“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
— Conrad Hilton, American businessman who founded the Hilton Hotels chain
When I think about this year’s 20 Under 40 class — and all previous winners — movement comes to mind, as Hilton suggests in his quote.
Yes, successful people keep moving. Our 20 Under 40 class members keep moving, and don’t let trials, mistakes or roadblocks stop that precious positive movement. The 20 amazing people you will read about on these pages have diverse backgrounds and positively impact the Northland every day in so many different ways.
But one trait they all share is they keep moving. The cumulative effect of that movement is astounding and may never be fully measured, but we are all beneficiaries of that boundless energy.
Congrats, 20 Under 40 class honorees! Thank you for everything that you do for the Northland every day. May we find ways to join that ceaseless movement and follow your path of tremendous change in our community.
Rick Lubbers Executive Editor Duluth News TribuneHaley Hedstrom works as the CEO at the Lake Superior Zoo in Duluth. She has been with the zoo for over six years, starting as the director of marketing and development in 2018 and becoming the CEO in August 2020. Hedstrom is currently serving on Mayor Roger Reinert’s tourism marketing working group and most recently was the vice president of the Duluth Attractions Council.
As a member of the 2023 20 Under 40 class, Hedstrom felt honored to have the opportunity to help select the 2024 group.
“I sincerely appreciated the chance to get to know a bit more about the movers and shakers in our community. The passion, commitment and charisma of each individual selected this year is why I love working and living in Duluth!”
Katie Hagglund is the executive director of the Union Gospel Mission, a nonprofit providing food, shelter and supportive services to Northland neighbors in need since 1922. Additionally, Hagglund serves as a board member of KCPRO-East, a nonprofit youth ice racing organization, and is a member of the Duluth Lions Club.
As a recipient of the 20 Under 40 award in 2023, Hagglund was thrilled to help select the 2024 cohort.
“It was a great honor to serve as a judge this year,” she said. “There were so many worthy candidates doing amazing work in our community. It was really inspiring to read about the impact these young leaders are having. At the Mission we value the importance of providing hope to our guests, and this year’s 20 Under 40 candidates certainly gave me a tremendous amount of hope for the future of the Northland.”
Katie Rohman is managing editor of the Duluth News Tribune and editor of the Cloquet Pine Journal. She has worked as an editor at the Duluth Media Group since 2017. She volunteers at the Great Lakes Aquarium and is training to be a Minnesota Master Naturalist volunteer.
“Judging the 20 Under 40 contest provides insight into the depth and variety of talented people in our area who are passionate about contributing to their community,” she said.
Brent St. Martin works on the Assertive Community Treatment team through St. Louis County Public Health and Human Services helping people with severe and persistent mental illness maintain independent living. This year he volunteered with Northland Adaptive Recreation to teach snowboarding to folks with disabilities, and he’s now looking forward to the summer season of fishing and mountain biking.
“As a member of the 2023 20 Under 40 class,” St. Martin said, “I enjoyed the opportunity to be a part of choosing the next group of professionals to be recognized in Duluth.
“It was inspiring to read through nominations of so many people doing great things in and for the Northland. The diversity in the work people are doing reminded me of all the positive work being done in this community that benefits us all in one way or another.”
Travis Hill is the director of employee experience programs at UnitedHealthcare. He leads several national programs to increase the engagement and connections for UnitedHealthcare employees by creating a sense of community and belonging virtually. In his role, he also drives community involvement not only in Duluth, but also around the nation through employee lead social responsibility initiatives.
Hill was a recipient of the 20 Under 40 award in 2023 and was flattered for the opportunity to help select the class of 2024.
“It was a privilege to serve as a judge and truly inspiring to read about all the amazing individuals in our community who are making tremendous impact in so many different ways,” Hill said. “We are so fortunate in our Duluth-Superior community through our natural resources, landscape, health and safety services, and most of all our people.”
Kelly Schamberger is an accomplished and internationally awarded fine artist, marketing and communications manager for Marshall School, ambassador for the Duluth Area Chamber of Commerce, participant in the Chamber’s current Leadership Duluth program, volunteer for various organizations and board member for the Outdoor Painters of Minnesota.
“Being honored in last year’s group felt like validation for a lot of hard work, but also served as encouragement to keep making an impact by broadening the scope and potency with which I serve the Duluth community,” Schamberger said.
“It reaffirmed the idea that individuals can have a significant positive impact with their actions, and that our community is full of people who are doing just that.
“Serving as a reviewer of this year’s nominations further illustrated that there are incredible human beings all around us, serving quietly and without acknowledgement, in ways that are having huge, measurable impacts on the quality of life in our community. Every single nominee I reviewed could have easily and reasonably been chosen for these awards, and it was inspiring to have to nitpick down to the smallest details to narrow the list. I am pleased to play a tiny role in recognizing, celebrating and thanking the winners for the beautiful ways they’re using the capacity of their time, talents, skills and lives.”
Employees of the following companiescanjoinMPECU:
• A.H. Zeppa Family Foundation
• BNI Energy
• Keglers
• Stryker
• ALLETE Clean Energy
• A.H.Zeppa Family Foundation
• ALLETE Inc.
• ALLETE Clean Energy
• ALLETE Investors
• ALLETE Inc.
• ALLETE Properties
• ALLETE Investors
• AT&T
• ALLETEProperties
• AT&T
• Billmans Construction
• CenturyLink
• BNI Energy
• Cirrus
• Centurylink
• Cirrus
• Como Oil & Propane
• Como Oil &Propane
• Consolidated Communications
• Duluth News Tribune
• ConsolidatedCommunications
• CW Technology
• Enbridge (US) Inc.
• LHB
• Duluth NewsTribune
• maurices
• Enbridge (US) Inc.
• Keglers
• Minnesota Power
• Sinex Transport
• LHB
• Sisu Health
• maurices
• Stewart Taylor Printing Co.
• MinnesotaPower
• Physio-Control DataSolutions
• Superior Water, Light, & Power
• Sisu Health
• The DECC
• VC3
• Stewart Taylor Printing Co.
• Zeitgeist Arts
• SuperiorWater, Light, &Power
• Zeigeist Arts
Laura Birnbaum
Karis Boerner
Heather Bradford
Jodi Broadwell
Matthew Cartier
Charlie Deville
Mark Fruehauf
Heather Doty Johnson
Marcus Jones
Natasha Lancour
Derek Medved
Terresa Moses
Clinton Nienhaus
Jane Pederson
Laura Palombi
Elizabeth Ann Polling
Nora Sandstad
Hayes Scriven
Sally Trnka
Andrea Wells
2019
Helen Clanaugh
Abbie Clarke-Sather
Chiamaka Enemouh
Kaitlin Erpestad
Annie Harala
Cameron Kruger
Brittany Lind
Ashley Lindsey
Bella Maki
Alison Moffat
Erin Moldowski
Ashley Northey
Renee Passal
Kevin Pillsbury
Jonathan Reznick
Brittany Robb
Jeff Stark
Moira Villiard
Shawna Weaver
Martha Bremer
2020
Wendy Anderson
Laura Bellamy
Daniel Cebelinski
Sarah Crowell
Topher Davis
Breanna Ellison
Arik Forsman
Chelsea Grandmaison
Nathan Holst
Alicia Kozlowski
Mak Mars
Emily Nygren
Daniel Oyinloye
Jim Paine
Charity Reynolds
Ciarra Santodonato
Michele Statz
Dr. Harmony Tyner
Em Westerlund
Jaylah Willis
2021
Emily Anderson
Heather Drees
Emily Ekstrom
Kate Ferguson
Jeremy Gardner
Kelly Hinseth
Tricia Hobbs
Kevin Jacobsen
Laura Johnson
Rikki Kachinske
Matthew Koshmrl
Sam Luoma
Paige McGrath
Winonah Ojanen
Chibuzo Osuchukwu
Alice Schroeder
Hannah Stevens
Kate Van Daele
Jordan Van Der Hagen
Jazmin Wong
2022
Hannah Alstead
Brett Cease
Mary Cowen Bantle
Lee Cutler
Emily Ford
Eric Franklin
Sarah Herrick-Smisek
Noah Hobbs
Katie Lassi
Shawna Mullen
Mark Niemi
Jeremy O’Connor
Ali Randall
Katie Sandstrom
Ian Scherber
Anna Solem
John A. Staine
Jenny Van Sickle
Timothy Weber
Yodit Gidey
2023
Mallory Cummings
Corey Cusick
Classie Dudley
Courtney Gallo
Ashley Grimm
Katie Hagglund
Haley Hedstrom
Travis Hill
Erin Kreeger
Allie McDevitt
Kristin Montgomery
Meghan Morrow
Chelsea Nelson-Preble
Sara Niemi
Kala Pedersen
CeeJay Schaffner
Kelly Schamberger
Michael Schraepfer
Ashlee Smith
Brent St. Martin
What do you do professionally?
