Class of 2023
Mallory Cummings Corey Cusick Classie Dudley
Courtney Gallo Ashley Grimm Katie Hagglund
Haley Hedstrom Travis Hill
Kristin Montgomery Meghan Morrow
Erin Kreeger Allie McDevitt
Chelsa Nelson-Preble Sara Niemi
Kala Pedersen CeeJay Schaffner Kelly Schamberger Michael Schraepfer
Ashlee Smith Brent St. Martin
Meet the 2023
20 Under 40 Award winners
The Duluth News Tribune’s 20 Under 40 special section is one of our favorite projects each year. It’s inspiring to read through each honoree’s information, learn how they positively impact our community and glean some wisdom along the way.
Here’s a peek at some of those pearls you will find sprinkled on these pages:
“Be authentically you, even when it’s hard (especially when it’s hard). Being your authentic self is the greatest gift you can give yourself and others.”
“Never be too big for any job. Always be the first to volunteer. When you show initiative, good attitude and the ability to be a team player, people really want you to work for them. They notice.”
“Live with a healthy dose of audacity, a bold confidence to take risks, and a deep trust that the path will appear once you take the leap — be willing to recklessly drop everything when an opportunity pops up that grabs your heart.”
“Find a job you love and then find balance with it and your personal life.”
“Taking care of yourself is essential so that you can show up as the best version of yourself you can. When you do that you can be a more compassionate, responsive and patient person for the people you work alongside and the people you serve.”
Please join me and the DNT in congratulating the 2023 20 Under 40 class. We hope you enjoy reading about these 20 truly special people and can find a pearl of wisdom or two to take with you.
Rick Lubbers Executive Editor Duluth
meet your judges
alicia randall
Randall works as a public health educator and serves seven counties in Northeastern Minnesota for suicide prevention. She currently coaches the Duluth Northern Stars high school girls hockey team and works alongside the Duluth Icebreaker girls hockey board.
As a member of the 2022 20 Under 40 class, Randall appreciated the opportunity to help choose the 2023 group.
“Working in mental health, much of the data I see day to day can make an illusion that there isn’t much good out there,” she said. “Judging this event left my heart and soul filled with the reminder of all the GOOD that is happening because of the incredible people going above and beyond in our communities!”
anna solem
Anna is the director of case management at St. Luke’s Hospital. With a Bachelor of Science in nursing and a MBA in rural healthcare administration, Anna spends her days focusing on stewardship and continuity within the healthcare system.
Anna is a 2022 recipient of the 20 Under 40 award, a graduate of the Leadership Duluth Class of 2019, and a 2017 recipient of the Daisy Award for Extraordinary Nurses.
“Outside of work, I have incredibly busy days with my own two children, in addition to two awesome bonus kids through my husband, Lance,” Solem said. “I continue to focus my community engagement on volunteerism with local youth soccer programs through ongoing coaching and team management. It was an honor to be a judge this year as it provided an awe-inspiring experience to see how many phenomenal humans we have in our community through the submitted nominations.”
annie lepper
Annie is the vice president of lending and marketing at Minnesota Power Employees Credit Union. She directs all the promotional activities of MPECU and oversees the lending area to ensure lenders have what they need so they can provide the best service experience for memberowners.
“Though not a past winner myself, I have enjoyed the judging process and rooting on all the difference-makers who impact our communities. I am also involved with community service through The Head of the Lakes United Way, PBS North, Northland Newborn Foundation and CHOICE, Unlimited. Judging this year was TOUGH. We had so many worthy candidates with a depth and breadth of experience and background which made it tricky to narrow down to just 20. I’m grateful to all of the winners and nominees of this year (and in years past) for all they do for the Northland!”
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News Tribune
for 2023 get to know the judges for
martha bremer brett cease
Brett is the vice president of programs with Citizens’ Climate Lobby, a national non-partisan climate change nonprofit that empowers everyday people to work together on climate policy. Supporters are organized in more than 400 chapters across the United States building support in Congress for national bipartisan solutions to climate change.
Brett was a recipient of the 20 Under 40 award in 2022.
Brett is one of the co-leaders of the Unitarian Universalist Congregation of Duluth’s weekly community forums program; he and his wife are foster parents; and Brett volunteers with a variety of other climate/environmental nonprofits and the Duluth community garden program.
“It was an honor to be able to read through and be inspired by all of the amazing young leaders that Duluth-Superior has throughout our community!” Cease said.
katie rohman
Rohman is the managing editor of the Duluth News Tribune and has worked for the Duluth Media Group since 2017. She volunteers at the Great Lakes Aquarium.
“Judging the 20 Under 40 contest provides insight into the depth and variety of talented people in our area who are passionate about contributing to their community,” she said.
lee cutler
Cutler is the political coordinator for the North East Area Labor Council, representing 40,000 union members in the seven-county Arrowhead region. He also sits on several boards including the Duluth Public Arts Commission, the Duluth Children’s Museum, the First United Methodist Church Council and the DFL 8th Congressional District executive board.
“As a 20 Under 40 winner in 2022, it was a great honor to serve as a judge this year,” Cutler said. “We have so many amazing individuals in our community it was difficult to whittle it down to just 20. Congratulations to the new class!”
noah hobbs
20 UNDER 40 SATURDAY, MAY 27, 2023 | 3
this year’s 20 under 40
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2018
Laura Birnbaum
Karis Boerner
Heather Bradford
Jodi Broadwell
Matthew Cartier
Charlie Deville
Mark Fruehauf
Heather Doty Johnson
Marcus Jones
Natasha Lancour
Derek Medved
Terresa Moses
Clinton Nienhaus
Jane Pederson
Laura Palombi
Elizabeth Ann Polling
Nora Sandstad
Hayes Scriven
Sally Trnka
Andrea Wells
2019
Helen Clanaugh
Abbie Clarke-Sather
Chiamaka Enemouh
Kaitlin Erpestad
Annie Harala
Cameron Kruger
recent winners
Brittany Lind
Ashley Lindsey
Bella Maki
Alison Moffat
Erin Moldowski
Ashley Northey
Renee Passal
Kevin Pillsbury
Jonathan Reznick
Brittany Robb
Jeff Stark
Moira Villiard
Shawna Weaver
Martha Bremer
2020
Wendy Anderson
Laura Bellamy
Daniel Cebelinski
Sarah Crowell
Topher Davis
Breanna Ellison
Arik Forsman
Chelsea Grandmaison
Nathan Holst
Alicia Kozlowski
Mak Mars
Emily Nygren
Daniel Oyinloye
Jim Paine
Charity Reynolds
Ciarra Santodonato
Michele Statz
Dr. Harmony Tyner
Em Westerlund
Jaylah Willis
2021
Emily Anderson
Heather Drees
Emily Ekstrom
Kate Ferguson
Jeremy Gardner
Kelly Hinseth
Tricia Hobbs
Kevin Jacobsen
Laura Johnson
Rikki Kachinske
Matthew Koshmrl
Sam Luoma
Paige McGrath
Winonah Ojanen
Chibuzo Osuchukwu
Alice Schroeder
Hannah Stevens
Kate Van Daele
Jordan Van Der Hagen
Jazmin Wong
2022
Hannah Alstead
Brett Cease
Mary Cowen Bantle
Lee Cutler
Emily Ford
Eric Franklin
Sarah Herrick-Smisek
Noah Hobbs
Katie Lassi
Shawna Mullen
Mark Niemi
Jeremy O’Connor
Ali Randall
Katie Sandstrom
Ian Scherber
Anna Solem
John A. Staine
Jenny Van Sickle
Timothy Weber
Yodit Gidey
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mallory cummings
39 • st. luke’s
What do you do professionally?
I am the registered nurse project manager for the Maternal Child Health service line at St. Luke’s. How are you involved in the community? Do you volunteer with any organizations?
I volunteer with other St. Luke’s Maternal Child Health nurses by facilitating the St. Luke’s Perinatal Loss monthly support group. Holding space for all mothers and birthing people, whether their baby is alive or deceased, is crucial to reducing the stigma around miscarriages, ectopic pregnancies, stillbirths and newborn death.
What is important to you?
My family and improving perinatal outcomes for all families in the Northland. By increasing birth equity through awareness, education and innovative programs, a cultural shift can show our society that a higher value needs to be placed on the lives of our mothers, birthing people and newborns.
How do you spend your free time?
My free time is spent outdoors with my family doing everything we love. We are avid hikers, enjoy Boundary Waters Canoe Area Wilderness trips and love winter! Yes, I said it, we love the
From the nominator: “Mallory deserves to be awarded for her drive to make important impacts in her community. As the Maternal Child Health project manager at St. Luke’s, she is not only essential to quality improvement, but is also building bridges in our community to address important needs such as access to doula care. Mallory has played a fundamental role in our perinatal loss workgroup, which makes the most difficult situations the
snow, and so do our five retired sled dogs. They keep us busy, too. Favorite things about living and working in the Northland?
My favorite part about living in Duluth is that I can walk out my front door and access the Superior Hiking Trail. My favorite part about working in Duluth is that I can look out the window and take in the beautiful views of the lake at any time.
What advice would you give to up-and-coming professionals?
Lead with an open mind and always show compassion for every person you meet because you need others. You succeed when you have the right people supporting you.
Favorite moment in life?
