THE TORCH
CELEBRATING SISTERHOOD, SERVICE AND SCHOLARSHIP ACROSS HOUSTON
MARCH 2026 | VOLUME III, ISSUE 6
A season of growth, connection, and renewal. Like flowers in bloom, our sisterhood continues to flourish through service, support, and unity.
LEADING WITH PURPOSE
ROOTED IN SISTERHOOD RISING TO SERVE
One Delta. One Mission.
S.P.A.R.K.
PERCY LY KABIR, 2025-2027 BIENNIUM
CHAPTER PRESIDENT
From the Desk of the President
the hands that steady us, and the love that strengthens our collective stride
This month, we honor the beauty of being part of a sisterhood where no soror stands alone. Whether we are celebrating victories, navigating challenges, or simply moving through the rhythm of daily life, we do so with the comfort of knowing we are surrounded by women who care deeply and show up fully.
Togetherness at the Center
Sisterhood thrives in the moments we choose connection checking in on one another, sharing laughter, offering support, or lending a listening ear. Every act of kindness, no matter how small, becomes a thread that strengthens the fabric of our chapter.
This month, let us be intentional about reaching out, lifting up, and leaning in. Togetherness is not just something we talk about; it is something we practice
Compassion in Action
Compassion is the heartbeat of our bond. It is the gentle reminder that we are called to care for one another with patience, grace, and understanding. As we move through Sisterhood Month, may we embody compassion in our words, our service, and our presence
Let us continue to create spaces where every soror feels seen, valued, and embraced
A Story of Sisterhood
During a recent gathering, one soror quietly shared that she had been feeling overwhelmed balancing work, family, and personal challenges. Before she could finish her sentence, two sorors moved closer, offering not solutions, but presence They listened They affirmed They reminded her that she did not have to carry anything alone
By the end of the event, she said, “I walked in tired, but I’m leaving recharged.” That is sisterhood. That is who we are.
May this month fill your spirit with warmth, connection, and renewed appreciation for the extraordinary gift of sisterhood Together, we continue to build a community rooted in love, compassion, and unwavering support.
Let Your Spark Shine,
THE BEACON
DR. LYNELL TIPPEN WRIGHT, 1ST VICE PRESIDENT & MEMBERSHIP SERVICES CHAIR
A Celebration of Sisterhood
Our sisterhood is sustained not only by our rich history, but by the everyday moments that draw us closer together When we collaborate on community initiatives, welcome new and returning sorors, or simply pause to check in with one another, we affirm a powerful truth: Our individual lights form a brilliant glow that strengthens HMAC and expands our impact in the communities we serve.
March is the month we set an intention to recognize and celebrate our sisterhood by creating spaces that nurture connection and joy. Through meaningful fellowship, we will honor sorors for their service, milestones, and lasting contributions. We will also embrace wellness, reflection, and laughter renewing bonds across generations and deepening the ties that sustain us.
As we move forward, let us continue to cherish one another’s stories. Listen with care. Celebrate every victory. Stand together through challenges and triumphs alike. The TORCH we carry shines brighter because of each of you. Every spark tells a powerful story of sisterhood. Each smile shared at meetings, each hand extended in service, and each word of encouragement becomes part of our evolving story.
Happy Sisterhood Month!
With Love and Intention,
Dr Lynell Tippen Wright
1st Vice President Chair, Membership Services
IMPACT AND ACTION
KAMERON BRACKINS, 2ND VICE PRESIDENT AND PP&D
PP&D in Action: Sisterhood in Service Throughout Sisterhood Month
March is a time of celebration across our beloved Sisterhood. As we honor Sisterhood Month and align with the Southwest Region’s Sisterhood Month calendar, we are reminded that our bonds are strengthened not only through fellowship but through purposeful service This month gives us an opportunity to experience the intersection of service through Program Planning & Development (PP&D) and our beloved sisterhood.
The Southwest Region’s Sisterhood Month calendar, the Southwest Region Delta Week taking place on March 15-21st in particular, offers opportunities for connection and service from supporting Black businesses and uplifting Delta Dears to engaging in social action, economic empowerment, and physical and mental health awareness.
During Delta Week, we see each PP&D activated intentionally:
When we support a Black business, we advance Economic Development. When we engage with Collegiate Chapters or highlight “Why Your Voice Matters,” we uplift Educational Development and Social Action
When we take the time to check in with one another and spend time together to decompress, we champion Physical and Mental Health.
