answered prayer.”

The Spilde family also has a golden retriever named Cooper. “He was our first baby,” she said with a chuckle.

In their free time, the Spildes enjoy hiking, traveling, live music and spending time by Lake Superior.

Award

Spilde is surprised, yet grateful, to receive this award.

“It’s such an unexpected and deep honor,” she said. “No one does this work expecting recognition for it, so I was quite shocked.

“It also brings more awareness to the quiet and important work being done behind the scenes in our community. The more we talk about infertility and infant loss, the more people will feel seen and understood.” ✤

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As a proud woman-owned construction company, we bring a unique perspective to every project; blending passion, precision, and a commitment to quality like no other.

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

By Andrea Busche

OROSIE AWARDKaren Wright

ur namesake award, the Rosie Award, is given to a woman who simply gets stuff done. She is a volunteer, a silent advocate, a leader, a trailblazer and a mentor.

Our 2024 Rosie Award winner is Karen Wright — a talented woman who undoubtedly knows how to “get stuff done.” In addition to her work in leadership at Essentia Health (where she oversees a team of 55 people), she is pursuing a master’s degree. She is a wife and mother. And she gives back by volunteering for two area boards.

“I just love Rosie the Riveter and her ‘We can do it’ attitude,” Wright said. “I feel really empowered thinking about Rosie, and I try to follow her lead. I’m continually looking to try something different, and do more today than I did yesterday.”

Nominations

Wright received four nominations, all from colleagues at Essentia. Below are two shortened excerpts.

“Karen is a leader who innovates, mentors and lives the

essence of servant leadership. She respectfully challenges the status quo and encourages innovation and continued improvement. She is always respectful and lives the values of teamwork, hospitality, quality and justice. She has been on the forefront of the pandemic and thinking of creative ways to serve our community and bring care to those who need it most.”

“Karen is an advocate for patients who reside in and around our community as well as an advocate for change. She is the kindest person I know, respectful, and her heart is always in the right place to help staff, patients and our community. I am proud to work alongside Karen.”

Nursing

Interestingly, Wright was born at the Essentia hospital where she now works. Her family relocated to the Twin Cities and she grew up in Brooklyn Park, Minnesota.

But returning to Duluth was always the goal.

“We’d come back to Duluth often to visit my grandma,” she said. “I have always loved Duluth and (Lake Superior).”

Wright knew she wanted to help people, and so decided on a nursing career. She earned an associate’s degree in nursing from Lake Superior College, and, later, a Bachelor of Science in nursing from Southwest Minnesota State University.

Today, while working full time, she is pursuing her master’s degree in nursing leadership and administration from Capella University.

Wright was hired at Essentia Health in 2003. Her first job was in the “med surge float pool.” This meant she was a nurse on the medical and surgical floors, and “floated” wherever she was needed. The nursing shifts became too difficult, however, when Karen and her husband, Jay, became parents.

“I left the bedside when our kids were little,” Wright said. “It was too hard having both of us doing shift work, so I moved into leadership.”

Her subsequent roles have included utilization management and case management. Today her role is director of patient flow.

“A normal day for me includes oversight of operations and thinking of creative solutions to make room for patients,” she explained. “I love that my job involves meeting new people, using new technology and creating new pathways for care.”

Her efforts are being noticed. Last year Wright was nominated for several Essentia Health Annual Value Awards in areas related to teamwork, quality and justice.

Wright enjoys giving back and serves on the boards for the Arrowhead EMS Association and Arrowhead Parish Nurse Association.

Personal

The Wrights have been married for 30 years and live on 10 acres of land in Duluth Township. They have two adult children, Mitch, 24, and Calli, 21. Jay is an electrician for CN in Two Harbors.

The family loves living in the country, where they maintain plenty of trails for hiking and skiing. The Wrights also enjoy spending time with extended family.

Award

Receiving the Rosie Award has been a powerful experience for Wright.

“I was honored, surprised and overwhelmed to receive this award amongst a group of such amazing women,” she said. “It’s very meaningful. I feel like I’m sharing it with the people who nominated me. It’s kind of surreal.” ✤

BU SI NE SS BA NK IN G

Andrea Busche is a Duluth-based freelance writer and small-business owner. She has been a frequent contributor to The Woman Today since 2008.

Stroke Program Coordinator Diane Roach reveals exciting results after months of hard work

By Claire Kiger

Whenit comes to medical emergencies, a stroke is one of the most time-sensitive and potentially devastating.

Caused by a blockage of blood flow to the brain, a stroke often happens without warning. Every second the brain is deprived of this vital blood, more damage is done. This is why rapid treatment is so important.

Recognizing the critical need for advanced stroke care when seconds count, St. Luke’s has made significant investments to its DNV-Certified Stroke Center. One of the leading forces behind this initiative is Diane Roach, APRN, CNS, St. Luke’s Stroke Program coordinator.

With over 30 years of experience caring for stroke patients as both a bedside nurse and advanced practice nurse, she brings a wealth of knowledge and compassion to her role.

