Detox Support At Home

DETOX SUPPORT AT HOME

BEST DETOX FOODS

• Apples

• Avocado

• Berries

• Coconut

• Lemons

• Pomegranate

• Artichokes

• Beets

• Broccol

• Cauliflower

• Cilantro

• Garlic

• Greens

• Onions

• Parsley

• Sea Vegetables

• Turmeric

• Eggs

• Nuts & Seeds

• Cider Vinegar

• Flax Seeds

FOODS TO AVOID

• Alcohol

• Artificial…anything!

• Dairy

• Dirty dozen produce (ewg.org)

• Fast Food

• Gluten

• Packaged foods

• Sugar

• Tap water

OTHER TOXINS

MENTAL DETOX

• Journaling

• Show gratitude daily

• Talk therapy

• Meditation

DEEP BELLY BREATHING

4 count: inhale thru nose

7 count: hold

8 count: exhale thru mouth

Toxins at home are found in air, water, cleaning supplies, beauty supplies, etc.

Air: Filter air with a toxin-eliminating purifier (more than just HEPA). CIH Recommends Austin Air, Air Oasis, Molekule www.mycometrics.com

Water: Filter water with a system that catches large molecules (heavy metals) AND smaller ones (hormones, pesticides, etc.)

CIH recommends an RO system or Berkey. Get 10% off Berkey with affiliate code: CIHWATER

Cleaning Supplies: Look for Green Seal, Ecologo or Safer Choice produces and ventilate the area while cleaning! Learn more at www.ewg.org/guides/cleaners

Beauty Supplies: No parabens or phthalates

Find a list of products at www.ewg.org/skindeep

LIVER DETOX COCKTAIL

Juice of 1 lemon

2 T olive oil

2-4 cloves crushed garlic

½ cup pomegranate juice

½ cup water

+/- pinch of cayenne pepper

Mix in blender and enjoy!

LYMPHATIC SUPPORT

DRY BRUSHING

Move a boar’s hair brush towards your heart before showering

Rebounding:

-5-15 min at a time

-No need to jump, bouncing is ok

MANUAL LYMPH DRAINAGE MASSAGE

www.lymphaticmassageworks.com

DETOX SUPPORT AT HOME (CONT’D)

CASTOR OIL PACK

1. Soak flannel with castor oil. Strip down excess.

2. Place oil-soaked flannel over abdomen (liver). Cover with a sheet of plastic, then an oldtowel (castor oil will stain).

3. Place a hot water bottle or heating pad on top.

4. Leave pack on for 1-8 hours (heat for first hour)

5. To remove: Wash with a solution of 2 TBS of baking soda to 1-quart water or BioKleen Citrus Soap.

6. Store the castor pack in the fridge in a zip-lock bag. Add more oil as needed to keep the pack saturated. Replace the pack after it begins to change color.

HERX SUPPORT

Fiber to get 2 bowel mvmts / day

Activated charcoal: 1-2 pills 1-2x/day OR Chlorella up to 3000mg 4x/day on empty stomach to bind up toxins

S-Acetyl Glutathione up to 2 pills 2x/day OR Liposomal glutathione 1tsp up to 4x/day

SPM Active 6 pills

• 2-3 cups lemon water/day

DETOX BATHS

BASICS

1-4 C Epsom Salt

½-1 C Aluminum-free baking soda

ADD ONS

1-4 C Himalayan salt

1/3 C apple cider vinegar

1-10 drops essential oils

½-1 C bentonite clay

1-2 C hydrogen peroxide

• Alka Seltzer Gold up to 4x/day OR BodyBio’s ResCue up to 2 pills 2x/day as needed

• Sauna for 5-30 min

• Biomat for 5-30 min

Burbur/Pinella 20 drops

• Benadryl as directed

• Coffee Enemas (draxe.com)

www.wholescripts.com

For first time use, use code CIH2019

https://us.fullscript.com/welcome/ caseintegrativehealth

Type “Herx” into the search bar to load this pack

HERX DETOX COCKTAIL

Juice of 1 lemon

4-6 oz filtered water

2 Alka Seltzer Gold tabs OR

2 TBS Baking Soda

Mix together, wait for bubbles to subside and enjoy!

DETOXSUPPORTATHOME

Dr.CaseyKelley

FounderofCaseIntegrativeHealth,Dr.Kelleyis relentlessaboutgettingtotherootcauseofchronic diseaseandtransforminghealththroughFunctional Medicine

SummitAttendee discountcode: HERX2024

https://caseintegrativehealth.myshopify.com/