The Woman Today October 2019

the

It ’s yo ur he al th .I t’ sy our choic e.

Fr om th el at est in imaging te ch no lo gy,t oo ur pa tien tce nt er ed car e, and lo we ro ut-o f- pock et co st s, we tak e pr ide in ma ki ng ap os it iv ei mpa ct on o ur pa tie nt s’ liv es. Ou tpa tien ts ur ge ry ex ce llenc e–i t’ sa ll in ad ay ’s wo rk.

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6 Carie Harris & Kimberly Overlie

Fighting the Good Fight

Two local business owners - two powerful survivors

14 Sara Cole

President and CEO of the Duluth Area Family YMCA

18 Jill Christie United Way’s Volunteer of the

20 The LoFT in Duluth

Making

24 Impacting patient care at St. Luke’s

Meet the volunteers behind the hospital gift shop’s biggest fundraiser

28

64

New Year!

the kids have convinced me and “naughty is the new nice.” while…but then realized they are just itself is a valuable lesson. Little light-hearted banter would turn into annual family New Year’s Day party.

Day is an opportunity to set new upcoming year. This year, thanks angle – rebranding! We looked to be; for some it was ways to others, it was learning new hobbies

honing in some areas of your family’s interests, this issue of have you covered with valuable accomplish your hopes, goals, and/or

Dads Today and find great articles to college preparations; Family Mardi Gras food fare; and Hobbies

Year, you may enjoy our stories of shares a new, slightly “funny,” option story of a young girl’s fresh start the Ness Family opens their doors are up to with a new chapter in hope that you find great promise in kick back, relax, and enjoy all that year ahead.

&Moms Dads

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CONTRIBUTORS

Andrea Busche

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Alison Stucke

Kelsey Roseth

Molly Milroy

Steve Kuchera

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The air is crisp, the smell of fall surrounds us and the calming colors greet us with every sunrise. This is truly my favorite time of year.

October is Breast Cancer Awareness Month, and in this issue you will meet two amazing women in our Duluth community who are breast cancer survivors. The stories they share display their strength, courage and a true will to survive.

New to this issue, The Woman Today team invites you to submit your favorite recipes for us to make and present in one of our future issues.

Also, watch for The Woman Today team as we conduct meet-and-greets within our community. We recently went down to the lakewalk and heard stories about many couples’ favorite anniversaries. It was such a fun day for The Woman Today.

Steve

/ skuchera@ duluthnews.com

Thank you for reading The Woman Today, we appreciate you!

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FIGHTING THE GOOD FIGHT

Two local business owners - two powerful survivors

By Andrea Busche

Justabout every one of us has been touched by breast cancer in some way. If we haven’t battled it ourselves, we likely know a friend or relative who has. It’s frightening just how common this disease is, but with many new treatment options, breast cancer is becoming a manageable condition, and certainly not the death sentence of previous generations.

Two journeys

Today, we visit with two local women who have battled breast cancer; both emerged on the other side with a new allotment of wisdom and grace. Both are successful business owners, wives, mothers and grandmothers. Both have been

Continued on page 7-13

PHOTO BY STEVE KUCHERA/ SKUCHERA@DULUTHNEWS.COM

Kimberly Overlie

Carie Harris

Carie Harris and Kimberly Overlie (right) received outfits and flowers from Maurices.

Kimberly Overlie and Carie Harris (right) come out of dressing rooms at Maurices and examine each others’ new outfits. Steve Kuchera / skuchera@duluthnews.com

empowered by their journey.

Carie Harris of Twig is the owner of the Diabetic and Comfort Shoes store in Duluth. Harris’ job as a certified pedorthist is to help people get fitted for custom foot orthotics and bracing, and she also fills doctor’s prescriptions for shoe modifications. Harris employs two people at her store.

Dr. Kimberly Overlie of Midway Township owns HP Psychological Associates in Duluth, along with her husband, Mark Overlie. Dr. Overlie practices psychology and employs six other clinicians.

Although Harris and Overlie are both breast cancer survivors, their personal journeys are unique. But both women have plenty of advice to share, ranging from self-care to staying positive if you are diagnosed. Both women also stress the importance of a

Continued on page 10

CLEAR CONFIDENCE

good support team, and count their husbands, friends and family among their most significant advocates.

Carie’s story

Harris was diagnosed with invasive ductal cancer (stage 2) at the end of August 2013. She was just 46 years old, with no family history. Harris was in the prime of life and incredibly active, with plenty of time spent with her husband, Micah, three children, and two grandchildren.

Harris discovered the lump in her breast during a shower, but didn’t see her doctor for a month.

“I don’t know why it took me that long, especially with my medical background,” she said. “But my intuition told me it was cancer.”

Once she received the news, she “felt quiet.”

“A nurse held my hand, and said, ‘It’s OK – I’m a survivor, too.’”

Once Harris got to her car, she broke down in tears. With the support of her oncologist, Dr. Basem Goueli at

Cancer survivors Carie Harris and Kimberly Overlie (right) examine The Power of Pink items at Maurices. Part of the money raised through the sale of the items benefits the Breast Cancer Research Foundation.

Carie Harris sniffs flowers given to her by Maurices.

St. Luke’s, Harris underwent a double mastectomy with reconstruction. This was a fortuitous decision, as two weeks later, it was discovered she had cancer in her other breast, as well.

Harris underwent four months of chemo and 28 days of radiation. She was on multiple medications, one of which gave her blood clots, and another that caused neuropathy in her toes and fingers. Other complications also required Harris to undergo a complete hysterectomy.

During Harris’ double mastectomy, her surgeon removed 31 lymph nodes, and four tested positive for cancer. Due to the number of lymph nodes removed, Harris now has lymphedema and wears compression sleeves 23 hours a day.

Another medicine she continues to take is hard on her joints and bones, so knee supports are required. Despite the pain and complications, Harris continued working throughout her illness.

In total, she has had 15 surgeries, yet today, at six years cancer-free, she is doing great.

“Every day I get up is a good day,” Harris said. “I’m blessed and I’m healthy.”

Harris gives back by chairing the Circle of Hope ladies’ golf fundraiser, which is held annually at Ridgeview Country Club.

“It’s gratifying to be able to give back and help others with this disease,” she said.

Kimberly’s story

Overlie was diagnosed September 2017 with stage 1 Triple Negative Breast Cancer (TNBC), which is considered rare and one of the most difficult types of breast cancers to treat. She was just 47 years old at the time, and had just finished her third half-marathon.

Overlie and her husband have an active life, including five children and one grandchild, and they had just signed a contract to build a new home. But, Overlie’s intuition also told her something was awry.

“During my half-marathon training, something just felt off. I didn’t have my usual stamina. I figured I was just tired, getting through my doctoral internship. But I passed out at the finish line of

Grandma’s half-marathon, and knew something was wrong.”

Overlie had her annual physical in July 2017, which included a breast exam, and there were no noted lumps or bumps. She followed up with a mammogram in August, and was called two hours later to schedule a biopsy and ultrasound. A two-centimeter mass was discovered.

At the advice of her oncologist, Dr. Lloyd Ketchum at Essentia, Overlie completed 20 rounds of chemotherapy. She finished chemo in February, and on March 2, she had bilateral mastectomies and sentinel node removal at the Mayo Clinic.

It was determined she had residual disease, so she completed another six months of oral chemotherapy, finishing in September 2018. Although the chemo made Overlie incredibly ill, she continued working as much as she could during her treatment. In October 2018, she had what was hopefully her last surgery, to replace her tissue expanders with permanent breast implants.

While today Overlie is for the most part feeling well, her particular type of breast cancer has a recurrence rate of about

Continued on page 12

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40 percent. But she takes those statistics in stride.

“I feel at peace,” she said. “My faith is strong, and I don’t feel ‘done.’ I’m kind of stubborn. I have a lot of work that I still want to get done.”

Hair

Both Harris and Overlie lost their hair during chemo treatment. Overlie was understandably upset about losing her hair, which was waist-length, but accepted it as part of the process, and ultimately donated her hair to a children’s charity.

When she was ready, she took matters into her own hands, called her husband and best friend, and said, “Come over and bring beer. We’re having a head shaving party tonight.” Once her head was shaved, Overlie chose to wear hats.

Harris asked her daughter to shave her head immediately after chemo.

“I wore a wig or hat, and then halfway through, I wore nothing,” she said. “They weren’t comfortable, and my friends knew the wig bothered me, so they said, ‘Don’t wear it.’ So, I didn’t!

“I was a little bummed when my hair started to grow back and I had to fix it,” she said with a laugh.

Advice

Both women feel the knowledge and wisdom they gained through this traumatic experience has been a gift. And both have some advice to impart to others.

“Managing stress is huge,” Overlie said. “Mindfulness has been important for me. I’m working on simplifying my life. I don’t work long hours, and I’m very protective of my sleep. I would advise women to do your monthly self-breast exams, get your mammograms, and listen to your body,” she added. “We are our own best expert.”

