Generations Summer 2019

Three Generations Serving YOU

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Generations

TABLE OF CONTENTS:

3 Going Gray with Style

4 Transportation Options

6 Consider Ridesharing

8 Estate Planning Tips

ON THE COVER:

10 Service Directory

11 Puzzles

Joyce Chopp of Virginia, Minn., boards an Arrowhead Transit bus this past winter. Chopp said she appreciates the door-to-door service Arrowhead Transit offers, especially when it’s slippery outside. Photo courtesy of Arrowhead Transit

How seniors can preserve their brain health

Physical activity and proper diet and nutrition can help people age 50 and older maintain their physical health. But there are also ways aging men and women can preserve brain health in an effort to prevent or delay the cognitive decline that affects millions of seniors across the globe.

It’s easy to overlook the importance of keeping the brain healthy. However, a decline in brain function can result in poor concentration, memory loss and a host of other issues. Sometimes, by the time symptoms present themselves, it may be too late to reverse any damage.

Research suggests that a combination of nutrition and mental, social and physical activities may have a greater impact with regard to maintaining and improving brain health than any single activity. Harvard Medical School also states that volunteering, caring for others and pursuing hobbies may benefit the brains of older adults.

A study published in the Archives of General Psychiatry found participants who reported higher levels of purpose in life exhibited superior cognitive function despite the accumulation of abnormal protein depositions (amyloid plaques and neurofibrillary

tangles) in the brain, a hallmark of Alzheimer’s disease. Having a purpose also may help those who do not have Alzheimer’s disease.

In addition to the suggestions mentioned above, those who want to boost brain health can consider these strategies.

12 Recipes BRAIN

• Start exercising the brain early on. A study published in 2012 in the British Medical Journal examined cognitive function in people ages 45 to 70. Researchers found evidence of cognitive decline in the 45-yearold participants as well as the older participants. It’s never too early to put a brain health plan into motion.

• Read more books. Reading can open individuals up to new vocabulary and scenarios that promote a stronger brain and recall ability. Enrolling in an education course at a local college, community center or online also may be beneficial.

• Hit the gym. Several studies suggest an association between physical activity and reduced risk of cognitive decline. This could

Going Gray … with Style

By Andrea Busche

Believe it or not, gray, silver, and “salt and pepper” hair is on point these days, and not just for senior citizens. Many in their 20s and 30s are experimenting with blueish-silver or purplish-silver hues. It’s quite possible that this interesting trend began in Hollywood.

After all, everyone from Ted Danson and George Clooney to Jamie Lee Curtis have ditched the dye and are happily embracing their gray or silver hair with confidence and style. And, while these “elder statesmen” of Hollywood have no doubt gone gray naturally, even younger stars like Lady Gaga and Pink are intentionally dying their hair a variety of gray and silver hues.

Cover it up or go natural?

Whether your hair turned prematurely gray in your 20s, or you’re in your 40s, 50s and beyond, many of us are alarmed when the silver hairs first start popping up. We quickly reach for the hair dye, or, alternately, many men opt to shave their heads. And while dyeing the gray away is always an option, many people, from Hollywood

celebrities to our neighbors and friends, are choosing to simply embrace their silver locks.

Julie Miller, stylist and owner of JwMillz Salon in Proctor, offers up some tips for going gray gracefully. This can range from adding a few well-placed highlights to getting your hair dyed with a “demipermanent” color, so it can fade to gray gradually. Women should also consider updating their makeup accordingly, and those with gray hair may want to switch up their shampoo and other hair products to accommodate its coarser texture.

Large demographic Miller shared that a large part of her client

Julie Mills, owner of JwMillz Salon in Proctor, works with many clients who want to either enhance or cover up their gray. “Highlights definitely help. It helps blend the grays out better and makes it a more gradual change,” she said.

base, roughly 50 percent, are people who want to cover their gray hair. While there are plenty of hair dye products one can use at home, Miller recommends visiting a stylist to properly ditch the gray.