I work for the Citon Computer Corp. in downtown Duluth as an account executive. I work with customers to provide them with IT solutions to fit their needs and leverage technology to advance their business, school or government. Technology is an ever-changing field that demands upkeep in the field to properly serve the customers I work with. I enjoy getting to work with nonprofits, restaurants, mining companies, government entities, etc., to provide them with the best tech experience possible.
How are you involved in the community? Do you volunteer with any organizations?
I volunteer with the St. Louis County Sheriff Rescue Squad. We provide search-and-rescue services to all of St. Louis County and often beyond our county’s borders assisting other agencies. Our team has skills in remote underwater vehicle search, human tracking and tracking dogs, with personal emphasis in disciplines such as high-angle rope rescue, swiftwater rescue, ice rescue, motor vehicle extrication and drone operations. I have been with the team since 2017 and am currently volunteering in a sergeant role. Working with this team has taught me so many different disciplines, and has allowed me to create powerful bonds with some incredible people.
What is important to you?
In a book recommended to me by a former professor and role model John Kratz, “The Go Giver” speaks to the power and ability that doing the right thing and taking the high road is always the right path. In the short term, it sometimes doesn’t seem like the easy choice, but whether it be in business, emergency services or friendships, being the “Go Giver” works out in the long run. It’s good to be determined to provide more value than you receive back. Move your focus from getting to giving all while cultivating relationships along the way.
How do you spend your free time?
I enjoy spending time with my wife, Sammi, rock climbing, mountain biking, skiing, cooking and having great food with friends, riding motorcycle, camping, spending time on the water on the big lake or at the cabin — really anything outdoors.
What are your favorite things about living and working in the Northland?
I love that we are so close to so many amazing outdoor adventures, whether it be hiking, climbing, biking or skiing. Duluth is like a big small town — big enough to provide plenty of opportunity, but small enough to make bonds and relationships with people and start to recognize people at various outings and events.
What advice would you give to up-and-coming professionals?
Never be afraid to ask someone for help, advice, their mentorship or whatever you may need in that moment. So many people are willing to help, be role models and help advance you in your personal life or career. Leverage your network and you will be pleasantly surprised to find the number of people rooting for you and in your corner.
What has been your favorite moment in life?
As cliche as it may sound, me and my wife’s wedding was one of my favorite moments. To be surrounded by so many family members and friends was an incredible experience.
Who has inspired you or your favorite motivational quote?
I have been inspired and motivated by my parents, Pam and Armand, showing me an incredible work ethic, working hard to get where they got in their careers and other positions with church, city, boards, etc. They always persevered and were able to retire and move to Duluth and make a great life for themselves and my brother and me.
“If you change the way you look at things, the things you look at change.” ~ Wayne Dyer
Anything else you want to add?
Shout out to Professor John Kratz from UMD for helping guide me to this career and provide me training in my field; also to my manager Brandon Lee and founders of Citon, Steven Dastoor and Sean Dean, who have always pushed me, mentored me and helped me along the way; and at the rescue squad, Captain Rick Slatten and the whole team who have all taught me so much, in so many disciplines. I appreciate you all.
From the nominator:
“This is wonderful news! I am extremely happy to know that Carter is getting this award/recognition for his efforts. Carter deserves to be a 20 Under 40 winner due to the profound impact he has had on lives throughout the community. As a sergeant in the St. Louis County Sheriff Rescue Squad, Carter volunteers a massive amount of time to help the residents of St. Louis County and other counties that request the team’s assistance. He is an expert in many areas of rescue — medical treatment, vehicle extrication, swiftwater rescue and high-angle rope work. He is a role model in the rescue squad and has provided aid for people when they are experiencing horrible situations.” ― Jeff Gasele
What do you do professionally?
I am the marketing and communications person for the Kathryn A. Martin Library, and also oversee the Sámi Collection there.
How are you involved in the community? Do you volunteer with any organizations?
I am currently a board member at the Sámi Cultural Center of North America, here in Duluth. What is important to you?
My partner, family and my critters are at the top of my list always, but the work I do professionally and otherwise is also incredibly important to me because it is all intertwined.
How do you spend your free time?
I spend a lot of time out in nature; it is truly my healing place. I’m also an artist, so free time often includes many creative endeavors. I also love to travel when I can. I enjoy gardening, podcasts and reading — although I’m a pretty slow reader. I also love a good Netflix/Hulu binge.
What are your favorite things about living and working in the Northland?
My favorite things about living in the Northland include Lake Superior (of course), the landscape, and I love that we have four seasons to enjoy. I also enjoy being in a place that is close to other destinations, like the Twin Cities, Grand Marais, Bayfield, etc. My favorite thing about working in the Northland is that it’s easy to be able to work with so many different people and organizations and you really get to know the community.
What advice would you give to up-and-coming professionals?
Use your passions to guide your work. It’s also important to find balance, to be intentional when you can and always try to be humble.
What has been your favorite moment in life?
I don’t think I have a favorite moment per se, but there have been so many moments and events that have shaped who I am — good and otherwise — and they have all equally taught me many things.
Who has inspired you or your favorite motivational quote?
I’m inspired by so many amazing humans, those who do important social work in our world, people who do invisible work, and those who make the world a better place for everyone. One of my more recent favorite quotes is “Don’t shrink. Don’t puff up. Stand your sacred ground.” ~ Brene Brown
From the nominator:
“Chelsey is making valuable contributions to the cultural richness of our area through her enthusiastic work on the board of the Sami Cultural Center of North America and as the coordinator of the extensive Sami collection at the Kathryn A. Martin Library at UMD. Her work is reaching beyond the area through collaborations with other regional groups and international travel. Chelsey is a star!” ― Marlene Wisuri
What do you do professionally?
I am a sports performance trainer (ICan IWill Training).
How are you involved in the community? Do you volunteer with any organizations?
I’ve volunteered countless hours and training classes at the Downtown YMCA, I mentor and train several young men within the community, I helped a homeless family briefly when they relocated here to Duluth, cut the grass and cleaned the field and basketball courts at the Sports Court during the summer, helped feed the homeless and gave several youth tickets to camps and sporting events. I’ve given the shoes off my feet and clothes off my back to several homeless adolescents within the community.
What is important to you?
Following the assignments God gives me regardless who understands, and making my family proud of me.
How do you spend your free time?
Fishing with Lil Dee, weight training or wrestling with my children.
What are your favorite things about living and working in the Northland?
The peace of mind and slow pace to think and act on things I want to accomplish for my family and self.
What advice would you give to up-and-coming professionals?
Follow your heart, be mindful of your emotions and don’t let anyone talk you out of your vision.
“Every step forward is progress regardless the size … and I will not Stand still unless I’m willing to be Stopped!!!” ~ JD
What has been your favorite moment in life?
In 2018, when I moved from the driver seat to the passenger seat and gave God full control, my vision became clearer and my soul has shined brightly ever since.
Who has inspired you or your favorite motivational quote?
My mother; my late grandmother, Mary Sherill; my sisters, Diaundrea and Alicia; my father; and the four pairs of eyes that give me purpose each day I wake up … I love you Clarky.
“Always bet on black-something” is something my mother and I have said for 30-plus years now. Anything else you want to add?
Embrace your storm, quiet the chaos so you can hear what God’s trying to tell you and where he wants to direct you. Without my faith I am nothing, but with my faith I am everything. Thank you to those who nominated me, I am forever grateful and will continue to walk in my faith while being a humble servant to help when I can.
To those that train, thank you for allowing me to shed my light of joy on you and be a part of your journey; and to those that I no longer train, I still pray God walks with you wherever you go and still supports you from afar while wishing the best for you.
To my mother and granny … check him out, they gave LayLay his flowers!
Much love to all. ~Dre Day
From the nominators:
“A couple of reasons I submitted D’Andre’s name for recognition is his unselfishness to put everybody else ahead of himself in all that he does. He has made a difference in many young people’s lives as he has guided them to realize their full potential. The amount of love and care he shows is unparalleled.” ― Rod Alstead
“Our sons started working out with Dre as they hit the tween years. He immediately identified opportunities to encourage my older son in meaningful ways that helped him grow as a person and athlete. Dre has built a gym culture that is inclusive, competitive, demanding and encouraging for developing (and top level) athletes to reach their highest potential.” ― Linnea Mirsch
What do you do professionally?