When we support our sister chapter, Jamaica Alumnae Chapter, we strengthen the bonds that connect Delta women worldwide while honoring our commitment to uplifting and supporting communities on a global scale through International Awareness and Involvement.
Sisterhood Month reminds us that programming is not just a committee assignment—it is a shared commitment. Every act of participation strengthens HMAC’s collective impact. Every event attended, every service project supported, every social media post highlighting our work contributes to the legacy we continue to build
Sisterhood Month is more than celebration it is activation. This month, let us be intentional about connecting our sisterhood experiences with our programmatic purpose. Attend a Delta Week event. Support a fellow Soror’s initiative. Bring a guest to a service opportunity. Post, promote, and participate.
Most importantly, consider how your personal passions align with one of our PP&D committees. There is space for every skill set, every talent, and every heart committed to service.
Kameron Brackins d
THE RECORD & THE REPLY
INSIGHTS FROM YOUR SECRETARIES
PAULA LYRSE, RECORDING SECRETARY & DR. KRISTY LOVE, CORRESPONDING SECRETARY
From the Record
As a reminder, committee reports during chapter meetings should be brief and focused. Unless there is an actionable item requiring a vote or decision, committees do not need to provide a full report. When reporting is necessary, please keep updates concise no more than two minutes.
Additionally, any questions related to committee reports should be directed to the chair of the meeting, which is the Chapter President. This helps maintain meeting flow and ensures we follow proper protocol
These expectations were reviewed during our recent Delta Internal Development (DID) Training and align with our meeting procedures and Robert’s Rules of Order. Thank you for helping us maintain efficient and orderly meetings.
From the Reply
A friendly reminder about the importance of timely submissions for the chapter calendar and event requests
Submitting requests in advance allows all committees involved Marketing, Finance, Technology, and Leadership to properly review, respond, and approve the request before it is placed on the chapter calendar. Once approved, the event can then move forward with marketing and promotion.
Ideally, events should be submitted at least two weeks in advance. This ensures there is adequate time to create marketing materials, distribute information, and effectively promote the event to maximize attendance and engagement
When requests are submitted only a week in advance, it limits the time available for promotion and may reduce the reach and impact of your event. Thank you for helping us support your initiatives by planning ahead and submitting requests early.
Hostess Committee
ContinentalBreakfast-CrimsonandCream ConnectGuidelines
Time: 8:30 AM – 9:45 a m
BeforeEachMonthlyChapterMeeting Purpose
To foster connection and energize our mornings while celebrating sisterhood through shared hospitality
HostessAssignments
Hostesses are selected alphabetically based on the chapter roster and the 10-month meeting schedule.
Each month’s host group will be notified in advance and asked to coordinate contributions.
WhattoBring
Continental breakfast items may include:
Fresh fruit or fruit cups
Pastries, muffins, croissants, donuts Yogurt or parfaits
Juice, water
Kolaches
Napkins, plates, utensils, and serving items
IfYou’reUnabletoContributeFood
We understand that schedules and circumstances vary If you’re unable to bring a breakfast item, please consider making a small donation to support the host group in purchasing supplies or refreshments
CoordinationTips
Hostesses may collaborate to ensure a balanced spread
Please label any items containing allergens (such as nuts, dairy, and gluten)
Arrive by 8 a m to set up and greet early arrivals SpiritoftheCrimsonandCreamConnect
This is more than just breakfast.
It’s a chance to spark sisterhood, joy, and nourish connections, starting our meetings with warmth and gratitude. Thank you for being part of it!
C H A P T E R M E E T I N G
R E C A P
February’s meeting was both meaningful and inspiring as Sorors gathered during Black History Month to reflect on the legacy, resilience, and contributions of those who paved the way before us. It was a powerful reminder of the responsibility we carry to continue uplifting our communities and honoring the history that shapesourpresentandfuture.
Sorors enjoyed a time of connection and fellowship before transitioning into chapter business. During the meeting, we discussed important initiatives, upcoming events, and opportunities for community service that will allow our chapter to continuemakingameaningfulimpact.
As we celebrated Black History Month together, the meeting served as a moment to recognize the strength of our sisterhood and the importance of service, leadership, and unity. We left encouraged and motivated to carry forward the spirit of excellenceanddedicationthatcontinuestoguideourwork.
