The Woman Today Jan/Feb 2020

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PROFILES

6 Cammy Hansen

Building community through volunteerism

10 Anna McGee & Paige Stratioti

Mother-daughter duo opens AP Training

12 Dr. Jennifer Freking

It's all about the dogs

32

54

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HOME TOUCHES

42

WOMAN the today

GROUP PUBLISHER

Neal Ronquist

EXECUTIVE EDITOR

Rick Lubbers

ADVERTISING DIRECTOR

Megan Keller

ADVERTISING SALES MANAGER

Kathleen Pennington

ADVERTISING ACCOUNT EXECUTIVE

Ali Comnick

GRAPHIC DESIGNER

Renae Ronquist

PRODUCTION COORDINATOR

Julie Schulz

CONTRIBUTORS

Alex Comstock

Alison Stucke

Andrea Busche

Ayla Androsky

Molly Milroy

Steve Kuchera

Three Irish Girls Photography

EMAIL CORRESPONDENCE TO: magazines@duluthnews.com The Woman Today is published by Duluth News Tribune. Mailed copies available for $32 per year (eight issues). Send check to The Woman Today®, 424 West First Street, Duluth, MN 55802

Happy New Year! I must say, I am very excited about 2020. The Woman Today team has quite an exciting year planned, moving into our 24th year, and we are so delighted to have our loyal readers and advertisers continue to support us. The Woman Today team thanks you.

In this January/February issue, you will discover a few businesses led by amazing female leaders. From race car drivers to body sculptors, these ladies are driven for success. In addition, you’ll meet Jennifer Freking, who balances family life with her passion for sled dog racing and her 62 Siberian huskies. Jennifer defines tenacity and has learned how to embrace what she values most.

If you haven’t noticed, our team is getting out on the streets learning more about what is out there for our community. With January focusing on

the typical “get fit, get healthy” motto, we decided to try out yoga. Turns out, this was the first time for many of us and you will read how this inaugural experience went.

Lastly, for our Recipe Remake feature, I had the honor of making a recipe that was shared with us. We were in Canal Park talking to people about holiday memories and we met two amazing ladies who shared their 50-year cookie tradition. You don’t want to miss out on this delicious, easy recipe. You’ll also find a delightful recipe with buffalo chicken and sweet potatoes. Intrigued? I was!

I hope you enjoy this issue, and thank you for your support.

Megan Keller Advertising Director

ON

THE COVER:

Sled dog racer Jennifer Freking of Isabella, Minn., arrives at the Mineral Springs checkpoint of the 2019 John Beargrease marathon with ice frozen to her eyelashes. Steve Kuchera / skuchera@duluthnews.com

By Alison Stucke

Building Community Through Volunteerism

Raising Strong Women

Cammy

Hansen of Duluth shares her financial expertise in her career and in her volunteer work to help people in our community. Throughout the years, she has proactively carried her gifts, skills, and experience onward to new ventures in both professional and volunteer realms. She’s a sparkling gem in our community.

Hansen’s banking career

Hansen is Vice President-Mortgage and Banking Director at National Bank of Commerce in Duluth. She started out her banking career years ago as a part-time teller at North Shore Bank of Commerce.

“I started out in banking when I was going to school,” she explained. “Over the years I was able to advance and to grow in that path. I found that I loved banking and specifically being able to assist people in banking.”

Hansen began working at National Bank of Commerce in 2011 in the mortgage area. She later worked in several positions in mortgage and signature banking, and now she’s back in mortgage banking.

“It really has been a passion for me,” she said of banking. “I love what I do. I also have three daughters, so I really am trying to be a role model for them and to raise strong women. I hope they can be whatever they’d like in their career. There is glass ceiling stuff going on, and I don’t want them to have to deal with that.”

Hansen’s daughters are 29, 24, and 17. The oldest is in the Twin Cities and is married with two children. Her two younger daughters both live in Duluth. The middle daughter is married, and the youngest is a senior at Duluth East High School.

“I think that my girls have always seen me work hard and have been able to see my career progress,” Hansen said. “They also know that if they work hard, they’re going to get to where they want to be. They would say that yes their mom works hard, but she has made a success of herself.”

It all began with Junior League

Hansen started her volunteer career when she became a member of Junior League of Duluth in 2004. As its website states, “Junior League of Duluth is an organization of

Photo courtesy of Cammy Hansen

women committed to promoting volunteerism, developing the potential of women and improving communities through the effective action and leadership of trained volunteers. Its purpose is exclusively educational and charitable.”

“Junior League really taught me and inspired me how important it is to give back,” she explained. “I served on the Finance Council and volunteered at the annual Festival of Trees events over the years. Junior League was my first contact on serving on non-profit boards.”

Although Hansen has moved on to other volunteer commitments and no longer actively attends Junior League, she remains a sustaining member.

“I still have many contacts from my time as an active member,” she said. “That group of volunteers is a big part of my career today and where I am as a volunteer. I see my Junior League women every day in the skywalk and at events. It’s an amazing group of women. I’ve recommended young women to look to Junior League for volunteer opportunities and leadership roles.”

Current volunteer endeavors

Hansen took the skills and experience she gained while working with the Junior League to new volunteer endeavors. Currently she serves as the board chair for Safe Haven Shelter and Resource Center. She has been on that board since 2014, and she has also served as treasurer.

“Safe Haven is my passion right now and has been for a few years,” Hansen said. “Much of what I try to do is introduce people to Safe Haven and the good work that has been done, and the tremendous need for Safe Haven, which is hard

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This means:

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Quite simply, when it comes to our community: This means more.

for some people to hear.”

Her work there includes being a table captain at a fundraiser lunch held each October for Domestic Violence Awareness Month.

“I invite co-workers and friends to come and learn about Safe Haven so they can go and spread the word to people in their lives,” she explained.

Hansen has also encouraged her family to become involved in supporting the organization.

“My husband owns a lawn care company, and his company takes care of the lawn at Safe Haven as an in-kind donation,” she said. “It is a very, very wonderful place. The women who work there are wonderful, passionate people who want to help the women and children we serve to have a better life, and it’s just amazing to me.”

LISC Duluth

Hansen also serves on the Local Advisory Board of LISC Duluth (Local Initiative Support Corporation). LISC’s mission reads as follows: “With residents and partners, LISC forges resilient and inclusive communities of opportunity across America – great places to live, work, visit, do business and raise families.”

“LISC branches out into many areas,” Hansen explained. “It’s a convener of

non-profit agencies for the betterment of Duluth. I have served on the board since 2014. I’m currently chair of the Loan Review Committee. I convene the committee meetings to review possible lending relationships. For example, LISC provided the original predevelopment on the NorShor Theatre. It’s trying to find funding on the Seaway Hotel, trying to get jobs, trying to get a grocery store in the food desert of Lincoln Park. That board brings a different perspective to getting things done in Duluth.”

United Way and more

Additionally, Hansen currently serves on the Head of the Lakes United Way Resource Development Strategy Committee, providing direction to the board and assisting them in discovering ways to increase and diversify giving.

“It’s kind of an idea-generating committee of how we can engage folks in doing more with the United Way,” she said.

At work, Hansen is also involved with community-service initiatives.

National Bank of Commerce has been participating in “Community Impact Week,” a campaign of the Minnesota Bankers Association committed to improving the quality of life in Minnesota communities.

“I served on the first Community Impact Committee of National Bank of Commerce,” Hansen said. “We have 100 percent participation. We get to help where we’re needed throughout the Twin Ports.”

These are the volunteer works that Hansen is most active with right now. Other volunteering that she’s done includes serving on the Holy Rosary school board; volunteering with Little Treasures childcare agency for at-risk youth; and additional volunteer work with the United Way over the years, including serving as an Employee Campaign Coordinator at her work and volunteering at the United Way Chili Festival.

Why she gives her time and talents

“I volunteer because I feel like I’ve been blessed in my life with good fortune, a loving family, and supportive employers who encourage community involvement,” Hansen said. “It means so much to me to work for an organization that encourages us to give back.” D

Alison Stucke is a Duluth freelance writer and frequent contributor to The Woman Today.

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MOTHER-DAUGHTER DUO OPENS AP TRAINING

By Molly Milroy

Looking to make some changes in your fitness routine? Or maybe you are in the beginning stages and just getting started. Well, look no further. Mother and daughter duo, Anna McGee and Paige Stratioti, have the perfect spot for you: AP Training. Last summer they opened their doors to the public and since then have been busy transforming lives in their fitness studio located on Superior Street across from the Holiday Center. Their histories and personalities bring a unique blend to their training regime.

Former bodybuilder

Originally from Duluth, Anna has spent over 30 years in the fitness world, from working as a trainer at a variety of gyms to competing as a professional bodybuilder. Back in the 1990s, she was one of the first women trainers, when personal gyms were just starting to become a trend.

Since then she has completed many training and professional certifications and has done both group fitness and personal training at the YMCA. Her history and passion allows her to push and encourage her clients at the same time.

“I meet people where they’re at,” said Anna, emphasizing that her mission is to get her clients stronger. “This is not always fun to do. I want to help you enjoy moving your body and getting your heart rate up. I want to help make you the strongest, fittest person you can be.”

Running star

Paige, a former Division 1 collegiate track and field athlete, completed her master’s degree in education. Her combined experience and knowledge makes her the perfect fit for what she does now, serving as the strength and conditioning coach for local hockey teams, including the Duluth East boys team and the Duluth Northern Stars composed of girls from both Duluth East and Denfeld.

“I wanted to work with athletes,” explained Paige. “There’s

a demand, a need for that in Duluth. There are so many different ways to train for sports now – weight training, cardio, endurance – and I don’t think there’s a one-size-fitsall.”

Blend of opportunities

AP Training offers a variety of training methods including kettlebell and Advanced TRX.