I work at Essentia Health as a community health program manager. In this position, I work alongside community partners to identify and respond to the most significant community health needs in northeast Minnesota and northwest Wisconsin.
How are you involved in the community? Do you volunteer with any organizations?
I coordinate Dolly Parton’s Imagination Library with the Proctor Area Educational Foundation (aka REA3D), educate fourth-grade students about safe biking with Safe Kids Northeast Minnesota, serve on the Bridging Health Duluth Steering Committee, and am a member of Faith Baptist Church in Hermantown. I have also worked with the following organizations/committees: Proctor Area Historical Society, City of Proctor Beautification & Trees Committee, Arrowhead Regional Development Commission (ARDC), Arrowhead Area Agency on Aging, Northeast Minnesota Transportation Alternatives Task Force, State of Minnesota Safe Routes to School Steering Committee, State of Minnesota Non-Motorized Transportation Advisory Committee, Healthy Northland, Zeitgeist Center for Arts and Community, and University of Minnesota Sea Grant.
What is important to you?
The things I hold closest are my relationship with God, my family and the Proctor community. I especially value history, honesty and creativity.
How do you spend your free time?
I usually have a creative project in the works. One of my favorite projects was a juvenile novel called “The Great Golden Spike Treasure Hunt,” released in 2023. I also enjoy spending time in the community, finding my next favorite book, and writing/producing original music. My dream creative project is to write an original musical focused on Duluth; I’m looking at you, Duluth Playhouse!
What are your favorite things about living and working in the Northland?
It seems odd, but I love the taste of Duluth tap water. I appreciate our colder climate, our slower way of life
and Lake Superior. The Northland is home, and “there’s no place like home.”
What advice would you give to up-and-coming professionals?
Get involved with community projects and organizations that interest you. Show up to learn and stay to lend a hand. Be willing to say “yes” and learn how to say “no.” Remember that relationships are worth more than their weight in gold.
Who has inspired you or your favorite motivational quote?
“Cities have the capability of providing something for everybody, only because, and only when, they are created by everybody.” ~ Jane Jacobs, “The Death and Life of Great American Cities”
Anything else you want to add?
I’m so grateful to the many, many people who have invested in me. It truly “takes a village.” Thank you!
From the nominators:
“I can’t think of a more deserving person than Russell Habermann to win the 20 Under 40 award. He is one of the most creative people I have ever known. He is kind, hardworking and puts his all into everything he does. Russell continually amazes me with what he has accomplished both professionally and personally. Well done!” ― Allison Nicolson
“When I think about people who walk the talk of their convictions, I think of Russell Habermann. Russell is a person who thinks about other people and how to make life better for others. He is a person of many talents ― he is an artist, a musician, a local history buff, a graphic genius, an excellent writer, an amazing communicator. He not only has this incredible slate of gifts, he shares them in so many circles in his life. He brings his all to his work, to his neighborhood, to his community, to preserving our region’s history and so much more. We are all lucky that Russell is so willing to share his talents, energy and passion with people across our region.” ― Michelle Pierson
What do you do professionally?
I am a registered nurse.
How are you involved in the community? Do you volunteer with any organizations?
I currently serve as president of the Minnesota Nurses Association, a union of 23,000 nurses and health care workers in Minnesota, Wisconsin, Iowa and North Dakota. I am also a member of the Minnesota State AFL-CIO State Executive Board and the Northeast Area Labor Council Executive Board. Outside of my work in the labor community, I serve on the Ministry and Council Committee at my church, the Duluth Superior Friends Meeting (Quakers). I also served on the mayor’s Spirit Mountain Task Force in 2020-2021, which helped formulate recommendations and a plan to stabilize Spirit Mountain and ensure its long-term future for our community.
What is important to you?
My family is central in my life. I am so thankful for them, and their support enables all the work I do. I am also deeply passionate about organizing and advocating for workers and the betterment of our community.
How do you spend your free time?
I love running, skiing, biking, traveling and cooking. I am also a hobby beekeeper.
What are your favorite things about living and working in the Northland?
We have an amazing community full of music, art, food and culture. And, of course, our city and state parks and green spaces are second to none. I love being outside in all four seasons, so I appreciate all the outdoor opportunities the Northland has to offer.
What advice would you give to up-and-coming professionals?
Make as many connections as you can. You never know how these relationships and connections can build on each other in the future and help you accomplish amazing things.
What has been your favorite moment in life?
That is a really tough question. I have so many amazing memories from travels and adventures with my wife, and now starting to explore the world with our young son has given me a new perspective on the world. I hope to have many more favorite moments in the years to come.
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From the nominator:
“I believe Chris deserved to win this award because serving his community is engrained in who he is as a human being. He believes in giving back and bettering his community because, fundamentally, that is just what we are supposed to do: help each other and give whatever we can, so that no one gets left behind. And I think Chris deserves to be recognized for those efforts in the way he has chosen to live his life.” ― Andrea Rubesch
What do you do professionally?
I am the individual insurance director with Wheeler Associates.
How are you involved in the community? Do you volunteer with any organizations?
I volunteer with my team annually for the YMCA Camp Miller in Sturgeon Lake, Minnesota. We do an annual cleanup prep before their camping season starts. I also volunteer with my team at the Second Harvest Food Bank once a month. I am also the head coach for the Carlton-Wrenshall girls basketball program. As the head coach, we volunteer a lot of our time helping develop the younger programs and hosting extra events and fundraisers for our programs within the community.
What is important to you?
My family is the most important thing to me. I wouldn’t be where I am today without them and their incredible and unwavering support. Second to that, I would say my work family is very important to me. Although we work together day in and day out, we are also a big support system for one another, and my professional accomplishments wouldn’t have been possible without their support. Outside of those two groups of individuals, it’s really important to me to live life to the fullest. It is a short time that we get and I think we owe it to ourselves to do things that make us happy and spend time with those who lift us up.
How do you spend your free time?
I spend a lot of time traveling when I can. I enjoy seeing different parts of the world, but I am partial to a beautiful beach and the ocean. I also enjoy spending time at the lake with family and friends during our beautiful summers here in Minnesota. I have a dog named Chester; he is a 10-year-old shih-tzu who enjoys the pontoon as well! Camping, hiking and fishing would be my other favorite activities.
What are your favorite things about living and working in the Northland?
My favorite things about living and working in the Northland and surrounding areas come back to Lake Superior. I have the privilege of working in one
of Duluth’s most beautiful offices with my Wheeler Associates team. Looking out over the lake day after day is pretty awesome. I am a big fan of our summers and all that there is to do here in the Northland. Any time I can get out on a boat on Lake Superior (hopefully fishing), or any of our other lakes, I am a happy gal.
What advice would you give to up-and-coming professionals?
If you have a vision, set the path of goals to create it and bring it to life. Don’t give up on it because one or two people might think it’s a bad idea, or that it might not succeed, because if you believe in it, it will flourish and come to life. Do things that make you uncomfortable — those will be your biggest growth moments. I promise they’ll be worth the trials.
What has been your favorite moment in life?
To say I have one favorite moment in life would be hard. I have been extremely blessed with a beautiful family and friend circle that make up life’s greatest moments. If I had to pick something — generally speaking — any time I am traveling I am happy.
Who has inspired you or your favorite motivational quote?
I would say that the women in my life — whether that be those I work with, coach with or have in my circle — have inspired me to believe in myself and my own vision. They have supported my elevation in my career and my personal journey and evolution. Without the support of beautiful people like them, I think the journey to where I am now would have been much more difficult. Get yourself a circle of people who love you, support you and will lift you up along the way to your biggest goals.
Anything else you want to add?
I love coaching and being a part of the community. I love having a strong impact on young ladies while they navigate some of the hardest times in life. I take a lot of pride in my kiddos, programs, and elevating them to new heights as well. I am also very thankful for those opportunities and to be involved in the capacity that I am.
From the nominators:
“Nominating Emma Grover was the easiest and most sensical request to make for Duluth’s top 20 Under 40. Her charisma, light and overall compassion for others shines through her vibrant and vivacious personality. Emma’s work ethic is top notch. She ensures her clients have the support they need and has built lasting relationships because of her empathetic care. Emma is a good friend, a strong member of her family and always puts others before herself. “She has become a force to be reckoned with as a coach of the Carlton-Wrenshall girls basketball team. Her enthusiasm for the sport, tenacity and care for her players is evident with her antics on the court. “I am honored to know Emma and get the opportunity to see her every day. She never fails to put a smile on my face or entice a laugh from a solid joke.” ― Hannah Stevens
“Emma has deep care and concern for all of the people with whom she interacts ― her teammates, clients, vendors and all others. This care and concern drives her each day and makes her so successful at what she does and to the benefit of all of those who interact with Emma. In addition, Emma spends countless hours giving back to the community in many ways. Emma is so deserving of this tremendous honor.” ― Patrick Heffernan
What do you do professionally?
