The Silent Killers Are Normal! How Being Normal is Actually Killing You!

THE SILENT KILLERS ARE “NORMAL!”

HOW BEING NORMAL IS ACTUALLY KILLING YOU! Lorraine Maita

You Deserve More Than Just “Normal” Day after day, you've settled into a routine, believing that feeling “normal' is all there is. But what if I told you there's a whole world of vibrant health waiting for you? You're not just meant to get by; you're meant to thrive! You may not realize it yet, but a healthier, more vibrant life is within your reach.

Uncover a Vibrant, Energetic Life Accepting the status quo means missing out on a life filled with energy, clarity, stable moods, a slim body and a sense of well-being. You're not just robbing yourself of a few good days; you're missing out on a lifetime of vitality and joy. It's all connected, like the perfect recipe for a delicious cake. Leave one ingredient out, and it's just not the same. That's how it works with your health too.

Balancing hormones, reducing toxins, and nurturing your gut are key ingredients to a happier, healthier life.

Navigating Hormonal Changes: Understanding the 4 P’s

Women's Health: A Journey Through Hormonal Changes Women’s bodies go through several stages, each with its own challenges. I like to call them the 4 P's – Puberty or PMS, Post-partum, Perimenopause, and Post-menopause.

These changes are a natural part of life, but how we experience them can vary greatly. Let's dive into understanding these stages and how they affect us.

The Rollercoaster of Hormonal Imbalance During times like puberty, perimenopause, and even post-partum, our bodies undergo significant hormonal shifts. Estrogen might be high, normal or fluctuating, and progesterone low, leading to a host of symptoms that can leave you feeling unlike yourself.

Puberty or PMS and Perimenopause, and to an extent, Post-Partum are similar.

Estrogen is high, normal or fluctuating and progesterone is low. This can lead to symptoms such as: Anxiety Irritability Impatient snappy behavior Insomnia and sleep disturbance Growth of and/or cysts of the breasts Heavy or irregular bleeding or spotting Weight gain especially around the breasts, hips and thighs Growth of the uterine lining and/or fibroids Cysts on your ovaries Fluid retention Menopausal Symptoms when estrogen and progesterone are low are: Hot flashes Night sweats Dry eyes and skin Painful sex from dry vagina Weight gain Irritability Insomnia Aches and pains Tingling extremities Burning mouth Digestive changes And more…

Women complain that they don’t feel like themselves anymore and feel out of control. Anxiety, mood swings, sleep disturbances, weight gain – these are all signs of this estrogen and/or progesterone imbalance.

Out of balance estrogen and progesterone also affect your thyroid. But remember, you're not alone in this.

Many women experience these changes and, more importantly, there's hope for balance and relief.

The Hidden Impact of Environmental Toxins It's not just what's happening inside us but also what surrounds us that affects our health. Toxins in our environment can disrupt our bodies in ways we might not even realize. They can mimic hormones, throw off our natural balance, and even contribute to weight gain and inflammation. But here's the good news: you have the power to reduce these impacts!

Empowering Solutions for a Hormone Balance By making mindful choices – like choosing organic foods, using clean personal care products, and supporting your body with the right supplements – you can significantly reduce your toxin load. This isn't just about avoiding the bad stuff; it's about embracing practices that nourish and heal your body.

Decrease toxins and balance hormones with safe metabolism.

Increase detoxifying cruciferous vegetables – broccoli, cauliflower, kale, brussels sprouts, arugula, radishes.

Avoid Pesticides: Eat the dirty dozen organic – strawberries, spinach, kale, collard & mustard greens, peaches, pears, nectarines, apples, grapes, bell & hot peppers, cherries, blueberries, green beans. The list changes every year so check The Environmental Working Group for the latest list.

Eat hormone free, antibiotic free meat, poultry and dairy.

Use clean personal care and cleaning products see EWG.org for apps.

Filter your air and water.

Reduce alcohol intake.

Take Designs for Health Femguard + Balance if under 40 for healthy estrogen metabolism and to increase progesterone.

Take Pure Encapsulations DIM Detox for healthy estrogen metabolism if over 40.

Eliminate toxins with a daily bowel movement that is like a snake. Take Pure Encapsulations Magnesium Citrate and Orthomolecular Fiber Plus capsules or powder.

Improve your microbiome.

Eat probiotic foods such as sauerkraut, pickles, yogurt, kefir, miso, tempeh, kimchi – many are now dairy free or soy free.

Take probiotics such as Orthomolecular Ortho Biotic.

Get high quality, top brand supplements at a 10% discount here.

While these symptoms of unbalanced hormones are “normal” it doesn’t have to be that way. Getting rid of other silent killers – toxins, inflammation, hormone imbalances, can help you restore balance.

The Intricate Dance of Hormones and Autoimmune Hormonal changes don't just affect how we feel; they also play a crucial role in our immune system. Women are particularly prone to autoimmune issues, with our immune response

intricately

linked

to

hormonal

fluctuations.

Understanding this connection is key to finding balance and wellness.

Hormone changes throughout life affect the immune system.