The day we brought our son home from the hospital.
Who has inspired you?
My inspiration comes from all the mothers and birthing people I have crossed paths with in the past 10 years. They have helped shape who I am today and the goals I am setting out to accomplish.
best they can be for families. In this work she has obtained grant funding for nurses to be trained as bereavement coordinators. Not only is she making huge impacts to quality care at St. Luke’s one project, and one family at a time, Mallory also participates on the John Beargrease Sled Dog Marathon board of directors. Mallory knows how to get things done and we all look forward to what she sets her mind to next!”
— Lori Swanson
20 UNDER 40 SATURDAY, MAY 27, 2023 | 7 Congratulations, Mallory! We’reproudtohaveyouonourteam.
Photos courtesy of Tone Coughlin
corey cusick
of the lakes united way
What do you do professionally?
I’m the community services director for the Head of the Lakes United Way. It is a liaison position between the Head of the Lakes United Way and the North East Area Labor Council. It involves a wide range of duties, including helping connect our local union members to opportunities to get involved in the community, providing support for union members who are struggling, and workforce development.
How are you involved in the community? Do you volunteer with any organizations?
Having been born and raised here in Duluth, I’ve tried to stay involved in the community over the years. As of late, this has largely happened in the realm of voter information and registration, and political volunteerism in general. While the pandemic curbed my numbers a little bit, I knock on a lot of doors and call a lot of phones in support of candidates and issues every year. In my position with the Head of the Lakes United Way, I also help head up the planning of our annual Labor Day Picnic, a robust holiday assistance program (including gift assistance), and Duluth’s Construct Tomorrow, which connects the union building and construction trades and contractors with around 1,500 area students to give them some hands-on experience.
What is important to you?
Improving the lives of others and strengthening my community. In both my former political and current nonprofit work, those have consistently been the foundation of my motivation.
How do you spend your free time?
I love watching sports with friends (go Wild!), enjoying our local breweries, board and card games, and trivia. And, of course, when it’s a little nicer out, I spend as much time as I can enjoying our parks and outdoor spaces.
Favorite things about living and working in the Northland?
Duluth is a place that has some of the highest rates in the nation of both union membership and voting, which are two things right at the core of my values. And, of course, at the core of those things are the people. Duluth wouldn’t be home without the people. I’d be remiss if I didn’t mention the benefit of living and working in such a beautiful place. Being able to step out of my office at the Labor Temple to see the lake just a couple of blocks away is truly a blessing.
What advice would you give to up-and-coming professionals?
Finding work that you really care about can really change the trajectory of your life. If you let how much you care show through your work, you’ll find that it benefits you both professionally and emotionally.
Favorite moment in life?
Election night 2017; the Zack Filipovich Duluth City Council reelection campaign culminating in a resounding victory that was confirmed early on in the evening was a high point in my career that I will always cherish. I remember getting pulled into the hallway by the news organizations to tell us that his race had been called already and just taking in the interview that followed.
What is your favorite motivational quote?
This quote hangs on a banner in Wellstone Hall at the Labor Temple: “We want more school houses and less jails; more books and less arsenals; more learning and less vice; more constant work and less crime; more leisure and less greed; more justice and less revenge; in fact, more of the opportunities to cultivate our better natures.”
~ Samuel Gompers
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31
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Photos courtesy of Corey Cusick
classie dudley 30
community action duluth, duluth naacp
What do you do professionally?
Executive director of Community Action Duluth. How are you involved in the community?
I am the president of the Duluth NAACP. What is important to you?
My involvement in the community is extremely important to me because it is, in my opinion, where a lot of the work gets done. It feels good to be in the community, see where the needs are and then be able to help people and meet people where they are at, or come together with people and make change happen, or meet people, have really great connections and create really beauti-
How do you spend your free time?
I have a bunch of animals — my fur babies — that I enjoy at my house. Favorite things about living and working in the Northland?
My favorite thing about being in this area is that it’s small enough to really institute different policies or try something new, but it’s big enough where we can be a model for the rest of the country.
What advice would you give to up-and-coming professionals?
It’s OK to be vocal, to create the change you need and to stand up for yourself, and to hold yourself and other people accountable. We really need up-and-coming people to be the leaders of change in our community.
Favorite moment in life?
A huge pivot point in my life was when I became president of NAACP. It allowed me to do a lot of great things in the community as well as connect with a lot of amazing people. I also got to work with a board and an amazing team of advocates. That was really special for me. We were all on the same mission and were like a well-oiled machine. I enjoyed that and I created friendships that will last my entire life.
Who has inspired you?
My dad (Harrison Dudley) has gone through a lot — he has lived through the Jim Crow era. He is relentless and dedicated and believes in me. He believes in young leadership and he is fearless. A lot of those qualities that I have I got from him. He is definitely one of my inspirations.
From the nominator:
“From having the honor to have worked alongside Classie, I cannot imagine anyone who puts more of themselves into their work for this community. Classie’s mission is deeply personal. She sees real people facing systemic injustice. Whether it be racism, poverty or misogyny, she knows that these issues cannot be sidelined as they have been for centuries in the Northland. Classie respects the real life-anddeath implications that oppression has on this community and doesn’t let those with power get away with not recognizing this impact front and center. She is never afraid to say what needs to be said, especially when it might be an unpopular opinion. Classie has and will continue to inspire me for years to come. Classie, this community sees the work that you do every day, loves you and cannot wait to see what is next.”
— Jamey Sharp
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Duluth News Tribune photos
courtney gallo
37 • city of duluth
What do you do professionally?
I am the utility operations paralegal for the city of Duluth, Public Works and Utilities. I am also a union steward and on the negotiating team for the city of Duluth’s basic bargaining unit of AFSCME.
How are you involved in the community? Do you volunteer with any organizations?
I ran a local nonprofit for 10 years called Project Heart to Heart. I started that nonprofit after my son was born in 2011 with a congenital heart defect. With the help of my team, we were able to distribute over $600,000 worth of assistance to Minnesota families who also had children born with CHD. We built a playground in Esko, started a scholarship at Hermantown High School (now run by a family in honor of their son), and donated countless items and funds. Project Heart to Heart closed in February 2022 after a decade of success. I also sat on the board for Conquering CHD. I was the director for our local chapter of the Minnesota Paralegal Association for many years. I also love to support the importance of donating blood. I’ve worked closely with Memorial Blood Centers. I’ve spoken at their What’s Your Type gala — even meeting my son’s blood donors. My son is currently on the bloodmobile. I also helped to expand the city of Duluth’s Home Energy Loan Program to include fixes that previously weren’t included in the program. It’s been a vital resource for our residents.
What is important to you?
The most important thing to me is family. I am blessed to have a wonderful husband and a beautifully blended family that includes three phenomenal daughters, a compassionate son and four adorable grandsons. It takes a village these days, and my children and grandchildren are
lucky to have grandparents, great-grandparents, aunties, uncles, cousins and friends to celebrate and help them.
How do you spend your free time?
I spend my free time with my family and friends, cooking, hot tubbing and cooking out. I also enjoy baking cupcakes on the side.
Favorite things about living and working in the Northland?
I love the familiarity that comes with growing up here and now working in this community. It’s an “everyone knows everyone” community. We have a big city feel with a small town vibe. I can rarely go anywhere without someone saying, “Don’t I know your Dad?”
What advice would you give to up-and-coming professionals?
Always have integrity and do what’s right. You can never go wrong doing the right thing.
Favorite moment in life?
I have a million moments I could list as a favorite, but being in this stage of life personally and professionally is one of my favorite times. I am a very lucky lady!
Who has inspired you?
My biggest inspiration professionally is administrative law judge Lynn Barbe. I worked with her for many years when she was a legal aid attorney, and she always pushed me to be better, think outside of the box, get more information. My biggest inspiration personally is my son, Sully. He’s had three open-heart surgeries and countless other procedures. Through it all, he’s continued to be kind and compassionate every single day. Anything else you want to add?
It’s very humbling to receive this honor and know that your time and efforts are recognized and appreciated.
From the nominator:
“Dear Courtney, I am so pleased to hear you’ve been selected to Duluth’s 2023 20 Under 40. It was hard to summarize the accomplishments and character that is Courtney Gallo in just a few paragraphs. The depth and breadth of your courage and compassion could fill several books. Yes, you have achieved many substantial goals and accomplishments. But there is so much more that defines who you are. These are the everyday little things that amount to so much more. Many people have done special things, but not many are as consistent, open and compassionate to any and every one in need. I love and appreciate the person you are and have always been. As I’ve said since you were a little girl, ‘Keep being Courtney, you’re really good at it.’ Congratulations on your nomination. I am so happy that other people now get to see and learn what a beautiful human you are. You are loved beyond measure! Love, Dad!!!”
— John W. Carlson
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Photos courtesy of Courtney Gallo
ashley grimm
35 • st. louis county
What do you do professionally?
I represent the western half of Duluth as the 3rd District St. Louis County commissioner. I’m the chair of Central Management and Intergovernmental for the board and was the chair of Public Safety for the past two years.
How are you involved in the community? Do you volunteer with any organizations?