“I’ve seen firsthand how timely, expert care can make a big difference,” she said. “I know how important the advancements in our program are for our community, and I’m really excited about all we’ve accomplished so far.”

Advancing stroke care and saving more lives at St. Luke’s

Diane Roach, APRN, CNS, St. Luke's Stroke Program coordinator, has helped with significant investments in the DNV-Certified Stroke Center at St. Luke's.

Delivering cutting-edge stroke treatment 24/7

For patients experiencing a stroke, care begins by administering clot-busting medication through an IV. They then undergo computed tomography (CT) and CT angiography (CTA) to determine the location and size of the clot. If deemed appropriate, a thrombectomy procedure is performed to remove the blockage.

The best candidate to perform this procedure is an experienced stroke and interventional neurologist — and St. Luke’s recently added six of them to its team.

“Each one of these expert neurologists brings years of experience and extensive specialized training with them,” Roach said. “They will be available around the clock, providing all thrombectomies at St. Luke’s.”

This team will also be providing a spectrum of care, as they will be following up with patients throughout their inpatient stay and into recovery.

“Our team is thrilled to partner with St. Luke’s and provide care for this community,” said Dr. Muhammad Suri, medical director of the program. “You can rest easy knowing an experienced stroke and interventional neurologist is always available, ready to care for you if you need it.”

Offering expanded services

With this new team of experts, St. Luke’s will also be able to

provide immediate access to several additional specialized procedures. This includes emergent clot retrieval from blood vessels in the brain, carotid stenting, brain aneurysm treatment and many other procedures related to blood vessels in the brain. This ensures that patients experiencing stroke symptoms can receive timely care, leading to improved outcomes and reduced long-term complications.

In addition, cutting-edge biplane technology will soon be installed in a brand-new operating room.

“We are really excited about this,” Roach said. “This is the gold standard in interventional medical imaging technology.”

Using dual rotating cameras to capture front and side views of a patient’s anatomy simultaneously, biplane technology offers highdefinition, real-time 3D images of blood vessels and soft tissue. It also reduces the need for multiple contrast dye injections during procedures, enhancing patient comfort and safety. Once this technology is installed and training is completed, additional complex procedures will be available at St. Luke’s, including aneurysm and fistula embolism.

“For patients, this means increased access to advanced treatments that can help mitigate risks and complications,” Roach said. “This fosters better recovery and enhances the overall quality of care we’re able to offer our community.”

Remember to BE FAST

As St. Luke's Stroke Program coordinator, Roach is proud to play a role in the hospital’s mission of providing exceptional stroke care. She develops protocols, conducts training for staff and oversees quality improvement efforts. Additionally, she provides support to stroke patients and their families, guiding them and ensuring they have the support they need.

Roach is also involved in community outreach efforts, actively raising awareness about stroke prevention, recognition and treatment.

“It is so important to be able to spot the signs of a stroke so you can get medical attention as soon as possible,” she said.

An easy way to do this is to remember the acronym BE FAST:

• Balance: Watch for a loss of balance.

• Eyes: Ask about vision loss.

• Face: Look for an uneven smile.

• Arms: Check if one arm is weaker.

• Speech: Listen for slurred speech.

• Time: Call 911 right away.

The faster a stroke victim can get to St. Luke’s, the better off they’ll be.

“I am so proud to work with such a great team of professionals,” Roach said. “Plus, as St. Luke’s joins forces with Aspirus Health, we’ll have access to more resources, more expertise and more opportunities to provide the best care possible to our patients and communities. I’m really excited for everything the future holds.”

Learn more at slhduluth.com/stroke. ✤

Claire Kiger is a marketing specialist and writer for St. Luke’s.

Arts & Events Calendar

The West Theatre Events

May

May 2 - The Looney Lutherans; May 5 - Todd Oliver & Irving the Talking Dog; May 8Marshall Charloff & The Purple xPeRIeNCE; May 9 - Heatbox; May 12 - Morgan James: Candlelight Session; May 15 - Monroe Crossing; May 16 - An Evening with Pokey LaFarge; and May 22 - Pat MacDonald. Find updated information at thewesttheatre/ events.com.

Homegrown Music Festival

April 28-May 5

This 26th annual event features nearly 200 local musical acts at over 30 venues, a children’s music showcase, poetry, visual art, film, fire spinning and a kickball game. Visit duluthhomegrown.org.

MW7 Empress of the World

7 p.m. May 4

The Duluth Superior Symphony Orchestra’s season finale at the the DECC’s Symphony Hall features “Fanfare to the Uncommon Woman,” Kurt Weill’s Symphony No. 2, and Carl Orff’s “Carmina Burana,” as well as vocal soloists, the DSSO Chorus and the Lake Superior Youth Chorus. Visit dsso. com/concert/slavic-soul/.

HamFest ‘24

9 a.m. May 4

The Arrowhead Radio Amateur Club hosts this annual event at the Head of the Lakes fairgrounds, Superior, and includes refreshments, hourly drawings, used and like-new radio and computer equipment, personalized ham items, amateur testing, and dealers and vendors. Visit thearac.org/hamfest.htm.

