GRATITUDE JOURNAL & MESSAGES FROM SPIRIT
ETHERIC MEDICINE - BOBBI VOGEL
We (your peeps, the universe, and spirit included) are so glad you are here!
Everything begins with gratitude.
When you focus on gratitude your entire world will begin to shift.
This doesn’t always happen overnight though.
It requires small shifts in perspective and over time, these small shifts will move MOUNTAINS.
For the next seven days, pick a space where you can return to that is quiet and distraction free.
Set the intention to leave all outside distractions behind before entering this space.
Take deep breaths and welcome in the love of your creator as you focus on your gratitude that day.
I encourage you to return to this journal and its prompts for three weeks, repeating the days to see and feel your own growth.
You will find the depth of the details in your responses will grow and finding the worlds will become easier.
Enjoy this time, sending you so much love and light.
xo Bobbi
DAY ONE
MESSAGE FROM SPIRIT:
in this new vibrational energy that we are all experiencing on the planet, we will begin to notice that what used to work for us as a remedy for our anxiety and insecurities will no longer work as well as the tools we use to distract ourselves. This is by design as God and our guides move in to bring us to a new level of healing. Our discomfort is a true gift and is calling us forward on our path.
Writing Prompt:
Sit with eyes closed, breathe slow and deep and allow your heart to fill with gratitude for everything that is drawing your attention away from self. Then say thank you
DAY TWO
MESSAGE FROM SPIRIT:
We must first begin to have compassion for our pain without judgement. To acknowledge the wounds of the child first before attempting to move forward. There is a deep need to be seen and held in a loving compassionate space by self. We can give ourselves healing in the now, it is impossible to go back in time to retrieve it from the past.
Writing Prompt:
Breathe deep, eyes closed and hands on heart… say out loud - I am so proud of your strength and so grateful for your courage. I see you. I am sorry - Please forgive me- thank you- I love you (hopo ono prayer)
DAY THREE
MESSAGE FROM SPIRIT:
A depth of loneliness comes from a lack of unity with our own soul. We are being called to begin or strengthen the connection with our higher self. Our soul. From this place our connection to source, to all that is begins to come into view. This is what is possible for all of us, as we are all spirit in body, light beings. It is simply time.
Writing Prompt:
if you have not created a small space in your home, that is devoted to this time for reflection, healing and connecting then please do. Place a candle (preferably white) and light it in reverence for your soul's journey. Sit, take some slow deep breaths, eyes closed and say - I am ready to unite with my brilliance, to cultivate a relationship with my guides and move forward on my path.
DAY FOUR
MESSAGE FROM SPIRIT:
If we are disconnected from our soul then the beauty of life will elude us. Gratitude for the color of the trees or the smell of the food that nourishes us will go unnoticed, we will take life for granted and entitlement will be born. We chose to come here, we were not forced, our soul rejoiced at the thought, we are owed nothing but the chance to heal, love and live a life of purpose...what we do with that chance is SOULY up to us.
Writing Prompt:
Go outside, anywhere you are with a journal...find a place to stand. Put the journal down, breathe deep and put a smile on your face….feel deeply the colors of the first thing you see to your right..whatever it is, be in wonder for whatever created this thing... was it nature, was it man made?...it took energy to manifest it. You are here, a part of it all...turn again further right and continue doing the same...until you complete the circle..smile.. you are alive..you are connected to all that is. Now sit and write the thing in this moment that you are most grateful for.. from your alive self. Life is beautiful. Let’s hear about it!
DAY FIVE
MESSAGE FROM SPIRIT:
If you were to let them off the hook, what would that mean? Them, the one/s you're holding accountable for your pain, or your life not being powerful, for you not living your dreams. What if you could have compassion for the wound that created the behavior that wounded you - crawl out from under the weight of it - send it light and decide your life is worth more than something you've already survived.
Writing Prompt:
Sit quietly, uninterrupted, take a few slow deep breaths with eyes closed. In your mind, call one of these people forward to stand before you. Bring to mind the detail of their face as they stand a few feet from you. Breathe love and strength into your heart. Say that you are releasing them from the agreement your souls made and that you are taking back your power. Say thank you for your service, you may go. Love and light
DAY SIX
MESSAGE FROM SPIRIT:
Look at the magic of your life - how things have unfolded even beyond what you thought at the time was a painful loss - or a missing out. It is not a coincidence and it is far beyond something simply working out for the better - it is divine intervention and spirit guided. Be in gratitude and acknowledgement for the miracles received even without asking. Now start asking and watch what happens. Faith
Writing Prompt:
*Have a journal beside you*
Sit with eyes closed, breathe deep and allow the painful experiences to move aside as the gifts of those experiences step forward into your awareness, welcome them one by one….acknowledge every beautiful thing that arose from each of them - seek them and accept them in gratitude - Write them down one by one then breathe deep and say “Thank you” I see the magic in my life and am ready to accept more.
DAY SEVEN
MESSAGE FROM SPIRIT:
In this moment agree to begin releasing victimization - no one else is watching - it is just you God and your guides and they don’t believe you are a victim, they only see and know your power - stop trying to convince them that they have somehow overlooked you because that is an impossibility. They have been with you always and know the purpose in everything. It is time to begin reaching for the truth of your power and acknowledging your strength.
Writing Prompt:
If you are able - stand tall (you may also lay or sit). Raise your chin with your shoulders back and hands at side - close your eyes and breathe 3 slow breaths through the nose (count of 7) When you are ready , find the courage to say - I am ready to release the powerlessness of. being a victim and accept my strength - please lead me through this - and so it is - thank you