“I do a blended training,” explained Anna. “I know the importance of weight training and activating the core.”

“She does a lot of stuff that challenges balance,” added Paige. “Almost all of it revolves around core strength, which is great for women.”

Anna says TRX is a perfect training program for beginners to advanced. Both Anna and Paige offer group trainings and private sessions, although they tend to work with different markets, Anna with an older crowd and Paige with a younger crowd.

Wellness lifestyle

“I want people to take care of themselves,” Anna said, and part of maintaining a healthy lifestyle is nutrition. “When I did my first bodybuilding show I consumed 2,400 calories,” said Anna, sharing that it’s not necessarily about how many calories one consumes. “I suggest to my clients to take a couple of weeks and write down exactly what you’re eating and how you’re feeling.”

For fitness and nutrition both Anna and Paige agree that two things are needed – discipline and consistency.

“It’s discipline that’s the hardest thing for everyone,” Paige said.

PHOTOS BY FITZ PHOTOS, COURTESY OF AP TRAINING

Anna McGee & Paige Stratioti

“People start off in January wanting to make all of these changes,” added Anna. “They want to start out with six workouts a week. You do that and you’ll burn out.”

Both Paige and her mother know that working out not only benefits the body, it benefits the mind.

“Working out, no matter what it is, it makes you mentally fit too,” Paige said.

“Strong body, strong mind,” Anna added.

Stop into AP Training

In their free consultation, you’ll have a discussion about your goals and show you around the studio.

“I’ve had more new people come in here saying they’re not a gym person, but they’re intrigued with this because they’re not walking into a big box gym,” Anna said.

“It’s kind of a private studio,” explained Paige. “It’s locked and no one’s in here unless we’re in here.”

Anna and Paige complement each other well and it carries over into their business.

“I love working with my mom,” Paige exclaimed. “She’s always inspired me and she just gets it done.”

“And there’s been no question that I thought we could do this together,” Anna said. D

Molly Milroy is a Duluth freelance writer.

It’s all about the dogs for Dr. Jennifer Freking

By Andrea Busche

Dr. Jennifer Freking

John Beargrease marathon musher Jennifer Freking team covers ground in the 2019 race.

Whenshe’s not at work, you’ll most likely find Dr. Jennifer Freking at her happy place – Manitou Crossing Kennels in Isabella, Minn. Here, she cares for her 62 Siberian huskies and other family pets. But it is also the place where she, her husband Blake, and their two daughters call home.

Freking is one of four very busy veterinarians at Ely Veterinary Clinic. With her home in Isabella, her commute is about 50 miles each way. But when she and Blake purchased their 120-acre property in 2002, they had only one prevailing thought.

“It’s all about the dogs,” Freking said. “Isabella is the best location for the snow and cold and trails.”

Freking would certainly know about trail quality. In addition to her work as a veterinarian, she is a professional sled dog racer. Over the course of her racing career, she has completed the grueling 1,000-mile Iditarod Trail Sled Dog Race and the John Beargrease Sled Dog Marathon, among many other events.

Sled dog racing is a family affair for the Frekings. The couple trains together, and they often race together, too. And their times have only continued to improve. The 2019 John Beargrease Sled Dog Marathon resulted in Blake taking first place and Jennifer second place. Even their young children have gotten in on the fun.

Lifelong love of animals

Freking grew up on a hobby farm located between Cambridge and Princeton, Minn. Her father was an internist and her mom stayed home to care for the kids and all the critters. The family had horses, dogs, parrots and hand-raised cockatiels.

“I grew up on a zoo,” Freking said with a laugh.

Freking’s mother brought the first sled dog into the pack when Jennifer was given a husky puppy for her 15th birthday. When Freking was growing up, her parents had 30 dogs, and they raced recreationally on the North Star Sled Dog Club circuit.

Freking was also bitten by the racing bug – and at a young age. Her first sled dog race was a three-dog, 3-mile race when she was just 9. She even dropped out of high school for a year

to race the Junior Iditarod … with her parents’ consent, of course.

When she was just 17, she met her future husband, Blake. He was also crazy about sled dogs, and contacted Freking to ask if she had another dog that he could add to his skijoring team. The two bonded over their shared passion, and have been married since 2005.

Freking attended the University of Minnesota for both her undergraduate and veterinarian credentials. Today, Blake works as a civil engineer for the U.S. Forest Service.

Racing

While many sled dog racers prefer Alaskan huskies, the Frekings prefer Siberian huskies.

“They are smart, hardy and independent,” Freking said. “They are the breed we started with, and we are dedicated to Siberian huskies.”

Each of the Freking’s huskies is a beloved family pet. Almost all of them have been born at Manitou Crossing Kennels. The dogs are born and bred to run, and thrive in the cold.

“From the time they’re tiny puppies, if you put a harness on them, they’re screaming with excitement,” Freking said. “This is really hard-wired into them. We don’t teach the dogs to pull. During races, we have to force them to pace themselves, and even force them to stop and eat.”

Through their many racing events, the couple have learned plenty about not only survival, but comfort in the extreme elements. Freking recommends layers –including a layer of polar fleece and a wind layer on top – along with staying dry, and covering your head well. During the last Beargrease race, she wore three hoods, and remained very comfortable. She also noted that a fur ruff around a hood is a great way to protect the face.

During a race, the dogs are outfitted with booties to protect their paws from ice crystals, and occasionally, jackets. They sleep on a thick layer of straw, and Freking covers them up with a sleeping bag.

“I like to spoil them,” she noted.

Freking believes humans can thrive in the extreme cold, as long as precautions are taken.

Blake and Jennifer Freking hug at the 2019 John Beargrease marathon finish line shortly after Jen finished the race in second place behind Blake.

“I wish more people knew that people can not only be outside, but can thrive at minus-60 degrees,” she said. “And, we can definitely survive without air conditioning. We humans are getting pretty soft.”

Diet

During a race, great care is taken to ensure peak nutrition and hydration for canine and human alike. The dogs can burn up to 10,000 calories in a race, so they are fed every hour. Their racing diet consists of nutrient-dense kibble, along with beef, salmon, chicken and lots of high-quality fat, such as fish oil.

Freking herself focuses on hydration, and will drink Capri Sun drink boxes for a quick boost of sugar. She also consumes whey protein drinks, and high carb, high-protein meals like mac and cheese and three-bean casserole.

Family affair

The Frekings have two daughters: Elena, 9, and Nicole, 7. The kids and the dogs share a deep, mutual love for each other.

“The dogs love the kids. We have had to protect the dogs from our toddlers, rather than vice versa,” Freking shared.

The Freking children have been surrounded by the dogs their entire lives.

“As infants, I would put them in a car seat and strap them in a sled,” Freking said. And the kids have even started racing themselves. “Elena did her first race at age 4, and Nicole at age 3 – it was the Beargrease Cub Run.”

Balancing work, racing and family is no easy feat. Freking rises at 4:30 a.m. to train with the dogs and do chores. Before her children came along, she also incorporated an intense weight lifting regimen into her day. But today, her time is stretched incredibly thin.

“My vet career is all-consuming and very demanding,” she said. “I usually don’t get home until 6:30 or 7 p.m.”

As Jennifer and Blake have such busy schedules, Manitou Crossing Kennels utilizes four dog handlers who help the Frekings care for their large pack, in exchange for a small stipend, along with room and board.

The Freking family doesn’t own a TV. Instead, they prefer

Daughters Elena (left) and Nicole ride with mother Jennifer Frecking from the John Beargrease marathon finish line to their dog truck shortly after Jennifer took second place in the 2019 race. Husband Blake Freking took first.

• Dr. Paul K. Hodapp • Dr. Scott K. Varland • Dr. Nathan A. Jarnot

Dr. Nathan A. Jarnot

Dr. Eric Scotland, DDS • Dr. Scott K. Varland

to focus on their children, caring for their pets (in addition to the huskies, they also have 10 chickens, two cats and a German shepherd), and wholesome activities such as biking, hiking and gardening.

Freking has hopes and dreams to complete the Iditarod again someday. But between the actual race, which takes about two weeks, the drive to and from Alaska, and all the preparations, it is a six-week commitment.

“I’m sure we’ll do it again, but when … I don’t know,” she said. “Between work, the kids’ school, and the kids’ logistics, it’s hard to get away for that long.”

It’s all about the dogs

Although she has been a top finisher in many of her races, for Freking, it’s not about winning.

“Honestly, the place we finish isn’t what means the most to us,” she said. “We work really hard to do our best, but that means having the happiest, healthiest team possible and letting the team perform to the best of their ability. It’s really about the relationship with the dogs and the experience of traveling through the winter wilderness that stays in our hearts and minds forever.

“Finishing first and second in the Beargrease last year will never be forgotten,” she added, “but what I really remember is the incredible ride my team gave me through those blizzard conditions, and their eagerness to barge through the drifts and wind to continue down the trail. They were incredible. That team is really something special.” D

Jennifer and Blake Freking will participate in the 2020 John Beargrease Sled Dog Marathon, beginning Jan. 26. To learn more, visit racingsiberians.com.

Andrea Busche is a Duluth freelance writer.

Stroke Of Luck

By Louie St. George III

Inher own words, Tuula Harris acknowledges “the stars aligned for me” on Nov. 12, 2018. The fact that Harris speaks so favorably about the day she suffered a stroke reveals the extent of her good fortune.

It started with a swift response by Harris’ alert husband, Ed Kass, who heard his wife “squeal out” from the bedroom of their Solon Springs home and hurried to her side. Kass says “her face was drooping and she wasn’t really being coherent.” A volunteer paramedic from Solon Springs arrived within 10 minutes of Kass’ 911 call, and the ambulance service out of Hawthorne — thankfully available — followed soon thereafter to whisk Harris to Essentia Health-St. Mary’s Medical Center in Duluth.