Circle of Friends Arts and Culture Awards Celebration

5 p.m. May 7

Circle of Friends celebrates the remarkable achievements of the local

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

community’s most dedicated artists and contributors annually at the Historic Union Depot. Visit depotfoundation.org/circle-offriends.

What She Said

May 9-11

Duluth Playhouse Underground’s annual New Play Festival celebrates women’s talent and creativity in the arts with a variety of performances. Visit duluthplayhouse.org/shows/what-she-said2024-new-play-festival.

Black & White Ball

5 p.m. May 16

This fundraiser to benefit the programs of the Duluth Salvation Army will be held at the Clyde Malting Building and includes social hour, dinner and dessert, dance, wine pull and silent auction. Visit centralusa.salvationarmy. org/northern/Duluth.

Sesame Street Live! Say Hello

6 p.m. May 16

Elmo, Abby Cadabby, Cookie Monster, and their friends from Sesame Street are coming to your neighborhood to say hello! You can sing and dance with your favorite furry friends while enjoying fun surprises along the way. Visit decc.org/ event/sesame-street-live-2024.

Jewelry and Purse Sale

May 17-18

Duluth STEAM Festival

May 18

This community event focusing on science, technology, engineering, arts and mathematics will include hands-on experiments, exhibits, interactive activities and more, at the Duluth Depot. Visit facebook.com/events/725158495896563.

Festiversary

May 18

This annual outdoor beer festival block party, featuring live music, food trucks, games and family friendly activities, will take over the West Michigan Street block. Visit bentpaddlebrewing.com/festiversary.

Brad Williams: Live

7 p.m. May 18

Comedian Brian Williams will perform at Black Bear Casino’s Otter Creek Event Center in Carlton. Visit blackbearcasinoresort. com.

Duluth Air and Aviation Expo

May 19

The United States Air Force Thunderbirds headline this year’s event, along with a host of other world class performers. Visit duluthairshow. com.

The 27th annual fundraiser features thousands of pieces of costume, vintage and fine jewelry — gently used at great prices, with discounts on Saturday. Proceeds benefit Benedictine Living Community residents. Sale will be at Somers Hall on the College of St. Scholastica campus, from 8am to 3 p.m. Friday and 8 a.m. to noon Saturday.

Rock the Bayfront

June 18

It’s Grandma’s Marathon weekend, but everyone can enjoy live music and entertainment at Bayfront Festival Park all day, including Rock-a-Billy Revue, South of Superior, Buckwild, Big Wave Dave and Viva Knievel. Visit grandmasmarathon.com.

Peter and the Starcatcher May 24-June 2

This adaptation of the classic story, Boy Who Wouldn’t Grow Up, will be performed at the Duluth Playhouse. Visit duluthplayhouse. org/shows/peter-the-starcatcher.

Chicago

7 p.m. May 31

Rock legend Chicago will perform at Black Bear Casino’s Otter Creek Event Center in Carlton. Visit blackbearcasinoresort.com.

ONGOING:

Duluth Children’s Museum 115 S. 29th Ave. W., Duluth 218-733-7543

duluthchildrensmuseum.org

Duluth Depot 506 W. Michigan St., Duluth 218-727-8025

duluthdepot.org

Douglas County Historical Society 1101 John Ave., Superior 715-392-8449

douglashistory.org

Glensheen Historic Estate 3300 London Road, Duluth 218-726-8910

glensheen.org

Great Lakes Aquarium 353 Harbor Dr., Duluth 218-740-3474

glaquarium.org

Lake Superior Zoo 7210 Fremont St., Duluth 218-730-4500

lszooduluth.org

North Shore Scenic Railroad 506 W. Michigan St., Duluth 218-722-1273

duluthtrains.com

The Lake Superior & Mississippi Railroad 6930 Fremont St., Duluth 218-624-7549

lsmrr.org

DGFS Plant Sale

8 a.m. May 25

The Duluth Garden Flower Society’s 27th annual event will be held at Leif Erickson Park in the Duluth Rose Garden parking lot, rain or shine. Proceeds help neighborhood garden clubs beautify Duluth. Visit facebook.com/DGFSMN.

Walk for Animals

9 a.m. June 1

In addition to the fundraiser walk to benefit Animal Allies Humane Society, there will be vendors, entertainment, food trucks, balloon twisting, photo booth, ball drop and caricature artist. Visit animalallies.net

The Great American Trailer Park Musical

June 7-16

Based on the book by Betsy Kelso, this Boat Club production will be held at the Spirit of the North Theatre, on the third floor of Fitger’s. Visit boatclubrestaurant.com.

Trans Joy Fest

June 9

The third annual event by Trans Northland aims

to infuse love, hope and joy into the transgender, two spirit and gender expansive community. The event features vendors, performers, family and youth activities, food trucks and more. Visit transnorthland.org.

Minnesota Quilt Show

June 13-15

One of the largest quilt shows in the country, this annual event will include quilt displays, workshops and lectures, exhibits, appraisals, vendors, banquet and raffle drawings at the DECC. Visit mnquilt.org/ mq2024.