SororKristynCathey
Completed tenure as Texas School Public Relations Association President & NSPRA (National School Public Relations Ass o ciation) Communicator of the Year
SororEndiaHedgepeth-Rachal Outstanding Teacher of the Year HAABSE
SororKristyLove
Love Legacy - Consulting and Organizational Development Firm (Strenghten Systems and Processes)
SororBenitaRussell
Travel- PlanNet Marketing Business
SororRavenHollis
SororSonyaSmith-Watson
AWARDS AND RECOGNITION AWARDS AND RECOGNITION
In February, the Awards and Recognition subcommittee honored Soror Nia S. Pierce through “LookWhoisSparklinginHMAC: ChampionofWellness,” we proudly celebrate Soror Nia S. Pierce for inspiring healthy living and balance within our sisterhood. Through her personal commitment to physical, emotional, and spiritual well-being, she leads by example, reminding us that caring for ourselves allows us to serve others more fully. Her energy, encouragement, and dedication uplift our Sorors, strengthen our chapter, and positively impact the communities we serve.
In March, the subcommittee will present “Look WhoisSparklinginHMAC:Sisterhoodin Action,” celebrating a Soror who exemplifies the spirit of sisterhood through service, collaboration, and meaningful engagement within our chapter and community. Her commitment to supporting and uplifting fellow Sorors fosters unity and strengthens our collective impact. Through her consistent presence, willingness to serve, and dedication to building genuine connections, she demonstrates that sisterhood is not only expressed in words a lasting difference
Article 5:Meetings Test Your Knowledge Article5:Meetings TestYourKnowledge
TrueorFalse
Regular chapter meetings must be held in accordance with the schedule approved by the Executive Board and chapter membership
MultipleChoice
Who presides over official chapter meetings?
A The Parliamentarian
B. The Recording Secretary
C. The President
D The Committee Chair
MultipleChoice
Which of the following must be included in the official meeting notice?
A Date and time only
B. Location only
C. Date, time, location, and agenda (when required)
D Committee reports only
TrueorFalse
A call meeting may be called only by the President
ScenarioQuestion
Sorors arrive at a scheduled chapter meeting, but less than the required quorum is present. What action should be taken?
A Proceed with voting anyway
B Conduct discussion only, no official business
C. Cancel the meeting entirely
D Allow only officers to vote
MultipleChoice
Which document serves as the official record of chapter meetings?
A. The Treasurer’s Report
B The Meeting Agenda
C The Meeting Minutes
D. The P&P Manual
TrueorFalse
Members are expected to arrive on time and remain for the duration of chapter meetings unless excused.
FillintheBlank
The official order of business for chapter meetings is outlined in the chapter’s
MultipleChoice
Who is responsible for preparing and maintaining the official minutes of chapter meetings?
A. Corresponding Secretary
B. Recording Secretary
C Financial Secretary
D Parliamentarian
ScenarioQuestion
If a Soror wishes to add an item to the agenda, when should it typically be submitted?
A. During the meeting only
B Prior to the meeting, according to chapter guidelines
C. After the meeting
D. Only during elections
Sisters, the job market in 2026 is a marathon, not a sprint. It is easy to feel overwhelmed by the process, but remember that your professional value is not defined by a job title. You are talented, capable, and backed by a legacy of excellence. As you navigate your path, use these practical strategies to keep your momentum high and your spirit strong.
1. Focus on Your Impact
When updating your resume, move away from just listing your daily duties. Instead, focus on the "win." Did you save the company money? Did you make a process faster? Employers want to see how you solved a problem. You aren't just an applicant; you are a solution.
2. The Power of the Hidden Market
Many of the best jobs are never even posted on public websites. They are filled through conversations and referrals. Don't just wait for a posting to appear. Reach out to our sorority sisters or professionals in your target field for a simple 15-minute chat to learn about their company culture.
3. Refresh Your Professional Image
Take a look at your LinkedIn or online profiles. Make sure your "Skills" section actually lists the tools and software you use today. Small updates to your headline can make a big difference in whether a recruiter finds you or passes you by.
4. Quality Over Quantity
It is tempting to apply to 50 jobs a day just to feel productive, but this often leads to burnout. Instead, pick five high-quality companies each week. Research them deeply, find a personal contact if possible, and send a thoughtful, tailored application.
