J U I C Y T I P S F O R Y O U R D A I L Y J O Y
@ D R N I C O L E M A R C I O N E
SENSUALITY IN MIDLIFE
Hi There! W E L C O M E
It is my greatest pleasure to welcome you to my community!
I created this mini-workbook so that it wouldn’t feel overwhelming to bring more sensuality into your daily living. You can do this no matter what your time constraints and daily responsibilities are whether you have 2 minutes, 2 hours or 2 days to indulge in your desires.
Bringing in more sensuality and pleasure to your life is not frivolous, it is not selfish, and it is not unimportant
When you feel good in your body and spirit, everyone around you benefits, but more importantly YOU benefit your health, your libido, your mental clarity, your productivity AND your longevity
Cheers!
Dr. Nicole
ABOUT ME
Dr Nicole is an expert in longevity, desire and vibrancy in midlife She is the CEO & Founder of SexySmart Aging™: Blending the Science of Longevity with the Art of Sensual Living.
Her mission is to shift the paradigm around aging from the current anti-aging BS to SexySmart Aging™
Sensuality simply means using your senses to bring more awareness, joy and pleasure into your daily life. Touch, sight, smell, sound, taste, and my favorite intuition. Here are some easy ways...
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Take 3 deeps breaths with your hands somewhere on your body (heart and belly are good places to start). Ask yourself how are you feeling.
Eat dessert with your fingers and lick them. Chocolate cake, lemon curd, whipped cream, cherry pie Get messy Get creative Have fun!
Buy/Wear some luxurious pajamas or lingerie to bed just for you Satin. Silk. Cashmere. Whatever feels indulgent to you!
Hug somebody you love for at least 10 seconds and feel their heartbeat and their breath on your skin
Take a long bubble bath with your favorite essential oils or epsom salt. Add some music and candles. Voila’: all kinds of senses being enticed!
@ D R N I C O L E M A R C I O N E W W W I N T E G R A T I V E A G I N G C O M
S E N S U A L I T Y & M I D L I F E
Remember, these are just for you. To learn more about your desires and what makes you feel alive!
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tension and open your heart
Sit in front of a fireplace and get lost in the flames Feel the heat If you don’t have a fireplace, light some candles and stare at the flames.
Buy a new sex toy and play with it for 30 minutes Explore Go slow Don’t rush trying to find new pathways to pleasure
Turn yourself on & feel your complete aliveness. Do something a little bit naughty or kinky or edgy for you!
@ D R N I C O L E M A R C I O N E W W W I N T E G R A T I V E A G I N G C O M
P L O R A T I O N & E M B O D
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Sensuality in midlife is the best way to age vibrantly. Sure there’s nutrition and exercise and sleep. But we’re beyond those basics. Now’s the time to prioritize your sensuality & pleasure!
What are two things I can do today to bring more sensuality & pleasure to my life?
Which tip above excites me the most? Why?
Which tip above scares me the most? Why?
A G I N G V I B R A N T L Y
@ D R N I C O L E M A R C I O N E W W W I N T E G R A T I V E A G I N G C O M
Interested in going deeper into the work of creating an extraordinary midlife?
Perhaps working together and curating a unique SexySmart Aging™ path that works just for you!
Click on the button below to apply for a free personalized consultation.
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