If Tuula Harris had been forced to travel to the Twin Cities for care after suffering a stroke in November 2018, her life today likely would look much different. But Essentia Health-St. Mary’s Medical Center in Duluth was able to treat Harris, and she was back home in Solon Springs less than 48 hours later, on her way to a complete recovery.

to Minneapolis. Her quality of life would look drastically different today.

“She basically would have needed 24-7 care and possibly would have ended up in a nursing home, if not worse,” Dr. Jadhav said.

Harris, who walked out of Essentia less than 48 hours after being rushed into the emergency room, was vacationing in Mexico with Kass two months later.

There, the serendipity continued.

Before August 2018, Essentia wasn’t equipped to provide the kind of advanced care necessary for a patient in Harris’ condition — she had a blood clot occluding her posterior cerebral circulation — and instead would have sent her to the Twin Cities. That changed when Dr. Vikram Jadhav, an interventional neurologist, joined Essentia and brought the capability to perform procedures like the thrombectomy that would prove so vital to Harris’ wellbeing.

Two hours and 16 minutes after entering Essentia, Harris’ clot was removed and blood flow was restored. And Dr. Jadhav and his team have only gotten better. More recently, a patient had a clot removed within 19 minutes of arrival. The interventional neurologist credited his team for the ongoing improvement, which demands a razor-sharp focus on details.

There’s a saying when it comes to stroke care that “time is brain.” Indeed, for every minute that a large-vessel stroke goes untreated, about 2 million brain cells die. Imagine, then, if Harris had been forced to reroute 120 miles south

“I’m just very thankful that we have the personnel and the facilities to deal with these kinds of events,” the 72-year-old said following a recent Superior Rotary meeting at Barkers Island, one of myriad commitments that keep her busy.

Harris has the kind of matter-of-fact personality you’d expect from a woman who immigrated from Finland to the United States at age 9, earned bachelor’s and master’s degrees from the University of Wisconsin-Superior, then spent 30 years working in education at her alma mater. She retired from UWS in 2004 as director of human resources.

As Harris felt a headache coming on while getting ready for bed that night in November 2018, her reaction was to hurry up and fall asleep. And when Kass started to dial 911, Harris voiced her displeasure. “I’m fine,” she called out. Kass persisted. When she got to Essentia, Dr. Jadhav’s team was ready for her.

“We’re very fortunate that Essentia had such high-quality doctors to perform this surgery,” Kass said. “Without them, she’d never be in the physical condition she’s in now.

PHOTOS BY DEREK MONTGOMERY PHOTOGRAPHY, COURTESY OF ESSENTIA HEALTH

“I’m very happy that my wife’s still with me.” Harris knows the outcome could have been much worse.

“I’ve seen so many other stroke victims, people my age, my classmates,” she said. “I just thank my lucky stars all the time.”

This past September, Essentia Health-St. Mary’s Medical Center received Advanced Thrombectomy-Capable Stroke Center certification from the Joint Commission. The certification recognizes Essentia’s ability to remove clots from blood vessels in the brain, thereby re-establishing blood flow, via a minimally invasive procedure. Among the requirements were that Essentia offer 24-7 stroke care.

The certification adds another layer of security for people throughout the Northland, who no longer have to travel to the Twin Cities — losing precious minutes along the way. In some instances, such a delay could quite literally be a matter of life and death.

“By providing the service right here in their backyard, and being centrally located in Duluth, we are able to help these patients. They will be able to enjoy their independence with their families instead of ending up in a nursing home,” Dr. Jadhav said. D

Louie St. George III is a media relations specialist at Essentia Health. He wrote this for The Woman Today.

As the service advisor at Duke Boys, Rita Anderson has a working knowledge of parts and estimates and often calls the customers to explain what the mechanic found with their vehicle. She’s a race car driver in her spare time.

Meet the Women of DUKE BOYS

By Andrea Busche

Duke

Boys, offering towing, auto sales and service, is a wellknown Duluth establishment. With a name like Duke Boys, along with a specialty in the automotive industry, one might assume it’s a strictly male-dominated business. You might be surprised to learn, however, that three of its top performers are highly successful women.

Today, we’ll introduce you to three employees who are hardworking, knowledgeable, and very well-suited for their jobs. Wendy Omundson, Kacy Sipper and Rita Anderson are defying stereotypes as the women of Duke Boys.

Wendy Omundson

Wendy Omundson is an auto sales representative who has been employed at Duke Boys for over two years. Her role includes getting the vehicles cleaned and prepped for sale, pricing and advertising the cars, and selling cars. Interestingly, she is the only car salesperson on staff at Duke Boys.

Omundson has been surrounded by automobiles her entire life. Her dad owned Auto Broker and Midwest Auto Exchange in Cloquet.

“I’ve always enjoyed cars,” she said. “I have a passion for automobiles, and I want to drive everything I can.”

When it comes to her job, Omundson explained her strengths.

“My forte is problem-solving and advocating for customers. But I also know cars and what their value should be.”

Prior to her job at Duke Boys, she spent six years as an assistant service manager at Miller Hill Chrysler. For her personal vehicle, Omundson possesses the knowledge to change her own oil and work on her own brakes.

Through her non-traditional sales techniques, Omundson averages about 18 vehicle sales a month.

“I don’t consider myself a salesperson,” she said. “I like to talk to people, and if they find a car that’s a good fit, I help them buy it.”

Kacy Sipper

Wendy

for cars is evident in her job as an auto sales representative at Duke Boys. “I don’t consider myself a salesperson,” she said. “I like to talk to people, and if they find a car that’s a good fit, I help them buy it.”

Kacy Sipper has been on staff at Duke Boys for 10 years. As the company’s general manager, her daily duties include dispatching tow trucks, accounts receivable, accounts payable, human resources, and managing tow truck operations.

Sipper has also had a long history with vehicles. Her family owns

Omundson’s passion

Kacy Sipper is the general manager at Duke Boys and handles human resources and accounts payable and receivable. She’s also in charge of tow truck operations, which requires extensive technical knowledge of all kinds of vehicles.

Chesney Auto Salvage, and as a child, she would join her dad when he’d be dispatched for tows. Sipper was also employed with the family business for a time.

Sipper’s job requires a lot of technical knowledge, including whether to send a flat bed, small wrecker, medium duty wrecker, or enclosed trailer out for a tow. It also requires a good working knowledge of vehicle weights, and whether or not a particular vehicle is front wheel drive or all wheel drive.

Sipper finds it interesting when a customer calls and asks to speak to “one of the guys.”

“There is a stereotype that I wouldn’t know about cars, what could be wrong with them or what kind of truck to send,” she said. But that couldn’t be further from the truth.

When she’s not at work, Sipper proudly changes her own oil and tires. Her three-year-old son, Gray, is following in her footsteps; he also enjoys cars and loves when his dad brings him to visit mom at work.

Rita Anderson

Rita Anderson is Duke Boys’ service advisor, and has been on staff for about a year and a half. Anderson manages the auto service side of Duke Boys, and orders parts, writes up estimates, deals with warranty issues, and calls customers to explain what the mechanic found to be wrong with their vehicle.

Anderson has an associate’s degree in accounting, and prior to her current role, she was an assistant branch manager of a local credit union. But her true passion is in the automotive industry.

When she isn’t working, Anderson is a race car driver. She races at Superior’s Gondik Law Speedway, and in Ashland and Proctor, in the super stock class. Her dad, Ron Anderson, was also a race car driver in the 1960s and 1970s. He, along with her boyfriend James Vendela, also a racer, help Anderson keep her race cars in tip-top shape.

Anderson credits her enjoyment of vehicles, along with the ability to establish trust with her customers, for her success at Duke Boys.

“I spend a lot of time in the shop with the mechanics, asking questions,” she said. “Racing gives me a base layer of knowledge, but I also go out of my way to ask a lot of questions.”

Advice

Omundson, Sipper and Anderson all acknowledge that they are in a profession which is usually dominated by men. As such, they have some advice to impart to women looking to blaze their own trail.

“Have a thick skin,” Anderson said. “You’ll hear co-workers or customers who think you won’t know what you’re talking about, but you can’t take it to heart. Do the best job you are capable of, in order to earn that trust and respect.”

“You have to be confident in what you do,” Sipper said. “For

me, I’m not a computer-savvy person, but I can remember things about vehicles. And, that’s why I’m here – I enjoy the automotive industry.”

Most of all, it’s important to find what you love to do in life and give it a shot.

“Don’t be afraid to try it if you have a passion for it,” Omundson said.

And, as for Darin Lind, the owner of Duke Boys, well, he’s just glad to have hard workers on staff, no matter their gender. Omundson shared, “He doesn’t expect any less of us because we are women.” D

Andrea Busche is a Duluth freelance writer.

Focuson: Bonnie Sundberg, president of DBS Residential Solutions

By Alison Stucke

Bonnie Sundberg has run a successful foundation repair business in Duluth since 2012. She’s president of DBS Residential Solutions. This company deals with “all things basementy” including foundation repair, crawl space repair, commercial foundations, sump pumps, basement waterproofing, concrete lifting, and basement finishing. Since

its start seven years ago, DBS Residential Solutions has grown from its original staff of five to a team of 60 employees. Plus, a second office opened in Blaine, Minn., one year ago.

Starting the business

So how did Sundberg break into the traditionally maledominated field of foundation repair? She started with an idea and recognition of a need in our area.

“I’ve been around construction my whole life, but I had never worked in the field before,” Sundberg explained. “My baby was in kindergarten and I was looking for something

Continued on page 22

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to do. My husband, Dave, had a commercial construction company. He did commercial foundation stabilization but not residential. He introduced me to Supportworks and Contractor Nation, an international network of the most knowledgeable

and experienced foundation repair contractors throughout North America. I looked into it and decided that residential foundation repair was something needed in this area.”