I like working on projects that help kids have happy, healthy childhoods. We can actually make a dent in mental health, graduation rates and community safety if we support our kids fully. I volunteer on the Far West Kidz Fest planning committee and Spirit Valley Center for Youth and the Community Wellness team, which will hopefully create a larger and updated space for the Valley Youth Center. I recently served on nonprofit boards including Community Action Duluth and Mentor North. I carve out a lot of my time for my commissioner work, which is my dream job. I work with community members on things big and small, from helping navigate tree removal to securing child care and housing funding. More than voting on Tuesdays, it’s about reaching out to community members, helping them build proposals, organize and get movement on what we really need in our neighborhoods. Big things are possible, and local governments can and should make that easier, not harder.
What is important to you?
Well, I imagine I’m not alone in saying this, but family. My mom and dad, Kim and Severt, who always encourage me to dream big; my sister, Helmi, who is an amazing nurse and mom; my hilarious and loving nieces and nephew, Wren, Zay, Aurora and Olin; and my husband, Luke, who is an absolute blast to do life with. Politically, helping build public trust back in local politics and focus on our common struggle. We’ve heard a lot of the same promises for a long time, so it’s really important to show people through action that electeds can support our community centers, our neighborhoods, our environment, and our kids and neighbors. We can dream big. And we can realize that we aren’t the obstacles in each other’s way. The reason one hardworking person is struggling isn’t
the hardworking person next to them making minimum wage. It truly isn’t. And if we take the money out of politics and focus on the needs of people we represent, we can actually get where we need to go.
How do you spend your free time?
Talking too much about local politics. But I endeavor to spend it more with family, playing board games, kayaking, swing dancing, watching movies (I’m a sucker for horror) and going to the dog park with my dog, Murphy.
Favorite things about living and working in the Northland?
I love how many ways there are to find people who are into the same things as you, from theater to Nerd Nite (hopefully back soon!) to politics. I love the lake and river. I love living in Denfeld and the feel of our neighborhoods. I grew up in Barnum, and like that it feels like there are small towns within this larger city.
What advice would you give to up-and-coming professionals?
Trust your instincts. Push against things you know aren’t right, and don’t doubt yourself when the system pushes back; that’s all part of it. When there’s an opportunity you want, take the leap. If you’re questioning whether you’re qualified, it doesn’t necessarily mean you’re not. It means you take the responsibility seriously, and you are possibly being overly critical of yourself. And join a city commission or county committee. You’ll learn a lot.
Favorite moment in life?
I like the small ones, actually. One significant one that comes to mind, though, is gathering during the pandemic shutdown with my parents and husband to watch the election results at my place. I’m certain from how much my parents emphasized loving me no matter what and effort being the thing that really counts that they thought I was going to lose. It meant a lot to have them and my husband there at my side (and team online!) for that big night.
What is your favorite motivational quote?
“I believe we can be serious and optimistic. I believe we can recognize the overwhelming odds against us and forge coalitions that overcome the odds. The point of beginning is not political strategy. It is a shared sense of necessity, an understanding that we must act.” ~ Bernie
Sanders
Anything else you want to add?
I want to say thank you to the people who nominated me and to the community members I’ve had the pleasure of working with.
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Photos courtesy of Ashley Grimm
katie hagglund 36 • union gospel mission
What do you do professionally?
I am the executive director of the Union Gospel Mission. During its first year of service in 1922, UGM served 248 free meals. Now, over 100 years later, UGM serves over 3,500 nutritious meals each month and manages 20 low-income rooms within a shared living space called the Martin Inn. Additionally, the Mission provides supportive services to guests daily.
How are you involved in the community? Do you volunteer with any organizations?
For the past four years I have been the secretary/treasurer of KCPRO-East, a nonprofit, youth ice racing organization intended to teach kids snowmobile safety while also having fun. It’s an amazing group to be a part of. We have racers from Crane Lake, Minnesota, down to South Range, Wisconsin. The organization travels around to different lakes each season, which means we get to experience different hidden gems throughout the Northland. What is important to you?
My family and friends are on the top of that list. Don’t get me wrong, I’m really proud of what I’ve been able to professionally accomplish. And I’m incredibly grateful for the opportunities I’ve had throughout my career. It is truly humbling to love going to work each day. But, if down the road, my kids can look back and say, ‘I had a really great mom,’ that’s more than enough for me. How do you spend your free time?
I don’t get a lot of it, so when I do, it’s spent with my kids and husband. We all like to be outdoors as much as possible. We also bought an old farmhouse a couple years back, so we’ve always got a project to work on. I’m really good at demo, which can drive my husband a little bonkers. But I have a tough time staying still.
Favorite things about living and working in the Northland?
I was born and raised in Duluth. There is something special about having the amenities of a “big city” when you need them, coupled by the ability to sit next to Lake Superior without a person in sight. That all being said, the people are hands down the best part. I would argue there are few other places in the world where someone will apologize to you when you bump into them. I couldn’t imagine raising my kids anywhere else. What advice would you give to up-and-coming professionals?
Find a way to embrace your fears. Some of my biggest professional growth moments have come when I’ve pushed myself way outside my comfort zone. You’ll never find your true potential if you settle for what’s comfortable. In that same sense, don’t be afraid to own your mistakes. We all make them, and taking accountability is the first step toward progress. The ability to say, “I’m sorry” says a lot about a person.
Favorite moment in life?
I’m not usually one to pick favorites, but the births of my two boys are pretty tough to beat. Who has inspired you?
My dad was a one-of-a-kind. He had his flaws, and we had loads of challenges in our relationship throughout the years. But he was the most selfless human I’ve ever met. And he never gave up on a person. His love was unconditional and universal. He was a successful business owner, an athlete, a coach and quite literally ran into a burning building when I was a little girl to rescue a complete stranger. He was sober for five years when he passed, and there was no greater gift he could have given to his family and friends than that. I will forever be grateful to have been his daughter.
Anything else you want to add?
I just want to thank my team — and our UGM guests — for embracing me as one of their own. I feel very honored to hear our guest’s stories, and to be a part of the amazing Hillside community.
From the nominator:
“Congratulations, Katie! You deserve this moment of recognition, and MORE — for everything you have not only done for The Mission, but for myself and our team. You are so loved! Peace and blessings.”
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Photo courtesy of Comstock Creative
— Jana Picotte
Photo courtesy of Katie Hagglund
haley hedstrom 32 • lake superior zoo
What do you do professionally?
I am the chief executive officer at the Lake Superior Zoo.
How are you involved in the community? Do you volunteer with any organizations?
I currently serve on the city of Duluth’s Tourism Advisory Board with other industry leaders as the attractions representative. I am also the vice president of the Duluth Area Attractions Council. The tourism industry is a critical part of Duluth’s economy, and I do everything I can to help make it a success!
What is important to you?
Being authentic and true to myself. I also strive to be a changemaker in our community when it comes to diversity, equity, accessibility and inclusion. How do you spend your free time?
I love to spend time with my husband and son hiking on local trails or going to the movies. I also enjoy reading, writing and watching “The Office” on repeat.
Favorite things about living and working in the Northland?
I love that there are so many opportunities to get out and explore nature. We’re so lucky to not only have beautiful parks and trails right in our backyard, but also be so close to many other amenities across the Northland.
What advice would you give to up-and-coming professionals?
Trust your instincts and embrace opportunities to learn and grow. Never stop evolving! Also, you’re going to get so much advice, whether that’s from peers or mentors, books about leadership, articles from industry journals, or just scrolling on social media. Take the pieces of information that really resonate with you and use it as an inspiration to create your own leadership and professional style guide. Embrace it all — failure, adversity, doubt — it will all come in handy throughout your career. You will be surprised at how little those tiny bumps in the road matter in the long run.
Favorite moment in life?
I have so many favorite moments that it’s difficult to choose just one. I would say the best moment of my life was when my son, Maxton, was born. He has always been my inspiration — as a young mother at 20, I felt like I wanted to not only be a role model for him, but also other people who find themselves being a parent when they’re young and unsure of what the future holds.
Who has inspired you or your favorite motivational quote?
So many people have inspired me, it’s hard to name just one, so let’s go with the favorite motivational quote from Sonia Sotomayor: “In every position that I’ve been in, there have been naysayers who don’t believe I’m qualified or who don’t believe I can do the work. And I feel a special responsibility to prove them wrong.”
Anything else you want to add?
Use your voice and be a platform for others that may not have the chance to speak as loudly. Aspire to be the change you want to see in the world.
20 UNDER 40 SATURDAY, MAY 27, 2023 | 13
Photos courtesy of Haley Hedstrom
What do you do professionally?
I work for UnitedHealthcare and am in charge of Employee Experience and Engagement programs to increase connections and morale of our employees. I lead several national programs to support our UnitedHealthcare employees to enhance the connectivity between colleagues by creating a sense of community and belonging virtually. I love the work I do! I feel so fortunate to be able to per form the work I do. It’s important we feel a sense of belonging and have a voice. When we feel valued, it’s easy to do a great job — and have a good time doing it. How are you involved in the community? Do you volunteer with any organizations?
In my role with UnitedHealthcare I drive community involvement through social responsibility opportunities. I also strive to inspire employees in personally living our company’s mission by promoting social responsibilities, activities and events. Personally, I am involved in many community events and support nonprofit organizations in numerous ways. I have been on the board of directors with Age Well Arrowhead for the past four years. I have participated in the Duluth Polar Plunge on behalf of Minnesota Special Olympics for seven years and lead the efforts for our company; we recruit about 50 plungers and raise approximately $30,000 each year. I have also participated in Relay for Life on behalf of the American Cancer Society and hosted a dedicated walk at UnitedHealthcare on Rice Lake Road. We support the Boys and Girls Club, attending their annual gala and performing a back-toschool drive each summer.