“Gray hair can be difficult to cover properly,” she said. To fully cover grays, permanent hair dye is applied and must be touched up regularly at the roots, as the gray hair grows back in. Touch-ups are usually done every six to eight weeks.

Alternately, many of her clients are slowly embracing their gray or silver hair. As such, Miller has a few tricks in her back pocket to help make the transition easier.

GOING GRAY: Page 9

Photo courtesy of JwMillz Salon

Seniors

on the Go

By Andrea Busche

Today’s seniors are more active than ever. From visiting friends and grocery shopping to airline travel and more, our elder population has places to go and people to see.

While many seniors retain the ability to drive until their 80s and beyond, sometimes illness and injury can sideline one’s mobility, including the ability to drive. Conversely, some people would just prefer to relax and let someone else do the driving in their elder years.

When it comes to getting around town, seniors in the Twin Ports have a multitude of options. From daily errands, ranging from medical appointments and the supermarket, to a comfortable ride to the Minneapolis-St. Paul airport, the DuluthSuperior area has got it all. So, sit back, relax, and enjoy the ride!

DTA and STRIDE

Most of us are familiar with the sight of the DTA buses cruising around town. From Proctor and Duluth to Superior, the Duluth Transit Authority has a wide variety of bus routes available.

And, for those who may need a little extra help, the DTA also manages a service called STRIDE, which is a diala-ride transportation service for individuals with disabilities. STRIDE operates within 3/4 of a mile from the DTA’s regular routes in the cities of Superior, Proctor, Hermantown and Rice Lake and within the city boundaries of Duluth. STRIDE picks riders up directly from their homes.

Up to three companion riders, who need not be certified for STRIDE, may accompany a STRIDE rider if space permits. STRIDE riders must inform the scheduler about companion riders when the trip is scheduled, and companions must pay a fare. Personal care attendants can ride along for free.

STRIDE drivers are specially trained to provide assistance as needed by each passenger. Drivers will assist passengers onto the vehicle and assist them with seat belts and wheelchair securement. And, all STRIDE vehicles meet ADA (Americans with Disabilities Act) requirements.

Arrowhead Transit

Arrowhead Transit is a public bus system which is

another dial-a-ride service. If you live within their service territory, you can simply call their dispatch line to arrange for your ride. A bus will pick you up right at your front door and drop you off where you need to go.

Arrowhead Transit’s dial-a-ride cities include:

• 7 days a week: Virginia, Grand Rapids, Cloquet, Hermantown and Pine City

• Monday - Saturday: International Falls

• Monday - Friday, plus Sunday: Grand Marais

• Monday - Friday: Two Harbors and Ely

• One or more days a week: Aitkin, Floodwood and Moose Lake.

Arrowhead Transit also has many bus routes that travel between cities.

Larry Rodgers, marketing coordinator for Arrowhead Transit, explained why this service is a good option for seniors.

“All of our buses are fully handicapped accessible, including a wheelchair/walker lift and room for three to five wheelchairs with tie downs on each bus. Our drivers are proactive, looking out for whatever needs our riders may have, including lending an arm to help a passenger get on the bus,

carrying packages, or any type of emergency need.

“Our drivers make close connections to our riders,” Rodgers added. “It is not unusual, in certain areas like Grand Marais, for our drivers to be the ones who first recognize an emergency for someone who lives alone.”

Joyce Chopp of Virginia, Minn., is a regular Arrowhead Transit passenger. Chopp usually gets a ride to her volunteer job at Essentia Health, and then likes to walk back

home. “It’s good to keep on moving,” she said.

Chopp appreciates the door-to-door service, especially in inclement weather.

“I like to take the bus when it’s slippery out, or when it’s wet or really hot,” she said.

Chopp has nothing but good things to say about the employees, particularly the drivers.

“They have wonderful drivers on that bus,” she said. “They are helpful and very pleasant.”

Senior Connections

Senior Connections, based in Superior, is another option for daily errands. Their Specialized Transportation program provides curb-to-curb transportation services for people who are age 55 and over, or people with a disability. Their vans are handicapped-accessible.