Antibodies spike post-partum.

During hormone transitions, women are more likely to develop an autoimmune disorder.

Post Puberty is a time for increased risk of Lupus.

One-year postpartum period was associated with an increased risk of Hashimoto’s thyroiditis, Graves' disease, lupus, and sarcoidosis.

Multiple Sclerosis (MS) peaks in perimenopause and progresses in menopause.

Thyroid diseases like hypothyroidism, nodular goiter, and cancer are especially frequent in postmenopausal and elderly women.

Psoriatic symptoms worsen postpartum, prior to menses, and at menopause when estrogen and progesterone levels decrease.

Most patients undergoing hormone therapy around menopause noted no change in their symptoms.

The Hidden Impact of Hormones on the Immune System You will go through these hormone stages; however, you can reduce the triggers such as inflammation that is the root cause of most illness, reduce toxins that increase inflammation, and balance hormones to regulate the immune system. By managing the triggers, you may be able to prevent or keep autoimmune conditions at bay.

Empowering Solutions for a Healthier Immune System Reduce toxins, inflammation, and stress and balance hormones to reduce triggers.

Eat more anti-inflammatory food such as fish, olives, avocado, nuts seeds and fish, and avocado or olive oil.

Reduce or eliminate inflammatory foods such as grains – corn, soy, wheat, sugar, gluten and artificial coloring or preservatives.

Eat whole foods that are not packaged or processed.

Take anti-inflammatory fish oil and curcumin such as Orthomolecular Orthomega 820 and Orthomolecular Turiva at a discount here.

Balance hormones with diet, supplements, lifestyle or if needed Bioidentical Hormone Replacement Therapy.

If you need support and want to dive deeper, consider The Hormone Bundle to unlock the secrets of ideal mood, energy, weight, mental clarity and balancing estrogen, progesterone, thyroid, and cortisol known as the major ager. All of the hormones work together, when one is out of balance, it will affect the others.

Weight Gain: More Than Just a Number on the Scale The Complex Factors Behind Weight Gain Gaining weight isn’t just about aesthetics; it’s a sign of deeper imbalances. Stress, poor diet, lack of sleep or exercise, toxins, inflammation and hormonal changes – they all contribute to weight gain, and more importantly, to your overall health.

These put stress or better said dis-stress on your mind and body. Stress can be physical chemical or emotional and stress can make any condition worse.

Cortisol, the stress hormone puts fat around your belly. It triggers blood sugar release which triggers insulin that also puts fat around your belly. Cortisol can lower thyroid, estrogen, progesterone and testosterone. The hormone changes that women go through can also cause weight gain.

Estrogen too high or too low will make you gain weight and even if estrogen is normal, not having enough progesterone to balance it will make you gain weight.

Let’s explore how to address these underlying issues, not just for weight loss, but for a healthier, happier you.

Understanding the Impact of Excess Weight on Your Health Did you know that excess weight is more than just a matter of appearance? It's a key player in the body's inflammatory response. Inflammation, a deep-rooted cause of many health issues, can lead to a variety of conditions, including: Allergies Arthritis Autoimmune disorders Diabetes Cancer Heart disease And others

Facing the Challenge: A Path Toward Healing I understand how frustrating and disheartening it can be when it feels like you've tried every solution out there. The key, however, lies in a systematic approach that addresses the root causes, not just the symptoms: Fat cells are not just storage; they produce inflammatory cytokines, which are like messengers that ramp up inflammation.

Being overweight often ties back to hormonal imbalances involving cortisol, insulin, estrogen, progesterone, and thyroid hormones, among others.

Your gut plays a crucial role as a control center, influencing your hormone, immune, and nervous systems.

The microbiome, the community of microbes in your gut, can be your greatest ally or a hidden foe.

It's not just about the quantity of what you eat, but the quality that significantly affects your hormones, immune system, and gut health.

Transformative Steps to Achieve Ideal Weight Healing begins from the inside out, starting with your gut. By reducing toxins and inflammation and rebalancing your hormones, you're on the right track.

Incorporate a mix of resistance training and highintensity aerobic exercises. This isn't just about burning calories; it's about invigorating your body and building muscle.

Prioritize restful sleep, aiming for 6-8 hours a night.

Quality sleep is a pillar of good health.

Choose whole, unprocessed foods. Steer clear of sugars and high-glycemic foods that spike insulin levels..

Support your journey with the right supplements to reduce inflammation and promote overall health.

Consider using targeted shakes and supplements to detoxify your liver and heal your gut, such as Orthomolecular Core Restore kit.

Try the “Shake, Bake and Salad Slimdown” , a do-ityourself approach to weight loss that focuses on decreasing inflammation, healing the gut, and decreasing toxins. It is a holistic approach that allow you to lose weight and improve overall health at the same time.

As you embark on this journey, you'll find that losing weight isn't just about shedding pounds. It's about reducing inflammation, detoxifying your body, balancing hormones, and ultimately, feeling fantastic.