La Bohème

June 14 & 16

Lyric Opera of the North’s first production of Giacomo Puccini’s beloved opera about friendship, love and loss will be performed at the Marshall Performing Arts Center. Visit loonopera.org.

Chum Rhubarb Festival

June 29

Chum’s 19th annual event promises lots of rhubarb — including hundreds of pies, muffins and crisps, as well as rhubarb brats and burritos. There will also be live music, games, crafts, auctions and stage shows. Visit chumduluth. org/rhubarbfestival.

Park Point Art Fair

June 29

This outdoor visual arts showcase features more than 100 juried artists in a variety of media. The 52nd annual event will be held at the Park Point Recreation Area, rain or shine. Visit parkpointartfair.org.

Lucky No. 4: Two Harbors mom grateful for birthing experience at Essentia Health

By Anthony Matt

Theyear 2023 held a big surprise for Two Harbors resident Lisa Cavallin — the birth of her fourth child.

All four of her children were born at Essentia Health — the first three at the legacy St. Mary’s Medical Center. When No. 4 was on the way, Cavallin knew there was a chance she would give birth at the new hospital after its doors opened last summer.

“It was a little bittersweet because I was so familiar with the old hospital,” Cavallin explained. “But I was also really excited to experience the new hospital in this way.”

After a smooth pregnancy, Cavallin wanted to make sure Dr. Nicole Seacotte, an Essentia OB-GYN, could be present for the birth of her fourth child. Dr. Seacotte has been by Cavallin’s side for all of her pregnancies and is a friend and colleague. So they scheduled a social induction, which is the induction of labor for nonmedical reasons.

“We had just moved into the new hospital, so I wanted as much control over my labor and delivery as possible,” said Cavallin, an OB nurse at Essentia.

On Aug. 10, Cavallin checked into her private patient room at the new St. Mary’s to be induced.

Lisa and Mike Cavallin welcomed their new baby, Caleb, in the birthplace of the new St. Mary's Medical Center.

friends that visited after.”

An 11-year nurse, Cavallin was familiar with the new hospital already, but delivering there gave her a new appreciation for just how well it’s equipped to welcome newborns.

“It was hard to be the patient when I work on the unit, but with all my friends and colleagues taking care of me, I knew I was in good hands,” Cavallin said. “This is their job and I know firsthand, after working with them, how well they do it and how much they care for their patients.”

Finally, on Aug. 11, at 6:09 a.m., baby Caleb arrived.

“Dr. Seacotte listened to my wants and desires every step of the way,” Cavallin said. “She made me feel like I had autonomy with my induction and like we didn’t need to do anything that I wasn’t comfortable with.”

“I loved being in this new space. It was so spacious and had such amazing views,” she said. “It’s so state-of-the-art. There was plenty of room, not only for giving birth, but (also) for family and

“We want everyone to have a great birth experience with us here at Essentia and strive to accomplish this for the patient and their family,” Dr. Seacotte said. “Yet, we also do understand that sometimes the experience may differ from the original birth plan. This does not mean it can’t be a good experience because

ultimately our goal is a healthy mom and healthy baby.”

Cavallin’s birthing process was relatively smooth outside of some minor complications that were resolved swiftly.

“Caleb’s heartbeat was dropping during contractions, which is common before delivery time,” Cavallin said. “The team was there to make sure we both were OK and helped resolve the issues.”

A routine overnight stay in the hospital gave Cavallin an upclose look at all the new amenities and comforts offered to moms in the birthplace.

“Everything is great. There’s plenty of room for family; there are infotainment centers in each room to keep other children occupied; there’s privacy; a couch and chair for dad or the support person to sleep; and a refrigerator,” Cavallin said. “It was

great to experience it from a patient’s perspective because now I truly know how comfortable the birthplace is.

“I’m so grateful for the incredible care I received,” Cavallin added. “From the OB team to the nurses, everyone was so supportive and attentive throughout the entire process. I couldn’t have asked for a better experience bringing my fourth child into the world.”

With Caleb now a part of the family, Cavallin is looking forward to enjoying the new memories they will create together. And with the exceptional care she received at Essentia Health, she knows she can always count on them for any future health care needs. ✤

CLYDE MADE = SCRATCH MADE ... ALWAYS

Anthony Matt is the media relations specialist at Essentia Health.

HOST FAMILIES: Players get a roof over their heads, families gain life-long friendships

By Janna Goerdt

Kristen Lesemann didn’t follow local baseball back in 2015.

“I wasn’t into it,” Lesemann said. But she heard the Duluth Huskies were looking for host families, and her family had had a positive experience hosting a foreign exchange student. She thought they might check it out, and they soon learned that the Huskies were scheduled to play 75 baseball games in 78 days.

“My husband turned to me and said, ‘I am not going to all these baseball games,’” Lesemann remembered. But they did end up hosting a player, “and it didn’t take but a few weeks before he was the one tapping his watch, saying, ‘We’ve got to go, the game is going to start!’” Lesemann said. They were

Jim and Kristen Lesemann with their son, Johsua Ernst, have enjoyed hosting Duluth Huskies baseball players since Joshua was 12 years old. Kristen is the current host family coordinator for the Duluth Huskies.

hooked, and she is currently the host family coordinator for the Duluth Huskies.