Since her diagnosis, Harris has started eating healthier, and works out at the gym frequently. She enjoys a glass of wine now and then, and tries not to sweat the small stuff.

“Have your mammograms!” Harris said. “And if you do find out you have breast cancer, remember that it’s not a death sentence.”

Positivity

Faith, a sense of humor, and a positive attitude can work wonders in getting through cancer treatments.

“I felt like God held my hand every step of the way,” Harris said. “I put my life in his hands and I always have.”

“My positive attitude has been one of the things that has really carried me through,” Overlie shared. “That, and my dark sense of humor.”

Appreciating life

There’s nothing like facing a terrifying illness to make one appreciate the mundane, daily moments of life.

“There are so many things I’ve learned to let go. I’m going to live as much as I can in each moment,” Overlie said.

“I appreciate life in a different way,” Harris said. “The little things don’t bother and upset me anymore. Every day is a blessing. Having had breast cancer really puts life into perspective.” D

Carie Harris is available to connect with women who are dealing with breast cancer. She can be reached at 218-3932096, or charris@dncshoes.com.

Andrea Busche is a Duluth freelance writer and frequent contributor to The Woman Today.

MEET SARA COLE, PRESIDENT AND CEO OF THE DULUTH AREA FAMILY YMCA

By Alison Stucke

It’s a new day at the Duluth Area Family YMCA. Yes, the Y still devotes itself to strengthening our community through programs dedicated to youth development, healthy living and social responsibility. The non-profit continues its commitment to inclusion in which everyone is welcome, and all programs and membership are available to everyone, regardless of their ability to pay.

But now, the Y has a woman in its lead position. On Nov. 1, Sara Cole started in her job there as president and CEO. She is the first female to serve in this position since the Y began serving the Duluth community in 1870. Cole has a fascinating message to share about today’s YMCA.

Cole has “fallen in love with the Y”

Cole came here from the YMCA of Greater Rochester, located in Western New York. She started her career with the YMCA of Greater Cincinnati.

“By education I’m a professor of literature and feminist theory,” she explained, “but I’ve fallen in love with the Y and never looked back. Part of the reason is the Y’s mission statement which includes the words ‘for all.’ It’s a promise for the work that we do — that it’s for everyone. That’s the thing I love most about the Y — the promise of service to all people.”

Cole helps carry out that promise each day at the Duluth

Y, remembering the sign hung in the front doorway of the Y’s building at 302 W. 1st St. in downtown Duluth which states: “We welcome all sizes, all colors, all genders, all beliefs, all religions, all types, all people. Welcome to the YMCA. You belong here.”

“Everyone is welcome, and everyone is celebrated here,” she said. “The Y has a radically inclusive mission. We’re deeply committed to diversity and inclusion.”

A servant-leader, serving her team and the community

In her job, Cole views herself, first and foremost, as a servant-leader of the Y’s staff of 800 employees.

“In my position, I provide the most service, not the least, to my team,” she said. That internal service then is carried outward to the community.

“At the heart of all this, I want to ask the question, ‘How

can we serve the community?’” she said. “How can we be good neighbors?”

Cole said that answer is always changing over time.

“We work to be very limber and to change with the needs of the community,” she said. “I’m lucky to get to do what I feel passionate about and to work alongside many folks who love to serve the community in health and wellness work.”

No toxic messages about exercise or body image allowed

One important task in today’s fitness environment, Cole said, is to avoid sending toxic and punitive messages.

“We don’t talk about brokenness or shaming when we talk about bodies, and we don’t sell our programs by talking about weight loss,” she explained. “Instead we talk about joy in movement, strength, confidence and fun. It’s very important that people can come here to play and find fun in movement. We need to capture that again as adults.”

Cole said that children commonly experience this joy in movement, but many adults have lost it because they have learned to feel shame regarding their bodies. Getting the message out that movement should be joyful for everyone is important, she said.

“It’s good work to do. It definitely needs to be done,” she said.

The Y does work that is known and work that is less known

Most people know the YMCA has a building downtown with a swimming pool, running track and workout room. But the Y does many things that people don’t necessarily know about, Cole said.

“We do work that is more traditionally known and some

that is news to folks,” she said.

Did you know the Y is one of the nation’s top providers of childcare? Or that the Y offers many swim education classes, and is the largest provider of First Aid and CPR Training?

Here in Duluth, did you know the YMCA, in partnership with the city of Duluth, provides lifeguards at Park Point on

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Lake Superior?

“This makes me very proud,” Cole said. “We want people to access the lake and to be safe while they do it.”

Other work done by the YMCA might be news to you. For example, Cole said many people don’t know that the Y serves thousands of meals each year to youth living in poverty.

“The Y also sponsors a Weekend Food Backpack program,

and we’re very lucky to provide memberships to individuals and families experiencing homelessness,” Cole said. “We are proud to host Miracle League, a baseball league for youth with diverse abilities. We also facilitate an AmeriCorps program in which community members can provide key services to communities throughout the Northland to earn dollars for education.”

A long history of service

The YMCA’s history might also surprise you. This year marks the 175th anniversary of the launching of the YMCA as a volunteer-led movement in London. At that time, the YMCA’s focus areas included helping with language services and providing places to live.

Y-led programs for immigrants, students and AfricanAmericans soon started in the U.S. In the 1860s, YMCA housing was started to provide affordable lodging for young men moving from rural areas into cities. Facilities were built that included hotel-style rooms, gymnasiums and auditoriums. In 1940, the YMCA had 100,000 rooms across the nation.

While the Y has been serving the Duluth community since 1870, it began its services without an official building. In 1966, the current YMCA branch building was built in downtown Duluth.

Today’s Duluth Area Family YMCA

Cole’s leadership portfolio includes the Downtown Duluth Y; a second full membership branch in Grand Marais, Minn., that opened in 2012; a Community Services Branch located in Harbor Highlands; and Camp Miller, the 121-year-old resident camp on Sturgeon Lake. The Duluth Area Family YMCA also provides service to Virginia, Minn., and to the Sioux Reservation in North Dakota.

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“In October of this year, our newest branch, the YMCA at the Essentia Wellness Center, will open on the corner of Arrowhead and Ugstad Roads in Hermantown in partnership with Essentia Health, the city of Hermantown, and Hermantown City Schools,” Cole added. “The new branch is open to all current Duluth YMCA members, and we look forward to serving people throughout southern St. Louis County. Thanks to national reciprocity, your Duluth Area Family YMCA membership will grant you access to Ys across the country.”

Come check out the Y Cole welcomes everyone to check out the Y and to fall in love with the YMCA just as she did. D

Alison Stucke is a Duluth freelance writer and frequent contributor to The Woman Today.

By Molly Milroy

United Way’s Volunteer of the Year ~ Jill Christie

Jill

Christie possesses a warm welcoming presence, one that carries over into her service as a volunteer. When the Damiano center opened in 1982, Christie was asked to join a group of friends that started the community kitchen. And she has been there ever since, serving the guests each month.

“From the beginning we were told that we better not eat in the kitchen, we better get out and eat with the guests,” Christie reminisces.

She knew the work was needed then, as it still is needed today.

“It became a passion of mine,” Christie said. “There’s a lack of asking questions. I loved that point of view. You walked in that door, you were respected. You were our guests. And that stays to this day.”

Do Unto Others

Hanging in Christie’s kitchen in her Duluth home is a picture showing a multitude of people from all backgrounds, races, and religions. The words read “Do onto others, as you would have them do unto you,” a quote from the Bible. Christie explains the picture was given to her by her mother. She recalls growing up and sitting around the table, talking about the issues of the day and how to help others.

“My grandmother’s door was always open,” Christie said.

This example carried Christie into her volunteer service and she remains passionate about the need that exists in the community.

“I love it,” she exclaimed. “I love to walk in that door and know that this is so necessary.”

She has a deep understanding of the needs of others and is able to selflessly give of her time and energy. Executive Director Seth Currier says, “I appreciate Jill's dedication, the fact that she speaks her mind, and that she cares about the people in our community.”

The center has changed throughout the years and so has her duties as a volunteer. At the beginning, Christie and her friends would bring the food and cook it themselves, wash the dishes, and mop the floors. Now she helps with prep work and serves the meals. With a chef there to cook the meals, Christie is able to interact with the guests and they are the reason she keeps coming back.

“They are so thankful, I see the face of God in them,” she said.

Open Invitation

Not only does Christie serve, she recruits others including her children and grandchildren who have served alongside her. After her late husband retired, he started volunteering as well. And she welcomes others to join her.

“I still go down once a month, in fact

tomorrow is the day. You can come,” she said with a grin and a laugh. Inviting others is just part of her nature and volunteers are needed as there are over 250 guests served.

This past May, Christie received the United Way volunteer of the year award for her service. A dinner was held at the DECC, with over 300 people in attendance, including members of her family.

“Jill is a great volunteer,” Currier said. “She has a heart for the guests at the Damiano.”