Caring for Your Mitochondria: The Powerhouses of Your Cells The Vital Role of Mitochondria in Health Imagine if every cell in your body had its own power plant, tirelessly working to keep you energized and healthy. That's exactly what mitochondria do. These microscopic powerhouses do far more than just produce energy. They're deeply involved in vital processes such as synthesizing steroid hormones, cleaning out old, dying cells, storing calcium and releasing it when needed, generating heat, communicating with other cells, and communicating with different parts of the cell, especially the nucleus where your DNA and genes are housed. When mitochondria are not functioning well, it can affect every aspect of your health, from how you feel to how you age.

The Surprising Influence of Estrogen on Mitochondria Estrogen plays a pivotal role in maintaining mitochondrial health. It not only boosts the production of new mitochondria but also helps in the removal of the older, less efficient ones. This process is vital because the decline in mitochondrial function is a key factor in the aging process.

The Wide-Ranging Impact of Mitochondrial Dysfunction Mitochondrial health is linked to an array of conditions, demonstrating just how critical they are to our overall wellbeing: Fibromyalgia Chronic Fatigue Long COVID Diabetes Heart Disease Alzheimer's Disease Parkinson's Disease Cancer Obesity Insulin Resistance Aging

Addressing the Challenges: A Holistic Approach to Mitochondrial Health The decline in mitochondrial function can be accelerated by various factors, including hormonal imbalances, the presence of toxins (particularly heavy metals), and nutrient deficiencies. These elements can speed up the aging process and drain your energy levels.

Empowering Solutions for Mitochondrial Revitalization A Comprehensive Strategy for Renewed Energy The key to supporting your mitochondria lies in addressing these root causes: balancing hormones, reducing and eliminating toxins, managing weight, and controlling inflammation.

Nourish your mitochondria with nutrients. You can get a lot of these nutrients in Designs for Health Mitochondrial NRG . Get it at a discount here.

Ensure adequate levels of estrogen, as it's directly linked to mitochondrial health and function.

By embracing this holistic approach, you're not just taking steps to enhance your mitochondrial health; you're investing in your body's overall vitality and longevity. Remember, every small change you make can have a significant impact on your well-being. Let's embark on this journey together, nurturing the very core of our cells for a healthier, more vibrant life.

Your Gut: The Command Center of Your WellBeing The Remarkable Power of Your Gut-Brain Connection Imagine your gut as a bustling command center, constantly sending and receiving messages to and from your brain. This intricate network goes beyond mere digestion. The trillions of microbes living in your gut, collectively known as the microbiome, outnumber your body's cells! They're in charge of crucial tasks like producing vitamins, neurotransmitters (like serotonin, a natural mood lifter), and managing toxin elimination. It's no wonder that the gut is often referred to as your 'second brain'.

The Role of Your Digestive System in Optimal Health Your gastrointestinal system isn’t just about breaking down food. It's a sophisticated system that extracts and absorbs the essential nutrients your body needs – vitamins, minerals, proteins, carbs, and fats. Moreover, it's your body's natural detoxifier, constantly working to eliminate toxins and waste products.

Identifying and Addressing Gut Health Challenges The Consequences of Compromised Gut Health Ineffective digestion can lead to a deficiency in vital nutrients, affecting everything from your organs to your cells.

A balanced microbiome is a cornerstone of good health, but an imbalanced one can lead to the reabsorption of toxins.

Constipation is more than just discomfort; it's akin to a clogged system, where waste, instead of being eliminated, gets reabsorbed back into your body.

Proactive Steps for a Thriving Gut Creating a Healthy Gut Environment Opt for nutrient-rich, whole, unprocessed foods that are low in sugar and have anti-inflammatory properties.

Eating isn't just about what you eat, but how. Chew thoroughly, savor each bite, and take the time to enjoy your meals in a relaxed setting.

Incorporate probiotic-rich foods into your diet. For an extra boost, consider a high-quality probiotic supplement, like Orthomolecular Orthobiotic.

Regular bowel movements are crucial. Aim for a daily, healthy bowel movement that resembles a snake or log.

If you need extra help, supplements like magnesium citrate and fiber can be beneficial. For more challenging situations, products like Orthomolecular Motility PRO and/or Global Healing Center Oxy-Powder might be necessary.

Get high quality, top brand supplements at a 10% discount here.

Tackling the 'Fatal Five': Your Path to Recovery It's important to recognize that issues like toxins, inflammation, hormonal imbalances, gut dysfunction, and mitochondrial issues often work in the shadows. You might not notice their impact until they've significantly progressed.

But fear not! By focusing on one area at a time and gradually adding more changes, you can create a powerful compound effect on your health.

Embarking on Your Journey to Wellness Start implementing these strategies, and you'll be on your way to an optimal state of health, marked by ideal weight, boundless energy, mental clarity, and stable moods.

Remember, each small step you take is a giant leap towards reclaiming your life and vitality. Let's embark on this journey together, nurturing your body's natural ability to heal and thrive.

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS GUIDE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. IT IS RECOMMENDED YOU DISCUSS A NEW SUPPLEMENT ROUTINE WITH YOUR DOCTOR OR PEDIATRICIAN BEFORE USING.