From there, Sundberg went on to get the required training and licensing to work in foundation repair.

“I received training in Seymour, Conn., and Omaha, Neb., and I got my license in Wisconsin and Minnesota,” she explained.

“We opened our doors in April 2012 with four employees, five counting me,” Sundberg said.

The Minnesota climate helps

The climate of northern Minnesota provides the need for this foundation and basement repair business.

“We definitely have the extreme seasonalities, including the harsher winters,” Sundberg said. “Frost moves sidewalks and concrete around. There’s also a niche because the area has many older homes with basements.”

Sundberg’s company uses only inorganic materials that don’t support the growth of mold or mildew.

Sundberg said the “Minnesota nice” climate of her customers also makes her work a positive experience.

“People call us, we don’t call them,” she explained. “Then our design specialist goes out to them. They come back and say that our customers are so friendly. We get the same feedback from our foremen.”

Because the company offers so many different services, Sundberg has been able to keep her team working throughout the year. They have never experienced a layoff.

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A woman in the foundation repair business

Being a woman in the foundation and basement repair industry has been challenging at times, Sundberg said.

“I think it is a little harder from the business side because people are wondering if you’re going to make it,” she said. “Financially you have to make it on your own, and some business people wonder ‘What do you know about construction?’”

However, she said, feedback from customers, the public, and employees has been positive and encouraging.

“They’ve always said, ‘Wow, this is so neat!’ and ‘I wanted to work here because it’s woman-owned!’” Sundberg said.

Sundberg said that owning her business and supervising her staff has helped her to grow to be a better leader over the years.

“The largest growth was in the last three years because I was able to attend School of Entrepreneurship offered through the network that I am part of,” she said.

Thankfully, her husband and her network have been behind her all the way, along with her wonderful staff.

“The biggest thing is the people who are part of this team,” Sundberg said. “My people are first.” D

Alison Stucke is a Duluth freelance writer.

Wishing you aHappy &Prosperous New Year

As we start 20 20, our th ough ts turn gratefully to those who have made our progress possible. It is in th is spirit that we say... Thank you !

to be real.

Front/ Seated: Alicia Lokke, ShelbyVukelich, Christi Slattengren, Chloe Olejar, Cheryl Ekstrand, Marci Love,Karen Reed, Deanna Bennett, Amanda Broman, CaitlinGardner,KimberlyPowell, CarolCarlson, Ayla Dougherty,BrennaFahlin

Back/ Standing: River Rockenstein, Luke Hansmeyer, Michael Messina, Megan Gagner,MaryBethNevers, Gage Hartman, Brian Rud, CarrieDittmar,Jim Gruba, TanyaTempler, FrankMessina,Deb Messina, SherriPearson, Jeff Leusman, AmyOlson, Julie Carlson, Eric Sams,Steve Carlson, Jarett Mickelson,Dee Furo,Kevin O’Brien, Katie Robinson

Not Pictured: Casey Scrignoli, Chad Jones,DarrinYoung, Gigi Maxwell, Jason Watters, Julia Shepersky,Matt Tusken, Meg Jager, Michelle Peterson, Nicki Conrad, Valarie Lake

Transcarotid Artery Revascularization (TCAR) at St. Luke’s

By Claire Kiger

Nearly16 years after her first stroke, Gloria Wright found out that she was in danger of having another. The carotid artery on her left side was once again becoming clogged with plaque. If her doctors didn’t intervene, pieces of this hardened, wax-like substance could break off and make their way to her brain, putting her life in jeopardy.

This condition, known as carotid artery disease, is typically treated with an endarterectomy. For some patients though this traditional open surgery can be risky, and at almost 90 years old this was the case for Gloria.

Fortunately, there is now an alternative procedure. Transcarotid Artery Revascularization (TCAR) clears blockages in a less-invasive way and serves those who are not good candidates for an endarterectomy. As the only hospital north of the Twin Cities that offers this procedure, St. Luke’s can now offer patients like Gloria another option for treatment.

The traditional surgery: Endarterectomy

During an endarterectomy, the carotid artery is accessed through a long incision in the neck. Blood flow is re-routed, the artery is opened and plaque is removed.

“One of my patients described it as making a slice in a banana, scooping out the meat and sewing the peel back together,” St. Luke’s vascular surgeon Dr. Mark Eginton said. This is the best option if the affected artery has a lot of blockage, or if the plaque is especially hardened.

After Gloria’s first stroke, this is how her carotid artery disease was addressed.

“I have a scar from my ear to my shoulder from that first surgery,” Gloria explained. “I’d never been through anything like that before, but I knew it had to be done.”

Every six months since her endarterectomy, Gloria checks in with her doctor. It was at one of these check-up appointments that Dr. Eginton became concerned with the amount of plaque he saw building up again. Dr. Eginton let her know

that something would have to be done, and that another endarterectomy was not going to be the best option for her.

TCAR: Offering another solution

Some patients are not good candidates for the traditional surgery. This includes those who have a blockage of more than 70 percent, have already had an endarterectomy or those who aren’t in good enough health to undergo open surgery. For this group of people, TCAR offers another way to address blockage without the risks that come with an endarterectomy.

To perform TCAR, a small incision is made near the collar bone and a tube is placed into the artery. Through that tube, the vascular surgeon performs an angioplasty, inflating a tiny balloon inside the artery to widen it. Then, the balloon is removed and a stent is placed that acts as scaffolding to keep the artery open.

One of the main benefits of TCAR is the protection it offers against strokes during the procedure. Normally with angioplasty and stenting, blood would flow from the surgery site to the brain. This means that if a piece of plaque comes loose, the patient would be at risk of having a stroke.

With TCAR, a device is used to reverse the blood flow and prevent this from happening. The blood is then run through a small filter, removing any pieces of plaque disturbed during the process.

“This system for preventing strokes during the procedure was a deal breaker in whether or not we’d do it at St. Luke’s,” Dr. Eginton said. “Once the studies showed good outcomes for over 10,000 patients, I got on board.”

Stroke patient Gloria Wright consults with Dr. Mark Eginton, vascular surgeon at St. Luke's, about the transcarotid artery revascularization (TCAR) procedure.

An attainable, in-demand and fulfilling role at St. Luke’s

More options, better results at St. Luke’s Dr. Eginton successfully addressed Gloria’s carotid artery disease with TCAR. After her experience, she is quick to recommend Dr. Eginton and St. Luke’s.

“I’ve been treated very well at St. Luke’s,” she said. “Dr. Eginton is just so kind. I really appreciate the way he treats people. The staff that works with him is also very nice to me, but I can’t say enough about him. I’d recommend anybody go see him.”

Dr. Eginton is proud to work for a health care system that enables more options for his patients.

“It says a lot about St. Luke’s as an organization that we’re willing to do this,” he said. “The cost for an endarterectomy is less expensive. We are making a lot less money with TCAR, but because it can benefit some of our patients, we are now offering it.”

While this procedure is a helpful alternative for some, it does not replace the traditional endarterectomy.

“About one third of people are good candidates for TCAR. Two thirds would still be better served by the traditional surgery,” Dr. Eginton explained. “However, now we have options. We can choose whichever one is best for each patient.”

To learn more about St. Luke’s Vascular Surgery Associates and the services they offer, visit slhduluth.com/VascularSurgery. D Claire Kiger is a marketing specialist and writer for St. Luke's.

Yoga North offers therapeutic yoga for everyone

By Andrea Busche

“Shouldwe wear socks or go barefoot?”

“What if I don’t have my own mat?”

“I have lower back pain. Can yoga work for me?”

These questions were all posed, a bit self-consciously, by Woman Today staffers right before a recent yoga class at Yoga North, in Duluth’s Lakeside neighborhood. That’s right: to prove to you, our dear readers, that yoga is indeed appropriate for everyone, we tried it for ourselves.

We, the ladies of the Woman Today (including advertising director Megan Keller; advertising sales manager Kathleen Pennington; graphic designer Renae Ronquist; production

coordinator Julie Schulz; advertising account executive Ali Comnick; and me, writer Andrea Busche) enjoyed a very special field trip, where we participated in our own private yoga class.

In response to our tenuous questions, instructor Molly McManus, who is also the co-owner of Yoga North, informed our group that Yoga North welcomes both the socked and barefooted alike (but please leave your shoes at the door), gladly provides yoga mats to its guests, and yes, yoga is a great addition for those suffering from chronic pain.

In our crew, previous yoga experience ranged from “first

Participants engage in the child's pose, or Balasana, during a class at Yoga North.

time ever” to “well-seasoned practitioner.” Much to our relief, yoga was a fun and relaxing activity for us all.

Mind, body, and soul

If you’re looking to improve your health, yoga is a fantastic activity to add to your life. The benefits of yoga encompass mind, body and spirit.

In addition to working on balance and posture through the various poses (which are called Asana in Sanskrit, which translates to posture), yoga can help with relaxation and stress relief, regulation of the nervous system, digestion, deeper, healthier breathing, better sleep and more.

Yoga North

Yoga North prides itself on making yoga accessible to everyone. For those who aren’t able to get down on the floor, somatic tables are provided. Other props, including blankets and bolsters, help everyone sit and lie comfortably on the floor. Classes in “Gentle Yoga,” and “Parkinson’s-specific Yoga” are also held off-site, at Duluth’s Hope Church.

McManus explained how Yoga North is different from other studios.

“Ours is a therapeutic yoga studio,” she said. “Most of the other studios in town are fitness-based, but we really love practicing a slower, therapeutic approach. We use a methodology we developed, called SomaYoga, which is a blend of therapeutic yoga and somatics, which is a neuromuscular reeducation to get the muscles working with the nervous system and brain.”