From daily errands to airport runs, transportation options abound

Photo courtesy of Arrowhead Transit Eva Shain, who lives south of Biwabik, comes off an Arrowhead Transit bus, which has round across the Arrowhead region.

ON THE GO

From Page 4

Specialized

Transportation provides transportation to medical appointments, personal appointments, banking or shopping, visits with family or friends, or to run errands in town. Participants who need extra assistance can have another person escort them to their appointment, free of charge.

Rides through Senior Connections are available Monday through Friday. People are encouraged to call and schedule their ride as soon as possible to ensure availability.

Groome Transportation

For people traveling farther away, such as to the Minneapolis-St. Paul Airport or Mall of America, Groome Transportation is a great option. Groome purchased the former Skyline Shuttle in April 2016

and has been operating in Duluth ever since.

With headquarters in Richmond, Va., the company has been providing transportation services in the Richmond area since 1934. In addition to serving the Duluth area, Groome offers shuttle service between over 100 cities and 12 airports. So, if you are traveling out of Duluth and into one of their other service areas, you can expect the same shuttle service at your destination.

Groome’s marketing manager, Jessica Davidson, explains a bit about their services.

“In the Duluth market, our main service is between Duluth and the Minneapolis-St. Paul Airport, but we also offer pick-up and drop-off to the State Capitol and Mall

way to Minneapolis, which include Scanlon, Hinckley, Barnum, Moose Lake, Sturgeon Lake, Sandstone, Pine City, North Branch, and Forest Lake, so people outside Duluth have easy access to and from Minneapolis. We also provide service to the Minneapolis Airport from St. Cloud, Eau Claire, Rochester, La Crosse, and Winona.”

Groome provides many helpful amenities for seniors.

“Our drivers help our passengers with their bags, and when traveling to and from the airport, passengers are dropped off and picked up at their terminals,” Davidson said. “The service is relatively easy to use; you can make reservations online, or

by calling into our local office. We provide 15 daily round trips between Duluth and Minneapolis, so our schedule is able to accommodate your travel plans. At the end of the day, our goal is to take the stress out of travel by allowing you to sit back and relax – getting you to your destination safely and on time.

Although Groome is a national brand, Davidson insists that the company has deep roots in the local community.

“Currently, we employ over 60 employees from the Duluth area,” she said, “Our customer service agents and drivers are all locally-based and have deep knowledge of the area.”

NEAR OR FAR

Whether your transportation needs include a few daily errands or a ride to the Twin Cities, there are plenty of options available in the Duluth-Superior region. Services are available for all physical abilities and budgets, and there are even friendly drivers who will help you with your bags.

So, what are you waiting for?

Senior Connections in Superior, Wis., provides curb-to-curb transportation services for people who are age 55 and over, or people with a disability.

Photo courtesy of Senior Connection

WITH ONLY 4 SRES IN AREA....

Ridesharing keeps seniors on the move

WHY WORK WITH AN SRES®?

• Help you manage the financial and emotional challenges of selling a longheld family home.

• Create a specific plan to market and sell your property.

• Understands your unique needs ensuring your home meets those needs now and in the future.

• Connects you with a network of movers, attorneys, home inspectors, and other experts to help you through the process.

Losing the ability to drive and get around is one of the most challenging aspects of growing older for seniors. This loss of independence can result in loneliness, depression and isolation. Often seniors have to rely on family to take them places, leaving them at the mercy of a friend or relative’s schedule.

Ridesharing services such as Uber, Lyft, Sidecar, and many others can fill the transportation void

for older adults and help them regain their lost independence. Many traditional paratransit services (door-to-door transit, often limited to those over 65 and disabled) may be less convenient than ridesharing services, and it may be challenging to find a company that services rural areas.

Plus, reservations may need to be made a day in advance, with limited drop-off locations available. That makes it

hard for seniors to make spontaneous plans, again taking away some of their independence. But flexible ridesharing services may provide the flexibility seniors are hoping for.