First and foremost, I am a barista. I’ve been brewing coffee and “slingi’’ espresso for 10 years now, and I am very proud of my work. I have done private business consulting for several years, and recently advanced into financial consulting and planning. I am currently managing the 190 Coffee & Tea Cafe, as well as handling all their bookkeeping and future growth.
How are you involved in the community? Do you volunteer with any organizations?
I serve the community every day. In my six years in Duluth, I have helped several coffee shops not only create and maintain safe spaces for the community to inhabit, but also get much more involved in our local community. It is our duty in the coffee space to give back as much love as we receive, and to help connect people with one another. It is also our duty to provide a landing space for artists, creators and musicians to present and develop their work.
What is important to you?
Kelsey, the love of my life, is the beginning and end of every day. I cannot stress enough how lucky I am to be able to spend my life with her. I think it is imperative that we all continue to work together and support one another in making a better Duluth. I truly believe in local economics, that we will all benefit by shopping within the community and engaging in community work.
How do you spend your free time?
Most of my free time is spent at the coffee shop, truthfully! Aside from that, Kelsey and I love going out thrifting on the weekends. I also love any opportunity to eat or drink at one of Duluth’s many local restaurants or breweries. At home, I love to cook, make new drinks for the shop (and myself), practice writing and walk down to Lake Superior to look for sea glass.
What are your favorite things about living and working in the Northland?
The best thing about working in the Northland is being a part of the community. Growing up in the military, I was exposed to several different walks of life and several different forms of community. Before moving to Minnesota, I lived out in Southern California and the community was very different. Up here in the north, I found people pride themselves on being “Minnesota Nice,” going out of their way to help their neighbor. I love how in the winter everyone will help each other get out of the cold, either by inviting people inside or giving someone’s car a push.
What advice would you give to up-and-coming professionals?
Keep putting your best foot forward. Surround yourself with people much smarter than you and do
your best to learn from them. Learn how to listen to people and how to support them.
What has been your favorite moment in life?
May 8, 2018 — that was the first night Kelsey and I went to sit under the gazebo in Leif Erickson Park. A runner-up would have to be giving my “Finances in Coffee” presentation at Duluth’s 2022 Coffee Fest.
Who has inspired you or your favorite motivational quote?
I always try to be more like my dad. Growing up, he was always so patient and did so much more work than I ever realized. He was always up at the crack of dawn studying for either the military or his degree. Then he would go to work, come home and cook, and finish up his work for the day, and still found time to come with my mom to all my school and personal events.
Anything else you want to add?
I’d like to take the opportunity to appreciate all of the amazing people in my life and the Duluth community. My team at 190, who without a doubt are some of the best people in the world, embodies everything that I dream of seeing in society. Chuck and Emily, whose unending passion truly makes Duluth a home. The hundreds of coffee drinkers I have had the privilege to serve over the years, each giving their best every day (special shout-out to Ben). Finally, and most importantly, Kelsey, without whom I would be lost.
What do you do professionally?
Over the last few years I’ve worked in a variety of medical settings including Carlton Fire & Ambulance, Lake Superior Community Health Center, and the St. Louis County Jail. I am a current medical student at the University of Minnesota and am pursuing a career in emergency medicine with a focus on social inequities within our health care systems.
How are you involved in the community? Do you volunteer with any organizations?
During my time in Duluth, I have volunteered with the Duluth NAACP and the Law Enforcement Accountability Network (LEANDuluth.org) primarily with a focus on addressing systemic racism within our public safety and criminal justice systems. This has looked like a wide variety of things depending on what community needed at the time. Primarily, we worked actively to focus attention on the glaring racial disparities in local law enforcement that otherwise remain hidden from largely unaffected, white community members like myself. This has included crunching numbers from public data requests, giving presentations around town, holding press conferences, and meeting with local leaders to speak truth to power and push for change. Throughout I’ve had the utmost privilege of working with folks who are caught up in the system, facing racial discrimination face-on. Most notably, I’ve been able to work alongside longtime West Duluthians Aaron and Amy Kirk to put together a lawsuit and sue the city of Duluth for decades of racial discrimination inflicted on their family. Additionally, I had the privilege of collaborating with the Duluth Democratic Socialist of America chapter to double Duluth’s Crisis Response Team funding in 2021 through a grassroots community organizing effort. This has led to significantly increased access to nonpolice response throughout the Northland for folks when they are experiencing a mental health crisis. Furthermore, with community partners in the Twin
Cities, we successfully removed MeND Correctional Care, a for-profit jail health care system with a fatal record and my previous employer, from the St. Louis County Jail. This led to a new contract with St. Luke’s hospital that promised to provide more medical, nursing and mental health hours at the jail with the hope of improving access to care for our most vulnerable citizens. One of the most successful data collaborations between LEAN and the NAACP in the past few years was when we got our hands on data showing an exorbitant amount of low-level citations being given by the Duluth Police Department to Black, west-end middle and high school students while they were at school. After a public data release, community engagement and subsequent conversations with city and district officials, the number of citations dropped from 96 in the 2021-22 school year to only 28 in the 2022-23 school year. While the 2022-23 citations still showed racial disparities, we saw this rapid reduction as a great form of harm reduction that inevitably allowed students to stay in the classroom and focus on what is most important while they’re at school.
Since starting medical school, I’ve scraped together my free time to build collaborations between medical students and local community organizations with the hope of building better systems and more caring teams for patients. I’ve loved getting to know more about the Minnesota Nurses Association, Harm Reduction Sisters, and Trans Northland through these events. The stories that were shared by community members who came out to these events continue to echo in my head and serve as my compass as I approach my career. The most recent event that I helped out with, Gender Affirming Care Night, brought together queer community members, their families, medical students, health care providers and community allies in late March. We discussed the future of gender affirming care in the Twin Ports and emphasized community
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From the nominator:
“Jamey is the real deal. Where he sees a problem, he does not only critique. He engages with the community to find and implement better solutions. He leads with heart and mind.” ― Andrea Gelb
What do you do professionally?
I’m the founder of Brico Works and the director of impact and data at the Entrepreneur Fund. At Brico Works, I focus on empowering social change organizations to unlock their full potential through capacity building and connections. In my role at the Entrepreneur Fund for over five years, I’ve led efforts to measure and boost our impact on regional economic growth and entrepreneurship. My work is driven by a deep commitment to enhancing the capacity and effectiveness of the nonprofit sector.
How are you involved in the community? Do you volunteer with any organizations?
I love trail running and biking, so I gravitate toward initiatives and organizations in that zone. Volunteering for races is such a fun way to be part of a community doing hard things. One of my favorites that I’ve been a part of is the Duluth Women’s 10-Mile Race which is organized by Duluth Running Co. I’ve volunteered on projects for COGGS (Cyclists of Gitchee Gumee Shores) and Boundary Waters Canoe Area Wilderness (BWCAW) and am excited to start doing more with Duluth DEVO Mountain Biking this year.
Through my business Brico Works, I’ve also started investing in creating spaces for community building and connection making, including launching the Lake Superior Impact Collective and Popup Coworking Events for Changemakers. Connection and community building is so important, now more than ever, and I’m excited to have a platform and space to get to be a creator and convenor.
What is important to you?
Right at the top, it’s my family crew: my husband, Patrick Moore (my partner in adventures and in life), and our two little explorers, Bridger and Wilder. Spending time together learning, exploring and being active is usually top of the list.
Being active and soaking in nature is extremely important to me. It’s lifegiving and therapeutic in so many ways. I love trail running, hiking and mountain biking.
Another very important thing to me is building a business and career that is centered on giving back to the community. Duluth is such a rare and unique place between the people and the environment. I want to be sure I’m not only existing here, but actively being part of the community fabric and working to make improvements and contributing in a substantive way.
How do you spend your free time?
Generally my free time is spent playing with my kids. Cooking delicious meals for my family. Trail running with my dog, Nala. Biking or skiing depending on the season. Tapping into my creativity at home or work. Getting to spend time with my husband, whether it’s relaxing at the end of the day or doing an adventure with him.
One of my absolute favorite things is going to musicals with my 8-year-old, Bridger. We try to go to as many as we can in the area.
And let’s be honest, starting a business is a very big part of all my time, but it’s been so fun and rewarding.
What are your favorite things about living and working in the Northland?