Yoga North, which employs 17 instructors, is located on the second floor of St. Michael’s Lakeside School. The first floor is still utilized as a preschool. In addition to holding classes, workshops and private sessions, Yoga North also retains the impressive distinction of being a yoga therapy school. It is one of just 40 accredited schools in the entire world offering instruction for yoga therapists.

Every day, it seems, yoga becomes more accepted as a complement to traditional health care. McManus has worked with the Johns Hopkins School of Medicine in Maryland and elsewhere to help bring yoga’s benefits to the areas of oncology and acute care.

Our class

McManus led the Woman Today crew in a variety of poses, including mountain pose, chair pose, child’s pose, pyramid pose, downward dog, and warrior pose. Some of us were lithe and flexible; some, not so much. As such, McManus kindly offered what she calls “lower load” alternatives for each pose,

Continued on page 30

such as a “half dog,” instead of the traditional downward dog.

“We want people to cue to their internal sensations, rather than feeling like ‘my pose needs to look like this,’” McManus said. “The goal of yoga is to find more freedom and ease in your body.”

In addition to the poses, there was a lot of breath work. Deep, intentional breaths and mindfulness are a big part of the yogic experience.

The class wrapped up with Shavasana, or relaxation pose. Here, we all laid quietly on our mats, eyes closed, and minds open, as McManus guided us to feel what was happening in our minds and bodies. It was a great way to wrap up our session.

Reflections

After a bit of reflection, a few of our participants shared their thoughts on the class.

“Yoga newbie here,” Comnick said. “This was my first time ever doing a class! While getting dressed, I'm like, ‘Do I wear socks? Do I wear shoes? Long-sleeves? Short sleeves? Am I going to sweat?’

“I'll admit, I was intimidated and kind of nervous because it was something I'd never done before. But Molly made me comfortable. When I was in the class, I wasn't nervous because I didn't know what a mountain pose was. She walked us through it step-by-step.”

“I liked the nostalgic atmosphere of the old classroom and the view of Lake Superior,” Schulz added. “It was warm and comforting. And I thought Molly did a nice job of instructing us on how to do the yoga moves, and then going around to each person to be sure we were in the correct position. So, I never wondered if I was doing something right or wrong,

Molly McManus of Yoga North demonstrates the table top pose.

which allowed me to relax even more.”

“This was my first time attending a yoga class,” Keller noted. “I am not someone who attends any sort of exercise classes. When I walked in to Yoga North, Molly, the instructor, was so welcoming. It was easy to find, and in a safe neighborhood, which is a bonus!”

“One of my biggest takeaways is how acutely aware I became of my tension. Molly had a wonderful way of showing us how to breathe (which I don't do enough of), and to try and relax. I actually focused on the task at hand rather than all things I always feel I should be doing. This in itself was something beautiful, and showed me that yoga is more than just a quiet class full of poses. It truly encapsulates mind, body and soul. Yes, that may sound cliché – but trust me, it's real. And I can see how amazing this will be for me as I incorporate this into my regimen.

“And finally,” continued Keller, “at the end when we were laying down, Molly mentioned how some of us were thinking about all the things we should be doing and she said that instead, with each breath, inhale and think ‘just,’ and exhale, ‘this.’

“That was the moment I learned the true benefits of yoga. At that moment, I suddenly stopped making my to-do list. We all need a moment to settle; we owe it to ourselves to take that moment, clear our minds and think ‘just, this.’” D

Andrea Busche is a Duluth freelance writer.

The Woman Today team who took a yoga class includes (from left) Andrea Busche, Renae Ronquist, Julie Schulz, Megan Keller, Ali Comnick and Kathleen Pennington, along with Yoga North instructor Molly McManus.

How to handle rain on your wedding day

Bride and Groom:

Kaley and Adam Beeman.

Photo courtesy of Angela Jo Photography

Summer approaches with the promise of warm temperatures. Weather is one reason why summer is such a popular season to tie the knot. But just because sunny skies and rising mercury are par for the course, that does not mean Mother Nature won't invite herself to the festivities – and attempt to upstage happy couples in the process.

Some feel it's good luck for couples to get rain on their wedding days, but many couples would trade in a little of that luck for clear skies. However, weather can be fickle, and couples who build contingency plans into their wedding festivities are much more likely to overcome inclement weather than couples without such plans.

Couples who have contended with everything from a few drops to an all-out deluge on their wedding days look back fondly on the ceremonies and receptions. In fact, how couples handle any precipitation can affect how happy the festivities may be.

Have a rainy day game plan

Over the course of hot and humid days, storm clouds can develop and roll in. Afternoon thunderstorms are quite common on summer days. Accommodate for sudden downpours by hosting early luncheon receptions or ensure there is a plan B that includes a covered area. If the goal is to exchange vows outdoors, work with the venue to make this possible with a tent or gazebo.

Couples can stash spare shoes or even rain slickers in a car to keep their wedding attire protected against rain as they dash between venues or take photos. However, if the weather is especially foul and windy, move it indoors.

Invest in golf umbrellas.

Couples who live in notoriously damp climates can purchase golf umbrellas, which tend to be larger than the average umbrella, and keep them stationed in decorated stands to ease transitions between wedding sites and keep everyone as dry as possible.

Wear waterproof cosmetics

Women in the bridal party, including the bride, can ask their makeup artists to use durable, waterproof products. This can help salvage beautifully composed looks should some drops begin to fall.

Know vendors’ rain policies

Some live musicians will not play in damp weather. Florists may need to make accommodations for arrangements blowing in the wind. Couples need to understand what they’re responsible for and what may be

covered if a weather event occurs. Wedding insurance may help cover the costs of nonrefundable cancellations.

Move past it quickly

It is okay to get upset if the weather turns for the worse. But don’t dwell on it. Guests will sense negative energy, and couples should set the tone of sticking it through despite a little adversity – which can be a good lesson for the marriage as well.

Embrace the rain

While a couple probably won’t wish for rain, there are some benefits to overcast skies, say the wedding professionals at Brides magazine.

Flowers are less likely to wilt in rainy conditions.

In the absence of bright sunlight, outdoor photographs can really pop. Vivid skies with lightning or overcast days can make for unique and striking wedding photography.

Rain is romantic and may compel couples and their guests to cuddle close.

Don’t let rain on a wedding day become a drag. With preparation and perspective, couples can handle rainy wedding days. D

Wedding dress fitting guide

Because fashion preferences were once ornate and dependent on precise fits, ready-to-wear clothing really did not become widely available until the early 20th century. Such attire is now available in just about any retail store.

Because ready-to-wear clothing is so readily available, the average person may be unfamiliar with custom-made or tailored items. In fact, a couples’ wedding may be the only instance

in their lives when they require the services of a seamstress or tailor.

Fittings are a part of wedding planning, and here’s how brides-to-be can navigate the process of finding and being fitted for a dress.

Try on sample gowns

The first step is to make your rounds to various gown shops and try on the samples they have available. Most sample sizes will not be the size you

wear every day, so expect them to be illfitting. Do not be discouraged. Once a gown is chosen, the dress shop will take your measurements and order the gown according to the manufacturer’s sizing guide. Again, this can be shocking, since the size will likely be larger than what you wear in street clothes. Some shops will also order a little larger to allow for adequate tailoring.

Schedule the first fitting

The first fitting should be anywhere from eight to 12 weeks before the wedding date, according to experts

at WeddingWire, an online wedding information provider. This is the time it takes to complete most standard alterations. Complex customizations can take even longer. Brides should also budget a minimum of $500 for alterations, which may or may not be included in the price of the dress.

Bring shoes and undergarments

Remember to bring along the exact shoes and undergarments you will wear with your gown. A change in shoes or bra/corset can result in the alterations fitting poorly the next time. Bring these items along to all subsequent fittings.

Bride and Groom: Catherine Hafdahl and Bryan Sather

Speak up

Martha Stewart Weddings suggests speaking up at fittings if anything is uncomfortable or needs tweaking. Seamstresses are masters at their crafts, but only if they understand the desires of the bride.

Check the details

The second fitting is designed to check that all issues from the first fitting have been addressed, the gown is comfortable and you can move freely. At the last fitting, ask the maid of honor to come along so that she understands how to bustle or help you handle complicated straps or closures. D

“Open communication with a seamstress and bridal shop can ensure brides-to-be get a dress that fits like a glove.”

•

Bridal Shopping Tips

Misty Matson, owner of Bella Rose

Bridal in Duluth, offers these wedding tips:

Once engaged, start following bridal stores on social media to learn what is in your community and see what is offered.

Be open to trying on various styles. The look you choose may be surprising!

Bring trusted family and friends, two to five at most.

Ask questions when scheduling your appointment, such as, “What should I wear?” “Should I bring shoes, jewelry, etc.?”

Bridal sizing is unique. Your consultant will explain how designer sizing works to help you achieve the best fit. Alterations will complete the look.

Walk through bridal salons before scheduling appointments to learn what is offered at what price range.

Review the store’s web site to find price ranges, appointment availability, length of appointments, and other frequently asked questions.

Decide on a realistic budget. If your budget is under what a store offers, find a store that meets your needs.

Be ready to say yes at your appointment! Many brides think they won’t find their dress right away and are not prepared to make the purchase. Coming prepared makes for a special, exciting experience that won’t be duplicated! D

Word on the Street

THE WOMAN TODAY ASKS ABOUT YOUR LIVES, EXPERIENCES AND THOUGHTS

What are some of your goals or something you want to accomplish in 2020?

Emily Ekstrom, Hucklebeary

My vision for 2020 would be to maintain a healthy work-life balance. I love my job — owning my own shop, being surrounded by beautiful, inspiring products, and bringing my dog to work! As a new business owner, I need to invest time and energy back into myself to keep a healthy balance and be ready to grow and move forward.