Connecting with ridesharing services requires only a cursory education in mobile technology. According to a recent report from the Consumer Electronics Association, 46 percent

RIDESHARING

From Page 6

of senior households have smartphones and 40 percent have tablets. Many seniors are becoming more tech-savvy, meaning they have the wherewithal to navigate apps and websites that can connect them with a ride. And if they aren’t, a quick primer from a young friend or relative can stoke their confidence.

Before engaging a ridesharing service, seniors should familiarize themselves with how such services work and take steps to ensure their safety.

• Many ridesharing services are linked directly to a credit card account. Passengers should not

have to pay in cash. If the driver requests it, this should raise a red flag. Report the driver to the service.

• Confirm that the driver matches the profile and the vehicle that was indicated on the ride app. Never get in the car unless there is verification.

• Ask for an estimate regarding the cost of the trip and if those costs can increase considerably during the ride. Budgetconscious seniors should avoid services whose rates can fluctuate dramatically after riders get in the vehicle.

• Look into Uber ASSIST as another option.

Seniors who require a little help to get in and out of the car or those who need wheelchairs or other devices can choose the Uber ASSIST option on their apps. This ensures their driver will be specially trained and is capable of helping with the transfer. New senior ridesharing services, such as Lift Hero in California, are now hitting the market as well.

Ridesharing services are changing the way people get around. While ridesharing might have been designed with millennials in mind, it has become the new go-to for seniors who are not ready to give up their independence.

Don’t wait; do it today

Sound advice from a local attorney

By Andrea Busche

Many people, when they hear the term “estate planning,” probably think that A.) This is something that only older people need to do, and B.) This is something that only wealthy people need to do. But in reality, estate planning is something everyone should do.

Duluth attorney Yvonne Michaud Novak explained that estate planning, in a nutshell, is simply making an advance plan for the event of your disability and death. It also consists of naming the person or people whom you want to bequeath your assets to after you die.

Contrary to popular belief, estate planning is not just appropriate, but highly recommended, for people of all ages and levels of wealth.

Appropriate for everyone

“There are different reasons for doing your estate planning,” Novak explained. “A young couple who have minor children would want an estate planning document to address who would be

the children’s guardians in the event that both parents die. A middle-aged person or couple should do their estate planning to make sure their plan, and their beneficiary designations, are coordinated.

“And an elderly person or couple should plan for their disability and eventual death,” she added, “so, it is never too early to do your estate plan.”

When it comes to one’s assets, everyone who will leave something behind should have a plan.

“Wealth is just one of the factors that we consider when doing an estate plan,” Novak said. “Other factors include whether there is a second marriage, real estate in more than one state, minor children, children with disabilities and family health history.”

Different components

There are several different components of estate planning. On one hand, there is the financial side (including wills, taxation issues, inheritances, beneficiaries, trusts and avoiding probate). But several health and medical factors are also a big part of a good estate plan. Novak explained the various issues to keep in mind.

“A will is a document that you use to specify to the probate court how you want your assets distributed when you die,” she said. “And a trust is a way to own assets so that there should be no probate when you die.”

When it comes to the topic of taxes, there are specific rules and regulations governing how taxes are handled after death.

“Most estates I deal with are not subject to federal estate tax because you can pass $11.4 million before you are subject to federal estate tax,” Novak said. “In Minnesota, the limit is $2.5 million that you can pass before incurring an estate tax. Coordinating beneficiary designations with your estate plan is key because assets with beneficiary designations are not subject to distribution under your will or trust.”

Designating your medical wishes is also an important part of an estate plan.

“Other critical documents that a person should have as a part of their estate plan are a health care directive, a durable power of attorney, and a HIPAA release,” Novak said.

“The health care directive is where you designate who can make health care decisions for you and where you provide some guidance as to your

wishes. The durable power of attorney is where you designate who can make financial or legal decisions for you in the event that you are incompetent. And, a HIPAA release is the document where you can designate who can talk with your health insurance company and the medical provider’s billing department.”