Amateur sports teams such as the Huskies and the Minnesota Wilderness depend on host families to make their programs successful. At minimum, host families offer safe shelter and adequate meals for these young adult players.

At best, players and their host families build lifelong friendships.

“I get wedding invitations from the first couple of guys we hosted, I’m still friends with some of the parents,” Lesemann said. “It can be a really cool experience.”

Lori and Steve Anderson of Proctor have been long-time baseball player hosts.

“We started when they were the Duluth Dukes, in 1997,”

Host families for Duluth Huskies players gathered for a portrait in the summer of 2023. Many host families have been housing Huskies players for many years.

Lori Anderson said. The Andersons had been season ticket holders, and they were intrigued by a flyer explaining the host family program that had been tucked in with their tickets.

Fast forward to today, when the Andersons typically host players for both the Huskies and the Wilderness each year. Lori Anderson estimates that 70 players have stayed under their roof.

“I call them ‘my boys,’” she said. “We stay in touch with a lot of them. … We have had players who have their own kids in college now.”

In fact, one of the Wilderness players they hosted in 2023 is the son of one of the Duluth Dukes players they hosted when they first opened their home, Anderson said.

Becoming a host family

There are a few general requirements for host families.

“You need to have the space, and you need to have food in the house,” Lesemann said. But other than that, how host

Kristin and Jim Lesemann are pictured

the Duluth Huskies players they hosted

2023. Kristen Lesemann enjoys the often long-term relationships her family develops with the Huskies players they host during the summer season.

families interact with their players is entirely up to them.

“You’re not waiting on your player,” Lesemann said. “They are probably coming in at all hours of the night. Good communication is the best thing, and to be open about how you run your household.”

Continued on page 34

with

in

Minnesota Wilderness players enjoy connecting with the community while they live in the area. The team volunteers for community service during the hockey season.

Typically, a Huskies player has at least finished their first year of college, so they have some experience with being away from home, Lesemann said. The team used to depend entirely on host families to house players, but in recent years a significant portion of the team stays in a dorm at the University of Wisconsin-Superior.

Huskies players usually show up in Duluth at the end of May and usually leave by mid-August. They are playing or practicing almost every day, and are gone for away games half the time, Lesemann said.

“Your actual interaction is very minimal,” Lesemann said. “When these boys are here, they want to play baseball. They are thankful you are opening your home to them.”

But although players may just stay for a short time with their host families, players and host families do form strong bonds, Lesemann said.

But despite all the flexibility, sometimes the situation just doesn’t work for the host family. If that happens,

Host families are "the lifeblood of our program," said Dave Boitz, Minnesota Wilderness general manager. Players who hail from around the country, and often other countries, rely on a network of host families in the area for room, board, and, oftentimes, simple family support.

Brenda and Todd VanDell of Esko are pictured with the Minnesota Wilderness players they hosted during the 2023 season.

no worries — the host family coordinator will make adjustments.

“Players are constantly moving,” Lesemann said. “If it’s not working for you, we’ll get the player out of your house. There are no hard feelings.”

There is no monetary value to hosting a Huskies player, Lesemann said, though host families do receive tickets to the games. In recent years, it has been harder to find host families, and some people have taken to housing two players per season. That’s often an advantage for the player, Lesemann said, to stave off loneliness.

Both the Huskies and the Wilderness “give a lot of support to the families,” Lori Anderson said.

And with good reason.

“The billet families are the lifeblood of our program,” said Dave Boitz, Minnesota Wilderness general manager, using the descriptive term for the host family program. “These people open their homes to our players and make

Continued on page 36

them part of their families while they are here playing for the Wilderness. It’s really great to see the lifelong relationships they develop over the time the guys are here. We simply could not exist without the commitment from our billet families.”

Brenda VanDell has been the billet coordinator for the Minnesota Wilderness for the past three years, since she and her husband began hosting hockey players in their Esko home.

“It’s really fun to get to know some of the players, and be a part of the Wilderness,” VanDell said. “I never was into hockey until we started hosting.”

These days, however, the VanDells enjoy following the Wilderness, and they make it to every game they can. This season the VanDells are hosting two players.

“We treat them like they are our own family,” VanDell said. “We try to do a lot with our players; we have game nights, we like to have dinner together. We will take walks, go bowling, and they are always welcome to have (teammates) over.”

As the billet coordinator, Brenda VanDell also enjoys hosting a team Christmas party, complete with food, games and gifts

for all the players. This season, VanDell began hosting hockey players at the end of August, and it might run into May if the team makes the playoffs. VanDell said her players are expected to help out around the house, and they also volunteer in the community during the season.

Wilderness players often have extended trips out of town, and they are constantly busy with games and practices. “You don’t have to entertain these kids all the time,” VanDell said.

But for families that have a bedroom to spare, and enjoy getting to know hockey and baseball players from all over the country and the world, and who like the energy that young adults bring to a household, hosting a Wilderness goalie or a Huskies shortstop might be just the ticket.