As a volunteer at the Damiano Center for over 37 years, Christie is a model of true selfless giving. She invites you to join her! D

To volunteer at the Damiano Center, visit https://www.damianocenter.org/ volunteer.

Molly Milroy is a Duluth freelance writer.

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The LoFT in Duluth Making Seniors Smile with a Special Shopping Day

By Andrea Busche

Laurie

Gillen, owner of The LoFT in Duluth, a better brands consignment store which also offers men’s tuxedo rental, is above all a businesswoman. She has bills to pay and five employees to think about. But she has a soft spot in her heart for the less fortunate, particularly the elderly.

So, when the opportunity arose to outfit several senior ladies, who are residents at Augustana Mercy Care Center in Moose Lake, with beautiful new garments – free of charge – she jumped at the chance. The first “Smile Event” was a smash hit, so Gillen plans to make it an ongoing affair.

The LoFT

The LoFT in Duluth, which has been open for five years, is located at 1709 Mall Drive – directly above Bella Rose Bridal. Gillen and her staff run their “better brands” consignment shop like a boutique – clients must make appointments in advance, and any clothing item they wish to consign must be in new or like-new condition, freshly laundered, and either folded neatly or hung on a hanger at the time it is brought in.

Gladys Jepson, a resident at Augustana Mercy Care Center in Moose Lake, and her daughter, Kay, enjoy selecting garments from the LoFT's first Smile Event.

The store accepts jeans, blouses, dress pants, workout wear, dresses, shoes, handbags, and a variety of accessories. However, it must also be a high-quality brand.

But, to tell the truth, the LoFT rejects the vast majority of items.

“We’re pretty picky,” Gillen said.

If Gillen and her team select an item, the customer signs a document stating their item will be up for sale in the shop for 60 days. After that, if the item sells, the customer can choose to receive either a check or store credit for 50 percent of the sale price or, if it doesn’t sell, they can retrieve their item. The document also states if the client doesn’t retrieve their unsold item, it may be donated to charity.

Most clients are very happy with this agreement.

“People in our area are very generous,” Gillen said. “Especially for those in need. Most people are happy that someone else will enjoy their item, and it also declutters their closet.”

Smile Event

As each 60-day contract expired, Gillen was ending up with a lot of surrendered/donated clothing items. The LoFT has done several donations to the Safe Haven Shelter, Damiano Center, and other local non-profits. But it was a customer who sparked the idea for donations to elders in assisted living.

“How we ended up partnering with nursing homes was kind of ironic,” Gillen said. “A customer came in who had just visited her mom in a nursing home. She saw a lady who always seemed to be wearing the same two blouses. My customer asked me, ‘Is there anyone we could talk to about donating there?’ I have a soft place in my heart for older people, so I loved the idea.”

Thus, the idea for the “Smile Event” was born.

Sadly, residents at senior living

Continued on page 22

DOWNTOWN

facilities often don’t receive any visitors, let alone get to go shopping for new clothing.

“We were there to make those ladies smile,” Gillen said. Thus, this special day became known as the Smile Event.

The first Smile Event was held May 8 at Augustana Mercy Care Center in Moose Lake. Gillen and her team set up racks and tables full of beautiful clothing, along with balloons, smileyface stickers, and shopping bags assigned to each resident. There was even coffee and cookies to help make it a real celebration.

Each resident had a wonderful time “shopping,” and filling their bags with beautiful, high-end clothing. The residents and their families offered to pay for the items, but Gillen refused. A few of them insisted, however, and Gillen used the money collected to purchase personal care items for the Safe Haven Shelter.

A new tradition

Afterwards, Gillen received several beautiful thank you notes from

Lucille Wills, a resident at Augustana Mercy Care Center in Moose Lake, is assisted by Suzanne Anderson, an associate at the LoFT.

Mary Kujawa, a resident at Augustana Mercy Care Center in Moose Lake, has a large selection of garments to choose from at the LoFT's first Smile Event.

Augustana staff and residents alike. The Smile Event was such a success that Gillen has decided to make it an ongoing occurrence. The next Smile Event will be held in September at Edgewood Vista in Hermantown.

Gillen believes that a beautiful new outfit can lift anyone’s spirits, but particularly those who are elderly, down on their luck, or otherwise less fortunate.

“People feel better about themselves if they can put something on that makes them feel good,” she said. “And, I get a lot out of it, knowing it’s going to put a smile on someone’s face.” D

To nominate a non-profit organization for a future Smile Event, please contact The LoFT in Duluth at 218-591-2762.

Dr.Thornton received hermedical degree from MorehouseSchoolof Medicine,completed herresidency at Emor yUniversit yHospital,and ranher ownpracticeinAtlanta beforejoining CMH.

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Andrea Busche is a Duluth freelance writer and frequent contributor to The Woman Today.

Impacting patient care at St. Luke’s Meet the volunteers behind the hospital gift shop’s biggest fundraiser

By Kelsey Roseth

Whenan individual volunteers, there’s always a reason –one close to their heart. Perhaps they’re seeking more social interaction, or an opportunity to give back. When it comes to those who dedicate time to support St. Luke’s Gift Shop, the reasons are as diverse as the group itself.

Volunteers: The Gift Shop’s Backbone

“Each [volunteer] is like a book, and each one has a different story,” said Polly Vallie, the gift shop manager and its only paid employee. Each week, she manages a rotating set of 20 people. Some are the healthcare system’s former employees, while others are teachers or stay-at-home parents. Many are between

70 and 90 years old.

One of the volunteers is Duluth’s Sharon Buchanan, who retired in 2007 and signed on to build what she calls “her second family.” Buchanan said, “St. Luke’s is such a friendly place and all the volunteers in the gift shop are a joy to work with.”

Hosting the Holiday Sale & Raffle

These engaged community members are responsible for much of St. Luke’s Volunteer Service Guild Holiday Sale & Raffle. Each year, the event raises money for patient care programs and medical equipment, typically bringing in

Continued on page 26

Polly Vallie (second from left), St. Luke’s Gift Shop manager, is surrounded by loyal volunteers Nancy Keezer, Nancy Koski, Marilyn Kroll and Flossie Zentkowski.

between $10,000 and $12,000.

The annual sale started about 25 years ago.

“The first one I did, we just had three or four tables in the old gift shop,” said Vallie.

Today, it’s the gift shop’s biggest fundraiser. Preparation starts 11 months in advance, with Vallie visiting wholesale markets and selecting items to sell. For this year’s sale, she purchased a lot of jewelry, LED pictures, novelty watches, scarves and much more.

Volunteer Anita Goellner, from Duluth, said she pitches in during the sale to interact with its customers.

“It’s fun to see all the new merchandise that we have at the Holiday Celebration and to be a part of it,” she said.

Another volunteer, Duluth resident Pat Bee, has helped out for 15 years.

“I always look forward to the Holiday Celebration. Polly Vallie is great to work with, and has the patience of Job,” she said.

Weeks in advance, volunteers coordinate, clean and set up –while others unpack merchandise and mark each with a price. Then, they sprawl out these items on 12 banquet tables and into the Amazing Grace Bakery and Cafe.

“These [volunteers] do so much work, all ahead of time. They put in lots of extra hours,” said Vallie. D

If you go:

Thursday, Nov. 7, and Friday, Nov. 8, 2019

7:30 a.m. to 4:30 p.m.

St. Luke’s Hospital

915 E 1st St, Duluth, MN 55805 Gift Shop on 2nd floor, near the skywalk

Kelsey Roseth is a Duluth freelance multimedia journalist and writer.

Machelle Lind of Leaderly Marketing: The Matchmaker for Businesses

By Andrea Busche

Duluth’s Machelle Lind, a marketing consultant and owner of Leaderly Marketing, goes all-in with her clients. She is the person whom people often call to handle damage control and other sensitive issues which aren’t restricted to regular business hours. Thus, she considers herself on-call 24/7.

Through her one-woman business, Lind handles social media, public relations, website management, event planning, vendor management, and branding for her customers. Most of Lind’s clients are based in the U.S., but she also has a client in South Korea.

Before starting her company in October 2017, Lind worked for a variety of well-known organizations, including Harley-Davidson, Simon Property Group, and the YMCA. She shared an amusing anecdote about her time working for Harley-Davidson.

“I had a bike, I’ve been to Sturgis, and some would be surprised to learn that I even got a tattoo.”

Since we all know tattoos are for life, there should be no doubt: Lind is clearly committed to her craft.

Home-based business

Lind operates Leaderly Marketing out of her home in Pike Lake, at 5381 Martin

PHOTO BY FITZ PHOTOGRAPHY

Road. Her business is intentionally home-based, in order to help keep costs down for her clients.

As of this writing, Lind is Leaderly’s sole employee, but that could change in the future. “I consider myself a ‘solo-preneur,’ but someday I’d like to hire a graphic designer,” she said. “It would be great to provide jobs for other creatives and pay them what they’re worth.”

The business matchmaker Lind considers herself a business matchmaker of sorts.

“My superpower is connecting people,” she said. “Connecting who I know with the right person for a position.”