What is important to you?
My family is everything. I am lucky to have my family all live in Duluth. I am married to my amazing wife, Kali. We have a 6-year-old daughter, Riley, and a pet pug named Bailey. Both my wife and I have our parents and siblings all living in Duluth. We spend time with all of them on a weekly basis. How do you spend your free time?
I love to hike along the French River in northern Minnesota with Kali, Riley and Bailey. We walk up and down the river looking for rocks to paint and give to family and friends. Right now, it’s all about rainbows and unicorns. My wife and I are in the process of building a new house on the French River, so we are spending a lot of time in hardware stores.
Favorite things about living and working in the Northland?
I was lucky enough to be born and raised in Duluth. I have lived in other cities and states, but each time I find myself back in Duluth. It has a unique draw to anyone who has lived here and moves away. I am very fortunate to have my immediate family, in-laws and extended family living in Duluth. When I think Duluth, I think family and friendships! The city of Duluth is unmatched when it comes to the quality of our natural resources, health and safety services and career opportunities. Duluth has an amazing and unique landscape, which I have the privilege to appreciate every day.
What advice would you give to up-and-coming professionals?
Remember attitude is 90% and effort is 10%. There are so many opportunities ahead — you just have to have an open and positive attitude. Embrace change and become a lifelong learner. Be open to new opportunities and take smart risks. This will lead to new skill sets and career growth. Favorite moment in life?
When my daughter was born, it was a stressful but remarkable moment in my life. The moment she took her first breath everything changed. I knew it was no longer just about myself, but this beautiful little girl. Also, when I got engaged to my wife, Kali, at Black Water Lounge right after Maxi Childs Trio sang our song, “Hallelujah,” and then were joined by our family and friends to celebrate the occasion. What is your favorite motivational quote? There are two quotes that mean a lot to me, especially because of the author.
“Happiness is a decision.” ~ Michael J. Fox
“Optimism is a cure for many things.” ~ Michael J. Fox
Michael J. Fox inspires me. The Canadian actor was diagnosed with Parkinson’s disease. His position on the disease and life is inspiring and uplifting. We all have a choice on how to live our lives and why not choose to be happy!
Anything else you want to add?
UnitedHealthcare recently named me an “Everyday LifeChanger,” as an exceptional employee who gives our members, providers and employees the best experiences possible.
14 | SATURDAY, MAY 27, 2023 20 UNDER 40
39 • unitedhealthcare
travis hill
Photos courtesy of Travis Hill
library foundation
What do you do professionally?
I am the executive director of the Duluth Library Foundation, a nonprofit organization that champions the Duluth Public Library and works to increase its capacity to serve the community. In my role, I am an advocate, fundraiser, bridge builder and organizer. I love supporting my community through the work of the library, which is one of the only public institutions that serve all people for free — no matter their age or background — with access to education, entertainment and economic opportunities. I feel privileged that I can use my previous experience working in public policy, education and nonprofit administration to build a more vibrant Duluth. How are you involved in the community? Do you volunteer with any organizations? When the pandemic hit us, I had to step away from a lot of the volunteering I had been doing. I was in the process of winding a lot of things down due to expecting my first child, who ended up being born the week the governor shut the state down in response to the pandemic. Prior to that, I served on the board of the Duluth NAACP as chair of the Criminal Justice Committee and worked with the Young Adults Committee to launch the Social Justice Socials. I also volunteered with Safe Haven. Last year, I volunteered on a local political campaign. I am looking forward to ramping things back up to be more involved as my daughter
What is important to you?
My family is my priority, particularly as my time with my daughter is fleeting and she grows too quickly. Following that,
I want to make sure that I am participating in the community and doing what I can to create a more welcoming and supportive space for people today and tomorrow. Whether that is being an informed voter, or supporting and volunteering with organizations that are focused on issues like gun violence, reproductive health, education and more, I just hope that we can make our spaces more inclusive, safe and healthy.
How do you spend your free time?
My husband and I moved to Duluth a little over five years ago, and the major attraction to the city was access to outdoor activities. After nearly a decade of living and working in Washington, D.C., we were craving to return to a community that valued and provided access to the outdoors. I am again training for Grandma’s half-marathon, so I spend a lot of time on the Lakewalk getting miles in, but I also love to hike, backpack and camp. We have been taking our daughter car camping since she was 1 and it is my goal to take her on her first Boundary Waters trip this summer. In the winter, you can find me at the DECC curling or on one of Duluth’s many trails cross-country skiing. Depending on the number of hills on the trail, you might catch me pulling my daughter. If we are not on an adventure, you can find us in our backyard, playing with the dog and watching outdoor movies.
Favorite things about living and working in the Northland?
I think how I spend my free time highlights why I love living in the Northland, accessing the variety of wonderful natural spaces it has to offer. The people make the work great. Duluth is full of professionals committed to serving their neighbors and seeing the community grow and improve for folks. I remain in awe of all the people I have met over the last five years and look forward to learning from them and supporting them in their important and exciting endeavors.
KREEGER: Page 27
From one of the nominators:
“Duluth is so dang lucky to call Erin Kreeger our own! And I’m lucky (and proud) to have witnessed Erin’s impressive career trajectory. From alumni relations to annual giving to serving as the executive director for the Library’s Foundation, she approaches all of her work with compassion and a community-centered approach. Our city is better because she’s in it. Thank you again and yay to this year’s cohort!”
— Laura Johnson
20 UNDER 40 SATURDAY, MAY 27, 2023 | 15 erin kreeger 38 • duluth
Photos courtesy of Erin Kreeger
What do you do professionally?
I am a Recovery Case Manager, LADC, at the Life House in downtown Duluth. I walk alongside and provide support to young people ages 14-24 who may be struggling with substances. How are you involved in the community? Do you volunteer with any organizations?
I am a member of the Duluth/ Cloquet sober squad. I co-chair a weekly talking circle meeting and organize community events like smudge walks and neighborhood cleanups. I most recently became a board member for Recovery Alliance Duluth. What is important to you?
This is a hard question, and I feel as though I could write an essay for an answer. But I am going to try and put it all into a simple word: CONNECTION. <3
How do you spend your free time?
I love beading and creating gifts for others. Traveling around to different powwows in the summer is my favorite. I also enjoy my time at home with my partner and our dog, Mawi. Favorite things about living and working in the Northland?
Being able to experience all four beautiful seasons. Fall time is my favorite.
From the nominators:
What advice would you give to up-and-coming professionals?
Meet people where they are at. Understand that there are multiple pathways to healing, recovery and living. Love and see people for who they are, not what they have done. Be kind. Listen to hear, not to respond. Something to never forget: People are the true experts of their own lives, walk alongside them and get to know them. Just because you are the “professional” in the relationship, does not mean you know what is best for them.
Favorite moment in life?
One of my favorite moments in life was speaking at the National Recovery Summit last fall, speaking on recovery and how important culture and connection is to our healing. I stepped outside of my comfort zone because that is where true growth happens.
Who has inspired you?
I would like to acknowledge all of the young people who have allowed me to walk alongside them on their journey of life and healing while working at Life House. They have inspired and motivated me — on my own journey — more than I could ever express. Beth Elstad, co-founder of Recovery Alliance Duluth, and Skip Sandman, Nanaadawi’iwe (he heals, doctors people), have also made an unexplainable impact on my life. Anything else you want to add?
Be kind. It’s that simple.
“I would like Allie to know how much I respect her and the work she does. I have seen her work with people that everyone else has given up on and made them feel important. Some of the most difficult clients get pushed aside because of decisions they have made or due to mental health, and Allie doesn’t give up; even after that person has “aged out” of her program. She has the energy and smile that is
encouraging to others. I am so blessed to have had the opportunity to work with her and our mutual clients.”
— Kim Gerads
“Congratulations, Allie! It is so incredible to see all the lives you have touched already. If I even mention your name, I get so many stories of people you have helped along the way. You are a trailblazer and an inspiration to many.”
— Jadrianne LaTulip
16 | SATURDAY, MAY 27, 2023 20 UNDER 40 lifehouseduluth.org • 102 West 1st Street • Duluth, MN 55802 • call us 218.722.7431 Congratulations Allie McDevitt YOUTH OUTREACH WORKER/LADC Learn more Reconnecting homeless and street youth to their dreams allie mcdevitt
33 • life house
Photos courtesy of Allie McDevitt
montgomery
39 • bell bank
What do you do profession ally?
My official title is vice president/wealth advisor for Bell Investments at Bell Bank. My focus is on comprehensive financial planning with clients, which includes retirement planning, investments, protection through life insurance and annuities, budgeting and household money management, education planning, estate planning and a variety of other financial areas.
How are you involved in the community? Do you volunteer with any organizations?