I’m from Colorado and moved here six years ago. People always ask if I miss the mountains and of course I do, but the trails we have here are pretty extraordinary. Every single day I’m grateful for the amazing access we have to world-class trails anywhere in town. I love that we have so many organizations and people invested in fostering outdoor recreational activities, too. I feel like I learn about a new program or organization doing something cool every day.
I am also constantly in awe of Lake Superior — how it changes every day and how it has an amazing power to create community. This winter I started doing weekly lake dips with an amazing group of women (shout-out to the Whirligigs).
The arts scene up here is pretty darn phenomenal, too.
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From the nominators:
“Janie deserves this award because she is honestly one of the best leaders I’ve ever known and had a chance to work with. Janie is a true and honest leader in our community. She nurtures a collaborative environment where everyone feels valued and she challenges and empowers those around her to think critically and create something unexpected. I’m inspired by her dedication and commitment to creating positive change in the nonprofit world and in our region.” ― Samantha Erkkila
“Working alongside Janie, I have witnessed her profound influence on our organization, the community and the broader nonprofit sector. Her strategic thinking, innovative approach and heartfelt dedication make her an invaluable asset to any endeavor she undertakes. Janie’s legacy is one of inspiration, driving positive change and empowering others to achieve their fullest potential. If you have the pleasure of knowing Janie, you know her light makes our community and our world brighter.” ― Carly Viegut
What do you do professionally?
I am a wellness program facilitator/developer. How are you involved in the community? Do you volunteer with any organizations?
I have been involved in the local veteran nonprofit scene for eight years. My involvement in different organizations as a participant and developer has helped me find my passion and path to continue serving. I currently serve as a volunteer peer instructor for the Duluth chapter of Guitars4Vets, a national nonprofit that connects veterans with the healing powers of guitars. I went through the program in 2019 with no previous guitar experience. My involvement with G4V kickstarted the belief that I could grow and change post-military service. I also spend 90% of my time working with and volunteering at 7 Stars Ranch. These two organizations have helped me get to where
I am today and are a few of the many great resources for veterans in Duluth and nationwide.
What is important to you?
Living each day with a sense of gratitude.
How do you spend your free time?
More often than not I am riding a horse, playing music or spending time with my two children.
What is your favorite thing about living and working in the Northland?
I love the abundance of green space.
What advice would you give to up-and-coming professionals?
Define your own success and pursue it daily. I would highly recommend creating a personal vision for your life and having a list of progressive goals. I believe
that writing these things down and being persistent is powerful. It’s amazing what we can accomplish when we aim and believe!
What has been a favorite moment in life?
Driving to Alaska by myself. I hadn’t done any big driving trips since my military service. It was a challenging and liberating experience. I stayed in my vehicle and ate food that I had packed. I used a downloaded map and had no navigation app. Not quite the Oregon Trail, but it was just enough stress and excitement to pull me out of a dark time in my life.
Who has inspired you or your favorite motivational quote?
“Be a student, not a follower.” ~ Jim Rohn
“Good” ~ Jocko Willink
From the nominator:
“John is a person who horses around in all the best ways! I met John at 7 Stars Ranch where he began developing the Veteran Equine Program. At first, I was super nervous to join this group of people who I did not know, especially as a civilian, but my fears were immediately squashed the moment I walked through the 7 Stars Ranch doors. John welcomed me on the spot. John is an amazingly supportive, positive and kind person who I have never seen with a long face. Plus, his hugs are awesome. I jumped at the chance to nominate John for the 20 Under 40 because I could not think of anyone who deserved this honor more. John embodies what it means to be a great leader and even greater friend.” ― Betsy Johnson
What do you do professionally?
I’m the vice president of the Northspan Group, Inc., a community and economic developmentfocused consulting firm based in Duluth and operating all over northeast Minnesota and beyond. We work to strengthen local economies and build capacity for organizations that do great work in the region.
How are you involved in the community? Do you volunteer with any organizations?
I am on the board of the Duluth Community School Collaborative, dabble in local politics, interview local applicants to Georgetown University (my alma mater) for its alumni association, and devote time to supporting the Duluth hockey community. I’m also pleased to have a job that lets me work with so many nonprofit and public sector partners who do great work in Duluth and beyond.
What is important to you?
Rich community and family ties, relentlessly experiencing new things, pursuit of knowledge of the world around me, and the performance of the Duluth East boys’ hockey team.
How do you spend your free time?
There’s never an unfilled moment! I’m a runner, hiker, voracious reader and travel as much as I can, with a crazy spring this year taking me to the Camino de Santiago in Spain and Portugal, Uruguay and Argentina, and New Orleans. I’m an avid sports fan, especially of Minnesota high school hockey and baseball. I also do a lot of writing, from accounts of my travels to hockey coverage to some experiments in fiction and the other thoughts that pop into my head.
What are your favorite things about living and working in the Northland?
The balance of living in a lively city that also provides immediate chances to escape into the woods. I appreciate how Duluth gave me an opportunity to jump right in with opportunities to make a difference that might not exist in a larger market. As a Duluth native who went away for college and grad school but has kept being drawn back, I love the connections and friendships I’ve been able to make here as an adult.
What advice would you give to up-and-coming professionals?
Be confident in setting boundaries for yourself and carving out the time you need to have a life outside of work and reflect on where you’re going. And if you want a family life, don’t put it off for professional
reasons. Work will always be there, but those connections that make things happen get harder over time.
What has been a favorite moment in life?
The best is yet to come as I look to build a life here. That said, I’m grateful for so many experiences so far, including traveling Europe with my mom’s sprawling family, exploring with my dad, and building community wherever I am.
Who has inspired you or your favorite motivational quote?
“I wanted not a window on the world but the world itself.” ~ Joan Didion
From the nominator:
“Karl is one of those quiet but important leaders who may not always be in the front of the frame but has an outsized influence on our region through his work at Northspan and in his community involvement. He is an economic development guru by day, respected by his peers in a complicated and everchanging field, and is a bit of a celebrity in the Minnesota hockey community by night for his role with Youth Hockey Hub.” ― Arik Forsman
What do you do professionally?
I’m a meteorologist for the National Weather Service office in Duluth. In that role, my job is to provide weather, water and climate data, forecasts, warnings, and impact-based decision support services for the protection of life and property. I do rotational shift work because the weather doesn’t sleep, so neither do we! I serve on several internal focal point groups for hydrology and water services, marine weather forecasts, weather outreach, the assessment of past weather events, and improving office culture.
How are you involved in the community? Do you volunteer with any organizations?
Through my work, I am the local coordinator for the Community Collaborative Rain, Hail, and Snow (CoCoRaHS) network, which is a unique, nonprofit, community-based network of volunteers of all ages and backgrounds working together to measure and map precipitation (rain, hail and snow). These volunteers use a low-cost, standard rain gauge that allows the program to create a high-quality, high-density map of observations, which are used by many sectors, but most notably (for me) by the National Weather Service to inform our warnings and improve our forecasts. I also regularly volunteer with the Superior Hiking Trail as a trail adopter, and with COGGS (Cyclists of Gitchee Gumee Shores) as a part of the Hartley trail crew.
What is important to you?
Uffda, a real softball of a question. ... Some of the most important things to me are probably clean water and air (and our collective accessibility to those things), science literacy and my chosen family.
How do you spend your free time?
Hopefully not doom-scrolling too much, haha! I spend a lot of time outside, or thinking about being outside. Like any good Duluthian I am an active mountain biker, trail runner and Nordic skier, taking full advantage of our amazing park and trail system. I also really enjoy lifting weights, sea kayaking and open-water swimming, as well as spending time in my garden and attempting to be a chef making aspirational meals for friends.
What are your favorite things about living and working in the Northland?
Hands down, Lake Superior. I grew up near Bayfield, Wisconsin, and spent a lot of time near and
in the lake growing up. I worked as a sea kayak guide for several years in the Apostle Islands. The lake definitely has a boomerang effect that always keeps you coming back. I adore her cold water and ability to influence local weather, as well as always placing a great sense of awe in me every time I go to say hello. Despite my South Shore upbringing, I do have to admit I have rather quickly fallen in love with the North Shore.
What advice would you give to up-and-coming professionals?
As someone who still feels like an “up-and-coming professional,” I hardly feel like I can answer this question! My biggest suggestion is probably to follow what you love, don’t take yourself too seriously, and always try to find the good in people or situations.
What are your favorite moments in life?
I have to imagine that my all-time favorite moment in life might not have happened yet, but I’ve had some pretty great ones. Witnessing incredible Lake Superior and Boundary Waters Canoe Area Wilderness sunsets, completing now six Birkies, making meals for friends out of my garden, and living and working in Fairbanks, Alaska, for a month are all toward the top of the list.
Who has inspired you or your favorite motivational quote?