For instance, one of Lind’s clients is Duluth-based Sterle Law. Lind assists attorney Jessica Sterle with her social media presence, branding, sponsorships, and event planning and promotion. Sterle was referred to Lind through the Entrepreneur Fund.

Sterle assigned Leaderly with the task of effectively identifying her office’s location, showing the ease of getting to the law firm, and advertising its ample parking. It was then up to Lind to manage this marketing project by curating a team of illustrators, photographers and graphic designers. She then worked on ways to increase the

shelf life of this marketing asset so it wasn’t, as Lind puts it, “one and done.”

The end result was a 31-second video, titled “No Parking Strategy Required,” which is used on Sterle Law’s social media pages, website and more. The video can be found on YouTube, or by visiting the Sterle Law website.

Marketing strategies

Lind has several specific strategies she likes to use with her clients. The first is compassionate communication, also known as non-violent communication. Simply put, this is a way of communicating fairly and clearly within the workplace. It translates well to the often fast-paced corporate world, and Lind considers this one of her specialties.

Lind also puts a high priority on follow-up.

“I follow up on every single lead,” she said. “I leave no stone unturned.”

Since most of Lind’s business is acquired through her approaching other companies, often referred to her through networking activities, following up is of the utmost importance.

“You need to get to the client before they even know they need you,” she said.

Lind likens the marketing profession to agriculture, due to the seasonality of the business.

“You plant seeds, which need to be nurtured,” she noted. “For instance, you can’t just build a website and think you’re done. It’s not like Field of Dreams, where if you build it, they will come. That website must be maintained and nurtured.

“In business, there is a winter time and a harvest time,” she added, continuing the agricultural metaphor. “There are going to be times of the year that ebb and flow.”

Other civic duties

Lind is a member-ambassador of the Duluth Chamber of Commerce, and she is also on the Board of Directors for the Oldenburg Arts and Cultural Community (OACC). Additionally, she volunteers her time at the Duluth YMCA and for OACC.

Personal life

Lind and her husband Todd, a nurse anesthetist for St. Luke’s, have three grown children, and a Bichon Frise named Buster. Since her business life can be unpredictable, Lind enjoys spending her free time relaxing – often with a good book.

“I have dreams of taking a ‘reading vacation,’” she said with a laugh. “I picture going up the North Shore. I just need a room with a view.” D

Machelle Lind can be reached at machelle@leaderlysuccess.com, or 507-581-3502.

Andrea Busche is a Duluth freelance writer and frequent contributor to The Woman Today.

“My superpower is connecting people," she said.

"Connecting who I know with the right person for a position.”

Paddling for a purpose that hits close to home

By Louie St. George III

For so many years, the Lake Superior Dragon Boat Festival was closely affiliated with breast cancer awareness. Few teams have felt a deeper connection to that mission than Survivor Sistership.

Every member is a breast cancer survivor. That’s not to say they haven’t experienced loss as a result of the disease. Nine of their teammates have passed away since Survivor Sistership’s inception in 2002.

So it’s more than a race for these paddlers in pink. The Dragon Boat Festival has afforded them an opportunity to develop the ultimate support group, where camaraderie — and hugs — are in abundance.

“It’s special to us,” said longtime participant Nancy Lowney, 71, and a 19-year breast cancer survivor. “We’re not just a team; we’re a family.”

“I gain strength from the group,” said Bonnie McDonald, 65, and a 12-year survivor. “The strength comes from seeing everyone persevere, from diagnosis to recovery to survivorship. Being together, and just all the love we feel for each other.”

If pink is their theme, green is a strong secondary color. Entering the 18th annual Lake Superior Dragon Boat Festival in late August, Survivor Sistership had raised more than $127,000 since 2002. That includes a streak of five consecutive years in which the team was the first-place fundraiser. The most profitable was 2006 when $18,659 was collected.

“Team members really worked at it,” McDonald said of fundraising.

Money raised goes to the Essentia Health Foundation’s breast cancer program. The program’s Compassionate Care Fund helps patients cover practical expenses like gas,

groceries and mastectomy supplies. This lessens the financial burden that accompanies a cancer diagnosis. Indeed, more than 40 percent of people older than age 50 deplete their life savings within two years of a diagnosis, according to the American Journal of Medicine.

Dating to 2002, 86 women have paddled with the team, which was the brainchild of Mary Krook, a breast cancer survivor herself and the wife of Dr. James Krook, an oncologist who retired from the Essentia Health Cancer Center. They’ve all dealt with many of the same fears wrought by breast cancer. Consequently, Survivor Sistership doubles as a network of invaluable resources.

Whether it’s a candid conversation about the unknown or a question regarding insurance, there is someone willing to listen. And that, McDonald said, often is the most important role of all.

“Sometimes, it’s not saying anything; it’s just listening and being there for the person,” McDonald explained.

Lowney underscored the team’s close-knit nature with a story about lifejackets. When one of her teammates, Tenley Ireland-Witte, died from breast cancer in March 2009, in lieu of flowers Ireland-Witte requested money to purchase new lifejackets for the team. They are still in use today, a reminder of their departed “sister” and the unforgiving and indiscriminate nature of breast cancer.

Bonnie McDonald (left) and Nancy Lowney pose for a portrait with their pink life jackets during a late-August dragon boat practice at Barkers Island in Superior. Former team member Tenley Ireland-Witte died from breast cancer in 2009. In lieu of flowers at her funeral, Ireland-Witte asked people to donate money to the dragon boat team to purchase life jackets. On the back of the lifejackets are the words “In Memory of Tenley Ireland-Witte 2009.”

Bonnie McDonald wears a pink life jacket commemorating former Survivor Sistership team member Tenley IrelandWitte, who died from breast cancer in 2009. In lieu of flowers at the funeral, Ireland-Witte asked people to donate money to the dragon boat team to purchase life jackets.

“That’s how much the team means to us,” Lowney said.

Lowney admits she’s considered retiring from the water on several different occasions. She is 71 — a number that seems about 10 years too high when you look at her — and battling skin cancer. But the team’s unofficial scrapbooker and historian isn’t ready to “give up my sisters.”

“They’re part of my life,” Lowney said. “They’ve been there for 18 years. I love each and every one of them.”

For McDonald, it’s been extra special to fundraise and advocate on behalf of the Essentia Health Foundation. She was employed at Essentia for 35 years, retiring in 2016 as manager of the radiation oncology department. She’s observed firsthand how much positive came to her patients from those donated funds. One hundred percent of donations to the foundation’s breast cancer program flow directly to patients and their families.

“It feels really good to give back to a foundation that, in turn, gives back to the community,” McDonald said.

As breast cancer survivors, their goal with each stroke of the paddle is to help other women do the same. In the

process, they relish connecting for team meetings, practices and other events. That’s what it’s always been about — having fun and rallying around the collective strength of the group. It’s infectious, McDonald said.

At some point, perhaps, winning in the water during the Dragon Boat Festival was important. Not anymore.

“We’ve already won the biggest race of our lives, and that’s beating breast cancer,” Lowney said. D

The Survivor Sistership dragon boat team heads in after a late-August practice at Barkers Island in Superior.

Louie St. George III is a media relations specialist at Essentia Health. He wrote this for The Woman Today.

Recycled Halloween costumes

Nothing says Halloween like the perfect costume. Children may spend months thinking about what they will wear and how they can bring their favorite characters from movies, comics and books to life.

Billions of dollars are spent each year on Halloween costumes, advises the National Retail Federation. Many of these costumes are worn just once. The environmental group Recycle Nation states that Halloween costumes are often made with low-value materials like petroleum-based polyester and a mix of other materials. Financially savvy environmentalists may lament that Halloween costumes can be wasteful and potentially harmful to the environment. Recycling and reusing these garments can quell such concerns.

Clever costumes can be made from items already on hand.

Use recycled materials

Pinterest is awash with ideas for turning different materials into homemade Halloween costumes. With a little creativity, boxes, paper bags, plastic water bottles, and more can be upcycled into costumes at little or no cost. Afterwards, costumes can be broken down and individual parts can be recycled.

Parents also can look for items around the house that potentially can be used to make costumes. An apron and a whisk make the perfect representation of a pastry chef. Wearing a pair of overalls and holding a hammer can signify a construction worker.

Swap and share costumes

Another way to get more mileage out of costumes is to swap them with other people. This way another family can benefit, and the costume will not end up in the garbage after a single use. Consider turning the idea into a fundraiser for a school or sports organization. People can donate their costumes to the cause, and then others can shop the selection and pay a $5 donation for a costume. The school or organization keeps the proceeds, and kids get gently used costumes.

Recycle where applicable

Petroleum-based Halloween costumes that go into landfills will sit there a long time. Choosing costumes made from natural materials can help prevent this problem.

Clothing and textiles are notoriously hard to recycle, but some items on costumes may be recycled into new things. Theater groups perhaps can use pieces of old costumes to create wardrobes for their productions. Or children can use items for pretend play. Crafters with a creative eye may take apart pieces of costumes and turn them into artwork or home decor.