I’m at that stage in my life where I have three kids who are all very active in sports. I was a multi-sport athlete through college, so the best way I can get involved in my community right now is to be more than just a spectator at sporting events and an unpaid cab driver for athletes. I’ve volunteered as a baseball, soccer and hockey coach, and also stepped in to ref basketball games and sideline ref soccer games when needed. I’ve currently taken on the team manager roles for my two youngest kids’ soccer teams, and will probably be in the dugout helping out with baseball this summer as well. I’ve had the opportunity to volunteer for the last four years to be the Lake Park site coordinator for the annual Art Von Baseball Tournament, and I enjoy the challenge every year of keeping people from triple parking
and creating parking lot mayhem! I served on the board of directors for Portman Hockey for 10 years, and after my final term there joined and currently serve on the board of directors at Twin Ports Gymnastics. Still within the sports community, my husband and I have taken on a larger project in starting a foundation that will be geared toward removing the financial barriers to youth sports participation for low-income families and families in need. We are very early in the works, but it is a passion project that has been on my heart for a long time, and we are so excited to bring it to life in 2023.
Outside of sports, our family has participated in the Adopt-A-Family program through the Salvation Army on a yearly basis, and have coordinated some larger fundraising and donation efforts. We had the opportunity to bring 50 sets of soccer gear to Open Arms Children’s Home in South Africa, a home we have supported for many years, and a large U-Haul truck full of necessities to Fort McCoy during their Afghan refugee housing efforts. We also have a Pay it Forward program at Bell Bank that allows me to make a larger impact on the Duluth community, and I look forward to taking advantage of all that can offer.
MONTGOMERY: Page 27
De di cate d. Moti vate d. Im pac tf ul
20 UNDER 40 SATURDAY, MAY 27, 2023 | 17
. Congratulations, KristinMontgomery,CFP ®,onyourwell-deserved 20 Under 40 Award. 201 E. Superior St. | Duluth, Minn. | Member FDIC kristin
Photos courtesy of Kristin Montgomery
meghan morrow
39 • business owner
with a smile. I have enjoyed the annu al “Warm The City” event (put on by Yarn Harbor), preparing dinner for a meal train, or volunteering at a benefit. Little things can make a difference, I strive to be part of that difference.
What is important to you?
Peace. Community. Connection. Nature. Learning. Growing. Advocacy. Accessibility.
In recent years, I have been able to take my degree as a sign language interpreter and integrate it with my passion as a nature preschool guide. Cur rently, Secret Forest Playschool enrolls five children who are deaf or hard of hearing and several other children who are receiving supportive services ranging from occupational therapy, to physical therapy and speech therapy from amazing district and community professionals. At Secret Forest Playschool, we welcome and represent children and families from diverse racial, ethnic, socioeconomic, cultural backgrounds, including those who have a disability. Our goal is to become an integrated community where everyone feels loved, safe and happy — this is our definition of peace. How do you spend your free time?
starting line alongside Dick and Rick Hoyt was incredible. To be representing the Hoyt Foundation along with a team of athletes who aspire to build the individual character, self-confidence and self-esteem of America’s disabled young people through inclusion in all facets of daily life was a once-in-a-lifetime opportunity. Each step of the 26.2 miles in grueling hot temperatures caused many participants to drop out of the race that year. Not wanting to give up or give in, I reminded myself “Yes, you can!” Crossing the finish line on Boylston Street and being greeted by my then-2-year-old son, my husband and my parents made the whole journey extra special.
Who has inspired you?
What do you do professionally?
I asked the children in my care what they think I do. They responded by saying “You are a teacher, book reader, bike fixer, gardener, bus driver, cleaner-upper, moon lover, fire maker and a caretaker.” As the founder and lead guide at Secret Forest Playschool, I describe my role as someone who has the honor and privilege to witness the magic of a protected childhood. I created Secret Forest Playschool, a nature preschool for 3- to 5-year-olds, in 2012. My mission is to build a community with children and their families that instills a lifelong love for play, a strong sense of self and a growing relationship with the natural world. It is a big responsibility, but one that I find so rewarding.
How are you involved in the community? Do you volunteer with any organizations?
I am part of the Duluth Nature Play Collaborate along with some of Duluth’s most committed teachers and care providers. Together we strive to educate, inspire, connect and advocate for nature play for all children in Duluth, Minnesota. Beyond that, I am not currently serving in any organizations and or on any committees, but l recognize the value of being part of my community. This includes simply picking up trash at the beach on Park Point, offering to hold the door open for the person behind me or greeting a stranger on the street
Between being a mom and running a business, I feel like much of my time is usually spoken for, but when I get a bit of time to pause I like going on hikes, hanging out with sled dogs, taking a nap or enjoying a cold scoop of maple pecan ice cream from Love Creamery. Favorite things about living and working in the Northland?
I love Duluth. I didn’t grow up here, but this is home. I often say aloud in disbelief and gratitude that “I get to live here!” I love having access to outdoor recreation year-round without the commitment of driving a long distance. Our family can routinely be found playing or exploring at Chester Bowl, Ely’s Peak, Hawks Ridge, the shores of Lake Superior, Snowflake Nordic Ski Center or enjoying the Superior Hiking Trail. We take pleasure in supporting some of our favorite local businesses, including Bulldog Pizza, Great Lakes Gear Exchange, Corktown Deli, Trail Fitters, and Sir Benedict’s Tavern (notice the common theme is food and fun).
What advice would you give to up-and-coming professionals?
The advice I would share with up-and-coming professionals is to be vulnerable. Bigger isn’t always better. Less is often more. It won’t be easy, but it will be worth it.
Favorite moment in life?
One moment in my 39 years of life. … It is hard to pick just one, but running the 2012 Boston Marathon as a qualified runner with Team Hoyt comes to mind. Training along the shore of Lake Superior in the cold winter months and early spring and getting to the
My motivation comes from the many people in my life who have inspired me. My grandparents, Blair and Joanne Woolsey, were adventure seekers. My parents, Jeff and Kirstin Schmidt, raised me on a hobby farm where I had a childhood that was wild and free. My teachers and coaches, Mr. Robertson and Mr. Jensch, showed me that hard work pays off. The directors of the camp who shaped me, Tom and Mimi Fogarty, who opened my world to diversity and are examples of dedicated leaders. My aunt, Pam Bateman, taught me the power of the dream. My husband, Cody Morrow, encouraged me to take a risk. My friends supported me. This community embraced me. However, what inspires me daily are the children and families that I work with. Over the past decade they are the ones who have believed in me, and they have allowed me to pursue my passion.
Anything else you want to add?
Secret Forest Playschool wants to acknowledge that we gather on the traditional land of the Ojibwe people and other Indigenous nations. We honor with gratitude the land itself and those who have stewarded it throughout the generations. Secret Forest Playschool is committed to continually educating ourselves and our community concerning the Indigenous peoples of our region and nation as we learn, grow and play on this sacred land. Miigwech/thank you to the Eastridge Community Church for allowing us to call the Secret Forest Playschool home.
From one of the nominators:
“Meghan is exceptional in so many ways. She is multi-talented, a gifted early childhood educator, an advocate for children, families, culture, community, respecting and protecting our environment. I am regularly awed and touched by the goodness I see happening for children because of Meghan Morrow and her Secret Forest Playschool.”
— Amanda Brosell
18 | SATURDAY, MAY 27, 2023 20 UNDER 40
Photos courtesy of Meghan Morrow
chelsa nelson-preble
38 • business owner
What do you do professionally?
I own Out of the Clouds, LLC Photo Organizing and Photo Book Design, but am transitioning as I recently accepted a position with the United Food and Commercial Workers as a field director.
How are you involved in the community? Do you volunteer with any organizations?
I volunteer with the YWCA Duluth as a board member, Feeding Hearts for the Holidays as treasurer, I am a member of the Lake Superior Chapter of BNI as a business owner, and co-lead my daughter’s Brownie Girl Scout troop.
What is important to you?
People and relationships. Relationships are at the root of everything, and the stronger they are with each other, the stronger our community is. To me, the ability of a society to uplift and empower the most vulnerable among us is a sign of its strength. Whether it’s through my volunteer work fundraising for homeless youth, or my day job reuniting memories with loved ones, it all comes back to trust and relationships.
How do you spend your free time?
I absolutely love Lake Superior. I am originally from Madeline Island, Wisconsin, and grew up in and around the Apostle Islands. So this water is home. My family purchased a cabin cruiser boat last summer, so camping out in the islands with friends and family is my summer priority. During the rest of the year, I enjoy a good fitness routine, engaging with and building community, trying new recipes, and being present with my two children, Mara, 8, and
From the nominators:
Jonas, 6, and our new puppy, Rumble. Favorite things about living and working in the Northland?
When I moved to Duluth, it was to finish my degree at the University of Minnesota Duluth and I had no real intention of staying. The proximity to Lake Superior, the abundance of and accessibility to nature, and the convenience of being less than three hours from most of my family is what kept me here. I can no longer go to the grocery store without running into someone I know. The business community has welcomed me, the labor movement is strong, and there have been ample opportunities for me to volunteer and grow.
What advice would you give to up-and-coming professionals?
Network and follow up. We are all busy, but the more connections you have and the stronger your relationships are, the more trust you will earn. Invest in others and they will invest in you, too.
Favorite moment in life?
I have many, but choosing to become a mother and then to birth my two children at home are the single hardest and most rewarding moments of my life. With the support, love and trust of my husband and our midwives, these two incredible humans were brought earthside surrounded by the comforting smells and sounds of home.