My partner, Jes, inspires me to be a better person. He encourages me to hold myself to a higher standard and has been a steady rock (pun intended, as he is a geological engineer) for me in many situations.
Anything else you want to add?
Not to push my agenda too much, but if you or anyone you know is interested in becoming a citizen scientist and measuring precipitation, you can learn more about the CoCoRaHS program and sign up today at cocorahs.org. I also encourage anyone who uses the trails in Duluth to get involved with one or several of the trail crews who keep our trail systems at the caliber that they are.
From the nominator:
“Ketzel’s energy and enthusiasm for all that she does makes her a natural choice for this award. A natural problem solver, Ketzel seeks to solve problems. She excels at making personal connections and finds time to make important contributions improving conditions around her.” ― Kristin Riker-Coleman
What do you do professionally?
I am a Mission Support coordinator.
How are you involved in the community? Do you volunteer with any organizations?
I volunteer as the board secretary for Trans Northland, as well as being an event coordinator for Transgender Day of Remembrance, Transgender Day of Visibility and Trans Joy Fest. I also volunteer my time to the Northland BIPOC (Black, Indigenous and people of color) Business Showcase as the founder/event coordinator.
What is important to you?
Family and community are the most important things to me. I want to help build a community that is inclusive and welcoming for the next generations, that includes creating inclusive events, and supporting businesses who lift up BIPOC & LGBTQIA2S+ voices.
How do you spend your free time?
In my free time I love hanging out with my family. I enjoy checking out local music like Hannah Rey and Campfire Tranarchists, and going to drag shows. Like most northerners I also love being down by Lake Superior. I also enjoy cooking, crocheting, playing games and making people laugh.
What are your favorite things about living and working in the Northland?
My favorite things about living and working in the Northland are, of course, the lake, the growing diversity of people, businesses and events, as well as the beautiful fall weather.
What advice would you give to up-and-coming professionals?
I would tell them that if you have an idea, do it! If no one else believes in you, I do! Find a community that will
hype you all the way up. No idea is too small or too big. You can achieve anything that you set your mind to. To the young entrepreneurs, you are never too young to start on your dreams, I believe in you, your community believes in you, now it’s your turn to believe in you. Keep shining.
What has been your favorite moment in life?
One of my favorite moments in life was my husband sending me a video of my 3-year-old listening to me on the radio and seeing me on TV. He was just beaming and he and my husband were just hyping me up. It was such an overwhelming sense of joy.
Who has inspired you or your favorite motivational quote?
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept. ~Angela Davis
From the nominator:
“I nominated Kia because she shows up constantly, consistently and authentically for our community. She dedicates so much time and love to uplifting people, businesses, identities and voices but is rarely celebrated for what an amazing asset she is for Duluth.” ― Sarah Lyons
What do you do professionally?
I am the Stewardship and Recreation Program manager at Hartley Nature Center. I help get people connected to the trails of Hartley Park through bike and ski programs, community events, social rides and more. The other half of my work is helping to take care of Hartley Park’s natural resources, creating a place that people can feel connected to, while helping to make sure it stays that way for future generations.
How are you involved in the community? Do you volunteer with any organizations?
I am part of the Duluth Area Outdoor Alliance and serve on the Adventure Gap Committee, helping to advocate for recreational opportunities for youth and adults throughout Duluth. I also volunteer with the Cyclists of Gitchee Gumee Shores (COGGS) trail crew when I am able, and formerly served on the COGGS social committee.
What is important to you?
Natural spaces like parks and trails, and the recreational opportunities that come with them, have always been an important part of my life. Whether I’m riding my bike down the trail, hiking on the Superior Hiking Trail, canoeing on a lake, or camping in the woods, I feel most at peace when I’m in the outdoors. I know not everyone will enjoy the outdoors the same way that I do, but I feel it’s important to give people the opportunity to experience the outdoors in different ways. Through my work I want to help provide opportunities for recreation, and hope to provide a sense of community and belonging in the outdoors.
How do you spend your free time?
As a father, I spend much of my free time chasing my toddler down the trail. My child enjoys biking, hiking and skiing. I am very grateful that my child wants to spend so much of their time outside with me. I also really enjoy exploring the restaurants and breweries of Duluth with my friends and family.
What are your favorite things about living and working in the Northland?
Well, this is probably not a surprise if you’ve read this far, but it’s the access to outdoor spaces and trails. Duluth has world-class hiking and biking trails next to the greatest freshwater lake in the world. The views from the trails on the hill are fantastic. I also really enjoy the pride that so many take in our city. From
small local shops and restaurants in the craft district to the trails all across the city, there’s a passionate group of people who believe that local is better, and that’s really cool.
What advice would you give to up-and-coming professionals?
Don’t worry if things don’t work out exactly as you plan them. It took a long time for me to end up where I am, but right now, I’m exactly where I need to be. That may change 10 years from now, but for now I am going to enjoy the ride.
What has been a favorite moment in your life?
It’s hard to definitely say one moment in life has been my favorite. Life is a collection of wonderful and
not-so-wonderful moments, and they are all important in shaping who we are as people. That being said, on a recent ski day with my toddler, they rode the chair lift for the first time, and it was a pretty special moment for me as a parent.
Who has inspired you or your favorite motivational quote?
A lot of people have influenced and motivated me throughout my life, but I have to thank my parents for fostering my love for the outdoors. There was also a very influential college professor who helped make a career in the outdoors possible. I also have to thank my wife for joining and inspiring me to go on so many adventures in life.
From the nominator:
“With Duluth being one of the foremost recreation communities in the state, Matt’s advocacy for recreation for all people, in addition to his focus on stewardship to preserve those natural spaces, makes him a well-deserved recipient of this award. Matt’s humility and positive energy are truly unrivaled. He has done some amazing work in the past, and it will be exciting to see what he does in the future to break down barriers to outdoor recreation, and continue to build access to an already vibrant outdoor community.”― Casey Newton
What do you do professionally?
I am an elementary physical education teacher at Moose Lake Elementary. I’m also the head coach of the Moose Lake Area Lady Rebels hockey team. How are you involved in the community? Do you volunteer with any organizations?
I love to go to community events that take place in the area and support local businesses. I’m a volunteer coach for Moose Lake Area Hockey Association and provide free dryland sessions to the youth hockey players in the association. I try to do as much as I can with the little free time I have to give back to the community.
What is important to you?
I have so many things that are important to me, but I value my time spent with family and friends the most. My family and friends have been my biggest supporters throughout my whole life and I wouldn’t be who I am today without them. I also strive to be the best authentic version of myself and continue to grow personally and professionally.
How do you spend your free time?
I spend a lot of my free time traveling, being outdoors, staying active and coaching. I played professional hockey in Berlin, Germany, for a year so I was constantly traveling when we didn’t have games or practice. I have been to over 17 different countries and have gained a whole new perspective on life. Immersing myself into different cultures, trying new things and meeting new people has been incredibly enriching. I also coach during my summers off and I am involved with Minnesota Hockey CCM High Performance. Teaching and coaching have been passions of mine since I was in college.
What are your favorite things about living and working in the Northland?
I love the sense of community, natural landscapes and the slower pace of life. Being surrounded by lakes, hiking trails, and local shops and restaurants makes the Northland unique. I grew up in Duluth so I am surrounded by my family and friends, which makes living here even more special.
What advice would you give to up-and-coming professionals?
Always strive for excellence in everything you do and don’t be afraid to take risks and make mistakes. Set high expectations for yourself and work hard to reach your highest potential. Remember to never stop learning and growing, and always believe in yourself. Additionally, connect with people in your field and build relationships. This can open doors to new opportunities, mentorships and valuable insights.
Lastly, always remember to find a healthy worklife balance.
What has been a favorite moment in life?
Skiing in the Swiss Alps on Christmas Day with some of my best friends. This was a moment that flooded me with emotions and made me realize how fortunate I was to be able to experience something incredible like that. All of the hard work that I put into playing hockey opened up incredible opportunities for me that not everyone gets to have. It was incredibly humbling and a moment of pure gratitude.
Who has inspired you or your favorite motivational quote?
I have always been inspired by Amber Fryklund. She coached me in high school and later in college at Bemidji State University. She is a huge advocate for women’s athletics and an inspiration to all female athletes and coaches. I have gained immense knowledge and guidance from her as a hockey coach, professor, mentor and simply as an amazing individual. She has been an instrumental part of the success I’ve had in my athletic career and in my professional career, and she continues to touch the lives of others.
One of my favorite quotes that I find myself constantly saying to my students and to my athletes is this by Henry Ford: “Whether you think you can or you think you can’t, you’re right.” Our mindsets and beliefs play a powerful role in determining our success. Believe that you can and you will.