Sell older costumes

Try selling a costume through an online site like Craigslist, Marketplace or eBay. Many people are happy to get a discount on costumes that are in good

shape. Otherwise, work with a thrift shop or consignment store. Costumes may bring in foot traffic for these retailers, and they’ll be happy to take costumes in good condition prior to the Halloween season. Accessories like tiaras, swords, hats, and cloaks also can be sold or swapped.

Halloween costumes are easy to enjoy, and those who want to think a little greener can find new ways to get more use out of costumes. D

Fighting cancer with 3D mammography at St. Luke’s

By Claire Kiger

AnneThomas believes

3D mammography saved her life. Thanks to this advancement in breast cancer screening technology, her doctors were able to identify and remove a cancerous tumor no wider than a penny.

“My heart just dropped,” Anne said as she remembered being told she was going to need surgery, “but without getting a 3D mammogram, I wouldn’t have known. I feel really fortunate.”

Now, 20 rounds of radiation later and only two months after her initial diagnosis, she can proudly say that she is cancer free.

“We’re detecting cancers earlier with 3D mammography,” said Dr. Kerri Harting, radiologist at St. Luke’s Breast Center. “This is why mammograms save lives. The earlier we can detect the cancer, the better.”

More clarity, fewer callbacks

During a traditional mammogram, the breast tissue is compressed between two plates for X-rays.

“This spreads the tissue out and helps us see what’s going on,” explained Dr. Jennifer Witt, breast conservation surgeon at St. Luke’s. This process is the same during a 3D mammogram, resulting in an identical experience for the patient.

However, where traditional mammography only takes two pictures of each breast, a 3D mammogram takes 15 in the same amount of time. This provides clear three-dimensional

images, making any abnormalities easier to identify.

Due to this increased clarity, one of the main benefits of 3D mammography is the reduced number of callbacks.

“If I see an abnormality, the patient has to come back for additional views with mammography, possibly ultrasound, or even a biopsy, when it could just be overlapping tissues,” Dr. Harting said. “With 3D mammography, we can look at the breast tissue in 1 millimeter sections. This eliminates overlap in tissue and helps us see much more clearly.”

Reduced callbacks means fewer investigative ultrasounds and biopsies, less time off work for patients and, most of all, less anxiety from abnormal findings.

Spotting cancer sooner

3D mammography is also proven to detect cancer sooner, especially the more-invasive types of cancer that can be

Dr. Kerri Harting, radiologist at St. Luke’s Breast Center, with breast cancer survivor Anne Thomas.

harder to spot.

“There are different types of breast cancers,” explained Dr. Witt. “Invasive ductal breast cancer is the most common type, and it shows up well on mammograms.” This cancer is also easier to feel during self-exams.

Then there’s the second most common type of breast cancer: lobular carcinoma.

“Lobular breast cancer may not show up well,” Dr. Witt explained. “It tends to look less pronounced.”

This cancer may also be more difficult for patients to feel. The harder-to-detect nature of this cancer can allow it to grow which may result in a less hopeful prognosis when it is found. “So, catching lobular early is a huge gift,” said Dr. Witt.

Lobular breast cancer survivor Susan Larson Kidd found this out first hand. After hearing about 3D mammography and with her primary care provider’s encouragement, she decided to try it. An irregularity was spotted on her images, so she came back in for an ultrasound and a biopsy. A little over a month later, Susan successfully had a small portion of lobular breast cancer removed. Now, she’s cancer free.

“I’m just so glad I did it and caught it early,” she said. “I think women should do whatever they can to get a 3D mammogram.”

3D mammography at St. Luke’s

With all the benefits from being able to see more clearly and with an identical experience to a traditional mammogram, 3D mammography is highly advocated by St. Luke’s Breast Center specialists.

“I strongly recommend women get mammograms yearly,” said Dr. Harting, “and I strongly recommend 3D.”

After her experience, Anne Thomas can personally vouch for the benefits of annual mammograms.

“My 2019 screening was only one year and one week after my 2018 screening -- which had been completely clear,” Anne said. “Had I not gone in right away for my annual screening I wouldn't have caught my cancer so early.”

The only difference between traditional mammography and 3D is a slight increase in cost, which may not be covered by some insurance companies.

“More and more insurance companies are catching on and covering this,” Dr. Harting explained.

In general, 40 is the typical age breast cancer screening should start. However, if a woman has a history of breast cancer in her family or other factors that put her at higher risk, screenings could begin earlier.

“We don’t want to over-test patients,” said Dr. Witt, “but we do want to catch breast cancer in its early stages. So, it has to be a little bit of an individualized calculation.”

She encourages every woman to talk to her primary care

provider to create a plan for breast cancer prevention.

As for where to get your annual 3D mammogram, Susan recommends St. Luke’s.

“This kind of thing is going to be happening to people,” said Susan, “and the way St. Luke’s treated me made all the difference in the world. Everyone was respectful and kind to me. I never felt like I was just another case.”

3D mammography is available at St. Luke's Breast Center, St. Luke's Chequamegon Clinic and Lake View Medical Clinic. To schedule your annual mammogram today, call 218.249.5593 or visit slhduluth.com/mammogram. D

Claire Kiger is a marketing specialist and writer for St. Luke's.

By Stacey Johnson

Ifyou’re a woman doing business here in the Northland, you know the challenges that come with the territory. Though times are changing and opportunities abound, you still sometimes have to work smarter and try harder in order to succeed. I’m with you on that — been there, as they say.

I have to confess, as a business banker in the Duluth-Superior area for 13 years, the banking industry has not historically been entirely female friendly, either from the staff side or the client side. But as I said, times are changing, and so has banking! Today I have many female colleagues in banking and enjoy relationships with many women in the business community.

Finding the Right Fit

What should a woman — whether running a business or managing the enterprise of her household — look for in a bank? As an insider from both of those perspectives, here are some keys for a better, and yes, even pleasant banking experience.

1. Keep it local. We want local foods,

The Feminine Side of Banking

Finding a Banker Who Thinks Like You

local schools, a local doctor who can relate to us. Chain stores and online shopping have their place, but when it comes to the basics of life, we want more than commodities — we want relationships.

2. Keep it up to date. Not all local banks are created equal. Choose one that is current on technology. This is crucial, not only for your convenience with things like mobile banking and online services, but especially for security. Make sure your bank has the know-how and staff to keep your financial information secure.

3. Keep it personal. In today’s complicated financial climate, having a one-on-one relationship with a personal and/or business banker can make a huge difference for your family or business. If you miss a payment, find suspicious account activity or lose your credit card, can you call the bank and get a real person who will help you immediately? Will that person be familiar enough with you to quickly assess your needs?

4. Keep it flexible. Look for a bank that offers a wide variety of services beyond just the basics of checking, savings, and mortgages. Services like identity protection, person-to-person payments, children’s accounts, life insurance, investments and financial planning can provide a one-stop financial relationship.

Business Banking for Women

Credit resources are a lifeline for growing businesses — and choosing the right bank can make a vital difference. Again, depth is key. Does the bank offer a wide variety of loan products — secured and unsecured, lines of credit, lease programs, government-backed options such as SBA, debt consolidation and refinance? Is the banker willing and able to tap into all these resources to craft a package that works for your business?

The greatest service a banker can provide for women who own or manage businesses is the ability to analyze their big financial picture in light of their particular market and give them development tools and projections that can actually work.

Here’s where the feminine touch can really shine. Women are naturally inclined to share wide-angle goals and realities along with the details of our financial picture. Whoever your banker is, find one who can view your big picture and frame it to your best advantage. D

Stacey Johnson is a business banking officer with Frandsen Bank & Trust in Duluth and a 2018 recipient of the Top Women in Finance award from Finance & Commerce magazine.

Stacey Johnson

Fashion How to Dress For A Do-It-All Fall

Submitted by Maurices

Asthe weather begins to cool, you cozy up – gathering friends and family for tailgating before the big game, baking, and bonfires. Here’s to coming together for feel-good moments with your favorite people – and the versatile outfits that make you look and feel even more amazing. Discover the wardrobe essentials you need to mix, match and mingle your way through the season at your nearest Maurices store or online.

Jeans That Fit Your Life

There’s never been a better time to find your perfect jeans – now with more sizes, rises, washes and fits than ever before in sizes 0-24. Plus, jeans are so easy to dress up or down for almost every occasion.

• Best-selling jeans – Available in four flattering fits that feel amazing. Dress them up for date night with a pretty blouse or keep it casual with a graphic tee.

• EVERFLEX jeans – Feel so amazing on, you’ll never want to take them off (especially when you pair them with soft 24/7 tees in endless styles).

• Jeggings – Super stretchy for doing it all in four flattering rises. Try a fun color for work with a blazer or keep it laid back with tried and true blues.

For extra style, pair your favorite jeans with hiker boots –they’re laced up, on-trend and ready to go the distance, a.k.a. your perfect go-to for checking off your fall bucket list.