Putting together your team

While technically, there are ways to “DIY” parts of your estate plan, Novak doesn’t recommend it.

“I do not recommend doing your estate planning yourself,” she said. “There are requirements that must be met in order to make the documents valid, and you won’t know you did it wrong until it’s too late to fix. This applies to online will forms also, as the forms aren’t usually state-specific. The form isn’t able to ask you the necessary questions which arise when properly doing your estate planning.”

Novak shared her suggestions for building a good estate planning team.

“First, one should have a qualified estate planning attorney; and not just any attorney who drafts wills. You want a specialist who is aware of the many changing laws in this area.

Second, an accountant may be necessary to discuss the tax implications of your decisions.”

Finally, individuals should select and name an “executor” for their estate.

“There should be someone to pay the bills and distribute assets, even if the estate is small,” Novak said. This person could be a trusted loved one, or a professional, such as an attorney.

Don’t wait

Estate planning is something that all adults, regardless of age or socioeconomic status, should do. Yes, you will

have to spend some time and money to handle this issue. But, creating an estate plan will give you incredible peace of mind. With a plan in place, you can rest easy, knowing that if something should ever happen to you, your medical and financial wishes, and even issues affecting the custody of your children, will be carried out according to the plan. Novak shared her key takeaway to keep in mind on the topic of estate planning: don’t wait. “Planning now helps preserve families, and helps you avoid the unintentional consequences of not planning.”

Yvonne Michaud Novak

BRAIN HEALTH

From Page 2

This could be because exercise elevates your heart rate, which pumps more blood to the brain and body.

• Supplement with DHA. DHA is an omega-3 fatty acid that is dominant in the brain. Adhere to a Mediterranean diet, which is generally high in natural

GOING GRAY

From Page 3

“Highlights definitely help,” she said. “That’s usually what I recommend. It helps blend the grays out better and makes it a more gradual change.”

Another option is to have a so-called demipermanent hair color applied, where the dye gradually fades away evenly from root to tip, slowly revealing the gray or silver hair over time.

Miller tells a story of a friend who recently made the decision to embrace her gray hair, albeit gradually.

“She has natural salt and pepper hair, and I combined some light highlights with some dark lowlights, and she looks great. She only comes in to have it touched up every five or six months. She has said that embracing her natural hair has made her feel more powerful.”

Special products

For those who are considering embracing their gray or silver hair, some new products can help.

sources of omega-3, including fish and mono-unsaturated fats from olives, olive oil, nuts and seeds. Supplements also may help, but individuals should consult with their doctors about which products to take.

• Challenge the mind. Men and women can engage in challenging activities that stray from their routines. Puzzles, strategic games, jigsaw

“Gray hair is coarser than non-gray hair,” Miller said. As such, Miller recommends a moisturizing shampoo and conditioner. Additionally, serums and balms can help. When searching for new hair products, examine the packaging and look for words and phrases like “humidity-resistant,” “relaxing,” and frizzreducing.” These types of products can help tame your silvery mane.

Other tips

For women, a new head of gray or silver locks can change your entire look. Miller recommends examining your makeup, to ensure that you adjust your hues accordingly. This could range from adding a warmer, rosier glow, to going a little bit cooler with your makeup tones. And avoid dark eye shadows, which can wash out your complexion.

Another option to consider is changing your hairstyle. A good stylist can suggest a haircut that can draw attention away from graying roots.

puzzles, or difficult hobbies can benefit the brain. [Editor’s Note: Be sure to work the puzzles on page 11!]

• Keep a close-knit group of friends. Regular conversation and social interaction is a key component of any brain health wellness plan. Slowing cognitive decline and promoting greater brain health should be a priority for adults of all ages.

When it comes to gray hair, confidence is key.

“Having a sassy attitude definitely helps pull it off,” Miller said with a laugh.

“George Clooney and Jamie Lee Curtis have nailed it. They really have that confidence about them.”

Ready to embrace it?