What is your favorite motivational quote?
“Enjoy the little things in life because one day you’ll look back and realize they were the big things.” ~
Kurt Vonnegut
“You are an amazing social being doing amazing work in our communities. I appreciate you for the conversations, inspiring text messages and a safe space to share when I feel like a failure. I truly hope you see in the mirror what we see in you daily when you grace us with your heart of hearts! Congratulations. You are everything this award represents!”
— ChaQuanta McEntyre
“Congratulations, Chelsa. I nominated you because of the care and leadership I watched unfold during our time of being at the helm during a difficult year. You showed up weekly, gave your all, and brought your kind and authentic self. Enjoy this moment and wish you many blessings!”
— Nicole Karnowski
20 UNDER 40 SATURDAY, MAY 27, 2023 | 19
Photo courtesy of Chelsa Nelson-Preble
program for aid to victims of sexual assault
What do you do professionally?
I am the executive director at PAVSA. How are you involved in the com munity? Do you volunteer with any organizations?
I volunteer with the Rice Lake Fire Department Auxiliary (helping to plan and organize community events and support the fire department) and at Homecroft Elementary School. My work also keeps me involved in the community through partnering with other organizations and advocating to reduce barriers for those who have been impacted by sexual violence.
What is important to you?
Being grateful for the supportive family and friends that I have and doing what I can to make a positive impact in the community. I had an amaz ing mother when I was growing up and she passed away before she was ever able to meet my children. I try to never take my time with them for granted and live in the moment; to me this feels like the best way for me to honor her legacy.
How do you spend your free time?
We have three busy girls who are involved in lots of activities, so in this season of life there are times I forget what free time looks like. I enjoy cooking, doing yoga, playing games of any kind, running (slowly) and being active. Our family enjoys hiking, playing with our puppy, camping and traveling together.
Favorite things about living and working in the Northland?
you do that you can be a more compassionate, responsive and patient person for the people you work alongside and the people you serve. Favorite moment in life?
When my husband asked me to marry him. He is my biggest supporter and has helped me create a life and family that I have so much gratitude for. He has supported me during incredibly difficult times. I couldn’t ask for a better partner, building a life with him has brought me more happiness than I could have imagined.
From the nominator:
“Sara does incredible work in our region in one of the most difficult fields. Having worked with Sara as a former board member, I’ve seen how she shows up day in and day out. She is able to not only continue the great work that she and the PAVSA team accomplish, but to grow it as well. She is a great leader in the community that I look up to, and the Twin Ports are lucky to have her sharing her talents with our region!”
— Noah Hobbs
I grew up in the Twin Cities. My favorite thing about the Northland is the smaller town feel but with so many opportunities for things to do and see in our community and, of course, the lake. You can find me on the Lakewalk most any day that the weather will let me. It is so calming to me in a chaotic world.
What advice would you give to up-and-coming professionals?
Take care of yourself and don’t be afraid to ask for help. Having the humility to ask for help and learn from others will get you farther than pretending to be the expert on everything. Taking care of yourself is essential so that you can show up as the best version of yourself you can. When
Who has inspired you?
My dad and my grandma. My dad has always been the hardest-working and most humble person I know. I grew up with a love for helping others mainly because of what he taught me and how I watched him live his life. His love for his family, work ethic and integrity have always been something that I have been motivated by. My grandma is the most authentically warm and kind-hearted person I have ever met. She makes everyone she meets feel at ease. She cares wholeheartedly about others, is a natural nurturer and she always makes me smile. I am always inspired by her caring, loving nature that can make others feel so welcomed.
20 | SATURDAY, MAY 27, 2023 20 UNDER 40 sara niemi 39 •
Photos courtesy of Sara Niemi
kala pedersen
What do you do profession ally?
I support strategic community giving, community engagement and employee volunteerism in my role as community relations program manager at Essentia Health.
How are you involved in the community? Do you volunteer with any organizations?
I currently serve on the board of directors at the Lake Superior Zoo and Grandma’s Marathon. I also serve on the Duluth Parks and Recreation Commission, the Leadership Duluth Steering Committee, and the Twin Ports Thanksgiving Buffet Steering Committee. I really enjoy making time to support incredible people and community partners.
What is important to you?
So much is important to me, but being a good human is at the top of the list. I want to look back at my life one day and feel proud of how I made an impact and how I treated people. Being authentic, staying true to my values and prioritizing mental and physical well-being are also important to me.
How do you spend your free time?
Reading — I am a big Duluth Public Library fan. Being near Lake Superior or in the woods. Running. Hiking. Yoga. Volunteering. Traveling. Playing cribbage with my husband. Spending time with family, friends and beloved dogs, Darla and Cruz. Favorite things about living and working in the Northland?
Living near Lake Superior is the best, hands down. It grounds me knowing the lake is always nearby. I also think we live among some of the best people — folks here show up for each other, and the sense
of community is strong. I love meeting a new person and without a doubt, always being one connection away from having a mutual friend.
What advice would you give to up-and-coming professionals?
Be authentically you, even when it’s hard (especially when it’s hard). Being your authentic self is the greatest gift you can give yourself and others.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” ~ Brené Brown
Favorite moment in life?
Marrying my husband on the shores of Lake Superior is near the top, but there are thousands of everyday moments that make me feel profoundly grateful to live this life. Moments that come to mind are reading a good book with a cup of coffee on a warm summer morning, any time I’m laughing, snowshoeing through a quiet trail after a big snowfall, sledding with my nieces, and sharing an amazing meal with family.
Who has inspired you or your favorite motivational quote?
I am inspired by people who continuously show up and do hard things, and by people who pursue their passions. I’m learning those two things bring the most joy and perspective in life. I am also deeply inspired by my Grandma Jan. She is the most optimistic, compassionate and strongest person I know. A favorite quote is by the late Sen. Paul Wellstone who said, “We all do better, when we all do better.”
Anything else you want to add?
Many people I admire in our community have received this award and I am very humbled and honored to be selected this year.
From the nominators:
“Congratulations, Kala! We’re endlessly proud and thankful for your dedication to our community! We’re so lucky to have you!”
— Alex Rogers
“Congratulations to my dear friend and colleague, Kala Pedersen, for her selection as one of this year’s 20 Under 40 recipients. When I say that Kala is a community leader who leads with her heart, anyone who has had an opportunity to get to know her knows this is true. She cares for others deeply and is always the first to volunteer her time and expertise in service of others. I admire her heartfelt approach and I’ve learned so much from her over the course of the last few years. It’s an honor to work with her and to call her a friend.”
—
Tonya Loken
20 UNDER 40 SATURDAY, MAY 27, 2023 | 21
34 •
essentia health
Photos courtesy of Kala Pedersen
ceejay schaffner 26 • university of wisconsin-superior
What do you do professionally?
Head men’s and women’s tennis coach at the University of Wisconsin-Superior.
How are you involved in the community? Do you volunteer with any organizations?
I organize youth tennis lessons at UWS and the Duluth Indoor Sports Center. I also volunteer with Ragnar Road Race, Duluth FC and Second Harvest Northern Lakes Food Bank.
What is important to you?
Growing tennis in the Northland. How do you spend your free time?
Hiking/backpacking, reading, playing tennis, gardening and going to local breweries with friends and colleagues.
Favorite things about living and working in the Northland?
The North Shore and the sense of community among folks here.
What advice would you give to up-and-coming professionals?
Find a job you love and then find balance with it and your personal life.
Favorite moment in life?
Any moment when the players I’m coaching smile. What is your favorite motivational quote? “Be where your feet are.”
From the nominators:
“I’m so proud of CeeJay! He inspires young players to want to play for him out of his passion and dedication, and in just his few years of college coaching, his winning record proves his ability to motivate his players. Whatever it is that CeeJay is offering, whether it’s lessons, camps, competitions, or even advice, the kids want to be a part of it.”
— Heather Johnsen
“Congratulations, CeeJay! Thank you for providing great tennis opportunities and instruction in Superior. Even more, thank you for caring about the kids you coach and teaching the lessons of sportsmen and hard work. Your support of our high school program is making a huge difference. Thank you for all you do!”
— Mark Winkle
22 | SATURDAY, MAY 27, 2023 20 UNDER 40
Photos courtesy of CeeJay Schaffner
kelly schamberger 37 • fine artist, marshall school
the Duluth Chamber of Commerce, cheering and championing the wonderful business community in the Northland, and a member of the Duluth Art Institute and Outdoor Painters of Minnesota. I have volunteered for the Arrowhead Regional Arts Council as a grant review panelist, and regularly volunteer with the Vineyard Church as a greeter, small group leader, workshop instructor in the Arts Academy ministry, and as part of special opportunities like the finals relief night for college students and Christmas Adopt-a-Family gift distribution.
What is important to you?
What do you do professionally?
I am an internationally awarded fine artist, representational painter and art instructor specializing in realistic oil paintings of landscapes, portraits and still life compositions. I teach workshops, participate in plein air painting competitions, sell my original work and prints through art galleries and exhibitions, and last year wrote and published a limited-edition art book. I also work as the marketing and communications manager for Marshall School, where I am responsible for graphic and visual design; brand management and development; marketing and communications strategy and voice; content creation; and producing, managing, writing, editing and designing the school’s biannual Hilltopper magazine. This year, I’ve also taken on developing a curriculum and project-based experience for a student graphic design and marketing intern, and overseeing approximately 25 amazingly creative students as the Yearbook Club adviser.
