DIY Gut Flush Guide

D I Y

GUT FLUSH G U I D E

HOW TO SUPPORT YOUR GUT, LYMPH, & LIVER WITH AT-HOME DETOX

BY SINCLAIR KENNALLY CNHP, CNC

Y O U R

G U T

THE FIRST BRAIN AND MASTER NETWORK READY TO RELEASE PAIN AND CHRONIC SYMPTOMS

BY FLUSHING YOUR GUT, LIVER, AND LYMPH? As someone who used to have chronic digestive conditions, fibromyalgia, Lyme, and severe food sensitivities, this topic is near and dear to my heart! It took years of research, trial, and error to discover how to be able to eat more than just three "safe" foods and heal my own recurring gut conditions. Today these support strategies are a central part of our practice, where we specialize in helping people with chronic illness and digestive issues to recover their health.

In this era of daily chemical exposure, we all have to take care of our bodies and account for the environmental stressors that add pressure to our gut health and all of its axes. I hope these tips help you navigate your own health journey!

Xo,

Sinclair

Sinclair Kennally, CNHP, CNC Expert on Chronic Digestive Disorders CEO, Detox RejuveNation Host of Your Health Reset Podcast

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A Gut Problem is a Liver Problem... and Vice Versa The health of our gut and liver are intricately interconnected.

When one layer becomes congested, other organs and body systems can experience pressure, stagnation, and chronic symptoms.

A main question we should ask ourselves in relation to chronic gut conditions is: What has changed in the last few decades? Why are we so sick?

In 1960 only 4% of the population had a chronic illness as compared to now, we have over 54% of the population with one. If you dive deeper into the statistics on the liver, there are 25% of Americans that have fatty liver disease.

Something worth noting is that 61% of Americans have had serious chronic digestive issues within the last 7 days. And surprisingly, these can come from liver and gallbladder congestion.

Gut and liver problems lead to lymph distress.

When the body becomes burned by trauma, pathogens, environmental toxins, or other root causes, lymph flow can slow down and become stagnant. The gut microbiome can be disrupted.

Lymph is responsible for flushing out pathogens, microbes, and toxins from our tissues bodywide. When that becomes congested, our entire body suffers.

Lymph drains back into the blood, which must get cleaned by the liver.

Stagnation in the liver causes toxins to build up, creating inflammation and deterioration throughout the body. A gut flush can help restore the body to the vibrancy you deserve!

ENERGIZE THE GUT AND LIVER TO GET FULL-BODY VITALITY Want all-day energy that you can count on?

In today's toxic world, that means drainage and detox support.

Your Gut Flush Restore a state of flow 1. Reduce inflammation to ease digestion 2. Increase nutrient absorption 3. Support drainage 4. Stimulate lymph flow (and bonus: fascia) 5. Give your body a gut "oil change"

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Why Drainage is Essential: Proper drainage support can release persistent stagnation, inflammation, and prevent herxing.

Restore a state of flow, get your liver and lymph moving.

Drainage organs/systems: Colon Liver and kidneys Gallbladder Lymphatic system Glymphatic system Fascia Cellular (and mitochondrial support)

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Symptoms Connected to Chronic Gut Conditions, Liver Congestion & Sluggish Bile Does your gut and liver need support? If you can recognize yourself in any of these, it's time to help your them out. exhaustion feeling sluggish stubborn weight gain nausea heartburn burping, gas bloating, or other digestive symptoms difficulty digesting fatty foods sibo food sensitivities histamine sensitivity feeling full for hours after eating irritability, quick to anger pain and inflammation light colored stool constipation diarrhea autoimmune disease - Hashimoto’s, rheumatoid arthritis, colitis, MS, Fibromyalgia problems detoxing metabolism has slowed in the last several years type 2 diabetes, insulin resistance hungry often, and/or irritable between meals history of gallstones or gallbladder surgery pms, menstrual issues headaches, migraines dark circles under the eyes skin issues, rashes, and conditions: rosacea, psoriasis, eczema hair loss chemical sensitivity - don’t like chemical smells, rashy if you wear new clothes, etc difficulty sleeping, waking in the middle of the night fatigue even after sleep

Does your lymph need help releasing stagnant fluid? Pay attention to these signs...