While going gray is typically genetic, and a natural result of aging, some believe that stress or traumatic events can cause your hair to turn prematurely gray. The verdict is still out on this school of thought. Whatever the cause, gray hair is becoming a much more socially acceptable choice these days.

If you’re ready to celebrate (or at least accept) your gray or silver hair, rejoice! Think of how free you’ll feel, without having to keep up with those pesky roots. And you’ll even be part of a surprising, yet growing, trend of youthful Hollywood starlets who are paying good money to go gray.

Service Directory

Contact your advertising representative today to place your business in our new Senior Living Directory!

HAIR SALON

JwMillz Salon

Always improving the salon to create a cozy atmosphere while clients just relax. Expert colouring · Great haircuts · Professional products · Amazing results · Walk-ins welcome

· Affordable haircuts · Beautiful results · Professional hair products · Master stylist. Thinking about cheating on your stylist? Now is the time!

215 N. 2nd Ave.,

Proctor, MN 55810 • 218-590-3919

Website: https://www.facebook.com/JwMillzsalon/

HOME REPAIRS

DBS Residential Services

DBS - Serving the Northland

Local Expert for Foundations, Basements & Insulation

Waterproofing & Foundation Specialists You Can Trust

Specialties: Concrete Repair, Garage Remodeling, Crawl Space/Foundation Repair, Basement

Waterproofing & Basement Finishing - Free Estimates!

5116 Jean Duluth Road, Duluth, MN 55803 • 218-481.1612

Website: DBSRepairTribune.com

LAW SERVICE

Law Office of Yvonne Michaud Novak

Licensed in both Minnesota and Wisconsin, Yvonne understands the significance of your particular legal problem and takes pride in providing practical solutions tailored to your needs.

Asset Protection & Business Planning • Bankruptcy •

Estate Planning • Family Owned Businesses • Incapacity

Planning • LGBT Estate Planning

Administration & Probate

202 W. Superior St., Ste 303, Duluth • 218-720-2888

Website: www.ymnlaw.com

REAL ESTATE SERVICES

JS Realty, LLC

Contact the J.S. Realty team -- Jackie, Jamie, Julie and Braxton -- for help buying or selling your home!

5112 Midway Road, Duluth • 218-729-9784

Website: www.js-realty.com

Email: info@js-realty.com

Edina Realty

Seniors Real Estate Specialist © Serving Clients with Compassion and Understanding

Reisa Varin, Realtor

Edina Realty Duluth, MN 218-343-6636 / reisavarin@edinarealty.com

SENIOR RESOURCES Aging and Disability Resource Center (ADRC)

Providing information to the general public about services, resources, and programs for adults with disabilities, children with disabilities transitioning to adulthood, and the elderly in need of assistance.

1316 N. 14th St., Superior • 715-395-7532

Website: www.douglascountywi.org/ADRC

Email: adrc@douglascountywi.org

Senior Connections

• Pet Planning

• Trust

MEDICAL EQUIPMENT

Essentia Health Medical Equipment & Supplies

Proudly serving northern Minnesota and Wisconsin with quality, durable medical equipment, medical supplies, orthotics and prosthetics for over 25 years.

4418 Haines Road, Duluth • 1001 N 9th Ave., Virginia 1-800-777-8390

Website: www.EssentiaMedicalSupply.org

FOOTWEAR SALES & SERVICES

Burger’s Shoes

Serving the Northland with sales and repair service for nearly 60 years! It’s not just about the shoes … it’s about connecting with the people in our community.

1609 Carlton Ave., Cloquet • 218-879-3015

Website: www.BurgerShoes.com

SKIN CARE

Twin Ports Dermatology

Optimal Skin Health Through Individual Care

1414 Woodland Ave, Duluth • 218.302.1000

Website: www.twinportsderm.com

TRANSPORTATION

Arrowhead Transit

We offer specialized transportation services; maintain a Loan Closet of durable medical equipment; and provide information and assistance to seniors and caregivers toa ssist them in finding programs and services that may be available in Douglas County.

