WIKPEDIA:

A fatbike (also called fat bike or fat-tire bike) is an off-road bicycle with oversized tires typically 3.8 in (97 mm) or larger and rims 2.6 in (66 mm) or wider, designed for low ground pressure to allow riding on soft unstable terrain, such as snow, sand, bogs and mud. Fatbikes are built around frames with wide forks and stays to accommodate the wide rims required to fit these tires.

Fat biking can be an accessible activity during winter in the Northland. Ryan Grenberg, assistant manager at Continental Ski & Bike in Duluth shared his tips for newbies.

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Q: How’d you get into fat biking, and how long has it been?

A: I started fat biking in 2014 when I bought a used fat bike from a friend.

Q: What’re your tips to start?

A: Give it a try, and I especially recommend going on a local group ride or going with someone who is familiar with the activity. Also, consider using a nice headlight/ headlamp and going at night. Those inclined to try fat biking likely have a desire to be outside and active in the winter, so a great first step is to ask around amongst friends who may have similar interests, check out local rental options or ask for advice in a local bike shop.

Q: How much does it cost to get started?

A: It can be free to borrow a friend’s bike, as little as $40 to rent one and the purchase price on a new fat bike in a typical bike shop starts around $800.

Q: Where should we ride in Duluth?

A: The Cyclists of Gitchee Gumee Shores (COGGS) website is a great resource here, and there’s even a weekly fat bike ride that takes place on Monday evenings. The COGGS Facebook page and trail specific Twitter feeds are also good places to find information.

Q: Are there common corrections or suggestions you make for newbies?

A: Same as the advice I got: Don’t overdress, but wear warm split-finger mittens and warm boots. Also, bring a friend and a dry change of clothes for afterwards.

Q: Any upcoming fat biking events in January, February in our area?

A: Well … as I mentioned the COGGS Facebook page (or website) is usually a great resource for upcoming events. Another good resource is: https://fat-bike.com/event-calendar.

Q: Anything else you’d like to add?

A: Get outside! v

NOT TOO HOT, NOT TOO COLD: HOW TO DRESS FOR WINTER SPORTS

If you spend lots of time outdoors during the winter, you know how unpleasant it is to suddenly find yourself over- or underdressed for the weather with no plan B. The secret to all-day comfort? Dressing in layers.

Layering your apparel is an excellent way to stay comfortable outdoors in all circumstances. The ideal outfit for a winter day comprises three layers of clothing you can take off and put back on as needed:

1. A base layer wicks away moisture and sweat to keep your body nice and dry. Choose thermal undergarments made of synthetic fabric or merino wool, and avoid base layers (socks included) made of cotton at all costs.

2. The second layer provides insulation. A polar fleece vest or a small cushioned coat, for instance, will retain heat close to your body while allowing moisture to evaporate. If your plan for the day involves an activity with frequent stops (downhill skiing, for example), wear a heavier vest.

3. The third, outer layer should be resistant to both wind and water in addition to providing adequate ventilation. Gore-Tex, among other modern textiles, is a good choice of material for outer layer apparel. Choose a lightweight jacket for highintensity sports like snowshoeing or racing, and a heavier one for downhill activities to shield you from the wind.

Finally, protect your head, neck and hands with breathable, weatherappropriate accessories. Balaclavas beat toques and headbands on extremely cold days, and mittens will keep your hands warmer than gloves.