5. Speak Up and Share Your Goals
Sometimes we stay quiet about our job search because we are afraid of judgment. Don't be a "secret" candidate! Tell your circle what you are looking for. People cannot help you if they don’t know you are available. A simple "I’m looking for a new challenge in healthcare administration" could be the spark that leads to a referral.
6. Keep Your Tools Sharp
If things feel slow, use that time to learn something new. Whether it’s a free online certification or a local workshop, staying active in your learning keeps your confidence high. It also gives you something fresh and impressive to talk about during an interview.
7. Protect Your Peace
Searching for work is emotionally taxing. Set a "stop time" for your search every day. When the clock hits 5:00 PM, close the laptop, take a walk, or call a sister. Your mental health is your most important asset, and you need to be at your best when that right opportunity finally calls.
�� A Word of Faith
"And let us not be weary in well doing: for in due season we shall reap, if we faint not." Galatians 6:9
Sisters, do not give up. Your "due season" is approaching. It may not arrive on your preferred timeline, but if you stay consistent and keep your strategy sharp, the right door will open. You have a sisterhood cheering for you reach out if you need a resume review, a mock interview, or just a prayer.
Stay Bold. Stay Strategic. Stay Hopeful.
The inaugural Sparks & Spurs Supreme Weekend delivered an unforgettable three‐day celebration to support students in their pursuit of higher education and professional dreams through scholarships, mentorship, and cultural enrichment. This celebration also honored the extraordinary leadership and service of community partners and individuals whose dedication to education, mentorship, and cultural development continues to inspire generations. Everyone who attended the weekend, experienced high‐impact events that set a new standard for the Houston Metropolitan Alumnae Chapter
The weekend ignited with Friday night’s Sparks & Spurs Showdown Kick-off Party, hosted by the dynamic Lil Miss Houston and the sounds from DJ T Redd who set the tone for a lively evening. Guests enjoyed premium cigars in the Cigar Hideout Lounge, shopped with a diverse lineup of local vendors, and were treated to a crowd‐pleasing performance by entertainer S. Dott.
One of the biggest highlights of the night was the mechanical bull attraction, which sparked plenty of laughter. From entertainment to engagement, the Kick-off Party brought the energy and excitement that carried through the entire weekend with food offerings from the Snack Corral generously sponsored by Frito-Lay and delicious barbeque catered by Blaze and Barrel BBQ.
Saturday evening elevated the celebration with the elegant Supreme Standard Black-Tie Cowboys & Cowgirls Gala, flawlessly guided by Award-Winning TV Producer Alexis Jones and Award-Winning Fox 26 Houston News Anchor DaLaun Dillard. The night opened with a moving Presentation of Colors by the Houston Buffalo Soldiers Color Guard, setting a dignified and inspirational tone.
Guests enjoyed a VIP Reception, explored the silent auction and vendor marketplace, and took part in a beautifully curated program honoring two distinguished leaders: Milton H. Jones, Jr., Chairman of 100 Black Men of America, Inc. and Derek Holmes, President of the Houston Chapter of 100 Black Men of America, Inc.
Entertainment for the evening included music by 97.9 The Box Houston’s DJ GT Mayne, an elegant musical performance by Jolie Rocke, and a special appearance by Step Rideau and the Zydeco Outlaws, who had guests on their feet and dancing to close out the night.
The weekend concluded on a high note with Sunday’s Sparks & Scholars HBCU Brunch Experience, hosted by ABC13-KTRK News Anchor Erica Simon. The program opened with the electrifying Grand Entrance Parade led by the Booker T. Washington Drumline, followed by the Presentation of Colors by the Saint Mary’s Girl Scouts.
The audience cheered loudly for the Men of Brilliance and Ladies of Distinction, who showcased their pride and precision during a spirited mini step exhibition. Guests were then serenaded by violinist Marion Dubose, creating the perfect ambience as brunch was served.
The afternoon continued with another vocal and spoken word performance by Jolie Rocke, followed by an exciting HBCU roll call, energized by a specially curated mix from DJ Supastar, bringing the celebration to a powerful and unified close
The inaugural Sparks & Spurs Supreme Weekend reflects the commitment and collaboration of many who worked diligently to bring each event together. Sincere appreciation is extended to the Fundraising Chairs: Soror Josie Daniels, Chair; Soror Shuron Green-Butler, Sr Chair; and Soror Monica Hill & Soror Erinn Fleeks, CoChairs along with the dedicated Fundraising Committee, President Percy Ly Kabir, and HMAC leadership. Their effort time and teamwork made this inaugural weekend possible.