1805 N. 16th St., Superior • 715-394-3611

Website: www.seniorconnectionswi.org

Providing public transportation in Minnesota’s Arrowhead: Aitkin, Carlton, Cook, Itasca, Hermantown, Koochiching, Lake, St. Louis and Pine Counties 702 3rd Ave., Virginia • 218-735-6815

Website: www.ArrowheadTransit.com

WEIGHT LOSS

Ideally You Health & Weight Loss Center

Weight Loss Center

925 E Superior St; Suite 114; Duluth, MN 55802 • 218-221-6604

Website: ideallyyouweightloss.com

SUMMERTIME WORD SEARCH

Find the words hidden vertically, horizontally, diagonally, and backwards.

Barross Manor is currently accepting applications for residency - private room. Move in ready!

Care levels range from independent to end of life care. Come in for a tour and to learn more about becoming a part of our family today!

Long Term Care Planning Seminar

Strawberry Chantilly

Recipe courtesy of www.allrecipes.com

Enjoy this fresh, light and creamy dessert using the bounty of fresh-picked strawberries or even raspberries, but frozen berries work too (just be sure they’re thawed).

Ingredients

1 cup all-purpose flour

¼ cup packed brown sugar

½ cup butter

½ cup chopped walnuts

2 egg whites

1 cup sugar

2 cups fresh strawberries*

1 cup heavy cream

1 teaspoon lemon juice

Directions

1. Preheat oven to 300°.

2. Mix flour, brown sugar and butter until crumbly. Stir in chopped nuts.

3. Press two-thirds of the mixture in the bottom

Rhubarb

Cheesecake Squares

Recipe courtesy of Sharon Schmidt, tasteofhome.com

It’s rhubarb season, so now’s the time to try this rich and tangy cheese bar. It’s bound to be a hit with the rhubarb lovers you know!

Ingredients

1-1/4 cups all-purpose flour

1/2 cup old-fashioned oats

1/2 cup packed brown sugar

1/2 cup cold butter, cubed

1 package (8 ounces) cream cheese, softened

3/4 cup sugar

1/2 teaspoon salt

1/4 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1 large egg, room temperature, lightly beaten

1/2 teaspoon vanilla extract

1-1/2 cups diced fresh or frozen rhubarb, thawed*

Directions

1. Preheat oven to 350°. In a small bowl, mix

of a 9x13 baking dish (the remaining crumble will be used for the topping). Bake in a preheated oven for 20 minutes. Cool crust completely.

4. In a large deep bowl, stir together egg whites, white sugar, strawberries and lemon juice. Whip with an electric mixer at high speed for 10 minutes.

5. In another mixing bowl, whip whipping cream until stiff and fold into the strawberry mixture. Spread over cooled crust. Sprinkle with remaining crumb mixture. Freeze for 6 hours or overnight before serving.

*You can substitute a 10-oz package of frozen strawberries, thawed; with frozen berries, decrease sugar to 2/3 cup.

Nutrition Facts

Per Serving: 299 calories; 18.4 g fat; 32.4 g carbohydrates; 3.1 g protein; 48 mg cholesterol; 73 mg sodium.

flour, oats and brown sugar; cut in butter until crumbly. Reserve 1 cup mixture for topping. Press remaining mixture onto bottom of a greased 9-inch square baking pan.

2. For filling, beat cream cheese, sugar, salt and spices until smooth. Add egg and vanilla; beat on low speed just until combined. Fold in rhubarb. Spread over crust. Sprinkle with topping..

3. Bake until golden brown and filling is set, about 40 minutes. Cool on a wire rack 1 hour. Refrigerate, covered, until cold, about 2 hours. Cut into 16 squares.

*If using frozen rhubarb, measure rhubarb while still frozen, then thaw completely. Drain in a colander, but do not press liquid out.

Nutrition Facts

1 square: 216 calories, 11g fat (7g saturated fat), 41mg cholesterol, 171mg sodium, 27g carbohydrate (17g sugars, 1g fiber), 3g protein.