How are you involved in the community? Do you volunteer with any organizations?
My most passionate volunteer role in our community is as a women’s addiction group leader with Celebrate Recovery at Lakeview Covenant Church. I am unreservedly proud to have over five years of sobriety from drug and alcohol addiction, and I deeply value being able to walk alongside others in their recovery journey, share my story through speaking engagements, and demonstrate what the freedom of a fulfilling and thriving sober life can look like. I am an ambassador with
My faith, sobriety, health and family are most important to me. I value being a loving and supportive mom to my 10-year-old daughter, creating art and beauty, maintaining close and deep friendships, contributing all I possibly can with the gifts and talents I have been blessed with, and always aiming to do my very best while making good and loving contributions to the world around me. I also maintain a personal commitment to continuing education and growth, fiscal responsibility and stewardship, giving back and intentional cultivation of humility, wisdom, character and integrity.
How do you spend your free time?
Outside of my careers, family time, church attendance and volunteering, I prioritize a near-daily visit to Anytime Fitness, and fill in with painting, reading, journaling, cooking, cleaning, running, visiting friends, coffee dates, strolling around bookstores and libraries, and visiting the shore to sit and soak in the peace of Lake Superior. I love music and concerts, good restaurants, meaningful conversations and consciously pausing to experience awe and gratitude for life.
Favorite things about living and working in the Northland?
I grew up in a suburb of the Twin Cities, so, while I adore nature, I’m also a city girl at heart. My favorite thing about Duluth is that it has the best of both worlds. Here, I get wonderful restaurants, exciting events and experiences, friends of diverse backgrounds and perspectives, convenience of shops and businesses, top-notch education for my daughter at Marshall, great employment … all with a little bit of smaller-town feel. At the same time, I can be in the middle of a remote hiking trail within minutes, canoe on a lake, camp, lay on the beach, pick through cool rocks, stare at the stars, find infinite painting inspiration, and appreciate our Earth, without leaving the city limits. When my husband and I go out of town, we often comment on our way back to Duluth about how lucky we are to return “home” to the place that many people choose for vacations.
What advice would you give to up-and-coming professionals?
• Live with a healthy dose of audacity, a bold confidence to take risks, and a deep trust that the path will appear once you take the leap — be willing to recklessly drop everything when an opportunity pops up that grabs your heart.
• Don’t be afraid to email a stranger you look up to and ask for advice; this has led to more opportunities than I can count.
• If you truly want to learn how to do something, find the best person you can possibly train with. A master will get you much further, much faster, than years with a mediocre teacher or struggling on your own. This is how I became a national champion martial artist as a kid, and an internationally awarded painter as an adult. Good mentors matter.
• Become comfortable with being uncomfortable; it means you are constantly testing and pushing the limits of what you are capable of.
• Assume that everyone you meet is good, valuable and worthy of love … then treat them that way.
• It will eventually become your responsibility and duty to pass on what you have learned and give back — this is a great privilege and honor.
Favorite moment in life?
I have had so many incredible moments in life, it’s nearly impossible to have a favorite … moments like my daughter being born, and getting an email saying my painting was going in a time capsule on the moon, and having a mind-blowing double rainbow appear right in front of me on the shore as I was packing up from a painting session. Noticing and appreciating the joy of those moments is what makes life so great. But even in that, if I had to choose, I might say that my most favorite moment is the one that is happening right now, the present, and being alive to experience that.
What is your favorite motivational quote?
My all-time favorite motivational quote, and what I would say is the most genius marketing line of all time, is Nike’s “Just do it.” So simple, yet absolutely perfect. It is the answer to every challenge I encounter.
From one of the nominators:
“Kelly, it is not often you find someone in this world who is always helping others to shine their brightest. You lift up others through your compassion, talents and grace. I can not think of someone who is more deserving of this recognition than you. Thank you for being an advocate for collaboration, conversation and cooperation. You have inspired me, and many others, to reach far beyond what we think is possible. Congratulations on this recognition, we are fortunate to have you as part of our community.”
— Brianna Vander Heyden
20 UNDER 40 SATURDAY, MAY 27, 2023 | 23
Photos courtesy of Kelly Schamberger
michael schraepfer
39 • business owner
What do you do professionally?
Property management, construction and development — Heirloom Companies.
How are you involved in the community? Do you volunteer with any organizations?
I enjoy volunteering on commissions. I’m in my seventh year as a planning commissioner, and before that I was on the parks commission for six years. Also, through our company we give back to homeowners in need through our philanthropic arm Neighbor Strong. We’ve done a few extreme home makeovers for homeowners in need, and raised money through events for the homeless shelters in Duluth.
What is important to you?
To me what’s valuable in life are relationships we get to build and the experiences we cultivate with those people. It’s easy to get busy with the day to day, but the best parts of life are always experiences spent with people we care about. How do you spend your free time?
I spend most of my free time either traveling and visiting family or building things. I love design, and making my ideas. I have been called a bit of an alchemist. I typically always want to try something new and don’t often repeat old designs. I’m a bit of a tinkerer that way. Favorite things about living and working in the Northland?
I love the seasons and water. The change of seasons brings new fun things, and they also are a reminder to keep growing and changing myself.
I think Duluth is a really neat place. It is small enough to have a sense of community, but big enough to be a city. For its size, it has an interesting and significant history. Duluth also has a great natural attraction in Lake Superior that keeps the city thriving.
What advice would you give to up-and-coming professionals?
Use your young years to take chances, try things and most importantly chase opportunities to learn or work with folks who have been three to five times further down the path. Individual growth is worth so much more than a little more money. Chase personal growth.
Favorite moment in life?
I don’t really have one I can think of. My mind goes to a couple things:
• Riding a camel through the Sahara and seeing a meteor shower in a truly black sky.
• The standing ovation as the keynote speaker at the National Association of Property Managers broker conference in San Antonio last year. That presentation was hard and the reward was satisfying.
What is your favorite motivational quote?
“The task will take the time allotted.” This quote is pretty unassuming, but I love it for so many reasons. Time is money and nothing is affordable, fast, or efficient enough if you don’t get into the details. Opportunity is always in the margins and it’s important to challenge assumptions.
From the nominators:
“Over the last several years I have had the privilege of being witness to the transformational power Mike has had in the lives of countless people. He goes above and beyond to lift up those around him, viewing their success as the only true measure of his own. His passion to make a difference in the community and the lives of those around him is genuinely inspirational. I am so proud to know him and cannot think of anyone more deserving of such an honor.”
— Kirsten Mason
“Congratulations on your selection, Mike! The 20 Under 40 award is not just a recognition of what you have already done in your business and civic life, but more importantly — what you yet will do.”
— Roger Reinert
“Congratulations, Mike! Thank you for all you do for our community! It’s always amazing to see the property transformations we’re able to accomplish here at Heirloom and the good it brings to the city of Duluth. Thank you for all your support over the last couple of years and the opportunities to learn and grow with you and the rest of the team.”
— Savannah Norman
24 | SATURDAY, MAY 27, 2023 20 UNDER 40
Photos courtesy of Mike Schraepfer
What do you do professionally?
Director of content for PBS North.
How are you involved in the community? Do you volunteer with any organizations?
Community is the center of everything we do at PBS North, so I try to consistently be out and about — meeting people, attending local events and more. I am currently on the Fuse Duluth Leadership Council for the Duluth Area Chamber of Commerce, where I help to plan events and provide networking opportunities for young people in the region. Our organization also participates in many local events. With Catalyst Story Institute, we are often a premiere sponsor. I have hosted panels and spoken with local filmmakers to provide them opportunities to distribute their content on our air. We have also recently launched the Cardinal
Learning Hub, where we will be providing education resources to the region as well as engaging and collaborating with the community and youth to create resources specific to the needs of our region.
What is important to you?
I think relationships and understanding are the most important facets of life. I am deeply passionate about public media because we offer opportunities to connect with neighbors you may not otherwise have gotten to know. We illuminate communities, inspire people to try new things, and offer a window to the world. In my work and personal life, I am constantly working to help inspire collaboration and understanding. I read a lot of books on human behavior and leadership and am always trying to find ways to improve. My dream would be that one day we live in a world that listens to understand, instead of just responding.
How do you spend your free time?
In my free time, when I have it, I am a master certified health and wellness coach. I am extremely passionate about helping other people to recognize their worth and their potential and find the motivation to achieve their dreams. I take a holistic approach to wellness and coach on topics from physical and mental health to career, relationships and more. When I’m not coaching others, I’m reading books about it. I’m currently working on an integrative nutrition certificate to help take my practice to the next level. When I need to just breathe for a moment, I love yoga or taking long walks and hikes in nature. I also love binge watching a good historical drama.
Favorite things about living and working in the Northland?
There is so much to say! I moved here a year and eight months ago from the Washington, D.C. area. I didn’t know anyone or anything about this place. And now, you will frequently hear me telling people it is my favorite place I have lived. When I first landed here, I remember coming over the hill and seeing the lake open up before me. You truly cannot beat that. I also love the
From the nominator:
“As a fellow transplant, I was so impressed how Ashlee dove into the community. I understand how hard it can be to break in, but after no time at all, she is everywhere and knows everyone. She’s an advocate for PBS North and for the Duluth area, and I’m so excited to see what she does next.”