Laura Hamblin, Duluth Coffee Company & Cafe

I would like to have better routines in place so my goals are actually met. I want to work out, therapy, and my side hustle (Zenith City Vintage), but have a better routine in place so I can meet my goals in the various categories. I want to have better boundaries for my activities so my dreams can turn into goals, and my goals can become attainable through my routine.

Annie Lepper, MPECU

I was chosen to be in a credit union innovations group. I would like to innovate in both my personal and professional life. I want to take on 2020 challenges with an eye on innovation. How can I make things more efficient and effective at work as well as at home?

Holly Vanderport, Duluth Candy Company

Professionally, we are getting a new face and rebranding as Duluth Candy Company. I want to be up to my elbows in chocolate! Personally, we want to take our first stay-cation. We’ve never done a lot of the touristy things Duluth has to offer and we want to do that in 2020.

Arts & Events Calendar

Duluth Wedding Show

January 11

Meet with the area’s most talented and trustworthy wedding professionals in a relaxed and fun atmosphere while you taste delicious cakes, see beautiful flowers, register to win thousands of dollars worth of prizes, and find your dream dress at the runway fashion show. You’ll be inspired as you find new ideas and uncover the latest wedding trends. Exhibit hall hours are 10 a.m. to 3 p.m., and the fashion show is from 3-4 p.m., followed by the grand prize drawing. The show takes place at the Duluth Entertainment Convention Center. For more details, visit www.duluthbridalshow.com.

Duluze Weight Loss Challenge

January 16

This 13-week community challenge to commit to a healthier lifestyle is organized by the Duluth News Tribune and sponsors. Form a team of two or four women, two or four men, or a two- or four-person co-ed team. Weekly prizes are awarded until the weigh-out event on April 16. The weigh-in event is 4-7 p.m. Thursday, Jan. 16, at Clyde Iron Works at which participants can chat with local experts about strategy during the challenge. To pre-register for the Duluze challenge, visit https://events. bytepro.net/duluze-weight-loss-challenge, or you can register for the challenge at the event.

Wild Winter Wipeout 5K

January 18

Challenge yourself with this trail run on the Spirit Mountain ski slopes, featuring grinding ups and bombing fast descents on this leg of the Duluth Winter Trailrunning Series. For details, visit www.duluthwintertrailseries.com.

Martin Luther King Day Rally

January 20

Gather at the Washington Center at 10 a.m. and march to the DECC beginning at 11 a.m. In case of extreme cold, the march will be shortened and head through the skywalk in downtown Duluth to the DECC. The rally, hosted by the Duluth Branch NAACP, features a variety of local speakers and performers to celebrate the life and legacy of Dr. King and to work to build the beloved community that he envisioned here in the Twin Ports. For more information, visit www.facebook.com/ duluthnaacp.

John Beargrease Sled Dog Marathon

January 24-30

The John Beargrease Sled Dog Marathon is the longest race this side of Canada. There will be 60-plus world class mushers at this year’s race and over 500 volunteers from around the country. Main race activities start on the weekend of Friday, Jan. 24. Saturday is packed with events such as the 7 West Taphouse Tap Takeover, the KQDS Mini Sled Dog Races

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

LSYC’s introductory choir program for grades 2-5 is coming to a site near you this March!

Congdon Elementary - DECS North Star Academy Hermantown Elementary - Laura MacArthur Elementary Lester Park Elementary - Northern Lights Elementary Piedmont Elementary - Safehaven*

and BrewSheen By Beargrease, as well as vet checks, Cutest Puppy Contest, Beargrease Photo Exhibit Open House, and the opening ceremonies dinner and silent auction. The race begins at 11 a.m. Sunday, Jan. 26 and runs through Jan. 30. Volunteers are needed and appreciated. For more details on all the events, visit www.beargrease.com.

Lake Superior Ice Festival

January 24-25

This community-driven event celebrates the “coolest” aspects of our region. Events include the new Superior Shootout 3v3 Hockey Tournament with bonfires, food and beverages and fireworks; a Kids Zone featuring craft activity tables, button making, scavenger hunt, and photo opportunities with ice princesses and other fun characters; an epic snow slide; bonfires with s’mores; ice sculptures; stock car ice racing on Allouez Bay, and motorcycle and ATV ice racing next to the SS Meteor Whaleback. For more information, visit www.lakesuperioricefestival.com.

Great Lakes Pond Hockey Classic

January 25-27

Forget about icing and offsides, the fast ice and no boards make this tournament a must for any pond hockey classic! Enjoy three days of amateur hockey in this 15th annual fundraiser for the Superior Amateur Hockey Association. The event includes a bonfire party and fireworks and was voted “Best Local Tournament” of 2018 in the Duluth News Tribune’s Best of the Best Awards. For more information, visit www.greatlakespondhockey. com.

Northland Figure Skating Competition

January 30 - February 2

The Duluth Figure Skating Club will host the 40th Annual Northland Figure Skating Competition at the Duluth Entertainment and Convention Center, offering free admission to spectators. Come watch over 450 competitive skaters and teams from across the Midwest and Canada. For more information, visit www. duluthfsc.org.

Make a Difference Conference

February 3

This conference, planned and presented by Youth in Action students, is a fantastic opportunity for youth in grades 9-12 from 20 schools throughout St. Louis County to see their peers being community leaders. A keynote speaker, workshops and breakout sessions, vendors, and a college/career fair will be some of the highlights. For more information about the conference or the YIA program, visit yia@stlouiscountymn.gov or yiamn.org.

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Arts & Events Calendar

Hartley Park 10K

February 8

The 2nd Annual Hartley Park 10K runs on the packed fat bike trails through Hartley Park, offering a trail run at 9:30 a.m. and snowshoe run at 10:30 a.m. It’s part of the Duluth Winter Trailrunning Series, featuring the most fun, scenic and popular routes for winter trail runners. For details, visit www. duluthwintertrailseries.com.

Duluth Boat, Sports, Travel &

RV Show

Northland Outdoors Duluth Deer Classic

February 12-16

Now Accepting Applications for the 2020-2021 School Year

Learn more at northshorecommunityschool.org or call to schedule a tour!

Nature based school serving students Pre-K - 6th Grade Environmental Education integrated throughout the curriculum.

Art, Music, PE, and Environmental Ed Specialists

Small Class Sizes

Busing from Duluth and Two Harbors

The 54th annual event features the best of hunting, fishing, camping and travel. Grab the latest gear and browse through the many boats, docks, lifts, ATVs, RVs, fifth wheels, travel trailers and more. Dealers and manufacturing representatives will be on hand displaying their 2020 models and offering discounts which will only be available during the show. Attractions include Time Bandit Captain Johnathan Hillstrand from “Deadliest Catch,” Extreme Raptors, and the Predator & Prey Exhibit. For a list of vendors and exhibitor information, visit www. minnesotasportshow.com.

Duluth Energy Design Conference and Expo

Construct Tomorrow

February 25-26

Learn about the latest in energy-efficient building and technologies, renewable energy, best practices, and responsible design. With over 40 workshops and seminars from some of the best educators in the business, you’re sure to find something that's right for you. This event will be held at the Duluth Entertainment and Convention Center. For more information, visit www.duluthenergydesign.com and www. constructtomorrow.org.

Voted Best Craft Beer Bar, Greater MN

Submit your event information to: magazines@duluthnews.com at least two months before your event.

Duluth Women’s Expo

February 29

Women wear more hats than a coat rack and all at a moment’s notice. Whether they are shopping, meal planning, choosing the family car or making important financial decisions, women are calling the shots and having the right information is key! The Duluth Women’s Expo brings you all the information you need to make educated decisions with exhibits and entertainment, seminars and speakers, health and fitness, samples and screenings, pampering, shopping and more. The event will be held at the Duluth Entertainment and Convention Center. For a detailed schedule of events, visit www.duluthwomensexpo.net.

Cabin Fever Festival

March 1

The Minnesota Bluegrass Cabin Fever Festival is an indoor weekend of stage shows, dances, workshops, theme jams, open mik and all-day and late-night jam sessions will be held at the Radisson Harborview Hotel in Duluth. For more information, visit www. minnesotabluegrass.org.

ONGOING:

Duluth Children’s Museum

115 S. 29th Ave. W., Duluth 218-733-7543

duluthchildrensmuseum.org

Duluth Depot

506 W. Michigan St., Duluth 218-727-8025

duluthdepot.org

Douglas County Historical Society

1101 John Ave., Superior 715-392-8449

douglashistory.org

Glensheen Historic Estate 3300 London Road, Duluth 218-726-8910

glensheen.org

Great Lakes Aquarium 353 Harbor Dr., Duluth 218-740-3474

glaquarium.org

Lake Superior Zoo

7210 Fremont St., Duluth

218-730-4500

lszooduluth.org

North Shore Scenic Railroad

506 W. Michigan St., Duluth 218-722-1273

duluthtrains.com

The Lake Superior & Mississippi Railroad 6930 Fremont St., Duluth 218-624-7549

lsmrr.org

Arts & Events Calendar

Seussville Family Fun Night

March 5

You would not, could not, should not miss this free family event. Meet the Cat in the Hat, Thing One and Thing Two and watch for Sneeches snooping about from 4-7 p.m. at the Jim Dan Hill Library on the campus of the University of Wisconsin-Superior. Receive a free book (while supplies last).

Saint Fennessy 4K

March 14

Get your green on and dash through Hermantown! This festive 4K brings you right to the party with live music and tasty beverages. All the action happens in Hermantown Square including an entertainment tent. All net proceeds benefit the Young Athletes Foundation (YAF), which was developed by Grandma’s Marathon in 1990 to assist with the promotion and development of healthy and active lifestyles for youth throughout Carlton, Cook, Douglas, Lake and St. Louis Counties. Visit www. grandmasmarathon.com for more details.