Ready-for-anything layers

Like you, these layers are ready for whatever’s next. Changing weather or plans? Check! Soft, versatile layers help you transition throughout the season, not to mention from the neighborhood harvest fest to the evening BBQ. Here’s how to layer without looking bulky.

• Plaids – Perk up your plaid game with unexpected details; fun shapes, new lengths, and bold patterns. Then bring it all together with jeans and comfy booties.

• Reversible vests – Quilted on one side, cozy on the other. Layer over a thermal tee and get two different outfits from one versatile vest.

• Cardis – Whether you go for a cardi duster or chunky cardi, you can pair this sweater staple over tees, plaids and pretty blouses for workdays to happy hours.

• Fashion sweatshirts – From heather gray to mustard, you can take this staple from game day to a movie night in.

• Jackets – Meet the perfect way to welcome cooler days.

Pick from lightweight anoraks to timeless faux leather jackets you’ll wear on repeat.

• 24/7 tees – Snuggle into super-soft styles that are light enough for a half tuck or layering over.

Dressy looks for work to whenever

The best dressy outfits easily transition from morning meetings to dinner dates. Dressing up doesn’t have to be a downer when you choose flattering looks that work seamlessly around the clock.

• Jumpsuits – The one-anddone piece you can wear endless ways. Top it with a jacket to take your look from brunch to date night.

• Pretty blouses – Amazing details like statement sleeves will make you feel polished. Dress it up for a work event with classic pants or down for a night on the town with jeans and jewelry.

• Colorblock cardis – More than just a layer, the sweeping length brings the colorblock trend front and center. Keep it casual with jeggings or elevate it with a skirt and booties.

• Pants for every body – Discover classic fits in a variety of stretch fabrics that work as hard as you do. Try them in black or wear-with-all neutrals for a polished twist.

Inspired yet? Visit your nearest Maurices store to book a FREE styling session and friendly stylists will help you create effortless outfits for the moments that matter most to you. D

Learn More

To see and shop the latest styles, go to www.maurices.com.

About maurices

maurices is a women's apparel retailer that celebrates feel good fashion for real life. It's committed to its service with style promise and offering affordable fashion that take women from workday to weekend and all of life's adventures in between. With inclusive sizing from 0-24, maurices is famous for its versatile styles including key categories such as denim, dresses, tops, and more. Established in 1931, maurices operates 935 stores in communities across North America. Discover even more fashion at maurices.com.

where to SHOP

Word on the Street

EACH ISSUE THE WOMAN TODAY IS ASKING ABOUT YOUR LIVES, EXPERENCES, AND THOUGHTS.

Paul Kopecky and Shiaoling Peng Plymouth, Minnesota

Q – How long have you been together?

A – We met in 1989 at UMD and married in August of 1990.

Q – How has your marriage lasted this long?

A – We live in blissful ignorance. We are dumb together. She’s spontaneous, her mind changes like the wind and we just adapt. Laughter is key. We are kind of a dull, boring couple. A lot of the things we do are small things, but if that’s not nice I’m not sure what is.

This was Paul and Shiaoling’s first time back in Duluth since they’ve had their children who are 24 and 20.

Gabe and Erin Boschmann Canada

Q – How long have you been married?

A – 15 years tomorrow – we are on our anniversary trip in Duluth.

Q – How has your 15 years been?

A – I’d say it’s been 13 years of tolerating, and two years of really liking each other (said with laughter).

Q – Any children?

A – Two kids, a boy and girl.

Q – Is there anything about the other that still bothers you after all these years?

A – Erin: Well, he eats his toast SO loudly, like the loudest I’ve ever heard! Gabe: She’s perfect.

Jeff and Linda McIntyre Webster, Wisconsin

Q – How long have you known each other?

A – We met in 1977, went our separate ways for awhile, reintroduced in 1986 through mutual friends and married in 1991. Linda laughs when she recalls, “I went to his first wedding and dated his best man for awhile.”

Q – What are any tips for couples?

A – Share money. We have similar interests, we bike a lot, love antiquing and fixing up our house. And it doesn’t hurt to root for the same football team.

Kevin and Meg Heaton

Q – How long have you been married?

A – 48 years at the end of August. We met in a small catholic college in Wisconsin.

Q – Any advice for couples?

A – Don’t get married right away, we did when we were 19 and 20. Hold off. We hit a wall, marriage wasn’t always easy. You can always get married. When you’re young you have more emotions than intellect. We needed a mediator, because little things grew into big things. We go to counseling every seven years; it’s our version of a seven-year itch.

Q – Do you have any children?

A – We have two kids, twins. We were married 17 years before we had kids. It worked for us – we were able to experience things before we had them, we didn’t feel like we had to sacrifice much when we decided to have them.

Arts & Events Calendar

Bayfield Apple Festival

October 4-6

A celebration of the autumn harvest and Bayfield’s agricultural heritage, tour the orchards and wineries, peruse fine arts and crafts while sampling local foods at more than 60 food booths. Enjoy live music by the Blue Canvas Orchestra of Big Top Chautauqua and a carnival! Special events include the crowning of the Apple Queen, and apple peeling contest and a Saturday evening fish fry at the historic Bayfield Lakeside Pavilion. The festival culminates with the Grand Parade, featuring a mass band with 400 participants playing “On Wisconsin,” marching down historic Rittenhouse Avenue, to Lake Superior.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

The event is held all day in Bayfield, Wis., and it’s free. Visit www.bayfield.org/events/ bayfield-apple-festival.

Fitger’s Harvest Run

October 5

This annual event will be held from 9 a.m. to 12:30 p.m. at Fitger’s in Duluth. It includes a 5K run/walk, 1K race, Tiny Tyke Triathlon, a window decorating contest, as well as specials at the shops. Board the North Shore Scenic Railroad train to the start of the race near 40th Avenue East and finish at Fitger’s. For more information, contact Tami at 218-722-0410 or visit fitgersharvestrun.com to register.

Fur Ball 2019

October 19

This gala for pet lovers will be held from 5-11 p.m. Saturday, Oct. 19, at the Northland Country Club in Duluth. Enjoy gourmet meal selections curated by Northland Country Club’s executive chef. All proceeds raised at the Fur Ball support Animal Allies’ programming. Tickets are $100. For more information, visit www.northlandcountryclub. com.

Boo at the Zoo

October 19

Boo at the Zoo is the Northland’s premiere Halloween event for families. Enjoy trick-ortreating within the safe and beautiful grounds of the Lake Superior Zoo in Duluth. Bring your “little pumpkins” and enjoy the too-manyto-count treat stations throughout the zoo, Halloween-themed activities, food vendors and hundreds of zoo animals. Activities include hourly costume contests, food trucks, face painting, games, and so much more! Arrive anytime, the candy never runs out. Tickets can be purchased in advance online, at the zoo or at area SuperOne stores. For more information, visit www.lszooduluth.org.

The GO Show

October 22

The Northland Senior Expo is now the GO Show (Getting Older But Still Going), set for 9 a.m. to 2 p.m. Tuesday, Oct. 22, at the Duluth Entertainment Convention Center. Today’s generation of seniors isn’t the butterscotchin-their-pocket, tissue-in-their-sleeve seniors of the old days. Today’s seniors and soonto-be seniors are active, working, having fun, helping raise their children’s children, vacationing, crafting, building, buying – they are still going. At the GO Show, which is free, you’ll still find all the important information you need as you get older – estate planning, healthcare, etc – but now the GO Show will focus not just on what you have to do, but what you WANT to do! This means more fun – with exhibitors featuring travel, beer, food, outdoor gear, hobbies, and afternoon entertainment that will rock. Over 100 vendors will be at the expo. For more information, visit Goshowexpo.com.

Have an event for the calendar?

Submit your event information to: magazines@duluthnews. com at least two months before your event.

Fido’s Fall Festival

October 26

Fitger’s and A Place for Fido have teamed up to bring canines and their owners their own event. Bring your dog to Fitger’s in Duluth from 11 a.m. to 3 p.m. to gain some knowledge and have some fun! Visit www. fitgers.com/event/fidos-fall-festival.

Upper Lakes Foods Fall Food Show

October 29

Join Upper Lakes Foods for insights and ideas to ignite your culinary craftsmanship. The event will be held from 9 a.m. to 4 p.m. at the DECC’s City Side Convention Center and Pioneer Hall. There will be interactive demonstrations, seminars, fresh products, local and national vendors and promotions. For more information, visit upperlakesfoods.com.

8th Annual Project Joy

November 1

This fundraiser to benefit the Backpack Program of Second Harvest Northern Lakes Food Bank will be held from 5-9 p.m. Friday, Nov. 1, at the Duluth Curling Club. Cost is $25 for adults, $10 for youth 6-10 years, and free for children age 5 and under. This “family friendly” event raises monies and awareness of childhood hunger “in our own backyard.” Admission includes live music, silent auction, appetizers and dessert bar, cash bar available. For more information, call Laura Plys at 218525-4988, or visit https://www.facebook.com/ projectjoynorthland.

