Everything You Know About Menstrual Cups

Everything You Know About Menstrual Cups A flexible cup known as a menstruation cup is made to be inserted within your vagina during your period to collect blood. Unlike tampons or pads, the cup does not absorb your menstrual flow. Although it may seem that menstruation cups just appeared out of nowhere, they have been around since the 1800s.

The first menstruation cup design was granted a patent in 1867, and the original prototype resembled little more than a rubber bag fastened to a ring. The original design called for inserting the device into the vagina to collect blood. A cord connected to the menstrual cup may then be taken out.

How to use a menstrual cup?

Various brands are offered in most stores and online. Most also come in small and big sizes.

Smaller sizes are recommended for individuals with a light to medium flow or those under 30 years old.

The bigger size is suitable for people who have a medium to heavy flow, are older than 30, or have just given birth. The majority of menstruation cups are constructed of rubber or silicone.

You should choose silicone cups if you are allergic to latex to prevent any problems.

How should I put a menstrual cup in and utilize it?

A menstrual cup has two primary components: the cup itself and a short stem that extends from the bottom to facilitate removal. It is crucial to carefully read the instructions on the box before using a cup for the first time and to wash or sanitize it following those instructions.

Before inserting or removing a menstrual cup, it is recommended to cleanse your hands with soap and water thoroughly.

Fold the cup's top down, then put it into the vagina while directing it toward the lower back.

For some folks, squatting makes insertion simpler. Some people prefer to stand on the bathtub's edge, perhaps with one foot lifted. Although it may initially appear difficult, there are various techniques to attempt.

How to remove a menstrual cup?

A person can bear down gently to remove the cup as if having a bowel movement. Utilizing the vaginal muscles to push the cup lower is beneficial for some people. Reach inside the vagina, hold the cup's stem with the fingers and thumb, and draw it down slowly.

To release the suction and take the cup out of the vagina, pinch the base. Avoid tipping the cup over to prevent blood from leaking. Some individuals have trouble feeling the cup or stem. Menstrual cups cannot disappear in the vagina, so do not panic. Taking a break and trying again in a few minutes might be helpful, particularly if someone is feeling stressed or upset.