A cozy craftsman in the woods

By Andrea Busche

WhenKim and Tony Radloff made the decision to build their next home, a comfortable Craftsman-style abode set on seven acres in Fredenberg Township, they were up to the challenge. After all, this was the second time they had built a home from scratch. And it was also the second time they hired Jeff Nelson, owner of Nelson Builders of Duluth, LLC, as their general contractor.

The couple explained the reason for their repeat business.

“Jeff is extremely meticulous,” Tony noted. “He holds himself and his sub-contractors accountable. He was here swinging the hammer himself, and had his hands in every aspect of the build.”

“Jeff treated me as an equal, and I really appreciated that,”

Kim added.

And, when selecting their home designer, the Radloffs trusted the word-of-mouth recommendations provided from friends, who said Heather Hiner, of Hiner Home Designs, LLC was simply the best. And they definitely weren’t disappointed.

“Heather was knowledgeable, professional, and very easy to work with,” Kim said. “We worked together seamlessly toward the end result we wanted.”

Since the Radloffs had been through the building process before, they had learned a few tips to make the process go more smoothly the second time around. And being prepared in advance with their preferences was key.

“I had a lot of things picked out ahead of time,” Kim said, in regards to color schemes, finishes and other aesthetics,

The kitchen in Kim and Tony Radloff's home features an island with a quartz countertop and a Kitchen Aid appliance package in a black stainless finish.

noting that she enjoyed doing research on the website Houzz in her spare time.

“Kim was very organized,” Nelson added. “I would give her a list of items to pick out, and she would return with a very detailed list that even included SKU numbers.”

And Tony had researched other important components, such as home insulation and heating systems.

So, when it came time to start the planning and building process, this couple hit the ground running. The planning began in October 2017, and the Radloffs moved into their new home in May 2018.

Active couple

The Radloffs are an incredibly active couple who enjoy both exercise and time spent outdoors. Kim, who works as Essentia’s security manager, is a triathlete, and Tony, a police officer, has a master’s degree in exercise physiology. He has coached and trained high school athletes and police officers though his proprietary program, Thinner Blue Line. Tony actually discovered the plot of land for their new home while he was out biking.

So, a primary desire for the Radloff floor plan was having a comfortable place to work out. Nelson definitely

came through for them, constructing a huge, commercialgrade gym, which the couple outfitted with a wide variety of exercise equipment, along with Bluetooth stereo and a big screen TV.

“Something I would say is unique about the home,” Nelson said, “is that we situated a 14-foot by 25-foot exercise room in the middle of the one-level home and built the rest of the home

The large open concept design for the living room, dining room and kitchen lends itself to easy entertaining for Kim and Tony Radloff in their home.

around it.”

In addition to their love of working out, the Radloffs had a few other requests.

“Natural sunlight, exterior views, and outdoor living space makes this home perfect for entertaining and personal relaxation, which was what the homeowner requested for their new home,” Hiner said.

As such, both the front porch and back patio have a covered roof, providing protection from the elements. These two outdoor spaces, in a beautiful setting surrounded by trees, are a great place to grill or relax with a cup of coffee.

The home has plenty of natural light, including an entire wall of Marvin windows in the living room, providing bright, warm southern exposure. And the open concept living/dining/ kitchen area provides a great place for the couple to entertain family and friends.

Exterior, mechanicals and color scheme

The home’s exterior siding is constructed of LP SmartSide in a dark grey shade with cream trim and deep chocolatecolored shakes, and the home’s insulation is dense packed fiberglass.

“We tried to build for energy efficiency whenever possible,” Tony said. The roof is topped with asphalt architectural shingles.

The home features comfortable in-floor heat, perfect for the most frigid of Minnesota winters.

“They have two heating systems,” Nelson noted. “An in-floor hot water boiler with forced air and AC, plus a gas fireplace.”

The entire home is painted in earth tones from the

located

Proud Supplier of the building materials in the featured home.

Sherwin Williams collection, in colors like Tavern Taupe and Balanced Beige. The one exception is the gym, which is painted in a more festive shade called Copper Pot.

The home’s flooring features a combination of porcelain and ceramic tile, which accomplished double duty by accommodating the in-floor heating system, along with being low-maintenance and easy to clean. Lighting in the home is a combination of pendant lighting and sconces, along with recessed lighting. Built-in nightlights are also one of this home’s wonderful, well-thought-out conveniences.

Beds and baths

The Radloff home features two bedrooms, two and a half bathrooms, and is 2,200 square feet. It is a one-story home, built on a slab with footings. The home’s size feels comfortable, open and cozy, and is the perfect amount of space for the Radloffs and their adorable Morkie pup, Gizmo.

The well-appointed master suite offers the convenience of direct access to the exterior patio. The attached master bathroom features a double granite-topped sink, soaking tub, and a walk-in shower with three styles of matching tile, which is Kim’s favorite part of the home.

The master suite is connected, via pocket door, to a large walk-in closet. In addition to saving space, the pocket door offers quiet entry and exit, which benefits Tony, who works some overnight shifts. A laundry room is conveniently located directly “next door” to the closet, making the task of washing and putting away clothes a breeze.

The guest bedroom, with a large closet and two windows, is comfortable, and situated directly across the hall from the guest bathroom. And the home’s bathroom count is rounded out by a powder room near the garage.

Living areas

As noted, the home features an open concept kitchen/ living room/dining room. The kitchen features a Kitchen Aid appliance package in a black stainless finish, all sourced from Johnson Mertz. The Dura Supreme soft-close cabinetry, purchased from Billman Construction, is made of knotty alder, and features steel pulls with a black finish. While the couple has a dining table, as a family of two, they typically dine at their elegant quartz-topped island unless they are entertaining.

The living room features a beamed, vaulted ceiling, a custom-built bookcase, and a Mendota gas fireplace with faux birch logs. The fireplace surround is finished in Eldorado Chapel Hill Stacked Stone.

And, when the couple isn’t relaxing in the living room, you’ll likely find them in the “bonus room” located above

Warm,

The master bathroom features a granite countertop for the double vanity, a soaking tub and, with a nod to the homeowners' future needs, a curbless, walk-in shower.

earthy paint complements the woodsy decor of the Radloff home.

the attached, two-car garage, which is outfitted with theater lighting and surround sound – perfect for football games or movie night. While Tony is a Vikings fan, Kim roots for the Packers. In the interest of marital harmony, it can be beneficial to have two places to watch the big game.

Plans to age in place

While today, the Radloffs are an incredibly active couple in the prime of life, they purposely built their new home with plans to age in place.

“The doorways are all wide enough to accommodate walkers or wheelchairs, and we have a curbless shower,” Tony noted. “We plan to stay here in retirement.”

Kim and Tony Radloff achieved their dream of a lovely, comfortable home in a peaceful, serene setting. And with a bit of planning, along with the expertise of experienced professionals, they got exactly what they wanted.

“The homeowners were lovely to work with and more than happy to listen to my ideas and suggestions,” Hiner said. “So, the project was a good collaboration between them knowing the elements of what they wanted and trusting me to piece those ideas together into what ultimately became their final blueprints.”

“We are so happy with the end result,” Tony said. “We would definitely hire Jeff and Heather again. In fact, I couldn’t imagine building with anyone else.” D

Locally owned and operated by the Pearson Brothers

Blinds • Shutters • Shades • Drapes • Home Automation

Andrea Busche is a Duluth freelance writer.

Kitchen Remodel: Open and spacious

By Alison Stucke

WhenJenny Mertz and Mark Anderson purchased their home four years ago in the Congdon area of Duluth, they loved many aspects of the property the first time they saw it.

“We had been trying to find a house all summer,” Mertz explained. “When we saw this home, we immediately jumped on it. It’s a great location for walking the dog. You feel like you’re in the country even though you’re in the city.”

However, some parts of the home were ready for a change,

so Jenny knew some remodeling would be part of the plan.

“It’s a classic ranch house,” she said. “When we bought it, it was a little outdated, and so we have been slowly updating through the years.”

In late summer and fall of 2018, it was time to remodel the kitchen.

In their 2018 kitchen remodel, homeowners Jenny Mertz and Mark Anderson removed two walls to create an open area to the living room

The fireplace sports a very sleek and modern look with a white shiplap backdrop -- nothing like the concrete block and brick from the 1960s that was removed.

Extra tasks required in the kitchen re-design by Kelly Smith from Maureen's LLC, were bumping out the pantry and moving over the entryway to the garage about five feet.

“We kind of knew that we wanted two walls removed and that we wanted an open concept, but we didn’t know what that would end up looking like,” she explained. “Kelly from Maureen’s drew up a couple designs and we decided on the design that we loved. Shawn from K&W Builders, his crew did all of the work, and they were amazing.”

“Jenny really likes to use the kitchen and to entertain,” Kelly Smith, AKBD, from Maureen’s explained. “I wanted them to be able to function this way while keeping things feeling uncluttered and spacious. My goal was to open walls to create a dialog between the living and cooking spaces, melding them together with an entertainment area. Taking walls away from an already small kitchen footprint further reduced the way we typically see items stored in wall cabinets. We had to be clever about layout and accessibility, as well as have a willingness to be open about storing items in a fashion that is anything but typical. The result is a stylish, albeit compact, space where the island functionally multi-tasks its utility: prepping, cooking, cleaning up, and entertaining – all the while inviting gathering and conversation.”

“We removed two walls and made it open concept into the living area,” Mertz explained. “We moved the entrance to our garage over a good five feet and bumped out a pantry. And we took down all the brick in the living room and replaced it with shiplap.”