Junk Hunt: Fall 2019

November 1-2

Handpicked vendors from all over the state of Minnesota and beyond bring junk, repurposed treasures and rusty finds to sell at the annual fall Junk Hunt, which runs from 10 a.m. to 5 p.m. Friday and Saturday, Nov. 1-2, at the DECC Pioneer Hall. Junk collectors can pay $10 for early admission to arrive an extra two hours early at 8 a.m. Friday. Early birds also receive free donuts. For regular attendees, the cost is $5. Visit www.duluthjunkhunt.com.

Duluth Art Institute Masquerade Gala 2019

November 2

The Duluth Art Institute’s Masquerade Gala celebrates contemporary art, artists and the community. This year’s event will be held in the Duluth Depot’s Great Hall. The Masquerade Gala is the DAI’s main fundraiser. Funding from the event supports the organization in bringing art to and inspiring art in everyone. The DAI serves 68,000 artists and art lovers in the region and throughout the state with visual art exhibitions, art classes for all ages, and artist services such as professional development and networking. Cost is $85$100. Visit www.duluthartinstitute.org.

Welcoming singers in grades 2-5 foran8-week introductory choral experiencethisOctober. Sign up at asitenearyou:

www.lsyouthchorus.org/Prelude

Naturebased school serving students

Pre-K- 6thGrade

Learn more at northshorecommunityschool.org or call to scheduleatour!

Pre-K-6th: Environmental Education integrated throughout the

Pre-K-6th: Environmental Education integrated throughout the curriculum.

Environmental Education integrated throughout the curriculum

Art, Music, PE, and Environmental Ed Specialists

Art, Music, PE, and Environmental Ed Specialists

Small Class Sizes

Nor th Shore Community

Small Class Sizes

Busing from Duluth and Two Harbors

Busing from Duluth and TwoHarbors

Nestledon40acres with a20-acre school forest, a greenhouse, an orchard, and outdoor classrooms.

Arts & Events Calendar

Harbor House Annual Dinner

November 7

This annual fundraiser, featuring dinner, silent and live auctions, helps support the homeless women, children and families in Douglas County and the surrounding areas, including the Twin Ports. It will be held Thursday, Nov. 7, from 5:30-8:30 p.m. at Barker’s Island Inn in Superior. Cost is $35. For more information, visit harborhousecs.org or call Kathy Thompson at 715-997-7181.

Christmas City of the North

November 22

This annual holiday tradition has been around since the 1950s and features marching bands, dance performances, colorful floats and an appearance by Santa Claus. The parade begins at 6:25 p.m. from Fitger’s in Duluth and runs along Superior Street throughout the heart of downtown to 4th Avenue West. Spectators are welcome to watch the parade from anywhere along the route. For more information, call Kristi Stokes, president of the Greater Downtown Council, at 218-727-8549.

Bentleyville Tour of Lights Opening Night

November 23

Duluth’s mega-light spectacular opens for the season with free cookies and hot cocoa for everyone from 5-10 p.m. at Bayfront Festival Park. Stroll under the glow of 4 million lights in the 20-acre park. Santa and Mrs. Claus, along with Rudolph the Red-Nosed Reindeer, will be on hand for photos and handing out candy canes. See www.bayfrontfestivalpark. com for more information

ONGOING:

Duluth Children’s Museum

115 S. 29th Ave. W., Duluth 218-733-7543

duluthchildrensmuseum.org

Duluth Depot

506 W. Michigan St., Duluth 218-727-8025

duluthdepot.org

Douglas County Historical Society

1101 John Ave., Superior 715-392-8449

douglashistory.org

Glensheen Historic Estate

3300 London Road, Duluth 218-726-8910

glensheen.org

Great Lakes Aquarium

353 Harbor Dr., Duluth 218-740-3474

glaquarium.org

Lake Superior Zoo

7210 Fremont St., Duluth 218-730-4500

lszooduluth.org

North Shore Scenic Railroad

506 W. Michigan St., Duluth 218-722-1273

duluthtrains.com

The Lake Superior & Mississippi Railroad

6930 Fremont St., Duluth 218-624-7549

lsmrr.org

Winter check-up? CALL THE DUKE BOYS

The Duke Boys

Locally-Owned Since 1997

Check out all our ideas for winterizing your car and how DB auto service can help

HAVE PATIENCE!

Waiting for better road conditions is always a safe bet.

CHECK YOUR BATTERY

SHOULDER SAFETY

If you pull over, get as far on the shoulder as possible.

CHECK ALL OF YOUR LIGHTS

SERVICE TRANSMISSION

CARRY CAT LITTER FOR TRACTION

CHANGE YOUR WIPER BLADES AND FLUID

REDUCE SPEED AND GIVE EXTRA TIME

CHECK YOUR BELTS AND TIRES.

Carry a Road Safety Kit

Stock your car with emergency supplies.

Enjoy the Beauty of Season in the Northland

CHECK TIRE PRESSURE

OH NO! Need a Tow?

#CalltheDukeBoys

CHECK ANTIFREEZE

SLOW DOWN AND MOVE OVER

Be Prepared! Road delays happen.

How the Krones turned their cabin into their dream home

By Alison Stucke

Less than three years ago, a little red cabin with a white roof, white door, white windowpanes, and an outhouse sat on Ken and Tammi Krone’s property on the shore of Caribou Lake just 15 minutes outside of Duluth. Ken, Tammi, and their son Zach loved the cabin. They lived in a home only five miles away, also in the Caribou Lake area, but the cabin was their peaceful retreat and their fun-filled getaway during weekends and vacation times.

Then one night during a storm, a tree fell and hit the little red cabin.

“The tree shook the cabin up pretty good,” Ken said. Rather than just repair the damage the tree had

caused to the cabin, Ken and Tammi were surprised by a different response. They wanted something different than the little red cabin: they wanted a home they could live in year-round. This shake-up experience became the event that inspired the Krones to build their year-round home on the property and to live there permanently.

“Before the storm, we had already started building a garage on the property, and I always thought that

Continued on page 50-52

The kitchen features Boos blutcherblock countertops in maple, and round pendant smoked glass lights hang over the double cast iron porcelain sink, while recessed lights dot the ceiling above.

Subway tile in a chevron pattern makes for a classy backsplash, while stainless-steel appliances with a fingerprint-proof finish keep the space clean.

Blinds - Shutters Shades

218.525. 2223

building would be very overwhelming, but it wasn’t such a horrific project,” Tammi explained.

“So I asked Heather Hiner to design a home,” Ken added. “We decided that we could handle building it.”

The Decision to Build is Made

“When I first met with the homeowner they were conflicted about tearing down or moving the old cabin in favor of building new because of its charm and coziness,” said architect Heather Hiner. “Only two weeks later, Mother Nature made the decision for them during the 2016 straight line windstorm in which the cabin was all but destroyed. So we went to work designing a one-level, functional, cozy year-round home where the old cabin once stood. One design challenge was maximizing the lakeside rooms and views since the house was limited to 41 feet wide because of the lot. This was achieved by setting the kitchen towards the back of the open concept great room with the master bedroom just steps away. The cozy feel is evident, even with the higher ceilings and large windows which frame the views of the lake. Overall the layout and exterior style is simple, yet has a charm that echoes the original cabin.”

The Krones lived in their garage on the property as the 1,711 square foot farmhouse-style home was being built. They were able to move into the home at Christmas 2017.

“Heather is a wonderful architect and Jay is a fantastic builder,” Tammi said of general contractor Jay Zierden.

An All-Encompassing Great Room

The Krones have owned the Caribou Lake property for six years. It’s green, long and wide, with a paved driveway flowing down to a large garage and deluxe chicken coup, and then further down to the house and Caribou Lake below. Walk through the home’s main entrance into the open-concept great room which includes living room, dining room, and kitchen in one large, open space, allowing everyone to be together when meals are being prepared or cleaned up. Colors throughout are white for ceilings and contrast, black for accent pieces, and greys for wall paint. A high vaulted ceiling with exposed, darkstained rafter beams adds character while a high similarly angled wall of windows provides a gorgeous view of Caribou Lake.

To the left, the fireplace is covered in Chapel Hill Stack Stone from Great Lakes Stone, and so is the area above which holds the large screen TV. Gathered around the fireplace is a comfortable grey leather couch and chair, and a unique cypress coffee table. Laminate wood-look flooring runs throughout the home along with all in-floor heat.

Continued on page 54-61

Kimberly Powell

The "Krone Kabin" was once a small red-and-white structure until a storm kicked up a few years ago and a tree fell on it, giving homeowners Tammy and Ken Krone a chance to build their dream home on Caribou Lake.

Purveyor of Unique Optical Goods

To the right is the kitchen featuring fingerprint-proof stainless-steel appliances, Boos butcherblock countertops in maple, and a subway tile chevron backsplash. Round pendant smoked glass lights hang over the double cast iron porcelain sink, and recessed lights dot the ceiling above.