— Margie Nelson
stunning sunrises and sunsets. Aside from the natural beauty, this community is so connected. It has been amazing to me how it seems that everyone is only one degree of separation away from everyone else. People are supportive of the work of their friends and neighbors. It is also such a vibrant arts community. I love that you can find a theater performance, musician, art show, etc., to attend any day of the week. What advice would you give to up-and-coming professionals?
First, ask everyone out for coffee. When I first started my career out of college, I asked everyone, from other entry-level employees to the SVPs of the organization, out for coffee. I went to these meetings to hear about their lives and careers, to see what lessons I could learn and what inspiration I could glean. What ended up happening was these people wanted to know about me, too! I shared with them my aspirations and they would give me advice. Almost every position I have been promoted to in my career has been due to these coffee conversations. Get in front of people — it makes a difference. Second, never be too big for any job. Always be the first to volunteer. When you show initiative, good attitude and the ability to be a team player, people really want you to work for them. They notice. Whether it’s typing up the minutes in a meeting or washing the dishes after a staff party, when you contribute when no one else does, you stand out.
SMITH: Page 27
Co lations Ashl Smith!
20 UNDER 40 SATURDAY, MAY 27, 2023 | 25
From everyone at PBS Noh & The Noh 1 03.3 ashlee smith 29 • pbs north
Photo courtesy of Ashlee Smith
brent st. martin 30 • st.
louis county
What do you do professionally?
Mental health social worker.
How are you involved in the community? Do you volunteer with any organizations?
I have volunteered teaching adaptive sports and recreation with Courage Kenny Rehabilitation Institute for the last nine years — the most fun volunteer opportunity out there!
What is important to you?
Family, friends, recreation and giving back to the community.
How do you spend your free time?
I like to spend my free time with friends on the mountain bike trails, camping, fishing, hunting and snowboarding in the winter months. Can’t wait for some Boundary Waters Canoe Area Wilderness trips this summer. I enjoy spending time doing anything Duluth offers outdoors.
Favorite things about living and working in the Northland?
I love the access to outdoor adventures and extreme sports in the Northland.
There is never a dull day. I love the strong sense of community in the Northland, it feels like a small town in a big city with everyone being connected through friends, family and hobbies.
What advice would you give to up-and-coming professionals?
Put an emphasis on helping communities grow and always be willing to help your colleagues/peers. Be the good in the world you hope to see.
Favorite moment in life?
My family has gone camping at Split Rock yearly since I was 1 or 2 years old — so all of the memories I have of going camping with my family at Split Rock over the years are my favorite. It’s a lot of fun to look back through photos now.
Who has inspired you?
My mom and dad have inspired me most; they always taught my sisters and me to be helpful, kind and caring for others. My parents inspired me to work with populations of people who need strong advocates.
Class of 2023
26 | SATURDAY, MAY 27, 2023 20 UNDER 40
Photo courtesy of Brent St. Martin
From Page 15
What advice would you give to up-and-coming professionals?
A great way to expand and put your skills to work in unique ways is through volunteering. It is also a great way to make connections outside of the silo of your paid position and will help you think about your work from a broader perspective. Don’t get trapped into thinking mentors can only be individuals with years of experience. I have received just as much value from my mentors with 20-plus years of experience as the intern who is still in college and is creative and excited to explore new things. Also, get your library card! Public libraries are great resources for professionals, ranging from materials for continued education to using the reference desk for research questions. Not to mention, it is a great way to save money on things like books, audio and e-books, music, movies and more!
Favorite moment in life?
It is hard to beat the birth of my
SMITH
From Page 25
Favorite moment in life?
It may sound goofy, but some of my favorite moments in life have been spent at the dinner table with my family. Every Christmas Eve we would sit together around the fondue pot to talk and laugh and share silly lines from our favorite funny movies. Or we’ve spent many nights playing games at that table — Trivial Pursuit or Catan or Phase 10 — and we end up laughing so hard people are spitting out their drinks. It’s the simple moments that hold the most meaning.
Who has inspired you?
This is a tough one because I am
daughter, but a close second was attending a White House briefing on issues in the criminal justice system. At that time, I was working on criminal justice reform. As a young professional, attending a discussion at the White House just blew my mind. It was also the first time I had ever been to the White House. The other is probably attending trapeze school for a day and nailing the flip dismount, but sadly I missed the catch and release to the other individual.
Who has inspired you?
My mother was a major inspiration of mine growing up and continues to inspire me to this day. She was a resourceful single mother and a dedicated math educator who pursued her master’s degree after my sister and I went off to college. Most importantly, she taught me balance. When I was young, I witnessed her connecting with and supporting students of all ages, backgrounds, and abilities. I remember her working with students who were dealing with trauma or just rough days and situations at home. In those instances, she would say self-care is more important, school can wait, and we can plan for catching up when things are a little more stable. That has influenced my work and management style to this day.
inspired by so many people and have a collection of a million quotes I love to look back on. I think I will choose my mom’s sorority sister, Shannon, an amazing, kind, caring woman who put everyone before herself. She passed tragically in a plane crash with her son and husband. At her funeral, a story was told about how she lived her life. She was once at a ski resort with family and as they were stopped on the slope, she said to her brother, “There are two types of people … those who ski and those who try not to fall.
I’m gonna ski.” I am reminded of her every day when I wear a bracelet that was made for her that says “Joy” ... and it gives me the courage to keep skiing. Anything else you want to add?
I am so unbelievably honored to be a part of this group — thank you!
MONTGOMERY
From Page 17
What is important to you?
Being present in my kids’ lives — going to their sports games and tournaments, school functions, music performances, watching movies with them, playing board games and hugging them when they’ve had a tough day. I’ve already been a parent for 15 years, and as it turns out, it is such a fast-moving and fleeting moment in time and I don’t want to miss any part of it. Also, screaming at the top of my lungs and scaring my husband until he screams expletives anytime he is in the shower or in another room where he can’t see me creeping. … This is very important to my overall happiness!
How do you spend your free time?
Free time is a pretty rare thing around these parts — I work a full day, spend my evenings transporting kids to and from their activities, lather, rinse and repeat. When we aren’t going 100 mph, our family enjoys board games and dice games, playing pickleball in the driveway followed by a bonfire, traveling when we can, and quiet nights at home watching a movie and eating popcorn. I do get free time occasionally sans kids, usually later in the evening, and I find myself parked on the couch with my husband watching a few episodes of the latest series we are binging (currently “Breaking Bad”), or sitting at my best friend Keely’s dining room table and talking about life over a glass of gin and tonic. I also enjoy playing broomball and hockey, playing catch with my husband and kids, and taking long walks around the neighborhood with our dog.
Favorite things about living and working in the Northland?
The familiarity of the city. I’ve lived and worked here for nearly 40 years now, and I’ve never felt a tug or pull to go somewhere else or live in another city or state. I love being close to my family, especially my mom and dad, as we wouldn’t be able to navigate through our family’s busy schedule without their help. I like knowing my way around the city, all the places and events that make Duluth special, and having good long-standing relationships with so many people. It’s also so nice meeting and connecting with new people in Duluth, and finding out how interconnected we tend to be — always finding new small-world connections. I’ve been fortunate to travel around the world multiple times, but Duluth is where I am most content — even in April when winter drags on.
What advice would you give to up-and-coming professionals?
Always do what is best for you, and don’t be afraid to make a big leap. Never underestimate your abilities and your potential, embrace uncertainty, trust in your instincts and always believe in yourself. Your family and friends already believe in you and will support you — so do what makes you happy!
Favorite moment in life?
Definitely impossible to pick one, so I’m gonna go ahead and pick three.
1. Of course a three-way tie for first place — the births of all my children. My son, Evan, made me a mom 15 years ago and I see so much of myself in him. My middle son, Jax, came in like a wrecking ball and almost killed me … literally — I had sepsis soon after his birth. He makes up for it by being effortlessly cool on the daily. My daughter, Quinn, completes our family and is my spirit animal. They all hold large parts of my heart, I totally dig them all.
2. A close second would be the small intimate courthouse marriage to my husband, Derek about a month before our big wedding. I’m thankful to have a husband who works incredibly hard for our family all the time, and puts up with me most of the time.
3. I was a five-year starting varsity goalkeeper for the Denfeld High School girls soccer team, and beating Proctor in extra time to win the section championship and make the first state tournament appearance for Denfeld girls soccer my junior year was a pretty indelible moment in my soccer career. Go Hunters!
What is your favorite motivational quote?
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” — Pele
Anything else you want to add?
I’m grateful to live and work in this amazing city, and I’m very humbled and thankful to be among those nominated and chosen to receive this honor.
20 UNDER 40 SATURDAY, MAY 27, 2023 | 27
KREEGER
28 | SATURDAY, MAY 27, 2023 20 UNDER 40 SPEC IA LR ECOG NITI ON TO OU ROWN: Kala Pedersen Essentia Health’s Community Relations Program Manager CO NG RATU LATI ON S TO TH IS YE AR ’S 20 UN DE R 40 WI NN ER S Ourcommunity is abet terplace becauseofyour dedication.