MOVE DAILY
YOUTUBE WORKOUTS
ONE MONTH GUIDE TO BUILD MUSCLE -UNDER
40 MINUT A DAY
Busy mornings but you still want to spend some time building muscle? Maybe you don’t have a full hour to dedicate toward moving daily, but you want to see some improvement in your muscle definition?This strength program was designed with you in mind.
I’ve broken down the muscle groups to give each muscle more time, tension, and ultimately volume. Remember, volume is the driver of hypertrophy, so the more time you spend on specific muscle groups, the more that muscle will adapt and grow
I’ve kept the time frame between 30-40 minutes, but if you do have more time one day, you can always add on more sets to the workout for greater gains
Workout Schedule
REST 40 MIN PUSH -TRICEPS, CHEST, SHOULDERS
MIN PULL WORKOUT -BACK, HAMSTRINGS, REAR DELTS
AND CORE REST
MIN BACK/BI’S, CHEST/TRI’S WITH BURNOUT
30 MIN MAD DASH -PUSH/PULL UPPER
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
40
REST 30
40 MIN MUSCLE
30 MIN ABSOLUTE ABS
30 MIN NO
REST 30 MIN SEXY ARMS WORKOUT 30 MIN NO REPEAT ½ POWER HOUR 30 MIN INNER/OUTER THIGH WORKOUT
40
REST 40 MIN BEST OF ARMS
SHOULDERS 30 MIN MUSCLE BUILDING COMPOUND WORKOUT 30 MIN STANDING ABS REST 37 MIN
40 MIN LOWER
BUILDER -REP
REST 40 MIN MUSCULAR STRENGTH WORKOUT -BACK,
CHEST/TRI’S 30 MIN ABS & CORE BURNER 30 MIN STRENGTH INTERVALS
SUNDAY MONDAY
MIN SEXY, SCULPTED SHOULDER WITH CARDIO HIIT
BUILDING COMPOUND
40
REPEAT LEGS & ABS
REST
MIN BRUTAL LEG & PLYO WORKOUT
&
CHEST & TRICEPS SUPERSETS
BODY
RANGE
BI’S,