What do you do professionally?
I am an associate professor of psychology at the University of Minnesota Duluth. My background is in counseling psychology, with specialities in neuropsychological assessment and child and adolescent therapy. My program of research involves positive psychology.
How are you involved in the community? Do you volunteer with any organizations?
I volunteer as part of the Summit School board of directors. As a faculty member, I developed and taught the course “Living Your Best Life: Applying Positive Psychology” for first-year students at UMD. This course was created to enhance students’ well-being, promote inclusivity and support student success. I also enjoy taking my children to family events in the community.
What is important to you?
Family, friends, helping others, meaningful work, and promoting and striving for well-being are important to me.
How do you spend your free time?
In my free time, I enjoy spending time with my family, friends and dogs. I also enjoy traveling, cooking, running, photography and going to concerts.
What are your favorite things about living and working in the Northland?
I think the area is beautiful and Duluth is just the right size city. I enjoy being by Lake Superior and appreciate the surrounding hiking trails and parks.
What advice would you give to up-and-coming professionals?
My advice for up-and-coming professionals is to build in quality time for family and fun, have a shortand long-term plan, readily use your strengths and believe in yourself.
What has been your favorite moment in life?
It’s too hard to choose one favorite moment, but I’ve narrowed it down to three. The first two moments are when my children, Olive and Olin, were born. I’ll never forget holding them for the first time and my heart swelling. The third moment involved walking home one (otherwise very average) evening with my partner, Thomas, during graduate school. I’m not sure I have ever laughed so hard in my life. There was so much love in each of those moments.
Who has inspired you or your favorite motivational quote?
My family inspires me daily. I am immensely grateful for their love and support.
Anything else you want to add?
I am incredibly honored to receive this award. Thank you!
From the nominator:
“In under 40 years, Rhea Owens has already amassed a lifetime of success. She graduated from college, earned a Ph.D., and became a world-renowned researcher in the field of positive psychology. As a professor, her career has taken her across the country and around the world, with stops in Wisconsin, Canada, North Dakota and finally here to Minnesota. She has amassed both friendships and accolades at every stop — winning, for instance, awards for both her engaged teaching style and impressive scholarly record. Currently, Rhea passes on her passion for the science of human flourishing as a dedicated educator, mentor, collaborator and role model at UMD.
Outside of the classroom, Rhea has accrued years of leadership experience in a number of vital professional organizations, including the American Psychological Association and the International Positive Psychology Association. Closer to home, she serves on nonprofit boards, bridging her role in higher education to community needs.
Of course, the most recent — and perhaps most meaningful — challenge has been raising her daughter, Olive (2), and son, Olin (5 months). If you’ve met Rhea, then you know how important these two are to her, how proud she is of them and what an incredible mother she has become.”
― Thomas MotlWhat do you do professionally?
I serve as the executive diversity officer at Lake Superior College where I’m dedicated to creating a college experience, both in and out of the classroom, that works for everyone who wants to be a part of our campus community.
How are you involved in the community? Do you volunteer with any organizations?
I try to do as much as possible. I currently serve as the chair of the NAACP Juneteenth Planning Committee, on the Community Action Duluth Board, on the Duluth Workforce Development Board Equity Oversight Committee, and participate in the Pride festival, among other activities. I have previously served as a city of Duluth human rights commissioner and Mentor North youth mentor, as well as on several other event planning and equity oversight committees.
What is important to you?
Family first — always. I’m a lucky mom, partner, daughter, sister, auntie and chosen family member to many, and I don’t take that for granted. Showing up for and supporting the community and creating opportunities that are inclusive and inviting are important for me. Other things I value include good character, connection, continued education, growth, advocacy, self-care and a good snack!
How do you spend your free time?
Free time these days looks like transporting my kids between activities, volunteering and showing up for community, which doesn’t leave too much free time, so I’m trying my best to be a more avid reader, exerciser and very amateur artist and plant mom.
What are your favorite things about living and working in the Northland?
I lived outside of the U.S. for 14 years before my return to Duluth in 2020, so I have a newfound appreciation of so many things that the Northland has to offer us, like all four seasons, Lake Superior, a variety of community events for so many different interests, some great restaurants, oodles of outdoor activities and soooo much less traffic than big cities!
What advice would you give to up-and-coming professionals?
Value inclusion. Be authentic. Ask for help. Create change. Push boundaries. Find your people. Be brave. Find your voice. Uplift others. Share space. Protect your peace — jobs come and go, so take care of your health and happiness.
What has been a favorite moment in life?
I think life is more about the culmination of so many different moments and experiences — meeting new people, learning new things, parenting for the first time, exploring new places, bringing new ideas to life — than about one defining moment for me. I’ve loved living in different countries and communities, learning from so many cultural experiences and growing as a person as a result of these moments. The sum of these moments has impacted the work I do, how I show up in the community and how I raise my girls.
Who has inspired you or your favorite motivational quote?
I’m inspired by all the people who live by Maya Angelou’s quote “Do the best you can until you know better. Then when you know better, do better.” I’m also motivated daily by my kids’ curiosity and inclusive intuition, my brother and sister-in-law’s kindness and empathy, my parents’ endless support and love, all my students’ drive and success, my friends and co-conspirators who are doing everything they can to make our community better and everyone who does brave things.
From the nominators:
“Sarah Lyons is a warrior in our community — a warrior for her kids, her students and for so many others who need someone to fight for them. She believes in people and helps them become better versions of themselves through education, advocacy and inspiration.” ― Amy Jo Swing
“Sarah, a highly motivated individual, invigorates the community with her boundless energy. Her fervor empowers her to tackle challenges with dedication, fulfill her duties meticulously, and value meaningful relationships, family and effecting enduring transformations. I am honored to consider Sarah as a friend.” ― Tia Chapinski
What do you do professionally?
I am a human resource professional.
How are you involved in the community? Do you volunteer with any organizations?
I am a Duluth city councilor for District 4, a member of the Great Lakes Aquarium Board and Citizens Review Board, and willing to step up and volunteer when needed.
What is important to you?
Family and community connection. As a dedicated mom to two vibrant kids ages 6 and 4, a wife, daughter and sister, family is not just a priority, it is the backbone of all decisions I make. Building relationships and connecting with people fuels my soul. I enjoy creating authentic connections with those around me and spaces where these relationships can thrive. I believe that strong family and community bonds are essential for growth and overall well-being.
How do you spend your free time?
You will find me alongside a friend or two running, laughing, talking and counting down the miles we have left. I also enjoy a good crime podcast, family game night, a local craft beer (hazy IPA preferred), sitting by the campfire or just being outside. I’m pretty much up for anything as long as friends and/or family are around.
What is your favorite thing about living and working in the Northland?
This is a tough one because there is so much to enjoy, but it has to be Lake Superior. It is what keeps me grounded, driving down Thompson Hill or Mesaba Avenue and our ability to enjoy one of the most beautiful sunrises reminds me why I am so lucky to call Duluth home.
What advice would you give to up-and-coming professionals?
Take the risk. While caution is necessary, sometimes taking risks can lead to unexpected opportunities and personal growth you never imagined.
What are your favorite moments in life?
Most recently, it would be being elected as the District 4 city councilor — not being from Duluth, running a grassroots campaign with a small team, being told that I wouldn’t win because it was my first campaign. I took on the challenge and persevered. I am so proud of myself and my team around me for learning along the way, putting in the work and for my community believing in me. Others are memories made at the cabin with my family playing Family Olympics, my wedding day, and, of course, the births of my children.
Who has inspired you or your favorite motivational quote?
In 2000, while eating lunch with my mom (who inspires me daily), my fortune cookie said, “A diamond is only a piece of coal that never gave up.” I haven’t looked back since.
From the nominator:
“Tara Swenson is so deserving of the 20 Under 40 Award. She is an authentic leader who lifts others up and is committed to lifting her community. Duluth is lucky to have her as a city councilor ― she listens and makes sure people’s voices are heard. Tara is a servant leader and truly an inspiration to others. I am excited to see her continue to grow and be a leader in our community ― she is one in a million. Congratulations, Tara!” ― Patricia Stolee
What do you do professionally? I am a physician.
How are you involved in the community? Do you volunteer with any organizations?
I provide addiction medicine services for northern Minnesota via St. Luke’s. I am part of St. Louis County DUI Treatment court, medical director at St. Louis County Jail, and St. Luke’s clerkship site director at the University of Minnesota Medical School.
What is important to you?
Being an advocate for those who often go unheard.
How do you spend your free time?
Traveling, writing and playing guitar.
What are your favorite things about living and working in the Northland?
