YOUR THYROID & MENOPAUSE THINGS TO KNOW
THYROID & HORMONE LABS
USE THESE TIDBITS
...TO LIVE VIBRANTLY WHAT SHOULD YOU DO FIRST?
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YOUR THYROID & MENOPAUSE THINGS TO KNOW
LET'S LOOK AT SYMPTOMS OF LOW HORMONES
LowEstrogen
Dry skin.
Tender breasts. Weak or brittle bones.
Trouble concentrating.
Moodiness and irritability. Vaginal dryness or atrophy.
Hot flashes and night sweats. Irregular periods or no periods
Low Testosterone
Fatigue.
Weight Gain.
Low sex drive.
Depressed mood.
Inability to lose weight.
Moodiness and irritability.
Loss of muscular strength.
Increased risk of autoimmune.
Low Progesterone
Agitated. Spotting. Insomnia.
Water retention.
Abdominal pain.
Vaginal dryness.
Constant fatigue. Regularly tender breasts.
Low Thyroid Function
Fatigue. Hair loss. Brain fog
Depression. Weight gain.
Constipation.
Sensitivities to cold. Joint & muscle aches.
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THYROID & HORMONE LABS
USE THESE TIDBITS
Make sure your doctor does all of the recommended labs to get the full picture of your thyroid and hormone function.
You can't just treat hormones...you have to treat thyroid and hormones together. The thyroid controls all sex hormones so...in menopause bioidentical replacement therapy (BHRT) can be very effective at replacing those lost hormones that keep you alive and vibrant! Without the thyroid working optimally, hormones will be off.
Be sure to keep your insulin levels low in menopause...this is key for hormone balance and proper thyroid function. When insulin is high, it will create inflammation.
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WHAT SHOULD YOU DO FIRST?
Optimize your thyroid and hormones
MOVE...exercise to lower insulin
Do infared saunas and hot yoga to properly detox your hormones
Monitor your insulin and incorporate Berberine to aid in its management
Optimal Insulin...add in Berberine which is in Blood Sugar Fixxr®
https://dramiehornaman.com/products/blood-sugar-fixxr
Optimize testosterone and growth hormone levels to improve sex drive, energy and help with weight loss
Strength and Libido...add in Hormone Fixxr® to boost your testosterone
https://dramiehornaman.com/products/hormone-fixxr
Keep body fat low and in check for better hormone balance and insulin control
Energy and fat burning...add in T2 Hormone which is in Thyroid Fixxr®
https://dramiehornaman.com/products/thyroid-fixxr
...TO LIVE VIBRANTLY
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Resources
ADVOCATE AND RESEARCH
The Thyroid Fixer® Podcast Episodes: All can be found on Spotify, Apple and Google podcast platforms.
Hormones, Breast Cancer, Irrational Fears and Misinformation with Dr. Devaki Lindsey Berkson: Episode 224
Exercise (and fat loss) in a bottle: Episode 223
Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes: Episode 221
Burn Fat With the Forgotten Thyroid Hormone T2: Episode 218
Why Am I NOT Losing Weight Part 2: Discover the Power of the Lost Thyroid Hormone...T2: Episode 206
Thyroid Labs- Is Your Doc saying Your Labs are "Normal"? How To Read Your Own Thyroid Labs and Why Normal Is NOT Optimal: Episode 205
Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging: Episode 199
Hormones Don't Cause Cancer and the BLUEPRINT for Longevity with Dr. Stephanie Gray: Episode 198
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