The Membership Services Delta Dears Sub committee hosted a beautifully curated Bloom & Bond: Delta Dears Luncheon on Saturday, March 7, 2026, from 1:00 PM to 3:00 PM at the Pinnacle Senior Center. This warm and elegant affair welcomed 52 cherished Delta Dears, each honored for their wisdom, service, and enduring legacy within Delta Sigma Theta Sorority, Inc. From the moment they entered the venue, the Delta Dears were enveloped in an atmosphere of joy and celebration. They were greeted by smooth R&B sounds from DJ Big Slab, setting the tone for an afternoon filled with love, recognition, and sisterhood
The luncheon opened with heartfelt welcome messages from Soror Charlita Blossom and Soror Lynell Tippen Wright, First Vice President, whose words created a warm foundation for the program. This was followed by an informative Emergency Response Team (ERT) presentation, delivered by Soror Inikah Jones, reminding attendees of the chapter’s ongoing commitment to preparedness, safety, and community wellbeing
Delta Dears Sub committee Chair Soror Bésetta Curry offered a touching Invocation, inviting a spirit of gratitude and fellowship into the room Guests then enjoyed a delicious catered meal from Angela’s Touch of Class, featuring a flavorful blend of Cajun Caribbean cuisine, accompanied by a delightful dessert and beverage
The afternoon continued with a moving praise dance ministry by Tameka Williams of Holman Street Baptist Church, who delivered an emotional interpretation of “Yes” by Shekinah Glory Ministry. The room was captivated further by a powerful spoken word performance entitled “Da BlakButtafli”, delivered by Jessica Singleton, whose message resonated deeply with attendees and reinforced the luncheon’s theme of blossoming, bonding, and honoring legacy
One of the afternoon’s most memorable highlights was the Delta Dears Pinning, during which seven new Delta Dears were lovingly welcomed: Soror Valencia Bell, Soror Cassandra Brook, Soror Paula McNeil, Soror Chandai Phillips, Soror Reba Wright, and Soror Kimberly Wright Jones. Their dedication, service, and decades of sisterhood were celebrated with heartfelt applause and admiration.
Closing Remarks were delivered by President Percy Ly Kabir, followed by a stirring performance of Yolanda Adam’s “Just a Prayer Away” by Soror Casey Preston, whose beautiful vocals added an unforgettable final touch to the celebration.
To commemorate the Bloom & Bond theme, each Delta Dear received a red silk scarf adorned with delicate white floral accents which is a symbolic token representing grace, beauty, and the unbreakable bond of sisterhood
Congratulations to the dedicated committee whose leadership and creativity made this year’s luncheon extraordinary: Soror Bésetta Curry, Delta Dears Sub committee Chair, Soror Courtney McVea and Soror Santa McKnight, Delta Dears Sub-committee Co Chairs, Soror Monica Hill, Delta Dears Special Projects Chair, Soror Tiffany Harris, Sisterhood Month Sub-committee Chair, Soror Katrina Cotton, Sisterhood Month Subcommittee Co-Chair, and the Delta Dears Sub committee
The 2026 Bloom & Bond Luncheon stood as a heartfelt tribute to our Delta Dears, the women whose guidance, devotion, and legacy continue to enrich our chapter. This year’s program beautifully honored the past, nurtured the present, and inspired the future of sisterhood within Delta Sigma Theta Sorority, Inc
CurtainsUp,FuturesBright: DeltaAcademyattheOpera
On a rainy February morning, a group of young ladies, dressed in their very best, gathered with a mixofexcitement,curiosity,andjustahintofnervousenergy.Formanyofthem,thiswouldbetheir first opera, their first time inside a grand theater, and their first experience witnessing storytelling told through soaring voices and live orchestration Under the guidance of their mentors, the young participants of Delta Academy prepared to step into a world far beyond their everyday routines at HoustonGrandOpera.