To learn more about hosting a Wilderness player, contact Brenda VanDell at bmvandell@gmail.com. To learn more about hosting a Huskies player, contact Kristen Lesemann at duluthhuskieshostmom@gmail.com. ✤

Janna Goerdt is an Iron Range farmer and freelance writer.

Brenda VanDell, at left, has been the billet coordinator for the Minnesota Wilderness for several years. She has hosted hockey players, often two at a time, for several years,

Staying strong, fit, and connected at any age:

ForeverWell members love their leader

By Janna Goerdt

Mary

Heidi Rudstrom, far right, leads a ForeverWell senior fitness class. The classes, which Rudstrom teaches at three locations around Duluth, can be geared to many different fitness levels. Some classes are taught seated, as here, while others are more vigorous.

Sitek was 73 years old and feeling out of shape. Her daughter, a fitness advocate, told her she had to start exercising, something she had almost never done.

“I had never participated in any kind of exercise class,” said Sitek, who lives in Woodland, has knee pain and describes herself as uncoordinated. “But my daughter put a finger in my chest and said, ‘You have got to get some exercise.’”

The program is truly about developing a caring community of friends that build strength and bonds of friendship together.

The overall philosophy is to create spaces “that engage us to be healthier in mind, body and spirit,” Rudstrom said. “It’s not just walking into a studio and watching an instructor tell you how to exercise.”

“It’s not just … watching an instructor tell you how to exercise.”

Two years later, Sitek is devoted to the ForeverWell program developed and largely taught by Heidi Rudstrom at YMCA locations around the Duluth area.

But ForeverWell is about much, much more than doing some biceps curls — though there are biceps curls involved.

Many of the ForeverWell classes

Rudstrom leads have turned into a kind of family. The group exercises together, socializes together, and often celebrates their triumphs and mourns their heartbreaks together.

“It’s about finding connections in the community,” Rudstrom said. “We’ve had many people lose spouses, lose children, get sick — and we support them through all of that.”

“I came home from that first class saying, ‘I feel like I’m

the teacher’s pet,’” Sitek said. “But Heidi’s relationship with everyone is like that. She is so fully present with everyone there.”

The benefits extend far beyond the exercise studio. Many classes have organized social events after hours. Members meet up for hikes or rambles. People meet for “lunch-and-learns,” or take history-themed walks around regional locations. Rudstrom organized a walk up the half-mile or so of Seventh Avenue West, where Duluth’s original incline railway was

Heidi Rudstrom, in foreground, has organized Duluth area history walks into the ForeverWell program. The outings build social bonds within the group, engage minds, and even include exercise — all of which are goals of the ForeverWell program.

located. The multi-aged group got some solid exercise as they learned a little city history.

“It’s not just about classes, but about your overall engagement with mental health, and building friendships,” Rudstrom said. “It’s whatever we can come up with that would be fun.”

Rudstrom has organized a Christmas tea at a local bed and

Our practice has a brand new look but our team remains dedicated to assisting you in making the best decisions for a healthy mouth and a lasting smile.

wide scope

Continued on page 40

PHOTOS

COURTESY OF HEIDI RUDSTROM

Those that attend the ForeverWell exercise classes that Heidi Rudstrom teaches don't pass up on a chance for fun, especially on Halloween. Here, from left, Steve and Kitty Hoden are dressed as Minnesota Twins, Heidi Rudstrom is a magical unicorn, Ellie and Craft Dryer are devils, and JC Curtis is Thing 2.

and Toivo Rysman, a ForeverWell participant, share a birthday (though they are a few years apart). They went bowling to celebrate.

Heidi Rudstrom

Heidi Rudstrom, left, and ForeverWell participant Roz Brandt taking part in a YMCA 5K race.

PHOTOS COURTESY OF HEIDI RUDSTROM

breakfast, birdwatching trips and excursions to the Duluth Playhouse.

She usually teaches three classes a day at one or more of three locations: the YMCA at the Essentia Wellness Center in Hermantown, the Woodland Community Center, or the Gary New Duluth Rec Center. Other ForeverWell instructors also teach classes at the downtown Duluth YMCA. Participants must preregister for classes, and Rudstroms’ are often waitlist-only.

“I was not surprised by the numbers, but the people at the Duluth Y were,” Rudstrom said. She referred to the “silver tsunami” of baby boomers and retirees, people currently in their mid60s to late 70s who are leaving their work communities and are in search of a new community.

“People may have had a sedentary job, and now they are 65, and their new job is to exercise,” Rudstrom said. And the kind of exercise that’s appealing and engaging to this silver tsunami is particular, she said.

“This generation, they didn’t do group fitness classes,” she said. “It’s very foreign to them.”

But people often did grow up dancing, so Rudstrom uses a lot of fun, familiar dance moves.

“Heidi knows her crowd,” Steve Hoden said. He and his wife, Kitty, look forward to the two classes with

Rudstrom they attend each week. “She is teaching us a lot of new dance moves — we like to move our hips a lot.”