“Brian Timm of Maureen’s LLC was our designer with the bathrooms, kitchen and lighting, and he did a great job,” Ken said.

The kitchen also includes an office nook where Tammi runs her event site selection business.

At the other end of the kitchen is the dining room area with a Kona Grove Collection dining table of heavily distressed acacia wood. Above the table hangs a black iron chandelier. Diners can enjoy the gorgeous view of Caribou Lake as they look out the windows on one side of the table. Fun décor of ceramic chickens and paintings of chickens provide the view on the other side of the dining room/kitchen area of their home.

“We have our indoor chickens and our outdoor chickens,” Tammi said. “Outside we have 11 chickens in the chicken coup.”

Master Bedroom with a View

The master bedroom also has a large window that looks out over Caribou Lake. It’s a view that changes greatly with every season, yet is beautiful year-round, the Krones said, and they never get tired of waking to it. The master bath includes a large rainfall-style shower with wood-look tile walls in the colors of birch bark and river stone floors.

A compact laundry room sits between the main entrance to the home and the guest bedroom. A guest bath also includes tile that looks like birch, and grey walls allow the Krones to switch out towel colors as they please. “It’s a nice neutral color,” Ken said.

Zach’s room has a view of the back yard which includes the weathered door from the old cabin’s outhouse leaning against a tree. It’s kept there as a memento of the original cabin.

The Mechanical Room

Because the entire house sits on a slab and there is no basement to hold the mechanical components, there is a room that contains all of that which Ken calls his “pride and joy.” It has a heavy steel door and, in fact, all walls and ceiling of the room are made of reinforced concrete. It can even be used as a safe room.

“The whole house could blow down and this room isn’t going anywhere,” Ken said.

The Krones are especially aware of the need for such a room after experiencing the destruction of their original cabin by a storm.

Another Room Outside the House

Ken poured concrete for a living, and his final job before retiring was pouring, coloring and stamping the concrete of their patio at their Caribou Lake home.

“The patio adds another room onto the house,” he said. “We use it all the time."

The family spend lots of time enjoying this wonderful part of the home with its comfortable furniture for relaxing, dining and enjoying the scenery. Scott Pionk of Scott Pionk Sodding & Landscaping did fabulous work on the landscaping and shore lining, the Krones said.

A backup generator on the side of the house auto powers on and off when needed.

“It’s already kicked on at least 10 times in the past year,” Ken said.

“It was a budget blower but totally worth it,” Tammi added.

Garage Mahal and Coop Mahal

Farther up the driveway are a wonderful three-car garage with in-floor heat and an upstairs apartment, and a luxurious chicken coop with five nesting boxes. Tammi calls them the Garage Mahal and the Coop Mahal. They truly live up to their names and go above and beyond the conventional garage and chicken coop in size, elegance and luxury.

It’s Still the Krone Kabin at Heart

“It was great working with the Krones,” said general contractor Jay Zierden. “They allowed me to build in some extra durability and security features like the safe room for storms, and a backup generator for times of power outages. I think the beamed ceiling was the perfect accent in the living room/kitchen area. The trapezoid windows facing the lake add the optimum amount of light to the primary living space.”

The dwelling place on this land has changed quite a bit during the past several years, but Tammi said she still calls it the Krone Kabin. She keeps a window from the original little red cabin by the front door of their new home. It’s got a black magic marker by it, and she asks all who visit the home to write a few words and their names on the window. She keeps it as a diary of all who visit during the year. The Krones are happy that they now can stay at the “Kabin” every day, all year ’round.

“Now we never want to leave here,” Tammi said. D

Alison Stucke is a Duluth freelance writer. Her Home Touches feature can be found in every issue of The woman Today.

The Krones' master bath includes a large rainfall-style shower with wood-look tile walls in the colors of birch bark and river stone floors. Their bedroom has a large window facing the lake which lets in substantial natural light.

Pumpkin Roll

By Kathleen Pennington The Woman Today

Ilove a challenge, good food and cooking. So, when the staff at The Woman Today decided to feature randomly selected fall recipes from Pinterest and asked me to prepare one, I was all in! Or rather, I was, until the recipe I was asked to make was a Pumpkin Roll with Cream Cheese Filling. I had never attempted a “roll” before. Was this going to be a Pinterest fail?

I followed the recipe and measurements exactly, including the disclaimer found in nearly every recipe: “Oven temperatures may vary. Adjust baking time accordingly.” So when I spread out the cake batter on the parchment paper, the result was a very thin layer that I felt was not going to require a full 15 minutes of baking time. I checked it at 9 minutes and the cake was done, maybe even a bit overdone (according to my husband).

Now for the defining moment – time to roll the still-warm cake! Was this going to be the Pinterest fail part?

So far, so good! After rolling, I allowed the cake to cool completely – about 1 ½ hours. During this time I prepared the cream cheese frosting. The recipe was

easy to follow and there were no surprises, except my delight in successfully making a “roll!” One tip I would share is that when spreading the filling over the cake, leave a border at the edges because the frosting will spread as you roll it up.

Taste Tester Comments

“I felt your roll had perfect presentation! Serving it cool was delicious and fresh, the flavor wasn't too sweet and sugary. And the moisture was perfect! I'd love to make this for my family for the holidays!”

“Festive looking like Thanksgiving. Not too sweet. Cake has just the right amount of spice ... not too pumpkin-y. I would definitely make this recipe!”

“Presents beautifully on the plate. Looks extra special. Great ratio of cake to filling creating a layered bite. Cake was very moist. Cream cheese filling was not too sweet. Would prefer cake to have a bit more punch of spice against the cream cheese filling. Never have I been inclined to make a ''roll'' cake ... will consider making this one for the holiday

season!”

“I really enjoyed the dessert! I served it at about room temperature and felt the cream cheese was a bit too soft. I then tried it straight from the fridge and it was perfect texture. The pumpkin flavoring is not overpowering and it complements the sweetened cream cheese well.”

I’m so pleased that my efforts with this recipe did not produce a “Pinterest fail!” In fact, I’ll be adding this delicious and “pretty” recipe to my file for those occasions that call for an extra special holiday dessert. How about our readers out there? Do you have a favorite recipe that you’d like to share with us and our readers? Email us at magazines@ duluthnews.com and our Woman Today taste testers will enjoy preparing and reviewing your recipe. Bon Appetit! D

Pumpkin Roll With Cream Cheese Filling

Ingredients:

For the cake:

3/4 cup sifted all-purpose flour

1 tsp. baking powder

1 tbsp. pumpkin pie spice

1/4 tsp. kosher salt

3 eggs lightly beaten

1 1/2 tsp. pure vanilla extract

1 cup sugar

2/3 cup canned pumpkin puree

For the filling:

1 (8 oz.) package full-fat cream cheese, softened

1 cup powdered sugar

6 tbsp. salted butter, softened

1 tsp. vanilla extract

Preheat oven to 375 degrees.

Line a jelly roll pan with parchment paper. Set aside. In a medium bowl, combine flour, baking powder, pumpkin pie spice, and salt and whisk.

In a large bowl, combine the sugar, eggs, vanilla extract, and pumpkin puree and whisk until smooth.

Add dry mixture to wet mixture and stir just until combined. Don't overmix.

Pour batter into pan and bake for 15 minutes or until done (oven temps vary).

Turn cake out onto a work surface and slowly (and carefully) roll the cake into a log with the parchment paper.

Place on a cooling rack and let cool completely.

To prepare the filling, combine all ingredients in the bowl of a stand mixer and beat until light and fluffy.

Unroll cake carefully and gently spread cream cheese mixture onto it.

Roll the cake up again carefully (removing the parchment paper) and wrap tightly in plastic wrap.

Allow cake to chill in the refrigerator for 1 hour.

Remove plastic wrap and dust cake with powdered sugar. Slice and serve.

Duluth News Tribune's Best of the Best Awards Ceremony — Aug. 28, 2019

The Duluth News Tribune's 3rd Annual Best of the Best contest celebrated the top three finalists in each catagory. Held at the Clyde Malting Building.

James Kelm (from left), braille embossing specialist at Lighthouse Center for Vision Loss with Casper, his standard poodle guide dog; Chad Roberg, Northland Human Resource Association (NHRA) golf fundraiser coordinator; Mary Junnila, executive director of Lighthouse Center for Vision Loss; Patricia Stolee, NHRA chapter president; and Tim Sherman, sales director with National Vision Administrators

Tim Sherman, Chad Roberg, Cyndy Carlson and Mariah Montero

Connie Bergman Susan Shold, Lizzy Cheney and Amy Haney

David Lutzka, Amanda Goodman and Chris McCord

Heath Birkholm, Lee Mattson, Charlie Forsyth and Amy Haney

Amy Haney, NHRA president-elect, and Patricia Stolee, NHRA president

Roz Randorf, NHRA member and candidate for Duluth City Council

Marla Halvorson and Katy Johnson

Mary Nielsen and Ladonna Swenson (standing), and Marilyn LaMourea and Sharyn

Makes getting there half the fun.