From the moment they entered the theater lobby, something shifted. The atmosphere itself taught a lesson, bright lights glowing overhead, patrons speaking in hushed anticipation, programs carefully foldedinhands Thegirlsinstinctivelystraightenedtheirpostureandsoftenedtheirvoices Exposure hadalreadybegunitswork
LearningBeyondtheClassroom
While workshops and discussions provide strong academic and social foundations, experiences like attending the opera transform those lessons into lived understanding. Stepping into a formal cultural space allows the girls to apply what they have learned by practicing etiquette, engaging thoughtfully with the arts, and recognizing how creativity, discipline, and collaboration come togetherbeyondtheclassroomwalls.
Inside the theater, the curtain rose and with it, a new awareness. The young ladies quickly realized that opera is more than singing. It is literature, history, language, costume design, stage engineering, music theory, and emotional intelligence all woven together They saw how art tells stories about humanity, love, courage, sacrifice, and resilience, themes they recognized in their own lives For some, the realization came quietly. For others, it was immediate. “I did not really understand what they were saying,” one young lady whispered at intermission. “But I liked the dancing.” That moment captured the true purpose of exposure: recognizing that communication takes many forms andthatempathygrowswhenweexperienceperspectivesbeyondourown.
WhyEarlyExposureMatters
When young people encounter fine arts early, they begin developing critical thinking and emotional interpretation skills that textbooks alone cannot teach. They learn patience through attentive listening,confidencethroughunfamiliarenvironments,andself-awarenessthroughreflection.
The opera requires focus, no phones, no distractions, only presence In an age of constant stimulation, the girls practiced stillness and attentiveness for nearly two hours This discipline strengthensacademicstaminaandsocialmaturity.Theywerenotjustaudiencemembers;theywere participantsinculture.
Exposurealsoexpandsaspiration.
Ayoungwomanwhowasonceinterestedinsingingnowseesvocalperformanceasaseriouscraft. Astudentwholovesdrawingimaginesacareerincostumedesign.
Another,fascinatedbylighting,beginstounderstandcareersinstageproduction.
The arts open doors to professions that young women may never encounter in daily life. They discoverthatachievementisnotlimitedtotraditionalpaths;successcanbecreative,expressive,and collaborative
BuildingWell-RoundedYoungLadies
Well-rounded development occurs when academic achievement, cultural literacy, and character growthconverge.Experiencesliketheoperanurture: Confidence navigatingformalspacesrespectfully
Communicationskills discussingthemesandinterpretations
Culturalawareness understandingartistictraditions
Empathy connectingemotionallytocharactersandstories
Professionaletiquette behaviorappropriatetoformalsettings
Bytheendoftheevening,thegirlswalkedalittletaller.Theyunderstoodtheybelongedinspaces ofart,scholarship,andexcellence Exposurereplacesintimidationwithfamiliarity
TheLastingImpact
The performance ended with applause that lingered longer than usual, not just appreciation for the artists, but pride among the young audience members themselves. They had participated in somethingrefined,meaningful,andmemorable
Inafewweeks,theymayforgetspecificmelodiesorcharacternames. Buttheywillrememberhowitfelt.
They will remember dressing up, sitting among hundreds of patrons, and understanding a story told in a way they never imagined. They will remember that the world is bigger than their neighborhoodandthattheycannavigateitwithgrace.
Moments like this plant seeds of curiosity, confidence, and ambition. Some will grow into artists, some into scholars, some into leaders, but all will carry the understanding that education is not confinedtoaclassroom.
Theoperadidnotsimplyentertainthem.
Itintroducedthemtothepossibility.
And that is the true purpose of Delta Academy: preparing young ladies not only to succeed academically,buttomovethrougheveryroom,whetherclassroom,boardroom,orgrandtheater, withpoise,awareness,andpurpose.
Becauseexposuretodaybecomesleadershiptomorrow
Afro Fabulous: A Love Supreme Afro Fabulous: A Love Supreme
The Houston Metropolitan Alumnae Chapter of Delta Sigma Theta Sorority, Inc. joyfully presented Afro-Fabulous: A Love Supreme, a celebratory showcasethatradiatedculture,creativity,andcommunityfromstarttofinish. This dynamic afternoon was a heartfelt tribute to our heritage and Black love in all its forms romantic, platonic, communal, spiritual, and self-love broughttolifethroughmusic,movement,fashion,andpowerfulstorytelling.