Signs of Lymphatic System Distress Fatigue Bloating Water Retention Stiffness, especially in the morning Brain fog Itchy skin Cellulite Night sweats Chronic sinusitis, colds, ear issues, and frequent infections

Sore throat, tonsillitis Breast swelling with the menstrual cycle Swollen lymph nodes(most common in the groin, armpit, and neck) Cold hands and feet Stubborn weight gain

Does your fascia need support? Does your lymph need help releasing stagnant fluid? Pay attention to these signs...

Symptoms of Fascia Dysregulation: Injuries Scars and scar tissue Impaired flow and mobility

Inflammation and autoimmune inflammation Hyper extension and mobility Lack of sulphur Shock absorption issues Muscle, fascia, and referral pain The interstitium, lymph nodes, fluid, and fascia are all interconnected. When healing your gut, it's important to consider potential connections between the gut and fascia and how they might impact one another.

BONUS: FASCIA-SPECIFIC SUPPORT Physical Connection: The fascia surrounding the intestines and other abdominal organs can influence the function of the gut. Tightness or restrictions in this fascia may affect gut motility or cause discomfort.

Gut-Brain Axis: This is the bidirectional communication between the gut and the brain. Since fascia is sensitive and contains many nerve endings, disruptions in the fascial system might influence the signals sent through the gut-brain axis, potentially affecting gut health.

Visceral Manipulation: This is a manual therapy that focuses on the mobility and function of the internal organs and their fascial surroundings. Some practitioners believe that by addressing fascial restrictions around the organs (visceral fascia), they can improve organ function, potentially aiding in digestion and other gut processes.

Stress and Tension: Chronic stress or emotional tension can lead to tightness in the fascial system. Since stress also impacts gut health directly, there's a potential indirect relationship between fascial tension and gut health through the shared influence of stress.

Block therapy, foam rolling, and physical manipulation are a key component to optimizing fascia health. Fascia needs compression to stimulate blood flow.

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Supporting the Gut and Liver Layer strategic support for lasting results.

Relieve Stagnation | Gentle Drainage Support

Restore Flow | Systemic Lymph Support

Simple Steps | Easy Liver + Gut Support Trio

IMPORTANT: Systemic healing is best applied when you have elements in place to support your other health concerns. For example, in order to work on your liver, your bowels need to move with regularity at least once a day. If they're not, use Bowel Mover for gentle support and Oxy Powder for a deeper cleanout.

Relieve Stagnation | Gentle Drainage Support When you want to make sure your organs and ready to start the healing process, focus on drainage

SUPPORT DRAINAGE WITH FOUNDATIONAL SUPPORT Use this trio to create positive momentum and daily success.

These three elements complement each other perfectly to rebuild and regenerate tissue, and lower oxidative stress.

KL Support provides gentle drainage support, MAP Aminos support repair with essential building blocks, and OxyPowder reduces stagnation in the colon, and combats inflammation.

Restore Flow | Systemic Lymph Support When you want gentle but comprehensive lymph release.

RELEASE STAGNANT LYMPH TO RELIEVE FASCIA CONGESTION Chooose this pack for a simple approach that still makes meaningful progress.

These three elements complement each other to encourage lymph flow, relieve stagnation, and gently support your body's innate ability to detoxiify.

Belly Fat Freedom is a topical salve that supports lymph flow, and cam be used to draw toxins out directly through the skin. LymphActiv provides systemic support and aids in removal of biofilm. Manjistha is an anti-inflammatory that promotes lymph detoxification.

Getting Started | Easy Liver + Gut Support Trio When you want simple but comprehensive liver and gut support.

TUDCA + NAC + BitterX GIVE YOUR BODY AN OIL CHANGE. TUDCA promotes bile flow and new bile production, NAC supports glutathione production and detoxification, and Bitter X supports digestion.

These three elements complement each other to boost bile flow, increase bile production, and gently increase glutathione production for antioxidant support and detoxification.

JUST REMEMBER . . .

Your body is on your side, it wants to feel good, and it never forgets how to heal.

It just needs some targeted support to remove these poisons and stressors.

You can do this! It's never too late.

Addressing the root causes of your symptoms can give you the rapid results that you desire. Click the links below to take our root cause assessments and see which ones could be making up your current personal health pictures: Parasites Assessment Heavy Metals Assessment Mold Assessment

Warmly, Sinclair and Michael (and the whole DRN team) You can find us at: DetoxRejuveNation.com Your Health Podcast