Lake Superior, the summers, the serenity and good work-life balance.
What advice would you give to up-and-coming professionals?
Don’t get complacent and make time to do the things that give you joy.
What has been a favorite moment in life?
Getting into residency.
Who has inspired you or your favorite motivational quote?
“We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race, and the human race is filled with passion. Medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for.” ~ Robin Williams from “Dead Poets Society”
From the nominator:
“Dr. Umar Siddiqui epitomizes compassionate excellence, blending expertise with empathy to care for his patients and community. His commitment to underserved populations, leadership in addiction medicine and mentorship of future health care professionals exemplifies his unwavering dedication to societal well-being. Dr. Siddiqui bridges divides and fosters trust, ensuring every patient receives personalized care with dignity and respect. His holistic approach to life and medicine is inspiring. We are so proud of him and thrilled to see him honored with this well-deserved award.” ― Paul Raj
What do you do professionally?
I am an assistant public defender, Sixth Judicial District.
How are you involved in the community? Do you volunteer with any organizations?
I have volunteered with many organizations in Duluth, but currently volunteer with Puppa’s Pals, a nonprofit that helps keep people and pets together through crisis situations. I am on the board of directors, which is composed of incredible volunteers from all walks of life. I am also passionate about direct mutual aid and using my time and money to support the people who need it most, whether that is a trans friend who needs money for genderaffirming care or a homeless person who needs a place to stay.
What is important to you?
Living authentically and courageously. Fighting for justice and equity for society’s most marginalized and oppressed groups. Fearlessly facing the secondary trauma and moral injury of working in a broken criminal court system while also working to amplify the voices of jail and prison inmates. Fighting for workers’ rights as a Teamster union steward. Spending quality time with my wonderful family.
How do you spend your free time?
My life is a playground of distinctive hobbies. I will happily spend hours playing video games, listening to music, camping in the wilderness, fishing, hunting, building forts for my nieces, doing jigsaw puzzles, lifting weights and reading fiction. I process work trauma by intentionally doing things that bring me joy.
What are your favorite things about living and working in the Northland?
We have a unique community of hardy people who thrive in the coldest temperatures, spend their lives outdoors and mind their own bobbers. Lake Superior still bewilders me with her power and beauty. I wake every day grateful I get to live and work on her
shores. It’s also wonderful to live within 10 minutes of the woods in every direction.
What advice would you give to up-and-coming professionals?
Be yourself, especially when it scares you. As a heavily tattooed goth attorney, I get a lot of strange looks, but I use my differences to help people face their own implicit biases. (I like asking prospective jurors, “I’ve argued before the Supreme Court, and I sing in a heavy metal band. One of those statements is a lie. Does it surprise you that it’s the latter?”) When you are yourself — whatever that means for you — you give others the freedom to live their truest lives as well. It creates a beautiful and vulnerable circle of community that grows like a wildflower.
What are your favorite moments in life?
I spend my days seeking glimmers of joy and have many favorites: When my nieces stretch up their arms for a hug. Feeling a walleye bite the fishhook. Being alone in a wilderness campsite and staring at the stars. My cat falling asleep on my chest. Late nights playing video games with my brothers. Getting thankful emails and calls from former clients.
Who has inspired you or your favorite motivational quote?
My favorite motivational quote sustains me in court when my voice shakes and my palms get clammy: “There is a time when the operation of the machine becomes so odious, makes you so sick at heart, that you can’t take part. You can’t even passively take part! And you’ve got to put your bodies upon the gears and upon the wheels, upon the levers, upon all the apparatus, and you’ve got to make it stop! And you’ve got to indicate to the people who run it, to the people who own it — that unless you’re free, the machine will be prevented from working at all!” ~ Mario Savio
Anything else you want to add?
I am wildly grateful to the people who nominated me. You help me live courageously.
From Page 11
Who has inspired you or your favorite motivational quote?
One of my early nurse mentors, Steve Strand. He was not only an advocate for nursing practice, but an unwavering advocate for safe patient care. Early in my work with Steve when I shared my ideas, he would encourage me to continue to pursue them. Despite my relative inexperience he never made me feel like I needed to earn a place in our union’s leadership team. This welcoming attitude helped me not only grow as a nurse, but also understand our collective power as a union.
Anything else you want to add?
The Northland is filled with so many amazing leaders and organizers, it is an honor to be recognized among them.
From Page 14
building and resilience in response to hateful rhetoric and deliberate miseducation that was being spread by students and some local providers at the University of Minnesota Medical School, Duluth Campus.
What is important to you?
Loving my partner, spoiling my dog, laughing with my friends, safe health care for everyone, handsome bikes, clean water.
How do you spend your free time?
Trying to play the right notes on the mandolin at the Sir Benedict’s Wednesday Bluegrass Jam or the Lake Effect String Band.
What are your favorite things about living and working in the Northland?
The people I’ve gotten to work with in Duluth have been the highlight of my adult life. Neighbors on East Seventh Street who hold me accountable. A professor who innovates and pushes me every day to address the urgency of injustices that plague our community. Friends who are excited to speak truth to power. Artists who inspire me to do more than just play the right notes. Family that holds me and reminds me to stay focused on what’s most important.
What advice would you give to up-and-coming professionals?
Don’t listen to people who look like me. Try not to check the boxes too quickly. Keep the rubber side down. Also, find a good therapist.
Favorite moment in life?
Butternut squash soup at Sir Benedict’s Tavern or Bahn Mi-Za at Lulu’s Pizza.
Who has inspired you or your favorite motivational quote?
“If I am not for myself, who will be for me? If I am only for myself, what am I? And if not now, when?” ~ Rabbi Hillel the Elder
Anything else you want to add?
All of the organizations that I listed above are continuing to do incredible, needed work in the Twin Ports community. I encourage anyone reading to visit their websites and consider getting involved in a way that works for you. Donations, membership and volunteering are needed most to serve the community. However, no matter what you do, I highly recommend getting out and meeting people in person if that is a possibility. Strong relationships are the only way that these movements can continue to grow. Plus, getting to know people is the most fun part of all of it.
From Page 15
What advice would you give to up-and-coming professionals?
There is so much beauty to bringing fresh eyes to an organization or project. Often when you are younger or new in a career or organization you feel like you have to prove yourself or “know it all.” One of the skills I wish I would have fostered more was asking good questions and being curious out loud. I was always curious, but often would feel like I needed to figure it all out on my own. Get curious. Ask questions. Be brave. You probably aren’t the only one with that question, but you might be the only one brave enough to ask it.
What has been a favorite moment in life?
While I have so many wrapped up with my husband and kids, the moment that instantly came to mind was almost 10 years ago. My husband and I were in Colorado and hiking Mount of the Holy Cross, a 14er (14,000-foot mountain). We camped at the base and woke around 4 in the morning to try to summit before hard weather hit later in the day. The day before I had figured out I was pregnant with our first kiddo Bridger.
I was waiting for the moment to tell my husband, but decided to hike with the little secret to myself that day. The hike was so hard and we had every type of weather that day, from sunshine, to rain, to a blizzard at the summit. Through the struggle I remember having these moments of pure wonder and awe both at our surroundings, but also in the life we had built together and our ability to do hard things and have those experiences together.
Who has inspired you or your favorite motivational quote?
“Sure do love ya.” It’s not a phrase you often hear from a stranger or even someone you know well, but if you knew my Grandpa Dunck, you heard it often. Not only did you hear it, you felt it in his warm hug and saw it in his eyes. As his grandkid, I took that aspect for granted. I had 39 years of him saying it to me, but as we all gathered to celebrate his life last fall, in a small town with a packed church, there was one theme that reverberated through that space. Everyone felt it. And everyone knew it was true.
Turns out, it wasn’t Grandpa’s default setting. It bloomed from a simple encounter. Decades ago a lonely woman at church yearned for a hug. Grandpa, struck by her words, took a hard look at his own world. How many others might crave that simple connection? He resolved to make them feel loved. Grandma Jane says it wasn’t easy. He fumbled at first, unsure and self-conscious. But with time, “Sure do love ya” became Grandpa Dunck, woven into his very being. This simple act of courage and intention to form connections with other people has become an important part of me and something I wish to carry on.
Anything else you want to add?
I’m so grateful not only for this honor to be included in this amazing list of other folks, but also for the opportunities I’ve had in six years in Duluth to form connections and be part of some amazing teams. The Impact Team at the Entrepreneur Fund is one of those rare times in your professional career when you gel so well with a group of people and really form a “teamily.” Thank you Carly Viegut and Samantha Erkkila for your thoughtful nominations. Your friendship and professional experience with you has meant so much to me.