“From the moment we walk in, Heidi starts the music and we start moving,” Kitty Hoden said. “She is a great leader and motivator. She’s energetic, enthusiastic, concerned about our

wellness and health.”

Steve, now 71, was diagnosed with Parkinson’s disease almost a decade ago. Exercise is one of the best ways to counteract the disease, so the Hodens make moving their bodies a priority.

Continued on page 42

Assets Assets

Members of Heidi Rudstrom's ForeverWell often enjoy off-site exercising, such as gathering for a group hike in the Duluth area.

Heidi Rudstrom, far left, enjoys a fall hike with a group of ForeverWell class members. People who participate in ForeverWell often meet outside of scheduled classes for fun group activities.

PHOTOS COURTESY OF HEIDI RUDSTROM

The YMCA program “has really improved both of our health,” said Kitty, who is 69.

Melanie Hannan of Proctor joined the Hermantown YMCA when she retired at age 65. Now 67, she takes classes five days a week, many of them with Rudstrom.

“I just adore her,” Hannan said. “She has such a respect, and a following, among the men and women who take her classes.”

Those in the ForeverWell program range in age from mid-60s up to 96. Rudstrom recently added a new 8 a.m. class that’s a little more challenging, in response to demand from her most avid exercisers.

Rudstrom herself is 58, which means she is experiencing changes in her own body, she said.

“Because of the fact that I am getting there, I am much more aware of the aging process,” Rudstrom said. “I am really aware of safety, I really watch (class members.) I understand the aging body.”

That constant attention makes many ForeverWell devotees feel cared for,

many said.

“Heidi looks out for all of her people,” Hannan said. “She’s an amazing human, inside and out.” ✤

Janna Goerdt is an Iron Range farmer and freelance writer.

By Ali Carlson

korner SLOanE’s Suggestions

Our theme lately has been

“It all wipes off with a little soap and a tub” ― food color dye, dirt, mud, etc. Sloane is the first one to jump into a new adventure (literally) and get a little dirt in her hair. We are looking for new activities and adventures every week and we are so lucky that our community offers places for kids to explore and learn! This month we learned about how mixing colors together gives us a whole new color.

Summer Camp registration

now open

It’s time to plan for summer! Summer day camps meet on-site and use the Aquarium exhibits,grounds, and community parks to learn about our natural world. Join us for a summer of caring for animals, celebrating Lake Superior, SCUBA diving, and more! Find the full schedule and register early at www.glaquarium.org.

At the Depot

Museum exhibits

Educational programming. Family events. The St. Louis County Depot is a welcoming space for all. Follow us on social media or visit our website to find all there is to experience inside this wonderous building. ExperienceTheDepot.org or “St. Louis Count Depot” on Facebook & Instagram.

place settings, 1 free pass per guest and a birthday T-shirt for the birthday person

Brought to you by:

Celebration

Su er with fresh citrus and herbs pp

By Kim Quinones The Woman Today

FRESH ORANGE & HERBS ROASTED TURKEY BREAST

2-3 lb. Dinner Size 1/2 Turkey Breast

1/4 cup Butter, softened

1 sprig Rosemary, chopped, plus extra sprig for garnish

1 sprig Thyme, chopped

3 leaves Sage, whole, plus 2 extra for garnish

1 whole Orange, sliced into thin rounds

32 oz. Vegetable stock, save extra for leftover recipe

3 medium Carrots, whole

3 stalks Celery, whole Salt and Pepper

Preheat the oven to 375 degrees Fahrenheit. Prepare pan: In a roasting pan, lay the whole carrots and celery next to each other to create a roasting rack for the turkey.

Season turkey: Mix the rosemary and thyme into the softened butter. Lift the turkey turkey skin enough to rub the butter mixture under the skin. Then also place the sage leaves and as many orange slices that will fit under the skin. Stretch skin back in place and pat the remaining butter mixture on the outside of the turkey skin. Season with salt and pepper. Place turkey on top of the carrots and celery in the roasting pan. Set the remaining orange slices in the bottom of the pan. Pour vegetable stock into the bottom of the pan (not over the turkey). Place a foil tent loosely over the turkey. Roast 20 minutes per pound or until the meat thermometer reaches 165

degrees F. With 20 minutes left in the cooking time, remove the foil tent so the skin can brown. Remove the turkey from the oven and let it rest for at least 15 minutes before serving.

'ROSIE' ROASTED POTATOES

In honor of our 7th Annual Rosie Awards, this unique potato dish is sure to please.

3 medium Potatoes, sliced thin with mandoline slicer

6 strips Bacon

3 Tbsp Olive oil

1/4 tsp Salt

1/2 tsp Pepper

Preheat the oven to 375 degrees Fahrenheit.

Grease a muffin tin with a neutral oil.

Using a mandoline, slice the potatoes into thin rounds. Place in a bowl and pat dry with paper towels. Add olive oil, season with salt and pepper, and toss until potatoes are coated.

On a flat surface, overlap 12-15 potato slices three-quarters over each other in a line. Lay a strip of bacon parallel to the line of potatoes. At the far end of the potatoes, roll up tightly to the other end then place on the bacon strip and continue rolling until the potato “rose” is wrapped with bacon around the lower half.