Guests were immersed in a rich artistic experience featuring spoken word artistry, soulful vocal performances, captivating music, and powerful expressionsofvisualart.Theenergykeptflowingaseachsegmentexamineda differentsideoflove,invitinggueststoconnectthroughthoughtfuldiscussions and observations via a multimedia video on screen. A beautiful, lyrical dance duet added vibrant flair, while the fashions of all present fêted Afrocentric style,expression,andpride.
There was no singular highlight of the afternoon, as each performance, every video segment, and every beat the DJ spun created space for reflection, dialogue, and shared wisdom. Together, the performances, vibes, and celebrationcreatedanatmospherefilledwithjoy,inspiration,andconnection. Afro-Fabulous: A Love Supreme stood as a beautiful expression of heritage, artistry, and the enduring power of Black love leaving hearts full and spirits lifted.
Thank you to all who helped to bring this first of many showcases together. A special thank you to the artists and businesses featured: Outspoken Bean, Charis Kelley, Gregory Daniels, Nzhada Harris, Shedrenna Watson, Ashley Foyle, Andrea Riles-Frazier, Ashlie Young, Melody King, DJ Konfusion tha Producer, Nicole Blaque’s The Blaque Collection, and Munches & Manerva’s SoulFoodCafé.
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics to promote informed food choices and healthy eating habits. It’s the perfect time to cut through the noise and focus on evidence-based habits that support long-term health.
With so much conflicting information circulating on TikTok and Instagram reels, it can be difficult to determine the best approach for overall health and weight maintenance. Should we eat several small meals throughout the day, or should we practice intermittent fasting? The volume of mixed messaging can feel overwhelming.
Adding to the confusion, scientific research on meal frequency has also produced conflicting findings. An NIH overview of recent prospective studies demonstrated a significant increase in disease risk among individuals consuming more than six meals per day compared to those eating one to two meals daily Conversely, a cross-sectional analysis from the prospective Seasonal Variation of Blood Cholesterol Study (SEASONS) found that eating more than four times per day was associated with a lower risk of obesity compared to eating fewer than three times per day.
While the data on meal frequency may vary, research consistently supports the importance of meal timing in relation to our circadian rhythms. Circadian rhythms our biological “body clocks” are primarily driven by light and darkness and follow a 24-hour cycle. They regulate essential functions such as the sleep-wake cycle, hormone release, digestion, and body temperature When eating and sleeping patterns are aligned with these rhythms, metabolic processes function more efficiently However, chronic disruption of circadian rhythms can increase the risk of metabolic dysfunction, causing obesity, type 2 diabetes, and cardiovascular disease.
Improving meal regularity begins with sleep The first step is establishing a consistent bedtime routine that allows for 7–9 hours of quality sleep each night. The second step is consuming your first meal within two hours of waking. Breakfast plays an important role in breaking the overnight fast and providing the energy needed to power through the day Research suggests that individuals who regularly eat breakfast have a lower risk of weight gain, improved blood sugar control, reduced inflammation, and a lower risk of cardiovascular disease compared to those who routinely skip it.
The third step is to consume larger meals earlier in the day You may have heard the phrase, “Eat breakfast like a king, lunch like a prince, and dinner like a peasant.” This concept supports front-loading calories earlier in the day when the body is naturally more insulin-sensitive and physically active, which may promote better weight management and metabolic health.
Finally, avoid eating late at night. Finishing meals at least 2–3 hours before bedtime can support digestion, blood sugar regulation, metabolic function, and sleep quality. To prevent excessive hunger or blood sugar fluctuations during the day, balanced snacks may be incorporated as needed.
Now that we have a clearer understanding of meal timing, the next question is: what should we be eating? Attached is a list of nutritious meal and snack ideas that provide a balanced combination of carbohydrates, protein, and healthy fats to support overall health and sustained energy.
