Enjoy two free Fitness for Your Aging Brain classes! Fitness for Your Aging Brain is one of the many important tools in your toolbox that will help you maintain and even improve your cognitive wellness as you age. When you think and move in novel and challenging ways, you force your brain to grow new neurons and create new neural pathways. In doing so, you are physically and chemically altering the structure of your brain.
Access your two free classes CLICK HERE for a video on how to assemble your brain fitness equipment kit and access your two free classes.
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Fitness for Your Aging Brain is available by subscription to a pre-recorded series. You can also join me for a series of weekly live classes hosted on Zoom. Learn more...