“The fireplace was a challenge,” said general contractor Shawn Kolasinski. “The concrete block plus solid brick was built to last. We got through it, and the result was phenomenal. We all loved the shiplap that replaced the ’60s brick surrounding the fireplace. Replacing the existing wall with a beam, buried in a lit-up dropped ceiling, made the space an open yet intimate conversation area.”

Mertz said the new open-concept design gives her home a whole new look and feel.

“It’s much more modern now,” she said. “The kitchen was small and closed off. Now it’s much more spacious.”

Appliances in the new kitchen include a GE dishwasher and Viking range kept from the original kitchen, and new Kitchenaid appliances including a French door refrigerator, over-the-range microwave, and bar wine refrigerator.

Continued on page 52

“The Blanco sink was moved to the island and faces toward back yard,” Mertz explained. “While using the sink you can look out through the window to the back yard. It’s like you’re at a park. It’s beautiful.”

The island also features plentiful cabinet space, a slide-out garbage, and a dishwasher, as well as the wine refrigerator.

Seating includes bar stools around the island and a very special dining room table.

“It’s rectangular whitewashed with two wicker end chairs,” Mertz said. “It’s got a farm style to it, but it does work together with the rest of the decor. We love it.”

Dark brown Pergo flooring includes a hint of red for a lively contrast to the kitchen’s off-white cupboards, grayish island, and stainless-steel appliances.

“We put new flooring in when we bought the house, so we decided to keep the flooring that we had when we remodeled the kitchen,” Mertz said. “We have two big dogs so it hides a lot!”

Mertz loves her new kitchen and her new open-concept design home.

“It’s great for entertaining. We have a big family, so it’s nice to have everybody over. It’s much easier to entertain now,” she said. “We really enjoyed working with Kelly and Shawn. They were amazing to work with and we highly recommend them to everyone.” D

Seating in the kitchen includes bar stools around the island but there's also a whitewashed farmstyle table capped with two wicker end chairs nearby. "We love it," said homeowner Jenny Mertz of the unique table design and complete kitchen remodel.

Alison Stucke is a Duluth freelance writer.

Above: Dark brown Pergo flooring warms up the kitchen and living room's light color scheme. A wine refrigerator is tucked under the island.

Left: Creative storage in the kitchen was a must when two walls were removed. Dishes are stored in a pull-out drawer.

Chocolate Buttersweets

By Megan Keller The Woman Today

These are more than just a pretty cookie. This recipe has a story that started 50 years ago. The Woman Today team was walking in Canal Park and we ran into two ladies who were filling their parking meter. We asked them what their favorite holiday memories were, and that's when Janice Armagost, without spending anytime thinking, said, “My chocolate buttersweet cookies!” Janice said she loved eating the dough (and let me say, I would 100 percent agree with her now). For 50 years, after receiving the delicious recipe from a friend in Ashland, Wis., Janice makes these cookies every holiday season to share with her dear friend Nancy of 51 years (whom she met in a laundromat and Nancy just sparked up conversation). Word has it they hide them in the freezer so only they can enjoy. I can’t blame them one bit. I was honored that Janice shared her recipe with us – these cookies are hunks of deliciousness!

What I learned from these cookies is don’t bake them alone – be sure and share this experience with a spouse, partner or friend, as they are best straight from the oven and a fun cookie to bake. I had to slap my fiance Richard’s hand multiple times as he has a bit of a sweet tooth.

I recommend that you follow this recipe as is. The cookie dough is fragile while raw. Once cooked, however, they turn into big, hunky, heavy cookies. To dent the cookie, I decided to use an old fashioned juicer tool since it made a pretty star shape on the top (which was Richard’s cute idea). Once your cookies are done, and you have eaten too many, place in the fridge as they will stay yummy for some time.

I took photos of each step as a guide to prove these cookies are fool-proof! Thank you Janice for sharing your recipe. As you have done all these years with your dear friend Nancy, Richard and I will create the same tradition.

Chocolate Buttersweets

I received this recipe 50 years ago from a friend in Ashland. Happy Holidays to you all! ~ Janice Armagost

Cookie:

1/2 cup butter

1/2 cup powdered sugar

1/4 tsp salt

1 tsp vanilla

1-to 1-1/4 cup flour

Filling:

3 ounces cream cheese

1 cup sifted powdered sugar

2 tbsp flour

1 tsp vanilla

1/2 cup walnuts

1/2 cup flaked coconut

Frosting:

1/2 cup semi-sweet chocolate morsels

2 Tbsp butter

2 Tbsp water

1/2 cup sifted powdered sugar

Directions:

Cream butter, add sugar, salt and vanilla, and then add flour until well blended. Shape by teaspoonfuls into balls, place on ungreased cookie sheet, and press a hole into the middle of each. Bake at 350 degrees for 12-15 minutes until delicately browned.

Meanwhile, cream together the cream cheese, powdered

sugar, flour and vanilla. Stir in walnuts and coconut.

Remove cookies from oven and, while still warm, fill each dent with some filling.

For the frosting, melt chocolate, butter and water on low heat, stirring until well blended. Add powdered sugar and beat until smooth. Drizzle a tablespoon of frosting on the top of each cookie and let it drip down the cookie. D

Taste Tester Comments

“Yum! Coconut surprise with chocolate and yummy cookie! 4 STARS!”

“Really good!!!! Thank you for sharing with me. Can't want to see the recipe.”

“These are delicious cookies! I loved the multiple textures going on: the buttery cookie, the chewy coconut and crunchy nuts, all in one bite, make for a nice change from your typical cookie.”

“Nice buttery cookie with just the right amount of cream cheese and coconut. The chocolate drizzle compliments the cookie too. Be careful, they are addicting and you may find yourself eating the whole batch!”

Skinny Buffalo Chicken Stuffed Sweet Potatoes

Ingredients:

7 medium sweet potatoes, skin on

30 oz chicken breast, skinless and boneless

7 tbsp Skinny Blue Cheese dressing or Ranch dressing

Cilantro or parsley optional - to serve

Buffalo sauce:

2/3 cup Frank's Red Hot Original Sauce

1-1/2 tbsp white vinegar

By Megan Keller

The Woman Today

While sitting in a food planning meeting for this issue of The Woman Today, the team decided I couldn’t “just” make cookies. So, I went to Pinterest, typed in healthy food recipes, closed my eyes and scrolled the pages (“Price is Right” style). And the winner was “Skinny Buffalo Chicken Stuffed Sweet Potatoes.” We all stopped, there was silence. We were all thinking the same thing – this could either be really bad, or delicious.

I will say, I don’t think I have ever eaten a sweet potato so fast in my life. It was that good. This could easily pass as a meal. It’s filling, full of flavor and to be considered “skinny” it seems like it would be very unhealthy. I would suggest making these for a Super Bowl party, they would be so easy to make in bulk.

One tip to consider when you make these: When the sweet potatoes come out of the oven, don’t cut them all the way through (that's what I did at first). Simply slice the middle and then squeeze the ends of the potato together. This makes it more like a boat and easy to stuff. I then garnished the top with diced green onions which added a good additional flavor.

Hope you enjoy these as much as we did!

Skinny Buffalo Chicken Stuffed Sweet Potatoes

These skinny buffalo shredded chicken stuffed sweet potatoes drizzled with light blue cheese sauce are not only extra delicious, but they’re also very easy to make, healthy and less than 320 calories per serving!

1/2 tsp Worcestershire sauce

1/2 tsp garlic powder

4 tbsp unsalted butter

1 tsp cornstarch + 1 tbsp water

Directions:

Preheat oven to 400 degrees. Line a large baking sheet with aluminum foil, place sweet potatoes on it and bake for 30 minutes or until flesh is very tender (test with a knife). Turn off the oven and keep the sweet potatoes inside to keep them warm.

In the meantime, place chicken breasts in a large pot, cover with water and cook on medium-high heat for 30 minutes. Drain and transfer breasts on a cutting board or a plate. When cool enough to handle, shred using two forks or your fingers.

In another large pot (you can use the same one you used for the chicken) over medium heat, combine hot sauce, vinegar, Worcestershire sauce, garlic powder. Add butter and whisk while it's melting.

When butter is incorporated, stir in cornstarch dissolved in 1 tbsp water. Whisk until sauce thickens, about 30 seconds. Turn off the heat and add shredded chicken. Mix thoroughly to cover chicken with sauce.

Take the sweet potatoes out of the oven, cut them in half lengthwise (without cutting them all the way down so that the two parts stay attached together) and stuff them with shredded buffalo chicken.

Drizzle one tablespoon of blue cheese sauce on each sweet potato. Top with fresh herbs if using. Serve immediately. D

The Fur Ball Gala

The annual fundraiser for Animal Allies Humane Society, was held Saturday, Oct. 19, at the Northland Country Club. The event featured live and silent auctions, signature cocktail bar and hors d’oeuvres, gourmet dinner, dancing and live music.

Marine General Bike Drive

Marine General’s Bob Rogers and Sarah Francisco stand by bikes donated to Bob’s Bike Drive.

Duluth Chamber of Commerce 149th Annual Meeting & Dinner Celebration

Kelly O'Toole from Twin Ports Walleye Association presents a $1,000 check for Bob’s Bike Drive to Bob Rogers of Marine General on Wednesday, Nov. 20.

Over 1,200 attendees flocked the Lake Superior Ballroom at the Duluth Entertainment Convention Center on Thursday, Oct. 24, for the Duluth Chamber of Commerce’s 149th Annual Meeting & Dinner Celebration. The night featured networking, introduction of new board members, 2019 award winners and remarks from the new board chair, Matt Baumgartner of Grandma’s Restaurant Corporation. Zean Nielsen, CEO of Cirrus Aircraft provided the keynote address. Save the date for the 150th Annual Dinner on Nov. 5, 2020.

PHOTOS SUBMITTED

PHOTOS SUBMITTED