Premature Ejaculation and its Causes:
Premature ejaculation is a common sexual problem where a man ejaculates sooner during sexual activity than he or his partner would like. This condition can lead to frustration, anxiety, and relationship issues.
However, it is treatable. If you're looking for premature ejaculation treatment in Delhi, there are various options available that can help manage and overcome this issue effectively.
Habits that Causes Premature Ejaculation:
Several habits can contribute to premature ejaculation (PE). Understanding these can help in managing and potentially improving the condition:
High Anxiety Levels:
Anxiety, particularly performance anxiety, can cause a lack of control over ejaculation. This might stem from concerns about sexual performance or relationship issues.
Overstimulation:
Engaging in activities or fantasies that lead to excessive sexual excitement before intercourse can result in premature ejaculation. Consulting with the Best Sexologist in Delhi can help you identify triggers and learn techniques to manage overstimulation effectively.
Masturbation Habits:
Regularly masturbating quickly to avoid getting caught or to achieve climax faster can condition the body to ejaculate quickly during intercourse.
Lack of Experience:
Inexperienced individuals or those who have not had regular sexual activity may struggle with controlling ejaculation due to unfamiliarity with their arousal levels.
Poor Physical Health:
Lack of physical exercise and unhealthy lifestyle choices like smoking, excessive alcohol consumption, and poor diet can lead to reduced stamina and control.
Stress and Fatigue:
High levels of stress and physical or mental fatigue can lower endurance and control, leading to quicker ejaculation.
Ignoring Foreplay:
Rushing through foreplay or neglecting it entirely can increase arousal too quickly, leading to premature ejaculation.
Negative Sexual Experiences:
Past negative experiences or trauma related to sex can affect sexual performance and control over ejaculation.
Poor Communication with Partner:
Lack of open communication about sexual preferences and comfort levels can lead to anxiety and faster ejaculation.
Addressing these habits through relaxation techniques, better communication, and lifestyle changes can help manage premature ejaculation.
Dr. Vinod Raina, Best Sexologist in Delhi
Address: E-34 Ekta Apartment Saket, New Delhi-110017
Contact: 7687878787, 9871605858