References
1.Johns Hopkins University Student Well-Being. Timing is everything: Why eating on a regular schedule supports overall well-being. Published December 9, 2022. Accessed February 10, 2026. https://wellbeing jhu edu/blog/2022/12/09/timing-is-everything-why-eating-on-a-regular-schedulesupports-overall-well-being/
2.Patterson RE, Laughlin GA, LaCroix AZ, et al. The influence of meal frequency and timing on health in humans: The role of fasting. Nutr Rev. 2015;73(suppl 2):81-94. https://pmc ncbi nlm nih gov/articles/PMC6520689/
MealandSnackIdeas
Snacks:
1 small fruit (apple, ½ banana, orange, peach, 2 plums, or pear) with 1 oz cheese
1 cup fresh/canned fruit (pineapple, watermelon, cantaloupe, or grapes) with 1 oz cheese
1 6-8oz yogurt with ¼ cup nuts
½ cup canned fruit with ¼ cup cottage cheese
½ cup goldfish crackers with 1-ounce cheese
6 vanilla wafers with 2 tbsp peanut butter
5 wheat crackers with 1 oz ham
3 graham crackers with 2 tbsp peanut butter
¾ oz pretzels with 1-ounce cheese
6 saltine crackers with ¼ cup tuna salad
1 pudding cup with ¼ cup nuts
½ cup applesauce with 1-ounce cheese
3 cups popcorn with 1-ounce cheese
½ sandwich (ham, turkey or chicken)
8 animal crackers with 2 tablespoons of peanut butter
10 Wheat Thins and 1 oz string cheese, 6 oz low sodium vegetable juice
15-20 baked tortilla chips with 2 tbsp fat free refried beans, 4-5 sliced celery sticks
1 6” 100% whole wheat tortilla with 2 tbsp Hummus
¼ cup dried cranberries and ¼ cup almonds
1 small 1-ounce bran muffin and ¼ cup low fat cottage cheese
1 Pria bar and 1 hard boiled egg
Celebrating the 50 Southwest Regional Conference
Call to Conference
Celebrating the 50 Southwest Regional Conference th HMAC Step Team Try-Outs
Sorors — It’s Time! Join the Award‑Winning HMAC Step Team! Sorors, mark your calendars and get ready to bring the heat.
We are thrilled to announce that HMAC Step Team Tryouts are officially here!
Saturday, March 14, 2026
4:00 PM – 6:00 PM
Soundbox Dance Studio
3300 Chimney Rock Rd, Suite 500 • Houston, TX 77056
Ballroom E
Please arrive early — the timeframe is firm.
To register, simply visit the HMAC Event Calendar, locate the HMAC Step Team Tryouts on 3/14, and click the link to sign up.
Why Step With Us?
As an award‑winning team, we carry a legacy built on discipline, precision, and unstoppable sisterhood.
We proudly hold:
1st Place Stroll Team
2nd Place Regional Champions
And this season, we’re aiming even higher.
We are looking for sorors who bring:
• Passion and presence
• Commitment and consistency
• A positive, professional team mindset
• The desire to strengthen unity and uphold the integrity of our chapter.
Whether you’ve been stepping for years or you’re ready to try something new, this is your moment to shine. Our team is a space where confidence grows, bonds deepen, and excellence is the standard.
Come Ready to Work. Ready to Learn. Ready to Leave It All on the Floor
If you’ve ever felt the call to step, to represent HMAC with power and pride, or to be part of a dynamic, high‑performing sisterhood — this is your opportunity
We can’t wait to see you there and witness the talent, energy, and fire you bring.
Let’s build the next championship season together
CRIMSON FINANCIAL CORNER
IGNITE THE SPARK! YOUR 2026 GUIDE TO DUES AND COMMITTEE REIMBURSEMENTS
Sorors, it’s time to ignite the spark and secure your financial membership for the 2026 fiscal year! Please review the following important dates and deadlines to ensure your dues are submitted on time and without additional fees.
Your HMAC Finance Team
HMACNOTES
Be on the lookout for more monthly columns, vital information, and even more S.P.A.R.K.
TTMARCH 2026
Houston Metropolitan Alumnae Chapter P O Box 56108 Houston, Texas 77256-6108
ABOUT HMAC
The Houston Metropolitan Alumnae Chapter (HMAC) was chartered by Delta Sigma Theta Sorority, Inc , in October of 1974 Since its inception, HMAC has been actively involved in supporting national and local service agencies, all while sponsoring and presenting community workshops, awareness forums and health fairs HMAC members and partners have provided over $750,000 in scholarships, directly benefiting the youth of the greater Houston area
MARCH CONTRIBUTORS
PHOTOGRAPHY: Cassandra Brooks, Canva com, HMAC & Facebook page CONTENT: Percy Ly Kabir, Kristyn Cathey, Monica Hill, Jasmine Price, Matiko Austin, PhD , Santa McKnight, Harlisha Homer,