Place in a muffin tin spot. Roast of 30 minutes. Check halfway through cooking time and cover with foil to avoid over browning, if needed.

ROASTED BUTTERNUT SQUASH W/BACON CRUMBLES

16 oz. Butternut Squash, diced into 1/2-inch pieces

1 Tbsp. Olive oil

1 strip Bacon, cut into 1/4-inch pieces

Salt and Pepper

Place diced butternut squash in a bowl and drizzle with olive oil, tossing to coat. Season with salt and pepper. If preparing at the same time as the “Rosie” Roasted Potatoes, you can use the extra muffin tin spots. Fill a muffin tin with squash and top with a piece or two of bacon. Or, spread the prepared butternut squash out on a baking sheet. Roast for 20-30 minutes. Check halfway through cooking time for caramelizing color and cover with foil to avoid over browning, if needed.

‘TAKE 2’ Leftover Turkey Suggestions

QUICK BUTTERNUT SQUASH PUPPIES OR MUFFINS

1 package Quick Cornbread mix - for one pan recipe

Plus egg, butter, water or oil required per the quick mix directions

1/2 cup Butternut squash, diced into ½-inch pieces (can be leftover from Roasted Butternut Squash w/bacon recipe)

2-3 cups Vegetable oil for frying

Prepare cornbread mix according to package instructions. Fold in the leftover butternut squash.

To prepare fried Squash Puppies, fill a dutch oven pan with 2 inches of vegetable oil and heat to 350 degrees. Drop by heaping tablespoons into the hot oil and fry until golden brown. Remove and drain on a paper towellined plate.

To prepare Muffins, fill greased muffin tins with mixture and bake for 10-12 minutes in a 350-degree oven.

WEDGE SALAD WITH TURKEY & CREAMY AVOCADO DRESSING

Dressing: Mix together one half of fresh avocado into a bowl with ½ cup plain Greek yogurt, juice of a half of lemon, ¼ tsp. garlic powder, ¼ tsp. black pepper, ⅛ tsp. salt, and a dash of red pepper. Mash together and stir until desired consistency is reached by adding in water.

Slice a head of iceberg lettuce into quarters.

Place lettuce on a plate alongside slices of leftover turkey, slices of avocado and a Butternut Squash Puppy or Muffin.

Drizzle dressing over lettuce wedge.

Top with cornbread crumbles or a cheese of choice.

QUICK FIX TURKEY & VEGETABLE SOUP

Easy to pull together with vegetables in your fridge and pantry staples.

Chop celery and onion and place in a 3 quart saucepan; saute in 1 Tbsp. olive oil until softened. Add sliced carrots and diced potatoes. Continue to toss for 3 minutes. Add vegetable stock and enough water to cover the vegetables. Add in chopped leftover turkey. Bring to a boil, then turn down to simmer for 30 minutes. Season with salt and pepper to taste. Add 1 Tbsp. butter to the soup pot prior to serving. ✤

The Woman Yesterday

Margaret Ann Hubbard Priley (1909-1992)

By Amy Carlson

Margaret Ann “Dolly” Hubbard Priley was a beloved Duluth writer who embraced adventure throughout her life.

She was born on a homestead in North Dakota, moving to Duluth when she was 5 years old. After graduating from the Duluth State Teachers’ College, she was 17 and too young to teach, so she worked to pay her way through the University of Minnesota, earning her bachelor’s degree in 1932. With teaching jobs difficult to find, she returned to Duluth and began writing screenplays of popular children’s stories for the Duluth Children’s Theatre; many of her adaptations were performed at other children’s theaters across the country.

Hubbard then ventured into young adult historical fiction, traveling extensively to gather ideas. She lived on the Leech Lake Reservation for a summer while researching her first novel, “Little Whirlwind,” winning praise for realistically portraying the racial diversity of an 1800s fur-trading colony.

She wrote numerous novels and fictionalized biographies for children, including “Captain Juniper,” which was

set in Duluth and loosely based on stories from local artist David Ericson’s childhood. Hubbard also wrote mysteries and nonfiction for adults, receiving multiple fellowships for her writing, including an honorary membership in the Gallery of Living Catholic Authors.

Hubbard decided to join the war effort during World War II by working for Northwest Airlines. As the only woman in Duluth licensed as a radio operator at the time, she was also required to wear a gun on the job. She appeared in an article titled “Pistol Packing Mama” in the NWA Beam publication in 1943.

After the war ended and following a long courtship, she married local politician Joseph Priley in 1955. She continued to write, but also worked with him to establish the fountain and flower gardens in the Civic Center in Duluth, later renamed the Priley Fountain in 1970. She died in Duluth in 1992 at age 83. ✤

Sources: University of Minnesota Children's Literature Research Collection, the Duluth Public Library Biography Files, and Zenithcity.com

Amy Carlson is a Duluth freelance writer.

PHOTOS

PHOTO COURTESY OF DULUTH

PHOTO COURTESY OF DULUTH PUBLIC LIBRARY

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